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When winter comes, it usually makes the most impact on your skin. The cold season makes your skin dry, brittle and flaky. Unlike the summer sun, the effects of winter are not as obvious because you are usually covered up with your winter clothes.

There are many ways of taking care of your skin during the summertime, yet the most effective is using sun protection products to prevent sunburn. These products usually have different Sun Protection Factors or SPF, which refers to the amount of protection it offers against the sun.

Choosing the right SPF all depends on whether you have a fair or dark skin. The fairer your skin is, the higher the SPF that you will need. It is safe for everyone to use a sunscreen, which has 15 and above SPF. This will ultimately help in preventing the harmful effects of bright sun’s rays, like skin cancer.

When you apply sunscreens, it is important that you use more than enough to shield your exposed skin. You must always remember treating skin cancer is more expensive than buying sunscreen products.

For the sunscreen to work effectively, it is best to rub it on before going outside. The reason for this is that the protection works better after fifteen to twenty minutes has elapsed from the time of application.

Balanced diet is needed for optimal health and well being; as well as having a healthy skin. However, balanced diet is primarily set to prevent malnutrition and vitamin/ mineral deficiencies.

Choose foods rich in vitamin A. Naturally occurring vitamin A or retinal is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe.

Vitamin C for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.

Choose foods with plenty of B vitamins like B-2 and B-3. These foods convert calories into energy for metabolism and are components of enzymes that maintain normal skin function. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer’s yeast, whole grains and peanuts.

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Article Source: ArticlesBase.com – Make the most of your skin during winter and summer