The Avocado Store

browning avocado

How long does it take for an avocado to go brown?

i need this asap. 10 points

as soon as you cut into it the air will slowly start to turn it brown, probably 10 - 15 minutes, lemon or lime juice stops this process

One of the most necessary things for any person is skin care. Depending on a person’s beliefs they will have different personal skin care routines. For some their personal routine involves going to their favorite parlor to beautify their skin. Some would prefer to do their personal routine through facials and body scrubs, which they use, skin care products for. When it comes to personal skin care individuals have their own convictions. Contrary to what many think skin care doesn’t have to be complex or expensive.

With your pores open, next splash warm water on your face and neck. Pour or work the appropriate amount of skin cleanser into your hands, then mix with some water to work it into a creamy lather. Massage this onto your wet face. Using your fingertips or a soft complexion brush, in a circular motion delicately massage your face for about 30 seconds, making sure to include your neck area. Then rinse with warm water and gently pat your skin dry with a soft towel.

Exfoliate. Many people miss this step in their daily skin care routine, but it's an important step in refreshing the skin as it scrubs away the dead skin cells that can cause pore clogging, dry skin and even acne. For the cheapest, do-it-at-home fix, find a scrub at your drug store that includes exfoliating beads or particles. Exfoliate just once a week.

If you have particularly sensitive skin, try using an evening primrose oil moisturizer. It’s a wonderful natural moisturizer, particularly for dry or very dry skins. It hydrates, protects and soothes. It also improves the skin’s overall softness and suppleness. People with eczema will also find it useful.

Skin care treatment of dry skin is generally easy. Moisturizers, applied in the right way and in the right quantity, are the best form of skin care treatment for dry skin. For best results, apply moisturizer while your skin is still damp. Also, do not apply too much or too little moisturizer. In exceptional cases, where you don’t notice any improvements in 3-4 weeks, you might have to visit your dermatologist for skin care treatment of your dry skin.

Choose is finding a moisturizer or lotion that has a SPF or UV protection built in so that you can get two benefits from one application. Regular cleansing is important and when done properly. Exfoliate is a also use for skin care. Over buffing will over-stimulate and cause irritation to the skin. There are several active ingredients that have been clinically proven to be effective skin rejuvenators.

Eating the right kind of food can do you better than any medicine. Honey applied under a dry dressing every two or thee days promotes rapid healing of ulcers and burns. Avocado oil used regularly is an excellent skin softener.

Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It is very effective mixing a teaspoon or capful of Organic Apple Cider Vinegar in with your water.

Defeating strain is one more natural skin care treatment. Stress affects overall destruction to body and health. Drinking a lot of water, getting a sound sleep and exercise has previously been declared as strain busters. Pampering in a temperate bubble bath, snooping to music and playing your desired sport are also good ways of thrashing stress.

About the Author:

Read about Erectile Dysfunction and Weak Erection. Also read about Blood Purifier, Skin Allergies and Medical Health Tests

Article Source: ArticlesBase.com - Essential Tips – Personal Skin Care Routine

avocado tupperware

How long do fresh avocados last in fridge? I cut them up because they were rip and put them in Tupperware?

And once I add the guacamole ingredients how long will it last?
Thanks!

You probably already threw the pits away. Too bad, that helps keep them fresh. If you add a little lime juice, you can keep it all day and it will still be good when you serve it. In fact, it will probably be good the next day too.

Fast Lunch Ideas

If you are a working man, you know how important lunch is. You can't function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don't either eat the right things, or don't eat at all. I know several people who don't eat any lunch at all. Especially women, they think they can skip this meal and not have to worry about it. I'm the type of person who can't skip a meal. Maybe one of the reasons is that I can't turn down a good meal. Though, if I don't eat, I can feel it. Nothing will make you feel like shit quicker than skipping a meal. We all know what it feels like.

What do you do? You don't have time to fix a good lunch before you go to work. Or do you? Of course you do. If you are in a relationship, you have more than enough time. One thing I would suggest is that you alternate fixing each others lunch. One day you fix both of your lunches, while the next day have her fix both of them. This will give you time to do the other things that you need to do.

You can also fix your lunch before you go to bed at night. By doing this, you don't have to rush yourself. Which, will make your day that much better. I hate having to rush in the morning. What kinds of things should you fix? Here we will go into some simple things to fix.

Tuna and Bell Pepper Pocket

3 (6-ounce) cans drained, solid white tuna (in water) ½ cup chopped bell peppers ¼ cup chopped celery ¼ cup sliced onions 8-12 lettuce leaves (preferably green) 2 medium-size sliced tomatoes (8-12 slices total) 3 tbsp. fat-free Italian dressing 1 tbsp. dried oregano 1 tbsp. black pepper 4 (6-inch) pita breads Combine tuna, green peppers, celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Add tuna mix to pitas. There's enough for 4 servings.

I love this. I don't think there is a better easier lunch item than this.

Black Bean Salad ½ (8-ounce) can drained black beans 1 (15-ounce) can drained whole kernel corn 4 chopped green onions ½ chopped green bell pepper 3 diced tomatoes ½ avocado peeled, pitted and diced ½ (2-ounce) jar pimentos 2 tbsp. lemon juice 3 ounces fat-free Italian salad dressing ¼ tsp. garlic salt Combine Italian dressing, black beans, green onions, corn, bell pepper, avocado, pimento, tomatoes, and lemon juice in a bowl. Add and toss pepper, salt and garlic. Store in Tupperware and refrigerate. Offers up three delicious servings for that big appetite of yours.

This is another great one.

Smoked Chicken Sandwich ½ (8-ounce) loaf sourdough bread ¼ tbsp. vinegar 2 tbsp. chopped parsley 1/8 cup low-fat mayonnaise or fat-free salad dressing ¼ cup chopped bell peppers (you can't go wrong with bell peppers) ½ small onion thinly sliced ½ medium sized tomato sliced 8 (1-ounce) slices low-fat mozzarella cheese 2 cloves minced garlic 8 (1-ounce) slices lean chicken 1 tbsp. black pepper Slice the loaf of bread horizontally. Remove some soft bread from inside each half. Stir mayonnaise and vinegar together. Add parsley, bell peppers, black peppers, and garlic to the mix. Let stand for 15 minutes. Layer the bottom of the loaf with 4 slices of chicken and cheese, then layer with half of the onions and half of the tomatoes. Spread half of the mayonnaise concoction and repeat the entire process from the start with the remaining ingredients. Close the sandwich with the second bread shell and chill until it's ready to serve. When serving, cut loaf into 3 wedges (secure loaf with wooden sticks for a better cut). Makes 3 servings. There you have some easy lunch ideas.

Try these, you are sure to love them.

About the Author:

Article Source: ArticlesBase.com - Fast Lunch Ideas

avocado tomatillo sauce

Mexican food is very popular in the U.S., despite the general belief that Mexican cuisine is high in calories. As a matter of fact, authentic Mexican cuisine uses fresh, highly-nutrient ingredients and can provide you with a lot of healthy choices. But, as everything is super-sized in America, so has happened with the Mexican food. Portions have grown larger and recipes have grown fattening, which is what most Mexican restaurants and fast food chains serve in the U.S.

Some great Mexican meals such as tacos, burritos, quesadillas, and nachos are prepared with fresh produce, corn, fresh tomatoes or tomatillos, avocado, beans, rice, mushrooms, corn tortillas and nutritious spices such as chilies, cinnamon, garlic, cumin and cloves.

If you want to avoid the Americanized versions of Mexican food that are high in fat, calories and sodium, you can prepare healthy Mexican food at home. In some very easy and quick steps you can taste highly nutritional Mexican meals in no time.

Here are some tips for cooking healthy Mexican food at home:

- Tomatoes

Tomatoes are the main ingredient of Mexican salsas. Rich in lycopene, potassium, vitamin A and vitamin C, tomatoes reduce the risk of several types of cancer and their protective effect is highly beneficial.

Pico de gallo is the most famous Mexican salsa. All you need is 2 large fresh tomatoes, 1/2 large white onion, 1 teaspoon minced garlic, 1/2 cup chopped fresh cilantro, minced fresh chile, 2 tablespoons freshly squeezed lime juice, salt and freshly ground black pepper. It can be prepared in 15 minutes and it contains all the natural ingredients that contribute to your overall wellness.

-  Beans

Beans contain high amounts of proteins and fiber and provide antioxidant benefits. The best variety are the pinto or the black beans that are low-fat, low-calorie. Instead, the refried beans that are usually served in the Mexican restaurants are totally unhealthy and should be avoided.

For a bean salsa, you cook pinto or black beans and then you add onion and 1 teaspoon of cumin. After 30 minutes is ready for you to enjoy.

- Corn

Corn has extraordinary health qualities because it is rich in folate, vitamin B, vitamin C and fiber. It contributes to heart prevention, it helps in better digestion and it stabilizes blood sugar levels. Bake 12 6-inch corn tortillas with 1 tablespoon of canola oil in 350 degrees for 12-15 minutes and you can enjoy a really delicious and healthy food that goes with homemade guacamole, pico de gallo or avocado salsa.

- Avocado

Avocados contain high quantities of vitamin K and potassium that lower “bad” cholesterol (LDL).

For a great guacamole sauce all you need is ripe avocados, chopped tomatoes, salt and pepper. For the salsa, add chili peppers, garlic, onions, lime and cilantro to make the taste more intense.

-  Chilies

Chili peppers are rich in capsaicin that promotes anti-inflammatory and pain-relief qualities. In addition, chilies reduce the risk of cardiovascular diseases because they lower “bad” cholesterol (LDL) and they contain vitamin A. In most of the Americanized Mexican restaurants you will hardly find real chilies, so it’s better to prepare your own homemade Mexican meal.

If, however, you prefer going out to a Mexican restaurant, you still have healthy choices.

- Avoid the chips

Chips that are served before the meal are a dieter's nightmare. Normally, they are full in sodium, which means that, not only they increase the levels of water weight, but they also increase blood pressure. Avoiding the chips may save you an extra 200 calories of fat. Instead, you can eat as mane carrots or celery sticks you want with the salsa dip.

- Avoid sour cream and extra cheese

Sour cream and extra cheese are nothing more than extra fat and calories. Sour cream is a basic topping in Mexican food, used in all meals to add a smooth taste. But if you are on a diet, you should avoid it. If you’re looking for protein sources, you’d better go for black beans, grilled shrimp or grilled chicken and avoid cheese.

- Prefer corn tortillas

Corn tortillas may save you an extra 200 calories of fat that you would gain if you ordered flour tortillas.

- Prefer grilled food

Order grilled chicken or meat rather than fried. For instance, fajitas have a great taste flavor and are lower in calories and fat than enchiladas and tacos that are fried.

- Cut your portion in half

Do not eat all your lunch. Cut it in half and eat it later in the week. Cutting back the portion size automatically means 200 calories less, which consequently means healthy eating in terms of fat.

The main advantage of Mexican food is that most Mexican meals can be adapted to your eating habits. So, either at home, or at a Mexican restaurant, you can add the ingredients you like and enjoy really delicious and healthy dishes. Without a doubt, Mexican food is a great temptation. But if you want to derive the healthy benefits of true Mexican cuisine, offer to yourself something authentic.

About the Author:

I work as a financial and investment advisor but my passion is writing, music and photography. Writing mostly about finance, business and music, being an amateur photographer and a professional dj, I am inspired from life.

Being a strong advocate of simplicity in life, I love my family, my partner and all the people that have stood by me with or without knowing. And I hope that someday, human nature will cease to be greedy and demanding realizing that the more we have the more we want and the more we satisfy our needs the more needs we create. And this is so needless after all.

Article Source: ArticlesBase.com - Tips for eating healthy Mexican food

History of Salsa

The word "salsa" is the Spanish word for sauce. The salsas that many of us think of are salsa frescas or salsa cruda, fresh sauces served as a condiment aside a Mexican meal. These uncooked sauces might be pureed until smooth, semi-chunky, or the uniformly chopped pico de gallo (my favorite).

The Chile – Tomato Combination

The making of of a sauce by combining chiles, tomatoes, spices and other ingredients like squash seeds and even beans has been documented back to the Aztec culture..

We have Spanish-born Bernadino de Sahagun to thank for the detailed culinary history of the Aztec culture. His extensive writings documented every food common to the culture. This is an excerpt from Sahagun's writings about the food vendors in the large Aztec markets:

"He sells foods, sauces, hot sauces, fried [food], olla-cooked, juices, sauces of juices, shredded [food] with chile, with squash seeds, with tomatoes, with smoke chile, with hot chile, with yellow chile, with mild red chile sauce, yellow chile sauce, sauce of smoked chile, heated sauce, he sells toasted beans, cooked beans, mushroom sauce, sauce of small squash, sauce of large tomatoes, sauce of ordinary tomatoes, sauce of various kinds of sour herbs, avocado sauce. (Sahagun, translated 1950 -1982).

Ingredients Then and Now

The paragraph above refers to many of the ingredients in our modern-day salsas.

Large tomatoes - We believe this references is to a large red tomato similar to what we eat to day.

Ordinary tomatoes - most likely this reference is to the tomatillo or tomate verde.

Smoked chiles - The chipotle or smoked jalapeno was a staple in the Aztec diet.

Avocado - cultivated by the Aztecs the avocado was an important source of fat and protein and was used in a sauce similar to what we call guacamole.

Two Delicious Salsa Recipes:

2 c fresh plum tomato, diced

1 c fresh green tomato, diced

1/2 c fresh green bell pepper, diced

1/4 c fresh purple onion, chopped.

1 tbsp jalapeno pepper, finely chopped

1 tbsp fresh cilantro, finely chopped

1 clove fresh garlic, minced

1/4 tsp salt.

1/8 tsp coarsely ground pepper.

2 tbsp fresh lime juice

1 tbsp olive oil.

Directions:

Combine all ingredients in a bowl. Stir well. Serve at room temperature or chilled. Serve with corn or flour tortilla wedges, poultry, or fish.

Yield: 3 cups (approx 6 calories per tbsp).

Mango Salsa

2 medium ripe mangoes

1 small cucumber, peeled, diced (it says seeded, but I've never bothered)

1 ripe tomato

juice of 1 lime (lemon works, too!)

pinch of salt

1/2 - 1 small fresh chile pepper, minced, or Tobasco or other hot pepper

sauce to taste (I have always used Tobasco)

1 Tablespoon chopped, fresh cilantro (It says optional, but I don't really

think so)

Peel and chop the mangoes. In a large bowl, mix together the mangoes,

cucumber, tomato, lime juice, salt, chile or tabasco, and cilantro. Let

salsa sit for 10 minutes to allow the flavors to blend before serving. Mango

salsa keeps refrigerated for 2 or 3 days.

About the Author:

Michael K. Sasaki is the founder of RecipeMatcher ( http://www.recipematcher.com ), where you can find delicious salsa recipes.

Article Source: ArticlesBase.com - The Real History of Salsa

avocado green color sample

What does this mean? Simply by ensuring your plate reflects a selection of colors, you may naturally create more balanced and healthy menus. Not everybody has the time or the forbearance to count calories, but considering the colors on your plate is something anyone can do - and it'll only take an instant! Why is color important? Many fatty and caloric foods, for example dairy foods and startchy carbohydrates, are beige or brown. When there are too many of those boring colors on your plate, weight gain is nearly certain. That is because these beige foods frequently are heavy in calories and can leave you hungry later.

A cup of beige or brown beans can be over 2 hundred calories....but a cup of green or red veg is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! And, you will get more pleasure from eating when there's a spread of colors and tastes on your plate. Although these ideas may appear fantastic, they are grounded in systematic fact. Dr David Heber, famous nutritive expert from College of California, L. A. established the task of color in his book,'What Color is Your Diet?' So, next time you visit the fridge, think colorfully. Add bacon and cook, stirring sometimes, for 3-4 mins or until crisp. Remove bacon and put aside to chill. Two. Add walnuts to pan and cook over medium-high heat for 2-3 minutes or till gently toasted. Remove with a slotted spoon to a plate and put aside. Three. Add oil and lime juice to pan.

Add salt to taste and pepper to sample and stir to mix.

Four. Mix spinach, tomatoes, avocado, onion, bacon and walnuts in a massive serving bowl. Pour warm lime dressing over salad and toss softly to mix.

About the Author:

Article Source: ArticlesBase.com - Healthy Foods

If you're decorating on a budget - and who isn't these days - candles are the perfect inexpensive accessory to add warmth, comfort, and elegance to your home. If you haven't shopped for candles lately, you may be surprised at the variety of types of candles that are available. Here's just a sampling:

Taper Candles

Taper candles are the traditional candles that fit in candlestick holders and add a touch of romance or elegance to the dinner table. They're perfect for weddings, as taper candles come in a wide variety of colors that complement autumn, spring, and summer weddings. Although taper candles come in a variety of lengths, the standard length is 12 inches. When shopping for taper candles, look for those that are fragrance free, smokeless, and dripless. You don't want the scent of the candles to overwhelm your dinner guests' palates, and you certainly don't want wax puddles on your good table linens!

Votive Candles

Votive candles are wonderfully diverse. Once associated only with churches, today votive candles are a wonderful accent to the home. When placed in votive candleholders, you don't have to worry about wax drips and spills. Because of their small size, more is always better. Place a dozen around your bathtub and enjoy the luxurious feeling of a relaxing bath by candlelight. Line them up in varying heights on your fireplace mantle to add a warm glow to your living room. Votive candles come in a wide variety of scents, so you can control the mood of your room. Go for the strong scent of magnolias in the summertime, and the cozy scent of vanilla in the winter.

Globe Candles

The round shape of globe candles can add the perfect touch of elegance to your home decor. They are available in a wide variety of colors to complement your decorating scheme, and are often lightly scented to add a fresh or warm ambiance to your room.

Pillar Candles

As their name implies, pillar candles are chunky columns - candles that are the perfect inexpensive home accessory. Because the come in any number of varying heights, pillar candles are perfect for arranging in sets. Remember to always use three or five candles when creating a pillar candle setting, as the odd number draws the eye's attention and is aesthetically pleasing.

Floating Candles

If you have a pool, consider incorporating floating candles into your party decorations. At night, the light on the water has a dazzling effect - one that will help make your party memorable. Whether you're serving appetizers or dinner outdoors, or whether your dining room overlooks the backyard, floating candles will capture the attention and imagination of your guests.

Tin Candles

If you work involves traveling, you no doubt tire of sterile hotel rooms. Travel candles come in tins with covers, and allow you to take a bit of home with you on the road. Tin candles come in a variety of scents - from avocado and vanilla to green tea and ginger - and in a small size that's easy to tuck into your suitcase or overnight bag.

About the Author:

Information on how to roast corn can be found at the Knowledge Galaxy site.

Article Source: ArticlesBase.com - The Value of Candles

avocado gazpacho recipe

Isn’t soup supposed to be warm? There is something cozy, comforting and rustic about a bowl of steaming soup on a cold, snowy day. But what about cold soup? Could a chilled fruit or veggie-based soup be the perfect dinner during the dog days of summer? Fresh, refreshing and a little bit elegant, a bowl of cold soup could be just the thing to cool you off on a hot summer’s night.

Chilled soups can be as simple as pureeing some strawberries or as varied as gazpacho, but chilled sop can be an ideal mid-summer dinner. Light, fruity, colorful and beautiful next to a green salad and some bread sticks, a chilled soup is perfect for a sunset dinner on the patio, when it’s too hot to cook.

Chilled soups can be made from nearly any fruit and many vegetables. They are usually pureed until smooth and silky. A parfait glass would be an ideal serving vessel, putting even more distance between the rugged hot soups of winter and the light chilled soups of spring and summer.

As a showcase for sweet fruits like strawberries, cherries, pears and melons, chilled soups shine, but they are also a perfect vehicle for savory combinations of avocados, cucumbers, peas, nuts and tomatoes. Here are two recipes to get your imagination wandering.

Curried Pineapple Soup

½ cup shredded unsweetened coconut

2 cups fresh pineapple, shredded - save the juice

2 cups plain yogurt

¼ cup whole milk

1 cup fresh mint leaves

1 small honeydew or cantaloupe melon, peeled and finely chopped

2 tablespoons lime juice

1 teaspoon curry powder

Salt and pepper to taste

Stir the yogurt, milk and mint together and let sit for a minute to allow the flavors to meld. Strain the mixture and refrigerate.

In another bowl, combine the melon, pineapple, lime juice, coconut and curry powder. Season with salt and pepper. Refrigerate for 2 hours.

To serve, pour the melon mixture into chilled soup bowls and top with yogurt. Garnish with a spring of mint.

Summertime Strawberry Soup

16 oz. fresh strawberries

1 c. sour cream
1 c. plain yogurt
1/4 c. sugar
3 tbsp. fruity white wine

Place strawberries in blender or food processor. Pulse until well-blended. Add sour cream, yogurt, sugar and white wine. Pulse to combine. Chill 2 to 3 hours.

Serve in chilled bowls or parfait glasses, garnished with a whole strawberry.

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com - Cold Soup Is A Great Family Choice

Mexican appetizers are natural flavored, colorful, and fresh, It is always based on seasonal produce. Once you taste one Mexican dish, you will want to keep tasting and trying more recipes as it is really tasty and delicious. If you plan to have a party, then Mexican appetizers can be a good choice.

One reason for which these recipes are so popular is that they are very easy to make and go from kitchen to dinner table in no time at all. Mexican themed party or fiesta goes very well with just any occasion; regardless of it is get together for neighbors or you are celebrating some important occasion.

Most popular Mexican appetizer is quesadillas. In simple way, quesadillas are pan grilled, Mexican tortilla sandwiches. As simple as they are to prepare, the combination of ingredients is limited only to imagination; you can experiment with different cheese and can have various chopped vegetables for filling. For making good quesadilla you need good quality tortilla. For making a quesadillas you will need four tortillas, fillings like pico de gallo, which is a traditional Mexican salsa made up of tomatoes, onion and cilantro. Then guacamole, chopped tomatoes, jalapenos, chopped fresh herbs, guacamole, and sour cream. Place tortilla on cutting board, sprinkle with combination of filling top with second tortilla. Cook over lower heat until cheese melted remove quesadillas from pan once both sides are golden brown. Cut them into pieces and garnish with guacamole and sour cream. You can have some variations with black beans, shrimps and corn.

Many Mexican appetizer recipes also lend themselves well to dips. Popular favorite dips include guacamole, salsa and chile con queso. Seven-layer party dip is popular party dish. In this taco dip, all typical taco ingredients are layered into one dish. This recipe has dip with tortilla chips. Main ingredients of this seven-layer dip are beans, cream cheese, sour cream, salsa, tomato m bell pepper, onions, lettuce leaves, olive and most important of all shredded cheddar cheese. In this appetizer first, lend taco seasoning mix and refried beans, spread this mixture over platter, mix sour cream and cheese spread it over refried beans, top this layer with salsa, then layer of tomato, green bell paper, green onions, and top with cheddar cheese. Use black olives for garnishing. And your seven layer dip is ready.

Apart from these two popular recipes, you can have many different Mexican appetizers. Different types of salsa like salsa Ranchero, salsa with fresh cilantro, super salsa, cheesy salsa, tomatilaa avocado salsa. You can have different dip like hot bean dip, Mexican bean dip, and Yucatan black bean dip. You can different dips with tortilla chips. Other than dip and quesadillas, you can have taco pie Mexican devilled chips, Mexican squares, Mexican meatballs, salsa Mexicana, shrimp gazpacho. Shrimp gazpacho is also very popular Mexican appetizer.

About the Author:

Muna wa Wanjiru Has Been Researching and Reporting on Appetizers for Years. For More Information on Mexican appetizers, Visit His Site at MEXICAN APPETIZERSI Will Also Highly Appreciate Your Views On Mexican appetizers At My Blog here

Article Source: ArticlesBase.com - Why Mexican Appetizers are so Popular

prawn avocado stack

One thing we should admit is that most people love to eat foods that are high in seasonings. And sometimes these foods can be gotten from foods which are mostly acidic. Well, alkaline diet recipes will be the solution to preventing acid foods.

There can be many ways on how to prepare recipes that will suit our tastes. This can also be done with the fruits and vegetables that are alkaline foods.

You can easily prepare alkaline foods anytime. And here are the suggestions for alkaline juice, soup, snack and dinner.

• Alkaline Juice

This recipe is great for breakfast because it will boost your energy level. It awakens your digestive system while providing nutrition to your body.

You can mix cucumber, celery, spinach, lettuce leaves and any other green leafy vegetables. You can also use parsley and fresh alfalfa as optional boosters. Juice them together and mix 50/50 with distilled water. You can add optional lemon juice. You can also add prime pH to enhance the alkalinity of the juice even more.

• Alkaline Soup

This soup is very advisable while you are on a detox. This recipe contains avocado which is high in EFAs. It also contains cucumber which is well known for its cleansing properties. You can use herbs and spices, lemon and lime.

You will blend the avocado and stock it to form a light paste. After that, you will add spring onions, green or red pepper, cucumber, spinach and garlic. Add Bragg Liquid Aminos, light vegetable Boullion (yeast free) and juice of lemon or lime.

• Alkaline Dinner

For dinner, Detox Lime-Chili Stir 'Fry' is one of the likable alkaline diet recipes. The ingredients are Pak-Choi, carrots, mange-tout/sugar snap peas, beansprouts, broccoli, cabbage (red or green), fresh lime juice, chilli, coriander and vegetable boullion and brown basmati rice/wild rice.

The first thing you should do is to pulp the coriander with the mortar and pestle. And then add chilli and lime juice to make a sauce. Set it aside. And then, you will chop all the vegetables finely. After this you will steam them but do not fully cook so as not to lose the nutrients.

Now, you will cover the cooked stuff over the rice and then put the sauce.

It is so simple yet delicious. You can also steam fry the vegetable in a vegetable boullion stock if you do not have a steamer. If you are into seafood, you can also add prawns.

The amount of each ingredient is dependent upon your choice.

• Alkaline Snack

The alkaline recipe that will surely attract your taste is an asparagus dressed with lemon juice.

The ingredients are asparagus stems (bend towards the end and let them snap naturally), spring onions, melted (avocado) butter, grated lemon peel of half a lemon, fresh lemon juice of a whole lemon and fresh thyme.

Steam the spring onion and asparagus but avoid overcooking. Then mix the avocado butter, lemon juice, thyme and lemon rind to make the dressing. Add some cold-pressed extra virgin olive oil to neutralize the lemon juice a little. Now, stack the spring onion and asparagus and then dress.

About the Author:

These are some of the delicious recipes with alkaline foods. Surely, you will enjoy them. Alkaline diet recipes are delicious and healthy. They are all good for your body. You can get you free alkaline diet chart and a free newsletter when you visit http://www.acidalkalinediet.org.

Article Source: ArticlesBase.com - Alkaline Diet Recipes - Alkalize Your Body With Your Juice, Soup, Snack and Dinner

One thing we should admit is that most people love to eat foods that are high in seasonings. And sometimes these foods can be gotten from foods which are mostly acidic. Well, alkaline diet recipes will be the solution to preventing acid foods.

There can be many ways on how to prepare recipes that will suit our tastes. This can also be done with the fruits and vegetables that are alkaline foods.

You can easily prepare alkaline foods anytime. And here are the suggestions for alkaline juice, soup, snack and dinner.

• Alkaline Juice

This recipe is great for breakfast because it will boost your energy level. It awakens your digestive system while providing nutrition to your body.

You can mix cucumber, celery, spinach, lettuce leaves and any other green leafy vegetables. You can also use parsley and fresh alfalfa as optional boosters. Juice them together and mix 50/50 with distilled water. You can add optional lemon juice. You can also add prime pH to enhance the alkalinity of the juice even more.

• Alkaline Soup

This soup is very advisable while you are on a detox. This recipe contains avocado which is high in EFAs. It also contains cucumber which is well known for its cleansing properties. You can use herbs and spices, lemon and lime.

You will blend the avocado and stock it to form a light paste. After that, you will add spring onions, green or red pepper, cucumber, spinach and garlic. Add Bragg Liquid Aminos, light vegetable Boullion (yeast free) and juice of lemon or lime.

• Alkaline Dinner

For dinner, Detox Lime-Chili Stir 'Fry' is one of the likable alkaline diet recipes. The ingredients are Pak-Choi, carrots, mange-tout/sugar snap peas, beansprouts, broccoli, cabbage (red or green), fresh lime juice, chilli, coriander and vegetable boullion and brown basmati rice/wild rice.

The first thing you should do is to pulp the coriander with the mortar and pestle. And then add chilli and lime juice to make a sauce. Set it aside. And then, you will chop all the vegetables finely. After this you will steam them but do not fully cook so as not to lose the nutrients.

Now, you will cover the cooked stuff over the rice and then put the sauce.

It is so simple yet delicious. You can also steam fry the vegetable in a vegetable boullion stock if you do not have a steamer. If you are into seafood, you can also add prawns.

The amount of each ingredient is dependent upon your choice.

• Alkaline Snack

The alkaline recipe that will surely attract your taste is an asparagus dressed with lemon juice.

The ingredients are asparagus stems (bend towards the end and let them snap naturally), spring onions, melted (avocado) butter, grated lemon peel of half a lemon, fresh lemon juice of a whole lemon and fresh thyme.

Steam the spring onion and asparagus but avoid overcooking. Then mix the avocado butter, lemon juice, thyme and lemon rind to make the dressing. Add some cold-pressed extra virgin olive oil to neutralize the lemon juice a little. Now, stack the spring onion and asparagus and then dress.

About the Author:

These are some of the delicious recipes with alkaline foods. Surely, you will enjoy them. Alkaline diet recipes are delicious and healthy. They are all good for your body. You can get you free alkaline diet chart and a free newsletter when you visit http://www.acidalkalinediet.org.

Article Source: ArticlesBase.com - Alkaline Diet Recipes - Alkalize Your Body With Your Juice, Soup, Snack and Dinner

black beans corn avocado

I want to make a light salad for dinner...I want it to have....?

lettuce mix with spinach
shredded cold chicken
corn
black beans
avocado

You could add some diced red onion or scallions, cucumber, tomato, parsley or cilantro.

As for a dressing you could use salsa w/ a little lime juice & olive oil or make a dressing with: lime juice, cumin, chili powder, olive oil, salt & pepper.

Tortillas provide the main ingredient in many Mexican food dishes. Tortillas make it easy to put together an authentic Mexican meal, snack or appetizer. They also offer flexible food options because people may cook with them to suit their dietary needs or to accommodate food allergies.

Corn tortillas provide a staple in many Mexican dishes. Below are some ways to incorporate them into your cooking:

Flour tortillas also provide a base in Mexican recipes. Below are some ways to incorporate them into your cooking:

Some tortilla recipes call for using either flour or corn ones. Options include:

While corn and flour ones are the most common types of tortillas, you could substitute many of the above tortilla recipes with flavoured ones. You will find spinach, salsa, spelt and other types at your grocery store. Whether you are a meat eater, a vegetarian, or a vegan, tortillas stimulate your taste buds and provide endless cooking options.

About the Author:

The article is written on the topic of Mexican dishes using tortillas. Check out the fancy tortilla recipes that the whole family can enjoy, including Enchiladas, Sopa de tortilla and Tortilla chips. Entertain your family and friends with the taste of Mexico.

Article Source: ArticlesBase.com - What Can You Make with Tortillas?

avocado desserts recipes

Share your traditional country recipe for "Avocado Dessert"..?

I would like to know how you make your "Avocado Desserts" in your country. Please share me your recipe... Thanks!!
No website!!

got what you are looking for:

Delicious Avocado Dessert Salad

5 avocados
3-4 bananas, cut into small pieces(it depends on how sweet the bananas are)
4-5 tablespoons sugar
2 lemons, cut into half
Directions
1Cut the avocados into half and remove the skin and seed.
2In a bowl, put the avocados and bananas and mash them up (but not too much).
3Add sugar and squeeze the lemon juice.
4Mix well.
5Taste it, and add extra sugar or lemon juice if it's necessary.
6Chill in a fridge for about 15-20 minutes (until it's get cold).

SRI LANKA AVOCADO DESSERT
3 large avocados(fully ripe)
1 cup cream
caster sugar(to taste only)
rum (optional)
Directions
1Cut avocados in half lengthways. Remove seeds & reserve them. Scoop pulp from shells & mash smoothly w/a fork. Discard shells.
2Add sugar to taste & stir in the cream.
3Put in serving bowl, return seeds to the pulp, cover tightly w/plastic wrap & chill before serving. NOTE: The presence of the seeds in the puree is said to keep the avocado from discoloring, but the plastic wrap is always used as well.
4To Serve: If desired, extra whipped & sweetened cream can be piped over the top of the dessert. While many favor adding rum for flavor, the delicate avocado flavor may be allowed to stand alone -- or -- the mixture can be divided & served both ways.

BRAZILIAN AVOCADO DESSERT WHIP
2-3 avocados, ripe
1/2 cup powdered sugar
1/3 cup whipping cream
3-4 tablespoons lime juice
Directions
1Peel avocados and cut into pieces. Place with remaing ingredients in blender. Cover and blend until smooth and creamy.
2Serve chilled in parfait glasses with a wedge of lime.

iNDONESIAN STYLE (Avocado Whip Dessert)
1 large avocado(peeled, pit removed & flesh mashed)
2 1/2 tablespoons lemon juice
2 tablespoons sugar
1 cup vanilla ice cream
Directions
1Using a hand-held mixer or immersion blender, add lemon juice & sugar to the mashed avocado flesh & mix well.
2Combine avocado mixture w/ice cream & beat till smooth.
3Place in a freezer to chill for 1 to 1 1/2 hrs & stir every 30 min, but do not freeze.
4To Serve: Divide mixture between 4 sml dessert bowls & serve immediately.

Cooking a good nutritious meal does not have to result in torture for your taste buds. In fact, aside from it being pretty easy to prepare, adhering to experts' cooking tips and tricks can turn you into cook extraordinaire. All you have to do is know which types of food you should choose and find out how many meal verities you can make out of them.

Even your favorite cooking recipes can be modified to their healthier alternatives without compromising on taste and texture. For more help visit to: www.classic-dessert-collection.com.Just figure out where to cut on calories and fat so it won't turn out a gourmet disaster.

Of course, cooking healthy food does not really entail having to start from scratch. Why, you can even use convenience store fare and transform them into semi-homemade masterpieces by just adding healthy pinches of ingredients here and there.

Healthy cooking also does not mean that everything has to be raw and involve only vegetables. Healthy means the meals carry a balance of vitamins, minerals and antioxidants, no matter how they are prepared. So whenever you think healthy cooking simply means chopping up a few things and tossing them together, you are wrong.

To spare yourself from the so-called hidden fats, or fats that aren't easily visible, it's best to use reduced-fat dairy goods and lean meats for ingredients. The good dietary fats usually come from unrefined products, such as fish, olives, nuts, soy, avocado and seeds. Such kinds of fat also come with other necessary nutrients so it's okay to crazy with them.

When cooking, use a non-stick pan to minimize your oil usage. If you really need to use oil, use menstruated oils applied with pastry brushes or cooking sprays so you don't go overboard. Also, if your recipe book requires you to brown some veggies, try dunking them into the pan first before spraying oil. This will help lessen the amount of fat absorbed by your ingredients.

Some healthy cooking experts recommend that you use substitute liquids for oil, like water, stock, fruit juices, so you won't strip your ingredients of their vitamins and you won't run the risk of having excess fat. And if you're really serious about a healthy diet, use vinegars and salsas, instead of creams and butter, for more detail go to: www.delicious-sandwich-recipes.com.when you serve fish or meat dishes.

This is a tricky question. While there are schools of thought that say vitamins and minerals are best preserved when vegetables are served raw, there are some that also contend that certain nutrients only surface when they are cooked. For instance, the anti-cancer and anti-heart illness antioxidant called leucopenia is present mostly in cooked tomatoes and ketchup.

When cooking vegetables, just make sure they don't stay boiling or frying too long to keep the minerals locked inside. Vegetables contain vitamins that are also soluble in water, it is not advised that you use too much of this liquid.

As with anything else in this world, things work when done in moderation. The secret the healthy cooking is knowing what you want to take out and what you want to preserve. It doesn't really take rocket science to learn all these, but it does require some amount of research and patience. After all, your body is your temple. You must love it by giving it a delicious and healthy reward.

http://www.blueribbon-recipes.com
http://www.404self-improvement-tips.com

About the Author:

Article Writer

Article Source: ArticlesBase.com - The Secret the Healthy Cooking

avocado fresh mexican grill

Mexican food is very popular in the U.S., despite the general belief that Mexican cuisine is high in calories. As a matter of fact, authentic Mexican cuisine uses fresh, highly-nutrient ingredients and can provide you with a lot of healthy choices. But, as everything is super-sized in America, so has happened with the Mexican food. Portions have grown larger and recipes have grown fattening, which is what most Mexican restaurants and fast food chains serve in the U.S.

Some great Mexican meals such as tacos, burritos, quesadillas, and nachos are prepared with fresh produce, corn, fresh tomatoes or tomatillos, avocado, beans, rice, mushrooms, corn tortillas and nutritious spices such as chilies, cinnamon, garlic, cumin and cloves.

If you want to avoid the Americanized versions of Mexican food that are high in fat, calories and sodium, you can prepare healthy Mexican food at home. In some very easy and quick steps you can taste highly nutritional Mexican meals in no time.

Here are some tips for cooking healthy Mexican food at home:

- Tomatoes

Tomatoes are the main ingredient of Mexican salsas. Rich in lycopene, potassium, vitamin A and vitamin C, tomatoes reduce the risk of several types of cancer and their protective effect is highly beneficial.

Pico de gallo is the most famous Mexican salsa. All you need is 2 large fresh tomatoes, 1/2 large white onion, 1 teaspoon minced garlic, 1/2 cup chopped fresh cilantro, minced fresh chile, 2 tablespoons freshly squeezed lime juice, salt and freshly ground black pepper. It can be prepared in 15 minutes and it contains all the natural ingredients that contribute to your overall wellness.

-  Beans

Beans contain high amounts of proteins and fiber and provide antioxidant benefits. The best variety are the pinto or the black beans that are low-fat, low-calorie. Instead, the refried beans that are usually served in the Mexican restaurants are totally unhealthy and should be avoided.

For a bean salsa, you cook pinto or black beans and then you add onion and 1 teaspoon of cumin. After 30 minutes is ready for you to enjoy.

- Corn

Corn has extraordinary health qualities because it is rich in folate, vitamin B, vitamin C and fiber. It contributes to heart prevention, it helps in better digestion and it stabilizes blood sugar levels. Bake 12 6-inch corn tortillas with 1 tablespoon of canola oil in 350 degrees for 12-15 minutes and you can enjoy a really delicious and healthy food that goes with homemade guacamole, pico de gallo or avocado salsa.

- Avocado

Avocados contain high quantities of vitamin K and potassium that lower “bad” cholesterol (LDL).

For a great guacamole sauce all you need is ripe avocados, chopped tomatoes, salt and pepper. For the salsa, add chili peppers, garlic, onions, lime and cilantro to make the taste more intense.

-  Chilies

Chili peppers are rich in capsaicin that promotes anti-inflammatory and pain-relief qualities. In addition, chilies reduce the risk of cardiovascular diseases because they lower “bad” cholesterol (LDL) and they contain vitamin A. In most of the Americanized Mexican restaurants you will hardly find real chilies, so it’s better to prepare your own homemade Mexican meal.

If, however, you prefer going out to a Mexican restaurant, you still have healthy choices.

- Avoid the chips

Chips that are served before the meal are a dieter's nightmare. Normally, they are full in sodium, which means that, not only they increase the levels of water weight, but they also increase blood pressure. Avoiding the chips may save you an extra 200 calories of fat. Instead, you can eat as mane carrots or celery sticks you want with the salsa dip.

- Avoid sour cream and extra cheese

Sour cream and extra cheese are nothing more than extra fat and calories. Sour cream is a basic topping in Mexican food, used in all meals to add a smooth taste. But if you are on a diet, you should avoid it. If you’re looking for protein sources, you’d better go for black beans, grilled shrimp or grilled chicken and avoid cheese.

- Prefer corn tortillas

Corn tortillas may save you an extra 200 calories of fat that you would gain if you ordered flour tortillas.

- Prefer grilled food

Order grilled chicken or meat rather than fried. For instance, fajitas have a great taste flavor and are lower in calories and fat than enchiladas and tacos that are fried.

- Cut your portion in half

Do not eat all your lunch. Cut it in half and eat it later in the week. Cutting back the portion size automatically means 200 calories less, which consequently means healthy eating in terms of fat.

The main advantage of Mexican food is that most Mexican meals can be adapted to your eating habits. So, either at home, or at a Mexican restaurant, you can add the ingredients you like and enjoy really delicious and healthy dishes. Without a doubt, Mexican food is a great temptation. But if you want to derive the healthy benefits of true Mexican cuisine, offer to yourself something authentic.

About the Author:

I work as a financial and investment advisor but my passion is writing, music and photography. Writing mostly about finance, business and music, being an amateur photographer and a professional dj, I am inspired from life.

Being a strong advocate of simplicity in life, I love my family, my partner and all the people that have stood by me with or without knowing. And I hope that someday, human nature will cease to be greedy and demanding realizing that the more we have the more we want and the more we satisfy our needs the more needs we create. And this is so needless after all.

Article Source: ArticlesBase.com - Tips for eating healthy Mexican food

Almost everyone loves Mexican food regardless of where they are from. Here is a Mexican recipe for grilled chicken that you can create in your own kitchen. This recipe is very easy to make and you can be sure that your friends and family will enjoy it.

Mexican Grilled Chicken with Tomato Avocado Salsa

Ingredients to serve 4 people:

4 boneless chicken breasts (leave the skin on)

2 large tomatoes

1 small red onion

1 peeled avocado

2 jalapeno peppers or 3 to 6 fresh serrano chili peppers (the more the spicier; start with 3)

3 cloves garlic, unpeeled

2 tbsp orange juice

1 tbsp lemon juice

Salt and pepper to taste

2 tbsp chopped cilantro

Olive oil for basting the chicken breasts

Cut the tomatoes and red onion into thick slices.

Cut the peppers in half and discard the seeds.

Put the garlic cloves and the tomato, onion, and pepper slices on the grill. Let these grill with the lid closed until the vegetables and peppers are charred and garlic skin comes off (about two minutes on each side).

Remove the vegetable, pepper and garlic from the grill and chop them up and mix well. Stir in the lemon and orange juice and season with salt and/or pepper (to desired taste).

Using half of this mixture spread it over the chicken breasts (be sure to rub it under the loose skin) and let it marinate for 1 hour at room temperature or up to four days refrigerated.

When you are ready to grill the chicken baste it with the olive oil and place it on a grill that has been preheated on high. Cook the chicken breasts until the juices are clear - about five minutes on each side.

While the chicken is grilling chop up the avocado and stir it into the remaining half of the vegetable, pepper and garlic mixture. Add the cilantro and stir everything well.

When your grilled chicken is cooked to your satisfaction remove it from the grill and cut it into one-half inch slices. Now serve it to your friends or family with the grilled tomato avocado salsa.

Remember that food safety is very important. You want your barbecue to be both fun and safe for everyone. Always be sure that you cook meat completely. Cut into the chicken breast at its thickest part, when they are completely cooked the juices will be clear and the meat will be white. Keep all utensils you use to handle the raw chicken separate from the ones you use to handle the cooked meat. Be sure to wash your hands after handling the raw chicken. Cross contamination of bacteria can be as risky to your health as eating raw meat.

About the Author:

Get some mouthwatering Chicken Recipes at yummytummy.info or if you are after some Mexican Recipes visit dietflavor.com

Article Source: ArticlesBase.com - Mexican Grilled Chicken With Tomato Avocado Salsa

avocado cocktail recipe

Lebanon, recipe please?

who has the exact recipe of the avocado cocktail ?
Thanks Jeddo, but the lebanese version is a drink sweetened with honey

it took some searching but here you go

Lebanese Cocktail Avocado

Don't be misled by the "cocktail" in the name--Cocktail Avocado is a sweet Lebanese non-alcoholic avocado dish. It is delicious as a dessert, or even as a light dinner in front of the TV. This authentic Lebanese recipe is easy and tasty.

What you need:

2 avocados
1 handful of ripe strawberries, cut into pieces
1 small cup of concentrated milk (Peak can or Nestle tube)
2 ice cubes

For topping:

2 spoonfuls of honey
1/2 tbsp rosewater syrup
2 spoonfuls of roasted cashew nuts
2 swirls of whipped cream

How to make it:

Mix the avocados, the ice and the milk in a blender. Choose nice ice cream cups and pour the avocado mixture in them. Sprinkle with cashews, strawberries, honey, rosewater syrup and finish with whipped cream.

I also found this recipe to make an avocado drink .. it looks delecious ...

Avocado Daiquiri
Avocado
Lime Juice
Ice
Light Rum
Lime
Quantities for one drink:
1/4 Medium Avocado
3/4 oz Fresh Lime Juice
1 Cup Crushed Ice
1 1/2 oz Light Rum
1 Wedge Lime
Blending Instructions:
Crush ice in blender
Add rum, lime juice, and 1/4 medium avocado in blender
Blend until thoroughly mixed and smooth
Pour into glass and garnish with lime wedge

If you are looking for the ultimate in convenience foods, which are high in nutrition and quick and easy to make there are a wide variety of mouth watering recipes available in cookery books or online to choose from.

Looking for recipes online is becoming the quickest and easiest way to find the latest dishes created by chefs from around the world. The world is quite literally your oyster when it comes to finding a recipe for cooking a particular type of fish. Be inspired and amaze your family and friends with a delicious fish dish for starters, dinner or supper with the help from the experts online. Follow step by step recipes by using a pod cast to make life even simpler. Cooking fish has never been so easy!

Starters:

One of the most popular dinner party starters in the 1970s was to serve a prawn cocktail. TV programmes and sit-coms regularly included a prawn cocktail to start a meal, this was quickly adopted by people who wanted to be fashionable and trendy. This quick and easy starter has seen a huge revival in more recent years with the introduction of alternative variations from recipes around the world. Adding avocado and mango lifts this dish from the mundane into a whole new exciting eating experience- a drizzle of sweet chilli sauce and freshly squeezed lime brings the humble prawn cocktail right into the 21st century with real style. Buy frozen ready peeled prawns to make the process even faster.

Succulent tiger prawns combined with mango, caramelised apples with a pomegranate dressing is a simple yet stunning way to start a dinner with an exotic touch and taste.

For an even quicker starter, butterfly cut langoustines pan fried with garlic butter can be cooked and served in ten minutes. This dish is a great way to start a meal with a hot dish in both the summer and winter months.

Dinners:

In just over half an hour delicious fish and seafood dinners can be cooked and served. Turn an old favourite such as smoked haddock into a nutritious meal by serving on a bed of mashed sweet potato with a couple of tablespoons of chilled pesto sauce drizzled around the edges. Keep with the traditional accompaniment to smoked haddock by placing a poached egg on top. This quick and easy method of serving smoked haddock provides a nutritious meal packed full of protein which can be cooked in only half an hour. If you are not keen on smoked haddock this dish works equally as well with un-smoked haddock fillets.

Conjure up a quick and easy dinner by using Atlantic salmon with new baby potatoes and cherry tomatoes. This really is a very quick and easy recipe which even novice cooks can prepare. By following the step by step preparation and cooking methods a healthy dinner dish to amaze family and friends can be created in no time at all.

Buying fish which has been pre-prepared takes all the stress and hassle out of cooking with fish. Let the experts fillet and de-bone the fish all you have to do is choose which delicious fish recipes to use to make quick and easy dinners.

About the Author:

Youngs Sea Food offer a wide range of
http://www.youngsseafood.co.uk/web/recipes.asp/>fish
recipes.

Article Source: ArticlesBase.com - Quick and Easy Fish Recipes

avocado nutrients facts

Mexican food is very popular in the U.S., despite the general belief that Mexican cuisine is high in calories. As a matter of fact, authentic Mexican cuisine uses fresh, highly-nutrient ingredients and can provide you with a lot of healthy choices. But, as everything is super-sized in America, so has happened with the Mexican food. Portions have grown larger and recipes have grown fattening, which is what most Mexican restaurants and fast food chains serve in the U.S.

Some great Mexican meals such as tacos, burritos, quesadillas, and nachos are prepared with fresh produce, corn, fresh tomatoes or tomatillos, avocado, beans, rice, mushrooms, corn tortillas and nutritious spices such as chilies, cinnamon, garlic, cumin and cloves.

If you want to avoid the Americanized versions of Mexican food that are high in fat, calories and sodium, you can prepare healthy Mexican food at home. In some very easy and quick steps you can taste highly nutritional Mexican meals in no time.

Here are some tips for cooking healthy Mexican food at home:

- Tomatoes

Tomatoes are the main ingredient of Mexican salsas. Rich in lycopene, potassium, vitamin A and vitamin C, tomatoes reduce the risk of several types of cancer and their protective effect is highly beneficial.

Pico de gallo is the most famous Mexican salsa. All you need is 2 large fresh tomatoes, 1/2 large white onion, 1 teaspoon minced garlic, 1/2 cup chopped fresh cilantro, minced fresh chile, 2 tablespoons freshly squeezed lime juice, salt and freshly ground black pepper. It can be prepared in 15 minutes and it contains all the natural ingredients that contribute to your overall wellness.

-  Beans

Beans contain high amounts of proteins and fiber and provide antioxidant benefits. The best variety are the pinto or the black beans that are low-fat, low-calorie. Instead, the refried beans that are usually served in the Mexican restaurants are totally unhealthy and should be avoided.

For a bean salsa, you cook pinto or black beans and then you add onion and 1 teaspoon of cumin. After 30 minutes is ready for you to enjoy.

- Corn

Corn has extraordinary health qualities because it is rich in folate, vitamin B, vitamin C and fiber. It contributes to heart prevention, it helps in better digestion and it stabilizes blood sugar levels. Bake 12 6-inch corn tortillas with 1 tablespoon of canola oil in 350 degrees for 12-15 minutes and you can enjoy a really delicious and healthy food that goes with homemade guacamole, pico de gallo or avocado salsa.

- Avocado

Avocados contain high quantities of vitamin K and potassium that lower “bad” cholesterol (LDL).

For a great guacamole sauce all you need is ripe avocados, chopped tomatoes, salt and pepper. For the salsa, add chili peppers, garlic, onions, lime and cilantro to make the taste more intense.

-  Chilies

Chili peppers are rich in capsaicin that promotes anti-inflammatory and pain-relief qualities. In addition, chilies reduce the risk of cardiovascular diseases because they lower “bad” cholesterol (LDL) and they contain vitamin A. In most of the Americanized Mexican restaurants you will hardly find real chilies, so it’s better to prepare your own homemade Mexican meal.

If, however, you prefer going out to a Mexican restaurant, you still have healthy choices.

- Avoid the chips

Chips that are served before the meal are a dieter's nightmare. Normally, they are full in sodium, which means that, not only they increase the levels of water weight, but they also increase blood pressure. Avoiding the chips may save you an extra 200 calories of fat. Instead, you can eat as mane carrots or celery sticks you want with the salsa dip.

- Avoid sour cream and extra cheese

Sour cream and extra cheese are nothing more than extra fat and calories. Sour cream is a basic topping in Mexican food, used in all meals to add a smooth taste. But if you are on a diet, you should avoid it. If you’re looking for protein sources, you’d better go for black beans, grilled shrimp or grilled chicken and avoid cheese.

- Prefer corn tortillas

Corn tortillas may save you an extra 200 calories of fat that you would gain if you ordered flour tortillas.

- Prefer grilled food

Order grilled chicken or meat rather than fried. For instance, fajitas have a great taste flavor and are lower in calories and fat than enchiladas and tacos that are fried.

- Cut your portion in half

Do not eat all your lunch. Cut it in half and eat it later in the week. Cutting back the portion size automatically means 200 calories less, which consequently means healthy eating in terms of fat.

The main advantage of Mexican food is that most Mexican meals can be adapted to your eating habits. So, either at home, or at a Mexican restaurant, you can add the ingredients you like and enjoy really delicious and healthy dishes. Without a doubt, Mexican food is a great temptation. But if you want to derive the healthy benefits of true Mexican cuisine, offer to yourself something authentic.

About the Author:

I work as a financial and investment advisor but my passion is writing, music and photography. Writing mostly about finance, business and music, being an amateur photographer and a professional dj, I am inspired from life.

Being a strong advocate of simplicity in life, I love my family, my partner and all the people that have stood by me with or without knowing. And I hope that someday, human nature will cease to be greedy and demanding realizing that the more we have the more we want and the more we satisfy our needs the more needs we create. And this is so needless after all.

Article Source: ArticlesBase.com - Tips for eating healthy Mexican food

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units - called fatty acids. These fatty acids may be saturated, mono-unsaturated or polyunsaturated.

Saturated and mono-unsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis.

Healthy fats and oils play active roles in every stage of the body's healing, building, and maintenance processes. In fact, they are as important to an active individual's body as amino acids, minerals, and vitamins.

Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Offer your child a wide variety of grains, fruits, vegetables, nuts, seeds, and soy products, keep it simple and make it fun, and they'll learn good eating habits that will last them a lifetime.

Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build a nutritious diet from plant foods than from animal products, which contain saturated fat, cholesterol, and other substances that growing children can do without. As for essential nutrients, plant foods are the preferred source because they provide sufficient energy and protein packaged with other health-promoting nutrients such as fiber, antioxidant vitamins, minerals and healthy fats.

The complex carbohydrates found in whole grains, beans, and vegetables provide the ideal energy to fuel a child's busy life. Encouraging the consumption of brown rice, whole wheat breads and pastas, rolled oats, and corn, as well as the less common grains barley, quinoa, millet, and others, will boost the fiber and nutrient content of a child's diet. In addition, it will help steer children away from desiring sugary sweet drinks and treats.

And though children need protein to grown, they don't need high-protein, animal-based foods. Different varieties of grains, beans, vegetables, and fruits supplies plenty of protein, making protein deficiency very unlikely.

Very young children need a bit more healthy fats in their diets than their parents. Healthier fat sources include soybean products, avocados, and nut butters. Parents will want to make sure their child's diet includes a regular source of vitamin B-12, which is needed for healthy nerve function and blood. Vitamin B-12 is abundant in many commercial cereals, fortified soy and rice milks, and nutritional yeast.

Growing children also need iron found in a variety of beans and green, leafy vegetables and when coupled with the vitamin C in fruits and vegetables, iron absorption is enhanced.

About the Author:

Want to find out about lacto-ovo vegetarian and types of vegetarians? Get tips from the Vegetarian Facts website.

Article Source: ArticlesBase.com - An Essential Part Of Fats

appetizers avocado

what alcoholic drink goes well with shrimp?

I'm actually serving bloody mary shrimp as an appetizer at a wine dinner, but the drink doesn't have to be wine. I was thinking of a avocado daiquiri, but the vodka and rum may taste weird together. Any suggestions?

Anything in a box is good for me.

Ingredients:

1/4 cup honey
2 tablespoons lime juice
2 tablespoons chili powder
2 tablespoons soy sauce
2 1/2 pounds chicken wings -- shoulder
midsection only -- cut apart
1 carton (6 oz) frozen -- avocado dip, thawed;
1 cup homemade guacamole

Method:

In a large plastic bag, mix honey, lime juice, chili powder, and soy
sauce. Add wings; seal bag and mix to coat. Chill, turning occasionally,
at least 1 hour or up to a day. Lift out wings and place in a single layer
on racks in 2 broiler pans, each about 10 by 15 inches. Bake in a 450
degree oven 15 minutes.

Turn pieces over and continue baking until browned, 25 to 30 minutes. (If making ahead, let cool, wrap airtight, and chill up to 1 day; serve at room temperature or reheat in a single layer in pans in a 350 degree oven for about 10 minutes.) Put wings on a platter. Place avocado dip in a bowl set on platter with the wings.

This recipe makes 8 to 10 appetizer sized servings.

Hygiene Tips:

From the point of view of food safety, you're taking a risk if you leave it outside the refrigerator for more than two hours. Unfortunately, bacteria  grow and multiply at temperatures between 40 degrees and 140 degrees, and they flourish at room temperature.

To avoid food borne illness, all foods of animal origin should be kept  either hotter than 140 degrees or colder than 40 degrees.  If you know you won't be returning home directly after shopping, bring along an insulated bag or box to keep cold foods cold until you can get them into the refrigerator.

About the Author:

I hope you enjoyed this tasty barbecue chicken recipe. If you would like more tantalizing recipe ideas for your next barbecue, head over to Barbecue Party for hundreds of varied and delicious barbecue chicken recipes and much more. They have a wealth of BBQ guides, recipes, how-to's, hints, tips and reviews, with a BBQ blog that is updated daily, so don't forget to subscribe to their feed.

Article Source: ArticlesBase.com - Hot Fajita Barbecue Chicken Wings With Guacamole

1 avocado guacamole recipe

how do i prepare the tomatoes?

here's the recipe

One Roma tomato, seeded and chopped small.

One to two tablespoons of lime juice depending on your taste. It's the lime juice that will keep it from turning brown. Another trick is to put the pit into the cut avocado as it will slow the browning process. It fools the avocado meat somehow.

Ingredients:

1/4 cup honey
2 tablespoons lime juice
2 tablespoons chili powder
2 tablespoons soy sauce
2 1/2 pounds chicken wings -- shoulder
midsection only -- cut apart
1 carton (6 oz) frozen -- avocado dip, thawed;
1 cup homemade guacamole

Method:

In a large plastic bag, mix honey, lime juice, chili powder, and soy
sauce. Add wings; seal bag and mix to coat. Chill, turning occasionally,
at least 1 hour or up to a day. Lift out wings and place in a single layer
on racks in 2 broiler pans, each about 10 by 15 inches. Bake in a 450
degree oven 15 minutes.

Turn pieces over and continue baking until browned, 25 to 30 minutes. (If making ahead, let cool, wrap airtight, and chill up to 1 day; serve at room temperature or reheat in a single layer in pans in a 350 degree oven for about 10 minutes.) Put wings on a platter. Place avocado dip in a bowl set on platter with the wings.

This recipe makes 8 to 10 appetizer sized servings.

Hygiene Tips:

From the point of view of food safety, you're taking a risk if you leave it outside the refrigerator for more than two hours. Unfortunately, bacteria  grow and multiply at temperatures between 40 degrees and 140 degrees, and they flourish at room temperature.

To avoid food borne illness, all foods of animal origin should be kept  either hotter than 140 degrees or colder than 40 degrees.  If you know you won't be returning home directly after shopping, bring along an insulated bag or box to keep cold foods cold until you can get them into the refrigerator.

About the Author:

I hope you enjoyed this tasty barbecue chicken recipe. If you would like more tantalizing recipe ideas for your next barbecue, head over to Barbecue Party for hundreds of varied and delicious barbecue chicken recipes and much more. They have a wealth of BBQ guides, recipes, how-to's, hints, tips and reviews, with a BBQ blog that is updated daily, so don't forget to subscribe to their feed.

Article Source: ArticlesBase.com - Hot Fajita Barbecue Chicken Wings With Guacamole

avocado dip with cream cheese

I have recently bin to several party's and at each there was a dip can you Pleas tell me wot it is ?

it had 3 layers the 1st and base is red refryed beens ( wot is that and how do u make it ) then a layer of avocado , then a layer of Cream cheese . Wot is the name for this dip and how do i make it .

Mexican Dip.

You can buy cans of refried beans in the supermarket. Mash the avocado with a little lemon or lime juice to stop it going brown. If the cream cheese is fairly solid mash with a little cream or full cream milk to make thinner/softer.

Choose a suitable bowl - see through is best so you can see the layers - then just put in one layer at a time. I like to sprinkle a little red paprika on the top for decoration.

Hope it turns out well for you.

North Dallas has a lot to offer, including some of the hottest restaurants serving up delectable cuisine. Check out the offerings of three popular North Dallas neighborhoods, then visit them to see just how inviting these communities can be.

A Taste of Highland Park

In addition to pristine Highland Park real estate, with beautiful custom homes and sprawling estates, Highland Park real estate also offers up some scrumptious cuisine served up at long time favorite restaurants.

Café Pacific

This establishment has occupied a piece of Highland Park real estate for over 22 years. The marble floors and dark, glossy woods evoke a feeling of turn-of-the-century charm, reminding one of San Francisco.

One of their specialties is the fruits de mer, where you choose between lump crabmeat, jumbo shrimp, and lobster tail served up with Asian sauce, mignonette, or red cocktail sauce.

The blue point oysters and fried sweet potato slivers combined with an outstanding wine list make this restaurant one of the most popular places to occupy a piece of Highland Park real estate.

Sevy’s Grill

Another favorite, this restaurant has been a part of Highland Park real estate for over 10 years. The inviting mission-style interior and patio that is fashioned around a putting green offers personalized service for its patrons, including a spread of red rose petals on the table for special occasions and engraved brass plaques at regular customers’ favorite tables.

The chef gives culinary classics an upscale twist, including barbecued salmon with tobacco butter, grilled rosemary chicken over polenta, buttermilk-chive whipped potatoes, and herb marinated lamb chops.

Do not be surprised to find the chef wandering through the restaurant in his crisp whites and golf cleats, offering personalized and friendly hospitality to this great piece of Highland Park real estate.

Coppell’s Upscale Flavors

One of the most popular eateries occupying upscale Coppell real estate is Bin 555, founded and owned by Coppell native brothers Jake and Jason Dady.

The asparagus Milanese with fried egg and Pecorino Romano cheese is to die for, as is the creamy crab dip featuring shredded seafood in an unbelievable blend of cream cheese and mascarpone.

Bin 555’s chicken wings depart from the ordinary, serving up the bird in a white peach glaze and a cilantro lime sour cream dipping sauce.

A new specialty and one that must be tried is the grilled Texas bobwhite quail on Italian farro with a balsamic reduction.

For dessert, the tempura fried banana with peanut butter dipping sauce is delectable if not evilly decadent, and the cheesecake is made with a rich Cabrales blue cheese.

Despite its upscale menu, this eatery on Coppell real estate is also kid-friendly, with a separate children’s lounge featuring kids movies, restricted access Internet, and video games.

A Taste of Japan in Irving

One of the hottest pieces of Irving real estate hosts the pulsating, somewhat psychedelic Blue Fish restaurant. It was fashioned after a Los Angeles style sake bar, and offers edgy stainless steel and black surroundings complimented by brilliant neon lighting and hip music. This is definitely not your typical, tame sushi bar.

The sake offers 12 varieties, including the Nigori Pearl, an opaque pink mixture that is irresistible. If you do not have a sake favorite, try the samplers.

There are five entrees on the menu, but it is more fun to order from the other sections, which include tempura, sushi bar, robata (grill), salads, and appetizers. Try the blue fish roll, a delectable combination of yellowtail, tuna, salmon, avocado, cucumber, and bright orange fish roe. Or the crispy seaweed salad combined with fried calamari in lemon soy sauce. An unusual taste is the yellowtail heaven with shaved jalapenos.

This surprising sushi restaurant occupying a piece of Irving real estate brings a bit of west coast-style cuisine to North Dallas, adding to its appeal for visitors and residents from every corner of the globe.

About the Author:

Richard Soto writes articles on many topics including Dallas Homes for sale, Dallas Texas Real Estate and Dallas Commercial Real Estate.

Article Source: ArticlesBase.com - Culinary Delights Abound in North Dallas Neighborhoods

recipes avocado sandwich

I need a good avocado mayo recipe or something like it. Any ideas?

I just cut open an avocado that I had gotten to slice up and put on a sandwich to take the place of mayo. I had an avocado mayo once though and loved it. I just wanted a healthier alternative. I don't know what it will taste like if i just put it on the sandwich though. I just was wondering if there were any very very simple recipes I could do or something. I'm not looking for anything fancy either. I have one avocado and that's it. So nothing calling for more than that please.
Uhm...when I said one avocado, I didn't mean that's all I have. I mean not a recipe calling for more than one avocado. Other common ingredients are fine.

I make Avocado, Tomato, Bacon and lettuce sandwiches all the time. You can sprinkle a little lemon or lime juice on the avocado if you wish.

Avocado Mayo = blend 1 avocado, 1 teaspoon lemon or lime juice, salt to taste, and 1/4 cup Mayonnaise together. Use on sandwiches or on salads.

Chicken salad is one of my very favorite foods. There are many types of boring chicken salad, but the recipe included below is a very delicious version of chicken salad. I hope you enjoy this chicken salad recipe.

Click Here to Download the Life123 Recipe Toolbar and Get Free Access to Thousands of Great Chicken Salad Recipes and other Delicious Recipes

Ingredients

4 cups diced poached chicken, recipe follows
1 stalk celery, cut into 1/4-inch dice
4 scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice
1 1/2 teaspoons finely chopped fresh tarragon or fresh dill
2 tablespoons finely chopped parsley
1 cup prepared or homemade mayonnaise
2 teaspoons strained freshly squeezed lemon juice
1 teaspoon Dijon mustard
2 teaspoons kosher salt
Freshly ground black pepper

Directions

In a mixing bowl, toss together the chicken, celery, scallions and herbs. Set aside.

In a small bowl, whisk together the mayonnaise, lemon juice, mustard, salt and pepper to taste. Add to the chicken and mix gently until combined. Refrigerate until ready to serve.

Cook's Note: Serve on a bed of lettuce with sliced tomatoes, in half an avocado or in a chicken club sandwich made with artisanal bread, crispy smoked bacon, vine-ripened tomatoes and lettuce.

POACHED CHICKEN FOR SALADS
10 sprigs parsley
2 sprigs fresh thyme
1 small onion, halved
1 small carrot, halved
1 stalk celery, halved
3 pounds chicken breasts halves, on the bone and fat trimmed
5 to 6 cups chicken broth, homemade or low-sodium canned

Put the parsley, thyme, onion, carrot, celery, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or until firm to the touch. Remove the pan from the heat, uncover, cool the chicken in the liquid for 30 minutes.

Transfer the chicken to a cutting board and reserve the liquid. Bone and skin the chicken and cut the meat into 1 inch cubes. Discard the bones and skin.

Strain the broth and store, covered, in the refrigerator for 3 days or freeze for later use. Remove any fat from the surface of the broth before using. Yield: 4 cups cubed chicken or 4 to 6 servings

Chicken Salad Recipes | Chicken Salad Recipe

About the Author:

Article Source: ArticlesBase.com - Chicken Salad Recipe - Delicious Recipes for Chicken Salad

florida avocado guacamole recipe

What is your favorite Guacamole recipe?

What is your favorite guacamole recipe? I am wanting recipes you have actually tried, not random ones off the internet. I bought a rather large, very ripe, Florida avocado yesterday. We peeled, pitted, and sliced it to eat on our hamburgers but have over three quarters left. My dad loves guacamole, so I would love to make him some.

This is the one I use:

GUACAMOLE

To easily get the avocado out of its peel, cut the avocado in half, going around the pit. Pull the avocado apart, and scoop out the goods! Avocado oxidizes to an unpleasant green-brown colour if exposed to air (it’s still good, just not good to look at).

Fresh hot green chiles, to taste (2 serranos or 1 jalapeno), roasted and chopped
Small white onion, diced
2 tomatoes, diced
¼ c. fresh cilantro, coarsely chopped
3 ripe avocados, mashed
1 to 2 tablespoons fresh lime juice
Salt, to taste

Mix all the ingredients together to your tastes. Cover with plastic wrap and refrigerate if not serving immediately. It will keep for several hours.

lime avocado pie

Hey LA Fans! Have any of you LA regulars made an Avocado lime pie?

I heard someone talk about it on the radio. Have any of you guys tried such a thing?
I looked it up on the internex and it is avocado,lime juice and sweetened condensed milk then it has whipped cream. I am thinking of making it. but have any of you guys in your LA travels had it before?

Wow, I have never tried it, or even thought of that combination of ingredients. I'm going to look it up- it sounds delicious. Thanks.

If at one point you may have eaten 'salmon' that has been grilled in either a restaurant or from home, and may have commented "Now, this here is the 'best' grilled-salmon ever!" It may taste really great, but wait until you try this recipe and prove that wrong, because the grilled fish recipe below will truly leave you with wonderment and create explosions within your taste-buds.

While staying in 'Buenos Aires, Argentina' for a couple of years, one friend taught me to prepare the ultimately delicious and most tasty grilled fish that I've ever tasted. It was cooked using a carbon-grill.

The big salmon I caught was about 22 lbs and was called "el dorado". I just so happened to have luckily caught it so I then invited about 20 guests over for a light lunch; we definitely enjoyed an afternoon feast. I was able to use the exact same grilled fish recipe and it generated a lot of compliments from the samplers.

So here goes. I cook the salmon using my 'George Foreman' Grill, although any regular carbonated or gas-grill should work. The key here is determining if your fish is actually ready for serving. So here are bits of tips in determining if it's ready. You may also opt to bake the salmon if there is no grill available.

Ingredients:

Suggested fish: Salmon (fresh)

Spices needed: salt, black pepper & "Old Bay" Garlic & Herb

Citrus Juices: I prefer limes (key limes) they're that small & juicy lines usually green in color or perhaps regular yellow limes would be fine

Some vegetables: white-onions, red & yellow, green, peppers, zucchini

Butter: use this brand (I-Can't-Believe-It's-Not-Butter!)

Salad: lettuce (Romaine); avocadoes that are ripe and tomatoes

Some ideas for desserts: 'French chocolate chiffon-pie', key-lime pie, mouth watering Haagen Dazs 'Mango Ice-Cream'

Buy those fresh salmon slabs (approximately 2 or 3 pieces it would depend on how many guests would arrive.). About a seven inch slab is good enough for about two people, but if you're having over more guests ask your friendly fish grocer for suggestions.

Preparation:

Get salmon out from your fridge, then arrange it in one large-plate. Squeeze your citrus ingredients directly to the fish fillets (about 3 pieces of limes should do). Then generously spread butter on your fish but be careful not to overdo it.

Then, sprinkle some salt, some 'Old Bay' and other seasonings you like and freshly ground up peppercorns making sure that all of the fish is seasoned well.

Preheat grill and place a sheet of aluminum-foil over your griller then place fish onto the foil. During cooking, what I usually do is simply put an extra piece of lime-juice or lemon then sprinkle some spices onto your fish to create that added zing.

Grilling fish tends to get a little tricky. Your cook time would be 15-35 mins. Cooking time would depend on what kind of fish you're grilling & the type of grill as well. But in order to determine if it's been cooked perfectly, just tap fish meat and try to ascertain if flesh is already firm. If it's firm then your grilled fish is already done.

Another alternative in checking if it's ready is simply cutting a little bit of the end your fish using a clean knife; the result should produce a flaky fish consistency. Then, taste your fish & if your fish has that flaky consistency all throughout then its already done. To further ensure doneness, cut your fish in half to check for doneness as well.

Finishing Touch Ups:

Cut your vegetables into strips then stir fry them in your pan using some olive oil and serve this together with your fish.

For your wine choice, feel free to decide which wine you'd prefer, but personally I prefer 'Kendall-Jackson Chardonnay' since it's my all time favorite. Set the mood with some background soothing music also.

Enjoy the night away!

About the Author:

Kathy is a food Lover! You can check out her very popular Best
Recipes website where she shares some of her Best
Turkey Recipes and Best
Vegetarian Recipes

Article Source: ArticlesBase.com - Discover The Best Argentinean Recipe for Grilling Salmon

avocado countries

Share your traditional country recipe for "Avocado Dessert"..?

I would like to know how you make your "Avocado Desserts" in your country. Please share me your recipe... Thanks!!
No website!!

got what you are looking for:

Delicious Avocado Dessert Salad

5 avocados
3-4 bananas, cut into small pieces(it depends on how sweet the bananas are)
4-5 tablespoons sugar
2 lemons, cut into half
Directions
1Cut the avocados into half and remove the skin and seed.
2In a bowl, put the avocados and bananas and mash them up (but not too much).
3Add sugar and squeeze the lemon juice.
4Mix well.
5Taste it, and add extra sugar or lemon juice if it's necessary.
6Chill in a fridge for about 15-20 minutes (until it's get cold).

SRI LANKA AVOCADO DESSERT
3 large avocados(fully ripe)
1 cup cream
caster sugar(to taste only)
rum (optional)
Directions
1Cut avocados in half lengthways. Remove seeds & reserve them. Scoop pulp from shells & mash smoothly w/a fork. Discard shells.
2Add sugar to taste & stir in the cream.
3Put in serving bowl, return seeds to the pulp, cover tightly w/plastic wrap & chill before serving. NOTE: The presence of the seeds in the puree is said to keep the avocado from discoloring, but the plastic wrap is always used as well.
4To Serve: If desired, extra whipped & sweetened cream can be piped over the top of the dessert. While many favor adding rum for flavor, the delicate avocado flavor may be allowed to stand alone -- or -- the mixture can be divided & served both ways.

BRAZILIAN AVOCADO DESSERT WHIP
2-3 avocados, ripe
1/2 cup powdered sugar
1/3 cup whipping cream
3-4 tablespoons lime juice
Directions
1Peel avocados and cut into pieces. Place with remaing ingredients in blender. Cover and blend until smooth and creamy.
2Serve chilled in parfait glasses with a wedge of lime.

iNDONESIAN STYLE (Avocado Whip Dessert)
1 large avocado(peeled, pit removed & flesh mashed)
2 1/2 tablespoons lemon juice
2 tablespoons sugar
1 cup vanilla ice cream
Directions
1Using a hand-held mixer or immersion blender, add lemon juice & sugar to the mashed avocado flesh & mix well.
2Combine avocado mixture w/ice cream & beat till smooth.
3Place in a freezer to chill for 1 to 1 1/2 hrs & stir every 30 min, but do not freeze.
4To Serve: Divide mixture between 4 sml dessert bowls & serve immediately.

Copyright (c) 2009 Christine Szalay Kudra

The borders of Mexico include the Atlantic and Pacific oceans and the Gulf of Mexico, so there is no shortage of sea. This also means that fish and seafood are bountiful and there are a lot of Mexican recipes incorporating seafood or fish as an ingredient. Perhaps it surprises you that fish and seafood are an integral part of Mexican cuisine but the Mexican people love to use seafood and fish in their meals.

With so many miles of coastline, it is inevitable that the bounty of the ocean would become an important part of Mexican cuisine and there are a great many wonderful Mexican fish and seafood recipes to try. If you have never sampled any of these dishes for yourself, prepare for a very special treat indeed.

Ceviche

One of the many Mexican seafood recipes, which everyone owes it to themselves to try at least once, is ceviche. This is a dish where seafood (usually shrimp, octopus or squid, though mackerel and tuna are also common) is "cooked" by marinating it in limejuice. Limejuice contains acids, which denature the proteins in the seafood or fish, and this gives a very similar effect to cooking with heat. However, it should be noted that if other shellfish are served as part of a ceviche that they are commonly cooked beforehand to ensure safety.

Other than limejuice, Mexican recipes for ceviche often include onion, cilantro, and chili peppers, salt and sometimes avocado. Ceviche is a common dish throughout central and South America, with each country having its own variation on the dish - but a lot of food connoisseurs prefer the Mexican style of ceviche to other countries' takes on this dish. You may see this dish served with crackers, on a tostada or even as the filling for a taco!

A La Veracruzana

The Mexican state of Veracruz has a very long coastline and as you would expect, Veracruz is the birthplace of many Mexican seafood recipes and even a style called "Veracruzana." This entails cooking fish or seafood in a tomato sauce enlivened with olives, capers, and chilies. This tangy, spicy complement is popular with shrimp and red snapper. There are also many other seafood dishes and fish dishes making use of it.

A La Plancha

The "A la Plancha" method is a popular way of cooking fish in Mexico. This is a culinary technique, which originated in Spain and came to the new world with the conquistadors. A metal plate is placed over an open flame and the fish is grilled on this plate, rather than directly over the heat itself. This is a cooking method, which is also often used to grill steak as well as fish. It allows for a more even distribution of heat than cooking fish directly on the grill and prevents the common problem of having the fish stick to the grill.

The information here barely scratches the surface when it comes to the topic of seafood in the broader context of Mexican food. There would not be enough space to list all the kinds of Mexican fish and seafood recipes here because there are so many - which means that there are a nearly limitless number of different dishes to explore, enjoy and of course most excitingly of all, try your hand at cooking in your own kitchen!

About the Author:

As the mom of four boys great food is a way of life and lots of it. So, what do you get if you combine the freshest produce with the best fish, meat or poultry and a clever combination of herbs and spices? Answer: Mexican food and if you have never tasted authentic Mexican recipes you have not lived! Traditional Mexican food is both healthy and easy to make, even for beginners!

For more info and recipes visit: http://www.MexicanFoodRecipes.org

Article Source: ArticlesBase.com - Discover Mexican Seafood

keeping avocados green

Wanna know the secret to fresh guacamole? Recipe inside ?

My own tasty summer GUACAMOLE!

I agree, very yummy, you are making me hungry.
This is similar to my recipe.
Variation: try fresh garlic instead, and add a bit of sour cream (tsp) to make it more creamy. I also use Tastefully Simple Fiesta seasoning - adds spice and lots of flavor.

I’ve received a handful of emails lately concerned with the amount of sweetness on a low fat, high fruit raw vegan diet.  As expected, several of you aren’t quite used to the sweetness of so much fruit

To solve the problem, many beginner raw foodists substitute savory greens and/or nuts, seeds and avocado for sweet fruit.

Big Mistake

There are 2 problems with this approach:

1. Greens and vegetables have few calories
2. Nuts, seeds, and avocado are high-fat foods

In terms of greens, these foods are simply too low in calories.  Even a large salad of 8 ounces of romaine, one large cucumber, a whole bell pepper, and two medium tomatoes is under 200 calories!  The only way to increase the calories in this meal would be to add in fruit or fat.

Which brings me to the second problem: fatty nuts, seeds, and avocado.  Contrary to what people (raw and cooked foodists alike) like to believe, nuts are NOT a high protein food.  Take an ounce of walnuts (14 halves), for instance.  With only 9% of calories from protein and whopping 83% from fat, it becomes clear that nuts and seeds are really a high FAT food.

Avocados are in the same boat, with 4% protein and 77% fat.

SIDE NOTE: I’m referring to the Hass avocado here.  There are avocados with lower percentages of fat, such as some Florida varieties, but these are not as readily available.

While there’s nothing inherently wrong with this fact, it becomes a problem when these foods are substituted for fruit and eaten in mass quantities.  While it is perfectibly acceptable to eat a pound (or two) of fruit in one sitting, this is a recipe for disaster in terms of fat.

Too much fat has been linked to obesity, heart disease, atherosclerosis, and even depression.

To learn more about the problems associated with eating a high fat raw food diet, check out this article.

This is why I side with the numerous doctors and health institutes - including Dr. Joel Fuhrman, Dr. Douglas Graham, Dr. Dean Ornish, and The Pritikin Longevity Center - in recommending a low fat diet for optimal health.  This works out to about 1-2 ounces of nuts or ½ - 1/3 of an avocado per day (depending upon your caloric needs).

This means that if you decide to substitute sweet fruit for fat you will need to keep the quantities low.  Say you add 1 tbsp of nuts to the salad example above.  This still only gives you about 350 calories!

And that’s assuming that you can actually consume such a mountainous salad in one sitting.  I’m pretty proud of my eating prowess when it comes to fruit.  But 8 ounces of lettuce and a slew of veggies?

No way, Jose!

With the low amount of calories in this dish, you’ll be back in the kitchen looking for more fuel (probably in the form of simple carbohydrates) within the hour.

What to Do?

The easy way out is just to eat more sweet fruit.  But you're sick of sweet!

It seems we're back at square one, right?

Not quite.

There is a tasty solution.

Go Green!

Green smoothies, that is!

A green smoothie - renowned amongst gourmet and low fat raw foodists alike - is a fruit smoothie with greens added to it.  Sure, you've probably heard of them.  But have you actually tried one?

Here’s a tasty raw recipe:

• 3 bananas
• 1 pint of strawberries
• Handful or two of romaine lettuce

Blend everything together.  Add water to achieve the texture you desire.  I like my smoothies thin so I tend to add a few cups to the mix.

Why It Works

The green smoothie concept works for (you guessed it) 2 reasons:

1. It’s still fruit-based, providing quality fuel and satiation to your body.
2. The greens help to cut the sweetness.

Even though green (and contrary to the lovely picture in this post, often times pretty gross looking), green smoothies are very much a fruity meal.

As you can see from the recipe above, the smoothie is still mostly fruit.  The green comes from only a handful or two of romaine.

It is this small amount of "green-ness" that really adds a nice crisp, clean taste to the meal.  The drink will still be sweet, but not sickly so.

And you can easily add more fruit or make more than one smoothie to meet your caloric needs.

For instance, whenever I make smoothies (green or not), I have to make two separate batches because I like them so thin.

*sigh* If only they made 64 ounce blenders...

Long-Term Sweet Sickness?

Almost every beginner raw foodist has a problem eating so much sweet fruit at first.

Even I, the Fruit Queen Goddess that I am, had some troubles.  Bananas were especially sickening to me.  They were just so thick and sweet.  Yuck!

And to think, now I eat multiple bananas EVERYDAY!

If you stick with a high fruit, low fat diet, you will not experience this aversion to sweetness forever.  And the transformation generally does not take that long.  We're talkin' just a few weeks or so, on average.

And eventually, you'll stop thinking of fruit as sweet altogether.  At some point, it just becomes delicious, mouth-watering, satiating food.

About the Author:

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Article Source: ArticlesBase.com - Go Green, The Raw Food Way!