avocado mustard

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

* A weaken immune system
* Inflammatory disorders
* Poor skin
* Skin eruptions that won’t heal
* Increase sebum production causing acne
* Sebaceous glands size increase

Click Here For Acne Cure Naturally Instant Access!

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

* avocados
* sesame seeds
* pumpkin seeds
* walnuts
* dark leafy green vegetables (spinach, mustard greens, kale)
* wheat germ oil
* salmon
* sardines
* albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

* Flaxseed oil
* Flaxseeds
* grape seed oil
* pistachio nuts
* olives
* olive oil
* sunflower seeds
* evening primrose oil
* pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

* Olive oil
* Avocados
* Cashews
* Almonds
* Olives
* sesame oil
* pecans
* pistachio nuts

Click Here For Acne Cure Naturally Instant Access!

Taking around 1 ½ tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

* Eicosapentaenoic Acid (EPA)
* Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Click Here For Acne Cure Naturally Instant Access!

About the Author:

More Clear Acne Naturally Tips and other Related Resources:

Acne No More – is a natural acne remedy by Mike Walden. His guide for permanently curing acne is said to give miraculous results in less than 7 days. Mike Walden claims that Acne No More documents a natural and holistic, clinically proven method that he developed over the course of 7 years. A method that he says has thousands of satisfied customers to date.

Acne Free in 3 Days – is a leading acne removal remedy authored by Chris Gibson that claims to completely remove acne, pimples, and zits in a 3 day process. The primary benefits as stated by the Acne Free in 3 Days website are that the process is safe, inexpensive, and all natural. It is also claimed by Chris Gibson that in most cases, acne can be cured in only 3 days.

Mr. X Acne Cure – is an eBook written by a 25 year old British man who calls himself “Mr. X”. Mr. X claims to have had chronic acne since he was a teenager and tried every prescription acne treatment available to no avail. Only after extensive research on the effects of food on the body did Mr. X claim to have cracked the acne code. It’s a simple process to cure your acne once and for all at a fraction of the cost of any other alternative. It’s quicker, easier, safer, and it has worked for thousands of people.

Article Source: ArticlesBase.com – Adding Essential Fatty Acids to Your Diet

Herbs are fun to grow and easy to use. Herbs can be a frugal cook’s best friend because they can enhance even the simplest fare making it seem grand! Herbs are easy to grow–you can even grow them on your kitchen windowsill.

The addition of herbs can change completely the flavor of foods-from homemade breads to soups, stews and vegetables. And they can add variety and excitement to your diet.

A beginner should use herbs with care, adding a little at a time and adjusting to your own taste. Each herb has its own individual flavor and certain herbs also have well-known associations with particular foods. Basil is often paired with tomatoes, rosemary with
lamb, chives with cream cheese and cottage cheese.

Fresh herbs are wonderful as garnishes. Herb vinegars can be used in salad dressings, soups and marinades. You can also add fresh herbs to mayonnaise or butter for a different flavor.

Fresh herbs will keep in the refrigerator for several days. A good way to freeze herbs such as basil, oregano, and dill is to chop, place in ice cube trays, cover with water and freeze. Then just add to stews and sauces when needed.

Some easy herbs to grow are lemon balm, rosemary, oregano, dill, basil, parsley, peppermint, lavendar, sage. Of course, you can buy herbs to cook with at the supermarket, also.

Here are some simple recipes to get you started using herbs in your cooking.

Lemon Chive Dressing

1 clove garlic
dash of salt
Rind of 1 lemon, finely grated
and the juice
1 1/2 teaspoons mustard
4 tablespoons olive oil
2 tablespoons chopped chives

Put the garlic and salt in a bowl and crush together. Add lemon rind, juice and mustard, stirring until smooth. Slowly whisk in the oil. Fold in chives and season with black pepper, if desired.

This is a good dressing to pour over warm, cooked new potatoes. Add finely chopped green onions.

Mint Iced Tea

Wash 8 sprigs of fresh mint, 12 inches long (any mint, spearmint, peppermint, applemint will do). Place in blender with 4 cups water and liquefy. Let it set for about 1/2 hour and strain.

Herb Butter

1/2 cup butter
4 tablespoons fresh herbs or 2 teaspoons of dried herbs

Soften the butter to room temperature. Finely chop the fresh herbs. Blend herbs and butter well. Store in fridge.

Use to season vegetables, as a spread on bread, biscuits or baked potatoes. Anywhere you normally use butter.

Here’s something different: not really cooking, but a recipe that you might find fun!

Basil-Lemon Facial Mask

Pulverize a handful of fresh basil leaves. Peel 1/2 of an avocado and mash. Add avocado to basil in blender, along with 1 teaspoon lemon juice and 1 teaspoon honey,Mix until smooth.

Apply to clean face and leave as long as desired. Rinse off with lukewarm water.

In short, you don’t have to be an herb specialist to learn to enjoy using herbs.

Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to cuisines, recipes, cooking tip, do please browse for more information at our websites.

About the Author:

Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Google Adsense, do please browse for more information at our websites.
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Article Source: ArticlesBase.com – Here are Some Simple Recipes to Get You Started Using Herbs in Your Cooking

avocado is a nut

Did you know these foods are NOT for animals?

In the Sept./Oct. issue of AARP, there’s a notice down on the bottom of page 98 which states: FOOD FRIGHT – “You probably know that chocolate, coffee and alcohol are bad for dogs and cats. But did you also know these common foods can make your pet sick?”

Also:
Dogs – grapes

Vitamin E known as tocopherol, it is a naturally occurring, fat-soluble antioxidant.  The antioxidant property is due to the chromane ring.

Wheat germ oil, cotton seed oil, peanut oil, corn oil and sunflower oil are rich in vitamin E.  It is also present in meat, milk, butter and eggs, asparagus, avocado, egg, milk, nuts, spinach and other green leafy vegetables and wholegrain foods.  It is absorbed along with fat in the small intestine.  Bile salts help in its absorption.  In the liver it is incorporated into the lipoproteins.  It is also stored in adipose tissue, liver and muscle.

Vitamin E is essential to maintain the structure of the membrane and integrity of the cell.  It prevents destruction of the red blood cells, sterility as it maintains germinal epithelium of gonads.  It prevents oxidation of vitamin A and carotenes and also peroxidation of polyunsaturated fatty acids in various tissues and membranes.  It is required for proper storage of creatine in skeletal system, absorption of amino acids from intestine.  It is also believed to prevent development of heart disease, delay the onset of cataract by working in association with vitamins A, C and ?-carotene.  It increases the synthesis of heme.  It is required for proper synthesis of nucleic acids and for cellular respiration.

Severe symptoms of vitamin E deficiency are not seen in humans except increased fragility of erythrocytes, appearance of abnormal cellular membrane and minor neurological symptoms. These are mainly associated with a defect in fat absorption and transport.

Vitamin E is the least toxic of all the fat soluble vitamins and hence no toxic effects due to overdosage have been recorded.

About the Author:

To read about weight loss pills and other information, visit the zinc site.

Article Source: ArticlesBase.com – Usefulness of Vitamin E

avocado almond

Suggestions for a natural hair oil mixture?

I want to make a natural hair oil mixture for my relaxed hair. i’m considering the following ingredients: jojoba, shea butter, coconut oil, almond oil and avocado oil. Are these good ingredients? should i add anything else? should i leave something out? whats your experience, if any?

there is Msberry08123@yahoo.com that claims to know a lot about hair ~so you may wanna e mail her this concoction & see what she thinks ?

The breastfeeding vegetarian diet doesn’t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of giving birth and taking care of your newborn is healthy fats.

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes. The key is in balancing fats from a variety of foods. All foods that contain dietary fat contain a combination of fatty acids-the chemical building blocks of fat. Learning about the mixture of fatty acids in your diet will help you figure out how to choose foods with the good fats and avoid those foods that contain the bad fats.

For healthy fats, look to mono-unsaturated and polyunsaturated fatty acids. These can readily be found in a variety of vegetables, oils, and nuts, such as avocados, almonds, and olive oil. These help your body to resist attack from free radicals, which are specially formed types of atoms that can damage your body’s cells when they react with DNA or cell membranes-better than other fats and thus are less prone to stick to your arteries.

Polyunsaturated fats occur in food either as omega-3 or omega-6 fatty acids. The key to eating healthy polyunsaturated fats is to maintain the right balance of omega-3 acids-found abundantly in flax, walnuts and canola oil-with omega-6 acids, found in vegetable oils such as corn, safflower and sesame.

It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby’s immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels.

The iron content of breast milk is also generally low, no matter how good the mother’s diet is. The iron which is in breast milk is readily absorbed by the infant, however. The iron in breast milk is adequate for the first 4 to 6 months or longer. After the age of six months, it is recommended iron supplements are introduced.

Soy milk, rice milk, and homemade formulas should not be used to replace breast milk or commercial infant formula during the first year. These foods do not contain the proper ratio of protein, fat, and carbohydrate, nor do they have enough of many vitamins and minerals to be used as a significant part of the diet in the first year.

Many people use iron-fortified infant rice cereal as the first food. Cereal can be mixed with expressed breast milk or soy formula so the consistency is fairly thin. Formula or breast milk feedings should continue as usual. Start with one cereal feeding daily and work up to 2 meals daily or 1/3 to 1/2 cup. Oats, barley, corn, and other grains can be ground in a blender and then cooked until very soft and smooth. These cereals can be introduced one at a time. However, they do not contain much iron, so iron supplements should be continued.

When baby becomes used to cereals, fruit, fruit juice, and vegetables can be introduced. Fruits and vegetables should be well mashed or puréed. Mashed banana or avocado, applesauce, and puréed canned peaches or pears are all good choices. Mild vegetables such as potatoes, carrots, peas, sweet potatoes, and green beans should be cooked well and mashed. Grain foods such as soft, cooked pasta or rice, soft breads, dry cereals, and crackers can be added when baby becomes better at chewing.

About the Author:

Learn about lacto-ovo vegetarian and types of vegetarians at the Vegetarian Facts site.

Article Source: ArticlesBase.com – The Breastfeeding Vegetarian Diet

choosing ripe avocados

Should I refrigerate a slightly ripe Hass avocado?

I know how to choose avocados and I just bought one which gives just slightly. I’ll use it within a day or two or three. Until then, should I refrigerate it or keep it out on the counter? On the counter it will probably be perfect tomorrow But if I end up not using it , should it be refrigerated? Will it continue to ripen correctly? hate it when they get over ripe and brown on the inside.

You’ll want to refrigerate it at the time it is almost ripe, then it will last about a week, before you’ll have to throw it away.

The breastfeeding vegetarian diet doesn’t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of giving birth and taking care of your newborn is healthy fats. Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The key is in balancing fats from a variety of foods. All foods that contain dietary fat contain a combination of fatty acids-the chemical building blocks of fat. Learning about the mixture of fatty acids in your diet will help you figure out how to choose foods with the good fats and avoid those foods that contain the bad fats. For healthy fats, look to monounsaturated and polyunsaturated fatty acids. These can readily be found in a variety of vegetables, oils, and nuts, such as avocados, almonds, and olive oil. These help your body to resist attack from free radicals, which are specially formed types of atoms that can damage your body’s cells when they react with DNA or cell membranes-better than other fats and thus are less prone to stick to your arteries.

Polyunsaturated fats occur in food either as omega-3 or omega-6 fatty acids. The key to eating healthy polyunsaturated fats is to maintain the right balance of omega-3 acids-found abundantly in flax, walnuts and canola oil-with omega-6 acids, found in vegetable oils such as corn, safflower and sesame.

About the Author:

Learn about watermelon nutrition and growing watermelon at the Watermelon Facts site.

Article Source: ArticlesBase.com – How Becoming A Vegetarian Can Heal Your Body

avocado tomato pasta

How Was My Eating Today…?

I am 5′4, 17 years old and looking to maintain my weight, or maybe even gain a few pounds. Please take a look at what i have eaten today and let me know how i can improve.

its pretty good! here are some suggestions:
make sure your juice is 100% fruit juice, you dont want refined sugars or preservatives!
have whole wheat pasta
have tomato sauce instead of alfredo

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids – linoleic acid (omega 6) and linolenic acid (omega 3) – cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis. 

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Breakfast:

1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk

Lunch:

Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with 3 slices of tomato and 1/2 sliced avocado Dinner:

1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll

Snack:

1/2 cup almonds, and 1 cup soymilk

About the Author:

Want to find out about ripe watermelon and calories in watermelon? Get tips from the Watermelon Facts website.

Article Source: ArticlesBase.com – Vegetarian Diet To Help Healing

medium avocado nutrition

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids – linoleic acid (omega 6) and linolenic acid (omega 3) – cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis. 

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Breakfast:

1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk

Lunch:

Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with 3 slices of tomato and 1/2 sliced avocado Dinner:

1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll

Snack:

1/2 cup almonds, and 1 cup soymilk

About the Author:

Want to find out about ripe watermelon and calories in watermelon? Get tips from the Watermelon Facts website.

Article Source: ArticlesBase.com – Vegetarian Diet To Help Healing

Copyright (c) 2009 Stephen Smith

The perfect diet for weight loss outlines exactly how you should structure your daily food intake in order to maximise your weight loss efforts.

Over the years there have been many different recommendations regarding what people should eat in order to lose weight and improve their health. Unfortunately, the recommendations are often conflicting, which leaves people confused about the best approach to take.

The Perfect Diet has been designed based on the most up-to-date scientific research. Best of all, its design is purely objective. There hasn’t been any lobbying by food groups or ’sponsored’ research to influence its structure (as may be the case with other food recommendations).

This eating format has been used successfully for many years by professionals in the health and fitness industry in order to assist people with their weight loss efforts. In this article we will cover the recommendations and the reasoning behind them.

Low Density Carbohydrates (fibrous vegetables): These are the type of foods you should emphasise most in your diet if you want to lose weight. You can virtually have an unlimited amount of them. They are nutrient-rich, calorie-sparse foods. They are classified as a carbohydrate but contain very little of it. They mainly contain fibre, water, phytonutrients, vitamins and minerals.

You should have at least 4-6 serves a day of these foods.

Examples include: broccoli, cauliflower, carrot, tomato, lettuce, green beans, spinach, cucumber, squash etc.

Lean Protein: If you took all the water out of your body over half of your dry weight would be protein. It is a component of all cells and as the name suggest (from Greek prôteios – of the first quality) is of primary importance in the body.

By having a serve of protein with every meal you provide your body with a constant supply of amino acids which has many vital functions in the body including, supporting the immune system, making enzymes, and constructing body tissue.

If you don’t supply your body with high quality protein every 2-3 hours during the day then your body will go into a catabolic state and your metabolism will slow down, limiting your weight loss efforts.

You should have 5-6 serves a day of these foods.

Examples include: fish, chicken breast, lean steak, eggs, protein/meal replacement powders, soy-based products, legumes, nuts/seeds, etc.

Medium-density carbohydrates (fruits, starchy vegetables, dairy products): These foods have more carbs per serve than the low-density carbohydrates. Therefore, their ability to increase blood sugar is greater. Since they increase blood sugar, insulin will also get secreted, which means the body will be more likely to store body fat.

Accordingly, only 2-3 serves a day are suggested in the Perfect Diet. In saying this though, these are natural foods and do provide the body with a wide range of essential nutrients.

Examples include: potatoes, pumpkin, corn, bananas, peas, grapes, milk, apples, yoghurt, oranges, etc.

High-Density Carbs: These foods are concentrated sources of carbohydrate and tend to be refined grain-based foods like, bread, pasta, cereals, and rice. Government lobbying by food producers in the last century had these foods being recommended in higher quantities than natures own fruits and vegetables!

While they do contain some nutrients, they are loaded with carbs and can have a dramatic impact on your blood sugar levels. As a result, only 1-2 serves a day are recommended.

Examples include: pasta, bread, cereal, sugar, honey, fruit juice, rice, jam, etc.

Fats and Oils: These foods are the most energy dense, which means they have the potential to significantly add to your overall calorie intake. Therefore you must carefully control your intake of these foods. However, they do contain the fat-soluble vitamins, A, D, E and K, so they must be included in your daily food intake.

Only 1-2 serves a day of these foods is recommended.

Examples include: oils, avocado, almonds, cashews, pumpkin seeds, sunflower seeds, peanut butter etc.

Extras: These foods are not an essential part of the Perfect Diet but they do fulfil our desire to consume good-tasting foods. Since your goal is to lose weight, only allow yourself to consume these foods once a week, on your ‘Treat Day’. Have one or two meals on your treat day where these foods are included.

Examples include: take away foods, chocolate, cakes, biscuits, lollies, alcohol etc.

If you are considering losing weight and would also like to gain the benefits of feeling good, having more energy and improving your body’s functioning then follow the Perfect Diet for 30 days. You will be amazed with the results!

About the Author:

To receive your FREE weight-loss e-book titled, ‘How To Lose All The Weight You Want In The Next 90 Days!’ click here Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and has a science degree from UWA. His website is: Quick Weight Loss Principles

Article Source: ArticlesBase.com – The Perfect Diet For Weight Loss

avocado milk

how am i doing on my diet? breakfast i had a bowl of special k with walnuts and a apple. lunch i had roasted?

garlic hummus on wheat melba toast and apple and low fat milk. for dinner i am having a salad with avocados in it and some chicken fajitas with light sourcream and non fat cheese. also i may add some bell peppers to it.

sounds ok…what are you trying to do? Maintain weight, lose a little weight, burn fat, lose a lot of weight, tone up, etc.? it makes a difference. I’d switch to skim milk, kill the sourcream, and limit the humus. Also, spread your eating out (5-6 small meals to keep your metabolism up).
Actually – get rid of the avocados…high in fat.

The breastfeeding vegetarian diet doesn’t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of giving birth and taking care of your newborn is healthy fats.

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes. The key is in balancing fats from a variety of foods. All foods that contain dietary fat contain a combination of fatty acids-the chemical building blocks of fat. Learning about the mixture of fatty acids in your diet will help you figure out how to choose foods with the good fats and avoid those foods that contain the bad fats.

For healthy fats, look to mono-unsaturated and polyunsaturated fatty acids. These can readily be found in a variety of vegetables, oils, and nuts, such as avocados, almonds, and olive oil. These help your body to resist attack from free radicals, which are specially formed types of atoms that can damage your body’s cells when they react with DNA or cell membranes-better than other fats and thus are less prone to stick to your arteries.

Polyunsaturated fats occur in food either as omega-3 or omega-6 fatty acids. The key to eating healthy polyunsaturated fats is to maintain the right balance of omega-3 acids-found abundantly in flax, walnuts and canola oil-with omega-6 acids, found in vegetable oils such as corn, safflower and sesame.

It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby’s immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels.

The iron content of breast milk is also generally low, no matter how good the mother’s diet is. The iron which is in breast milk is readily absorbed by the infant, however. The iron in breast milk is adequate for the first 4 to 6 months or longer. After the age of six months, it is recommended iron supplements are introduced.

Soy milk, rice milk, and homemade formulas should not be used to replace breast milk or commercial infant formula during the first year. These foods do not contain the proper ratio of protein, fat, and carbohydrate, nor do they have enough of many vitamins and minerals to be used as a significant part of the diet in the first year.

Many people use iron-fortified infant rice cereal as the first food. Cereal can be mixed with expressed breast milk or soy formula so the consistency is fairly thin. Formula or breast milk feedings should continue as usual. Start with one cereal feeding daily and work up to 2 meals daily or 1/3 to 1/2 cup. Oats, barley, corn, and other grains can be ground in a blender and then cooked until very soft and smooth. These cereals can be introduced one at a time. However, they do not contain much iron, so iron supplements should be continued.

When baby becomes used to cereals, fruit, fruit juice, and vegetables can be introduced. Fruits and vegetables should be well mashed or puréed. Mashed banana or avocado, applesauce, and puréed canned peaches or pears are all good choices. Mild vegetables such as potatoes, carrots, peas, sweet potatoes, and green beans should be cooked well and mashed. Grain foods such as soft, cooked pasta or rice, soft breads, dry cereals, and crackers can be added when baby becomes better at chewing.

About the Author:

Learn about lacto-ovo vegetarian and types of vegetarians at the Vegetarian Facts site.

Article Source: ArticlesBase.com – The Breastfeeding Vegetarian Diet

cutting avocados

Avocados: How do I keep Avocados fresh after I cut them into pieces?

I like to bring a 1/2 Avocado with me to work to eat with my lunch. However, if I cut them into pieces and put them in a little tupperware tub, by lunch time, the avocados get brown spots. I also tried to wrap a half of Avocad in saran wrap, but by lunch it also has brown spots. What can I do to prevent this?

Easy, just add lemon to it.

When embarking on a diet, most people make the decision to cut
out many foods that are considered unhealthy, such as refined
carbohydrates, high calorie foods and fats. However, in order to
eliminate excess body fat, you need to make sure you’re eating
enough of the right fats. While it’s true that some fats are not
good for you, others are absolutely essential for losing weight
and maintaining a healthy diet. While the body can transform
carbohydrates and proteins into saturated and monounsaturated
fatty acids, it cannot produce certain polyunsaturated fats.
These fats that the body cannot produce are called essential
fatty acids (EFAs), and they must be obtained from the food that
we eat

EFAs actually help the body to dissolve fat. So to cut out foods
high in them is like cutting out fat-burning agents!

What are Essential Fatty Acids (EFAs)?

EFAs are classed into two groups: omega-3 fatty acids and
omega-6 fatty acids. Omega-3 fatty acids are needed by the body
to keep the heart, eyes and brain healthy, and omega-6 fatty
acids are needed to keep cells, skin, the blood and immune
system healthy.

Essential Fatty Acids, otherwise known as Omega 3 and Omega 6
Fatty Acids, are polyunsaturated fatty acids found in the oil
from oily fish and vegetable sources such as flax seeds, hemp
seeds, walnuts, olive oil and canola oil.

Both types of EFAs are required for the production of the
eicosanoids – hormones that are responsible for regulating the
major body functions, including digestion, insulin production
and the storage of fat.

How Omega-3 Fatty Acids Aids Weight Loss

It has now been proven scientifically that Omega-3 fatty acids
help you lose weight. Studies at the University of South
Australia have found that taking omega-3 fish oil combined with
moderate aerobic exercise boosts weight loss.

Over a period of 12 weeks, researchers gave a group of obese
adults daily doses of omega-3 fish oil and supervised moderate
aerobic exercise three times a week. The researches compared the
results of this group with other groups that were not given
omega-3 fish oil and exercise three times a week.

The group that had the omega-3 fish oil lost significantly more
weight, particularly around the abdominal region, than the
people who had not been given the omega-3 fish oil and exercise.

They concluded that Omega-3 fatty acids in the fish oil
activates the enzymes responsible for burning fat, and combined
with exercise and increased oxygen intake, they increase the
metabolic rate, which has an effect of burning more fat and
losing weight.

Warning About Fish Oil

Many reports have indicated that commercial fish can be harmful
to people’s health, in particular the health of young children
and women of childbearing age. This is because certain fish
contain high levels of contaminants such as mercury and methyl
mercury that can damage the nervous system of an unborn child or
young child. These toxins can also be transferred into fish oil
and fish oil capsules.

It is possible to get the same weight loss benefits from
vegetable sources of omega-3 fatty acids, without the toxins.
Eating a diet rich in olive oil, canola oil, and rapeseed oil,
nuts, avocado and soy will give you the omega-3 fatty acids your
body needs to h

About the Author:

Shola Osho, author of Diet Cheats – How To Unleash The
Combustive Power Hidden In Your Metabolism And Reject Stubborn
Body Fat has helped hundreds of people to lose weight and keep
it off permanently.

For more information, visit http://www.dietcheats.com for
information about the book.

Article Source: ArticlesBase.com – Omega 3 Fish Oil In The Diet And Weight Loss

omega 6 avocado

When embarking on a diet, most people make the decision to cut
out many foods that are considered unhealthy, such as refined
carbohydrates, high calorie foods and fats. However, in order to
eliminate excess body fat, you need to make sure you’re eating
enough of the right fats. While it’s true that some fats are not
good for you, others are absolutely essential for losing weight
and maintaining a healthy diet. While the body can transform
carbohydrates and proteins into saturated and monounsaturated
fatty acids, it cannot produce certain polyunsaturated fats.
These fats that the body cannot produce are called essential
fatty acids (EFAs), and they must be obtained from the food that
we eat

EFAs actually help the body to dissolve fat. So to cut out foods
high in them is like cutting out fat-burning agents!

What are Essential Fatty Acids (EFAs)?

EFAs are classed into two groups: omega-3 fatty acids and
omega-6 fatty acids. Omega-3 fatty acids are needed by the body
to keep the heart, eyes and brain healthy, and omega-6 fatty
acids are needed to keep cells, skin, the blood and immune
system healthy.

Essential Fatty Acids, otherwise known as Omega 3 and Omega 6
Fatty Acids, are polyunsaturated fatty acids found in the oil
from oily fish and vegetable sources such as flax seeds, hemp
seeds, walnuts, olive oil and canola oil.

Both types of EFAs are required for the production of the
eicosanoids – hormones that are responsible for regulating the
major body functions, including digestion, insulin production
and the storage of fat.

How Omega-3 Fatty Acids Aids Weight Loss

It has now been proven scientifically that Omega-3 fatty acids
help you lose weight. Studies at the University of South
Australia have found that taking omega-3 fish oil combined with
moderate aerobic exercise boosts weight loss.

Over a period of 12 weeks, researchers gave a group of obese
adults daily doses of omega-3 fish oil and supervised moderate
aerobic exercise three times a week. The researches compared the
results of this group with other groups that were not given
omega-3 fish oil and exercise three times a week.

The group that had the omega-3 fish oil lost significantly more
weight, particularly around the abdominal region, than the
people who had not been given the omega-3 fish oil and exercise.

They concluded that Omega-3 fatty acids in the fish oil
activates the enzymes responsible for burning fat, and combined
with exercise and increased oxygen intake, they increase the
metabolic rate, which has an effect of burning more fat and
losing weight.

Warning About Fish Oil

Many reports have indicated that commercial fish can be harmful
to people’s health, in particular the health of young children
and women of childbearing age. This is because certain fish
contain high levels of contaminants such as mercury and methyl
mercury that can damage the nervous system of an unborn child or
young child. These toxins can also be transferred into fish oil
and fish oil capsules.

It is possible to get the same weight loss benefits from
vegetable sources of omega-3 fatty acids, without the toxins.
Eating a diet rich in olive oil, canola oil, and rapeseed oil,
nuts, avocado and soy will give you the omega-3 fatty acids your
body needs to h

About the Author:

Shola Osho, author of Diet Cheats – How To Unleash The
Combustive Power Hidden In Your Metabolism And Reject Stubborn
Body Fat has helped hundreds of people to lose weight and keep
it off permanently.

For more information, visit http://www.dietcheats.com for
information about the book.

Article Source: ArticlesBase.com – Omega 3 Fish Oil In The Diet And Weight Loss

Have you read about this recently?  Research indicates that including more omega-3 foods in your diet could reduce your risk of degenerative diseases, such as arthritis and heart disease.  The second recommendation is to reduce your intake of omega-6 fatty acids, because they contribute to inflammation and inflammatory diseases.

Inflammation is an important function of the immune system.  It is one of the body’s first reactions to injury or illness.

When an injury or invasion by a pathogen occurs, a flood of white blood cells and other fluids rush to the scene.  Elements of the white blood cells fight infection and the fluids help to protect the area from further injury.

But, in some diseases, rheumatoid arthritis for example, inflammation occurs when there is no infection or injury.  In fact, scientists don’t know why the inflammatory process is initiated.

They call conditions like rheumatoid arthritis autoimmune diseases, because the immune system is over-reacting and attacking healthy cells and tissues.  The immune system overreacts to various stimuli in allergies and asthma, too.

Inflammation is also a cause of cellular aging.  It is involved in the formation of wrinkles and sagging skin.  It damages collagen fibers and can eventually cause cellular changes that lead to cancer.  It plays a role in heart disease, too.

The primary benefits of omega-3 foods and supplements are due to the effect that they have on the body’s inflammatory processes.

Both omega-6s and omega-3s are essential in the human diet.  We can’t survive without them.  But, the two types of fatty acids perform greatly different roles when it comes to inflammation.  If consumption of the two is balanced, then inflammation occurs only when it is necessary.

If consumption is imbalanced, skewed towards the omega-6s, systematic inflammation can occur.  It is sometimes referred to as silent inflammation, because it does not cause any outright pain, at least at first.  But, it is silently doing damage to all of the organs and cells of the body.

All omega-3 foods contain some omega-6s, as well.  There is no food that contains only omega-3s.  So, ideally, people should choose food that contains a balanced ratio of the fatty acids.

The best balance is seen in canola and olive oils.  Flax seed actually provides more omega-3s than omega-6s, as does fish oil, but we don’t use either of those for cooking or other things that we could use canola and olive oil for.  They are good choices for supplementation, however.

Fish and seafood are the best known of all of the omega-3 foods, although, walnuts, olives and avocados are good choices, too.  Bad choices, because they contain too many omega-6s and little, if any, omega-3s include:

1. Corn oil
2. Peanut oil
3. Sunflower oil
4. Grape seed oil

that you know this, ideally you should try to include 5-7 servings of low-mercury fish or seafood in your weekly diet.  In order to insure that you are getting enough omega-3s on a daily basis, a good fish oil supplement is the best choice.  Have you had your omega-3 foods, today?

About the Author:

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source: ArticlesBase.com – Learn How to Choose Omega-3 Foods

avocado essential fatty acids

Chemical structure of unsaturated fats consist of molecules with carbon atoms bound together one / more than one double bond in between i.e. less bonds are available for hydrogen atoms therefore unsaturated bond would be observed at the connection point (at least one position is available). In general, unsaturated oils are originated from a specific range of vegetables and fruits which are widely used in food industry with great versatility.

The following outlines the two classifications of unsaturated fatty acids:

Polyunsaturated fatty acids; more than one double bond carbon connections are arranged. They are physically in liquid form at room and chilled temperature. They are highly prone to react with existing oxygen in the atmosphere that may lead to rancidity (oxygenation).
There are various plants rich in polyunsaturated fatty acids for instance oils from sesame, sunflower seed, safflower, seeds, soy, nuts, etc.

Monounsaturated fatty acids; are also in liquid state at ambient temperature, however they are liable to become more viscous at chilled condition.
Oils of olives, peanuts, avocados, etc are derived from plants offering a wide source of monounsaturated fatty acids.

Either type of unsaturated oils is believed to be able to reduce the blood cholesterol when it is substituted for saturated fat intakes. However it should be remembered that they generally contain twice as much calories as two other macronutrients (protein and carbohydrate).

Cholesterol however is considered to be as a substantial component of bile acids, hormones and some lipophilic vitamins – if it is consumed to acceptable extent. Adequate portion of cholesterol is believed to be essential in the body for properly cellular mechanism; maintaining fluidity and permeability functions of cell membrane.

About the Author:

Saturated and Unsaturated – Lab Reoprts – Wise Diet

Article Source: ArticlesBase.com – Unsaturated Fatty Acids

Essential oils and wrinkles are connected only by a misunderstanding. Fish oil and wrinkles, on the other hand, may seem to have nothing to do with each other: but properly purified fish oil is a wonderful addition to good skincare.

Here’s the misunderstanding:

“Essential oils” are used for their aroma. They are called “essential oils” because they carry the distinctive scent, or essence, of the plant. These oils are used in perfume and aromatherapy. Examples are oil of cloves, frankincense, lavender, sandalwood and chamomile.

They smell great, but that’s it. Essential oils and wrinkles have nothing to do with each other. In fact, the best skincare products avoid fragrances altogether, because they have no value in skincare, can cause allergic reactions and too often contain chemicals that shouldn’t be applied to the kin.

Fish oils and wrinkles are a different story. Fish oils contain nutrients called “essential fatty acids.”

Essential fatty acids are essential to the body: they are vital nutrients your own body can’t produce on its own. They must be obtained by your nutrition, either foods or food supplements.

The essential fatty acids most often missing in modern diets are the Omega 3 oils, found in highest concentrations in deep ocean cold water fish like sardines, anchovies, salmon and hoki, a deep sea fish found off New Zealand.

The benefits of fish oil are primarily due to the Omega 3 essential fatty acids DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).

DHA is the most important fatty acid in the human brain, and for that reason has been studied recently for possible benefits with Alzheimer’s disease and for depression. EPA has important anti-inflammatory qualities.

Fish with the most powerful Omega 3 oil benefits are generally not the most popular eating fish, one reason why fish oil supplements are booming. Omega 3 fish oils are wonderful anti wrinkle supplements.

Skincare products for wrinkles also should contain natural vegetable oils. They aren’t called “essential oils” — they don’t carry the “essential” aromas of any plant — they are not perfume oils.

They’re just terrific for skincare!

Some especially valuable natural oils:

– Avocado oil has naturally high levels of Vitamin E and Omega 3 and 9 fatty acids; stimulates collagen production to rebuild healthy skin.

– Maracuja, a passion fruit extract, is rich in linolenic acid, an essential fatty acid.

– Grapeseed oil creates an invisible film on your skin, to keep moisture in. It is especially effective for repairing the skin around the eyes.

– Macadamia nut oil contains a high concentration of Palmitoleic acid, making it an effective antioxidant.

Also look for these other natural oils: shea butter, the wonderful emollient from the nut of a native African tree; jojoba oil, from the seed of a shrub that grows in California and Mexico, and natural vegetable glycerin.

All these natural oils are available in the best anti wrinkle skin care products — and at least one company produces both skin care products and food supplements that include purified fish oil packed with Omega 3s.

For more information on the connection between oils and wrinkles or fish oil and wrinkles, you can check my website recommendations for anti wrinkle products

About the Author:

Kathryn Lane is a health and nutrition researcher. The most valuable and effective products she finds are rarely the most expensive or the most-advertised, she reports on her website: http://www.health-and-skin-site.com/

Article Source: ArticlesBase.com – Essential Oils and Wrinkles – Fish Oil is the Real Essential

avocado for acne

Would any of these things cause or irritate acne? PLEASE ANSWER!

Sweet Almond Oil (B vitamins, calcium, magnesium)
Avocado Oil (hydrates skin)
Rosehip Oil (restores skin cells & slows aging)
Liquid Lecithin; soy (adds moisture, UV protection)
Purified Water
Bees Wax (softens)
Grapefruit seed extract(natural preservative)

Not that I can see. The Rosehip Oil will probably we very good for the skin actually, as Rose Water has been used for centuries as a natural toner for sensitive skin.

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

§ A weaken immune system

§ Inflammatory disorders

§ Poor skin

§ Skin eruptions that won’t heal

§ Increase sebum production causing acne

§ Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

§ avocados

§ sesame seeds

§ pumpkin seeds

§ walnuts

§ dark leafy green vegetables (spinach, mustard greens, kale)

§ wheat germ oil

§ salmon

§ sardines

§ albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

§ Flaxseed oil

§ Flaxseeds

§ grape seed oil

§ pistachio nuts

§ olives

§ olive oil

§ sunflower seeds

§ evening primrose oil

§ pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

§ Olive oil

§ Avocados

§ Cashews

§ Almonds

§ Olives

§ sesame oil

§ pecans

§ pistachio nuts

Taking around 1 ½ tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

Eicosapentaenoic Acid (EPA)

Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.
About the Author:

Here’s a great free deal…go get a free copy of “Top
67 Foods” for great skin then go get information on how to get rid of acne here: Acne Diet

Article Source: ArticlesBase.com – Acne Program – Step 4: Adding Essential Fatty Acids to Your Diet

avocado spinach smoothie

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

§ A weaken immune system

§ Inflammatory disorders

§ Poor skin

§ Skin eruptions that won’t heal

§ Increase sebum production causing acne

§ Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

§ avocados

§ sesame seeds

§ pumpkin seeds

§ walnuts

§ dark leafy green vegetables (spinach, mustard greens, kale)

§ wheat germ oil

§ salmon

§ sardines

§ albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

§ Flaxseed oil

§ Flaxseeds

§ grape seed oil

§ pistachio nuts

§ olives

§ olive oil

§ sunflower seeds

§ evening primrose oil

§ pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

§ Olive oil

§ Avocados

§ Cashews

§ Almonds

§ Olives

§ sesame oil

§ pecans

§ pistachio nuts

Taking around 1 ½ tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

Eicosapentaenoic Acid (EPA)

Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.
About the Author:

Here’s a great free deal…go get a free copy of “Top
67 Foods” for great skin then go get information on how to get rid of acne here: Acne Diet

Article Source: ArticlesBase.com – Acne Program – Step 4: Adding Essential Fatty Acids to Your Diet

pasta avocado sauce

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids – linoleic acid (omega 6) and linolenic acid (omega 3) – cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis. 

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Breakfast:

1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk

Lunch:

Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with 3 slices of tomato and 1/2 sliced avocado Dinner:

1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll

Snack:

1/2 cup almonds, and 1 cup soymilk

About the Author:

Want to find out about ripe watermelon and calories in watermelon? Get tips from the Watermelon Facts website.

Article Source: ArticlesBase.com – Vegetarian Diet To Help Healing

Diet and weight loss.  The correct diet is essential if you desire to lose weight and it will be unachievable to lose weight if you are eating the incorrect foods.  There are lots of distinctive types of diets that you can select from if you plan to lose weight but it is worth remembering that the majority of diets dont work and can lead to yo you dieting.  The reason the majority of diets dont work is that they are just concerned with short term weight loss and not the long term changes that need to be made to diet and lifestyle to make weight loss lasting.

Losing weight is one of the finest things that you can do to enhance your physical condition.  When you lose weight you reduce your danger of focal point disease, diabetes and some forms of cancer. Losing weight additionally helps to lessen blood pressure and cholesterol.

It is doable to lose weight without dieting by making a number of changes to eating habits and lifestyle that mean you consume fewer calories every day.  Simply cutting down on fizzy drinks and juices and replacing them with water can help to save hundreds of calories every day.  Always going for the lighter or low fat option on sauces and salad dressings is an additional simple way to save lots of calories.

One of the top ways to lose weight is by reducing the amount of saturated fat that is found in our every day diet.  Saturated fats are found in foods such as sausage rolls, pies, biscuits and cakes.  Try consuming more good fats that are found in foods such as nuts, avocados and extra virgin olive oil.

An effortless way to improve your diet and help you lose weight is by consuming lots more fruit and vegetables.  By bulking up your meals with lots of vegetables you leave a smaller amount room for other less healthy foods.  Fruit and vegetables are rich in fibre and vitamins and low in calories so make certain that you consume at least 5 servings a day.

Switching to wholegrain foods such as brown bread, pasta and rice provides more fibre and nutrients than the white versions.  Wholegrain foods take longer to digest so they keep us feeling fuller for longer.

Speeding up your metabolism can make losing flab much easier.  The metabolism controls the rate at which you burn calories and it can be sped up by drinking green tea and eating fiery foods. Metabolism weight loss is a valuable tool in any weight loss attempt.

Whilst the correct diet is critical in losing weight exercise too has a big part to play.  Exercise helps to burn off spare calories and builds muscle tissue in the body.  Muscle tissue is key for strength and flexibility and as it burns calories at a rate that is 10 times greater than that of fat tissue.  This means that the more muscle tissue you have the more calories you can burn without trying.

When you are starting your weight loss attempt it is essential to lose weight healthily and not try to lose weight too quickly.  Healthy weight loss is 1-2 pounds every week and anymore than this can be harmful to your healthiness.

About the Author:

The author John Perkson talks about the advantages of having a healthy diet to lose weight. Many healthy diets are online for you to try them.

Article Source: ArticlesBase.com – Lose weight without dieting. It can happen for you

how avocado ripe

Will an avocado ripe better in light or dark?

If it still on the tree, it will ripe faster in sun-light. But once you plucked it, you may need to keep in dark. I still remember during my childhood my mum usually kept them inside the ricebag (full of rice), and kept it in dark, warm place.

The breastfeeding vegetarian diet doesn’t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of giving birth and taking care of your newborn is healthy fats. Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The key is in balancing fats from a variety of foods. All foods that contain dietary fat contain a combination of fatty acids-the chemical building blocks of fat. Learning about the mixture of fatty acids in your diet will help you figure out how to choose foods with the good fats and avoid those foods that contain the bad fats. For healthy fats, look to monounsaturated and polyunsaturated fatty acids. These can readily be found in a variety of vegetables, oils, and nuts, such as avocados, almonds, and olive oil. These help your body to resist attack from free radicals, which are specially formed types of atoms that can damage your body’s cells when they react with DNA or cell membranes-better than other fats and thus are less prone to stick to your arteries.

Polyunsaturated fats occur in food either as omega-3 or omega-6 fatty acids. The key to eating healthy polyunsaturated fats is to maintain the right balance of omega-3 acids-found abundantly in flax, walnuts and canola oil-with omega-6 acids, found in vegetable oils such as corn, safflower and sesame.

About the Author:

Learn about watermelon nutrition and growing watermelon at the Watermelon Facts site.

Article Source: ArticlesBase.com – How Becoming A Vegetarian Can Heal Your Body

are avocados good for you

How to make a good chicken and avocado sandwich?

Hello looking for a way to make a really good chicken sandwich with avocados.

ok the best sandwich ever is turkish bread, chicken, cheese and avocado. put the chicken, cheese and the avo on the turkish bread and toast it so the cheese melts thats delish. or you could mix mashed avo and mayo to make like a spread the pop that with chicken on a sandwich. or you could just have a chicken and salad with avo sandwich. also lemon pepper is delish with avo too. enjoy!

While the news reports on “the obesity epidemic” are sweeping across the nation, chastising fast food chains and emphasizing the importance of a low-fat diet, researchers are quietly reminding us that there are, in fact, good fatty acids. While it may sound strange to many, our blood pressure and cholesterol levels could actually skyrocket without these good fats.

Adding small levels of essential fatty acids to your diet can do everything from regulating blood pressure and heart rate to fighting inflammation and infection. As well, mood is generally improved with adequate levels of essential acids. Inter-cellular processes are signaled and facilitated by the good fat. Think of it as WD-40 for the body!

When you think of unsaturated fatty acids, think liquid. Olive oil, canola oil and safflower oil are some you may want to use when cooking.

Monosaturated ones (palmitoleic acid and oleic acid) found in nuts, avocados, olive oil, grapeseed oil, oatmeal, popcorn, whole grain wheat and cereal, play a major role in assisting HDL to transport LDL. These ones thereby lower the risk of coronary heart disease and arteriosclerosis, while aiding in cancer prevention.

Polyunsaturated fatty acids include soy, vegetable oil, sunflower, soybeans, mayonnaise and margarine. However, small amounts should be used, as high amounts have been linked to oxidization and free radical production, leading to cancer.

Deficiencies of good fatty acids can be very troublesome. If you get sick a lot, have a hard time remembering things, suffer from hypertension or irregular heartbeats, menopausal discomfort, itchy legs or tingling nerves, you may have an Omega-3 (linolenic acid) deficiency.

Seen as heart-healthy and brain-healthy, much has been reported recently regarding “Omega-3″ ones found in salmon, mackerel, enriched eggs, flaxseed and walnuts. One tablespoon of uncooked flaxseed oil can give you the minimum Omega-3 / linolenic acid requirement needed throughout the day.

The Iowa Women’s Healthy Study found that eating nuts more than four times a week effectively reduced the risk of heart disease. In addition, a 2004 study from ten European countries found that modest intake of about 16gm of nuts and seeds had a reduced incidence of colon cancer in women.

Omega-3 ones are said to form cell walls and facilitate inter-cellular processes. They’ve also been linked to the prevention of colon Cancer, reducing the risk of type I diabetes and having anti-inflammatory effects. In one study, men on high fish diets with high levels of Omega-3 ones had an 80% decreased risk of sudden cardiac death.

In a ground-breaking study, Jill Norris PHD of the UCDHSC School of Medicine found: “Our study suggests that higher consumption of total omega-3 fatty acids is associated with a lower risk of diabetes autoimmunity in children at an increased genetic risk of type 1 diabetes.”

By now it’s widely known that trans fatty acids – used to increase the shelf life of cookies, crackers, fried food, pastries, margarines and other snack food — are bad for you and in fact increased LDL in the body. Trans fatty acids are considered so dangerous now that the Pan American Health Organization has created a “Trans Fat Free Americas Task Force” to phase out the use of trans fats in the commercial food industry. Kraft, Mcdonalds, Burger King, Kellogg, Nestle and Pepsi are some of the companies interested in eliminating trans fats from their products.

If you browse recent news articles for “essential fatty acids,” you’ll see they’re linked with everything from skin care, cancer prevention and dieting to aging gracefully, treating ADHD and combating depression. New research constantly suggests the connection between good fatty acids and a healthy life. Your first instinct may be to avoid anything with fat, but never forget that moderation should be the pinnacle of any healthy diet.

About the Author:

Educate yourself further about the good fatty acids from Mike Selvon articles portal. Your feedback is valued and appreciated at our acid reflux treatment blog where a free audio gift awaits you.

Article Source: ArticlesBase.com – Reviewing The Good Fatty Acids

avocado seed uses

is this lotion good for face?

it has wheat protein, oat protein, soy protein, horestail extract, wheat germ oil, olive oil, flax seed oil, jojoba oil, silk amino acids, avocado oil(vitamin b2, d, e, a, k and potassium), coconut oil, grape seed oil

Jojoba oil is fine to use on your face. The other oils may clog your pores. I suggest you do not.

Vitamin E known as tocopherol, it is a naturally occurring, fat-soluble antioxidant.  The antioxidant property is due to the chromane ring.

Wheat germ oil, cotton seed oil, peanut oil, corn oil and sunflower oil are rich in vitamin E.  It is also present in meat, milk, butter and eggs, asparagus, avocado, egg, milk, nuts, spinach and other green leafy vegetables and wholegrain foods.  It is absorbed along with fat in the small intestine.  Bile salts help in its absorption.  In the liver it is incorporated into the lipoproteins.  It is also stored in adipose tissue, liver and muscle.

Vitamin E is essential to maintain the structure of the membrane and integrity of the cell.  It prevents destruction of the red blood cells, sterility as it maintains germinal epithelium of gonads.  It prevents oxidation of vitamin A and carotenes and also peroxidation of polyunsaturated fatty acids in various tissues and membranes.  It is required for proper storage of creatine in skeletal system, absorption of amino acids from intestine.  It is also believed to prevent development of heart disease, delay the onset of cataract by working in association with vitamins A, C and ?-carotene.  It increases the synthesis of heme.  It is required for proper synthesis of nucleic acids and for cellular respiration.

Severe symptoms of vitamin E deficiency are not seen in humans except increased fragility of erythrocytes, appearance of abnormal cellular membrane and minor neurological symptoms. These are mainly associated with a defect in fat absorption and transport.

Vitamin E is the least toxic of all the fat soluble vitamins and hence no toxic effects due to overdosage have been recorded.

About the Author:

To read about weight loss pills and other information, visit the zinc site.

Article Source: ArticlesBase.com – Usefulness of Vitamin E

avocado allergy baby

Is avocado an allergy provoking food for babies around 6 months of age?

Do you cook your avocado before giving it to baby?

Avocado is a good food for babies as long as there is no family history of latex allergies (Kiwi fruit, Avocado, and Banana cause allergic reactions in people with sensitivity to latex)
http://www.copperwiki.org/index.php/Avocado

The breastfeeding vegetarian diet doesn’t vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. But the key in ensuring your healthy vegetarian diet is also helping you recover from the stresses of giving birth and taking care of your newborn is healthy fats.

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes. The key is in balancing fats from a variety of foods. All foods that contain dietary fat contain a combination of fatty acids-the chemical building blocks of fat. Learning about the mixture of fatty acids in your diet will help you figure out how to choose foods with the good fats and avoid those foods that contain the bad fats.

For healthy fats, look to mono-unsaturated and polyunsaturated fatty acids. These can readily be found in a variety of vegetables, oils, and nuts, such as avocados, almonds, and olive oil. These help your body to resist attack from free radicals, which are specially formed types of atoms that can damage your body’s cells when they react with DNA or cell membranes-better than other fats and thus are less prone to stick to your arteries.

Polyunsaturated fats occur in food either as omega-3 or omega-6 fatty acids. The key to eating healthy polyunsaturated fats is to maintain the right balance of omega-3 acids-found abundantly in flax, walnuts and canola oil-with omega-6 acids, found in vegetable oils such as corn, safflower and sesame.

It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby’s immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels.

The iron content of breast milk is also generally low, no matter how good the mother’s diet is. The iron which is in breast milk is readily absorbed by the infant, however. The iron in breast milk is adequate for the first 4 to 6 months or longer. After the age of six months, it is recommended iron supplements are introduced.

Soy milk, rice milk, and homemade formulas should not be used to replace breast milk or commercial infant formula during the first year. These foods do not contain the proper ratio of protein, fat, and carbohydrate, nor do they have enough of many vitamins and minerals to be used as a significant part of the diet in the first year.

Many people use iron-fortified infant rice cereal as the first food. Cereal can be mixed with expressed breast milk or soy formula so the consistency is fairly thin. Formula or breast milk feedings should continue as usual. Start with one cereal feeding daily and work up to 2 meals daily or 1/3 to 1/2 cup. Oats, barley, corn, and other grains can be ground in a blender and then cooked until very soft and smooth. These cereals can be introduced one at a time. However, they do not contain much iron, so iron supplements should be continued.

When baby becomes used to cereals, fruit, fruit juice, and vegetables can be introduced. Fruits and vegetables should be well mashed or puréed. Mashed banana or avocado, applesauce, and puréed canned peaches or pears are all good choices. Mild vegetables such as potatoes, carrots, peas, sweet potatoes, and green beans should be cooked well and mashed. Grain foods such as soft, cooked pasta or rice, soft breads, dry cereals, and crackers can be added when baby becomes better at chewing.

About the Author:

Learn about lacto-ovo vegetarian and types of vegetarians at the Vegetarian Facts site.

Article Source: ArticlesBase.com – The Breastfeeding Vegetarian Diet

avocado oil for hair growth

hair growth?

i heard of these ingredients. that supposly make ur hair grow like a weed. and i wanna know if any one can tell me if its true or faults.
recipe >Mix olive oil, almond oil, coconut oil, avocado oil and a “little” honey, (honey u will have to heat so it can blend). Either leave on ALL day or all night (if all nite, DONT use honey)

It might prevent your hair from breaking but it most likely will not make your hair grow faster. Every ones hair goes through 3 growth cycles. Rogain is the only thing that has really been proven to make 70% percent of your hair go through a constant growth cycle. Pregnancy is the only other time.

There is a certain amount of confusion surrounding this issue and hopefully this article will clarify and simplify the matter. The omegas, EFAs (essential fatty acids), are a vital component to a healthy diet and apart from Omega 9, our bodies cannot make them.  Together, omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. EFAs belong to the class of fatty acids called polyunsaturated fatty acids (PUFAs). 

They are necessary for

• Stimulating skin and hair growth
• Maintaining bone health
• Regulating metabolism
• Maintaining reproductive capability

Health issues associated with a lack or imbalance are

• reduced growth
• dermatitis
• infertility
• lack of ability to fight infection and heal wounds
• heart disease
• cancer
• asthma
• arthritis
• depression

It would seem, however, that it is not enough to just get as many as we can, but in the correct ratio.   Figures vary, but if you aim for a ratio of 2:1 in favour of Omega 3, you should be fine (estimates show that it is more like 1:20!).  So a good starting point would be to take a look at which foods contain which EFAs:-  

Omega 3

• Oily fish – salmon, mackerel, trout, herring, sardines, pilchards, kippers, fresh tuna, anchovies, swordfish, carp, sprats.
• Plant sources – flaxseed, canola oil

Omega 6

• Oils: Sunflower, safflower, avocado, sesame, palm, apricot 
• Foods: Peanuts, almonds, pistachio, brazil nuts 

I could go on adding to the list, but I think this demonstrates a trend, being, increase your intake of oily fish and decrease your intake of food cooked in oils high in Omega 6.  Even olive oil is mostly Omega 6, although there is a trace of Omega 3, but nowhere near the 2:1 ratio we are looking for.  Walnuts fair better than most nuts and you still need them in your diet, but in small quantities.  Butter contains both Omegas, though not in very great quantity.  Try to prepare your own food and if you do have a pre-packed meal or takeaway, take a moment to think about how it was cooked and the content.

Omega 9

This can be made by the body if the other two are present, so not necessarily an EFA.  The ratio of all three then is 2:1:1, again in favour of Omega 3.  You can find Omega 9 in avocados, olive oil and most nuts.

About the Author:

Josie is a Pilates specialist, yogi and personal trainer with over 25 years experience. She has a portfolio of clients, runs several classes and produces videos for her website, vitalflow.tv, a blog dedicated to helping people maintain a healthy lifestyle.

Article Source: ArticlesBase.com – OMEGA OILS: 3, 6, 9 AND THE CORRECT BALANCE