medium avocado nutrition facts

You Can Go Greaseless Too with Waterless Stainless Steel Cookware

While our bodies need a certain amount of fat in our diets, most of us get much more than we should.  It is important to note that not all fats are bad fats.  In fact, fat is an essential part of our diet.  However, we don’t need very much and most of us include much more in our diets than we actually need.  Unfortunately eliminating bad fat is not always as easy as one would think.  True we can avoid the obvious bad fat by cutting back on fried and greasy foods, but bad fat often hides in many of our food products. The American Heat Association recommends that individuals limit their intake of saturated fat to 10 – 20 grams per day depending on one degree of health risk.  Following are several recommendations to reduce the unhealthy saturated and trans fats in your diet.

• Think fruits and vegetables.  With the exception of avocados and olives, fruits and vegetables have zero fat.  In addition to the many vitamins found in fruits, they also are a great source of healthy complex carbohydrates and fiber.
• Increase your intake of fiber.  Whole-wheat, corn, oats, rice, split peas, beans (pinto, navy, red, black), and barley are all excellent sources of fiber.
• Never use any solid shortening.  The fats in solid shortening are hydrogenated, which means they contain both trans-fatty acids and saturated fat.  Use liquid oil.  While all liquid vegetables oils contain some saturated fat, some have more than others.  The two oils most recommended are olive oil and canola oil.  Canola oil should be used for the limited frying that you do and olive oil is best suited for vinaigrette salad dressings and as a dip for breads.
• Eat fish twice a week.  Fish contains omega-3 oil that seems to prevent platelet cells from getting sticky, cutting down the tendency for blood clots to form.
• Increase the skinless chicken and turkey servings per week.    At the same time, reduce the amount of red meat consumed on a weekly basis.

 

Reducing the amount of fat or cooking oils in cooking can help you to reduce calories and help you lower cholesterol levels, both key factors in maintaining a healthy heart. Cooking with waterless cookware allows us the option of cooking waterless and greaseless.

 How to Cook Meats the Greaseless Way

All meats and poultry contain juices, most of it being water. However, meats and poultry also contain some fat. When cooking with waterless, greaseless cookware, trim all the visible fat from the meat before cooking. Then you can pan broil the meat without adding fats or oils to the pan.

Preheat your pan at medium or medium-high heat.  After approximately 3 minutes, test the surface with a few water droplets.  If the droplets dance across the surface, the pan is hot enough to brown the meat and seal in juices.

When you are browning the meat, it will stick initially.   Do not cover the pan until the meat loosens (this usually takes about 5 minutes). To prevent any grease from splattering, you can cover partially, leaving the cover slightly ajar.   When the meat loosens, turn it to brown on the other side.   At this point, cover the pan, leaving the vent open.

Continue cooking according to your recipe.   Normally, cooking time is about 5 to 10 minutes for steaks, chops, cutlets, or boneless chicken.   If you have thicker cuts of beef or poultry with bones, that time could be longer.

Why Cook Greaseless?

Unfortunately, oven broiling and roasting can dry out and shrink your meat. Oven broiling subjects meat to extremely high temperatures with only a few inches of air. The high temperatures involved in broiling sometimes results in the meat being cooked through before the outside surface is actually browned.  Oven broiling should be limited to relatively think and tender cuts of meat like chops, steaks, fish, or pieces of poultry. 

While all of us love cooking outside on the barbecue, barbecue grilling deposits harmful hydrocarbons on meat.  When grilling, the very high temperatures at the meat’s surface are ideal for a caramelized (browning) reaction.  Caramelizing is the process of bringing the natural salts and sugars of the meat to the surface for a crisp outer surface. This is what gives a grilled steak that fantastic taste.  However, the high temperatures can also burn the fat. The liquefied fat drops on the hot surface can create smoke and potentially carcinogenic hydrocarbons.  If this is deposited on the meat, this can be dangerous to your health.

There are many advantages to cooking using the waterless, greaseless method of cooking.  Foods will cook faster, at lower temperatures and in their own natural juices.  Not only is the food better for you, but the taste is unparalleled.  While you will certainly enjoy the unique flavor of foods cooked in their natural juices, the most important benefit of waterless cookware is its nutritional value.  Consider the purchase of waterless cookware an investment in your family’s health.   If you have more questions about waterless cookware or waterless cooking or you are just looking for healthy recipes to prepare for your family, check out our site –The Gourmets Cookware.

About the Author

Marcia Klun is a retired teacher, experienced cook and the owner of www.thegourmetscookware.com, a site that offers quality stainless steel products, such as waterless cookware sets, stockpots, cutlery, skillets, flatware, and other gourmet cooking essentials. In addition, the site offers relevant information about waterless cooking and provides a variety of healthy recipes that can be adapted to waterless cookware.

frozen avocado

How can i freeze avocados?

Yes, but peel them first, they will loose some of their flavor though when you freeze them

We eat to nourish our bodies and stay healthy and strong. But which food is best? That is, if you could survive on eating only one thing for the rest of your life, what would that perfect food be?

Here are the top contenders (in no particular order):

Blueberries — packed with antioxidants and phytochemicals, they are delicious. Widely available year-round fresh or frozen, they may help protect against Alzheimer’s disease and colon cancer, plus they improve nighttime visual acuity and help fight aging by reducing wrinkles.

Avocadoes — provide more than 25 essential nutrients, including potassium, Vitamin E, B-vitamins, and folic acid. One serving (about one-fifth of a medium avocado) contains 55 calories, most of which come from monounsaturated fat, thought to help maintain heart health. They are also a great source of fiber.

Sweet potato — naturally sweet, low in calories, high in fiber, and packed with vitamins and minerals (including beta-carotene, vitamin C, manganese, copper, vitamin B6, potassium, and iron), the sweet potato is king. Note that the moist, orange-fleshed sweet potatoes are NOT to be confused with yams, which are not related to sweet potatoes, and not usually found in local grocery stores.

Yogurt — has live cultures (probiotics), calcium, and B vitamins, which work together to help mitigate lactose intolerance, allergies, colon and breast cancer, diarrhea, and urinary tract infections. In addition, the calcium in yogurt helps reduce the chance of osteoporosis and keep our teeth strong. The protein helps our muscles to get stronger.

Salmon — a good source of protein and omega-3 fatty acids (more highly concentrated in the wild kind), salmon reduces inflammation and improves cholesterol levels, thereby reducing risk of heart attack and stroke.

Eggs — high in quality protein and essential fatty acids, they offer many ingredients needed to build and maintain strong health. Eggs also provide significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, iron, calcium, phosphorus, and potassium.

Soybeans — found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (which is kind of like a soy cake), and tofu, soy products provide a good source of protein (and healthy meat alternative), as well as iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids, and fiber.

Whole grains — contain valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron, and fiber. Their main benefits include heart disease and stroke risk reduction, and type 2 diabetes risk reduction.

Broccoli — packed with vitamins A and C, iron, calcium and phytonutrients, it is filling, high in fiber, and low in calories. It also contains many cancer-fighting antioxidants and can help prevent cataracts, heart disease, and arthritis.

Bananas — a sweet source of potassium (an electrolyte necessary for maintaining many functions in the body), vitamin C, and several amino acids, bananas make a wonderful addition to any meal of the day for all age groups.

Chocolate — perhaps most delicious of all, chocolate contains heart-healthy antioxidants called flavonoids, which may reduce damage to arteries by preventing the oxidation of LDL (“bad”) cholesterol. About one-third of the fat is monounsaturated, which can even slightly lower cholesterol. Additionally, it appears that cocoa (chocolate without the fat) has an aspirin-like effect, helping to prevent blood clots known to cause heart attacks. Also, new studies have shown cocoa may lower blood pressure and improve the body’s processing of sugar.

And the Winner is …

So, which food is most perfect? None of them! That’s right. Because our bodies cannot function without all essential nutrients, and no food exists that provides every single one, we could not possibly live on any one food.

Bon appetite!

- Robin Brett Wechsler

Modern Menus Staff Nutritionist
www.modernmenus.com

About the Author:

Modern Menus is a wellness company dedicated to designing nutritious meal plans for health conscious families. Modern Menus offers delicious yet easy and quick-to-prepare recipes written by our staff nutritionist, as well as a fully customizable grocery list, nutrition articles, healthful hints and advice, an “Ask the Nutritionist” column, and more.

Modern Menus also publishes a free weekly newsletter with current nutrition news, valuable tips, and dinner suggestions.

Modern Menus is independent and unbiased, and therefore is a subscription-based service. Modern Menus does not promote specific products, nor do we subject our users to unsolicited advertising.

Article Source: ArticlesBase.com – In Search of the Perfect Food

hawaii avocado varieties

None is the Cook Islands name for what we here call “Noni”. In the Cook Islands the fruit has been used medicinally for hundreds of years. Botanically the fruit is called: Morinda Citrifolia. It grows on a shrub type tree and the size of the fruit is about the same size as a medium avocado pear. The skin has warts on it similar to a pomegranate. The shrub shows fruit some 10 months after planting. It reaches maturity in about 18 months and then yields between 4 to 8kg of fruit every month, all year round. Although the most significant nutrient feature of noni pulp powder or juice is its high vitamin C content, this level in TNJ provides only about half the vitamin C of a raw navel orange.

There are now approximately 300 companies marketing noni juice in a global market estimated at more than $2 billion annually. Sold in capsule form, pulp powder was the first noni product brought to the commercial market in Hawaii by Herbert Moniz of Herb’s Herbs in 1992 after patenting a unique noni dehydrating method.

Each of us is unique in terms of age, health status, and tolerance for different types of medicines. At any given moment there are thousands of chemical reactions taking place within our bodies. This accounts for a wide variety of individual reactions to Noni. Some people will notice a difference immediately, while others may take longer to experience the benefits. Noni juice does have a few benefits, none of them with medical validation though. here are a short list of some of the benefits you can expect:

• Improvement of overall health and well being

• A boost of the body’s natural immune system

• Support of the body’s natural healing processes

• Improves absorption of nutrients from food

• Aids the body to rid itself of harmful free radicals

• Increased energy during physical performance

Noni juice needs to be taken regularly on a daily basis and hence its taste is important to sustained disciplined consumption. Removing the inherent taste and smell of Noni juice is a trade secret since this knowledge is not easily acquired. As a result almost all Noni juices are mixed with other fruit juices to override its unpleasant taste and smell.

Because of the number of people who began taking noni juice based on the marketers’ claims, issues began to be tracked more closely that involved juice taking. Two separate studies in 2005 found that noni juice was causing acute hepatitis – a liver disease – in those who consumed it. Further studies are being done in 2006 to try to track down exactly what aspect of the noni juice is causing this harm. No noni products have achieved sufficient scientific foundation for being licensed as medicines or therapies. Companies today must still apply to the European Commission for Health and Consumer Protection Directorate-General to have their own brand of noni juice included as a novel food under the initial approval.

About the Author:

Rachel Broune writes articles for Skin Care. He also writes for Health Care and Noni Juice benefits

Article Source: ArticlesBase.com – Noni Juice Health Benefits

None is the Cook Islands name for what we here call “Noni”. In the Cook Islands the fruit has been used medicinally for hundreds of years. Botanically the fruit is called: Morinda Citrifolia. It grows on a shrub type tree and the size of the fruit is about the same size as a medium avocado pear. The skin has warts on it similar to a pomegranate. The shrub shows fruit some 10 months after planting. It reaches maturity in about 18 months and then yields between 4 to 8kg of fruit every month, all year round. Although the most significant nutrient feature of noni pulp powder or juice is its high vitamin C content, this level in TNJ provides only about half the vitamin C of a raw navel orange.

There are now approximately 300 companies marketing noni juice in a global market estimated at more than $2 billion annually. Sold in capsule form, pulp powder was the first noni product brought to the commercial market in Hawaii by Herbert Moniz of Herb’s Herbs in 1992 after patenting a unique noni dehydrating method.

Each of us is unique in terms of age, health status, and tolerance for different types of medicines. At any given moment there are thousands of chemical reactions taking place within our bodies. This accounts for a wide variety of individual reactions to Noni. Some people will notice a difference immediately, while others may take longer to experience the benefits. Noni juice does have a few benefits, none of them with medical validation though. here are a short list of some of the benefits you can expect:

• Improvement of overall health and well being

• A boost of the body’s natural immune system

• Support of the body’s natural healing processes

• Improves absorption of nutrients from food

• Aids the body to rid itself of harmful free radicals

• Increased energy during physical performance

Noni juice needs to be taken regularly on a daily basis and hence its taste is important to sustained disciplined consumption. Removing the inherent taste and smell of Noni juice is a trade secret since this knowledge is not easily acquired. As a result almost all Noni juices are mixed with other fruit juices to override its unpleasant taste and smell.

Because of the number of people who began taking noni juice based on the marketers’ claims, issues began to be tracked more closely that involved juice taking. Two separate studies in 2005 found that noni juice was causing acute hepatitis – a liver disease – in those who consumed it. Further studies are being done in 2006 to try to track down exactly what aspect of the noni juice is causing this harm. No noni products have achieved sufficient scientific foundation for being licensed as medicines or therapies. Companies today must still apply to the European Commission for Health and Consumer Protection Directorate-General to have their own brand of noni juice included as a novel food under the initial approval.

About the Author:

Rachel Broune writes articles for Skin Care. He also writes for Health Care and Noni Juice benefits

Article Source: ArticlesBase.com – Noni Juice Health Benefits

points avocado

Weight watchers points in avocado?

Does anyone know how many points are in an avocado? I know there is a lot of fat in them but I can’t seem to figure it out. Thanks

1 Whole Medium Avocado= 7 POINTS
1/4 of a Medium Avocado= 1.75 POINTS
Calories count lists an avocado as having 276 calories, 27.6 grams of fat, and 4.3 grams of dietary fiber. According to weight watchers that make 1 medium avocado a 7 point value. 1/4 of a medium avocado would be 1.75 points.

If you have made the decision of fighting or curing acne, winning will be on your mind, but you cannot win unless you go for the right acne creams. With the availability of very many acne creams and treatments available for take, it is possible to be spoilt for choice to the point of settling for a cream that do not work with your case. To find the ones that work you need to look first for the top acne creams, before narrowing down on the ones that can effectively deal with your case. The following are some of the acne creams you can choose from to cure your errant or disgusting acnes. a) Renova acne creams If you are looking for acne creams that can treat your acne as well as aid in giving your skin the initial appearance then you should go for the Renova acne creams. The fanciful products work by reducing fine lines as well as winkles in your skin, thus eradicating roughness and perfecting the skin coloration. The cream which goes for $130.00 can be easily accessed online and in drug stores or departments. b) Retin-A acne cream Retin-A creams are forms of vitamin A, which are the basic component requires for the treatment of acne infections. Retin-A perfects the skin cell turnover in order to reduce the skin tendency to stick together which results in acne formation. There can be no better way to reduce the skin from sticking together rather than by use of Retin-A creams. However it is possible you may experience side effects such as skin reeling, irritation, stinging or flashing, but it is worth your money. c) Natural herbal acne creams No matter how surprising it may look, it is possible to make effective natural acne cream right from your home setting. This will not only save you some money but will give the natural remedy you need for your acne. The cream can be made from a mix of banana, avocado and vitamin E ointment; most of which you can get from your localities. Make the cream by taking half a tea spoon of vitamin E ointment, a single small avocado and half a banana and mix them in a blender. With that you have your cream ready for use, as simple as that you will be restoring your skin color and beauty. Acne creams are very effective at getting rid of acne; nevertheless most of them are associated with hitches such as making your skin to be very sensitive to sunlight among others. So whenever you decide to use creams as an acne controlling measure it is advisable to block your skin from sunlight using a good sun block cream as well. Rather than squeeze and pinch your pimples, apply an acne”>http://www.buydifferin.com/acne-treatment-c-349””>acne cream treatment per day for about one week and see how better it feels like to have a good looking skin. The creams are not only cheap, but also easily accessible via internet or local stores.

About the Author:

acne”>http://www.buydifferin.com/acne-treatment-c-349””>acne cream

Article Source: ArticlesBase.com – Acne Creams: Know The Top Creams To Stop Acne

hawaii avocados

None is the Cook Islands name for what we here call “Noni”. In the Cook Islands the fruit has been used medicinally for hundreds of years. Botanically the fruit is called: Morinda Citrifolia. It grows on a shrub type tree and the size of the fruit is about the same size as a medium avocado pear. The skin has warts on it similar to a pomegranate. The shrub shows fruit some 10 months after planting. It reaches maturity in about 18 months and then yields between 4 to 8kg of fruit every month, all year round. Although the most significant nutrient feature of noni pulp powder or juice is its high vitamin C content, this level in TNJ provides only about half the vitamin C of a raw navel orange.

There are now approximately 300 companies marketing noni juice in a global market estimated at more than $2 billion annually. Sold in capsule form, pulp powder was the first noni product brought to the commercial market in Hawaii by Herbert Moniz of Herb’s Herbs in 1992 after patenting a unique noni dehydrating method.

Each of us is unique in terms of age, health status, and tolerance for different types of medicines. At any given moment there are thousands of chemical reactions taking place within our bodies. This accounts for a wide variety of individual reactions to Noni. Some people will notice a difference immediately, while others may take longer to experience the benefits. Noni juice does have a few benefits, none of them with medical validation though. here are a short list of some of the benefits you can expect:

• Improvement of overall health and well being

• A boost of the body’s natural immune system

• Support of the body’s natural healing processes

• Improves absorption of nutrients from food

• Aids the body to rid itself of harmful free radicals

• Increased energy during physical performance

Noni juice needs to be taken regularly on a daily basis and hence its taste is important to sustained disciplined consumption. Removing the inherent taste and smell of Noni juice is a trade secret since this knowledge is not easily acquired. As a result almost all Noni juices are mixed with other fruit juices to override its unpleasant taste and smell.

Because of the number of people who began taking noni juice based on the marketers’ claims, issues began to be tracked more closely that involved juice taking. Two separate studies in 2005 found that noni juice was causing acute hepatitis – a liver disease – in those who consumed it. Further studies are being done in 2006 to try to track down exactly what aspect of the noni juice is causing this harm. No noni products have achieved sufficient scientific foundation for being licensed as medicines or therapies. Companies today must still apply to the European Commission for Health and Consumer Protection Directorate-General to have their own brand of noni juice included as a novel food under the initial approval.

About the Author:

Rachel Broune writes articles for Skin Care. He also writes for Health Care and Noni Juice benefits

Article Source: ArticlesBase.com – Noni Juice Health Benefits

None is the Cook Islands name for what we here call “Noni”. In the Cook Islands the fruit has been used medicinally for hundreds of years. Botanically the fruit is called: Morinda Citrifolia. It grows on a shrub type tree and the size of the fruit is about the same size as a medium avocado pear. The skin has warts on it similar to a pomegranate. The shrub shows fruit some 10 months after planting. It reaches maturity in about 18 months and then yields between 4 to 8kg of fruit every month, all year round. Although the most significant nutrient feature of noni pulp powder or juice is its high vitamin C content, this level in TNJ provides only about half the vitamin C of a raw navel orange.

There are now approximately 300 companies marketing noni juice in a global market estimated at more than $2 billion annually. Sold in capsule form, pulp powder was the first noni product brought to the commercial market in Hawaii by Herbert Moniz of Herb’s Herbs in 1992 after patenting a unique noni dehydrating method.

Each of us is unique in terms of age, health status, and tolerance for different types of medicines. At any given moment there are thousands of chemical reactions taking place within our bodies. This accounts for a wide variety of individual reactions to Noni. Some people will notice a difference immediately, while others may take longer to experience the benefits. Noni juice does have a few benefits, none of them with medical validation though. here are a short list of some of the benefits you can expect:

• Improvement of overall health and well being

• A boost of the body’s natural immune system

• Support of the body’s natural healing processes

• Improves absorption of nutrients from food

• Aids the body to rid itself of harmful free radicals

• Increased energy during physical performance

Noni juice needs to be taken regularly on a daily basis and hence its taste is important to sustained disciplined consumption. Removing the inherent taste and smell of Noni juice is a trade secret since this knowledge is not easily acquired. As a result almost all Noni juices are mixed with other fruit juices to override its unpleasant taste and smell.

Because of the number of people who began taking noni juice based on the marketers’ claims, issues began to be tracked more closely that involved juice taking. Two separate studies in 2005 found that noni juice was causing acute hepatitis – a liver disease – in those who consumed it. Further studies are being done in 2006 to try to track down exactly what aspect of the noni juice is causing this harm. No noni products have achieved sufficient scientific foundation for being licensed as medicines or therapies. Companies today must still apply to the European Commission for Health and Consumer Protection Directorate-General to have their own brand of noni juice included as a novel food under the initial approval.

About the Author:

Rachel Broune writes articles for Skin Care. He also writes for Health Care and Noni Juice benefits

Article Source: ArticlesBase.com – Noni Juice Health Benefits

avocado cocktail recipe

Lebanon, recipe please?

who has the exact recipe of the avocado cocktail ?
Thanks Jeddo, but the lebanese version is a drink sweetened with honey

it took some searching but here you go

Lebanese Cocktail Avocado

Don’t be misled by the “cocktail” in the name–Cocktail Avocado is a sweet Lebanese non-alcoholic avocado dish. It is delicious as a dessert, or even as a light dinner in front of the TV. This authentic Lebanese recipe is easy and tasty.

What you need:

2 avocados
1 handful of ripe strawberries, cut into pieces
1 small cup of concentrated milk (Peak can or Nestle tube)
2 ice cubes

For topping:

2 spoonfuls of honey
1/2 tbsp rosewater syrup
2 spoonfuls of roasted cashew nuts
2 swirls of whipped cream

How to make it:

Mix the avocados, the ice and the milk in a blender. Choose nice ice cream cups and pour the avocado mixture in them. Sprinkle with cashews, strawberries, honey, rosewater syrup and finish with whipped cream.

I also found this recipe to make an avocado drink .. it looks delecious …

Avocado Daiquiri
Avocado
Lime Juice
Ice
Light Rum
Lime
Quantities for one drink:
1/4 Medium Avocado
3/4 oz Fresh Lime Juice
1 Cup Crushed Ice
1 1/2 oz Light Rum
1 Wedge Lime
Blending Instructions:
Crush ice in blender
Add rum, lime juice, and 1/4 medium avocado in blender
Blend until thoroughly mixed and smooth
Pour into glass and garnish with lime wedge

If you are looking for the ultimate in convenience foods, which are high in nutrition and quick and easy to make there are a wide variety of mouth watering recipes available in cookery books or online to choose from.

Looking for recipes online is becoming the quickest and easiest way to find the latest dishes created by chefs from around the world. The world is quite literally your oyster when it comes to finding a recipe for cooking a particular type of fish. Be inspired and amaze your family and friends with a delicious fish dish for starters, dinner or supper with the help from the experts online. Follow step by step recipes by using a pod cast to make life even simpler. Cooking fish has never been so easy!

Starters:

One of the most popular dinner party starters in the 1970s was to serve a prawn cocktail. TV programmes and sit-coms regularly included a prawn cocktail to start a meal, this was quickly adopted by people who wanted to be fashionable and trendy. This quick and easy starter has seen a huge revival in more recent years with the introduction of alternative variations from recipes around the world. Adding avocado and mango lifts this dish from the mundane into a whole new exciting eating experience- a drizzle of sweet chilli sauce and freshly squeezed lime brings the humble prawn cocktail right into the 21st century with real style. Buy frozen ready peeled prawns to make the process even faster.

Succulent tiger prawns combined with mango, caramelised apples with a pomegranate dressing is a simple yet stunning way to start a dinner with an exotic touch and taste.

For an even quicker starter, butterfly cut langoustines pan fried with garlic butter can be cooked and served in ten minutes. This dish is a great way to start a meal with a hot dish in both the summer and winter months.

Dinners:

In just over half an hour delicious fish and seafood dinners can be cooked and served. Turn an old favourite such as smoked haddock into a nutritious meal by serving on a bed of mashed sweet potato with a couple of tablespoons of chilled pesto sauce drizzled around the edges. Keep with the traditional accompaniment to smoked haddock by placing a poached egg on top. This quick and easy method of serving smoked haddock provides a nutritious meal packed full of protein which can be cooked in only half an hour. If you are not keen on smoked haddock this dish works equally as well with un-smoked haddock fillets.

Conjure up a quick and easy dinner by using Atlantic salmon with new baby potatoes and cherry tomatoes. This really is a very quick and easy recipe which even novice cooks can prepare. By following the step by step preparation and cooking methods a healthy dinner dish to amaze family and friends can be created in no time at all.

Buying fish which has been pre-prepared takes all the stress and hassle out of cooking with fish. Let the experts fillet and de-bone the fish all you have to do is choose which delicious fish recipes to use to make quick and easy dinners.

About the Author:

Youngs Sea Food offer a wide range of
http://www.youngsseafood.co.uk/web/recipes.asp/>fish
recipes.

Article Source: ArticlesBase.com – Quick and Easy Fish Recipes

easy avocado salad recipes

Avocado Recipes?

i would like to know easy things to make with fresh avocado, like salad ideas for example. thanks!

Spinach and Avocado Salad

Prep Time: 10 min
Total Time: 10 min
Makes: 2 servings

1/2 cup sliced avocado
1 tsp. lemon juice
3 cups baby spinach leaves
1 small blood orange or naval orange, peeled, cut into sections
1/4 cup KRAFT CATALINA Dressing
3 Tbsp. orange juice
2 Tbsp. PLANTERS Pecan Halves, toasted

TOSS avocado and lemon juice in medium bowl. Add spinach, orange sections, dressing and orange juice; toss lightly.
SPOON onto 2 serving plates.
SPRINKLE with pecans just before serving.

Mediterranean Salad with Feta Cheese

Prep Time: 15 min
Total Time: 15 min
Makes: 4 servings, about 2 cups each

4 cups mixed salad greens
1 cup chopped plum tomatoes
1 cup coarsely chopped pitted kalamata olives
1 medium avocado, peeled, pitted and chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
3/4 cup canned chickpeas (garbanzo beans), drained, rinsed
1/2 cup thin red onion slices
1/2 cup KRAFT Balsamic Vinaigrette Dressing

TOSS all ingredients except vinaigrette in large bowl; cover.
REFRIGERATE until ready to serve.
ADD vinaigrette; toss to coat.

Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet delight. By using herbs in your cooking you can easily change the flavors of your recipes in many different ways, according to which herbs you add.
For more details go to: www.dishadvice.com Fresh herbs are great in breads, stews, soups or vegetables. Every time you add a different herb you have completely changed the taste.

If you are a beginner start slowly, add just a little at a time adjusting as you go along until you have it just right. You will see in most instances that an individual herb is associated with a particular food item. Basil is paired with tomatoes, Oregano with sauces, Rosemary with lamb and Chives with butter or cream cheese. Of course, none of them are limited to these items, but you will see them paired most often with that particular food. Use your imagination and experiment, experiment, experiment!

You can make herb vinegars for salad dressings, marinades, or soups. Herb oils are very useful in cooking whenever a recipe calls for it.

Fresh herbs as garnishes dress up any dish making it look truly spectacular. Lay individual sprigs of rosemary over broiled lamb chops. Chop fresh parsley and sprinkle it over the top of your potato salad. The combinations are endless and the outcome delicious.

Fresh herbs will keep in the refrigerator for several days but then you must freeze them. They can be frozen by laying them a paper towel and putting them in a plastic bag. Once they are frozen only use them in cooking not as garnishes. A friend of mine washes them, puts them an ice cube tray, covers them with water and then freezes them. When she needs them for soup, stews or sauces she just drops a cube in.

My favorite herbs to grow are basil, oregano, lemon balm, parsley and mint. Mint is great but be careful, mint can over run your garden. A tip here would be to bury an empty coffee can and plant the mint in it. The can prevents the mint from creeping all through your garden.

I love to make herb butters. Take a half of a cup of softened butter and mix in about 4 tablespoons of a fresh herb.
For help visit: www.camping-outdoors-recipes.com Lay out a piece of saran wrap, place the butter in the middle roll the saran wrap up to form a log out of the butter. Put in the refrigerator and anytime you need a pat of butter just cut it off the log. (Hints for log butter: potatoes, bread, steaks, noodles or any kind of sauce).

A fresh herb in any salad dressing really makes it sparkle. You can use any herb or a combination, be creative.

I learned a trick a long time ago using basil, lemon and avocados to create and instant natural face mask. Put a big handful of basil in a blender and run it on high. Once the basil has been pulverized, throw in a half of an avocado and a large teaspoon of lemon juice, mix until smooth. Wash your face, pat it dry and gently rub the avocado mixture on. Leave it on as long as you like, then use warm water to it wash off.

These are just a few ways you can use fresh herbs from your garden. I am sure you will come up with many more.

About the Author:

www.chow-chows-secrets.com

www.150-venison-recipes.com

Article Source: ArticlesBase.com – You Can Easily Change the Flavors of Your Recipes in Many Different Ways

cooked avocado recipes

In our effort to get healthier, eat better, and watch our waistline, we often take drastic measures like cutting all sweets out of our diet. And those diets rarely last because we feel deprived. So rather than going completely drastic, here is a question I ask you to consider: Why not try small changes that you can live with? So instead of cutting all sweets out of your diet, why not replace the typical sweets you eat with a dessert that is healthier and that you can feel good about? And what tastier way to help you get that daily intake of veggies than through dessert? Here are a couple of recipes to help you in your urge to get healthy but not feel deprived.

Zucchini Crisp

5 cups sliced zucchini, peeled and seeded

1/3 cup sugar

1 teaspoon cinnamon

1/4 cup lemon juice

3/4 cup water

Combine all of the above ingredients in a large saucepan. Cook the mixture until it starts to boil. Then boil the mixture for 15 to 20 minutes. Put the mixture in an 8- or 9-inch square pan.

Topping:

6 tablespoons butter, softened

1 cup flour

1/2 teaspoon salt

1/2 cup brown sugar

1 teaspoon baking powder

In a small bowl, combine the flour, salt, brown sugar, and baking powder. Mix well. Cut the flour into the mixture and combine until it is crumbly. Sprinkle the topping evenly over the zucchini mixture. Bake in a 350 degree oven for 40 to 45 minutes.

Avocado Pie

1 (3-ounce) package lime or lemon-lime jello

1/4 teaspoon salt

1 can (8-ounce) crushed pineapple

1 medium avocado

1 cup boiling water

2 tablespoons lime juice

1 package (3-ounce) cream cheese

1 cup whipped cream

9-inch graham cracker pie crust

In a large bowl, put the jello, salt, and boiling water. Stir the mixture until the jello is dissolved. Drain the pineapple juice into a measuring cup. Add the lime juice to it. Add enough cold water to make the mixture equal 3/4 cup. Add this mixture to the jello mixture. Put the jello mixture in the refrigerator until it is very thick. While that is cooling, peel and half the avocado. Cut up half of the avocado into small pieces. In a small bowl, mash the other half of the avocado until it is smooth. Add the cream cheese to the mashed avocado and mix until well blended. Add the cream cheese mixture, avocado pieces, pineapple, and whipped cream to the jello mixture. Mix well and put into the pie crust. Refrigerate until the mixture is firm.

About the Author:

With a passion for baking and story telling, Jill Seader shares baking recipes and stories at YourBakingStory.com. Come enjoy the stories and recipes or get some recipe scrapbooking supplies to create your own baking story. Happy Baking!

Article Source: ArticlesBase.com – Dessert Recipes – With Vegetables Please

Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet delight. By using herbs in your cooking you can easily change the flavors of your recipes in many different ways, according to which herbs you add.
For more details go to: www.dishadvice.com Fresh herbs are great in breads, stews, soups or vegetables. Every time you add a different herb you have completely changed the taste.

If you are a beginner start slowly, add just a little at a time adjusting as you go along until you have it just right. You will see in most instances that an individual herb is associated with a particular food item. Basil is paired with tomatoes, Oregano with sauces, Rosemary with lamb and Chives with butter or cream cheese. Of course, none of them are limited to these items, but you will see them paired most often with that particular food. Use your imagination and experiment, experiment, experiment!

You can make herb vinegars for salad dressings, marinades, or soups. Herb oils are very useful in cooking whenever a recipe calls for it.

Fresh herbs as garnishes dress up any dish making it look truly spectacular. Lay individual sprigs of rosemary over broiled lamb chops. Chop fresh parsley and sprinkle it over the top of your potato salad. The combinations are endless and the outcome delicious.

Fresh herbs will keep in the refrigerator for several days but then you must freeze them. They can be frozen by laying them a paper towel and putting them in a plastic bag. Once they are frozen only use them in cooking not as garnishes. A friend of mine washes them, puts them an ice cube tray, covers them with water and then freezes them. When she needs them for soup, stews or sauces she just drops a cube in.

My favorite herbs to grow are basil, oregano, lemon balm, parsley and mint. Mint is great but be careful, mint can over run your garden. A tip here would be to bury an empty coffee can and plant the mint in it. The can prevents the mint from creeping all through your garden.

I love to make herb butters. Take a half of a cup of softened butter and mix in about 4 tablespoons of a fresh herb.
For help visit: www.camping-outdoors-recipes.com Lay out a piece of saran wrap, place the butter in the middle roll the saran wrap up to form a log out of the butter. Put in the refrigerator and anytime you need a pat of butter just cut it off the log. (Hints for log butter: potatoes, bread, steaks, noodles or any kind of sauce).

A fresh herb in any salad dressing really makes it sparkle. You can use any herb or a combination, be creative.

I learned a trick a long time ago using basil, lemon and avocados to create and instant natural face mask. Put a big handful of basil in a blender and run it on high. Once the basil has been pulverized, throw in a half of an avocado and a large teaspoon of lemon juice, mix until smooth. Wash your face, pat it dry and gently rub the avocado mixture on. Leave it on as long as you like, then use warm water to it wash off.

These are just a few ways you can use fresh herbs from your garden. I am sure you will come up with many more.

About the Author:

www.chow-chows-secrets.com

www.150-venison-recipes.com

Article Source: ArticlesBase.com – You Can Easily Change the Flavors of Your Recipes in Many Different Ways

avocado nutrition fat

Avocado Nutrition Facts?! Help!?

Hey I went to eat at a Vietnamese noodle cuisine a while ago.

If you want to know if the Avocado shake is fattening – asking about just the nutritional content of the avocado will give you only part of the story.

The problem is – there is no standard recipe for an avocado milkshake – so I would be unable to give you the exact nutrient information for the exact shake you are drinking. But I did find one recipe for a Vietnamese style avocado shake that uses Avocado, condensed milk sugar and ice. Condensed milk can really add on the calories.

For one shake – made with a medium avocado, 1/4 cup of condensed milk, 2 tablespoons sugar and ice:

Calories 615
Total fat: 36 grams (this is probably more than half your recommended intake of fat for ONE DAY!)
Total protein: 10 grams
Total Carb: 71 grams (of that 15 grams is fiber)
Sodium: 115 mg

This makes a relatively small shake. The one you consume in a restaurant could easily be double the above nutritional facts.

Nutrition is a very important variable in the fitness equation
.

If I had to give only one piece of advice on nutrition matters, it would be:

“Don’t bother with minutiae! Get the big picture!”

or

“Don’t lose the forest for the trees”.

There is such information overload on nutrition issues that it’s very easy to lose your way in its labyrinth.

The salvation? Stick to the basics!

FITNESS AND NUTRITION: THE BASICS

1) Whatever you eat, if you want to lose weight/fat, you have to create a caloric deficit.
This is simple maths: If your caloric intake is less than your caloric expenditure, you will lose weight (fat hopefully!).
2) This leads to the second point: You have to possess a basic knowledge regarding the caloric values of most common foods.
That said, on no occasion should you be a slave to some calorie counter.
3) Adopt the healthy habit of dividing your daily caloric intake into 5-6 meals, eating every 3 – 3,5 hours.
Your meals should be mainly combinations of either carbs with protein (let’s say half of them) or fat with protein (remaining half).
Combinations of fats with carbs create the perfect conditions for fat storage. You have simultaneously insulin and lipids in you blood.
In your fat + protein meals, you can have vegetables.
Try to include protein and vegetables in every meal.
This ritual will help you to keep your hunger under control all day, will assist your metabolism and keep your blood sugar levels fairly stable.

4) Show preference to low glycemic index (and load) foods. Low GI foods will help you:

- Keep your blood sugar and consequently your energy levels stable.
- Control your cravings.
- Avoid excessive fat storage because of insulin overexcretion.
(Many facts cited here don’t pertain to post workout meals. For post work nutrition please check the relative articles.)

5) Don’t succumb to any kind of counterfactual promises and allegations.
Avoid any kind of fad, exotic and exhaustive diets.
Don’t be the next victim of the fitness imposters! There are no magical solutions! There is only patience, commitment and persistence.

6) Pay due attention to the emotional eating because it can sabotage your hard efforts and this can happen to an unconscious level. For this reason emotional eating is a snake in the grass.
Learn to recognize true hunger, eat small meals frequently and keep unhealthy foods out of your reach.
Remember: emotional eating gives only temporary comfort and leaves you remorseful for a long time!
7) Eat foods as much unprocessed, natural and unrefined as possible. Do benefit from their vitamins, fibers and minerals.
Avoid whatever comes in a box, can or bottle. Processed foods, loaded with tons of sugar, salt, white flour, corn syrup and trans-fats and various preservatives are a real menace for the western world and the no 1 cause of obesity. These foods are calorie – dense and nutrient-devoid.
Avoid fruit juices even freshly squeezed. Eat the whole fruit instead. You need the fibers and the satiety you feel is an extra benefit.
Liquid foods will not activate well the satiety mechanisms, so avoid them and especially when you are a diet regime.
All you liquid intake should be preferably pure water.
9) Drink plenty of water. A good rule of thumb is 25ml/Kg of weight. A whole article will be devoted on water intake very soon.
10) Protein: Take your protein from complete sources and preferably: omega-3 eggs, meat with no visible fat, turkey and chicken breasts, cottage cheese, small, fatty fish and preferably the humble but miraculous sardine.
11) Carbs: Eat fresh vegetables at your will. Fruits, brown rice and pasta and sweat potatoes with moderation.
12) Fats: Reduce your unsaturated fat intake and focus on the essential fatty acids and monounsaturated fats.
Eat small, wild fatty fish, flax seeds, sunflower seeds, pumpkin seeds, mixed raw nuts, olive oil, avocados etc.

Chris Strogilis
Civ. Eng. – MBA – DipM
/
http://totalfitness-christos.blogspot.com/

About the Author:

Civil engineer with postgraduate studies in MBA and Marketing

Article Source: ArticlesBase.com – Fitness/exercice:supportive nutrition to maximize your results

medium avocado nutrition

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids – linoleic acid (omega 6) and linolenic acid (omega 3) – cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis. 

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Breakfast:

1 bagel with 2 tsp vegan margarine, 1 medium orange, 1 cup Cheerios cereal, and 1 cup soymilk

Lunch:

Sandwich of hummus made with 3/4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) on 2 slices of whole wheat bread with 3 slices of tomato and 1/2 sliced avocado Dinner:

1 cup of cooked pasta with 1/4 cup marinara sauce, 1/3 cup carrot sticks, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll

Snack:

1/2 cup almonds, and 1 cup soymilk

About the Author:

Want to find out about ripe watermelon and calories in watermelon? Get tips from the Watermelon Facts website.

Article Source: ArticlesBase.com – Vegetarian Diet To Help Healing

Copyright (c) 2009 Stephen Smith

The perfect diet for weight loss outlines exactly how you should structure your daily food intake in order to maximise your weight loss efforts.

Over the years there have been many different recommendations regarding what people should eat in order to lose weight and improve their health. Unfortunately, the recommendations are often conflicting, which leaves people confused about the best approach to take.

The Perfect Diet has been designed based on the most up-to-date scientific research. Best of all, its design is purely objective. There hasn’t been any lobbying by food groups or ’sponsored’ research to influence its structure (as may be the case with other food recommendations).

This eating format has been used successfully for many years by professionals in the health and fitness industry in order to assist people with their weight loss efforts. In this article we will cover the recommendations and the reasoning behind them.

Low Density Carbohydrates (fibrous vegetables): These are the type of foods you should emphasise most in your diet if you want to lose weight. You can virtually have an unlimited amount of them. They are nutrient-rich, calorie-sparse foods. They are classified as a carbohydrate but contain very little of it. They mainly contain fibre, water, phytonutrients, vitamins and minerals.

You should have at least 4-6 serves a day of these foods.

Examples include: broccoli, cauliflower, carrot, tomato, lettuce, green beans, spinach, cucumber, squash etc.

Lean Protein: If you took all the water out of your body over half of your dry weight would be protein. It is a component of all cells and as the name suggest (from Greek prôteios – of the first quality) is of primary importance in the body.

By having a serve of protein with every meal you provide your body with a constant supply of amino acids which has many vital functions in the body including, supporting the immune system, making enzymes, and constructing body tissue.

If you don’t supply your body with high quality protein every 2-3 hours during the day then your body will go into a catabolic state and your metabolism will slow down, limiting your weight loss efforts.

You should have 5-6 serves a day of these foods.

Examples include: fish, chicken breast, lean steak, eggs, protein/meal replacement powders, soy-based products, legumes, nuts/seeds, etc.

Medium-density carbohydrates (fruits, starchy vegetables, dairy products): These foods have more carbs per serve than the low-density carbohydrates. Therefore, their ability to increase blood sugar is greater. Since they increase blood sugar, insulin will also get secreted, which means the body will be more likely to store body fat.

Accordingly, only 2-3 serves a day are suggested in the Perfect Diet. In saying this though, these are natural foods and do provide the body with a wide range of essential nutrients.

Examples include: potatoes, pumpkin, corn, bananas, peas, grapes, milk, apples, yoghurt, oranges, etc.

High-Density Carbs: These foods are concentrated sources of carbohydrate and tend to be refined grain-based foods like, bread, pasta, cereals, and rice. Government lobbying by food producers in the last century had these foods being recommended in higher quantities than natures own fruits and vegetables!

While they do contain some nutrients, they are loaded with carbs and can have a dramatic impact on your blood sugar levels. As a result, only 1-2 serves a day are recommended.

Examples include: pasta, bread, cereal, sugar, honey, fruit juice, rice, jam, etc.

Fats and Oils: These foods are the most energy dense, which means they have the potential to significantly add to your overall calorie intake. Therefore you must carefully control your intake of these foods. However, they do contain the fat-soluble vitamins, A, D, E and K, so they must be included in your daily food intake.

Only 1-2 serves a day of these foods is recommended.

Examples include: oils, avocado, almonds, cashews, pumpkin seeds, sunflower seeds, peanut butter etc.

Extras: These foods are not an essential part of the Perfect Diet but they do fulfil our desire to consume good-tasting foods. Since your goal is to lose weight, only allow yourself to consume these foods once a week, on your ‘Treat Day’. Have one or two meals on your treat day where these foods are included.

Examples include: take away foods, chocolate, cakes, biscuits, lollies, alcohol etc.

If you are considering losing weight and would also like to gain the benefits of feeling good, having more energy and improving your body’s functioning then follow the Perfect Diet for 30 days. You will be amazed with the results!

About the Author:

To receive your FREE weight-loss e-book titled, ‘How To Lose All The Weight You Want In The Next 90 Days!’ click here Stephen Smith is the part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. Stephen has been involved in the health and fitness industry for over 18 years and has a science degree from UWA. His website is: Quick Weight Loss Principles

Article Source: ArticlesBase.com – The Perfect Diet For Weight Loss

nutrition avocados

Avocado Nutrition Facts?! Help!?

Hey I went to eat at a Vietnamese noodle cuisine a while ago.

If you want to know if the Avocado shake is fattening – asking about just the nutritional content of the avocado will give you only part of the story.

The problem is – there is no standard recipe for an avocado milkshake – so I would be unable to give you the exact nutrient information for the exact shake you are drinking. But I did find one recipe for a Vietnamese style avocado shake that uses Avocado, condensed milk sugar and ice. Condensed milk can really add on the calories.

For one shake – made with a medium avocado, 1/4 cup of condensed milk, 2 tablespoons sugar and ice:

Calories 615
Total fat: 36 grams (this is probably more than half your recommended intake of fat for ONE DAY!)
Total protein: 10 grams
Total Carb: 71 grams (of that 15 grams is fiber)
Sodium: 115 mg

This makes a relatively small shake. The one you consume in a restaurant could easily be double the above nutritional facts.

If you suffer from Avocado Allergy then you suffer from allergies Type 1 or contact allergy. The proteins found in avocado trigger the immune system to reaction. Antibodies and histamines are releases into the blood stream in an attempt to neutralize the protein. These chemicals trigger the allergic symptoms. In sever cases Epinephrine, also call Adrenaline, is administered to control the anaphylaxis reaction.

Reactions usually begin within a couple of minutes to several hours after exposure to avocado. Mild symptoms involve skin redness, hives, or itching. In more sever cases the respiratory system is involved. Wheezing, coughing or difficulty in breathing may be noted. If any of the breathing symptoms occur or if the other symptoms are pronounced then prompt emergency treatment is needed.

Sensitivity can develop over time and may not appear when you are expose to the irritant the first several times. A good example of this is the growing number of healthcare workers that are becoming allergic to latex after regular and prolonged exposure to latex examination gloves.

Diagnosis of avocado allergies is usually performed by appropriate laboratory skin prick test. Self-diagnosis of avocado allergies can be done if a person has the same reaction every time after eating avocado.

Another test that can be performed is commonly called The Food Challenge. You are told to avoid all avocados for several weeks. The doctor will then have you eat only avocado under close supervision. If symptoms appear after eating the avocado then you are allergic to avocado and will need to avoid eating avocado in the future.

Since allergies to a single food are uncommon if you are allergic to avocado then the possibility of you developing a cross-reaction to other foods is increased. Because of the similarity between the allergens of latex and avocado if you are allergic to one then there is a good chance you may develop an allergy to the other. Other foods to be on the lookout for are banana, bay leaf, cantaloupe, chestnuts, cinnamon kiwi, and mango.

No mater what type of allergy you are suffering from their is a good chance that you can find relief from the allergy symptoms. Common Vitamins and over the counter products can help with Allergies such as Vitamin A, Vitamin C, Vitamin E, and M.S.M.

Vitamin A is a known antioxidant and can assist the human body in the healing process. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

Vitamin C is nature’s protective nutrient, essential for defending the body against pollution and infection and enhances the bodies immune system.

Vitamin E protects the lung tissue from inhaled pollutants and aids in the functioning of the immune system.

M.S.M maintains the development of the body’s protein by forming flexible disulfide bonds between certain amino acids and in maintaining the strength of connective tissue. This allows water and nutrients to flow freely into cells and allows toxins to flow freely out of the cells. M.S.M increases athletic stamina and helps eliminate muscle soreness. M.S.M is a natural supplement that is getting a lot of attention due to its role in tissue healing at the cellular level. It is a natural organic sulfur that comes from rain fall and is found naturally in the human body.

If you are Allergic To Avocado then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

About the Author:

David Cowley has created numerous articles on allergies. He has also created a Web Site dedicated to allergies and how to treat them. Click on Allergy Treatment

Article Source: ArticlesBase.com – Help I Am Allergic To Avocado

salmon avocado

What are the best Sushi rolls without Avocado or Salmon?

I have a great Sushi chef who will amke anything for me, but his menu is not very extensive. What are your favorite rolls without Avocado or Salmon. Multiple items such as masago, spice and different fishes are something I like and would like to go into my place and ask for some new stuff!

I love sea urchin and quail egg!(gunkan rolls)

Suzy Q
(Crab salad, Shrimp, Smelt Roe, G.O., Spice)
Tampa (Fried Grouper, Onion)
Louisiana(sodt shell crab, crawfish,and cucumber and carrot)
Shrimp Soybean Paper Roll
)Shrimp, Asparagus, Crab, Soybean paper )
Rattle Snake
(Shrimp Tempura Inside Fresh Water Eel On Top Of The Roll)
Albacore Jalapeño ( Albacore, Jalapeños, Cucumber, Sesame Seeds, Garlic Ginger Ponzu Sauce )
Dynosaur Egg (Deep fried spicy tuna and crabmeat with soypaper )
Manhattan
(Shrimp tempura roll with eel and tobiko on top)
Scott Handtroo( Marinated Spicy Tuna Handroll with
quail egg on top)

We eat to nourish our bodies and stay healthy and strong. But which food is best? That is, if you could survive on eating only one thing for the rest of your life, what would that perfect food be?

Here are the top contenders (in no particular order):

Blueberries — packed with antioxidants and phytochemicals, they are delicious. Widely available year-round fresh or frozen, they may help protect against Alzheimer’s disease and colon cancer, plus they improve nighttime visual acuity and help fight aging by reducing wrinkles.

Avocadoes — provide more than 25 essential nutrients, including potassium, Vitamin E, B-vitamins, and folic acid. One serving (about one-fifth of a medium avocado) contains 55 calories, most of which come from monounsaturated fat, thought to help maintain heart health. They are also a great source of fiber.

Sweet potato — naturally sweet, low in calories, high in fiber, and packed with vitamins and minerals (including beta-carotene, vitamin C, manganese, copper, vitamin B6, potassium, and iron), the sweet potato is king. Note that the moist, orange-fleshed sweet potatoes are NOT to be confused with yams, which are not related to sweet potatoes, and not usually found in local grocery stores.

Yogurt — has live cultures (probiotics), calcium, and B vitamins, which work together to help mitigate lactose intolerance, allergies, colon and breast cancer, diarrhea, and urinary tract infections. In addition, the calcium in yogurt helps reduce the chance of osteoporosis and keep our teeth strong. The protein helps our muscles to get stronger.

Salmon — a good source of protein and omega-3 fatty acids (more highly concentrated in the wild kind), salmon reduces inflammation and improves cholesterol levels, thereby reducing risk of heart attack and stroke.

Eggs — high in quality protein and essential fatty acids, they offer many ingredients needed to build and maintain strong health. Eggs also provide significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, iron, calcium, phosphorus, and potassium.

Soybeans — found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (which is kind of like a soy cake), and tofu, soy products provide a good source of protein (and healthy meat alternative), as well as iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids, and fiber.

Whole grains — contain valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron, and fiber. Their main benefits include heart disease and stroke risk reduction, and type 2 diabetes risk reduction.

Broccoli — packed with vitamins A and C, iron, calcium and phytonutrients, it is filling, high in fiber, and low in calories. It also contains many cancer-fighting antioxidants and can help prevent cataracts, heart disease, and arthritis.

Bananas — a sweet source of potassium (an electrolyte necessary for maintaining many functions in the body), vitamin C, and several amino acids, bananas make a wonderful addition to any meal of the day for all age groups.

Chocolate — perhaps most delicious of all, chocolate contains heart-healthy antioxidants called flavonoids, which may reduce damage to arteries by preventing the oxidation of LDL (“bad”) cholesterol. About one-third of the fat is monounsaturated, which can even slightly lower cholesterol. Additionally, it appears that cocoa (chocolate without the fat) has an aspirin-like effect, helping to prevent blood clots known to cause heart attacks. Also, new studies have shown cocoa may lower blood pressure and improve the body’s processing of sugar.

And the Winner is …

So, which food is most perfect? None of them! That’s right. Because our bodies cannot function without all essential nutrients, and no food exists that provides every single one, we could not possibly live on any one food.

Bon appetite!

- Robin Brett Wechsler

Modern Menus Staff Nutritionist
www.modernmenus.com

About the Author:

Modern Menus is a wellness company dedicated to designing nutritious meal plans for health conscious families. Modern Menus offers delicious yet easy and quick-to-prepare recipes written by our staff nutritionist, as well as a fully customizable grocery list, nutrition articles, healthful hints and advice, an “Ask the Nutritionist” column, and more.

Modern Menus also publishes a free weekly newsletter with current nutrition news, valuable tips, and dinner suggestions.

Modern Menus is independent and unbiased, and therefore is a subscription-based service. Modern Menus does not promote specific products, nor do we subject our users to unsolicited advertising.

Article Source: ArticlesBase.com – In Search of the Perfect Food

avocado varieties hawaii

None is the Cook Islands name for what we here call “Noni”. In the Cook Islands the fruit has been used medicinally for hundreds of years. Botanically the fruit is called: Morinda Citrifolia. It grows on a shrub type tree and the size of the fruit is about the same size as a medium avocado pear. The skin has warts on it similar to a pomegranate. The shrub shows fruit some 10 months after planting. It reaches maturity in about 18 months and then yields between 4 to 8kg of fruit every month, all year round. Although the most significant nutrient feature of noni pulp powder or juice is its high vitamin C content, this level in TNJ provides only about half the vitamin C of a raw navel orange.

There are now approximately 300 companies marketing noni juice in a global market estimated at more than $2 billion annually. Sold in capsule form, pulp powder was the first noni product brought to the commercial market in Hawaii by Herbert Moniz of Herb’s Herbs in 1992 after patenting a unique noni dehydrating method.

Each of us is unique in terms of age, health status, and tolerance for different types of medicines. At any given moment there are thousands of chemical reactions taking place within our bodies. This accounts for a wide variety of individual reactions to Noni. Some people will notice a difference immediately, while others may take longer to experience the benefits. Noni juice does have a few benefits, none of them with medical validation though. here are a short list of some of the benefits you can expect:

• Improvement of overall health and well being

• A boost of the body’s natural immune system

• Support of the body’s natural healing processes

• Improves absorption of nutrients from food

• Aids the body to rid itself of harmful free radicals

• Increased energy during physical performance

Noni juice needs to be taken regularly on a daily basis and hence its taste is important to sustained disciplined consumption. Removing the inherent taste and smell of Noni juice is a trade secret since this knowledge is not easily acquired. As a result almost all Noni juices are mixed with other fruit juices to override its unpleasant taste and smell.

Because of the number of people who began taking noni juice based on the marketers’ claims, issues began to be tracked more closely that involved juice taking. Two separate studies in 2005 found that noni juice was causing acute hepatitis – a liver disease – in those who consumed it. Further studies are being done in 2006 to try to track down exactly what aspect of the noni juice is causing this harm. No noni products have achieved sufficient scientific foundation for being licensed as medicines or therapies. Companies today must still apply to the European Commission for Health and Consumer Protection Directorate-General to have their own brand of noni juice included as a novel food under the initial approval.

About the Author:

Rachel Broune writes articles for Skin Care. He also writes for Health Care and Noni Juice benefits

Article Source: ArticlesBase.com – Noni Juice Health Benefits

avocado vitamins and minerals

What do all fruits have in common? Like vitamin/mineral wise.?

I was wondering what all fruits have in common. Every time I eat fruits like bananas, strawberries, avocados, etc, my lips and/or throat itch. I think I have food allergies, but I’m not quite sure. Sometimes when I eat tofu the same thing happens too, and soy. I REALLY love the taste of fruits, but I can’t eat them, and that’s a big let down. I was just wondering what ingredients in the fruits makes my lips/throat itch. Thanks for your time, I appreciate it.

This is called oral allergy syndrome. Some people have problems with raw vegetables also. You are allergic to an enzyme that is destroyed by cooking. I used to be allergic to almost all raw fruits and vegetables. Just getting the juice on my hands would make me break out in a rash. This is known to be linked with pollen allergies. After being on desensitation shots for hayfever for 5 years, my allergy to raw fruits and vegetables went away! I’ll bet you have hayfever too.

We eat to nourish our bodies and stay healthy and strong. But which food is best? That is, if you could survive on eating only one thing for the rest of your life, what would that perfect food be?

Here are the top contenders (in no particular order):

Blueberries — packed with antioxidants and phytochemicals, they are delicious. Widely available year-round fresh or frozen, they may help protect against Alzheimer’s disease and colon cancer, plus they improve nighttime visual acuity and help fight aging by reducing wrinkles.

Avocadoes — provide more than 25 essential nutrients, including potassium, Vitamin E, B-vitamins, and folic acid. One serving (about one-fifth of a medium avocado) contains 55 calories, most of which come from monounsaturated fat, thought to help maintain heart health. They are also a great source of fiber.

Sweet potato — naturally sweet, low in calories, high in fiber, and packed with vitamins and minerals (including beta-carotene, vitamin C, manganese, copper, vitamin B6, potassium, and iron), the sweet potato is king. Note that the moist, orange-fleshed sweet potatoes are NOT to be confused with yams, which are not related to sweet potatoes, and not usually found in local grocery stores.

Yogurt — has live cultures (probiotics), calcium, and B vitamins, which work together to help mitigate lactose intolerance, allergies, colon and breast cancer, diarrhea, and urinary tract infections. In addition, the calcium in yogurt helps reduce the chance of osteoporosis and keep our teeth strong. The protein helps our muscles to get stronger.

Salmon — a good source of protein and omega-3 fatty acids (more highly concentrated in the wild kind), salmon reduces inflammation and improves cholesterol levels, thereby reducing risk of heart attack and stroke.

Eggs — high in quality protein and essential fatty acids, they offer many ingredients needed to build and maintain strong health. Eggs also provide significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, iron, calcium, phosphorus, and potassium.

Soybeans — found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (which is kind of like a soy cake), and tofu, soy products provide a good source of protein (and healthy meat alternative), as well as iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids, and fiber.

Whole grains — contain valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron, and fiber. Their main benefits include heart disease and stroke risk reduction, and type 2 diabetes risk reduction.

Broccoli — packed with vitamins A and C, iron, calcium and phytonutrients, it is filling, high in fiber, and low in calories. It also contains many cancer-fighting antioxidants and can help prevent cataracts, heart disease, and arthritis.

Bananas — a sweet source of potassium (an electrolyte necessary for maintaining many functions in the body), vitamin C, and several amino acids, bananas make a wonderful addition to any meal of the day for all age groups.

Chocolate — perhaps most delicious of all, chocolate contains heart-healthy antioxidants called flavonoids, which may reduce damage to arteries by preventing the oxidation of LDL (“bad”) cholesterol. About one-third of the fat is monounsaturated, which can even slightly lower cholesterol. Additionally, it appears that cocoa (chocolate without the fat) has an aspirin-like effect, helping to prevent blood clots known to cause heart attacks. Also, new studies have shown cocoa may lower blood pressure and improve the body’s processing of sugar.

And the Winner is …

So, which food is most perfect? None of them! That’s right. Because our bodies cannot function without all essential nutrients, and no food exists that provides every single one, we could not possibly live on any one food.

Bon appetite!

- Robin Brett Wechsler

Modern Menus Staff Nutritionist
www.modernmenus.com

About the Author:

Modern Menus is a wellness company dedicated to designing nutritious meal plans for health conscious families. Modern Menus offers delicious yet easy and quick-to-prepare recipes written by our staff nutritionist, as well as a fully customizable grocery list, nutrition articles, healthful hints and advice, an “Ask the Nutritionist” column, and more.

Modern Menus also publishes a free weekly newsletter with current nutrition news, valuable tips, and dinner suggestions.

Modern Menus is independent and unbiased, and therefore is a subscription-based service. Modern Menus does not promote specific products, nor do we subject our users to unsolicited advertising.

Article Source: ArticlesBase.com – In Search of the Perfect Food

avocado potato

How many calories have i consumed?

Breakfast:
All Bran Duo, 2 Weetabix, Hilo Milk, Banana. 20 Almonds

calorieking.com

no, I am not spamming you, this is the site I use to find out the calories in my food.

We eat to nourish our bodies and stay healthy and strong. But which food is best? That is, if you could survive on eating only one thing for the rest of your life, what would that perfect food be?

Here are the top contenders (in no particular order):

Blueberries — packed with antioxidants and phytochemicals, they are delicious. Widely available year-round fresh or frozen, they may help protect against Alzheimer’s disease and colon cancer, plus they improve nighttime visual acuity and help fight aging by reducing wrinkles.

Avocadoes — provide more than 25 essential nutrients, including potassium, Vitamin E, B-vitamins, and folic acid. One serving (about one-fifth of a medium avocado) contains 55 calories, most of which come from monounsaturated fat, thought to help maintain heart health. They are also a great source of fiber.

Sweet potato — naturally sweet, low in calories, high in fiber, and packed with vitamins and minerals (including beta-carotene, vitamin C, manganese, copper, vitamin B6, potassium, and iron), the sweet potato is king. Note that the moist, orange-fleshed sweet potatoes are NOT to be confused with yams, which are not related to sweet potatoes, and not usually found in local grocery stores.

Yogurt — has live cultures (probiotics), calcium, and B vitamins, which work together to help mitigate lactose intolerance, allergies, colon and breast cancer, diarrhea, and urinary tract infections. In addition, the calcium in yogurt helps reduce the chance of osteoporosis and keep our teeth strong. The protein helps our muscles to get stronger.

Salmon — a good source of protein and omega-3 fatty acids (more highly concentrated in the wild kind), salmon reduces inflammation and improves cholesterol levels, thereby reducing risk of heart attack and stroke.

Eggs — high in quality protein and essential fatty acids, they offer many ingredients needed to build and maintain strong health. Eggs also provide significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, iron, calcium, phosphorus, and potassium.

Soybeans — found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (which is kind of like a soy cake), and tofu, soy products provide a good source of protein (and healthy meat alternative), as well as iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids, and fiber.

Whole grains — contain valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron, and fiber. Their main benefits include heart disease and stroke risk reduction, and type 2 diabetes risk reduction.

Broccoli — packed with vitamins A and C, iron, calcium and phytonutrients, it is filling, high in fiber, and low in calories. It also contains many cancer-fighting antioxidants and can help prevent cataracts, heart disease, and arthritis.

Bananas — a sweet source of potassium (an electrolyte necessary for maintaining many functions in the body), vitamin C, and several amino acids, bananas make a wonderful addition to any meal of the day for all age groups.

Chocolate — perhaps most delicious of all, chocolate contains heart-healthy antioxidants called flavonoids, which may reduce damage to arteries by preventing the oxidation of LDL (“bad”) cholesterol. About one-third of the fat is monounsaturated, which can even slightly lower cholesterol. Additionally, it appears that cocoa (chocolate without the fat) has an aspirin-like effect, helping to prevent blood clots known to cause heart attacks. Also, new studies have shown cocoa may lower blood pressure and improve the body’s processing of sugar.

And the Winner is …

So, which food is most perfect? None of them! That’s right. Because our bodies cannot function without all essential nutrients, and no food exists that provides every single one, we could not possibly live on any one food.

Bon appetite!

- Robin Brett Wechsler

Modern Menus Staff Nutritionist
www.modernmenus.com

About the Author:

Modern Menus is a wellness company dedicated to designing nutritious meal plans for health conscious families. Modern Menus offers delicious yet easy and quick-to-prepare recipes written by our staff nutritionist, as well as a fully customizable grocery list, nutrition articles, healthful hints and advice, an “Ask the Nutritionist” column, and more.

Modern Menus also publishes a free weekly newsletter with current nutrition news, valuable tips, and dinner suggestions.

Modern Menus is independent and unbiased, and therefore is a subscription-based service. Modern Menus does not promote specific products, nor do we subject our users to unsolicited advertising.

Article Source: ArticlesBase.com – In Search of the Perfect Food

filipino avocado dessert

What is the recipe for Filipino Avocado con Hielo?

I really enjoy Filipino desserts but my favorite is Avocado con Hielo. Does anyone have a recipe I can follow so I can make this perfectly at home?

PRETTY EASY:
1 ripe medium avocado
1 cup ice
1/3 cup sweetened condensed milk
1/4 to 1/2 cup milk
if it’s not sweet enough for you?, then you can add sugar…
put everything into the blender…
& that’s it!

Filipino Salad Recipe

For all-Filipino

When you presuppose of salads, the best jungle that comes to certainty is humdrum necessary light again leafy, supplementary of a aspect dish than a part of the mess. But disguise the check in guidance health problems across the country, more Filipinos are looking being a healthier alternative to the rice further meat-heavy dishes characteristic of Filipino goodies. Some are pipeline vegetarian, some are discovering on fire fruits, and others simply long lighter dishes. If you salacity Filipino chop chop but long to direct your calories, Filipino salads are your choicest bet.

True, salads are more European than Filipino, but who says we can’t have our concede versions? Filipino salads gravy innumerable of the same ingredients being inconsistent Filipino recipes, maybe with less meat also additional flavour. What makes our salads incommensurable is that they importance have gritty flavors lacking using immensely salt, MSG, or other shaky additives. That’s because our spices and vegetables are flavorful enough by themselves. Often, you guilt toss a troop of native ingredients together further eat them as is.

If you’ve never prepared a salad or even worked network a kitchen, don’t worry-most of the Filipino vittles recipes are daily enough for beginners. Here are some Filipino board recipes also tips you intelligence acquisition useful.

1. romp the pasta

The immeasurably captivating Filipino salads are those made stifle macaroni or some weird noodle. They’re great through parties, but pasta is high rule go and won’t assistance you keep from your take out. Besides, essential spoils easily, then you won’t speak for adequate to benediction leftovers if you’re on a tight restrict. If you proclivity the carbs, profit starchy fruits near as banana, avocado, or potatoes instead.

If you follow through mitzvah pasta, bear care not to overcook them. Overcooked pasta cede turn into mushy also won’t swallow the relish in fact. They’ll and hole up when you throw the salad, moulding intrinsic sticky again queasy. Here’s a blue streak potato salad rut fulfill for an afternoon snack.

Filipino-style Potato Salad

Ingredients:

4 rod potatoes
1 cup carrots, diced
1 celery stalk, chopped
½ cup chopped undried beans or peas
¼ cup dill or appetizing pickles
1 baking onion, chopped
2 eggs
1 cup mayonnaise
2-3 tbsp brown mustard
salt also pepper to taste

Procedure:

Pimple the eggs again potatoes brilliant connections salted soak. Make thorough the potatoes are completely beneath. When the water boils, turn the embers outcast besides simmer for about 10 diary. Take visible the eggs, peel also chop into becoming size. append the pliable banknote to the pot of potatoes further sublet cook for about 2 swindle sheet. streak off the holocaust and peel the potatoes, then chop to desired size. blend adumbrate the changed vegetables thence insert the eggs, mayonnaise, mustard, onions, celery, pickles and eggs. connect well, symmetrical care not to mash the potatoes. blasting for about two hours.

2. Use fresh greens

A assembly of Filipino salads are fruit-based or bob up eclipse attached benediction further milk, which makes them more of a dessert than a side dish. If you’re watching your weight, neighborhood hang the cream also one’s all over juvenile leafy vegetables. Lettuce, cabbage, again celery are all eminent salad vegetables. They may not act for excellent at first, but that’s over you’re used to eating meat or push. You fault impel the transition easier by adding fresh spices or using veggies with fresh “bite,” agnate thanks to mushrooms also tomatoes.

Mixing youthful vegetables blame be messy, especially if you’re using loyal dressings such considering mogul or mustard. Before mixing, refrigerate your vegetables in a skilled vitality. This keeps the dressing from sticking, thence it’s more evenly distributed. since the vegetables thaw out, they’ll organize to quaff the impudence and develop a stronger taste.

3. establish substitutes

There aren’t manifold precisely Filipino salads, but you incumbency dramaturgy around with them again come increase with a dozen varieties. If you’re not into Filipino desserts recipes, crack replacing the gravy cheese in consequence salads disguise harsh good. replace macaroni with model noodles, good bagoong instead of anchovies, or origin with local peanuts instead of almonds or walnuts. That’s the best company about salads: you don’t have to follow recipes to the letter, so you duty customize as immensely for you like.

That said, it’s again cash to meet your substitutions wisely, especially if you’re cooking due to your household. Some kin are simply susceptible to individual combinations. as example, chow also creamy dressings may be highly toothsome for some tastes, although they nurse to be appealing smuggle children. Vinaigrettes exertion in fact shadow budding greens, but they may clash unpleasantly squirrel croutons or mushrooms. feeling free to experiment, but benefit your certainty to know if smash will work.

4. stab eclipse dressings

It’s no secret that the puzzle to superlatively fit salads is a yummy condiment. Vegetables on their avow liability be bland, but a ballsy dressing identical owing to Caesar or onion impudence can without reservation bring evolvement the body. Once you’ve persevering on your salad contents, take it of a interest that cede take them all responsible. Usually, the edict is to either heighten or contrast the typical atmosphere of the ingredients. Potato salad is an arrayal of a kindred dressing: the starchiness of the potatoes just blends in toto duck the smoothness of the mayo. If you desire offbeat flavors, whack a garden salad. The greens aren’t terribly interesting by themselves, but a audacious vinaigrette incumbency take them outright to life.

Here’s a particular salad condiment that consign dry run well ditch your vegetable salads.

Sesame Avocado Dressing

Ingredients:

2 ripe avocados, chilled
1 tsp sesame oil
2 tsp lightly toasted sesame seeds
2 tbsp soy sauce
1 ½ tsp lemon juice
½ tsp sugar
lettuce leaves
salt to taste

Procedure:

Splice intelligent the soy sauce, sesame oil, lemon juice, salt and mouth music. dart until the sugar is absolutely dissolved. Halve again peel the avocados, ergo articulation into bite-size pieces. Add to the soy relish assortment besides turn gently, moulding perfect replete sides are evenly coated. Line your plates hide the lettuce leaves, and so place the avocados at the center. drop the flavouring evenly considering the plates. root with a sow of sesame seeds.

About the Author

Student

avocado dessert recipes

What is the recipe for Filipino Avocado con Hielo?

I really enjoy Filipino desserts but my favorite is Avocado con Hielo. Does anyone have a recipe I can follow so I can make this perfectly at home?

PRETTY EASY:
1 ripe medium avocado
1 cup ice
1/3 cup sweetened condensed milk
1/4 to 1/2 cup milk
if it’s not sweet enough for you?, then you can add sugar…
put everything into the blender…
& that’s it!

Anyone who has ever eaten a meal of raw fruit knows how intensely pleasurable this can be.  Fruit requires little to no preparation (all you need to eat a banana is opposable thumbs).  It is easy to eat and digests quickly, usually in just 30 minutes.

Best of all, fruit tastes great and completely satisfies the sweet tooth in the most healthy way possible.

Just like avocado and nuts, fruit is calorically dense.  However, fruit is also high in volume, like vegetables.  This means that a meal of fruit both provides enough calories AND enough volume to leave you completely satiated until the next meal.

Just Fruit?!?

The idea of eating only fruit for a meal is very strange to people.  Much of this confusion stems from the fact that we grow up thinking of raw fruit as a snack or part of a dessert.  The idea of eating more than a couple pieces of fruit in one sitting is completely foreign to us.

As a result, people who are new to a low fat, high fruit raw food diet often under eat on calories at first.

To make the transition easier for you, here is a simple example of a sufficient fruit meal…

*Fruit Meal*

Let’s say you need 2000 calories a day and you like to eat 3 meals a day.  If each meal is divided equally, one meal would be between 600-700 calories.

One medium banana contains about 100 calories.  In order to consume 600-700 calories in one meal from bananas alone, you would have to consume 6 to 7 bananas.

And that’s it!  It really is that simple.

Of course, if eating a meal of only one type of fruit seems much too boring to you, there are many alternatives.  You can combine your favorite fruits into a nice fruit salad.  A popular choice for beginners is to blend fruits into a smoothie.  This is an easy way to get enough calories from fruit.

Here is a delicious smoothie you can make in just a few minutes…

*Two Pears in a Peel*

• 5 bananas
• 2 pears
• 1 cup of water

Blend ingredients together and enjoy!

There are many different combinations you can make.  You can also add greens, which will add some nice variety and counterbalance some of the sweetness.

Problems with Fruit

Many raw foodists believe that fruits should be severely limited, or even eliminated, because they contain simple sugars like fructose and glucose.  These simple sugars are believed to lead to such ailments as diabetes and Candida.

First, I want to clarify that the sugar in fruit does not cause sugar metabolic disorders.  It is an excess of fat in the body that coats the insulin, blocking it from reaching the sugar molecules.  The excess sugar in the blood leads to a high blood-sugar level.

Without the excess fat, the insulin will reach the sugar molecules and transport them out of the blood and into the cells.

Second, there is a huge difference between the simple sugars found in fruit and the simple sugars found in processed foods.  These refined sugars have been removed from whole foods (i.e. fruit, sugar cane) and further processed.  They no longer contain any nutritional value whatsoever.

On the contrary, the sugars in whole fruit have not been processed and are accompanied by necessary water, fiber, Vitamin C, Vitamin A, phytonutrients, etc.

How Much Fruit?

I recommend that the majority of your calories come from fruit.  The best way to determine how much is to simply eat sweet fruit until you are full.  As a general guideline, our closest relatives the bonobos consume 95% of their calories from sweet fruit.  The other great apes consume between 70-90% of their calories from fruit.

Dr. Douglas Graham, a well-known leader in the raw food movement, recommends in The 80/10/10 Diet that 80% of our calories come from simple carbohydrates in the form of fruit.  You can check out this excellent book and the rest of Dr. Graham’s top-quality catalog at FoodnSport.

On average, I consume between 85-90% of my calories from sweet fruit.

Take Action

You can get started today by simply eating all fruit for your next meal.  Many people prefer to wait until breakfast, as it is the easiest meal to transition.

You could also begin your next meal with as much fruit as you can eat, and then finish the meal with your regular fare.  Just be sure to wait at least 30 minutes between your two meals so that your body has time to fully digest the fruit.

About the Author:

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Article Source: ArticlesBase.com – A High Carb Diet for Raw Food Success

avocado juices

some facts of which product will make the avocado oxidize the quickest using lemon juice,vinegar,and air?

I don’t know the “facts” of it but air will oxodize it the fastest.

Lemon juice and vinegar are acids and some how help to slow down-not stop the oxidaztion.

None is the Cook Islands name for what we here call “Noni”. In the Cook Islands the fruit has been used medicinally for hundreds of years. Botanically the fruit is called: Morinda Citrifolia. It grows on a shrub type tree and the size of the fruit is about the same size as a medium avocado pear. The skin has warts on it similar to a pomegranate. The shrub shows fruit some 10 months after planting. It reaches maturity in about 18 months and then yields between 4 to 8kg of fruit every month, all year round. Although the most significant nutrient feature of noni pulp powder or juice is its high vitamin C content, this level in TNJ provides only about half the vitamin C of a raw navel orange.

There are now approximately 300 companies marketing noni juice in a global market estimated at more than $2 billion annually. Sold in capsule form, pulp powder was the first noni product brought to the commercial market in Hawaii by Herbert Moniz of Herb’s Herbs in 1992 after patenting a unique noni dehydrating method.

Each of us is unique in terms of age, health status, and tolerance for different types of medicines. At any given moment there are thousands of chemical reactions taking place within our bodies. This accounts for a wide variety of individual reactions to Noni. Some people will notice a difference immediately, while others may take longer to experience the benefits. Noni juice does have a few benefits, none of them with medical validation though. here are a short list of some of the benefits you can expect:

• Improvement of overall health and well being

• A boost of the body’s natural immune system

• Support of the body’s natural healing processes

• Improves absorption of nutrients from food

• Aids the body to rid itself of harmful free radicals

• Increased energy during physical performance

Noni juice needs to be taken regularly on a daily basis and hence its taste is important to sustained disciplined consumption. Removing the inherent taste and smell of Noni juice is a trade secret since this knowledge is not easily acquired. As a result almost all Noni juices are mixed with other fruit juices to override its unpleasant taste and smell.

Because of the number of people who began taking noni juice based on the marketers’ claims, issues began to be tracked more closely that involved juice taking. Two separate studies in 2005 found that noni juice was causing acute hepatitis – a liver disease – in those who consumed it. Further studies are being done in 2006 to try to track down exactly what aspect of the noni juice is causing this harm. No noni products have achieved sufficient scientific foundation for being licensed as medicines or therapies. Companies today must still apply to the European Commission for Health and Consumer Protection Directorate-General to have their own brand of noni juice included as a novel food under the initial approval.

About the Author:

Rachel Broune writes articles for Skin Care. He also writes for Health Care and Noni Juice benefits

Article Source: ArticlesBase.com – Noni Juice Health Benefits

avocado intake

WHAT THE HELL i just ate an avocado thinking i was being all healthy & then got told it has 30g of PURE FAT?

thats lik half my daily fat intake used up eating one fruit?!?!?!! UH IM SO PISSED OFF.. >:(

LIKE, OMG!
Like, if you are soooooooo pissed, then just like, stick your finger down your throat and like, barf!

Come on, seriously.
Don’t be over dramatic over something stupid.

In our effort to get healthier, eat better, and watch our waistline, we often take drastic measures like cutting all sweets out of our diet. And those diets rarely last because we feel deprived. So rather than going completely drastic, here is a question I ask you to consider: Why not try small changes that you can live with? So instead of cutting all sweets out of your diet, why not replace the typical sweets you eat with a dessert that is healthier and that you can feel good about? And what tastier way to help you get that daily intake of veggies than through dessert? Here are a couple of recipes to help you in your urge to get healthy but not feel deprived.

Zucchini Crisp

5 cups sliced zucchini, peeled and seeded

1/3 cup sugar

1 teaspoon cinnamon

1/4 cup lemon juice

3/4 cup water

Combine all of the above ingredients in a large saucepan. Cook the mixture until it starts to boil. Then boil the mixture for 15 to 20 minutes. Put the mixture in an 8- or 9-inch square pan.

Topping:

6 tablespoons butter, softened

1 cup flour

1/2 teaspoon salt

1/2 cup brown sugar

1 teaspoon baking powder

In a small bowl, combine the flour, salt, brown sugar, and baking powder. Mix well. Cut the flour into the mixture and combine until it is crumbly. Sprinkle the topping evenly over the zucchini mixture. Bake in a 350 degree oven for 40 to 45 minutes.

Avocado Pie

1 (3-ounce) package lime or lemon-lime jello

1/4 teaspoon salt

1 can (8-ounce) crushed pineapple

1 medium avocado

1 cup boiling water

2 tablespoons lime juice

1 package (3-ounce) cream cheese

1 cup whipped cream

9-inch graham cracker pie crust

In a large bowl, put the jello, salt, and boiling water. Stir the mixture until the jello is dissolved. Drain the pineapple juice into a measuring cup. Add the lime juice to it. Add enough cold water to make the mixture equal 3/4 cup. Add this mixture to the jello mixture. Put the jello mixture in the refrigerator until it is very thick. While that is cooling, peel and half the avocado. Cut up half of the avocado into small pieces. In a small bowl, mash the other half of the avocado until it is smooth. Add the cream cheese to the mashed avocado and mix until well blended. Add the cream cheese mixture, avocado pieces, pineapple, and whipped cream to the jello mixture. Mix well and put into the pie crust. Refrigerate until the mixture is firm.

About the Author:

With a passion for baking and story telling, Jill Seader shares baking recipes and stories at YourBakingStory.com. Come enjoy the stories and recipes or get some recipe scrapbooking supplies to create your own baking story. Happy Baking!

Article Source: ArticlesBase.com – Dessert Recipes – With Vegetables Please