calories in 1 tablespoon avocado

Is it better for weightloss to eat a high caloric density or low caloric density breakfast?

Is it better for weight-loss to eat a high calorie nutritious breakfast or a low calorie nutritious breakfast that makes you really full?

You could always just eat a bowl of special k for breakfast with skim milk. Then you don’t have to go though all that trouble with the counting, cutting, slicing, organizing, cleaning, etc.

Open box. Pour cereal in bowl. Pour milk. Eat. Period.

Their cereal has plenty of vitamins in them and the calories is only 110 or so per 3/4 cup serving. So you can fill up a 2 cup bowl with cereal, pour in the skim milk, and not have to worry about anything unless you have allergies or something.

Have you been avoiding avocados because you’ve heard that they are high in fat? Well, it’s time to take another look at the avocado. Creamy, soft and delicious, avocados are rich in heart healthy monounsaturated fat, packed with 20 vitamins and minerals and low in calories. When you consider all of the nutritional benefits and think of all of the great ways they can be served, surely you will agree that avocados deserve a place at your table.

Heart-healthy fat?

Avocados have taken a beating because of their high fat content – In some circles they are known as a “butter pear”. Avocados do contain 30 grams of fat, but the fat in avocados is monounsaturated, the good fat recommended by the American Heart Association. Recent studies have shown that people eating an avocado a day for a week can lower blood cholesterol by as much as 17%, raise HDL or good cholesterol levels and lower LDL or bad cholesterol and triglyceride levels.

Avocados, nuts and olives are the only plant foods that contain monounsaturated fat. A serving of avocado is 1 ounce – 2 tablespoons or about one-sixth of an avocado, and contains 5 grams of fat and 55 calories. But when you compare that to butter, cheese or mayonnaise, all weighing in at around 200 calories and 22 grams of fat per 2-tablespoon serving, avocados look pretty good. Plus, avocados are a delicious replacement for cheese and butter on sandwiches, in salads, on toast and with spicy foods.

20 Vitamins and Minerals

Avocados bring 20 vitamins, minerals and phytonutrients to the table, making them a nutritional superstar. Naturally rich in their own right and full of vitamin E, vitamin C, folate and beta-carotene, avocados are also known to be a nutrient-booster, helping the body to absorb more of the nutrients in other foods when they are eaten with avocados.

How Do I Know When It’s Ripe?

Look for firm, slightly soft avocados. They tend to be more black then green when they are ripe. Avocados don’t start to ripen until after they are picked, so often hard avocados are all that is available. If they are hard when you buy them, put them in a paper sack for a day or two and let them ripen. Don’t store uncut avocados in the fridge, keep them on the counter on in a sunny window and use them within a day or two.

To store half of an avocado, replace the seed and store in an airtight bag or re-useable plastic container in the refrigerator. Storing the avocado with the seed will keep the flesh from turning black. Black avocado flesh won’t hurt you, it just isn’t very pretty.

So go ahead – make guacamole. Add avocados to your BLTs. Have a slice or two on your sandwich. Avocados are good for you!

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – The Healthy Benefits of Avocados

calories avocado medium

Is it better for weightloss to eat a high caloric density or low caloric density breakfast?

Is it better for weight-loss to eat a high calorie nutritious breakfast or a low calorie nutritious breakfast that makes you really full?

You could always just eat a bowl of special k for breakfast with skim milk. Then you don’t have to go though all that trouble with the counting, cutting, slicing, organizing, cleaning, etc.

Open box. Pour cereal in bowl. Pour milk. Eat. Period.

Their cereal has plenty of vitamins in them and the calories is only 110 or so per 3/4 cup serving. So you can fill up a 2 cup bowl with cereal, pour in the skim milk, and not have to worry about anything unless you have allergies or something.

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls