turkey avocado burgers
turkey avocado burgers Losing weight normally takes time and concentrated effort, and, losing more than 1 pound a week takes a true sense of dedication. You need to be committed to making quick lifes...
turkey avocado burgers
Losing weight normally takes time and concentrated effort, and, losing more than 1 pound a week takes a true sense of dedication. You need to be committed to making quick lifestyle changes that may be temporarily painful. Not painful in a physical sense, but you’ll need to be ready to deprave yourself of some foods you enjoy.
First of all, you’ll need to hit the salads heavily. Some people make a joke of diets having you eat rabbit food, but that rabbit food is actually good for your body and quickly reduces the calories that you consume. Now, just because you’re going to be eating more salad, doesn’t mean that salad has to be boring.
Here’s some things you can put on your salad:
Alfalfa sprouts
Avocado slices
Bean sprouts
Beets
Black Beans
Broccoli
Carrots
Cauliflower
Celery
Chicken
Cottage Cheese
Craisons (dried cranberries)
Croutons
Garbanzo Beans or Chickpeas
Green Beans
Hard Boiled Eggs
Kidney beans
Low fat Cheese
Onions
Peas
Peppers
Raisins
Red Cabbage
Sunflower Seeds
Tuna
Turkey
Be sure to add crunchy items to your salad so that you can feel like you’re eating a meal of substance. Crunchy foods also give you a sense of variety. As for the salad dressing, opt for oil and vinegar, or light salad dressings on the side. Dip your lettuce and veggies into the dressing so that you get to enjoy the flavor, but not have to deal with all the fat.
Say goodbye to cocktails. If your favorite cocktails contain lots of sugar or creamy liquors, then they are loaded with fat calories. Just one drink like a Mohito or Appletini can add 500 calories to your body weight.
Cappuccino coffee in the morning is a delicious way to start the day, but it’s also extremely fatty. Getting a cup of your favorite cappuccino with all the works: including vanilla, caramel, sugar, chocolate and whipped cream can pack on a ton of calories – all before you’ve even eaten anything. If you must have a flavored coffee in the morning, then choose low fat versions of your favorite.
Replace sugary soft drinks with water. Water may be a little boring, but it’s one of the healthiest drinks you can put in your body. Your body is made up of mostly water, so when you quench your thirst with this plain liquid, your body loves it. Also, water will flush out a lot of toxins and free-wheeling fats out of your body, so it’s a great way to easily lose weight. If you need a little flavor, add a squeeze of fresh lime or lemon.
Cereals and Soups for lunch and dinner. Substitute a regular lunch or dinner with a bowl of cereal or savory soup. When you’re limited to a bowl of either one of these foods, you won’t be as tempted to overeat. Eat out of a normal sized bowl, and make sure you choose broth based soups (not creamy), and whole grain cereal. Make your cereal more interesting by adding fresh or dried fruit on top.
Steam, sauté and grill your meat and vegetables. No fried burgers, fries or fish. You want to eat your food in a more natural state. Steam fresh or frozen vegetables to bring out their natural flavor. Grill or sauté meat and fish in canola oil or cooking spray to cut down on fat calories.
Go for a brisk walk every day. You’ve got to get up and move around in order to train your body to burn more fat. Walking is easy and a great non-strenuous way to drop pounds fast. Casual walking around the mall isn’t going to cut it. You need to go someplace where you can walk at a fast pace for at least 30 minutes without stopping.
About the Author:
For more information on diet plans that can help you to drop 10 pounds in two weeks, go here:
http://www.startyourdietplan.com
Article Source: ArticlesBase.com – Want to Lose 10 Pounds in 2 Weeks? Follow These Tips
When it comes to building muscles, you already know that training hard will help you grow. However, if you’re serious about training, you should also be serious about your nutrition. So, what I’m going to do is share with you some food to eat to build muscles.
I’m going to outline some foods that will help you grow. I’ll categorize them by protein and carbs, which both play vital roles when building muscles.
Protein
Lean Chicken Breast. This is one of my favorites. Great protein source.
Turkey. Lean protein source. Low in fat. Great for anytime of the day.
Beef (lean burgers and steak). This is the “big daddy” of muscle building foods. Red meat has a great rep in the muscle building world. It helps increase testosterone and supplies a good amount of protein.
Tuna. Great protein source. Low in fat. And great for lunch.
Salmon. It has alot of protein and healthy fats in it. Should be eating 2-3 times a week when trying to build muscles quickly.
Cottage Cheese. This food is a slow digesting protein. Great for eating during the day or right before bed.
Eggs. Great at building muscles. So, make sure you add eggs to your meal plan. I usually eat 3 whole eggs and 3 egg whites in the morning for breakfast.
Carbohydrates
Pasta. Loaded with carbs. Great for helping build muscles. You can choose between regular pasta or whole wheat.
Brown Rice. Another food that’s loaded with carbs.
Whole wheat bread. Great with turkey, tuna, or chicken. It also has a good amount of carbs in it.
Oatmeal. Great in the morning with eggs. 2 packets (or 1 cup) provides about 40-50 grams of carbs.
Fruits (apples, bananas, oranges). Provides a good amount of carbs, as well as other health benefits.
Potatoes. Another great source of carbs. Add this with a steak and you’ve got yourself a great muscle building meal.
Bonus
Avocados. Great for increasing testosterone, which is extremely important when it comes to building muscles.
Almonds. Decent amount of protein. Great for a snack. And will also help with your testosterone.
These are some foods to eat to build muscles. Add these foods to your meal plan and you’ll definitely notice dramatic increase in your muscles.
About the Author:
Building muscles requires more than just eating and lifting. Want to know how to build your muscles quickly? Go to http://www.build-muscles-quickly.blogspot.com
Article Source: ArticlesBase.com – Food to Eat to Build Muscles
