An apple!!!!!!!!

Unrefined avocado oil is considered to be one of the most healthful vegetable oils one can consume. It is a multi-purpose oil that can be used for culinary purposes (it is exceptionally high in Vitamin E  as well as monounsaturated fats), suitable for dressings and sauces as well as frying, due to its high smoke point of over 490 degrees. Organic avocado oil is also an excellent “carrier” oil for other flavors; avocado carrier oil is ideal for infusion with various herbs. In addition to its suitability as a comestible, unrefined avocado oil is also excellent for use as a cosmetic and the repair of damaged skin.

Historical Background

Bulk avocado oil comes from the fruit of the same name. The scientific name of the tree from which we obtain organic avocado oil is Persea Americana. It is native to the Caribbean coast of Mexico, and was apparently known to pre-Incan peoples of present-day Peru. The word avocado itself is derived from a word in the Nahuatl language, ahuacatl, which literally means “testicle.” This is most likely a reference to the shape of the fruit; among the Aztecs, avocados were believed to confer fertility and have aphrodisiac properties.

Europeans could not have known of the benefits of organic avocado oil much before 1500; the first written descriptions of the fruit dates from a Spanish geography text written about 1520, and the first English accounts were not published until over 180 years later.

Although not initially raised to obtain bulk avocado oil, the plant itself was first exported abroad in 1750, when the first avocado trees were planted in Indonesia. It arrived in Brazil about fifty years later; by the 1890s, avocado groves had been established in Rhodesia (present-day Kenya) and Australia. It was introduced in Lebanon and Palestine (present-day Israel) in 1908.

Today the plants that are the source of healthful organic avocado oil are grown primarily in Mexico. California, Australia, New Zealand and Kenya.

What Is an Avocado?

Although it grows on a tree and has a pit, it is actually considered a berry; that is, the source of bulk avocado oil is a fruit produced from a single ovary which ripens into a fleshy, edible pulp surrounded by a skin. Seeds are embedded within this pulp.

Botanically, the avocado is a member of the laurel family, along with the bay tree and cinnamon. There are over a dozen types of avocados grown today; however, the most common varieties are the hass avocado, which is a black-colored fruit with a pebbled skin texture and a bulk avocado oil content of approximately 19%, and the pinkerton, which has a smooth green skin.

Unlike most types of vegetable oils which are derived from seeds, organic avocado oil is extracted from the fleshy pulp of the fruit.

More About Avocado Oil

As mentioned earlier, avocado carrier oil is fine for creating different flavored oils. Although fine for humans and other primates, organic avocado oil contains a fatty acid known as persin, which can be highly toxic to domestic animals, particularly dogs, cats and horses.

Although avocados are a perennial crop in those regions in which they are grown (they can survive temperatures down to 26 degrees Fahrenheit), organic avocado oil can be expensive as relatively little of the crop is actually pressed for oil. It does however compare quite well to olive oil for taste and body; true gourmands consider the extra cost for organic avocado oil well worth it.

About the Author:

Anne Harvester writes about– organic avocado oil.

Article Source: ArticlesBase.com – The Health Benefits of Unrefined Avocado Oil

Yes, it will be best time to do in the winter. After the branches are prune, you will expect to have less or sometimes none of avocados come back the following year due to the cutting. It needs time to recover their cut. Good luck.

There are several synthetic alternatives you could choose, each of which claims the same benefits as avocado butter, but have you really considered their benefits and the truth of what they claim? Do you understand the meaning of that large ingredients list? Let’s digress for just a short while and discuss the vitamin and supplement industry.

Avocado – or avocado, as it is known in some countries is a result of Mexican origin very rich in oil similar to olive and canola, which also used a lot as well as previously stated in the field of health and aesthetics, is also widely used at present and pharmaceutical trade. This fruit is usually used as a vegetable in a large quantity of prepared salads gastronomic especially due to its delicate and smooth taste. It is worth mentioning that the avocado is not only rich in oil but also on other natural elements such as monounsaturated fats, minerals, fiber, pro-vitamin A, vitamin C, folic acid, pyridoxine and antioxidants useful for the agency to continue its functions properly.

Avocados offer numerous health and beauty benefits. Being an exotic plant, a lot of us don’t include it in our daily diet. If you thing about it, how often do you purchase oranges and how often do you purchase avocados? Majority of us don’t consume this magical fruit as much as we should! According to Chinese medicine, the avocado has the ability to build blood and yin, harmonize the liver, and lubricate the lungs as well as the intestines. Aside from the Chinese medicine benefits, this particular fruit is also high in monounsaturated fat. When we hear these words we automatically assure that the fruit is calorie laden and fattening; however, that is not the case.

The avocado got its name from the ancient Aztec word for “testicle.” Maybe that’s why men once thought eating avocados would boost their virility.

In earlier times, avocado pulp was used as a hair pomade to stimulate hair growth and to help heal wounds. Native Americans treated dysentery and diarrhea with its seeds. Even today, its oil can be found in many cosmetics.

About the Author:

Read About Beauty Tips Read Also About Health Benefits of Avocado and How to Hem Pants

Article Source: ArticlesBase.com – Benefits of Avocado

An Avocado’s smooth consistency and delicious taste makes it one of the first fruits babies can enjoy. They are one of the only fruits that contain the monounsaturated fats that are essential for a child’s development.

Here’s a look at healthy ways to eat to improve skin quality. You need protein, complex carbohydrates, fat and all of the nutrients that are necessary for good health. Some are simply more important than others. Let’s start with fish.

In a recent study, researchers concluded that, after three months, a daily fish oil supplement improved the skin’s firmness by about 10%. Fish oil is one of the best know sources of omega 3 fatty acids. Most nutritionists recommend eating fatty fish like salmon and mackerel three to five times per week.

One of the unique things about salmon is that it is a food source of vitamin D. Most foods don’t contain vitamin D. Our skin synthesizes it from UV rays of sun. But, in our effort to reduce our risk of skin cancer, we often use creams that contain a sunscreen, a compound that prevents UV rays from entering the skin. As it does that, it inhibits the skin’s ability to create vitamin D.

So, eating salmon on a regular basis can help prevent vitamin D deficiency and it is one of the healthy ways to eat to improve skin appearance and moisture content, because it contains the essential fatty acids that are the primary component of the skin’s natural lubricants. It is also a good source of vitamin A, which is necessary to maintain the skin’s health.

You might not know it, but the skin’s cells and fibers are composed or protein. Salmon is a highly digestible protein source. If you don’t like fish, whole eggs are complete proteins and highly nourishing. They are another of the few sources of vitamin D.

Eating complex carbohydrates like fresh fruits and vegetables are among the healthy ways to eat to improve skin for several reasons. Complex carbohydrates are converted to glucose and glucose is a component of hyaluronic acid, which helps to hold the skin’s cells together. Low levels of hyaluronic acid cause sagging and dark circles under the eyes. The other components needed for the body to make hyaluronic acid are amino acids, found in protein.

Fruits rich in vitamin C are needed as a cofactor for the body to form collagen fibers. Orange vegetables like carrots contain vitamin A, which is necessary to maintain the skin’s health and appearance. Avocados are a good source of vitamin E, another important nutrient for the skin. So, you see that the healthy ways to eat to improve skin quality include choosing from a variety of food groups and eating some of each every day.

Bottom line, you should wash your face and body every day with a gentle cleanser and afterwards moisturize to prevent excessive dryness. The best moisturizers are based on plant oils that will penetrate deeply and leave no greasy feeling. The worst ones contain petrolatum. Now that you know a little more about the healthy ways to eat to improve skin, you might want to learn about the common cosmetic ingredients and how they work against you.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

About the Author:

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Article Source: ArticlesBase.com – Discover Healthy Ways to Eat to Improve Skin

there is no difference, they are Latin synonyms for the same avocado.
“americana”, since it is native to south america
“gratissima” since it is “very, very pleasing”

Unrefined avocado oil is considered to be one of the most healthful vegetable oils one can consume. It is a multi-purpose oil that can be used for culinary purposes (it is exceptionally high in Vitamin E  as well as monounsaturated fats), suitable for dressings and sauces as well as frying, due to its high smoke point of over 490 degrees. Organic avocado oil is also an excellent “carrier” oil for other flavors; avocado carrier oil is ideal for infusion with various herbs. In addition to its suitability as a comestible, unrefined avocado oil is also excellent for use as a cosmetic and the repair of damaged skin.

Historical Background

Bulk avocado oil comes from the fruit of the same name. The scientific name of the tree from which we obtain organic avocado oil is Persea Americana. It is native to the Caribbean coast of Mexico, and was apparently known to pre-Incan peoples of present-day Peru. The word avocado itself is derived from a word in the Nahuatl language, ahuacatl, which literally means “testicle.” This is most likely a reference to the shape of the fruit; among the Aztecs, avocados were believed to confer fertility and have aphrodisiac properties.

Europeans could not have known of the benefits of organic avocado oil much before 1500; the first written descriptions of the fruit dates from a Spanish geography text written about 1520, and the first English accounts were not published until over 180 years later.

Although not initially raised to obtain bulk avocado oil, the plant itself was first exported abroad in 1750, when the first avocado trees were planted in Indonesia. It arrived in Brazil about fifty years later; by the 1890s, avocado groves had been established in Rhodesia (present-day Kenya) and Australia. It was introduced in Lebanon and Palestine (present-day Israel) in 1908.

Today the plants that are the source of healthful organic avocado oil are grown primarily in Mexico. California, Australia, New Zealand and Kenya.

What Is an Avocado?

Although it grows on a tree and has a pit, it is actually considered a berry; that is, the source of bulk avocado oil is a fruit produced from a single ovary which ripens into a fleshy, edible pulp surrounded by a skin. Seeds are embedded within this pulp.

Botanically, the avocado is a member of the laurel family, along with the bay tree and cinnamon. There are over a dozen types of avocados grown today; however, the most common varieties are the hass avocado, which is a black-colored fruit with a pebbled skin texture and a bulk avocado oil content of approximately 19%, and the pinkerton, which has a smooth green skin.

Unlike most types of vegetable oils which are derived from seeds, organic avocado oil is extracted from the fleshy pulp of the fruit.

More About Avocado Oil

As mentioned earlier, avocado carrier oil is fine for creating different flavored oils. Although fine for humans and other primates, organic avocado oil contains a fatty acid known as persin, which can be highly toxic to domestic animals, particularly dogs, cats and horses.

Although avocados are a perennial crop in those regions in which they are grown (they can survive temperatures down to 26 degrees Fahrenheit), organic avocado oil can be expensive as relatively little of the crop is actually pressed for oil. It does however compare quite well to olive oil for taste and body; true gourmands consider the extra cost for organic avocado oil well worth it.

About the Author:

Anne Harvester writes about– organic avocado oil.

Article Source: ArticlesBase.com – The Health Benefits of Unrefined Avocado Oil

In order to lose weight successfully, everyone knows that you have to cut out as much fat from your diet as possible… right? Actually, wrong. Believe it or not, your body actually needs certain types of fat on a regular basis in order to run correctly. The right kind of fat can do everything from keeping your brain working smoothly to supporting your immune system. Think of fat as your body’s motor oil- when there isn’t enough of it, things start to go wrong.

This is not to say that you should go out right now and order a double bacon cheeseburger as a health food-far from it. The key to understanding dietary fats is to learn about the different kinds of fat. First I want to start with the good fats- things the average American may actually not be getting enough of.

Let’s start off with monounsaturated fats. Intake of monounsaturated fats has been scientifically proven to boost your levels of “good” cholesterol, or HDL (remember the lubrication I was talking about earlier?) and decrease your levels of “bad” cholesterol, or LDL. These good fats can be found in nuts of all kinds, avocados and many common cooking oils such as sesame oil, corn oil and peanut oil. Just make sure you do not burn the cooking oil as that can break down the fats, rendering them indigestible and potentially harmful to your body.

Next up are polyunsaturated fats. Sensing a trend here? That’s right, UNsaturated fats are good for you. These fats can help strengthen your immune system, boost your thyroid and thus your metabolism, and even help you recover from your workouts faster with less soreness. They are also very good for your heart. They are found in most seafood, especially fatty fish like salmon.

Now for the bad guys. These are what most people mean when they talk about cutting fat out of their diet, or at least what they think they mean. Saturated fats are bad and trans fats are the worst of the worst as far as your body is concerned. While saturated fats can clog your arteries and lead to heart disease and stroke, trans fats have been proven to have a hand in everything from diabetes to liver problems to cancer! Saturated fats are usually found in animal products such as dairy and meat, and trans fats are a mostly man made phenomenon, showing up whenever you see the words ‘partially hydrogenated oil’ on an ingredients list. Don’t be fooled by packaging boasting 0 trans fat per serving- The FDA allows any product with under 1 gram of trans fat per (arbitrary) serving to claim it has none.

The important thing to remember about all fats is that they are very dense in calories, so a smaller portion of something fatty may have as many calories as a portion of something with less fat. If you want to lose weight you need to count your calories, but don’t leave fats out of your diet altogether- just the bad fats.

About the Author:

Learn how to lose weight and make your health a priority with Dr. Sam Bakhtiar who owns Fitness Concepts INC. Find out more at

http://www.fitconcepts.com/diamond-bar-weight-loss.html
.

Article Source: ArticlesBase.com – The Truth About Dietary Fat

In order to lose weight successfully, everyone knows that you have to cut out as much fat from your diet as possible… right? Actually, wrong. Believe it or not, your body actually needs certain types of fat on a regular basis in order to run correctly. The right kind of fat can do everything from keeping your brain working smoothly to supporting your immune system. Think of fat as your body’s motor oil- when there isn’t enough of it, things start to go wrong.

This is not to say that you should go out right now and order a double bacon cheeseburger as a health food-far from it. The key to understanding dietary fats is to learn about the different kinds of fat. First I want to start with the good fats- things the average American may actually not be getting enough of.

Let’s start off with monounsaturated fats. Intake of monounsaturated fats has been scientifically proven to boost your levels of “good” cholesterol, or HDL (remember the lubrication I was talking about earlier?) and decrease your levels of “bad” cholesterol, or LDL. These good fats can be found in nuts of all kinds, avocados and many common cooking oils such as sesame oil, corn oil and peanut oil. Just make sure you do not burn the cooking oil as that can break down the fats, rendering them indigestible and potentially harmful to your body.

Next up are polyunsaturated fats. Sensing a trend here? That’s right, UNsaturated fats are good for you. These fats can help strengthen your immune system, boost your thyroid and thus your metabolism, and even help you recover from your workouts faster with less soreness. They are also very good for your heart. They are found in most seafood, especially fatty fish like salmon.

Now for the bad guys. These are what most people mean when they talk about cutting fat out of their diet, or at least what they think they mean. Saturated fats are bad and trans fats are the worst of the worst as far as your body is concerned. While saturated fats can clog your arteries and lead to heart disease and stroke, trans fats have been proven to have a hand in everything from diabetes to liver problems to cancer! Saturated fats are usually found in animal products such as dairy and meat, and trans fats are a mostly man made phenomenon, showing up whenever you see the words ‘partially hydrogenated oil’ on an ingredients list. Don’t be fooled by packaging boasting 0 trans fat per serving- The FDA allows any product with under 1 gram of trans fat per (arbitrary) serving to claim it has none.

The important thing to remember about all fats is that they are very dense in calories, so a smaller portion of something fatty may have as many calories as a portion of something with less fat. If you want to lose weight you need to count your calories, but don’t leave fats out of your diet altogether- just the bad fats.

About the Author:

Learn how to lose weight and make your health a priority with Dr. Sam Bakhtiar who owns Fitness Concepts INC. Find out more at

http://www.fitconcepts.com/diamond-bar-weight-loss.html
.

Article Source: ArticlesBase.com – The Truth About Dietary Fat

Each order of nigiri (piece of some ingredient over a ball of rice) is about 100 calories. I’m not sure about rolls, though. =)

And by the way, smoked salmon does NOT belong in sushi. It belongs on a bagel… that’s it. It is not, by any means, traditional in Japan.

If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.

Salads

We’re all familiar with the old fashioned chef salad –cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much more popular in restaurants and at home, in a variety limited only by the imagination.

Low carb “meal salad” tips:

• Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce. Now that bagged greens are in every grocery store, salad making has never been more convenient.
• If you are using bottled dressings, check the label for carbs. Many “light” dressings have sugar added to make up for the loss of flavor when oil is reduced.
• Choose dressings with oils high in monounsaturated fats, such as olive oil.
• It is very easy to make dressings yourself – it literally can take less than a minute. Whip up an oil-based one in the bottom of the bowl, put the salad on top, and toss. For a creamy dressing, just mix some of your favorite herbs and spices into some mayonnaise. Thin down with water or lemon juice.

Examples of Salads include:

• Greek salad (put extra protein on, such as hard boiled eggs, chicken, or seafood)
• Chicken (cooked without breading, of course) atop salad greens, chopped snow pea pods, chopped red pepper, and walnuts
• Low carb cole slawwith chicken, pecans, and bits of apple
• Tuna salad with greens, tomato and avocado
• Salmon on top of greens, blanched green beans, mushrooms, and sprouts
• Chicken with greens, cucumbers, pecans, and crumbled blue cheese
• Steak with greens, thinly sliced red onions, green pepper, and mushrooms

Roll ups and Wraps

There are three basic kinds of low carb roll ups:

1. Lettuce: Roll “mushy” stuff, such as tuna, salmon, egg, or chicken salad up in a large lettuce leaf, along with anything else that sounds good (as long as you don’t overload it). (A similar alternative is to use the “protein salad” as a dip, and use celery, Bell pepper, cucumber, etc as dippers.)
2. Meat: Roll cheese and veggies up in a slice of roast beef, ham, etc.
3. Low Carb Tortillas: Roll whatever you want up in a low carb tortilla and make a “wrap”. My husband eats hot dogs this way.

Soups

Soups are very versatile, and can provide a vehicle for leftover meats and vegetables. Most soup recipes can be low carb if you just take out the starch (noodles, rice, potatoes). There are a few low carb canned soups, but the vast majority are not – you have to read labels carefully. Make up a big pot of soup and freeze portions.

Leftovers

The easiest lunch of all – just make extra at dinner and have it for lunch the next day!

More Advices:

• Pack lunches the night before and store them in the refrigerator overnight.
• Purchasing lunch foods in larger containers instead of single-serve packages costs less.  Buy yogurt and applesauce in larger containers and spoon it into a smaller container for lunch.  Buy quality bulk bin items, including fresh-ground peanut butter, nuts, dried fruits, and granola.
• Test out new lunch box recipes at home before they make it into the lunch pail.
• Watch the temperature. Harmful bacteria grow best between 40 degrees F and 140 degrees F, so it’s important to keep perishable foods outside this danger zone as much as possible.

About the Author:

Soccer Jersey Shop

Cactus Blog

Healthy and easy recipe for your good health

Article Source: ArticlesBase.com – Low Carb Lunch Menu Ideas

I would like to lose pounds. I would like to lose the flab on my arms. I would like to get rid of this prominent belly. I would like this cellulite on my legs vanished.

Those are the common grouses of those wanting to lose those additional fat deposits in their body. But do they really know what should what should be lost? Are they knowledgeable enough the way to correctly alter their eating habits? Do they know what food to avoid and what to consume more of? To go to the next step and stop the wishful thinking, here are some info which may help you recognize the baddie – the bad fat and how it differs from the good fat.

Which is the Villain and which is the Goodie Ol Shoe?

As discussed, there are 2 sorts of fats – good fats and bad fats. How does one distinguish one from the other?

There are 2 kinds of good fats – monounsaturated fats and polyunsaturated fats:

Monounsaturated fats are good because they lower total cholesterol and the bad cholesterol a.k.a. LDL cholesterol. It decreases the levels of the bad cholesterol while enlarging the good cholesterol a. K. A HDL cholesterol. Good for monounsaturated fats include avocado, canola oil, olive oil and nuts such as walnuts and peanuts. Excellent news for weight conscious people, monounsaturated fats are known to help one shed pounds since it decreases body fat.

Polyunsaturated fats are the other sort of good fats. These fats are excellent for Omega-3 trans acids, which are thought to lower blood pressure, fight bad cholesterol, help stop inflammation and aid in protecting the brain and nervous system. Common sources of polyunsaturated fats include fish oil, salmon, corn, safflower, soy and sunflower oils.

There are 2 kinds of bad fats – saturated fats and trans fats:

Saturated fats are considered bad fats because they increase the levels of total blood cholesterol and the bad cholesterol. Sources of saturated fats include dairy, eggs, meat and seafood. Oils like coconut, palm and palm kernel oil are sources of this bad fat.

Trans fats are the man-mad bad fats. It is the scientists that are attempting to improve life of food who invented these bad fats. Trans fats are hydrogenated fats. These can be discovered in packed foods such as popcorn for microwave cooking, hard stick margarine and plant shortening.

For more information, go to Weight Mastery Guide for more weight loss tips.
.

About the Author:

Author Bio

Article Source: ArticlesBase.com – Fat Loss Good Fat vs. Bad Fat – Do You Know What You Should Really Lose?

I would like to lose pounds. I would like to lose the flab on my arms. I would like to get rid of this prominent belly. I would like this cellulite on my legs vanished.

Those are the common grouses of those wanting to lose those additional fat deposits in their body. But do they really know what should what should be lost? Are they knowledgeable enough the way to correctly alter their eating habits? Do they know what food to avoid and what to consume more of? To go to the next step and stop the wishful thinking, here are some info which may help you recognize the baddie – the bad fat and how it differs from the good fat.

Which is the Villain and which is the Goodie Ol Shoe?

As discussed, there are 2 sorts of fats – good fats and bad fats. How does one distinguish one from the other?

There are 2 kinds of good fats – monounsaturated fats and polyunsaturated fats:

Monounsaturated fats are good because they lower total cholesterol and the bad cholesterol a.k.a. LDL cholesterol. It decreases the levels of the bad cholesterol while enlarging the good cholesterol a. K. A HDL cholesterol. Good for monounsaturated fats include avocado, canola oil, olive oil and nuts such as walnuts and peanuts. Excellent news for weight conscious people, monounsaturated fats are known to help one shed pounds since it decreases body fat.

Polyunsaturated fats are the other sort of good fats. These fats are excellent for Omega-3 trans acids, which are thought to lower blood pressure, fight bad cholesterol, help stop inflammation and aid in protecting the brain and nervous system. Common sources of polyunsaturated fats include fish oil, salmon, corn, safflower, soy and sunflower oils.

There are 2 kinds of bad fats – saturated fats and trans fats:

Saturated fats are considered bad fats because they increase the levels of total blood cholesterol and the bad cholesterol. Sources of saturated fats include dairy, eggs, meat and seafood. Oils like coconut, palm and palm kernel oil are sources of this bad fat.

Trans fats are the man-mad bad fats. It is the scientists that are attempting to improve life of food who invented these bad fats. Trans fats are hydrogenated fats. These can be discovered in packed foods such as popcorn for microwave cooking, hard stick margarine and plant shortening.

For more information, go to Weight Mastery Guide for more weight loss tips.
.

About the Author:

Author Bio

Article Source: ArticlesBase.com – Fat Loss Good Fat vs. Bad Fat – Do You Know What You Should Really Lose?

olive

coconut

Head Massage For Fast Hair Growth
http://hair-care-info.blogspot.com/2006/09/head-massage-for-fast-hair-growth.html

Unrefined avocado oil is considered to be one of the most healthful vegetable oils one can consume. It is a multi-purpose oil that can be used for culinary purposes (it is exceptionally high in Vitamin E  as well as monounsaturated fats), suitable for dressings and sauces as well as frying, due to its high smoke point of over 490 degrees. Organic avocado oil is also an excellent “carrier” oil for other flavors; avocado carrier oil is ideal for infusion with various herbs. In addition to its suitability as a comestible, unrefined avocado oil is also excellent for use as a cosmetic and the repair of damaged skin.

Historical Background

Bulk avocado oil comes from the fruit of the same name. The scientific name of the tree from which we obtain organic avocado oil is Persea Americana. It is native to the Caribbean coast of Mexico, and was apparently known to pre-Incan peoples of present-day Peru. The word avocado itself is derived from a word in the Nahuatl language, ahuacatl, which literally means “testicle.” This is most likely a reference to the shape of the fruit; among the Aztecs, avocados were believed to confer fertility and have aphrodisiac properties.

Europeans could not have known of the benefits of organic avocado oil much before 1500; the first written descriptions of the fruit dates from a Spanish geography text written about 1520, and the first English accounts were not published until over 180 years later.

Although not initially raised to obtain bulk avocado oil, the plant itself was first exported abroad in 1750, when the first avocado trees were planted in Indonesia. It arrived in Brazil about fifty years later; by the 1890s, avocado groves had been established in Rhodesia (present-day Kenya) and Australia. It was introduced in Lebanon and Palestine (present-day Israel) in 1908.

Today the plants that are the source of healthful organic avocado oil are grown primarily in Mexico. California, Australia, New Zealand and Kenya.

What Is an Avocado?

Although it grows on a tree and has a pit, it is actually considered a berry; that is, the source of bulk avocado oil is a fruit produced from a single ovary which ripens into a fleshy, edible pulp surrounded by a skin. Seeds are embedded within this pulp.

Botanically, the avocado is a member of the laurel family, along with the bay tree and cinnamon. There are over a dozen types of avocados grown today; however, the most common varieties are the hass avocado, which is a black-colored fruit with a pebbled skin texture and a bulk avocado oil content of approximately 19%, and the pinkerton, which has a smooth green skin.

Unlike most types of vegetable oils which are derived from seeds, organic avocado oil is extracted from the fleshy pulp of the fruit.

More About Avocado Oil

As mentioned earlier, avocado carrier oil is fine for creating different flavored oils. Although fine for humans and other primates, organic avocado oil contains a fatty acid known as persin, which can be highly toxic to domestic animals, particularly dogs, cats and horses.

Although avocados are a perennial crop in those regions in which they are grown (they can survive temperatures down to 26 degrees Fahrenheit), organic avocado oil can be expensive as relatively little of the crop is actually pressed for oil. It does however compare quite well to olive oil for taste and body; true gourmands consider the extra cost for organic avocado oil well worth it.

About the Author:

Anne Harvester writes about– organic avocado oil.

Article Source: ArticlesBase.com – The Health Benefits of Unrefined Avocado Oil

Dry skin is most commonly prone to wrinkles and lines as it is unable to retain moisture and the sebaceous glands cannot produce sufficient amounts of sebum. This type of skin becomes often dehydrated and needs special care by continually moisturizing it. Masks for dry skin are made of chamomile, lavender, peppermint, bananas, avocado, honey, milk, yoghurt, tomato, egg yolk, butter, strawberries etc.
Dry skin can benefit a lot from periodical use of hydrating masks. They have many moisturizing ingredients that help the skin to have more balance. They may have plant extract, essential oils, and nourishing vegetable oils or milk derivates.

To make classic facial mask at home for dry skin, take 1/2 avocado and 1/4 cup of honey. Mash together these 2 ingredients for an easy face mask. Apply to your face and leave for 5 minutes before removing with a washcloth and some trepid water. You will definitely enjoy the smell and feeling of this mask on your face. Honey and avocado are particularly rich in moisturizing properties.

Generally benefits of avocado are numerous: it is filled with monounsaturated fats, Vitamin B and E, nutrients excellent for moisturizing and rejuvenating dry or tired skin. Use this fruit in the next masks too.
First recipe: take 1 avocado and 3-4 drops of almond oil. Peel and mash avocado and add almond oil until the mass is consistent. Apply to face while massaging it gently. Let it rest for 30 minutes and rinse off with warm water.
Second recipe: you need 1 avocado, 1 teaspoon of apple vinegar, 1 egg white, 3 teaspoons of olive oil. Peel and mash avocado and start adding the rest of the ingredients. Egg white should be beaten before you put it in. When the mass is done, apply to face and wash off after 20 minutes or so. This mask provides great moisture for skin, making it soft and elastic.

To prevent wrinkles, make a paste of bananas, yogurt and honey and apply it on the skin for 15-20 minutes then clean it with warm water. You’ll need 1/4 cup plain yogurt, 2 tablespoons honey and 1 banana.

Refreshing tomato mask. You need 1/4 peeled and seedless tomato. Chop it. 3 teaspoons of yogurt, 1 teaspoon peeled and then grated cucumber, 1 teaspoon of aloe vera gel, 3 teaspoons of oatmeal (finely ground). Additional ingredients are 2 mint leaves, fresh and crushed so the essential oils run out of the leaves. Mix all the ingredients in a large bowl. Apply on the face and leave on for about 10 minutes. Wash off with lukewarm water.

Popular milk mask for face. Take 1 teaspoon powdered milk, 1 tablespoon runny honey, 1 teaspoon aloe vera gel and 2 drops essential oil and mix ingredients well. Apply to face, let sit for 15 minutes, wash off with warm water. If you want to find facial masks recipes for another types of skin, please, go to http://www.beautifulskinblog.com.

About the Author:

Carole is the author of some web-blogs in Health category. You can find more interesting and useful at Beautiful Skin Blog and Ideal Weight Blog.

Article Source: ArticlesBase.com – Natural Facial Masks for Dry Skin

Regular facial treatments can improve skin texture, tone and overall appearance. A facial is a cosmetic treatment of the face, commonly involving a variety of skin treatments, grooming steps and deep cleansing of the face by various means including: steam, exfoliation, extraction, creams, lotions, masks, peels, and massage. As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body’s youthful strength and suppleness, facial exercise – based on the same principles of dynamic resistance – can strengthen facial muscles.

Facials are designed to eliminate clogged pores, blackheads, and other impurities affecting the appearance and overall health of the skin. Facial treatments incorporate a variety of grooming steps that can include the use of creams, masks, peels, steam, exfoliation, extraction, lotions, and massage.

The facial nerve is mixed nerve containing both sensory and motor components. The nerve emanates from the brain stem at the ventral part of the pontomedullary junction. The nerve enters the internal auditory meatus where the sensory part of the nerve forms the geniculate ganglion. Plastic surgeons use facial implants to improve and enhance facial contours. Frequently, these implants will help provide a more harmonious balance to your face and features so that you feel better about the way you look.

Microderm is an amazing way to exfoliate the dull top layer of skin to reveal smoother, more radiant and beautiful skin beneath. Microderm has many benefits which include; improving the texture of skin by smoothing the surface, diminishing fine lines, improving the appearance of acne scars, and encouraging breakouts to heal. It improves the skin’s tone and texture by increasing your skin cell’s ability to renew at the cellular level while also stimulating collagen production for firmer skin. Microderm removes dull skin and surface debris allowing the nutrients of the facial to penetrate and perform more effectively.

A facial is given by a licensed esthetician with special training in skin care. A facial usually starts around $75 at a day spa in a smaller city. Prices will be higher at destination spas, resort and hotel spas. Special masks and serums also make the price go higher.

Cucumber Facial

Peel the cucumber and run it through a blender or a food processor. Pour the cucumber pulp into a colander or strainer and force it through, catching the liquid that comes out in a bowl underneath. Combine the cucumber liquid with the lemon juice and the witch hazel. Stir it and add the beaten egg white gently. Put it on your face and leave it on for 15 to 25 minutes, then rinse off.

For oily skin, use a clay-based face mask. For dry skin, go for a hydrating gel or cream mask. Apply the mask, avoiding the areas around the eyes. Keep it on for 10-20 minutes. Rinse completely.

You can purchase a mask or make your own at home. Honey and egg whites are very good and effective standbys. For dry skin, try using a mashed banana or avocado. The herbs that work for you will depend on your specific skin qualities. Experiment with a variety of herbs until you find the ones that work best.

Foods that can enhance your appearance need to feature as many of the following as possible: antioxidants, antibacterials, fibre to clear toxins, essential fats to support skin and reduced levels of saturated fat and sugar. The sorts of foods where you’ll get this kind of combination are: fresh fruit and vegetables, whole grains, fish, pulses, nuts and seeds.

About the Author:

Rachel Broune writes articles for Homemade Facials. He also writes for Home facial Recipes and Homemade facial Masks.

Article Source: ArticlesBase.com – Best Homemade Facial Recipes

i tried the low carb diet…u gotta add excercise as well

If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.

Salads

We’re all familiar with the old fashioned chef salad –cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much more popular in restaurants and at home, in a variety limited only by the imagination.

Low carb “meal salad” tips:

• Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce. Now that bagged greens are in every grocery store, salad making has never been more convenient.
• If you are using bottled dressings, check the label for carbs. Many “light” dressings have sugar added to make up for the loss of flavor when oil is reduced.
• Choose dressings with oils high in monounsaturated fats, such as olive oil.
• It is very easy to make dressings yourself – it literally can take less than a minute. Whip up an oil-based one in the bottom of the bowl, put the salad on top, and toss. For a creamy dressing, just mix some of your favorite herbs and spices into some mayonnaise. Thin down with water or lemon juice.

Examples of Salads include:

• Greek salad (put extra protein on, such as hard boiled eggs, chicken, or seafood)
• Chicken (cooked without breading, of course) atop salad greens, chopped snow pea pods, chopped red pepper, and walnuts
• Low carb cole slawwith chicken, pecans, and bits of apple
• Tuna salad with greens, tomato and avocado
• Salmon on top of greens, blanched green beans, mushrooms, and sprouts
• Chicken with greens, cucumbers, pecans, and crumbled blue cheese
• Steak with greens, thinly sliced red onions, green pepper, and mushrooms

Roll ups and Wraps

There are three basic kinds of low carb roll ups:

1. Lettuce: Roll “mushy” stuff, such as tuna, salmon, egg, or chicken salad up in a large lettuce leaf, along with anything else that sounds good (as long as you don’t overload it). (A similar alternative is to use the “protein salad” as a dip, and use celery, Bell pepper, cucumber, etc as dippers.)
2. Meat: Roll cheese and veggies up in a slice of roast beef, ham, etc.
3. Low Carb Tortillas: Roll whatever you want up in a low carb tortilla and make a “wrap”. My husband eats hot dogs this way.

Soups

Soups are very versatile, and can provide a vehicle for leftover meats and vegetables. Most soup recipes can be low carb if you just take out the starch (noodles, rice, potatoes). There are a few low carb canned soups, but the vast majority are not – you have to read labels carefully. Make up a big pot of soup and freeze portions.

Leftovers

The easiest lunch of all – just make extra at dinner and have it for lunch the next day!

More Advices:

• Pack lunches the night before and store them in the refrigerator overnight.
• Purchasing lunch foods in larger containers instead of single-serve packages costs less.  Buy yogurt and applesauce in larger containers and spoon it into a smaller container for lunch.  Buy quality bulk bin items, including fresh-ground peanut butter, nuts, dried fruits, and granola.
• Test out new lunch box recipes at home before they make it into the lunch pail.
• Watch the temperature. Harmful bacteria grow best between 40 degrees F and 140 degrees F, so it’s important to keep perishable foods outside this danger zone as much as possible.

About the Author:

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Healthy and easy recipe for your good health

Article Source: ArticlesBase.com – Low Carb Lunch Menu Ideas