avocado sick

My two dogs died from bleeding out of mouth.nose in less than 24 hours. No known poison aval to them.Why?

The died very quickly before they could get to the vet, did not seem that sick, just a little bloody at first. One inside dog, one outside dog. I searched for any poison on the property and could find none. They did eat avocados though, but this seems strange to die tso quick and the other dogs I have are ok.

Bleeding from the nose and mouth sounds like poison. Rat poisons kill rats by causing internal bleeding (anticoagulants). In dogs, it causes the same symptoms: bleeding from nose, mouth, and anus. Is it possible they caught and/or ate a rat that could have been poisoned elsewhere and so they suffered from exposure to the poison via the rat? Or is it possible that neighbors have put out rat poison and your dogs have come across it somehow?

No one enjoys excess body fat. Aside from the fact that it does not exactly look appealing, excess fat can lead to a variety of problems that rob your energy levels, lead to numerous diseases (type 2 diabetes, heart diseases etc..) and steal your longevity potential.

If you are sick and tired of looking, feeling, and performing at sub par levels here are a few keys to FAT loss through effective strategies, nutritional supplements and exercise.

First, use your body measurements to track your progress rather than a scale. Our body is comprised of lean tissues (skeletal, blood, organ and muscles) and fat. Even though muscle takes up less space, it weighs four times as much fat as fat does. Muscle tissues imperative to fat loss, the more lean muscle tissue you carry on your frame, the more calories you burn throughout a 24-hour period. When it comes to bathroom scale, unfortunately, it is unable to differentiate between fat and muscle and is therefore cannot properly track your success. Take a good look in the mirror (they do not lie) and feel the way your clothes fit – and you will have a much better indication of your success.

Second, Maintain a healthy diet consisting of high fiber, low glycemic foods, fish, seafood, vegetables, fruits, poultry, lean cuts meat, nuts, and seeds. Here are some recommended food list:

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Berries Blackberries, Raspberries, Blueberries, strawberries

Vegetables: Artichokes, Garlic, asparagus, Green beans, Broccoli, Mushroom (Portobello), Cabbage (red, green), Onions, Cauliflower, Eggplant, Rhubarb, Endive, Spinach, Tomatoes

Nuts and Seeds: All nuts and seeds must be fresh, unsalted, un-roasted and blanched. The following is recommended number of nuts per serving: (10) Almonds, (9) Cashews, (8) Pecans, (20) Pumpkin seeds, (22) Pistachios, (7) Walnuts, (25) Sunflower seeds

Protein sources: FISH- salmon, cod, tuna, bass, halibut, snapper, swordfish, trout, haddock, sole

Seafood- shrimp, scallops, lobster, crab, clams, oysters, mussels

Poultry- free range: chicken breast, turkey breast, duck, goose, quail

Healthy Fats/Dairy Products: Ghee – clarified butter- cow ghee only

Butter **- plain unsalted, almond, cashew

Cheese* _ goat, mozzarella, feta

Cottage Cheese* – (2%)

Omega- 3 Eggs – chicken, dick, goose

Yogurt, plain* – goat, whole milk

*only if you are not dairy sensitive

**To be used for cooking only

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Oils: Coconut Oil, Olive Oil (extra virgin- cold pressed), Flaxseed oil , Walnut oil, avocado Oil, If you are cooking with these oils, it is recommended to cook over low to medium temperature only.

Carbohydrates Legumes: Adzuki beans, Navy beans, black beans, split peas, Black-eyed peas, Haricot beans, butter beans, kidney beans, garbanzo beans

Fruits: Apples, Nectarines, Apricots, Oranges, Avocado, Peaches, Cherries, Raspberries, Strawberries, Cranberries, Grapefruit

Grains: Barley, whole sprouted grains, Bran cereals (no sugar added), whole-grain pasta, el dente, buckwheat, Muesli cereals (without dry fruit), Bulgar, Kamut and quinoa pasta, Porridge oats, Red basmati whole-kernel rice, cooked oatmeal and bran

It is highly advisable to avoid all refined processed hydrogenated oils ( found in most “junk food”), white flour, and sugar products such as pasta, cakes, pies, candies, breads, white rice, pizza, etc. Avoid all sodas, sugar laden drinks and juices.

In order for you to create a wise metabolism, have your body use fat as a primary fuel source, optimize your energy levels and increase lean muscle tissue (thereby further enhancing metabolism twenty hour each day). It is important to consume high quality foods at regular intervals throughout the day.

Third, Exercise- Exercise is no longer an option! This does not mean you have to run out and join a gym; it means you have to move your body on a regular basis. Incorporate both weight resistant training and cardiovascular exercise is a sure fire way to not only help you reach and maintain your fat loss goals, but it will help you feel fantastic!

Many conventional “weight loss” tactics accelerate water, muscle and bone loss, which can create an “illusion” of success. these unhealthy tactics promote more rapid reduction in total weight, calorie burning reduction, energy production and bone demineralization rather than fat loss. Basically you become a smaller fat person with these diets.

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About the Author:

More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Article Source: ArticlesBase.com – Keys To Success Fat Loss

avocado vs guacamole

There has been so much confusion about the topic of good carbohydrates and bad carbohydrates in recent years… I wanted to help clear up some of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating.

First of all, although I am not a “low carb” believer (I certainly don’t think extremely low carbohydrate diets are healthy), I do believe that one of the main reasons that the vast majority of people struggle to ever lose weight is that they are over-consuming processed refined carbohydrates such as pasta, bagels, breads, cereals, rice, muffins, sodas, juices, candies, crackers, etc.

It is exceedingly hard to lose weight if you are over-consuming any of these types of refined processed carbohydrates (even if you work out extremely hard). In addition to causing big blood sugar swings and insulin surges that stimulate direct body fat storage, eating too many carbohydrates also increases your cravings and overall appetite.

Even carbohydrate sources that most people think are “healthy” really are just excess calories that do not really contain significant nutrient density… and many types of breads and cereals claim to be “whole grain” through clever marketing although in reality, the first ingredient in them is refined flour, which is just going to spike your blood sugar and create an insulin surge. After years of eating excess processed carbohydrates, it becomes harder and harder for insulin to do it’s job and continue handling all of this blood sugar, and insulin resistance and eventual type 2 diabetes can occur in many people.

My opinion on this is that the majority of people struggling to lose weight would get much better results by following these types of guidelines:

1. Reduce overall grain-based foods in your diet (pasta, cereal, crackers, rice, etc) and focus more of your diet on healthy free range, grass-fed meats and eggs, raw grass-fed dairy, and a whole lot of vegetables.

2. Instead of grains for most of your carbohydrate intake, try getting most of your carbs from veggies, sweet potatoes, and a variety of berries and whole fruits (NOT fruit juices, which remove the beneficial fiber as well as other important nutrients in the fruit)

3. If you are going to get any grains at all, focus on the most nutrient dense and fibrous portions of the grain… the bran and the germ. This means that the healthiest ideas are using oat bran instead of oat meal, and using wheat germ and rice bran by adding them to your salads, yogurt, cottage cheese, soups, smoothies, etc. This way you get all of the most nutrient dense parts of the grains without all of the excess starches and calories.

4. To replace the void if you are accustomed to consuming large quantities of cereals, bread, pasta, and other carbohydrate sources… try filling that void with additional healthy fats such as avocados, guacamole, nuts, seeds, nut butters as well as healthy proteins such as grass-fed raw dairy and grass fed meats, whole free-range organic eggs, etc. Healthy fats and protein sources go a long way to satisfying your appetite, controlling proper blood sugar and hormone levels, and helping you to make real progress on weight loss for life.

With all of that said, here’s one of my favorite carbohydrate sources that is high in fiber as well as contains a high density of antioxidants, fiber, vitamins, and minerals… it is yams and/or sweet potatoes. Try slicing them into thin slivers and sauteeing them with a few tablespoons of water in a pan for about 5 minutes for a quicker healthy carb (instead of baking them for over an hour). Finish them off with a touch of grass-fed organic butter and some cinnamon and you’ve got a delicous and healthy carbohydrate side dish!

About the Author:

Thompson Stephen is dedicated to helping people stay informed about health and fitness.For more information and in-depth,unbiased article like this one,please visit http://dailytruthaboutabs.blogspot.com

Article Source: ArticlesBase.com – Understanding Good Carbohydrates Vs Bad Carbs and Choosing Healthy for Weight Loss

It seems as though the world is getting more confused than ever about the right way to lose weight these days. One of the problems is information overload on the internet and so called “gurus” all contradicting one another.

One of the biggest areas that I see my clients more confused than ever is the topic of carbohydrates and trying to figure out good carbs vs bad carbs or if they should try to follow some sort of low carb or no carb diet.

First of all, although I really don’t believe in “low carb” or “no carb” diets, I do believe that one of the main reasons so many people struggle with excess weight and body fat is that they overeat refined processed carbs such as cereal, pasta, rice, bagels, muffins, bread (even whole grain types), soda, juice, candy, crackers, etc.

It is very hard to lose any weight if you are overeating any of these types of carbs (even if you work out extremely hard). In addition to creating major blood sugar fluctuations and stimulating insulin surges (which promotes body fat deposition), eating too many carbohydrates also increases your appetite and cravings for more processed sugars and starches.

Even carb food sources that most people think are healthy are really just excess calories that do not really give you much in the way of nutrient density… and many types of bread and cereals pretend to be “whole grain” through their deceptive labeling, while in reality the 1st ingredient in them is processed refined flour, which is just going to spike your blood sugar and create a hormonal mess in your body.

My take on it is that the majority of people frustrated and struggling to lose weight would do much better following these types of recommendations:

1. Reduce grain-based carbohydrate foods in your diet (cereals, pastas, breads, rice, crackers, and so on) & focus more of the diet on healthy grass-fed and free-range meat and eggs, grass-fed raw dairy, and lots and lots of veggies.

2. Instead of the grains based foods for most of your carbohydrates, try getting most of your carbs from veggies, sweet potatoes (and yams), and a variety of whole fruits and berries (but NOT fruit juices, which remove the blood sugar blunting fiber as well as other essential parts of the fruit)

3. If you are going to eat any grain foods at all, focus on the most nutrient dense and fiber-rich portions of the grain… the bran and the germ… For example, you could eat oat bran instead of oatmeal, and use rice bran and wheat germ more frequently by adding to your soups, salads, yogurt, cottage cheese, and so on. This way you get all of the most beneficial nutrient dense portions of the grains without all of the excess starches and calories.

4. To replace the void if you are used to consuming lots of bread, pasta, cereals, and other carb sources… try replacing those foods with more healthy fat sources such as seeds, nuts, nut butters, avocados, guacamole, etc, as well as healthy protein sources such as raw grass-fed dairy and meat, whole free-range organic eggs, etc. Healthy fat and protein are ever so important for controlling your appetite, maintaining proper hormone and blood sugar levels, and helping you to make real progress on permanent weight loss.

With all of that said, a couple of my favorite healthy carb sources that are high in fiber as well as tons of vitamins, minerals, and antioxidants are sweet potatoes, yams, any other root vegetables, any and all vegetables in general, & any and all berries and whole fruits.

What I’ve found with most of my clients is that once they start reducing the amount of grain-based foods in their diet and replace that with more of the carb sources I listed above as well as ample amounts of healthy fats and proteins, their weight starts falling off much faster and they finally gain control of their appetite and cravings for life. Give it a shot!

About the Author:

Here’s an interesting article about glycemic index and carbs, potatoes

Another article about some of the confusing issues revolving around Working Out, Diets, and Lifestyle Tips for Losing Body Fat

More info to help you out – How to Lose Belly Fat and Get 6 Pack Abs

Article Source: ArticlesBase.com – Lose Weight Easier by Knowing Good Carbohydrates vs Bad Carbs

avocado and diabetes

Is it possible to fight diabetes by bood type diets as claims Dr. Peter d’Adamo in his bk with the same title?

I was disturbed to find foods I was previous advised to eat now under forbidden/avoid column , such as , soy and sunflower, milk seeds and oil, barley, oatmeal, cucumber, avocado, leek ;
and to find under Beneficial column foods I used to avoid such as
banana, mango, pineapple, plums .
I have a mild type two diabetes. I do not want to be misguided.
Pls enlighten me.
Thank you.
Kassahoun Eshete
Email: Kassahoun_eshete@yahoo.com

I would say this book is not dangerous (although it is never recommended to completely cut out “healthy” foods with no clear cut reason such as an allergy), BUT it may not be helpful either.

There are lots of diet books that claim to be great for treating Type 2 diabetes. They usually share a common theme of carb or calorie reduction. You don’t really need to completely cut out any particular (healthy) foods to do this, however.The reality is, all you really need is a diet that is lower in calories, saturated and trans fats, simple carbohydrates, and high in fibre, good (monosaturated and polyunsaturated) fats, complex carbs, and lean protein.

I think the key is a healthy diet and moderation. It is change for life, and not just a diet.

HOWEVER, I am not going to simply dismiss the book solely on the fact that it is unconventional to Western medicine.

There is no medical evidence to suggest that people with certain blood types should only eat certain foods that I am aware of, or that a diet such as this would help Type 2 diabetes.

But, if it works for you, you are able to maintain good control, don’t feel deprived, and do not develop any nutrient deficiences, then by all means use it.

I am open to whatever works for a patient, but I have to say that I am skeptical based on simply the lack of science behind this topic thus far. You can achieve good control of your blood sugars by following the simple diet advice I gave (eat healthy and wholesome foods, high in fibre and with lean protein), and with regular exericse.

I think that telling a Type 2 diabetic to cut out oatmeal (GREAT for diabetics), and to replace it with bananas (high GI) is questionable.

In order to control or even reverse Type II diabetes, one the main things you need to do is control the release of insulin. Here are 5 tips to help you:

1. Minimize the use of grains, , even whole grains. The reason for this is that even cooked whole grains are starchy and will cause a spike in sugar levels, thus needing to dump more insulin.

2. Use Extra Virgin Coconut Oil when cooking., It is the most stable at high temperatures and will not turn to transfat, a very deadly form of fat. Coconut oil has many benefits including the fact that it is anti-viral, anti-fungal and anti-microbial. Although it is a saturated fat, it is a healthy fat that will not promote artery clogging.

3. Use Extra Virgin Olive Oil on salads., It’s great to mix this with lemon juice or even vinegar. Vinegar has been shown to slash blood sugar in studies, so go ahead and use it as well.

4. Eat avocados., We all need good fats in our diets, and avocados are one of the best. If you don’t like them, start trying to acquire a taste for them. I never liked them, but I eat them in salads a lot now just because I know how good they are for you. Not only do they help lower cholesterol, but they will help to slow the release of sugar in the body and accordingly, this will help with controlling insulin.

5. Get moving!, Exercise is one of the best ways to get control of insulin levels. Even if it’s just 30 minutes a day, get moving. I personally LOVE the mini-trampoline. I jump every morning while watching my favorite preachers (Paula White, or Joyce Meyer or Creflo Dollar), on TV. Jumping while you watch TV is a great way to keep your mind busy, while moving your body. You will get the blood circulating, get the toxins stirred up to be carried out, and you’ll have more energy to boot! Be sure to do a little stretching afterwards.

If you would like in implementing these and other strategies, don’t hesitate to contact me for your Free “Get Acquainted” Session today!, Again, I’m looking forward to hearing how I can support you.

About the Author:

As the Founder and Executive Director of “Natural Whole Health, LLC”, Lisa Buldo has a calling on her life to teach people how to be healthy through Nutrition and God’s Word together. God wants each of us to be healthy and whole, which means nothing missing and nothing broken.
The company offers Individual, Group, and Corporate Workshops, as well as a selected series of lectures, in order to assist others in bringing health and balance to their lives by embracing simple solutions to health, nutrition, and lifestyle challenges.

Article Source: ArticlesBase.com – 5 Great Health Tips for Type II Diabetes

healthy smoothies avocado

There has been so much confusion about the topic of good carbohydrates and bad carbohydrates in recent years… I wanted to help clear up some of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating.

First of all, although I am not a “low carb” believer (I certainly don’t think extremely low carbohydrate diets are healthy), I do believe that one of the main reasons that the vast majority of people struggle to ever lose weight is that they are over-consuming processed refined carbohydrates such as pasta, bagels, breads, cereals, rice, muffins, sodas, juices, candies, crackers, etc.

It is exceedingly hard to lose weight if you are over-consuming any of these types of refined processed carbohydrates (even if you work out extremely hard). In addition to causing big blood sugar swings and insulin surges that stimulate direct body fat storage, eating too many carbohydrates also increases your cravings and overall appetite.

Even carbohydrate sources that most people think are “healthy” really are just excess calories that do not really contain significant nutrient density… and many types of breads and cereals claim to be “whole grain” through clever marketing although in reality, the first ingredient in them is refined flour, which is just going to spike your blood sugar and create an insulin surge. After years of eating excess processed carbohydrates, it becomes harder and harder for insulin to do it’s job and continue handling all of this blood sugar, and insulin resistance and eventual type 2 diabetes can occur in many people.

My opinion on this is that the majority of people struggling to lose weight would get much better results by following these types of guidelines:

1. Reduce overall grain-based foods in your diet (pasta, cereal, crackers, rice, etc) and focus more of your diet on healthy free range, grass-fed meats and eggs, raw grass-fed dairy, and a whole lot of vegetables.

2. Instead of grains for most of your carbohydrate intake, try getting most of your carbs from veggies, sweet potatoes, and a variety of berries and whole fruits (NOT fruit juices, which remove the beneficial fiber as well as other important nutrients in the fruit)

3. If you are going to get any grains at all, focus on the most nutrient dense and fibrous portions of the grain… the bran and the germ. This means that the healthiest ideas are using oat bran instead of oat meal, and using wheat germ and rice bran by adding them to your salads, yogurt, cottage cheese, soups, smoothies, etc. This way you get all of the most nutrient dense parts of the grains without all of the excess starches and calories.

4. To replace the void if you are accustomed to consuming large quantities of cereals, bread, pasta, and other carbohydrate sources… try filling that void with additional healthy fats such as avocados, guacamole, nuts, seeds, nut butters as well as healthy proteins such as grass-fed raw dairy and grass fed meats, whole free-range organic eggs, etc. Healthy fats and protein sources go a long way to satisfying your appetite, controlling proper blood sugar and hormone levels, and helping you to make real progress on weight loss for life.

With all of that said, here’s one of my favorite carbohydrate sources that is high in fiber as well as contains a high density of antioxidants, fiber, vitamins, and minerals… it is yams and/or sweet potatoes. Try slicing them into thin slivers and sauteeing them with a few tablespoons of water in a pan for about 5 minutes for a quicker healthy carb (instead of baking them for over an hour). Finish them off with a touch of grass-fed organic butter and some cinnamon and you’ve got a delicous and healthy carbohydrate side dish!

About the Author:

Thompson Stephen is dedicated to helping people stay informed about health and fitness.For more information and in-depth,unbiased article like this one,please visit http://dailytruthaboutabs.blogspot.com

Article Source: ArticlesBase.com – Understanding Good Carbohydrates Vs Bad Carbs and Choosing Healthy for Weight Loss

6 superfoods for age-defying beauty:

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in traditional medicine these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.

Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids.

The most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.

A study cited in Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement and a significant improvement in spirit and optimism.

2) Aloe Vera

Foget botox, Aloe Vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate botox alternative!

The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – one of the very few plant sources of this vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.

Aloe vera is best eaten fresh when possible (you can order large aloe vera leaves which last a few weeks refridgerated). Scrape out the inside gel, avoiding the outside of the leaf which is a strong laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour though a slight bitter edge, hence is best combined with fruit.

3) Avocados

Avocados are smoothing and softening for the skin and easily absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.

Avocado also contains vitamin E (excellent for the skin), antioxidant carotenoids and the master antioxidant glutathione that is exceptionally powerful and has anti-carcinogenic potential. High levels of glutathione are found in the liver where the elimination of toxic materials takes place.

Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes as well as ultra-violet radiation. Research is currently exploring the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson’s disease, eczema, liver disorders, heavy metal poisoning and AIDS.

4) Chlorella

The nucleic acids RNA and DNA in Chlorella (one of the highest known sources of such) direct cellular growth and repair and enable our bodies to utilize nutrients more effectively, eliminate toxins and avoid disease. The production of nucleic acids in the body declines progressively as we age, which is no doubt why their intake is recommended by Dr. Benjamin Frank in ‘The No-Aging Diet’. Paul Pitchford in ‘Healing With Whole Foods’ writes that ‘insufficient nucleic acid causes premature aging as well as weakened immunity’, Research at the Medical College of Kanazawa in Japan found that mice that were fed chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA can be key to overall health, immunity and longevity.

In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, making it an incredibly rejuvinating and health-promoting superfood. Spirulina is a virtuous equivalent.

5) Bee pollen

When it comes to young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions and observes it’s beautifying and anti-aging effects. He reports that bee pollen ‘seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.’ He believes it’s skin rejuvintoin properties are due to its high concentration of nucleic acids RNA and DNA, as well as its natural antibiotic action. Bee pollen has a host of other health-promoting benefits that include fighting infections, lowering cholesterol, strengthening the blood, Boosting the immune system, increasing physical strength and stamina, aiding longevity and enhancing libido! It has been called a ‘prefect food’ because it is so nutritionally complete.

6) Coconut oil

Coconut oil speeds up your metabolism and can actually help you loose weight. It is also incredibly beautifying and moisturizing for the skin and has antioxidant properties which protect against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a great ally for any beauty skin care regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses and fungi.

About the Author:

MIRACLE SUPERFOODS:
http://www.miracle-superfoods.com
ULTIMATE DIET GUIDE FOR DOGS AND CATS
http://www.pet-nutrition-guide.com

Article Source: ArticlesBase.com – 6 Superfoods For Age-Defying Beauty!

eating avocados daily

what foods and natural remedies are good for skin complexion and hair growth?

i have had such a poor diet for so long and have recently started eating healthily…

fruits (ANY really) like blackberry’s blueberry’s strawberrys, apples etc
too many nuts arent good for u coz they make ure skin go oily
heaps of water REEEEEALLY helps, i started drinking more water and my skins cleared up heaps, water really is one of the best things for good skin
foods with vitamin A B and C are essential as is low-fat dairy products
oh and proteins (meat is a good source)
overall, i spose anything natural is good, and try to stay away from refined foods or takeout
hope this helps!

If you have been diagnosed with diabetes, there are ways to improve and control the symptoms of your disease. It is very important to find out what to eat and not to eat for diabetes. Scientists report the global rates of Type 2 diabetes are likely to double in the next twenty years. These statistics do not have to happen if we can begin to practice what foods to enjoy and avoid. A diet high in fiber, but low in fat is most often recommended for diabetics. You especially want to stay away from saturated fat and limit the amount of sugar you eat. Saturated fat is animal fat such as butter, and lard. Dairy products high in saturated fat include cream, cheese, meat, and chocolate.

What to eat and not to eat for diabetes:

Bread is a major source of carbohydrates in our diets. Carbohydrate is an valuable source of energy, vitamins, and minerals. It also provides fiber that helps maintain blood sugar levels. Beans, peas, oats, and barley contain this fiber. Whole grain products are the wisest choice because it takes longer for your digestive system to break down. This keeps the body from releasing sudden bursts of sugar. Potatoes, corn, and pasta are also carbohydrates.

Vegetables should be included on your list of what to eat and not to eat for diabetes. Tasty samples to include are spinach, carrots, broccoli, tomatoes, lettuce, cabbage and cucumbers. You should have three to five servings a day, mixing it up, serving both raw and cooked vegetables.

Fruits contain carbohydrates along with natural sugars, so you must be careful indulging in too much. It is a good idea to mix fruit with a protein or before exercise. Make certain the canned fruits you buy are packed in unsweetened fruit juice. Diabetics require two to four servings of fruit everyday.

Milk and other dairy products should be limited due to being high in carbs. Switching to low-fat milk, and unsweetened yogurt will help keep your diabetes in check, and an added bonus of saving calories. Two to three serving of dairy products are your daily requirement.

Protein can be meat or meat substitutes such as peanut butter, tofu, cheese, and eggs. You only require about six ounces of protein a day, broken up over two to three meals. One tablespoon of peanut butter or an egg weighs an ounce. Fish, poultry, beans, and nuts, are sources of protein.

Fats and Sweets are necessary for our bodies but only in moderation. Avocados make a delicious topping in the place of mayonnaise. Making your own dressing avoids the trans-fat in processed foods. Sweets are allowed for many diabetics if the portion size is strictly under control. Sugar free desserts are an option, but remember to take the extra carbs into consideration.

Take control of your diabetes and look into what a balanced diet plan can do for you. An important step is finding out what to eat and what not to eat for diabetes. With the popular food choices of today, our bodies are receiving only twenty percent of the necessary nutrients it craves. This fact is considered by experts to be what is behind the overweight crisis seen in many countries. Taking away from our mid-section could also lessen the appearance in development of adult on set diabetes.

About the Author:

Discover more about :
List Of Foods For Diabetic To Eat
,
Diabetes Type 2 Natural Treatment
and
What are Causes of Diabetes
and at my dedicated Diabetes Blog.

Article Source: ArticlesBase.com – What Foods To Eat And Not To Eat For Diabetes?

symbolism avocado

The reason that tied candidiasis, fungal infections and diabetes with raw food is that all three of these things can be cured with raw food. And Type 2 – diabetes. Do not believe me? Do a quick search on Google “first” for 30 days, and diabetes. “People with diabetes are more prone to candida too.

Candida is the cause of fungal infections, to cure your candida, you automatically get a yeast infection, and release. Candida, the symbol of candidiasis, is caused by hypertrophy of Candida albicans in the body. Sugar, stress, stress, antibiotics, the pill is the reason that the peak of the population and can cause problems for your body. The sugar is what fuels, ie people who eat a diet high in sugar, probably. People with diabetes, probably a history of high consumption of sugar, so a risk to the risk to others.

Raw Food Diet

In any case, try to wait for the consumption of raw materials for 30 days and life changing results. Raw food has been introduced to Tyra Banks Show, and even material Woody Harrison Foodista – bet you did not know, you must complete an incredible amount of energy, lose a few kilos and detoxify all at once. With the first I do not want raw meat or dairy products. The media, including raw foods such as pineapple, young coconut, avocado, pomegranate, melon, tomato, etc. There are more nutrients in cooked foods and has much less sugar. If you do not know what to eat stir the mixture with fresh fruit. Or in a salad with nuts, fruits and vegetables.

A conscientious diner

While the first step in a diet is the best way to make a conscious diner. It’s not only food in my mouth. Avoid highly processed foods like white flour with nothing inside. Junk food with lots of sugar, fruit juice, cola drinks, fried foods. At Coca-Cola, a drink of water. Participation of more and more fruits and vegetables in your diet changed completely into you. Be sure to eat enough calories.

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With the development of the society, more and more people who admire grassiness and are desirous to return to nature choose natural and healthy lifestyle. The natural medicine, food and cosmetics with the major source of natural plants, are attracting increasing attention. The wave of returning to nature is growing worldwide. Grassiness take captive of the crowd with the symbol of life.
Acceptance starts from understanding.
European communities is now the most potential and most forward-looking natural plant medicine market in the world, whose speed of development has exceeded the speed of the chemical medicine. The sales of the plant medicine in France inspire us that in such highly developed western country like France, there were actually two natural remedy derivatives of the top ten distribution, finding from the top ten distribution of the medical insurance list published by the French government in 2004. The fifth, Daflon is the extract of Rutaceae citrus with the sales reaching 32,000,000 Euro, and the next, Piascledine is the extract of avocado and soybeans with the sales reaching 29,000,000 Euro. The former is cardiovascular drug and the latter is arthritis drug.
The export amount of medical plant in India arrived at 175,000,000,000 rupees.
Estimated by Business Information and General of Administration and Statistics in India?the export amount of medical plant in India exceeded 175,000,000,000 rupees from 2006 to 2007 and will exceed 265,000,000,000 rupees.
India’s export amount accounted for 13% percent of the world. The figure of the Business Information and General of Administration and Statistics in India showed that the export price of India’s medical plant was 980,000,000 dollars, and the extract was 360,000,000 dollars.
American is the leading import country of India’s crude drugs and extracts, accounting for approximately half of India’s export amount of medical plant. Next if Japan, France, the U.K. the United Arab Emirates and other countries.
Therefore, in the past few decades, the natural medicine, the plant medicine, the herbal medicine together with the Chinese traditional medicine have won wide popularity all over the world. The market of the medicine in the world has gone up at the rate of 10%-20% annually. The new drugs developed from plants have held more than 30% of the prescription drug.
The 21st century is both a modern medical century and a traditional medical century. The health problem of humankind increasingly prominent. Treatment mainly with pharmaceutical chemicals together with the toxic and side effect has resulted in increased drug induced disease, with the amount almost 70%. As a result, the trend of returning to nature is unstoppable. The traditional medicine focused mainly on natural medicine with precise curative effect and light side effect is taken more seriously, which has become the battlefield of fierce competition in medicine, technology and commerce because of its enormous social and economic benefit. Keeping up with the trend of the times and with all merits of the natural plant medicine, the Cured is safe, effective, in perfect harmony with the human body, becoming the super excellent substitute to the synthesis medicine and the traditional treatment. The Cured has been approved remarkably curative in clinical trials, the rival of lots of the hard-to-treat and stubborn ailments, such as the wart and hemorrhoid. Please contact our Bcured page for details. For more details, you can also contact our NATURE’s PHARMA page.

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avocado raw soup

There has been so much confusion about the topic of good carbohydrates and bad carbohydrates in recent years… I wanted to help clear up some of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating.

First of all, although I am not a “low carb” believer (I certainly don’t think extremely low carbohydrate diets are healthy), I do believe that one of the main reasons that the vast majority of people struggle to ever lose weight is that they are over-consuming processed refined carbohydrates such as pasta, bagels, breads, cereals, rice, muffins, sodas, juices, candies, crackers, etc.

It is exceedingly hard to lose weight if you are over-consuming any of these types of refined processed carbohydrates (even if you work out extremely hard). In addition to causing big blood sugar swings and insulin surges that stimulate direct body fat storage, eating too many carbohydrates also increases your cravings and overall appetite.

Even carbohydrate sources that most people think are “healthy” really are just excess calories that do not really contain significant nutrient density… and many types of breads and cereals claim to be “whole grain” through clever marketing although in reality, the first ingredient in them is refined flour, which is just going to spike your blood sugar and create an insulin surge. After years of eating excess processed carbohydrates, it becomes harder and harder for insulin to do it’s job and continue handling all of this blood sugar, and insulin resistance and eventual type 2 diabetes can occur in many people.

My opinion on this is that the majority of people struggling to lose weight would get much better results by following these types of guidelines:

1. Reduce overall grain-based foods in your diet (pasta, cereal, crackers, rice, etc) and focus more of your diet on healthy free range, grass-fed meats and eggs, raw grass-fed dairy, and a whole lot of vegetables.

2. Instead of grains for most of your carbohydrate intake, try getting most of your carbs from veggies, sweet potatoes, and a variety of berries and whole fruits (NOT fruit juices, which remove the beneficial fiber as well as other important nutrients in the fruit)

3. If you are going to get any grains at all, focus on the most nutrient dense and fibrous portions of the grain… the bran and the germ. This means that the healthiest ideas are using oat bran instead of oat meal, and using wheat germ and rice bran by adding them to your salads, yogurt, cottage cheese, soups, smoothies, etc. This way you get all of the most nutrient dense parts of the grains without all of the excess starches and calories.

4. To replace the void if you are accustomed to consuming large quantities of cereals, bread, pasta, and other carbohydrate sources… try filling that void with additional healthy fats such as avocados, guacamole, nuts, seeds, nut butters as well as healthy proteins such as grass-fed raw dairy and grass fed meats, whole free-range organic eggs, etc. Healthy fats and protein sources go a long way to satisfying your appetite, controlling proper blood sugar and hormone levels, and helping you to make real progress on weight loss for life.

With all of that said, here’s one of my favorite carbohydrate sources that is high in fiber as well as contains a high density of antioxidants, fiber, vitamins, and minerals… it is yams and/or sweet potatoes. Try slicing them into thin slivers and sauteeing them with a few tablespoons of water in a pan for about 5 minutes for a quicker healthy carb (instead of baking them for over an hour). Finish them off with a touch of grass-fed organic butter and some cinnamon and you’ve got a delicous and healthy carbohydrate side dish!

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Mike Geary is the best-selling author of The Truth about Six Pack Abs, with over 100,000 readers in over 150 countries. Mike is also an avid skier and creator of one of the most comprehensive Skier Fitness Training Routines

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You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide you with the necessary nutrient in the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body from toxins.
For more fluid intake, you can try Ginger Healing Tea with Turmeric. What you need are the following: 2 cups of water, 1/2 teaspoon of powdered ginger, 1/2 teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir and whalaaah— you can start drinking!

For breakfast, you can try the vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. For starters, you need 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste.

And now for lunch, try the Alkalising RAW Soup. All you need are 1 avocado, 2 spring onions, 1/2 red or green pepper, 1 cucumber, 2 handfuls of spinach, 1/2 clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

Our dinner treat is Warm Broccoli Soup. All you need is 1/2 avocado, 6-8 broccoli heads, 1/3 red onion, 1 celery stick, a big handful of spinach, inch of root ginger, cumin and bragg liquid amino for added taste. Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry still? These recipes are just few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start eating healthy!

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Article Source: ArticlesBase.com – Simple Detoxification Recipes