avocado magazine recipes

Are you one of the many people who want to learn how to get rid of belly fat? Well, if you are, then you ought to make a very serious selection between the many tips available in magazines, on web sites or on TV. Yes, it is embarrassing to carry fat on the tummy, but be smart and do not rush into any weight loss program without some clever thinking.

First of all, the stomach is probably one of the most difficult body parts to shift weight, and many people make the mistake of working the abdominal muscles in the desperate attempt to lose the fat layer deposit that thickens this body part. Among the recipes for how to get rid of belly fat, there is one that serves as a starting point for many weight loss programs as it is based on the type of metabolism specific to an individual.

While many traditional diets focus on changing meal times and food quality, the metabolic diet includes the traditional features while also relying on a third aspect: the portion size of three kinds of meal categories. Thus, fat, protein and carbohydrates have to be kept under a very strict control when you are interested in methods for how to get rid of belly fat. There are good and bad foods, and these characterizations apply to carbs, proteins and fats at the same time.

For good carbs we have to mention white rice, avocado, oatmeal, brown rice and whole wheat bread. Good proteins come from eggs, vegetables, butter, fish, low fat milk, turkey and chicken, while good fats include olive oil, butter, almond oil and Canola oil. Use the food as unprocessed as possible, and try to cook simple meals that can be easily digested by the body and transformed into quality energy that is burned during the regular daily activities.

Keep well hydrated and eat as many veggies as possible in order to prevent constipation. People with irregular or troublesome bowel movement, have more difficulties when it comes to applying the methods for how to get rid of belly fat. Physical exercises should also contribute to a consistent belly fat loss on the condition that you are persistent in performance.

Normally, results should appear within two weeks of diet and physical training, with weight loss extending as long as necessary. Don’t try to achieve impressive weight loss overnight because the stress you would thus lay on the body is too high, and may have serious health consequences.
About the Author:

To read more on how to experience an energy explosion, supercharge your metabolic engine, burn calories at an accelerated rate and how get to rid belly fat, click: burn the fat feed the muscle

This article was contributed by Victor Emmanuel.

Article Source: ArticlesBase.com – How to Get Rid Of Belly Fat Effectively

avocado pasta recipe

Recipe for a creamy chicken & avocado pasta salad?

I used to have this at a local restaurant and would love to make it myself !!!! Does anyone have a recipe? Thanks

Chicken-Avocado Pasta Salad

2 1/2 cups dry bow tie pasta
1 tablespoon olive oil
3 cups chopped cooked chicken
1 cup diced red bell peppers
1 cup diced yellow bell peppers or orange bell pepper
8 spring onions, sliced thin
3 celery ribs, sliced
1 granny smith apples, chopped small
3/4 cup toasted slivered almonds
1/3 cup mayonnaise
2 tablespoons lemon juice
1 clove garlic, minced
1 tablespoon packed brown sugar
1 teaspoon sweet paprika
1 teaspoon ground cumin
2 medium ripe avocados, peeled pitted and chopped small

Cook pasta in boiling water utnil done, around 8-10 minutes.
Drain and rinse under cold water.
Drain well.
Drizzle olive oil over pasta and toss.
Mix in the chicken, peppers, onions, celery, apple and almonds.
Toss well.
In a medium bowl whisk together the mayonnaise, lemon juice, garlic, sugar, paprika and cumin.
Toss with the pasta mixture.
Gently fold in the avocado and serve.

Healhty skin is just a few short steps away: it’s all in what you EAT!  A healthy diet and lifestyle shows on your complexion and gives your skin a boost to look and feel healthy. Experts in dermatology will tell you, a healthy diet is important for improving and maintaining healthy skin.   Start using these healthy tips today and you will see a difference, no matter what your age.

5 Healthy Skin Diet Tips:

1) Trade in those Carbs

Replace refined carbohydrate foods like white breads, donuts, cookies, bagels and pasta with their whole-grain cousins. Not only do whole grains provide more anti-aging antioxidants, they also provide the key element of a healthy skin diet – fiber.  Try whole wheat bread, whole wheat pita bread or whole wheat tortillas.  They even make whole wheat pasta! Try brown rice instead of white.  Try whole wheat bagels or crackers and nix the desserts!   Nutritionists will tell you: a high-fiber diet with lots of whole grains can help act as a detoxifying agent for your body. It is recommended that we eat 35 grams of fiber every day, as this can give significant health benefits not just to your skin, but to your colon as well.

2) Swap out your Fats

Toss out the bad fats in your diet – saturated and trans fat – and replace them with good fats. Omega 3 fatty acids from fish sources can reduce your skin cancer risk. Nutrition experts suggest eating 200 mg of DHA a day – that’s equivalent to two servings of salmon a week. While most of us get plenty of omega 6 fatty acids from our diet, they stress the importance of another good fat, linoleic acid, in preventing dry and flaky skin. It can be found in vegetable oils like safflower, sunflower and olive oil.  Cooking with olive oil or the other oils listed also helps you feel fuller for a longer period after a meal.  Try adding a variety of unsalted nuts to your diet, too, for extra benefit.  Not too many, just a few will do.  Avocados also carry good-for-you oils.  Add a few slices to a salad once in while.

3) Put “C” in your Diet

Citrus fruits play an important role in keeping your skin looking young. That’s because the antioxidant Vitamin C found in citrus is involved in the formation of collagen.  Collagen is a protein that binds cells and tissues together. In other words, collagen helps keep your skin firm and hence reduces wrinkling. Therefore, include more Vitamin C-rich foods such as oranges, grapefruit, kiwis, strawberries, red bell peppers, and broccoli in your diet.  You can always find ways to include them in your dishes!  Check out some citrus-inspired recipes from the California Citrus Growers or recipes online. Even try adding a slice of orange, apple or a small bunch grapes to your dinner plate.  Put apples in your chicken salad or oranges on your chicken while it’s baking. Fruit is a refreshing treat!  Treat it like a dessert!

4) Keep the Strings, Peels and Pulp 

Here is another important reason to add fruits and vegetables to your diet. The silica found in plant-based foods can help maintain the elasticity of your skin and improve your complexion.  What you probably don’t realize is that silica is often found in the parts of fruits and veggies that are for the most part discarded – strings, peels and pulp. So if possible, enjoy the whole fruit and vegetable: cucumber skin and the strings of celery and asparagus. Leave the peel on your apples and potatoes, too, for an extra vitamin boost! 

5) Drink plenty of fluids

This is almost a no-brainer, but it bears repeating because we forget this fundamental diet truth.  Fluids keep your skin hydrated and help flush toxins. We are what we eat, or drink!   Drink at least 6 cups of fluids – water and (preferably decaf) tea – every day. Doctors recommend drinking black, green, and white teas for their beneficial antioxidant content, but avoid caffiene late in the evening.  The health benefit of the tea will be negated if you aren’t getting enough rest! Skip the cream and sugar, too, to make your drinks calorie-free. Don’t drink your calories.  Leave the calories to your solid foods!

Following these health tips can lead to a much healthier you.  You’ll have a bounce in your step and a glow to your cheeks!  Take good care of your skin, it’s the largest organ in your body.

God Bless You.  Please visit our store on the web for your skin care needs!  We carry a comprhensive line of goat milk soaps (great for your skin!), goat milk lotions (extra-moisturizing) and gift baskets for all occaisions.  We are located at www.NeeNeesSoapShop.com.  Thank you!!

1 John 4:7

About the Author:

We are located in the Piney Woods of East Texas. We are a small, locally owned and operated home business. Our products are all from the finest quality ingredients and many are made when you order them! All our lotions and soaps are handmade with fresh goat’s milk and the finest quality vegetable oils. We aim to provide you with quality skin care at a fraction of the cost. God Bless You!

Article Source: ArticlesBase.com – Diet For Healthy Skin – You Really Are What You Eat!

avocado nutrition carbs

1. Stay away from fat

Get rid of any visible fat from your food. As much as possible, steer clear of oily and fatty foods like French fries, fried chicken and hamburgers. Fast food meals should be limited or eliminated completely. It is important that you consume foods that come from organic or natural products, since preparation also involve less preservatives and additives that can be fattening.

When getting protein, take from healthy sources like chicken breasts, turkey, fish, tofu and non-fat milk or yogurt. You may eat red meat but only limitedly and in lean cuts. When preparing food, try to consume only those that are boiled, broiled, grilled or steamed. Limit roasted, fried or deep-fried foods. It is ideal to cut away fat from meat before it is cooked. Take off the skin from chicken after cooking to maintain the flavor without the fat. Also limit intake of processed goods, pastries and cakes.

2. About carbohydrates

When consuming carbohydrates, it is important to know that these are divided into complex and starchy. Complex carbs are good for the body since it helps in digestion and keeps you full for hours, preventing hunger pangs and food binges. Some great examples are yams, brown rice and whole wheat bread. Starchy carbs should be limited, since these can easily be converted into fat. Some starchy carbs include potatoes, white bread and cakes.

3. The good fats

Some types of food are rich in HDL or high density lipoprotein which effectively eliminates cholesterol and fat. You get to protect your heart and other internal organs as well. Some of the examples of foods with healthy fats are almonds, walnuts, tuna, avocado and olive oil.

4. Eat more fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals that help slash fat, as well as assist in functions that eliminate cholesterol in the body. However, you have to be careful about their glycemic index to prevent excess weight gain. Some of the ideal fruits and vegetables include bananas, apples, green leafy vegetables, broccoli, cauliflower and asparagus.

It is also good to consume meals more frequently and in smaller volumes. Invest in a small weighing scale so you can measure the contents exactly, for faster weight loss.

About the Author:

“Free 47 minute fat loss video reveals how to lose weight without counting calories. Download your copy at http://FreeNakedNutritionVideo.com. Andy Atlas is a fitness nut and writer. He lost 58lbs though a system called Naked Nutrition and has been hooked on writing about diet and weight loss ever since. Check out http://FreeNakedNutritionVideo.com to see more about the diet program he used.”

Article Source: ArticlesBase.com – Fat Loss Nutrition Basics

You’re probably aware that the foods you eat are very different from those eaten by your grandparents. What determines how “food styles” change? Agricultural trends, food storage, and distribution methods all have some effect, but a big determinant is simple fashion. It’s no longer fashionable, for example, for a woman or man to display wealth with girth. It made cultural sense, once upon a time, to achieve status, with the evidence of rich and lavish meals. The lean and hungry peasant would look with longing at the tubby lord. Today that trend is fully reversed: for years now people have believed that you can never be too thin or too rich.

In addition to fashion, there are practical reasons for a constantly changing and diverse national diet. A farmer, faced with a day of work from sunrise to sunset, is going to have nutritional needs that differ substantially from those of stockbroker or a bank teller. The latter simply don’t need the greater amounts of fuel required by a body that’s doing hard labor.

The great nutritional challenge we face today can be simply stated. Our optimum diet has two principles that seem diametrically opposed: we need to get high levels of nutrients (to keep our bodies functioning well while helping them to fight the effects of disease, aging, and pollution), and we need to achieve this in fewer and fewer calories (to avoid excess weight that affects our appearance and our health).

These needs force us to scrutinize our foods in a new way. It we want to achieve optimum health and longevity we have to think about nutrients per calorie.

Nutrients per calorie is the basic cost/benefit analysis we have to keep in mind when we choose foods. It’s analogous to our efforts to get the most value per dollar when buying a product. Because we are usually limiting our calorie intake, every calorie has to count in terms of overall nutritional value. Here’s an example: there is ample vitamin C in half an avocado, but it will “cost” 160 calories, while a cup of grapefruit juice has nine times the vitamin C of the avocado at a “cost” of only 95 calories.

This concept of nutrients per calorie explains why junk foods are junk: they provide virtually no nutrition and a lot of calories. Take, for example, a typical fast-food lunch: a Big Mac with a large order of fries and a Coke. This meal gives you only 30 to 50 percent of major nutrients at a cost of 1,064 calories. For many people that’s the total number of calories they should have in a day, and they wouldn’t have gotten half their necessary nutrients. With nutripoints, you can get over 100 percent of any RDA, along with optimum amounts of fiber, protein, and complex carbohydrates, with the same number of calories.

You must remember, also, that it costs vitamins and miner­als to burn up calories. If you’re not getting adequate nutri­ents along with the calories you’re burning up, the body’s stores of vitamins and minerals must be called upon to make .up for the lack in the food itself. This is the not uncommon predicament that can lead to clinical or subclinical deficien­cies and less-than-optimal function of various body processes.

A high nutrient-per-calorie ratio is the basic principle of every healthful diet. Nutripoints rates every food on the basis of this critical nutrient-per-calorie ratio. Moreover, because nutripoints rates just about every conceivable food, it allows you to create your own diet, one that suits your tastes and your life-style.

” Low Carb Diabetic Diet”

About the Author:

Sandy A. is an enthusiast in sharing healthy living with simple guide on food. She is a firm believer in having a the correct food and healthy lifestyle, this will lead to a complete world of happiness.

Article Source: ArticlesBase.com – Basic understanding on nutripoints in future foods

avocado salmon pasta

Eating the right foods is just as important as training hard. It can actually determine how fast you build quality muscle. So, what I’m going to do is share with you 15 foods that build muscle. That way, you can quickly and easily build muscle mass in a short amount of time.

The top 15 foods you should eat to build muscles are:

1. Steak (red meat)- good source of protein. Steak has vitamins and other nutrients in it that are crucial for muscle growth. The fats in steak has been shown to help increase your testosterone. If you’re serious about putting on muscle, add this to your meal plan.

2. Brown Rice- great carbohydrate source. Slow digesting, which means it won’t spike your insulin levels.

3. Pasta- great source of carbs. Two cups provide about 90 grams of high-quality carbs. This will definitely help you build muscles.

4. Avocado- Helps increase your testosterone and also has other health benefits.

5. Eggs- This is a must if you are trying to build muscles. Great protein source.

6. Chicken- Lean protein. Great for anytime of the day.

7. Fruits (apples, bananas, strawberries)- Carbohydrate source. Also, fruits have many health benefits.

8. Oatmeal- Complex carb. Great for helping with carb intake.

9. Turkey- Great for lunch. Excellent protein source.

10. Salmon- Good source of protein. Salmon has omega fatty acids in it. Its a serious mass builder. You should eat this at least three times a week.

11. Cottage cheese- slow-digesting protein. Cottage cheese is a great late night snack.

12. Salad- Add olive oil and vinegar to your salad. It has alot of health benefits.

13. Tuna- Lean protein source. Tuna also has fatty acids in it. It’s great for helping with muscle growth.

14. Whole wheat bread- Great carb source.

15. Almonds- Great as a snack. Almonds have a decent amount of protein in it. It also has healthy fats in it. And is good for increasing testosterone levels.

Eating these foods is important if you’re trying to build muscle. Don’t skip meals. Make sure you eat every 2-3 hours. You should intake at least 1 gram of protein per pound of body weight per day and 1.5 grams of carbs per pound of body weight per day.

An example would be if you weighed 200 pounds, you would consume 200 grams of protein per day and 300 grams of carbs per day. This will ensure that your body is constantly in “muscle-building” mode. If you don’t intake enough protein, your muscles won’t grow.

These are the 15 foods that build muscle. Add them to your meal plan. Train hard. Drink plenty of water. And watch how fast your muscles grow.

About the Author:

Building muscles requires more than just eating and lifting. Want to know how to build your muscles quickly? Go to http://www.build-muscles-quickly.blogspot.com

Article Source: ArticlesBase.com – 15 Foods That Build Muscle- Top Muscle Building Foods

Losing abdominal fat is definitely possible if the correct routine exercise and proper nutrition plan to choose. Here I will what will consistently follow up 3 top tips, help you burn more fat from your Center broken with far less now, because got the offer to be good!

Lose if the people talk abdominal fat they often say that it is simply a question of cutting daily calories and more. Although these two things can help, it is important, the details fat quickly focus on, if you lose and want to keep permanently.

I know you will not hear but if you lose the fat which concerns the stomach, are you have in some consistent efforts, to your diet change and movement, so that your body re set shape itself want to go into something better. For most people abdominal fat is they tend to lose the last fat and pervers it remains the fat we over most about highlighted.

Losing stomach isn’t bold easy, but it is easy and you will lose it if you think Council and patience and determination. So here we go with 3 crucial tips to lose belly fat pronto!

1. Back to a “white” cut carbohydrates and eliminate fried food from your diet.

This first is crucial. When you cut or significantly reduce processed carbohydrates you become high diet to lose your first step towards abdominal fat took. These types of food are often called “white carbohydrates” and include goods with refined flour or sugar called. You can easy to play with the insulin and Blutzuckerspiegel and are always kalorienreichen but poor. A few examples of these foods would; white bread, pasta, and breakfast cereals.

Avoid probably the worst, what in your body fat to lose is soft drinks and to lemonade – which are essentially pure refined sugar at all costs! Cut together fried foods all – they contain large amounts of “bad” fats and large amounts of calories.

2. Increase your lean protein capture and eat more vegetables and “good” fats.

I recommend to eat several times per day focused itself on smaller portions you maybe used as, to a balanced selection of food are included which should if lose abdominal fat is your primary objective. Try always protein and vegetables to every meal and a correct diet plan should daily servings of fruit and berries contain eat.

Through the food are several small meals able to maintain your energy, what is a massively in the adherence to a diet help. Most people with diets because they get hungry and one to decide cannot harm large meal! If regularly eat this not the case and will burn your body to burn more calories, because they constantly to handle what you eat, what cause your metabolism and you help, more fat. Ensure including “good” fats sources in nutrition. Foods such as nuts and seeds, avocados and olive oil and fat fish such as salmon, the Omega – 3 contains, the benefits for your neurological, heart – and closed-loop system has huge.

3. Reduce stress.

This point is often overlooked. To lose fat stomach should reduce your stress. People who tend increased stress, the hormone cortisol lose make abdominal fat extremely difficult to generate. The combination of quality diet, regular activity and the right amount of sleep significantly reduce someone can stress and increase their energy. Achieve not only reduce your stress your weight loss goals faster, but it has many other health benefits such as reducing the risk of developing serious health problems.

About the Author:

Article Source: ArticlesBase.com – Tips For Losing Stomach Fat Fast

vegan avocado sandwich

I’m hungry, but don’t know what to eat?

Today was my big feast day because for the past few days i have been eating little and working out alot… so today i decided to eat a little more, still work-out but i will go back to my everday routine tomorrow. Today i ate..
For Breakfast: (Sandwich)
whole wheat bread
lettuce
tomatoes
cucumbers
avocado
tofurkey
vegan cheese
olives

No, you didn’t go past 2000 calories. Eat a hamburger.

Tortillas provide the main ingredient in many Mexican food dishes. Tortillas make it easy to put together an authentic Mexican meal, snack or appetizer. They also offer flexible food options because people may cook with them to suit their dietary needs or to accommodate food allergies.

Corn tortillas provide a staple in many Mexican dishes. Below are some ways to incorporate them into your cooking:

Flour tortillas also provide a base in Mexican recipes. Below are some ways to incorporate them into your cooking:

Some tortilla recipes call for using either flour or corn ones. Options include:

While corn and flour ones are the most common types of tortillas, you could substitute many of the above tortilla recipes with flavoured ones. You will find spinach, salsa, spelt and other types at your grocery store. Whether you are a meat eater, a vegetarian, or a vegan, tortillas stimulate your taste buds and provide endless cooking options.

About the Author:

The article is written on the topic of Mexican dishes using tortillas. Check out the fancy tortilla recipes that the whole family can enjoy, including Enchiladas, Sopa de tortilla and Tortilla chips. Entertain your family and friends with the taste of Mexico.

Article Source: ArticlesBase.com – What Can You Make with Tortillas?

tomato avocado mozzarella

What’s your favorite vegetarian sandwich?

I’ll share mine:
2 slices heavy nutty whole-grain bread
1 tbsp cream cheese
Avocado
Tomato
Thinly sliced cucumber
Shredded carrot
Sprouts

My favourite is good ol’ peanut butter and banana on whole grain bread, or in a wrap, with perhaps a sprinkling of cinnamon.

Another favourite is wholegrain bread (or pita) with hummus, alfalfa sprouts, different coloured peppers, and tomato. Mmmm!

Grilled sandwiches are healthy and delicious. Learn a few quick recipes and start preparing your own grilled sandwiches.

Imagine some melted cheese, veggies and meat wrapped-up in tender and crisp crusted breads. Grilled sandwiches are not only delectable healthy snacks, they are also very easy to make. Here are some well-loved grilled sandwich recipes.

Italian Grilled Cheese Sandwich
Ingredients:
¼ c prepared pesto
8 slices whole wheat bread
8 thin slices of Mozzarella cheese
8 thin slices of Provolone cheese
1 thinly sliced tomato
2 beaten eggs
1/8 teaspoon white pepper
1/3 c milk
1 tablespoon flour
2 tablespoon Parmesan cheese, grated
3 tablespoon cornmeal

Procedure:
1.Preheat your waffle maker, panini maker or dual function contact grill.
2.Spread some pesto on one side of every bread slice.
3.To make the sandwich, place a thinly sliced tomato in between 2 slices of cheese (1 slice of Mozzarella, 1 slice of Provolone).
4. Using a shallow type of plate beat the eggs along with pepper and milk.
5.Using another shallow type of plate, combine some cornmeal, Parmesan cheese and flour.
6.Dip the sandwiches onto the egg mixture, then to the flour mixture.
7.Cook this on the grill for about 4 minutes until it becomes golden and crisp.

Grilled Ham Gruyere Sandwiches
Ingredients:
2 tablespoons Parmesan cheese, grated
2 tablespoons Mayonnaise
8 slices of sourdough bread or cracked wheat
4 slices of Swiss or Gruyere cheese
4 x ¼ in thick slice of Deli smoked ham
½ c red pepper strips, roasted and drained
2 tablespoon butter
½ c fresh leaves of baby spinach or basil

Procedure:
1.Using a small bowl, mix some Parmesan cheese and mayonnaise.
2.Spread some on one side of every bread slice.
3.To make the sandwiches, mix it with the following ingredients:
Gruyere cheese
Coated bread
Ham
Baby spinach or Basil
Red pepper strips
4.Spread the outer part of the sandwiches with some softened butter.
5.Grill your sandwiches on your Panini grill, contact indoor grill or your griddle. Make sure it becomes crisp and toasted.

Grilled Flank Steak Sandwiches
Ingredients:
2 tablespoon olive oil
1lb flank steak
1 tablespoon Apple Cider Vinegar
1/8 teaspoon dry mustard
1/8 teaspoon celery seed
1/8 teaspoon smoked paprika
1/8 teaspoon pepper
¼ teaspoon salt
8 slices of Muenster cheese
4x 5in chunks of Ciabatta bread, cut into half lengthwise
1 thinly sliced Avocado

Procedure:
1.Place the flank steak inside a large zipped lock bag.
2.Pour the remaining ingredients inside, except for the Avocado, cheese and the bread.
3.Seal the bag and squish it in order to mix marinade it and coat your steak.
4.Refrigerate this for about 1 to 24 hours.
5.Preheat in a griller before serving.
6.Place the flank steak onto your griller.
7.Cook it for approximately 5 mins per side, over some medium coals. Turn it only once, until it becomes “well-done” already.
8.Set the steak aside and cover it with foil. Do this for about 6 minutes.
9.As the steak rests, put some cheese on top of your bread slices.
10. Place this on your griller, with the cheese side facing up. Wait until the cheese begins to melt.
11.Thinly slice the flank steak across the grain.
12.Make this into a sandwich along with a slice of Avocado and cheesy bread.
13.Grill the sandwich for about 1 to 2 minutes.
14. Cut in half and serve.

About the Author:

For more information on
Grilled sandwiches
and
Gas Grill Reviews
please visit our website.

Article Source: ArticlesBase.com – The Best Grilled Sandwiches

when do you pick avocados

In most people’s quest to lose belly fat it usually starts will lots of crunches, then maybe some reverse crunches and possibly even more crunches to really feel that “burn”. It doesn’t matter how many crunches you do if you are still eating cheeseburgers, fries, pizza and other types of junk food. What you eat is so important in the quest to slim down.

What foods should you eat in order to lose weight? With all the fad diets, weight loss pills that magically melt away the pounds while you sit in your favorite recliner and other nonsense it can be very confusing as to what proper nutrition is.

Let’s clear through the clutter and give you a starting point to healthy eating.

·       Fruits and Vegetables: Rich in vitamins, antioxidants and fiber, they make the perfect snack. So instead of reaching for those Doritos to snack on, grab a handful of grapes or an apple.

·       Protein: As the building block of your muscles, protein is an important part of your diet. When choosing what proteins to eat, look for lean proteins like chicken breasts, tuna fish, turkey or egg whites.

·       Water: Staying hydrated is very important to your weight loss goals. It should be an important part of your daily routine anyway; most people don’t know just how much water they lose throughout the day. The usual guideline is to drink eight glasses of water throughout the day, although you may want to drink more if your exercise intensely.

·       Complex carbs: Complex carbs like whole wheat bread are a necessary for healthy nutrition. By breaking down in slowly in your body, complex carbs help keep you full and energized for longer periods of time.

·       Good fats: Almonds, seeds, olive oil, avocados and nuts are all excellent sources of “good fat”.

You can change to a more healthy way of eating and it’s not as hard as you think, as long as you have a plan of action laid out for you.

About the Author:

Do you struggle with belly fat and want to get a guide to proper nutrition and exercise?

Go to http://www.squidoo.com/How-To-Get-Rid-Of-Belly-Fat-Quickly

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Article Source: ArticlesBase.com – Want to Lose Belly Fat? Put Down the Cheeseburger and Pick Up These Five Healthy Eating Habits

Have you been avoiding avocados because you’ve heard that they are high in fat? Well, it’s time to take another look at the avocado. Creamy, soft and delicious, avocados are rich in heart healthy monounsaturated fat, packed with 20 vitamins and minerals and low in calories. When you consider all of the nutritional benefits and think of all of the great ways they can be served, surely you will agree that avocados deserve a place at your table.

Heart-healthy fat?

Avocados have taken a beating because of their high fat content – In some circles they are known as a “butter pear”. Avocados do contain 30 grams of fat, but the fat in avocados is monounsaturated, the good fat recommended by the American Heart Association. Recent studies have shown that people eating an avocado a day for a week can lower blood cholesterol by as much as 17%, raise HDL or good cholesterol levels and lower LDL or bad cholesterol and triglyceride levels.

Avocados, nuts and olives are the only plant foods that contain monounsaturated fat. A serving of avocado is 1 ounce – 2 tablespoons or about one-sixth of an avocado, and contains 5 grams of fat and 55 calories. But when you compare that to butter, cheese or mayonnaise, all weighing in at around 200 calories and 22 grams of fat per 2-tablespoon serving, avocados look pretty good. Plus, avocados are a delicious replacement for cheese and butter on sandwiches, in salads, on toast and with spicy foods.

20 Vitamins and Minerals

Avocados bring 20 vitamins, minerals and phytonutrients to the table, making them a nutritional superstar. Naturally rich in their own right and full of vitamin E, vitamin C, folate and beta-carotene, avocados are also known to be a nutrient-booster, helping the body to absorb more of the nutrients in other foods when they are eaten with avocados.

How Do I Know When It’s Ripe?

Look for firm, slightly soft avocados. They tend to be more black then green when they are ripe. Avocados don’t start to ripen until after they are picked, so often hard avocados are all that is available. If they are hard when you buy them, put them in a paper sack for a day or two and let them ripen. Don’t store uncut avocados in the fridge, keep them on the counter on in a sunny window and use them within a day or two.

To store half of an avocado, replace the seed and store in an airtight bag or re-useable plastic container in the refrigerator. Storing the avocado with the seed will keep the flesh from turning black. Black avocado flesh won’t hurt you, it just isn’t very pretty.

So go ahead – make guacamole. Add avocados to your BLTs. Have a slice or two on your sandwich. Avocados are good for you!

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – The Healthy Benefits of Avocados

four in one avocado tool

When it comes to healthy eating, some of the following tips might help:

• Eat for breakfast daily. This way, it’s less probable to overeat later. In the morning try some low-fat yogurt with low-fat granola, low-sugar cereal, or whole-wheat toast with peanut butter.

• Eat whole grains more often: brown rice, bulgur, oatmeal, pastas, and whole-wheat bread.

• Eat all kind of vegetables: collards, kale, mustard greens, sweet potatoes, tomatoes, red peppers, and carrots.

• Eat fresh or canned fruits. Fruit juice has little fiber.

• Use oils from olives, peanut, and canola. Fish and olives provide fats, minerals and vitamins healthy for the heart.

• Use peanut, nuts and avocado butters.

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Article Source: ArticlesBase.com – Tips for a Healthier Lifestyle

We all know we have to follow a healthy diet to lose weight…but oh boy, do we hate diet food! Enter the world of the Flat Belly Diet where you can lose up to 15 pounds in 32 days, while eating chocolate, and wait for it….without exercise. Sounds too good to be true doesn’t it? We decided to investigate.

The Flat Belly Diet, a top selling diet book, was written by Liz Vaccariello, editor in chief of Prevention, along with Cynthia Sass, MPH, RD, nutrition director at Prevention. We all want flat stomachs don’t we? The main focus area and title of this book is a marketer’s dream, which no doubt helped to push the sales.

When you look carefully at The Flat Belly Diet, it really boils down to nothing more than a calorie controlled Mediterranean style diet made easy. The Mediterranean diet has been proven in a number of scientific studies to promote good health and weight loss. The Flat Belly Diet may still become one the most well known diet of its sort yet, as it provides a relatively easy how-to for the Mediterranean Diet.

Another appealing feature of the diet is the energy it appears to bring with it. Calling a monounsaturated fat a MUFA almost makes it sound like a fashion accessory, rather than a food type in a diet. Add in the fact that dark chocolate counts as a MUFA and you have a thoroughly fashionable and exciting diet!

As far as scientific backing for MUFAs goes, a number of scientific studies to date demonstrated the benefits of including MUFAs into your diet, not only to protect or improve your waistline, but also to improve your general health and mental ability.

On The Flat Belly Diet program you are limited to four 400 calorie meals per day. Again, as far as diets go, this is a pretty good limit to set. Most people will lose weight safely and effectively on 1600 calories per day. Every meal must be accompanied by a MUFA. The MUFA will also help keep you satisfied for longer, and it will most definitely make the food taste less like diet food and more like real food.

You will start off by following an initial 4 day jump-start program designed to reduce bloating and prepare you mentally before you start the Flat Belly Diet. During the jump-start program you will be limited to between 1,200- to 1400-calories, and you will have to drink 2 litres of “sassy water”, a blend of water, herbs, spices, citrus and cucumber, every day. After the jump start phase you will feel less lethargic, less bloated and less constipated.

In keeping with the Mediterranean style diet the second phase (duration 28 days) focus on (aside from MUFAs) plenty of fruits, vegetables, whole grains, nuts, beans, seeds and lean protein. As mentioned earlier each meal is accompanied by a MUFA belonging to one of 5 groups: nuts, oils and seeds, olives, avocados and dark chocolate. Red meat is allowed on rare occasions, maybe once a month.

Aside from the book, the Flat Belly Diet also offers a dieters web-site that provides tools assistance and support. The online program allows for the customization of members’ calorie needs based on age, sex, height, weight and activity level. While the program does not require participants to exercise, it does encourage it in the interest of better weight loss and health results.

In our experience, if you lose 15 pounds in 32 days, a large percentage of this will be water weight. You may find that despite claims of huge losses, you still only lose at a rate of approximately 1-2 pounds per week, the rate generally recommended by health experts anyway. To reiterate the view expressed earlier; this is a calorie-controlled, Mediterranean-style diet plan meaning you will lose weight (all over and not necessarily just around the midsection) safely and effectively.

Still, if this diet allows you to have your chocolate and lose weight – why not just go for it?

No matter which diet or weight management plan you follow, measuring and monitoring your progress is crucial to your success. At OptimalBodyWeight.com you’ll find a free tool to help you do just that. It is jam-packed with lots of cool features and all the functionality you will ever need to help you on your diet journey.

About the Author:

Jo Campbell is an expert in the field of weight loss and management. She writes for OptimalBodyWeight.com. For free weight loss tools; including online weight tracking, online food diary, weight loss journal, nutritional analysis, and many more check out MyOBW.

Article Source: ArticlesBase.com – Go The Flat Belly Diet!

chicken avocado pasta bake

Which is the healthiest option?

Im losing weight & Im going out to dinner tomorrow night. I looked up the restaurants menu online but Im not sure which item would be best to order (fewest calories/fat)

the walleye.. sounds like the safest answer to me but the calorie counter website always helps me maybe you can find out there..

Healhty skin is just a few short steps away: it’s all in what you EAT!  A healthy diet and lifestyle shows on your complexion and gives your skin a boost to look and feel healthy. Experts in dermatology will tell you, a healthy diet is important for improving and maintaining healthy skin.   Start using these healthy tips today and you will see a difference, no matter what your age.

5 Healthy Skin Diet Tips:

1) Trade in those Carbs

Replace refined carbohydrate foods like white breads, donuts, cookies, bagels and pasta with their whole-grain cousins. Not only do whole grains provide more anti-aging antioxidants, they also provide the key element of a healthy skin diet – fiber.  Try whole wheat bread, whole wheat pita bread or whole wheat tortillas.  They even make whole wheat pasta! Try brown rice instead of white.  Try whole wheat bagels or crackers and nix the desserts!   Nutritionists will tell you: a high-fiber diet with lots of whole grains can help act as a detoxifying agent for your body. It is recommended that we eat 35 grams of fiber every day, as this can give significant health benefits not just to your skin, but to your colon as well.

2) Swap out your Fats

Toss out the bad fats in your diet – saturated and trans fat – and replace them with good fats. Omega 3 fatty acids from fish sources can reduce your skin cancer risk. Nutrition experts suggest eating 200 mg of DHA a day – that’s equivalent to two servings of salmon a week. While most of us get plenty of omega 6 fatty acids from our diet, they stress the importance of another good fat, linoleic acid, in preventing dry and flaky skin. It can be found in vegetable oils like safflower, sunflower and olive oil.  Cooking with olive oil or the other oils listed also helps you feel fuller for a longer period after a meal.  Try adding a variety of unsalted nuts to your diet, too, for extra benefit.  Not too many, just a few will do.  Avocados also carry good-for-you oils.  Add a few slices to a salad once in while.

3) Put “C” in your Diet

Citrus fruits play an important role in keeping your skin looking young. That’s because the antioxidant Vitamin C found in citrus is involved in the formation of collagen.  Collagen is a protein that binds cells and tissues together. In other words, collagen helps keep your skin firm and hence reduces wrinkling. Therefore, include more Vitamin C-rich foods such as oranges, grapefruit, kiwis, strawberries, red bell peppers, and broccoli in your diet.  You can always find ways to include them in your dishes!  Check out some citrus-inspired recipes from the California Citrus Growers or recipes online. Even try adding a slice of orange, apple or a small bunch grapes to your dinner plate.  Put apples in your chicken salad or oranges on your chicken while it’s baking. Fruit is a refreshing treat!  Treat it like a dessert!

4) Keep the Strings, Peels and Pulp 

Here is another important reason to add fruits and vegetables to your diet. The silica found in plant-based foods can help maintain the elasticity of your skin and improve your complexion.  What you probably don’t realize is that silica is often found in the parts of fruits and veggies that are for the most part discarded – strings, peels and pulp. So if possible, enjoy the whole fruit and vegetable: cucumber skin and the strings of celery and asparagus. Leave the peel on your apples and potatoes, too, for an extra vitamin boost! 

5) Drink plenty of fluids

This is almost a no-brainer, but it bears repeating because we forget this fundamental diet truth.  Fluids keep your skin hydrated and help flush toxins. We are what we eat, or drink!   Drink at least 6 cups of fluids – water and (preferably decaf) tea – every day. Doctors recommend drinking black, green, and white teas for their beneficial antioxidant content, but avoid caffiene late in the evening.  The health benefit of the tea will be negated if you aren’t getting enough rest! Skip the cream and sugar, too, to make your drinks calorie-free. Don’t drink your calories.  Leave the calories to your solid foods!

Following these health tips can lead to a much healthier you.  You’ll have a bounce in your step and a glow to your cheeks!  Take good care of your skin, it’s the largest organ in your body.

God Bless You.  Please visit our store on the web for your skin care needs!  We carry a comprhensive line of goat milk soaps (great for your skin!), goat milk lotions (extra-moisturizing) and gift baskets for all occaisions.  We are located at www.NeeNeesSoapShop.com.  Thank you!!

1 John 4:7

About the Author:

We are located in the Piney Woods of East Texas. We are a small, locally owned and operated home business. Our products are all from the finest quality ingredients and many are made when you order them! All our lotions and soaps are handmade with fresh goat’s milk and the finest quality vegetable oils. We aim to provide you with quality skin care at a fraction of the cost. God Bless You!

Article Source: ArticlesBase.com – Diet For Healthy Skin – You Really Are What You Eat!

indoor avocados

I live in Minnesota. I have 2 avocado pits that I would love to grow. how do I start & then what do i do?

Please help. I have tried in the past by putting them half in water but the water basically rotted. I want an avocado plant so bad. As I said i live in Minneasota so this would be an indoor project. Any suggestions would help. Thanx Everyone.

Avocado is a tropical fruit, a tropical plant, we have here in South Florida a lot of them, in reality this plant grows very healthy in the Caribeean Islands, because the temperature is warm all year around, if you try to plant an avocado tree in Minnesota the first cold day will kill the plant, and that is not an indoor plant, is a very huge tree, sometimes reaches 60 feet..?

Grilled sandwiches are healthy and delicious. Learn a few quick recipes and start preparing your own grilled sandwiches.

Imagine some melted cheese, veggies and meat wrapped-up in tender and crisp crusted breads. Grilled sandwiches are not only delectable healthy snacks, they are also very easy to make. Here are some well-loved grilled sandwich recipes.

Italian Grilled Cheese Sandwich
Ingredients:
¼ c prepared pesto
8 slices whole wheat bread
8 thin slices of Mozzarella cheese
8 thin slices of Provolone cheese
1 thinly sliced tomato
2 beaten eggs
1/8 teaspoon white pepper
1/3 c milk
1 tablespoon flour
2 tablespoon Parmesan cheese, grated
3 tablespoon cornmeal

Procedure:
1.Preheat your waffle maker, panini maker or dual function contact grill.
2.Spread some pesto on one side of every bread slice.
3.To make the sandwich, place a thinly sliced tomato in between 2 slices of cheese (1 slice of Mozzarella, 1 slice of Provolone).
4. Using a shallow type of plate beat the eggs along with pepper and milk.
5.Using another shallow type of plate, combine some cornmeal, Parmesan cheese and flour.
6.Dip the sandwiches onto the egg mixture, then to the flour mixture.
7.Cook this on the grill for about 4 minutes until it becomes golden and crisp.

Grilled Ham Gruyere Sandwiches
Ingredients:
2 tablespoons Parmesan cheese, grated
2 tablespoons Mayonnaise
8 slices of sourdough bread or cracked wheat
4 slices of Swiss or Gruyere cheese
4 x ¼ in thick slice of Deli smoked ham
½ c red pepper strips, roasted and drained
2 tablespoon butter
½ c fresh leaves of baby spinach or basil

Procedure:
1.Using a small bowl, mix some Parmesan cheese and mayonnaise.
2.Spread some on one side of every bread slice.
3.To make the sandwiches, mix it with the following ingredients:
Gruyere cheese
Coated bread
Ham
Baby spinach or Basil
Red pepper strips
4.Spread the outer part of the sandwiches with some softened butter.
5.Grill your sandwiches on your Panini grill, contact indoor grill or your griddle. Make sure it becomes crisp and toasted.

Grilled Flank Steak Sandwiches
Ingredients:
2 tablespoon olive oil
1lb flank steak
1 tablespoon Apple Cider Vinegar
1/8 teaspoon dry mustard
1/8 teaspoon celery seed
1/8 teaspoon smoked paprika
1/8 teaspoon pepper
¼ teaspoon salt
8 slices of Muenster cheese
4x 5in chunks of Ciabatta bread, cut into half lengthwise
1 thinly sliced Avocado

Procedure:
1.Place the flank steak inside a large zipped lock bag.
2.Pour the remaining ingredients inside, except for the Avocado, cheese and the bread.
3.Seal the bag and squish it in order to mix marinade it and coat your steak.
4.Refrigerate this for about 1 to 24 hours.
5.Preheat in a griller before serving.
6.Place the flank steak onto your griller.
7.Cook it for approximately 5 mins per side, over some medium coals. Turn it only once, until it becomes “well-done” already.
8.Set the steak aside and cover it with foil. Do this for about 6 minutes.
9.As the steak rests, put some cheese on top of your bread slices.
10. Place this on your griller, with the cheese side facing up. Wait until the cheese begins to melt.
11.Thinly slice the flank steak across the grain.
12.Make this into a sandwich along with a slice of Avocado and cheesy bread.
13.Grill the sandwich for about 1 to 2 minutes.
14. Cut in half and serve.

About the Author:

For more information on
Grilled sandwiches
and
Gas Grill Reviews
please visit our website.

Article Source: ArticlesBase.com – The Best Grilled Sandwiches

medium avocado nutrition

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids – linoleic acid (omega 6) and linolenic acid (omega 3) – cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis. 

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Breakfast:

1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk

Lunch:

Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with 3 slices of tomato and 1/2 sliced avocado Dinner:

1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll

Snack:

1/2 cup almonds, and 1 cup soymilk

About the Author:

Want to find out about ripe watermelon and calories in watermelon? Get tips from the Watermelon Facts website.

Article Source: ArticlesBase.com – Vegetarian Diet To Help Healing

Copyright (c) 2009 Stephen Smith

The perfect diet for weight loss outlines exactly how you should structure your daily food intake in order to maximise your weight loss efforts.

Over the years there have been many different recommendations regarding what people should eat in order to lose weight and improve their health. Unfortunately, the recommendations are often conflicting, which leaves people confused about the best approach to take.

The Perfect Diet has been designed based on the most up-to-date scientific research. Best of all, its design is purely objective. There hasn’t been any lobbying by food groups or ’sponsored’ research to influence its structure (as may be the case with other food recommendations).

This eating format has been used successfully for many years by professionals in the health and fitness industry in order to assist people with their weight loss efforts. In this article we will cover the recommendations and the reasoning behind them.

Low Density Carbohydrates (fibrous vegetables): These are the type of foods you should emphasise most in your diet if you want to lose weight. You can virtually have an unlimited amount of them. They are nutrient-rich, calorie-sparse foods. They are classified as a carbohydrate but contain very little of it. They mainly contain fibre, water, phytonutrients, vitamins and minerals.

You should have at least 4-6 serves a day of these foods.

Examples include: broccoli, cauliflower, carrot, tomato, lettuce, green beans, spinach, cucumber, squash etc.

Lean Protein: If you took all the water out of your body over half of your dry weight would be protein. It is a component of all cells and as the name suggest (from Greek prôteios – of the first quality) is of primary importance in the body.

By having a serve of protein with every meal you provide your body with a constant supply of amino acids which has many vital functions in the body including, supporting the immune system, making enzymes, and constructing body tissue.

If you don’t supply your body with high quality protein every 2-3 hours during the day then your body will go into a catabolic state and your metabolism will slow down, limiting your weight loss efforts.

You should have 5-6 serves a day of these foods.

Examples include: fish, chicken breast, lean steak, eggs, protein/meal replacement powders, soy-based products, legumes, nuts/seeds, etc.

Medium-density carbohydrates (fruits, starchy vegetables, dairy products): These foods have more carbs per serve than the low-density carbohydrates. Therefore, their ability to increase blood sugar is greater. Since they increase blood sugar, insulin will also get secreted, which means the body will be more likely to store body fat.

Accordingly, only 2-3 serves a day are suggested in the Perfect Diet. In saying this though, these are natural foods and do provide the body with a wide range of essential nutrients.

Examples include: potatoes, pumpkin, corn, bananas, peas, grapes, milk, apples, yoghurt, oranges, etc.

High-Density Carbs: These foods are concentrated sources of carbohydrate and tend to be refined grain-based foods like, bread, pasta, cereals, and rice. Government lobbying by food producers in the last century had these foods being recommended in higher quantities than natures own fruits and vegetables!

While they do contain some nutrients, they are loaded with carbs and can have a dramatic impact on your blood sugar levels. As a result, only 1-2 serves a day are recommended.

Examples include: pasta, bread, cereal, sugar, honey, fruit juice, rice, jam, etc.

Fats and Oils: These foods are the most energy dense, which means they have the potential to significantly add to your overall calorie intake. Therefore you must carefully control your intake of these foods. However, they do contain the fat-soluble vitamins, A, D, E and K, so they must be included in your daily food intake.

Only 1-2 serves a day of these foods is recommended.

Examples include: oils, avocado, almonds, cashews, pumpkin seeds, sunflower seeds, peanut butter etc.

Extras: These foods are not an essential part of the Perfect Diet but they do fulfil our desire to consume good-tasting foods. Since your goal is to lose weight, only allow yourself to consume these foods once a week, on your ‘Treat Day’. Have one or two meals on your treat day where these foods are included.

Examples include: take away foods, chocolate, cakes, biscuits, lollies, alcohol etc.

If you are considering losing weight and would also like to gain the benefits of feeling good, having more energy and improving your body’s functioning then follow the Perfect Diet for 30 days. You will be amazed with the results!

About the Author:

To receive your FREE weight-loss e-book titled, ‘How To Lose All The Weight You Want In The Next 90 Days!’ click here Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and has a science degree from UWA. His website is: Quick Weight Loss Principles

Article Source: ArticlesBase.com – The Perfect Diet For Weight Loss

blue cheese avocado

Can a Blue headed Pionus parrot eat cheese?

I have a 5 year old Blue Headed Pionus parrot that loves to grab the string cheese out of my mouth. He was hand feed and now it is just too cute how he will beg for food when I am eating it, but someone told me cheese is not so good for them. Does any one know for sure if it would hurt them? He doesn’t eat much, but if there is a chance of it hurting him, he isn’t getting it. They are not allowed Chocolate or avocado, it could kill them, so I want to make sure cheese is o.k. before I continue feeding it to him.

Small amounts of cheese is okay, but it should be considered a rare treat, not a daily diet. Cheese is very high in fat and salt, neither of which are good for your bird.

Try to keep this guy out of your mouth…you have nasties that can be transmitted to him causing crop problems and, if not treated, can result in his death. Please teach him to eat off of his own plate/bowl..not your mouth.

Here’s a list of healthy foods to feed and the no-no list…

Veggies:

Dark Leafy greens (kale, mustard, collard greens, dandelion greens & flowers, and romaine lettuce).
Carrots
Broccoli
Broccolini/rapini
Beet tops
Spinach (in moderation)
Sprouts (home sprouted please)
Cucumbers
Peppers (hot and sweet)
Squash – zucchini, acorn, spaghetti, butternut, yellow, pumpkin
Sweet potatoes
Turnips and rutabagas
Wheat grass (sprouted, cooked, and grown)

Carbohydrates:

White potatoes
Whole grains; barley, millet, quinoa, wheat berries, oatmeal, cream of wheat or rice, etc.
Whole wheat pasta
Whole wheat bread
Cous-cous
Brown Rice
Wild Rice
Corn
Peas
Grape nuts (not too often because of the vitaminization)
Puffed Wheat cereal or Kashi (again, not too often)
Shredded wheat
Unsalted popcorn or rice cakes
Birdie Bread
Beak Appetit and other commercially prepared birdie foods.

Proteins

Eggs (scrambled or hard boiled)
Chicken or Fish (cooked without salt & low fat method)
Plain yogurt
Soybeans (cooked fully)
Cooked legumes
Hard cheeses (in moderation because of salt & fat)

Fruits:

Bananas
peaches plums nectarines apricots
apples
pears
citrus; lemons limes oranges tangerines pineapple kumquats grapefruit
melons & seeds
pitted cherries
starfruit
papaya
mango
passionfruit
raspberries blackberries black-raspberries thimbleberries blueberries mulberries
coconut, dried or fresh
tomatoes
cranberries
goji berries
kiwi
pomegranate

Things NOT to feed:

Alcohol
Salt
Milk or any dairy products (yogurt is fine)
Grit
Avocados/including guacamole
Rhubarb
Eggplant
Raw onions
Mushrooms
Apple Seeds
Pits from stone fruit (peaches, apricots, etc)
Peanuts
Grapes – natural mold
Caffeine
Chocolate
Carbonation
High Sugar/Fat (cookies, ice cream, chips, nothing fried, etc.)
Strawberry (organic is fine, but otherwise, they absorb too many pesticides)

Losing weight doesn’t mean you can’t have fabulous meals and you don’t have to spend a fortune to do it. These suggestions are quick, inexpensive, and delicious. Lose weight fast on these fabulous feasts.

Breakfasts at the Spa

Sliced melon, garnished with raspberries and a spoonful of nonfat yogurt drizzled over the melon is a great starter for breakfast. Follow it with an omelet made with one egg and the whites of two eggs sprinkled with tarragon and served with half an English muffin spread with one tablespoon of low sugar jam. Serve with a virgin Mimosa 1/2 glass of orange juice topped with 1/2 glass sparkling water.

Oatmeal topped with nonfat half and half, sprinkled with cinnamon and a handful of nuts is filling and full of fiber. Slice an apple and spread every other slice with a teaspoon or two of natural nut butter. You can use peanut butter, but try cashew or almond butter for a nice change. Drink a cranberry juice cocktail, half cranberry juice and half sparkling water.

A veggie omelet with low fat cheese is easy to make, filling, and full of nutrients. Use mushrooms, spinach, broccoli, red peppers, scallions, or whatever looks good and appeals to you. Don’t cook the veggies all the way through, leave them with some crunch. Serve with a slice of whole wheat toast and a half grapefruit. You can sprinkle just a bit of sugar on the grapefruit and set under the broiler to glaze.

Luxurious Lunches

Spread a sour dough roll with low fat cream cheese. Place two slices of turkey, a few thin slices of apple and pile with sprouts. Sprinkle with balsamic vinegar. You can add some dried cranberries and crumbled turkey bacon to the cream cheese if you wish. Cut on the diagonal and serve with cranberry relish.

Tortilla tower. Start with a whole wheat low fat tortilla spread with vegetarian refried beans. Add a tortilla, then a layer of chopped lettuce and tomatoes. Add another tortilla spread with a tablespoon of spicy salsa and sprinkled with low fat cheese. Top with a final tortilla. Cut in wedges to serve. Serve with jicama slices garnished with a lime wedge.

Cobb Salad
Chopped iceberg lettuce, tomatoes, avocado and hard boiled eggs. You will also need crumbled low fat turkey bacon, and low fat crumbled blue cheese. Place the lettuce in a soup bowl. Arrange the tomatoes, avocado, eggs, bacon and blue cheese in rows across the lettuce. Serve with lemon wedges. If you squeeze lemon wedges over the salad before digging in the avocado and blue cheese will melt into the salad, so you won’t need additional dressing.

Chicken Salad
Arrange cooked chicken breasts, cut in chunks over a bed of lettuce. Salad dressing: Mix 1/4 cup sliced almonds, 1/4 cup mandarin oranges or chopped fresh oranges, 1/4 cup of orange juice, 1/2 cup halved grapes, 1/4 cup of chopped scallions, 2 tablespoons cider vinegar, salt and pepper to taste. This dressing doesn’t need oil.

Vary the ingredients in the above suggestions. For example change the chicken in the chicken salad to turkey or tuna fish. Use your imagination and you won’t get hungry or bored. Lose weight fast never tasted so good.

About the Author:

More tips to help you lose weight fast. Dee Power is the co-author of several nonfiction books. Her hobbies include gardening, cooking, and fine jewelry She and her daughter developed Party Ideas for Kids

Article Source: ArticlesBase.com – Lose Weight Fast: Spa Menus You Can Make at Home

calories in chicken avocado salad

Do I Eat Too Much? Please Help?

I’m an 18 year old female, lift weights for about 45min 3x a week and take 20 minute walks a few days a week as well as work abs most days of the week. This is what I eat on a typical day:

That’s not a lot at all. Actually, I don’t think it’s enough. People in our position tend to think we eat so much more than we really do. Everything is so distorted, and you don’t know what’s too much, too little, or just right. You eat so healthily that you could really eat as much as you want whenever you want to. I know you need to gain weight, so definitely keep up with this amount at least, and please eat a lot more than this even. Hang in there, and I am here for you, always. Take care.=)

If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.

Salads

We’re all familiar with the old fashioned chef salad –cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much more popular in restaurants and at home, in a variety limited only by the imagination.

Low carb “meal salad” tips:

• Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce. Now that bagged greens are in every grocery store, salad making has never been more convenient.
• If you are using bottled dressings, check the label for carbs. Many “light” dressings have sugar added to make up for the loss of flavor when oil is reduced.
• Choose dressings with oils high in monounsaturated fats, such as olive oil.
• It is very easy to make dressings yourself – it literally can take less than a minute. Whip up an oil-based one in the bottom of the bowl, put the salad on top, and toss. For a creamy dressing, just mix some of your favorite herbs and spices into some mayonnaise. Thin down with water or lemon juice.

Examples of Salads include:

• Greek salad (put extra protein on, such as hard boiled eggs, chicken, or seafood)
• Chicken (cooked without breading, of course) atop salad greens, chopped snow pea pods, chopped red pepper, and walnuts
• Low carb cole slawwith chicken, pecans, and bits of apple
• Tuna salad with greens, tomato and avocado
• Salmon on top of greens, blanched green beans, mushrooms, and sprouts
• Chicken with greens, cucumbers, pecans, and crumbled blue cheese
• Steak with greens, thinly sliced red onions, green pepper, and mushrooms

Roll ups and Wraps

There are three basic kinds of low carb roll ups:

1. Lettuce: Roll “mushy” stuff, such as tuna, salmon, egg, or chicken salad up in a large lettuce leaf, along with anything else that sounds good (as long as you don’t overload it). (A similar alternative is to use the “protein salad” as a dip, and use celery, Bell pepper, cucumber, etc as dippers.)
2. Meat: Roll cheese and veggies up in a slice of roast beef, ham, etc.
3. Low Carb Tortillas: Roll whatever you want up in a low carb tortilla and make a “wrap”. My husband eats hot dogs this way.

Soups

Soups are very versatile, and can provide a vehicle for leftover meats and vegetables. Most soup recipes can be low carb if you just take out the starch (noodles, rice, potatoes). There are a few low carb canned soups, but the vast majority are not – you have to read labels carefully. Make up a big pot of soup and freeze portions.

Leftovers

The easiest lunch of all – just make extra at dinner and have it for lunch the next day!

More Advices:

• Pack lunches the night before and store them in the refrigerator overnight.
• Purchasing lunch foods in larger containers instead of single-serve packages costs less.  Buy yogurt and applesauce in larger containers and spoon it into a smaller container for lunch.  Buy quality bulk bin items, including fresh-ground peanut butter, nuts, dried fruits, and granola.
• Test out new lunch box recipes at home before they make it into the lunch pail.
• Watch the temperature. Harmful bacteria grow best between 40 degrees F and 140 degrees F, so it’s important to keep perishable foods outside this danger zone as much as possible.

About the Author:

Soccer Jersey Shop

Cactus Blog

Healthy and easy recipe for your good health

Article Source: ArticlesBase.com – Low Carb Lunch Menu Ideas

eat avocado with

How do you eat a plain avocado?

do you use sugar or some kind of sweetener?

It’s a little odd but I add some salt and Worcestershire sauce and mash altogether – spicy

Gaining muscles is a challenge sometimes. If you don’t know what to eat, it could be especially hard. You’re still not gaining what you want, and you’re working out hard. In order for you to gain the lean muscle you want, I’m going to help by telling you what foods to eat to gain muscle.

And hopefully, you should be able to start gaining pounds of muscle and gain more strength.

Take a look at the foods you should eat.

1 – Lean Meats You should stick to eating fish, beef, and chicken breast. Muscles need a high quality protein which lean meats provide. Start eating lean meats 2 to 3 times a day.

2 – Healthy Fats Testosterone helps add more muscle and strength and by eating healthy fats help increase testosterone. You can get healthy fats that help gain more muscle from eating avocados and nuts.

3 – Complex Carbs Red apples, bananas, grapefruit, vegatables, red potatoes, brown rice, whole wheat bread and pastas are some of the foods that provide complex carbs. Complex carbs can help keep you lean by not spiking your insulin levels. It does help increase your energy level which allows you to work harder at the gym.

4 – Eggs Eggs are a great source for protein and fats. You will definitely gain muscle if you include eggs at breakfast. You can choose to eat as many egg whites as you want. Or by eating three whole eggs and 3 eggs whites, you’ll gain more muscle building benefits.

About the Author:

These are some foods that gain muscle. If you want to gain up to 10 pounds of muscle or more in a month, click here.

Article Source: ArticlesBase.com – Foods To Eat To Gain Muscle- 4 Types Of Foods That You Should Eat To Build Your Muscles

avocado steak

Please calculate how many?

calories in this diet:
Breakfast:
* Fresh fruit salad (1 cup) with yoghurt(250ml) and muesli( 2 tbsp.)
* 2 x Rye toast with avocado and boiled eggs
* Water with lemon and ginger
* Cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)
Lunch:
Fresh tuna salad with spelt crisp breads
Water with lemon
Dandelion Tea
Piece of fruit or nuts for afternoon tea
Dinner:
Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with veges or salad
Cup of Green tea with ginger

Go to a site like http://www.fitday.com. Enter in your food to get a calculation.

Grilled sandwiches are healthy and delicious. Learn a few quick recipes and start preparing your own grilled sandwiches.

Imagine some melted cheese, veggies and meat wrapped-up in tender and crisp crusted breads. Grilled sandwiches are not only delectable healthy snacks, they are also very easy to make. Here are some well-loved grilled sandwich recipes.

Italian Grilled Cheese Sandwich
Ingredients:
¼ c prepared pesto
8 slices whole wheat bread
8 thin slices of Mozzarella cheese
8 thin slices of Provolone cheese
1 thinly sliced tomato
2 beaten eggs
1/8 teaspoon white pepper
1/3 c milk
1 tablespoon flour
2 tablespoon Parmesan cheese, grated
3 tablespoon cornmeal

Procedure:
1.Preheat your waffle maker, panini maker or dual function contact grill.
2.Spread some pesto on one side of every bread slice.
3.To make the sandwich, place a thinly sliced tomato in between 2 slices of cheese (1 slice of Mozzarella, 1 slice of Provolone).
4. Using a shallow type of plate beat the eggs along with pepper and milk.
5.Using another shallow type of plate, combine some cornmeal, Parmesan cheese and flour.
6.Dip the sandwiches onto the egg mixture, then to the flour mixture.
7.Cook this on the grill for about 4 minutes until it becomes golden and crisp.

Grilled Ham Gruyere Sandwiches
Ingredients:
2 tablespoons Parmesan cheese, grated
2 tablespoons Mayonnaise
8 slices of sourdough bread or cracked wheat
4 slices of Swiss or Gruyere cheese
4 x ¼ in thick slice of Deli smoked ham
½ c red pepper strips, roasted and drained
2 tablespoon butter
½ c fresh leaves of baby spinach or basil

Procedure:
1.Using a small bowl, mix some Parmesan cheese and mayonnaise.
2.Spread some on one side of every bread slice.
3.To make the sandwiches, mix it with the following ingredients:
Gruyere cheese
Coated bread
Ham
Baby spinach or Basil
Red pepper strips
4.Spread the outer part of the sandwiches with some softened butter.
5.Grill your sandwiches on your Panini grill, contact indoor grill or your griddle. Make sure it becomes crisp and toasted.

Grilled Flank Steak Sandwiches
Ingredients:
2 tablespoon olive oil
1lb flank steak
1 tablespoon Apple Cider Vinegar
1/8 teaspoon dry mustard
1/8 teaspoon celery seed
1/8 teaspoon smoked paprika
1/8 teaspoon pepper
¼ teaspoon salt
8 slices of Muenster cheese
4x 5in chunks of Ciabatta bread, cut into half lengthwise
1 thinly sliced Avocado

Procedure:
1.Place the flank steak inside a large zipped lock bag.
2.Pour the remaining ingredients inside, except for the Avocado, cheese and the bread.
3.Seal the bag and squish it in order to mix marinade it and coat your steak.
4.Refrigerate this for about 1 to 24 hours.
5.Preheat in a griller before serving.
6.Place the flank steak onto your griller.
7.Cook it for approximately 5 mins per side, over some medium coals. Turn it only once, until it becomes “well-done” already.
8.Set the steak aside and cover it with foil. Do this for about 6 minutes.
9.As the steak rests, put some cheese on top of your bread slices.
10. Place this on your griller, with the cheese side facing up. Wait until the cheese begins to melt.
11.Thinly slice the flank steak across the grain.
12.Make this into a sandwich along with a slice of Avocado and cheesy bread.
13.Grill the sandwich for about 1 to 2 minutes.
14. Cut in half and serve.

About the Author:

For more information on
Grilled sandwiches
and
Gas Grill Reviews
please visit our website.

Article Source: ArticlesBase.com – The Best Grilled Sandwiches

spinach avocado dip recipe

Grilled sandwiches are healthy and delicious. Learn a few quick recipes and start preparing your own grilled sandwiches.

Imagine some melted cheese, veggies and meat wrapped-up in tender and crisp crusted breads. Grilled sandwiches are not only delectable healthy snacks, they are also very easy to make. Here are some well-loved grilled sandwich recipes.

Italian Grilled Cheese Sandwich
Ingredients:
¼ c prepared pesto
8 slices whole wheat bread
8 thin slices of Mozzarella cheese
8 thin slices of Provolone cheese
1 thinly sliced tomato
2 beaten eggs
1/8 teaspoon white pepper
1/3 c milk
1 tablespoon flour
2 tablespoon Parmesan cheese, grated
3 tablespoon cornmeal

Procedure:
1.Preheat your waffle maker, panini maker or dual function contact grill.
2.Spread some pesto on one side of every bread slice.
3.To make the sandwich, place a thinly sliced tomato in between 2 slices of cheese (1 slice of Mozzarella, 1 slice of Provolone).
4. Using a shallow type of plate beat the eggs along with pepper and milk.
5.Using another shallow type of plate, combine some cornmeal, Parmesan cheese and flour.
6.Dip the sandwiches onto the egg mixture, then to the flour mixture.
7.Cook this on the grill for about 4 minutes until it becomes golden and crisp.

Grilled Ham Gruyere Sandwiches
Ingredients:
2 tablespoons Parmesan cheese, grated
2 tablespoons Mayonnaise
8 slices of sourdough bread or cracked wheat
4 slices of Swiss or Gruyere cheese
4 x ¼ in thick slice of Deli smoked ham
½ c red pepper strips, roasted and drained
2 tablespoon butter
½ c fresh leaves of baby spinach or basil

Procedure:
1.Using a small bowl, mix some Parmesan cheese and mayonnaise.
2.Spread some on one side of every bread slice.
3.To make the sandwiches, mix it with the following ingredients:
Gruyere cheese
Coated bread
Ham
Baby spinach or Basil
Red pepper strips
4.Spread the outer part of the sandwiches with some softened butter.
5.Grill your sandwiches on your Panini grill, contact indoor grill or your griddle. Make sure it becomes crisp and toasted.

Grilled Flank Steak Sandwiches
Ingredients:
2 tablespoon olive oil
1lb flank steak
1 tablespoon Apple Cider Vinegar
1/8 teaspoon dry mustard
1/8 teaspoon celery seed
1/8 teaspoon smoked paprika
1/8 teaspoon pepper
¼ teaspoon salt
8 slices of Muenster cheese
4x 5in chunks of Ciabatta bread, cut into half lengthwise
1 thinly sliced Avocado

Procedure:
1.Place the flank steak inside a large zipped lock bag.
2.Pour the remaining ingredients inside, except for the Avocado, cheese and the bread.
3.Seal the bag and squish it in order to mix marinade it and coat your steak.
4.Refrigerate this for about 1 to 24 hours.
5.Preheat in a griller before serving.
6.Place the flank steak onto your griller.
7.Cook it for approximately 5 mins per side, over some medium coals. Turn it only once, until it becomes “well-done” already.
8.Set the steak aside and cover it with foil. Do this for about 6 minutes.
9.As the steak rests, put some cheese on top of your bread slices.
10. Place this on your griller, with the cheese side facing up. Wait until the cheese begins to melt.
11.Thinly slice the flank steak across the grain.
12.Make this into a sandwich along with a slice of Avocado and cheesy bread.
13.Grill the sandwich for about 1 to 2 minutes.
14. Cut in half and serve.

About the Author:

For more information on
Grilled sandwiches
and
Gas Grill Reviews
please visit our website.

Article Source: ArticlesBase.com – The Best Grilled Sandwiches

Grilled sandwiches are healthy and delicious. Learn a few quick recipes and start preparing your own grilled sandwiches.

Imagine some melted cheese, veggies and meat wrapped-up in tender and crisp crusted breads. Grilled sandwiches are not only delectable healthy snacks, they are also very easy to make. Here are some well-loved grilled sandwich recipes.

Italian Grilled Cheese Sandwich
Ingredients:
¼ c prepared pesto
8 slices whole wheat bread
8 thin slices of Mozzarella cheese
8 thin slices of Provolone cheese
1 thinly sliced tomato
2 beaten eggs
1/8 teaspoon white pepper
1/3 c milk
1 tablespoon flour
2 tablespoon Parmesan cheese, grated
3 tablespoon cornmeal

Procedure:
1.Preheat your waffle maker, panini maker or dual function contact grill.
2.Spread some pesto on one side of every bread slice.
3.To make the sandwich, place a thinly sliced tomato in between 2 slices of cheese (1 slice of Mozzarella, 1 slice of Provolone).
4. Using a shallow type of plate beat the eggs along with pepper and milk.
5.Using another shallow type of plate, combine some cornmeal, Parmesan cheese and flour.
6.Dip the sandwiches onto the egg mixture, then to the flour mixture.
7.Cook this on the grill for about 4 minutes until it becomes golden and crisp.

Grilled Ham Gruyere Sandwiches
Ingredients:
2 tablespoons Parmesan cheese, grated
2 tablespoons Mayonnaise
8 slices of sourdough bread or cracked wheat
4 slices of Swiss or Gruyere cheese
4 x ¼ in thick slice of Deli smoked ham
½ c red pepper strips, roasted and drained
2 tablespoon butter
½ c fresh leaves of baby spinach or basil

Procedure:
1.Using a small bowl, mix some Parmesan cheese and mayonnaise.
2.Spread some on one side of every bread slice.
3.To make the sandwiches, mix it with the following ingredients:
Gruyere cheese
Coated bread
Ham
Baby spinach or Basil
Red pepper strips
4.Spread the outer part of the sandwiches with some softened butter.
5.Grill your sandwiches on your Panini grill, contact indoor grill or your griddle. Make sure it becomes crisp and toasted.

Grilled Flank Steak Sandwiches
Ingredients:
2 tablespoon olive oil
1lb flank steak
1 tablespoon Apple Cider Vinegar
1/8 teaspoon dry mustard
1/8 teaspoon celery seed
1/8 teaspoon smoked paprika
1/8 teaspoon pepper
¼ teaspoon salt
8 slices of Muenster cheese
4x 5in chunks of Ciabatta bread, cut into half lengthwise
1 thinly sliced Avocado

Procedure:
1.Place the flank steak inside a large zipped lock bag.
2.Pour the remaining ingredients inside, except for the Avocado, cheese and the bread.
3.Seal the bag and squish it in order to mix marinade it and coat your steak.
4.Refrigerate this for about 1 to 24 hours.
5.Preheat in a griller before serving.
6.Place the flank steak onto your griller.
7.Cook it for approximately 5 mins per side, over some medium coals. Turn it only once, until it becomes “well-done” already.
8.Set the steak aside and cover it with foil. Do this for about 6 minutes.
9.As the steak rests, put some cheese on top of your bread slices.
10. Place this on your griller, with the cheese side facing up. Wait until the cheese begins to melt.
11.Thinly slice the flank steak across the grain.
12.Make this into a sandwich along with a slice of Avocado and cheesy bread.
13.Grill the sandwich for about 1 to 2 minutes.
14. Cut in half and serve.

About the Author:

For more information on
Grilled sandwiches
and
Gas Grill Reviews
please visit our website.

Article Source: ArticlesBase.com – The Best Grilled Sandwiches

avocado corn soup

Is my diet okay so far?

So I’m trying to lose weight and today I ate oatmeal for breakfast with toast and peanut butter.It was 100% whole wheat bread and 1 boiled egg.
For lunch I had baked salmon with corn,half a boiled potato and avocado.
As a snack I had 2 sliced apples.
And dinner I had one of those Campbell’s healthy soups they make now.
And i’ve had plenty of water today.
Is this healthy so far?
Anything I should change or add?
Thanks =)

It seems very well, your missing fruits in your diet.

Also that Campbell’s healthy soup is not healthy at all, it is canned and contains an extreme amount of sodium.

Tortillas provide the main ingredient in many Mexican food dishes. Tortillas make it easy to put together an authentic Mexican meal, snack or appetizer. They also offer flexible food options because people may cook with them to suit their dietary needs or to accommodate food allergies.

Corn tortillas provide a staple in many Mexican dishes. Below are some ways to incorporate them into your cooking:

Flour tortillas also provide a base in Mexican recipes. Below are some ways to incorporate them into your cooking:

Some tortilla recipes call for using either flour or corn ones. Options include:

While corn and flour ones are the most common types of tortillas, you could substitute many of the above tortilla recipes with flavoured ones. You will find spinach, salsa, spelt and other types at your grocery store. Whether you are a meat eater, a vegetarian, or a vegan, tortillas stimulate your taste buds and provide endless cooking options.

About the Author:

The article is written on the topic of Mexican dishes using tortillas. Check out the fancy tortilla recipes that the whole family can enjoy, including Enchiladas, Sopa de tortilla and Tortilla chips. Entertain your family and friends with the taste of Mexico.

Article Source: ArticlesBase.com – What Can You Make with Tortillas?

chicken avocado tacos

help help help please im beggin u?

So I’m on a diet and for breakfast I ate some yogurt and a granila bar

u’re eating too much. not enuf exercise.

For a lunch on the go, to pack for a picnic or just as a change from the typical sandwich, wraps can’t be beat. And with all of the flavored wraps now available, building the wrap of your dreams is easier than ever. Fillings as easy as peanut butter and jelly and as complicated as a club sandwich can all be made into wraps. In fact, almost any sandwich or salad you can imagine can be made more portable and a little healthier served on a tortilla instead of on bread or in a bowl. Wraps are particularly well suited to fillings that would drip out of two pieces of bread, or that tend to be soggy. The folded end keeps all of the fillings contained in your wrap instead of on your shirt or lap. This makes wraps wonderful for kids, lunches eaten in the car or really anytime that it’s just too inconvenient to eat messy food – like a first date, before a job interview or on an airplane

While a wrap is essentially a tortilla, today’s wraps have evolved far beyond the doughy flour tortillas we associate with burritos. Wraps can now be found in whole wheat, tomato basil, jalapeno, spinach, garlic herb and chipotle chili flavors in nearly every grocery stores in American, which means there is a perfect wrap for any filling you can stuff inside.

Here are some great wrap ideas for breakfast, lunch or dinner. Wrap one up today!

• Spinach wrap filled with Cajun spiced deli turkey, ½ avocado, honey mustard dressing and fresh spinach leaves.

• Whole wheat wrap spread with crunchy peanut butter, honey and banana slices.

• Garlic herb wrap filled with Chinese cabbage, cooked, shredded chicken, bean sprouts, chow mein noodles and miso dressing.

• Tomato basil wrap filled with goat cheese, ½ avocado, sprouts and black pepper.

• Garlic herb wrap spread with red pepper hummus, romaine lettuce leaves and feta cheese.

• Jalapeno wrap filled with black beans, steamed rice, shredded chicken, cheddar cheese and salsa

• Flour tortilla filled with scrambled egg, cheddar cheese and green chili or salsa

• Tomato basil wrap filled with cooked ground beef taco meat, lettuce, cheese and sour cream.

• Flour tortilla filled with cooked, breaded chicken fingers, Frank’s hot sauce and blue cheese dressing

• Spinach wrap filled with turkey, ham, lettuce and cheese, spread with mayo or ranch dressing.

• Chipotle-chili wrap filled with guacamole, deli turkey, bacon and tomatoes.

• Spinach wrap filled with lettuce and a mix of shredded cooked chicken, green grapes, cashews and mayo.

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – Wraps Are Great For Your Family

freezing whole avocados

is this too much?

so spread out over the day i ate
2 cups of smoothie made with frozen berries and soymilk
2 bananas
1 apple w/ 1 Tablespoon peanut butter
1/3 c mixed veggies
a sandwich with avocado, tomato, lettuce, and green bell peppers on my dad’s homemade whole wheat bread
2 luna (protein) bars

its not too much at all-u did good cuz u ate healthy foods-GOOD JOB!!!

How to fade age spots? This is one question that continues to stress many people specially those above 40. These spots, though harmless, look very unattractive and undesirable. They not only make you look double your age, but are also a continuous reminder of the damage to the skin that has been caused in so many years.

When we age, our skin becomes more vulnerable to damage. The process of skin cell regeneration is also very slow which results into visible age spots on the skin. Another cause of these spots is the UV rays coming from the sun. These rays are harmful as they stimulate the production of melanin in our skin. This increased production results into the formation of pigmented deposits which are nothing but age spots.

Fading age spots is easy. There are many cosmetic and specialized methods available. Laser treatment tops the list. This is one of the quickest ways to get away with these spots. But though it will clear the skin for once, there is no guarantee that the spots will not re-occur. If they do, which is most likely the case, you end up being exactly where you started from.

Other chemical therapies like chemical peel and freezing are also known ways to fade age spots but again all these methods are not only painful but expensive too. They also have a series of side effects like skin irritation, redness, roughness and in some cases permanent scars!

For the aforementioned reasons, I do not recommend these techniques.

My recommendation? Natural skin whitening creams. If you are looking for a way not to just fade age spots but fade them effectively – this is the solution. These natural skin care creams are absolutely safe and have no side effects. They consist of natural ingredients like Nutgrass Root, Phytessence Wakame and Avocado Oil.

Nutgrass Root is a wild plant from India which has been proven to reduce the melanin content by 40%. Since melanin is responsible for providing color to the skin, reduction in its content, gives you a whiter and cleaner skin. It has been shown to have other anti aging properties which help in providing a younger and fresh looking skin.

Phytessence Wakame is a sea kelp from Japan which is a rich store of complex vitamins and essential minerals. It protects the skin from harmful UV rays. It also inhibits the production of a bad enzyme which breaks down the good hyaluronic acid in our skin. This acid maintains smoothness and elasticity in our skin giving it a more youthful and firm look.

Avocado Oil is an edible oil which has great regenerative and moisturizing properties. It is rich in vitamins and plant steroids also known as sterolins. It helps heal sun damage and is a known and proven way to fade age spots. Additionally it keeps the skin moisturized, soft and supple.

Before buying a natural skin whitening cream, look for these essential ingredients. These creams are the safest and effective way to fade age spots and rediscover the younger you. Put it to the test right away.

About the Author:

For information on does taking collagen powder really help build collagen, visit my website today and learn about natural and beneficial skin substances I’ve discovered that I’d like to share with you.

Frank Langella is a dedicated researcher of skin care health and products. He shares his research on his website – TotalSkinSolution.com. If you want to know how to turn back the clock for your skin, visit – http://www.totalskinsolution.com and learn about the skin care line our editors personally use and recommend.

Article Source: ArticlesBase.com – How To Fade Age Spots