making avocados ripe

If I have 10 box of avocado and want to make them ripe in one night. What temp I should keep them?

Thanks.

I am not sure temperature would help it along so much. You could try to wrap them in a brown bag and put them in a dark place overnight. It works with other fruits. Good luck.

Have you been avoiding avocados because you’ve heard that they are high in fat? Well, it’s time to take another look at the avocado. Creamy, soft and delicious, avocados are rich in heart healthy monounsaturated fat, packed with 20 vitamins and minerals and low in calories. When you consider all of the nutritional benefits and think of all of the great ways they can be served, surely you will agree that avocados deserve a place at your table.

Heart-healthy fat?

Avocados have taken a beating because of their high fat content – In some circles they are known as a “butter pear”. Avocados do contain 30 grams of fat, but the fat in avocados is monounsaturated, the good fat recommended by the American Heart Association. Recent studies have shown that people eating an avocado a day for a week can lower blood cholesterol by as much as 17%, raise HDL or good cholesterol levels and lower LDL or bad cholesterol and triglyceride levels.

Avocados, nuts and olives are the only plant foods that contain monounsaturated fat. A serving of avocado is 1 ounce – 2 tablespoons or about one-sixth of an avocado, and contains 5 grams of fat and 55 calories. But when you compare that to butter, cheese or mayonnaise, all weighing in at around 200 calories and 22 grams of fat per 2-tablespoon serving, avocados look pretty good. Plus, avocados are a delicious replacement for cheese and butter on sandwiches, in salads, on toast and with spicy foods.

20 Vitamins and Minerals

Avocados bring 20 vitamins, minerals and phytonutrients to the table, making them a nutritional superstar. Naturally rich in their own right and full of vitamin E, vitamin C, folate and beta-carotene, avocados are also known to be a nutrient-booster, helping the body to absorb more of the nutrients in other foods when they are eaten with avocados.

How Do I Know When It’s Ripe?

Look for firm, slightly soft avocados. They tend to be more black then green when they are ripe. Avocados don’t start to ripen until after they are picked, so often hard avocados are all that is available. If they are hard when you buy them, put them in a paper sack for a day or two and let them ripen. Don’t store uncut avocados in the fridge, keep them on the counter on in a sunny window and use them within a day or two.

To store half of an avocado, replace the seed and store in an airtight bag or re-useable plastic container in the refrigerator. Storing the avocado with the seed will keep the flesh from turning black. Black avocado flesh won’t hurt you, it just isn’t very pretty.

So go ahead – make guacamole. Add avocados to your BLTs. Have a slice or two on your sandwich. Avocados are good for you!

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – The Healthy Benefits of Avocados

avocado honeydew

Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat.  They make our bodies strong to help us fight disease and slow the natural aging process.  So how do you know if you are getting enough of these food superheroes?  Think color!

White

Bananas are well-known to be an excellent source of potassium.  They are also high in vitamin C, vitamin B6, magnesium and manganese.  One large banana contains 15% of the recommended daily allowance of fiber. 

At just over 6 calories one-quarter cup of raw cauliflower provides almost 20% of the daily recommendation of vitamin C and is high in fiber.  Cauliflower is also an important source of folate.  A member of the cruciferous family of vegetables, it is recognized as possessing cancer-fighting properties. 

Adding onions and garlic to your meals can boost calcium intake, and provide chromium, a trace mineral important in maintaining blood sugar levels.  Regular consumption of onions and garlic has been shown to significantly lower cholesterol levels and blood pressure. 

America’s favorite white vegetable, the potato, is an excellent source of vitamin C, potassium, Vitamin B6, niacin and thiamin.  (Don’t think that makes it okay to pig-out on fast-food fries, or bury your baked potato under butter and sour cream!  You know better.)
Yellow/Orange

Yellow fruits such as pineapple and papaya contain large amounts of both vitamin C and vitamin A giving a generous boost to your immune system.  One half cup of pineapple delivers almost half the daily recommendation of manganese yet weighs in at only 40 calories.

Think yellow bell peppers for vitamin C.  A one-half cup serving provides 300% the daily recommendation of vitamin C.  That’s a lot of antioxidant power.

Most of us associate beta-carotene, one of the earliest identified anti-oxidants, with carrots.  But you can also find beta-carotene in oranges, apricots, squash and other orange fruits and vegetables.

Not just candied yams at Thanksgiving anymore, sweet potatoes are an amazing package of vitamins and minerals as well as being high in fiber.  One baked sweet potato with provide significant amounts of phosphorus, vitamin E, thiamin, iron, copper, magnesium, pantothenic acid, potassium, vitamin B6, manganese, vitamin C and vitamin A (over 1,000% RDA). 
Green

Avocados have gotten a bad reputation as being high in fat.  But they are also high in fiber, folate, potassium, pantothenic acid, vitamin C and vitamin B6.

Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular degeneration.

Also included in the green group of vegetables are broccoli, Brussels sprouts, and cabbage, which are, like cauliflower, cruciferous vegetables and contain powerful carcinogen blockers.

Red

Add tomatoes to your diet to provide lycopene, an antioxidant associated with a lower risk of prostate cancer and cardiovascular disease.  Surprisingly, cooked tomato products are richer in lycopene than uncooked tomatoes.

You can also get the benefits of lycopene from watermelon and pink grapefruit, plus vitamins A and C.

Don’t peel your apples!  The skin of a Red Delicious is packed with two very powerful phytochemicals called epicatechin and procyanidin.  Apples are also rich in pectin, a fiber that has a high capacity to absorb water and improve regularity.

Purple/Blue

Eat purple grapes or drink Concord grape juice to provide quercetin in your diet.  Quercetin has been identified as an important phytochemical in the prevention of blood clots.

Blueberries, plums, purple cabbage, eggplant and purple onion provide another phytochemical group prevalent in purple food, anthocyanins.  These anti-oxidant phytochemicals have been linked with preserved memory and brain function during the aging process.

Add color to your plate.  Your eyes will enjoy the sight and your body will be receiving important nutrients vital for optimum health.

About the Author:

Jean Fisher is a former elementary school teacher. Her website What’s For Dinner? provides a dinner suggestion for each day of the week, a customizable grocery shopping list, table topics and quality time activities.

Article Source: ArticlesBase.com – Are You Getting Enough Color in Your Diet?

Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat.  They make our bodies strong to help us fight disease and slow the natural aging process.  So how do you know if you are getting enough of these food superheroes?  Think color!

White

Bananas are well-known to be an excellent source of potassium.  They are also high in vitamin C, vitamin B6, magnesium and manganese.  One large banana contains 15% of the recommended daily allowance of fiber. 

At just over 6 calories one-quarter cup of raw cauliflower provides almost 20% of the daily recommendation of vitamin C and is high in fiber.  Cauliflower is also an important source of folate.  A member of the cruciferous family of vegetables, it is recognized as possessing cancer-fighting properties. 

Adding onions and garlic to your meals can boost calcium intake, and provide chromium, a trace mineral important in maintaining blood sugar levels.  Regular consumption of onions and garlic has been shown to significantly lower cholesterol levels and blood pressure. 

America’s favorite white vegetable, the potato, is an excellent source of vitamin C, potassium, Vitamin B6, niacin and thiamin.  (Don’t think that makes it okay to pig-out on fast-food fries, or bury your baked potato under butter and sour cream!  You know better.)
Yellow/Orange

Yellow fruits such as pineapple and papaya contain large amounts of both vitamin C and vitamin A giving a generous boost to your immune system.  One half cup of pineapple delivers almost half the daily recommendation of manganese yet weighs in at only 40 calories.

Think yellow bell peppers for vitamin C.  A one-half cup serving provides 300% the daily recommendation of vitamin C.  That’s a lot of antioxidant power.

Most of us associate beta-carotene, one of the earliest identified anti-oxidants, with carrots.  But you can also find beta-carotene in oranges, apricots, squash and other orange fruits and vegetables.

Not just candied yams at Thanksgiving anymore, sweet potatoes are an amazing package of vitamins and minerals as well as being high in fiber.  One baked sweet potato with provide significant amounts of phosphorus, vitamin E, thiamin, iron, copper, magnesium, pantothenic acid, potassium, vitamin B6, manganese, vitamin C and vitamin A (over 1,000% RDA). 
Green

Avocados have gotten a bad reputation as being high in fat.  But they are also high in fiber, folate, potassium, pantothenic acid, vitamin C and vitamin B6.

Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular degeneration.

Also included in the green group of vegetables are broccoli, Brussels sprouts, and cabbage, which are, like cauliflower, cruciferous vegetables and contain powerful carcinogen blockers.

Red

Add tomatoes to your diet to provide lycopene, an antioxidant associated with a lower risk of prostate cancer and cardiovascular disease.  Surprisingly, cooked tomato products are richer in lycopene than uncooked tomatoes.

You can also get the benefits of lycopene from watermelon and pink grapefruit, plus vitamins A and C.

Don’t peel your apples!  The skin of a Red Delicious is packed with two very powerful phytochemicals called epicatechin and procyanidin.  Apples are also rich in pectin, a fiber that has a high capacity to absorb water and improve regularity.

Purple/Blue

Eat purple grapes or drink Concord grape juice to provide quercetin in your diet.  Quercetin has been identified as an important phytochemical in the prevention of blood clots.

Blueberries, plums, purple cabbage, eggplant and purple onion provide another phytochemical group prevalent in purple food, anthocyanins.  These anti-oxidant phytochemicals have been linked with preserved memory and brain function during the aging process.

Add color to your plate.  Your eyes will enjoy the sight and your body will be receiving important nutrients vital for optimum health.

About the Author:

Jean Fisher is a former elementary school teacher. Her website What’s For Dinner? provides a dinner suggestion for each day of the week, a customizable grocery shopping list, table topics and quality time activities.

Article Source: ArticlesBase.com – Are You Getting Enough Color in Your Diet?

calorie counter avocado

If you want to lose fat through dieting, it’s necessary for you to take into account that it’s not all foods you should eat. There are certain foods that encourage the body to build up fat, once you avoid those foods; you will be rest assured that you would lose fat in no time. Let’s talk about the bad foods you should avoid and the good ones you should take if you must lose a considerable amount of weight. I also recommend you combine dieting with exercise for a quick fat loss.

Fruits: Almost everybody take fruits either on a daily or weekly basis. The fact is that somebody in a fat loss program should not take fruit juice. It’s better for you to get those fruits in their fresh form and take them. Taking the whole fruits rather than its preserved form is adequate for the body to lose healthy fat because of its fiber. If fresh fruits are out of your reach, you can alternate them with multi-vitamin. Don’t just take any multivitamin you see over the counter, some are not just good for your body, rather it will make you to eat more foods. Seek the advice of a nutritionist for the best multivitamin to take when on a dieting program. Take 2-3 fresh fruit servings daily. You can get a blender and make your own fresh fruit juice. It’s a good diet to eat in order to lose fat.

Vegetables: Taking vegetables are adequate for your body when on a fat loss dieting program. I recommend taking 5 or more servings of fresh vegetables daily. Take all kinds of colored vegetables per day in order to increase the varieties of vitamins, minerals and phyto-chemicals taken by you.

Healthy Fat: Eat foods rich in mono-saturated and poly-saturated fats. These are the types of fats you should take in order to lose weight. Avoid saturated fat foods, they help in fat increase. Not only do mono-saturated and poly-saturated aid in fat increase, it also helps to prevent your body from heart diseases and cholesterol. Reduce the intake of saturated fats to its minimum level due to its high calorie content. Healthy fat foods are olive oil, almonds, walnuts, flax seed oil, avocados and fats available in fish are adequate for the body in small servings. It’s a good diet to eat in order to lose fat.

Lean Protein: If you must lose fat and remain healthy, there is need for you to stop eating red meat. Research has it that red meat contains high concentration of saturated fat than other sources of protein. Alternative red meat sources are turkey, fish, snails, skinless chicken. You can also take eggs, but don’t take more than one egg per day. The reason is because the quantity of cholesterol in more than one egg yoke is not healthy for the body. This is in the sense that it can’t endure heart diseases.

Whole Grains: Take brown rice and avoid white rice. You should also consider oat-bran foods like wheat bread, not white bread, whole wheat, millet. They are the food types of cereal that are healthy for losing fat. Foods that are rich in whole grain mean that there fibre rich in outer kernel, vitamin and mineral rich inner grain are still there and haven’t been removed. Don’t take calorie fluids, but skim milk and soy milk can be taken, also try to take less than 8 ounces of fresh fruit juice. It’s a good diet to eat in order to lose fat.

Strip That Fat is an online diet program which you can follow to lose the easy way. Its technique is based on shifting calorie.Check it out http://modospot.com/review/stripthatfat.html

About the Author:

Article Source: ArticlesBase.com – Good Diet To Lose Fat – Lose Weight Fast

Contrary to what you might think it’s not just about exercise – the diet is very important too. It doesn’t matter how many tummy fat burning exercises you do
- you are less likely to see results if you are eating unhealthy fatty foods. Beneath that stomach are muscles waiting to come out but if your diet is poor they won’t.

No you shouldn’t avoid all fats as your body does need some fats for things such as hormone metabolism, healthy skin and hair and excessive loss of body heat. Instead, reduce your intake of saturated fats and consume more unsaturated fats.

Saturated fats are derived from animal sources and are found in foods such as full fat dairy products, eggs, lard and meat.

Unsaturated fats are derived from vegetable sources and contain essential fatty acids that your body cannot manufacture so need to be derived from food eg fish, avocado, non hydrogenated foods.

So make sure your fat intake is correct then you will be on your way to burning away that tummy fat.

EXERCISE

There is no getting away from it – you have to exercise to lose your tummy fat by directly working the tummy areas with abdominal crunches of some type. They can be quite difficult if you aren’t used to them so here are a few suggestions that I find work.

Tip #1: Use a stomach trimmer exerciser – it looks like a cradle and you place it on the floor use them to rock your upper body back and forth. These units tend to take the strain off the back and allow you to hold the crunch in place and get a good burn without having to place the hands at the side or back of the head. Some also come attached with a calorie counter though I am unsure how effective and accurate they are.

Tip #2: Do abdominal crunches on the floor without equipment and do variations such as putting your feet on a chair seat or edge of the bed. You want to hit the abdominal area from different angles so they can’t get used to one type of angle and thus don’t respond.

Tip #3: If you go to the gym use an abdominal cruncher machine. You may find these feel unnatural when you use them but some people find them effective.

Tip #4: If you didn’t get chance to do any tummy exercises all day then when you are in bed flat on your back raise your upper body slightly and tense, but be careful not to strain by trying to come up too high then lower back down. I find this helps to brings out definition in the stomach.

Tip #5: If you have love handles then these are quite difficult to get rid of. So target the oblique with specific exercises eg

Speed rotations: Stand holding a dumbbell with both hands in front of your abdominal area. Twist 90 degrees to the right then 180 degrees to the left. Keep your abs tight and move fast – 10 repetitions each side.

Side bends: stand upright with dumbbells in each hand by your sides and bend sideways first left then right. Maintain good posture and don’t overdo it – shoot for 2-3 sets of 8-10 reps each side. However, good form is more important than number of repetitions.
Saxon side bends are also good. Hold a pair of lightweight dumbbells over your head elbows slightly bent then bend to your left side without twisting your upper body. Pause return to the upright position then repeat for the right side 6-10 reps each side.

Tip #6: I find that a good time to do any tummy exercise is in the morning but don’t do a full workout and still do a workout sometime during the day Just say 15-20 good solid morning reps of the weight free exercises should suffice – I’ve seen good results for myself using this method.

Admittedly it is hard work but if you just persevere and at least do some workouts every day for a few minutes you will hopefuly see some results.

http://www.fighting-fat.com

Good luck

About the Author:

I am a fitness enthusiast and take a personal interest in weight loss programs .I monitor individuals who are on diets and offer advice and support to help achieve goals. To find out more about weight loss programs visit
The fighting fat site

Article Source: ArticlesBase.com – How to Reduce Belly Fat

avocado day

How can I make an avocado salad?

I had a taco salad the other day at a Mexican restaurant, and for the first time, I tried an raw avocado, and it was really good. I bought some avocados and want to incorporate it into my green salad.

avocado. wow. my fav. can be eaten in soooo many simple ways. by it;s self with ANY mix of onions(red white pearl yellow shallots) garlic tomato cilantro parsley salt pepper vin lemon lime any green spinach lettce anything it is such a versatile flavor. sub mayo in sandwhiches for avocado ( or dont sub just add avocado) smash it into your rice for veggie flavored rice. or add to chicken soups before serving. look into using avocados as your serving dish for many things.

There are many benefits to use avocado butter, not the least of them that it makes your skin look alive, vibrant and full of health. Add to that the fact that it is completely natural, and it becomes a very attractive choice as an addition to your range of preferred skin care products.

There are several synthetic alternatives you could choose, each of which claims the same benefits as avocado butter, but have you really considered their benefits and the truth of what they claim?  Do you understand the meaning of that large ingredients list?  Let’s digress for just a short while and discuss the vitamin and supplement industry.

Supplements are available in almost any shape and form:  vitamins, minerals and even complex mixtures known as athletic supplements are marketed as being effective in improving fitness, stamina and just about any other health benefit you can imagine. Yet the experts are still out on the difference between the actual benefits claimed for these and those realized in practice.  They are not necessarily the same, and there are some real biochemical reasons for that.

The reason is synergy.  That word relates to different substances working better together than either could apart. Take the example of a secretary and the guy that delivers her letters by courier.  To outsiders, the secretary is great at getting these letters and invoices delivered on time. However, that is meaningless if the courier is not on duty – it gets delivered a day late.

In the same way, many vitamins and minerals are well known for their beneficial effects, but there is no point in taking a calcium supplement if the couriers – magnesium and vitamins C and D – are missing! They are the substances that actually take the calcium into your bone structure. That is why natural sources are better:  they have the courier and the secretary provided in the one package, just as they should be. That is also why avocado butter is a far superior skin care substance than any synthetic product.

It contains the antioxidant vitamins A, E and D that kill of the free radicals that age your skin. A very scientific and comforting explanation of how it works, unlike that of the synthetic emulsified oils, containing surfactants that can damage your skin, rather than help it, and other even more toxic substances. It contains a natural sunscreen that protects your skin and hair from the damaging effects of the ultraviolet radiation of the sun.

Avocado butter also contains lecithin and unsaturated fatty acids that are beneficial to your skin, and it melts at only 30C – 35C making it very easy to apply tom your skin.
It can be used to moisturize dry skin ad it can also help to reduce the appearance of age spots, sometimes referred to as liver spots, caused by the oxidation of fatty deposits just under your skin.

So, don’t use these potentially toxic artificial labeled products, but try pure avocado oil next time you are looking for a skin care product.  You won’t regret it, and will likely be hooked on it for life: your skin certainly will!

About the Author:

For more information on the benefits of avocado butter visit Laura’s website Castle Baths Avocado Butter, and also her site Castle Baths Spa Products if you are interested in other natural skin care products to help you remain looking young and beautiful.

Article Source: ArticlesBase.com – Avocado Butter for Beautiful and Healthy Skin

avocado hdl

Have you been avoiding avocados because you’ve heard that they are high in fat? Well, it’s time to take another look at the avocado. Creamy, soft and delicious, avocados are rich in heart healthy monounsaturated fat, packed with 20 vitamins and minerals and low in calories. When you consider all of the nutritional benefits and think of all of the great ways they can be served, surely you will agree that avocados deserve a place at your table.

Heart-healthy fat?

Avocados have taken a beating because of their high fat content – In some circles they are known as a “butter pear”. Avocados do contain 30 grams of fat, but the fat in avocados is monounsaturated, the good fat recommended by the American Heart Association. Recent studies have shown that people eating an avocado a day for a week can lower blood cholesterol by as much as 17%, raise HDL or good cholesterol levels and lower LDL or bad cholesterol and triglyceride levels.

Avocados, nuts and olives are the only plant foods that contain monounsaturated fat. A serving of avocado is 1 ounce – 2 tablespoons or about one-sixth of an avocado, and contains 5 grams of fat and 55 calories. But when you compare that to butter, cheese or mayonnaise, all weighing in at around 200 calories and 22 grams of fat per 2-tablespoon serving, avocados look pretty good. Plus, avocados are a delicious replacement for cheese and butter on sandwiches, in salads, on toast and with spicy foods.

20 Vitamins and Minerals

Avocados bring 20 vitamins, minerals and phytonutrients to the table, making them a nutritional superstar. Naturally rich in their own right and full of vitamin E, vitamin C, folate and beta-carotene, avocados are also known to be a nutrient-booster, helping the body to absorb more of the nutrients in other foods when they are eaten with avocados.

How Do I Know When It’s Ripe?

Look for firm, slightly soft avocados. They tend to be more black then green when they are ripe. Avocados don’t start to ripen until after they are picked, so often hard avocados are all that is available. If they are hard when you buy them, put them in a paper sack for a day or two and let them ripen. Don’t store uncut avocados in the fridge, keep them on the counter on in a sunny window and use them within a day or two.

To store half of an avocado, replace the seed and store in an airtight bag or re-useable plastic container in the refrigerator. Storing the avocado with the seed will keep the flesh from turning black. Black avocado flesh won’t hurt you, it just isn’t very pretty.

So go ahead – make guacamole. Add avocados to your BLTs. Have a slice or two on your sandwich. Avocados are good for you!

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – The Healthy Benefits of Avocados

Cholesterol is a wax-like product that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body must have cholesterol in order to form and sustain cell membranes, help with the production of bile and helps with the metabolism of fat soluble vitamins. Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950’s when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that about seventy five percent had waxy, yellow deposits on the walls of their arteries; a stunning statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young. bad andHDL Cholesterol There are two separate types of cholesterol; low-density lipoproteins (LDL) and high-density lipoproteins (HDL). HDL is commonly known as ‘good’ cholesterol and LDL is labeled as ‘bad’ cholesterol. LDL has been markedly linked with heart disease, whereas HDL is thought to reduce the chance of a heart attack. It has been estimated that approximately 25% of Americans are at risk from heart disease due to atherosclerosis, and around one tenth have such high levels that doctors are left no choice than to prescribe cholesterol reducing drugs. Foods that Lower LDL Cholesterol There are a number of foods which are believed to noticeably lower LDL cholesterol. Fiber-rich foods are said to be particularly beneficial and will not only lower ‘bad’ cholesterol, but also help the bowel to function properly, lowering the risk of colon and bowel cancer. There are many other foods that can help the body fight back against these dangerous deposits.

• high fiber foods, particularly oat bran, barley and wheat bran.
• Beans and pulses are high in fiber and low-fat. They also contain lecithin, a nutrient that reduces cholesterol.
• Avocado contains prolific amounts of monounsaturated fat, which helps to reduce bad cholesterol and has many other health benefits including anti-cancer properties
• Raw carrots are rich in pectin that is renowned for minimizing cholesterol. There are a number of fruits that also contain pectin, including; apples, citrus fruits, strawberries, raspberries and other red or black berries
• Shitake mushrooms are widely used by the Japanese and include a material called lentinan, which not only lessens cholesterol, but is also thought to be anti-cancerous and may help to increase the immune system
• Garlic is a super food and is well known for its blood-thinning properties. It also contains a substance allicin which is thought to prevent the body from retaining bad cholesterol and research has shown that the equivalent of one clove per day can lessen ldl cholesterol by ten to fifteen% in the majority of people
• Root ginger has been used in Chinese medicine for centuries and has numerous health benefits. It can be added to stir-fry’s (using healthy sesame oil) and other vegetable dishes
• Nuts are naturally high in omega-3 fatty acids and are known to significantly reduce blood cholesterol; walnuts, pecans, hazelnuts and almonds are especially beneficial
• Sesame seeds are high in phytosterols. These compounds are said to substantially lessen LDL cholesterol. Other foods containing phytosterols include; celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries
• Safflower, canola, soybean, and olive oil are monounsaturated and are an excellent source of omega-3 fatty acids. Research indicates that they can decrease atherosclerotic plaque by up to 15% when eaten regularly
• Salmon, tuna, sardines and mackerel contain considerable amounts of omega-3 fatty acids
• Prunes are a wonderful source of antioxidants and fiber, which is known to minimize bad cholesterol
• Alfalfa sprouts contain a substance called saponin, which is thought to slow the formation of atherosclerotic plaque in the arteries

If you have high cholesterol or a family tendency towards atherosclerosis it is best to avoid processed and prepared foods, fried food, food containing animal fats or animal products, high-fat dairy products and food containing either saturated fat or trans fats. Research has revealed the key to lowering bad cholesterol is a healthy, balanced diet that incorporates plenty of soluble fiber and at least 5 servings of fruit or vegetables a day. This combined with regular cardio exercise should help keep the heart healthy and provide many other health benefits as well.

About the Author:

Ralph Wilhelm-dude17111 is an online marketer and researcher who resides at http:www.dude17111.com
Stop by and say hello

Article Source: ArticlesBase.com – Tasty Ways to Get Rid Of Cholesterol With Out Prescriptions

avocado deep

avocado hair condition????

does putting fresh avocado in your hair really work as a deep conditioner???
if so how long to keep it in
and how often should it be done

check the links below for * Natural Homemade Beauty Tips to – Haircare Recipes–avocado
http://blog.360.yahoo.com/blog-42eT_e8_b7RZOQkWnNJEAw–?cq=1&p=1

What is the best anti wrinkle cream for hydrating your skin? Deep hydrating treatments are one of the best ways to give your face a hydrating boost and enhance your beauty. Find out how the use of avocado oil in a deep active hydrating facial can help you to reap very specific skin benefits.

The natural avocado oil ingredient is rich in vitamins, minerals, nutrients and essential proteins…no wonder it was used thousands of years ago for its healing and moisturizing properties.

Not only is it deeply hydrating but avocado oil is highly compatible with your skin’s own oils. The sterolins (also called plant steroids) in the oil helps reduce age spots, soften skin and give a fantastic moisturizing effect.

It’s a powerful antioxidant (protection against harmful free radicals) and packed full of chlorophyll, vitamin E and omegas 3 and 9 all to improve your skin’s health and vitality. Because it’s very effective for dry skin (or sun damaged skin), it also helps your skin regenerate and rejuvenate. If you suffer from diseases such as psoriasis and eczema, avocado oil has also been shown to relieve the dryness and itching.

But, what is the best wrinkle cream for skin? Products containing effective natural ingredients like avocado oil. For instance, avocado oil significantly boosts the amount of collagen in the skin. Collagen (a vital structural protein) helps keep the skin firm, pliant, soft and elastic. Deep active hydrating facials are an effective way to achieve younger looking and wrinkle free skin at any age.

The deep active hydrating facial deeply penetrates and nourishes your skin from within. Drenching skin with moisture and nutrients, your complexion will look and feel softer and younger. And, at the same time, works effectively in healing blemishes and serious skin conditions.

Using new, cutting edge breakthrough technology, a small niche skin care company in New Zealand has formulated many natural substances, like olive oil, to be used in skin care products. In this way, the deep hydrating facial gives your face a boost of moisture and nutrients, which work together in synergy, to give your skin what it needs to help regenerate itself. And, so you don’t have to ask — what is the best anti wrinkle cream for hydrating the skin on my face.

Visit my website today to find out what is the best wrinkle cream in greater detail and how the use of avocado oil in the deep active hydrating facial works to achieve your skin’s health and glow. Find more amazing natural ingredients in high quality skin care products which protect, nourish and rejuvenate all at the same time so your skin continues looking healthy, beautiful and youthful.

About the Author:

Marcia is a researcher, consumer and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.health-beauty-and-vitality.com

Article Source: ArticlesBase.com – What is the Best Anti Wrinkle Cream for Hydrating Skin? The Secret to a Deep Hydrating Boost

hair avocado oil

anyone use avocado oil for scalp and hair? does it work?

DEPENDS ON HOW YOUR HAIR TAKES IT! IT MAY WORK FOR SOME AND NOT FOR OTHERS.

There are many benefits to use avocado butter, not the least of them that it makes your skin look alive, vibrant and full of health. Add to that the fact that it is completely natural, and it becomes a very attractive choice as an addition to your range of preferred skin care products.

There are several synthetic alternatives you could choose, each of which claims the same benefits as avocado butter, but have you really considered their benefits and the truth of what they claim?  Do you understand the meaning of that large ingredients list?  Let’s digress for just a short while and discuss the vitamin and supplement industry.

Supplements are available in almost any shape and form:  vitamins, minerals and even complex mixtures known as athletic supplements are marketed as being effective in improving fitness, stamina and just about any other health benefit you can imagine. Yet the experts are still out on the difference between the actual benefits claimed for these and those realized in practice.  They are not necessarily the same, and there are some real biochemical reasons for that.

The reason is synergy.  That word relates to different substances working better together than either could apart. Take the example of a secretary and the guy that delivers her letters by courier.  To outsiders, the secretary is great at getting these letters and invoices delivered on time. However, that is meaningless if the courier is not on duty – it gets delivered a day late.

In the same way, many vitamins and minerals are well known for their beneficial effects, but there is no point in taking a calcium supplement if the couriers – magnesium and vitamins C and D – are missing! They are the substances that actually take the calcium into your bone structure. That is why natural sources are better:  they have the courier and the secretary provided in the one package, just as they should be. That is also why avocado butter is a far superior skin care substance than any synthetic product.

It contains the antioxidant vitamins A, E and D that kill of the free radicals that age your skin. A very scientific and comforting explanation of how it works, unlike that of the synthetic emulsified oils, containing surfactants that can damage your skin, rather than help it, and other even more toxic substances. It contains a natural sunscreen that protects your skin and hair from the damaging effects of the ultraviolet radiation of the sun.

Avocado butter also contains lecithin and unsaturated fatty acids that are beneficial to your skin, and it melts at only 30C – 35C making it very easy to apply tom your skin.
It can be used to moisturize dry skin ad it can also help to reduce the appearance of age spots, sometimes referred to as liver spots, caused by the oxidation of fatty deposits just under your skin.

So, don’t use these potentially toxic artificial labeled products, but try pure avocado oil next time you are looking for a skin care product.  You won’t regret it, and will likely be hooked on it for life: your skin certainly will!

About the Author:

For more information on the benefits of avocado butter visit Laura’s website Castle Baths Avocado Butter, and also her site Castle Baths Spa Products if you are interested in other natural skin care products to help you remain looking young and beautiful.

Article Source: ArticlesBase.com – Avocado Butter for Beautiful and Healthy Skin

avocado glutathione

If you want to know what really is the best thing for aging skin, read on.  Here, you can learn about natural ingredients and the things that they can do to improve your skin’s health and appearance.  Let’s start with avocado oil.

Avocado oil is made from the fleshy pulp surrounding the large pit of the fruit.  It has been used for centuries to moisturize, soothe and beautify.  It contains a vast array of nutrients including essential fatty acids, vitamins, minerals and protein.  In a recent study, it was shown to improve the amount of soluble collagen in the skin’s layers.

Increasing the skin’s collagen content is important, because collagen production normally decreases with age.  That leads to sagging and fine lines become deeper wrinkles.  When cosmetic surgeons inject collagen into the skin’s deepest layers, it is to “stretch out” wrinkles.

But, maybe you want to know; what really is the best thing for aging skin, because you have age spots.  Avocado oil contains sterolins or plant steroids.  They have been shown to fade age spots, too.

When it comes to wrinkle reduction, one of the most beneficial ingredients according to several studies is an antioxidant called coenzyme Q10.  In the right form, one that penetrates deeply, it has been shown to reduce fine lines and wrinkles by almost 30%.  How does it work?

Coenzyme Q10 and other antioxidants work to repair free radical damage.  Most of this damage is caused by overexposure to the sun.  Scientists call that photo-aging.  Even consuming more antioxidants by mouth has been shown to help prevent photo-aging, but if you want what really is the best thing for aging skin, you want antioxidant-rich creams.  Coenzyme Q10 is just one of the most beneficial.

Vitamin E has long been recommended for preventing age spots and for reversing wrinkling.  It’s just that most companies use such a tiny drop that it could not possibly be beneficial.  Instead of using naturally occurring vitamin E, they use a synthetic version that is derived from petrochemicals.

You might be surprised to know that most of the supplements on the market contain artificial vitamins derived from petrochemicals.  It is mind-blowing to think that anyone could have believed that those were beneficial for the skin’s health or for the rest of the body.

It’s hard to decide; what really is the best thing for aging skin.  One of the most beneficial ingredients is a protein complex called Functional Keratin.  It is derived from sheep’s wool, the source of lanolin, one of the most moisturizing and least irritating ingredients available.  It is the secret ingredient in Oil of Olay.

In conclusion, Functional Keratin has been shown to improve the skin’s firmness, its moisture content and its level of naturally occurring antioxidants.  It stimulates the production of superoxide dismutase (SOD) and glutathione, two of the most powerful antioxidants.  So, what really is the best thing for aging skin?  The answer is nutrient-rich creams that support the body’s own ability to heal.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

About the Author:

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Article Source: ArticlesBase.com – Discover the Best Thing for Aging Skin

rotten avocados

Why do people like the smell of their own farts but no one else’s?

I mean, i love my owns smell, but others are just repulsive, why? I could only see the difference being that we ate maybe different foods or something of the sort, like maybe ate 13 bean burritos from Taco Bell. But i doubt it would make such a huge impact on the way it smelled. I think mine smell like dirty fingernails with expired lowfat sour cream, and a hint of lime. It sounds bad, yes, but to me, they just arent as repulsive as my buddy Leeroys. When Leeroy farts its like…a rotten avocado and onion dip, with a tiny bit of parsley..and BAM! Its just bad, this question has been just bottled up in my head and i really cant figure it out.

I don’t know the answer but you are correct. I like my own! I fan the smell up to my nose so I can enjoy it.

As a Singapore personal trainer and fitness boot camp instructor, I am always encouraging my clients to eat more vegetables. For anyone serious about fat loss, muscle gain, weight loss and fitness, eating vegetables forms a crucial part of the right kind of diet and lifestyle.

Remember, vegetables are great for our health! They have vitamins, minerals, fiber, all manner of anti-oxidants and other beneficial phytochemicals. The antioxidants in vegetables can help slow cataracts and macular degeneration, slow development of heart disease, reduce DNA damage, prevent cancer, moderate inflammation in the body, reduce our own production of DNA-damaging chemicals, slow the body’s removal of calcium from bones etc. In fact, in our gym, vegetables are on the “10 commandments” for a healthful lifestyle that all our personal training and fitness boot camp clients get to read.

So how do we make sure that we benefit from the vegetables we eat?

For that, we need to understand the effect of cooking/not cooking on our vegetables. Also, we need to understand how to keep our vegetables in top shape before eating them, and how to keep them safe for consumption!

Cooking:
Cooking causes many nutrients in food to breakdown, yet it can also make many nutrients more easily absorbed by the body. So, the best healthy diet will include both raw and cooked vegetables. Also, always eat your vegetables with some fat (olive oil, butter etc) to aid absorption of the good stuff in them.

How cooking diminishes nutritional value:
Cooking usually causes a drop in the nutritional value of food, since the lovels of most vitamins, antioxidants, and other beneficial substances because of increased, uncontrolled enzyme activity, high temperature and exposure to oxygen and light. Cooking liquid can also draw out nutrients from vegetables and fruits. Brief and rapid cooking in minimal amounts of water helps keep cooked veggies as nutritious as possible.

How cooking enhances nutritional value:
Cooking destroys some harmful germs. It also softens and concentrates food, so it’s easier to eat enough of them and makes certain nutrients more available to the body. For example, without cooking, we would not be able to absorb starch (our digestive enzymes can’t deal with the tough outer layers of raw starch granules) and carotenoid pigments, such as beta-carotene, and lycopene, which is an important antioxidant. These aren’t very soluble in water, so can’t really extract these chemical well by chewing and swallowing. Cooking breaks up the plant tissues better so we can extract more of them (Adding fat helps us to absorb fat-soluble nutrients better too).

Keeping vegetables safe and in good shape:

Vegetable safety

1. Avoid pre-cutting fruits and vegetables. The tissue damage causes the plant cells to increase biochemical defensive activity, which can reduce amount of remaining nutrients and cause changes like browning, toughing and off-flavors. It also exposes the nutrient-rich interiors to disease-causing microbes. You can coat cut fruits and veggies with something acidic, lemon juice to slow down browning etc.

2. Throw away bad – rotten and moldy etc – fruits and vegetables at once, before they have a chance to “infect” other. Mushrooms, berries, figs, avocados and apricots particularly rot fast. Don’t eat potatoes with green bits – poisonous alkaloids have formed. You might not be able to turn up for your personal training or fitness boot camp sessions the next day.

3. Scrub down and disinfect the places where you regularly store vegetables and fruits (the refrigerator drawers etc) frequently to discourage germs.

4. Don’t “stress” fruits and veggies by packing them too tightly and don’t store fruit or veggies that have been dropped – use them immediately.

5. Soil harbours germs so wash tougher fruits and tubers before storing but don’t wash delicate fruits like berries before storage since even a gentle water rinse will cause their protective epidermal layers to be abraded by the dirt particles.

6. Cook your beans well to make sure that protease inhibitors that interfere with digestion and lectins that interfere with nutrient absorption are destroyed.

7. Eat your produce as fresh as possible. Buy small amounts you can consume within a couple of days, if your schedule permits frequent trips to the supermarket/farmer’s market.

8. WASH everything well (the veggies, knives, cutting boards etc) before food preparation.

Enjoy your vegetable. As our personal training and weight loss boot camp clients have all found, vegetables are delicious and make that difference to your day!

Reference: McGee, H. (2004) On Food and Cooking: the science and lore of the kitchen. Scribner: New York

About the Author:

When Singapore residents want REAL results in health, fat loss, weight loss, muscle building and sports performance they visit Coach Jonathan Wong for the best Singapore personal training and fitness bootcamp in Singapore. Free week-long trials of bootcamps up for anyone with a desire to get lean, learn to eat right and look good!

Article Source: ArticlesBase.com – Vegetables and your healthy diet – Singapore Fitness Bootcamp Instructor explains

avocado cookies

It’s a well-known fact that you are what you eat — as far as your physical health goes.

But it’s so easy to get off the track and fill up on empty calories instead of eating wholesome energy-packed foods. For example, how many times have you heard chocolate chip cookies in your cupboard calling for attention?

It’s all right to eat sweets as a special treat but not as a steady diet.

What’s passed is passed. You can’t un-eat what you’ve eaten, but you can decide to use wisdom in the future to choose more wholesome foods. And if you do, there’s the anticipation of having lots more energy today and in your tomorrows too.

For you to function at your best, you need essential vitamins, minerals and fiber, so here’s a short list of energizing vitamins with foods to select for your daily diet:

1. Vitamin A is essential for your vision, growth, healthy skin and hair, mucous membranes and immunity to disease.

Make a selection from this list: sweet potatoes, carrots, mangos, turnip greens, raw spinach, papaya, red bell pepper, apricots, cantaloupes, eggs, raw tomatoes, broccoli, green bell pepper and oranges.

2. The B-complex vitamins are needed for your energy, healthy nervous system, skin, hair, eyes and liver.

Choose some of these: whole-grain cereals, rice, nuts, milk, eggs, meats, fish, fruits, leafy green vegetables, brewer’s yeast, and liver.

3. Vitamin C helps your body to stay well.

Want to help your body fight off sickness? Make sure you eat enough foods containing Vitamin C. A dangerous result of not having enough Vitamin C is a condition known as scurvy — a disease characterized by bleeding gums and loose teeth. Sailors suffered from this illness in the past. If your gums bleed a lot and easily, you just might want to eat more food with this essential vitamin.

Some of the fruits containing Vitamin C are apples, apricots, pears, avocado, banana, grapes, grapefruit, mangoes, melons, plums, oranges, peaches, persimmons, pineapples, plums, berries, strawberries, tangerines and tomatoes.

You’ll also find Vitamin C in vegetables such as asparagus, Brussels sprouts, broccoli, bell peppers, cabbage, cauliflower, potatoes, spinach, and turnip greens.

4. Vitamin D enables your body to absorb calcium.

Would you like to give a boost to your body’s absorption of calcium? Eat more food containing Vitamin D. It’s necessary for the development and protection of healthy teeth and bones. Brain and nerve cells also depend on getting enough calcium that Vitamin D helps to deliver.

Not getting enough Vitamin D can cause rickets — a disease characterized by soft and deformed bones.

Eat these foods to include Vitamin D in your diet: cheese, butter, cream, fortified milk, fish, and fortified cereals.

5. Vitamin E helps protect your body.

Eat these foods to include this necessary vitamin: whole eggs, apples with skin, raw avocados, raw spinach, raw tomatoes and raw turnip greens.

6. Minerals

Don’t forget to include minerals in your diet. Your blood needs iron and your bones and teeth require calcium. Some salt is needed for the proper functioning of your muscles.

Two foods that most people enjoy are beans that are high in iron and other minerals, and potatoes that are rich in Vitamin C, copper, magnesium phosphorous, potassium, and iron.

7. Fiber

Want to avoid the misery of feeling sluggish from being plugged up? Be sure to include enough fiber in your diet. It makes your digestive system work properly.

You’ll find fiber in grains, fruit, brown rice, whole wheat, buckwheat and barley.

So why not treat yourself to a bran muffin!

What you put in your mouth is an ongoing decision that will drastically affect your energy level.

About the Author:

Patricia Wagner offers information about
healthy foods
to help you live more energetically. She is also an artist — check out her
paintings for sale
.

Article Source: ArticlesBase.com – Eat Your Way to Increased Energy

Losing weight ultimately comes down to two factors: changes in your diet and changes in your physical activity level. At summer weight loss camps, counselors and other trained professionals teach children healthy eating habits as well as allow them to explore fun ways to exercise that they can continue to do at home. When it comes to talks about dieting, one hot topic is carbohydrates. Many people wrongfully believe that reducing or eliminating carbohydrates from a diet will lead to weight loss. This may be true, but is not necessarily healthy. The truth is that carbs are a part of a healthy diet – the issue that most people and children need help with is choosing to eat the healthy carbs and avoid the bad ones.

First, a little education. Carbohydrates are one of the three macro nutrients essential for a healthy diet. These are protein, fat, and carbs. Proteins are things like meat, nuts, dairy products, soy and seeds. Fats come from meat (animal fat) and oils found in plants. Additionally, they are present in things like butter and cooking oil and some fruits and veggies, like avocados.

It is recommended that a person eat a daily diet that is 20-25% protein, 20-30% fat, and 50-60% carbs. Looking at those numbers, it is easy to see how completely cutting carbs out of your child’s diet can be unhealthy.

Carbohydrates come from plants for the most part. Fruits and vegetables contain some carbs, as do processed foods like flour, crackers, bread, and cookies. If your child is reading along with you, be sure to point out that this does not mean they can replace their daily vegetable intake with cookies because they both contain carbohydrates!

Cookies are not bad in and of themselves. In fact, a cookie every once in a while isn’t going to make anyone obese. The problem with things like cookies and other mass produced “sources” of carbohydrates is that the healthy part of the food, the wheat, loses a lot of its healthy-ness during the production of the food. Today’s foods are processed and then processed again, sugars are added to make things taste better, and in the end we have a “source” of carbohydrates that has been transformed from something that is essential to a healthy diet to something that is full of unhealthy carbs that our body doesn’t really need.

While this all may sound complicated and you may be asking “Well how do I tell carbs that are good for my kids from carbs that aren’t?” – the truth is that it isn’t too complicated. For a general rule of thumb, before purchasing something and considering it as a part of a healthy carbohydrate intake, think about how easy it is to trace that product back to something that grows naturally. If tracking it back to Mother Nature involves a couple of factories that process the grains, then chances are the product is full of unhealthy carbs. To make things even easier, here are a few good choices:

* Vegetables
* Fruits
* Whole Grain breads, pastas, rice, etc. that are made with the entire grain kernel and not flour. Also check to make sure they haven’t added a lot of sugar or fat.
* Seeds and nuts like sunflower seeds or pistachios.

The next time you’re off to the grocery store to shop for your family, keep these things in mind. Additionally, if you’re considering sending your overweight child to a fitness camp or weight loss camp this summer, check out the food they serve. If you don’t see some of the above recommendations being followed, look elsewhere. However, given that most weight loss camps employ a full time nutritionist, my guess is that you will.

Finally, keep in mind that it will be a difficult transition for kids to make – going from foods that are sweet to whole grains and vegetables. However, in most cases, with enough time, most people will develop a taste for more “natural” foods and will begin to prefer them to sugary alternatives.

About the Author:

David Kraft is a freelance author with many areas of specialization. He promotes healthy living for today’s youth and provides information about
teen weight loss camp
. You can learn more at his
weight loss camp
site.

Article Source: ArticlesBase.com – Child Weight Loss And Healthy Carbs

avocado turkey sandwich calories

Is this a healthy way to lose weight?

So for about one month, I have been trying very, very hard to lose weight.
Every morning, I eat a cup of Cheerios with non fat milk and a cup of coffee.
For lunch, I have a sandwich (wheat bun, turkey, mustard, avocado, and lettuce) and string cheese.
For a snack I have a bowl of popcorn and a fruit smoothie (strawberries, bananas, pineapple/ orange juice) and a handful of pecans with sunflower seeds.
For dinner, I have a lean cuisine meal (usually a pasta one).
For desert I have a biscotti cookie.
Throughout the day I drink tons of water and have a tall iced coffee from starbucks (with nonfat mile). I go to the gym 5 days a week and do weight resistance and 30 minutes of cardio. I was just wondering if this is a healthy diet… i have been feeling a little fatigued lately and at times almost dizzy. Is this because im working my body too hard on too little calories?? I am obviously no nutritional expert so please only helpful, nice responses

well, it depends when you are working out. if you don’t eat enough carbs before you work out you will definitely be tired.

and if you are dizzy it usually means you have low blood sugar and need to eat! but im no doctor…

Tired of diets that don’t work? Sick of trying to figure out what to eat — and how to easily prepare it — to stay healthy? Want to finally look and feel better? It’s really not that hard. Here are 5 quick tips that can work for you.

Tip number 1: Sneak in more produce.

How? Make sure each meal contains lots of color as darker hued fruits and vegetables provide the vitamins, minerals, fiber, and phytochemicals your body needs to stay healthy and strong, protect against the effects of aging, and reduce the risk of disease.

How much? Aim for at least one serving at every meal and snack. For example, have a banana with cereal or toast and peanut butter in the morning. Or add blueberries (or any other kind of berry full of antioxidants!) to yogurt with flax seed. Have a bowl of cottage cheese with pineapple and nuts. For lunch, include an orange, pear, grapes, or a peach or any other fruit you can easily throw in a bag and carry. Add lettuce and tomato or spinach or avocado to sandwiches. Have a cup of soup with beans and lots of veggies. For a snack, have apple with cheese, or raisins or other dried fruit (apricot, etc.) with pretzels or nuts, or celery and carrots with hummus. At dinner, start off with a salad or melon, then have steamed broccoli, a baked sweet potato, or stir-fried green beans with your meal. Make a pizza topped with peppers and mushrooms. Be creative! It’s easier than you think!

A serving is one medium-sized whole fruit, half a cup of fresh, frozen, or canned produce, one cup of leafy greens, or a quarter cup of dried fruit.

Tip number 2: Use smaller plates.

Studies consistently show that people — including nutritionists! — unknowingly eat more when given a bigger plate. Using smaller plates, therefore, can help you better control how much you consume.

Tip number 3: Choose whole grains (complex carbohydrates), lean meats and fish (for protein), and healthier fats (poly- and monounsaturated).

Whenever possible, pick whole grains over highly processed grains, cereals, and sugars. Get your grains from foods such as whole wheat, rye, or oat bread, brown rice, whole-grain pasta, and other less familiar grain sources like quinoa, spelt, and bulgur. For protein, make lean choices, such as round or loin steaks and roasts, extra lean ground beef, skinless chicken or duck, and lean roasted turkey. Include fish in your diet, which is rich in omega-3 fatty acids. Vary your meals with vegetarian options like chili with beans, baked beans, rice and beans, veggie burgers, stir-fried tofu, or pea or lentil soup. Cook with oils instead of butter for healthier fats. Limit trans and saturated fats.

Tip number 4: Don’t obsess over calories. And don’t feel bad about satisfying your cravings!

Instead of counting every calorie you consume, pay more attention to your hunger cues. Your body knows what you need! If you’re hungry, eat; when you’re full, stop. If you have a craving for a particular food, don’t deny yourself. You’ll only binge later on. Instead, try satisfying your hunger pang with what you want in small amounts. Or simply opt for healthier selections. Go for hot chocolate instead of a candy bar. For a salty hankering, snack on baked chips instead of fried chips, and have them with salsa or guacamole.

Tip number 5: Don’t skip out on exercise.

It’s a no-brainer. In order to lose weight and keep it off, in addition to improving your diet, it’s juts as important to stay physically active. Get into a routine that you enjoy. When you don’t have time for a formal workout, try to squeeze in at least three 10-minute chunks of physical activity. (Be sure to check with your doctor before starting any exercise routine.)

For more ideas on how to look and feel your best, and make simple, tasty, healthful meals, visit Modern Menus (www.modernmenus.com).

Robin Brett Wechsler

Nutritionist, Modern Menus

About the Author:

Modern Menus is a wellness company dedicated to designing nutritious meal plans for health conscious families. Modern Menus offers delicious yet easy and quick-to-prepare recipes written by our staff nutritionist, as well as a fully customizable grocery list, nutrition articles, healthful hints and advice, an “Ask the Nutritionist” column, and more.

Modern Menus also publishes a free weekly newsletter with current nutrition news, valuable tips, and dinner suggestions.

Modern Menus is independent and unbiased, and therefore is a subscription-based service. Modern Menus does not promote specific products, nor do we subject our users to unsolicited advertising.

Article Source: ArticlesBase.com – Plan to Eat Well in 2007

avocado butter benefits

There are many benefits to use avocado butter, not the least of them that it makes your skin look alive, vibrant and full of health. Add to that the fact that it is completely natural, and it becomes a very attractive choice as an addition to your range of preferred skin care products.

There are several synthetic alternatives you could choose, each of which claims the same benefits as avocado butter, but have you really considered their benefits and the truth of what they claim?  Do you understand the meaning of that large ingredients list?  Let’s digress for just a short while and discuss the vitamin and supplement industry.

Supplements are available in almost any shape and form:  vitamins, minerals and even complex mixtures known as athletic supplements are marketed as being effective in improving fitness, stamina and just about any other health benefit you can imagine. Yet the experts are still out on the difference between the actual benefits claimed for these and those realized in practice.  They are not necessarily the same, and there are some real biochemical reasons for that.

The reason is synergy.  That word relates to different substances working better together than either could apart. Take the example of a secretary and the guy that delivers her letters by courier.  To outsiders, the secretary is great at getting these letters and invoices delivered on time. However, that is meaningless if the courier is not on duty – it gets delivered a day late.

In the same way, many vitamins and minerals are well known for their beneficial effects, but there is no point in taking a calcium supplement if the couriers – magnesium and vitamins C and D – are missing! They are the substances that actually take the calcium into your bone structure. That is why natural sources are better:  they have the courier and the secretary provided in the one package, just as they should be. That is also why avocado butter is a far superior skin care substance than any synthetic product.

It contains the antioxidant vitamins A, E and D that kill of the free radicals that age your skin. A very scientific and comforting explanation of how it works, unlike that of the synthetic emulsified oils, containing surfactants that can damage your skin, rather than help it, and other even more toxic substances. It contains a natural sunscreen that protects your skin and hair from the damaging effects of the ultraviolet radiation of the sun.

Avocado butter also contains lecithin and unsaturated fatty acids that are beneficial to your skin, and it melts at only 30C – 35C making it very easy to apply tom your skin.
It can be used to moisturize dry skin ad it can also help to reduce the appearance of age spots, sometimes referred to as liver spots, caused by the oxidation of fatty deposits just under your skin.

So, don’t use these potentially toxic artificial labeled products, but try pure avocado oil next time you are looking for a skin care product.  You won’t regret it, and will likely be hooked on it for life: your skin certainly will!

About the Author:

For more information on the benefits of avocado butter visit Laura’s website Castle Baths Avocado Butter, and also her site Castle Baths Spa Products if you are interested in other natural skin care products to help you remain looking young and beautiful.

Article Source: ArticlesBase.com – Avocado Butter for Beautiful and Healthy Skin

Nearly every woman and an increasing number of men use facial moisturizers daily. Does the one you use today, contain any anti-aging and anti-wrinkle ingredients?

Naturally, a cream including substances capable of reducing fine lines and wrinkles helps make skin smoother and more youthful looking. After all that’s what we’re all trying to achieve by applying an anti-wrinkle face moisturizer daily.

A moisturizing cream is meant to help hydrate facial tissue cells by adding water. It’s also designed to minimize water loss by improving the skins water holding capacity. If you use a good quality cream containing natural emollients, antioxidants and oils in high active amounts you get an excellent result.

However, consider for a moment what can be achieved by including some special unique ingredients. That are capable of boosting your own bodies levels of collagen and elastin protein cells, to help remove fine lines and improve on those deeper wrinkles.

By using an effective moisturizer daily, you will notice an immediate improvement to your skins tone and texture. However, a little more patience is needed for the anti-wrinkle ingredients to kick in. Consistent daily application is the secret.

Some good natural emollient and anti-oxidant moisturizing and hydrating ingredients worth noting are — D-Panthenol… Macadamia Oil… Shea Butter… Jojoba Oil… Avocado oil… Crodamol CP… and Glycerin.

Substances proven in clinical trials to boost collagen and elastin re-growth and remove fine lines and wrinkles are Cynergy TK”(TM)”… and Lipobelle H-EQ10 (a special type of Coenzyme Q10).

I don’t know about you, but it makes good sense to me, to use a dual-purpose skin cream with the ability to moisturize and reduce wrinkles at the same time. Especially, if competitively priced.

We all want a nice smooth well-moisturized face with fewer wrinkles. This can be easily achieved provided you choose the best anti-wrinkle face moisturizer with the above proven special ingredients.

About the Author:

Don’t waste your valuable time doing endless research. I have already done the research and found the best dual-purpose natural anti-aging moisturizer and wrinkle reducing cream available on the market.
Michael J. Phillips is a long time researcher of skin care issues… To learn more about the latest natural anti-aging skin care creams and supplements that give you the best results — that he uses daily. Go to ==> http://www.eternal-skin-care.com today.

Article Source: ArticlesBase.com – Anti-Wrinkle Face Moisturizer – Should I Use One? – And How Is It Going To Benefit My Facial Skin?

avocado soy sauce

First time tofu user! How to cook it what to use it for???? HELP 10 pts!!!?

Here is my grocery list!

You can buy tofutti products at local natural food stores maybe your trader joes, they make cheese and cram cheese, I think perhaps sour cream as well (not everywhere though), I am almost positive that is vegan. You can make tofu tacos but you need to flavor your tofu if it isn’t already, you can make tofu stir fry with the vegetables and use the sauce to flavor the tofu. There are many things to make look up some tofu recipes online.

Vegetarian meals are healthy nutritional supplements for your kids. Most kids prefer meats and sweets over vegetables. Experiment on cooking meatless recipes for kids for better nutritional value.

Vegetarian meals entails are meatless. It is rich in vitamins, minerals and fibers. Find ways to incorporate vegetarian meals in your children’s diet to make them grow healthier and stronger..

Kids are generally picky and refuse to eat vegetables. Prepare meals with vegetables subtly included to make kids enjoy eating vegetables.

Vegetables can be cooked through stir frying, steaming, and sautéing, without losing the key nutrients. They are good sources of Vitamin A, B and C. Some minerals found in vegetables are iron, iodine, zinc, calcium and selenium. Children who regularly eat dark green vegetables and beans develop more red blood cells in their bodies.

Here are some tips when preparing vegetarian meals for kids:
• Modify the kid’s favorite recipe. Use soya-based meat equivalents for a meat-free meal.
• Let your kids pick vegetables in your backyard and let them wash it. Getting them involved in cooking is positive reinforcement.
• Have fun making designs of boiled veggies on a plate with your child.
• Add vegetables to burgers. This is similar to one of the fastfood joints which provide “vegeburgers” and bean burritos. Also try making patties out of vegetables.
• Cook oven-baked fries instead of fried.

Sample recipe- Veggie Burgers:
Mix the following:
o 1 grated carrot
o ½ cup collards
o 1 tbsp. sesame seeds
o 1 beaten egg
o ½ tsp. black pepper
o 1 tsp soy sauce
o 2 ½ cups of cooked rice or millet

Thoroughly mix all the ingredients. Shape it into small sized patties. Fry this until it becomes golden brown. Bake at 400 °F on a baking sheet for about 10 minutes per side.

• Use herbs, spices and seasonings to add flavor to the veggies, especially when the taste is bland
• Incorporate vegetables subtly. Mince them in a food processor or blender and add to soups, sauces, or pasta.
• Melt butter or olive oil into breadcrumbs and sprinkle it over steamed veggies.
• Add minced vegetables in baking breads, cakes, muffins, and pizzas, along with honey and maple syrup.
• Make a refreshing drink using pureed vegetables. Kids would not even know that it has veggies.
• Prepare pasta salads along with diced vegetables and veggie mayo or dressing.
• Grill some veggies such as mushrooms, carrots, and cucumbers.

Meal Samples:
Breakfasts
o Banana soy milk smoothie with almond and tahinis
o Granola-type cereal with dried or fresh fruit and soy milk
o Pancakes with maple syrup, walnuts and slices of fruits
o Muffins made from whole grains having honey spread, tahini and fruit juice

Lunch
o Tabouli salad with hummus in pita pocket
o Tofu burger with vegan mayo and whole wheat bun
o Lasagna with veggies (cauliflower, carrots, olives and mushrooms)

Salads
o Potato salad
o Avocado salad
o Bean salad
o Marinated tofu salad

Dinner
o Stir fried vegetables with canola or olive oil & nuts
o Pasta dish of pesto sauces (made of basil leaves)

Children’s repulsion to vegetables is often seen as just psychological. Find ways for children to enjoy eating vegetables. Cook meals that children normally like, and incorporate veggies without losing the meaty taste. After all, children who eat veggies are healthier and develop stronger immune systems.

About the Author:

For more information on
Vegetarian Dinners Recipes
and
Casserole Dishes
please visit our website.

Article Source: ArticlesBase.com – Useful Tips in Cooking Vegetarian Meals For Kids

avocado pears cholesterol

Have you been avoiding avocados because you’ve heard that they are high in fat? Well, it’s time to take another look at the avocado. Creamy, soft and delicious, avocados are rich in heart healthy monounsaturated fat, packed with 20 vitamins and minerals and low in calories. When you consider all of the nutritional benefits and think of all of the great ways they can be served, surely you will agree that avocados deserve a place at your table.

Heart-healthy fat?

Avocados have taken a beating because of their high fat content – In some circles they are known as a “butter pear”. Avocados do contain 30 grams of fat, but the fat in avocados is monounsaturated, the good fat recommended by the American Heart Association. Recent studies have shown that people eating an avocado a day for a week can lower blood cholesterol by as much as 17%, raise HDL or good cholesterol levels and lower LDL or bad cholesterol and triglyceride levels.

Avocados, nuts and olives are the only plant foods that contain monounsaturated fat. A serving of avocado is 1 ounce – 2 tablespoons or about one-sixth of an avocado, and contains 5 grams of fat and 55 calories. But when you compare that to butter, cheese or mayonnaise, all weighing in at around 200 calories and 22 grams of fat per 2-tablespoon serving, avocados look pretty good. Plus, avocados are a delicious replacement for cheese and butter on sandwiches, in salads, on toast and with spicy foods.

20 Vitamins and Minerals

Avocados bring 20 vitamins, minerals and phytonutrients to the table, making them a nutritional superstar. Naturally rich in their own right and full of vitamin E, vitamin C, folate and beta-carotene, avocados are also known to be a nutrient-booster, helping the body to absorb more of the nutrients in other foods when they are eaten with avocados.

How Do I Know When It’s Ripe?

Look for firm, slightly soft avocados. They tend to be more black then green when they are ripe. Avocados don’t start to ripen until after they are picked, so often hard avocados are all that is available. If they are hard when you buy them, put them in a paper sack for a day or two and let them ripen. Don’t store uncut avocados in the fridge, keep them on the counter on in a sunny window and use them within a day or two.

To store half of an avocado, replace the seed and store in an airtight bag or re-useable plastic container in the refrigerator. Storing the avocado with the seed will keep the flesh from turning black. Black avocado flesh won’t hurt you, it just isn’t very pretty.

So go ahead – make guacamole. Add avocados to your BLTs. Have a slice or two on your sandwich. Avocados are good for you!

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – The Healthy Benefits of Avocados

If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat affects the health of your heart. Gone are the days when a healthy heart diet meant filling up on tasteless, boring meals. The latest advice to help us lower the risk of heart disease actively encourages us to create meals with delicious, fresh ingredients like salmon, avocado, olive oil, oats, whole grains and an array of fruit and vegetables.

Heart healthy Diet

Eating less sodium can help lower some people’s blood pressure. This can help reduce the risk of heart disease. Sodium is something we need in our diets, but most of us eat too much of it. Much of the sodium we eat comes from salt we add to our food at the table or that food companies add to their foods. So, avoid adding salt to foods at the table.

Meat, poultry and fish along with low-fat dairy products and eggs are some of your best sources of protein. But be careful to choose lower fat options, such as skim milk rather than whole milk and skinless chicken breasts rather than fried chicken patties.

Vegetables and fruits are low in calories, are good sources of vitamins and minerals, and are rich in dietary fiber. A diet high in soluble fiber, the kind found in fruits and vegetables, can help lower blood cholesterol and reduce your risk of heart disease. Vegetables and fruits also contain phytochemicals, substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables — and in doing so satisfying your hunger — may help you eat less high-fat foods, such as meat, cheese and snack foods.

Better food habits can help you be healthier. The American Heart Association recommends that you eat a wide variety of foods daily from all of the basic food groups.

Cholesterol comes from the foods you eat and from your body itself. However, your body alone creates the appropriate amount of cholesterol for you, so it doesn’t need any additional cholesterol from your food intake. In order to minimize the amount of cholesterol in your diet, you should limit the amount of red meat that you eat. Instead of red meat, you can eat fish and poultry. Use egg whites or substitutes instead of the whole egg. As a rule of thumb, if it’s greasy, you probably shouldn’t eat it.

Eat more fresh foods: processed foods are more likely to be high in fatty and sugary elements, while fresh foods are low in these and high in beneficial vitamins, minerals and other nutrients.

A high intake of fibre helps lower cholesterol levels. The fibre thought to be the most helpful is ’soluble’ fibre, a gluey substance found in lentils, kidney beans and other pulses, apples, pears, strawberries, blackberries and cereals such as rye, barley, rice and oats, whole grain bread and pasta. Starchy vegetables such as potatoes, peas, squash, corn, yams and sweet potatoes are other good sources.

In contrast, HDL carries excess cholesterol away from the arteries to the liver, where the body gets rid of it. As a result, high levels of HDL cholesterol are thought to protect against heart disease and so, are sometimes called ‘good’ cholesterol.

Stress management includes relaxation through meditation or yoga. Having a support team to cheer you on and encourage you is a big part of his program. To follow this diet program at home you need the support and encouragement of your family. The average person consumes about 40 percent of calories as fat.

About the Author:

Read about Herbal Natural Home Remedies and Girls Discussion Forum. Also read about Beauty and Makeup Tips

Article Source: ArticlesBase.com – Eat Healthy to Help Prevent Heart Disease

avocado means

I am going back to being a vegetarian but I hate beans, what can I subsitute?

for beans? Avocados, tofu, etc. I mean I really really hate beans…..
Yes I am looking to get the protein I wont get from not eating beans, and I hate all beans…just don’t like them….I do not eat eggs,nor do I eat fish…I do however still eat dairy products:)

Cottage cheese actually has a lot of protein. Other good stuff:
Soy milk, tofu, tempeh, veggie fake meat products (usually soy), lentils if you don’t consider them a bean:), hummus/chickpeas, whole grains, dairy products, peas and nuts.
Hope that helps a little:)
Also here is a good site- if you scroll down to the bottom they have charts of different food groups with the amount of protein in each food listed.
http://www.vegparadise.com/protein.html

There are many benefits to use avocado butter, not the least of them that it makes your skin look alive, vibrant and full of health. Add to that the fact that it is completely natural, and it becomes a very attractive choice as an addition to your range of preferred skin care products.

There are several synthetic alternatives you could choose, each of which claims the same benefits as avocado butter, but have you really considered their benefits and the truth of what they claim?  Do you understand the meaning of that large ingredients list?  Let’s digress for just a short while and discuss the vitamin and supplement industry.

Supplements are available in almost any shape and form:  vitamins, minerals and even complex mixtures known as athletic supplements are marketed as being effective in improving fitness, stamina and just about any other health benefit you can imagine. Yet the experts are still out on the difference between the actual benefits claimed for these and those realized in practice.  They are not necessarily the same, and there are some real biochemical reasons for that.

The reason is synergy.  That word relates to different substances working better together than either could apart. Take the example of a secretary and the guy that delivers her letters by courier.  To outsiders, the secretary is great at getting these letters and invoices delivered on time. However, that is meaningless if the courier is not on duty – it gets delivered a day late.

In the same way, many vitamins and minerals are well known for their beneficial effects, but there is no point in taking a calcium supplement if the couriers – magnesium and vitamins C and D – are missing! They are the substances that actually take the calcium into your bone structure. That is why natural sources are better:  they have the courier and the secretary provided in the one package, just as they should be. That is also why avocado butter is a far superior skin care substance than any synthetic product.

It contains the antioxidant vitamins A, E and D that kill of the free radicals that age your skin. A very scientific and comforting explanation of how it works, unlike that of the synthetic emulsified oils, containing surfactants that can damage your skin, rather than help it, and other even more toxic substances. It contains a natural sunscreen that protects your skin and hair from the damaging effects of the ultraviolet radiation of the sun.

Avocado butter also contains lecithin and unsaturated fatty acids that are beneficial to your skin, and it melts at only 30C – 35C making it very easy to apply tom your skin.
It can be used to moisturize dry skin ad it can also help to reduce the appearance of age spots, sometimes referred to as liver spots, caused by the oxidation of fatty deposits just under your skin.

So, don’t use these potentially toxic artificial labeled products, but try pure avocado oil next time you are looking for a skin care product.  You won’t regret it, and will likely be hooked on it for life: your skin certainly will!

About the Author:

For more information on the benefits of avocado butter visit Laura’s website Castle Baths Avocado Butter, and also her site Castle Baths Spa Products if you are interested in other natural skin care products to help you remain looking young and beautiful.

Article Source: ArticlesBase.com – Avocado Butter for Beautiful and Healthy Skin

avocado dietary information

Acne Nutrition tips – Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

Acne Nutrition 3: Vitamin C – A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.

Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested.

Acne Nutrition 5: L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin.

In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

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hi im kramesh from mumbai

Article Source: ArticlesBase.com – Six Simple Acne Nutrition Tips

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don’t be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it’s true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

For more information : http://sutiknoslamet.com/muscle.hrm

About the Author:

Sutikno Slamet
http://sutiknoslamet.com/muscle.hrm

Article Source: ArticlesBase.com – 6 Pack Abs – The Secret To 6 Pack Abs

rotten avocado

Before you go to church, can you tell us whom you are going to pray to?

So many explanations trying to solve the riddle of the Trinity. One of the most popular scenarios is Bob the boss, the husband and footballer!!. Another is comparing god to an egg? with an outer crust, white and a rotten yolk. Head, torso and toes. Bananas, cucumber, Avocados and the list goes on.

my explanation of the Trinity is as follows
Christ was here on earth being baptized, God spoke from Heaven “This is my son in which I am well pleased..”

and the spirit descended in the form of dove..

to me this shows they cannot be the same person…

now..here is where things get interesting..

I think that the Godhead is like a football team…yes evangelicals will call this blasphemous…but it is an analogy..get over it..

three separate individuals with three different jobs to do but they are one in purpose.

America is 260 million people strong..we work as a society and we make up what is now America. While there is a huge immigration issue and I am not trying to get onto tangents..the American Citizens and green card holders make up America and we are one in purpose while we remain separate individuals.

As a Singapore personal trainer and fitness boot camp instructor, I am always encouraging my clients to eat more vegetables. For anyone serious about fat loss, muscle gain, weight loss and fitness, eating vegetables forms a crucial part of the right kind of diet and lifestyle.

Remember, vegetables are great for our health! They have vitamins, minerals, fiber, all manner of anti-oxidants and other beneficial phytochemicals. The antioxidants in vegetables can help slow cataracts and macular degeneration, slow development of heart disease, reduce DNA damage, prevent cancer, moderate inflammation in the body, reduce our own production of DNA-damaging chemicals, slow the body’s removal of calcium from bones etc. In fact, in our gym, vegetables are on the “10 commandments” for a healthful lifestyle that all our personal training and fitness boot camp clients get to read.

So how do we make sure that we benefit from the vegetables we eat?

For that, we need to understand the effect of cooking/not cooking on our vegetables. Also, we need to understand how to keep our vegetables in top shape before eating them, and how to keep them safe for consumption!

Cooking:
Cooking causes many nutrients in food to breakdown, yet it can also make many nutrients more easily absorbed by the body. So, the best healthy diet will include both raw and cooked vegetables. Also, always eat your vegetables with some fat (olive oil, butter etc) to aid absorption of the good stuff in them.

How cooking diminishes nutritional value:
Cooking usually causes a drop in the nutritional value of food, since the lovels of most vitamins, antioxidants, and other beneficial substances because of increased, uncontrolled enzyme activity, high temperature and exposure to oxygen and light. Cooking liquid can also draw out nutrients from vegetables and fruits. Brief and rapid cooking in minimal amounts of water helps keep cooked veggies as nutritious as possible.

How cooking enhances nutritional value:
Cooking destroys some harmful germs. It also softens and concentrates food, so it’s easier to eat enough of them and makes certain nutrients more available to the body. For example, without cooking, we would not be able to absorb starch (our digestive enzymes can’t deal with the tough outer layers of raw starch granules) and carotenoid pigments, such as beta-carotene, and lycopene, which is an important antioxidant. These aren’t very soluble in water, so can’t really extract these chemical well by chewing and swallowing. Cooking breaks up the plant tissues better so we can extract more of them (Adding fat helps us to absorb fat-soluble nutrients better too).

Keeping vegetables safe and in good shape:

Vegetable safety

1. Avoid pre-cutting fruits and vegetables. The tissue damage causes the plant cells to increase biochemical defensive activity, which can reduce amount of remaining nutrients and cause changes like browning, toughing and off-flavors. It also exposes the nutrient-rich interiors to disease-causing microbes. You can coat cut fruits and veggies with something acidic, lemon juice to slow down browning etc.

2. Throw away bad – rotten and moldy etc – fruits and vegetables at once, before they have a chance to “infect” other. Mushrooms, berries, figs, avocados and apricots particularly rot fast. Don’t eat potatoes with green bits – poisonous alkaloids have formed. You might not be able to turn up for your personal training or fitness boot camp sessions the next day.

3. Scrub down and disinfect the places where you regularly store vegetables and fruits (the refrigerator drawers etc) frequently to discourage germs.

4. Don’t “stress” fruits and veggies by packing them too tightly and don’t store fruit or veggies that have been dropped – use them immediately.

5. Soil harbours germs so wash tougher fruits and tubers before storing but don’t wash delicate fruits like berries before storage since even a gentle water rinse will cause their protective epidermal layers to be abraded by the dirt particles.

6. Cook your beans well to make sure that protease inhibitors that interfere with digestion and lectins that interfere with nutrient absorption are destroyed.

7. Eat your produce as fresh as possible. Buy small amounts you can consume within a couple of days, if your schedule permits frequent trips to the supermarket/farmer’s market.

8. WASH everything well (the veggies, knives, cutting boards etc) before food preparation.

Enjoy your vegetable. As our personal training and weight loss boot camp clients have all found, vegetables are delicious and make that difference to your day!

Reference: McGee, H. (2004) On Food and Cooking: the science and lore of the kitchen. Scribner: New York

About the Author:

When Singapore residents want REAL results in health, fat loss, weight loss, muscle building and sports performance they visit Coach Jonathan Wong for the best Singapore personal training and fitness bootcamp in Singapore. Free week-long trials of bootcamps up for anyone with a desire to get lean, learn to eat right and look good!

Article Source: ArticlesBase.com – Vegetables and your healthy diet – Singapore Fitness Bootcamp Instructor explains

avocado fibre content

If you want to lose fat through dieting, it’s necessary for you to take into account that it’s not all foods you should eat. There are certain foods that encourage the body to build up fat, once you avoid those foods; you will be rest assured that you would lose fat in no time. Let’s talk about the bad foods you should avoid and the good ones you should take if you must lose a considerable amount of weight. I also recommend you combine dieting with exercise for a quick fat loss.

Fruits: Almost everybody take fruits either on a daily or weekly basis. The fact is that somebody in a fat loss program should not take fruit juice. It’s better for you to get those fruits in their fresh form and take them. Taking the whole fruits rather than its preserved form is adequate for the body to lose healthy fat because of its fiber. If fresh fruits are out of your reach, you can alternate them with multi-vitamin. Don’t just take any multivitamin you see over the counter, some are not just good for your body, rather it will make you to eat more foods. Seek the advice of a nutritionist for the best multivitamin to take when on a dieting program. Take 2-3 fresh fruit servings daily. You can get a blender and make your own fresh fruit juice. It’s a good diet to eat in order to lose fat.

Vegetables: Taking vegetables are adequate for your body when on a fat loss dieting program. I recommend taking 5 or more servings of fresh vegetables daily. Take all kinds of colored vegetables per day in order to increase the varieties of vitamins, minerals and phyto-chemicals taken by you.

Healthy Fat: Eat foods rich in mono-saturated and poly-saturated fats. These are the types of fats you should take in order to lose weight. Avoid saturated fat foods, they help in fat increase. Not only do mono-saturated and poly-saturated aid in fat increase, it also helps to prevent your body from heart diseases and cholesterol. Reduce the intake of saturated fats to its minimum level due to its high calorie content. Healthy fat foods are olive oil, almonds, walnuts, flax seed oil, avocados and fats available in fish are adequate for the body in small servings. It’s a good diet to eat in order to lose fat.

Lean Protein: If you must lose fat and remain healthy, there is need for you to stop eating red meat. Research has it that red meat contains high concentration of saturated fat than other sources of protein. Alternative red meat sources are turkey, fish, snails, skinless chicken. You can also take eggs, but don’t take more than one egg per day. The reason is because the quantity of cholesterol in more than one egg yoke is not healthy for the body. This is in the sense that it can’t endure heart diseases.

Whole Grains: Take brown rice and avoid white rice. You should also consider oat-bran foods like wheat bread, not white bread, whole wheat, millet. They are the food types of cereal that are healthy for losing fat. Foods that are rich in whole grain mean that there fibre rich in outer kernel, vitamin and mineral rich inner grain are still there and haven’t been removed. Don’t take calorie fluids, but skim milk and soy milk can be taken, also try to take less than 8 ounces of fresh fruit juice. It’s a good diet to eat in order to lose fat.

Strip That Fat is an online diet program which you can follow to lose the easy way. Its technique is based on shifting calorie.Check it out http://modospot.com/review/stripthatfat.html

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Article Source: ArticlesBase.com – Good Diet To Lose Fat – Lose Weight Fast

Alta Care Laboratoires asks if your personality is sabotaging your diet?

Get out of your own way to lose weight

You try every diet, exercise trend and gimmick in the book. You even drop a few pounds… only to find them slowly creeping back on. So you try harder. You diet more vigorously, but somehow the weight keeps finding its way back to your hips, thighs and waist. What gives? It could be that your personality is sabotaging your efforts to get thin. Here are five of the most common personality types that tip the calorie scale toward weight gain.

Personality #1: The Couch Potato. You may be cutting back on calories, but you don’t move enough to stimulate your metabolism. (Picking up the remote control to change the channel does not count as exercise!) Activity is the only way to achieve calorie deficits. Counting calories and watching your portions are the key to maintaining a healthy weight, but you must also get moving to burn extra calories and shed weight.  Altadrine Fat Burning Tablets, by Alta Care Laboratoires, Paris, burn body fat by converting it into energy.

Personality #2: The Busy Bee. You don’t have time for breakfast, lunch comes from the vending machine and you eat dinner in the car on your way home from work. Sound familiar? Studies show that a healthy, hearty breakfast containing a protein, such as eggs or yogurt; along with a healthy fat, such as nuts or a serving of avocado; plus a carbohydrate, such as fruit or whole grain bread, can fuel your physical and mental energy levels, decrease your stress levels and help stimulate your metabolism.

Personality #3: The Portion Distorter. Often you try to justify eating second and third servings of healthy food because it’s good for you. But even nutritious food can cause you to gain weight. Some cereals are high in fiber, but they are also high in calories and processed sugar. Snack or meal replacement bars are culprits because they often weigh in at up to 500 calories. If you snack on high-calorie protein bars, you can easily surpass your calorie needs for the day. Even sweet potatoes, and brown rice and other grains need to be portioned out, though they rank high in fiber and nutrients. The solution: Continue to eat healthy, but be portion-wary!

Altadrine Soup, by Alta Care Laboratoires, Paris; is a fibre-based organic, highly nutritious soup that can replace any meal or snack.  When one is taking Altadrine Soup one is benefiting from a range of nutritious substances in a low-calorie food supplement…and Altadrine Soup only takes 2 minutes to prepare!  Simply add 5 tablespoons to a bowl of boiling water and stir; add any desired spices or salt and pepper and enjoy! If you prefer tablets instead of soup opt for Altadrine fruit and vegetable tablets.

Personality #4: The Closet Junk-a-holic. Do you eat very little nutritious food during the day and binge on junk food in private? Many of us do. It’s so easy to bypass the three-square-meals rule and justify small handfuls of candy from co-workers’ desks, snacks from vending machines, and nibbles here and there. Many dieters don’t believe that picking at food throughout the day can lead to weight gain. But grabbing food on the go, no matter what the size, can pack on pounds and make you even hungrier. By keeping your blood sugar levels stabilized with a balanced diet you’ll be able to cut cravings and the desire to binge. If you must snack during the day, try air-popped popcorn (jazz it up with flavored sprays), nuts, high fiber cereal or dried fruit, frozen berries, grapes or bananas, small pieces of dark chocolate or fat-free puddings. Eat decadent treats only on special occasions.  Altadrine Day & Night Burner Ampoules are an ideal weight management supplement with many different actions – fat burning, draining, metabolism boosting and appetite controlling! Altadrine syrup also has a .

Personality #5: The Takeout Queen. You probably know that most takeout is high in trans fats, saturated fats, sodium and added white sugar, with mega-sized portions and extra condiments adding to the calorie burden. So if you don’t like to cook, you need to set some ground rules. When ordering Chinese, ask for a steamed dish with vegetables and sauces on the side. Healthy Mexican options include grilled chicken, beans and rice, and grilled vegetables. You can add salsa to your dish, as long as you nix the fried chips and refried beans. When ordering Italian food, choose pasta with red sauce and use vegetables as your primary topping. Cheese, grilled chicken or shrimp should be served on the side. If you’re having pizza, be sure to blot it several times and add vegetable toppings to cut down on high-fat cheese.  If all else fails opt for Altadrine Fruit & Vegetable Tablets by Alta Care Laboratoires, Paris.  The high fibre content in these tablets makes Altadrine Fruit & Vegetable Tablets act as a potent fat blocker, helping you control that fat intake!

www.altacare.com

About the Author:

ALTA CARE Laboratoires, an independent multinational company with head offices on Avenue Champs-Elysees, Paris. Founded by pharmacists who work in the EU, With over twenty years of experience in professional consultancy ALTA CARE Laboratoires over the years has produced products for other multinational companies.
Recently, the group of pharmacists and doctors decided not to work exclusively for third parties but also to build its own brand ALTA CARE Laboratoires.

ALTA CARE Laboratoires immediately expanded its know how in the manufacture of nutriceuticals and phyto-therapy to produce an exclusively innovative line of products specializing in food supplements, luxury skincare products and aesthetic machinery.

ALTA CARE Laboratoires full range of products can be viewed on www.altacare.com

Article Source: ArticlesBase.com – Alta Care Laboratoires Asks if Your Personality is Sabotaging Your Diet?

avocado nutrition

Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses.Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition.

Arthritis means inflammation of a joint or joints. Arthritis is usually caused by what people eat and drink and is becoming very common in people of all ages which will probably affect 90% of people by the age of 60. Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in the body. Arthritis is the general name for a group of more than 100 diseases and becomes more prevalent as we age. Arthritis is one of the most common chronic degenerative conditions today, affecting as many as 100 million people worldwide. Can the foods you eat cause or affect your arthritis? Diet is a major role player in the onset of arthritis. There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis.

Evidence shows that excessive weight and the type of diet you follow may influence symptoms of certain types of arthritis and related conditions. Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA, and reactive arthritis. Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation. The treatment for arthritis usually focuses on medications that reduce inflammation, which decreases pain and increases mobility.

Advancements have shown to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements. Nutrition and exercise are beneficial for rheumatoid arthritis sufferers in additional to medical therapy. To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients. It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a nutritional supplement product that supplies the recommended daily minimums. It is best for overall health when that can be attained through improved nutrition instead of toxic drugs. But then again, a lack of evidence doesn’t rule out the power of good nutrition–researchers could find no explicit link between red meat and RA either. Emphasis on nutrition is a meaningful choice and can give you control over your arthritis. While conventional medicine often helps to ease the symptoms, nutritional supplements can also have powerful effect in assisting keeping this debilitating condition in check.

It seems like we hear conflicting news about what we should and shouldn’t eat at every turn, but experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise. Other supplements that have been in the news a lot lately – glucosamine and chondriton – help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility. Give some of our suggestions a try: Exercise at least 3 times a week and watch your weight. Eat plenty of vegetables, fruits and whole grains and adhere to a low saturated fat and low cholesterol diet. Moderate your sugar intake, consider using sugar substitutes if you drink alcoholic beverages, drink in moderation and avoid tobacco use. Take recommended supplements with your doctor’s approval. Drink eight glasses of water per day and get 8 hours of sleep each night.In addition, changes to diet and the use of certain nutritional supplements may also help to relieve symptoms. Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and mineral supplements have a greater absorption rate than any other form of supplementation. The effective use of nutritional supplements and natural diet saves money, pain and lives.

The first step is to insure you get the basic nutrition through proper diet and exercise. Just as it is for people without arthritis, maintaining a balance in the foods you choose is important. While exercise is important for overall health, for people with stiff joints and decreased mobility, it can really help offset the consequences of this condition. Begin your exercise program and take it slow and easy. Too much exercise, especially jogging, or anything that is hard on the joints, is not helpful and can cause traumatic arthritis. However, some mild daily exercise such as walking is generally best and does not stress the joints as does any vigorous exercise.

Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis. Research also suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain. For example, Omega-3 fatty acids from plant foods such as flaxseed and oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.

Exercise is needed and more of it working up to an hour a day. The benefits will far outweigh the consequences of being unfit, sick and eating away at your savings from medical expenses!

About the Author:

In today’s world we have the technology that can keep us healthy.Chuck Arnone believes that liquid vitamins and maintaining a healthy immune system are a necessity!

Article Source: ArticlesBase.com – Arthritis, Nutrition and You!

Exercising and proper nutrition go hand in hand for good health. If you do all kinds of workouts, 7 days a week, but feeding your million dollars body with junks, don’t expect it to give you a good return on your exercise investment.

When exercising, there are three major nutrients that your body needs: Carbohydrates to power your workout, fat for recovery, and protein to build muscles. All three need to be in proper ratio to maximize your fitness. When it comes to increasing your nutritional intake for optimal performance, start with the basics: macronutrients like carbohydrates, protein and fats, plus micronutrients related to optimal use of those macronutrients, such as the B vitamins and chromium. The more strenuous you exercise, the more you need additional antioxidants such as vitamins C and E, and minerals such as calcium and magnesium. This group of nutrients will help speed recovery from exercise.

As you stress your body with harder exercise, you may want to add nutrients that support the immune system and promote muscle repair and growth. These include vitamins C and E, protein, and carbohydrates, as well as fatty acids such as omega-3 and omega-6.

Carbohydrates are the power food for working out. Your muscles would rather use carbs than anything else because it burns carbs the quickest and most efficiently, and give you the energy you need with the least metabolic effort. When is the best time to eat carbohydrates? There are two special times: 30 to 60 minutes before any strenuous workout lasting 45 minutes or longer and in the 30 to 60 minutes after any strenuous workout. Carbohydrates are also good for keeping the immune system strong, so don’t overlook this important time for refueling.

Protein is essential for muscle growth and maintenance. The RDA (Recommended Dietary Allowance)suggests that your daily caloric intake should be about 10-15% protein. This amount is good enough to support your day to day activities and prevent disease, but it’s not enough to support muscle growth. To increase muscle mass with exercising, it is recommended that you get 20-35% of your daily calories from lean, high-quality protein sources. (Check with your doctor if you have kidney problem). The best source of proteins are complete proteins, containing all essential amino acids, and incomplete proteins. Supplemental protein products, particularly protein drinks, bars, and protein powders that combine hydrolyzed whey protein and isolated soy protein can be very beneficial in meeting your complete protein needs. You may find adding a scoop of protein powder to soups or smoothies a good whey to boost protein, especially between meals.

Not all fats are bad fat. Good fats are the mono-unsaturated fats and the omega3s and omega-6s (both polyunsaturated). Mono-unsaturated fats are less oxidative to healthy cells, inhibit the inflammatory response, allow blood vessels to dilate, and may even help suppress or control appetite. Olive oil, almond oil, high-oleic safflower oil, avocados, and certain nuts and seeds are good sources of mono-unsaturated fat. Omega-3 fatty acids from fish appear to reduce inflammation and support heart, brain, and neurological functions. They are especially important as your body recovers from strenuous exercise. As damaged cell walls are repaired, they use the available fatty acids in the process, replacing saturated fats, and cells work better with omega-3 in the cell-wall structure. Omega-6s are important for they help with stimulating necessary inflammation responses and with blood clotting and they are found in safflower, sunflower, soybean, corn, and wheat germ oils.

The “bad fats” that you should avoid at all time are saturated and hydrogenated fats. They increase the bad cholesterol, stimulate the inflammation process, increase stickiness and blood clotting, and increase oxidative damage to cells. Saturated fats are found in meats (especially red and dark meats), cheese, butter, cream, whole milk, and chocolate. Hydrogenated fats are found in processed foods like cakes, cookies, and crackers.

Regular exercise alone is not enough. Eating right and the proper supplementation are equally important for a healthy lifestyle. Eating the right foods at the right time can have positive effects on body composition and overall health, which means more muscle and less body fat,stronger immune system.

About the Author:

Nutrition is very important when you exercise: carbohydrates powers workouts, fats help recovery and protein builds muscle. You need all three and other micronutrients in proper ratio to maximize your exercise benefits. Visit

http://fitnessguide101.com/nutrition-and-exercise

Article Source: ArticlesBase.com – Why Is Nutrition Important When Exercise