spinach avocado dip

Many unfortunate people have had to deal with the problem of having bad breath or halitosis. There is embarrassment associated with this medical condition since many will back away or make funny faces when they get a whiff of your smelly breath. If you are facing this problem, you should find a bad breath remedy immediately. Fortunately for you, many bad breath remedies are available.

There are several natural bad breath remedies listed below that are effective in eliminating halitosis.

After each meal, a very good bad breath remedy would be to follow the rules of proper oral hygiene. The bacteria in your mouth that is feeding on the leftover food particles can be kept at bay by thoroughly brushing your teeth, gums, and tongue.

If the bacteria were allowed to feast on the leftover food particles, then volatile sulfur compounds (VSCs) which are responsible for bad breath would be released. A toothbrush might not be able to reach any food particles that are stuck between your teeth so thoroughly flossing can help with this.   

A highly acidic environment in your mouth can foster the growth of bacteria. As you know, this can lead to odorous breath and leave your mouth with a sour and bitter taste. You can prevent this by thoroughly brushing your teeth with some baking soda. The baking soda can be effective in neutralizing the acids found in your mouth.

It is widely known that avocados have a high calorie content and a low cholesterol level. An avocado can provide your skin with essential vitamins, prevent strokes, and treat atherosclerosis and psoriasis.

Avocados can do a good job of cleaning your intestines which means they can improve your digestion. Since indigestion can lead to halitosis eating avocados can be a very effective cure for halitosis. You can maximize the health benefits of avocados by consuming them raw.   

Cosuming apple cider vinegar can also aid your digestive process and cure stinky breath. The reason why it is used in numerous bad breath remedies is because it can do the same thing your stomach acid does. That is, it aids you in your digestion of food.

If you do not have enough stomach acid, you will have problems digesting your food. When this food is not completely digested foul gases will emanate from your stomach and mouth. Before or after you eat, you should swallow a tablespoon of apple cider vinegar or you can consume it along with some water.

One of the bad breath remedies that many people have found effective is the chemical chlorophyll. Many people are aware that chlorophyll is responsible for the green color found in some plants. But many people are not aware that chlorophyll can cleanse their body and treat the various troubles associated with digestion and the intestinal tract.

Difficulties with digestion and the intestinal tract can lead to bad breath so adding chlorophyll to your diet will do a good job of eliminating it. The cleansing properties of chlorophyll allows it to act like a deodorizer that will give you fresh breath.

Chlorophyll is not very hard to use. It can be found at many places so it is easy to get. Many pharmacies sell chlorophyll tablets or capsules. You should take several of them before or after each time you eat. You can also purchase chlorophyll in liquid or powder form.

Many people have used parsley as an effective bad breath remedy for many years now. An abundant supply of chlorophyll can be found in parsley. You can get rid of onion or garlic breath by chewing on parsley leaves dipped in vinegar.

If you eventually swallow the parsley leaves, you can freshen your breath for a bit longer. If you are looking for more sources of chlorophyll, you should try eating romaine lettuce, turnip greens, chlorella, spinach, green olives, asparagus, barley grass, celery, wheat grass, and spirulina.

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Article Source: ArticlesBase.com – Important Information About Bad Breath Remedies

Following an alkaline diet and eating alkaline foods is one of the very best things you can do for your health. It can prevent disease and illness and keep you looking young and full of vitality, as well as help you to lose weight

Check out this list of 7 wonderful and easy to find alkaline foods that you should include in your diet almost every day:

1. Spinach – In general, all dark green leafy vegetables are alkaline foods. Spinach fall into this category and is highly alkalizing. The chlorophyll contained in the green pigment is pure sunlight energy and highly alkalizing to our bodies. It is most beneficial eaten raw, in salads or even juiced with some other alkaline foods, such as…

2. Avocado – one of the only alkaline fruits, it makes a great smoothie when blended with spinach, cucumber and pineapple (pineapple is not alkaline but we are looking to achieve a 70:30 balance between alkaline and acidic foods, so this is ok ☺). Avocado is also packed full of essential omega oils, for a healthy heart and great skin, hair and nails, as well as maintaining good joint functionality.

3. Celery – With virtually zero calories in it and full of nutrients, you can’t really go wrong with celery. It’s great to eat celery sticks raw with houmous dip, or chop it up in your spinach salads, with some seeds and almonds, or make a cabbage and celery soup if you like. Celery loses its bitter taste when cooked but remember that cooking also destroys some of the vitamins and minerals and makes it less alkaline.

4. Tomatoes – our little round red friends are fantastic alkaline foods and, like avocadoes, one of the only alkaline fruits. Tomatoes contain lycopene, which can help to prevent against heart attacks. However, lycopene it is not well absorbed into the body unless the tomatoes are cooked. Thus, the best sources are concentrated tomato products like tomato paste, ketchup and tomato juice. Also, vine-ripened tomatoes contain more lycopene than ones that are picked before they fully ripen.

Tomatoes are so abundant, tasty and versatile, there’s no excuse for not eating them every day!

5. Broccoli – broccoli contains loads of cancer preventing/fighting anti-oxidants and it is also a good source of folate, iron, fibre, potassium and vitamin K, and has more calcium than a glass of milk (milk is acidic by the way too).

6. Cucumber – like celery, there are virtually no calories in cucumber, just water, nutrients and chlorophyll. Cut up into crudités and dip in houmous, or chop into salads. The most alkalizing part of a cucumber is its dark green skin, so eat all of it.

7. Lemons – many people are surprised to learn that lemons are an alkaline food. A fantastic and cheap way to make alkaline water is to squeeze the juice of a couple of lemons into a large jug of fresh water, or a lemon and a lime and drink.

About the Author:

Would you like to know more about alkaline diet and alkaline foods? Get instant access to my free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Diet Recipes Book
Laura Wilson has studied and followed an alkaline diet and fitness regime for 10 years, enbaling her to compete in many marathons, triathlons and other athletic events.

Article Source: ArticlesBase.com – Alkaline Foods For Great Health & Vitality