avocado diet

AVOCADO: Should I cut avocado out of my diet if i’m trying to lose weight?

No, but it is high in fat so it would be best in smaller portions. It is a very healthful food.

We’ve all been told (or told someone else) that finishing all your veggies or eating fresh fruit every day is a good way to keep your body healthy and fit. But there are some other surprising foods (drinks too) that we can add to our diet that bring impressive health benefits, and (in moderation, of course) might just help us reach our weight loss goals.

Here are the five, good for your surprises:

1. Tea – 3 cups per day of any type that comes from the leaves of the plant Carnellia sinensis, which includes black, green, white and oolong varieties. There is strong evidence that tea might just reduce your risk of heart disease, and offer other less researched benefits such as protection from cancer and cutting your risk of Alzheimer’s disease. Tea appears to have a type of flavonoid from that same family of antioxidants found in fruits, veggies and red wine. To get the most out of your cup of tea, make it strong and steep it a good long time-but if you’re watching your weight, keep an eye on the milk and sugar you add to your cup.

2. Dark Chocolate – a little goes a long way, but just like tea, this delicious treat is believed to have an ample supply of the same flavonoids in red wine, fruits and veggies. Small amounts of dark chocolate have been shown to improve blood vessel flow, and may stabilize blood sugar and insulin sensitivity, thus reducing the risk of diabetes. Choose dark chocolate that contains at least 70% cocoa so you get more of these healthy antioxidants, and fewer calories from the milk and sugars used to make milk or white chocolate.

3. Fatty Fish – two servings per week of fish such as salmon, trout, herring, tuna, sardines or mackerel. These fish are rich in omega – 3 fatty acids, shown to reduce cholesterol, which helps to keep clots from forming and causing heat attacks. The research is so compelling that the American Heart Association recommends eating fatty fish on a regular basis. Be sure you choose grilled or broiled recipes as frying removes many of the beneficial substances in the fish and replaces them with calories and saturated fats.

4. Coffee – despite its bad rap, used in moderation, your first cup of morning coffee may have health benefits you haven’t heard about – including stimulating the brain and nervous system as well as lowering your risk of diabetes, Parkinson’s disease, mood disorders and headaches. Coffee has a compound from the antioxidant family and is a good source of magnesium, both are believed to help improve sugar metabolism, help with insulin sensitivity and glucose tolerance. And while black coffee is a tasty zero calorie drink, adding cream, sugar, or other toppings adds calories that you might not want.

5. Avocados – even though these fruits are full of fat, most of it is the heart healthy monounsaturated kind that is believed to lower cholesterol. Avocados have carotenoids, vitamin E and potassium, plus fiber to fill you up. Be aware though, that just because the fats are “good” ones, they still add calories if you aren’t careful about portions. Slice them onto salads, add them to a soup or spread them on bread to keep the potion sizes under control while still getting all the taste and health benefits too.

Adding one or more of these surprisingly healthy options is a great way to improve a diet that could use some help, or boost the healthfulness of one that’s already on the right track. Along with regular exercise, eating a balanced and nutritious diet is still one of the best ways to maintain your weight and your health.

About the Author:

Valerie Slaughter, a veteran marathoner herself, runs a beginner marathon website and is the author of
“You Want to Do What!?”
For articles, tips and more information about how to stay fit, healthy and lose weight, visit:
http://healthandfitnessnut.wordpress.com

Article Source: ArticlesBase.com – Good for You Surprises You Can Add to Your Diet Today

glycemic index avocado

Nuts – Although these tend to be high in fat, it is the good kind of fats, which can actually lower insulin resistance, which means your cells will be more sensitive to the insulin your body produces which will more effectively lower your blood sugar.

Also, nuts because of their fat content help in controlling blood sugar by preventing you from becoming hungry between meals, and thus you avoid the sugary snacks that tend to raise your blood sugar.

Examples of healthy nuts are:

Peanuts
Walnuts
Almonds
Cashews
Pecans
Brazil Nuts
Macadamia Nuts

This of course is dependant on whether you have food sensitivities or allergies to certain nuts. If so, do not eat them. However if you do not have any allergies to nuts, make them a regular part of your daily diet.

Avocado – This is actually a fruit and contains the healthy fats that raise your insulin sensitivity and is thus another of the foods that lower blood sugar. It is can be used in dips, sauces, and spreads, or as a garnish. Avocados contain fiber to help slow down blood sugar increases when added to a meal. It’s a convenient, tasty, and healthy food that will help in lowering a high blood sugar level.

Sweet Potatoes – These are much lower on the glycemic index than regular potatoes due to their higher fiber content. They contain carotenoids, which are powerful antioxidants and are thought to have a positive affect on insulin, and chlorogenic acid, which combats insulin resistance. Don’t negate their value by using sugary sauces or toppings on them.

Cinnamon – this is a commonly used spice that contains natural compounds that mimic the effect of insulin, as well as reducing LDL cholesterol in people with diabetes. It is high in fiber and also a rich source of magnesium, which also helps in controlling blood sugar.

Onions – The high sulfur and flavonoid content of onions which when consumed at a level of 2 ounces per day by diabetics caused a significant reduction in blood sugar. Onions also raise HDL and are thought to help prevent cancer as well due to their high antioxidant levels.

Garlic – This beneficial herb is another of the foods that lower blood sugar. Garlic can raise insulin production and increase insulin sensitivity. Raw garlic has potent antioxidant properties and promotes a healthy cholesterol profile as well as protecting against certain types of cancer.

Flaxseed – ground flaxseeds are rich in lignans and magnesium, which helps lower blood sugar. It is also a potent source of omega-three fatty acids, which also help in controlling blood sugar. An added bonus is that flaxseed can also block some of the negative effects of natural estrogen and help prevent estrogen related cancers.

Barley – is a fiber packed and healthier alternative to rice for people trying to reduce a high blood sugar level. Barley has the same cholesterol lowering fiber found in oats and helps to significantly reduce the glycemic index of a meal it is added to. It will also tend to make you feel fuller while eating less calories.

Cherries – are a great choice among foods that lower blood sugar as they contain red-pigmented antioxidants, which can help raise your body’s insulin output. Cherries are high in soluble fiber and low in calories, and their antioxidant levels help protect against cancer and heart disease as well as diabetes.

Lemons – round out our ten best foods for controlling blood sugar. They are rich in vitamin-c, contain potent health promoting compounds like rutin and limonene, and their acidity can lower the glycemic index of a meal considerably. They have cholesterol lowering and anti cancer properties as well.

One thing you may have noticed about these foods that lower blood sugar is that they also provide a lot of additional health benefits as well such as protecting against cancer and heart disease. One of the reasons is that reducing a high blood sugar level also reduces insulin levels, which correlate with a longer and healthier life.

In addition, the alkalizing effects of many of these foods also promote an environment in your body’s cells, which is unfavorable to the development of cancers. Fresh, whole, raw, natural foods are nature’s apothecary, and controlling blood sugar is but one of the many benefits these foods provide.

About the Author:

George Parigian Jr. is a graduate of Northeastern University, and an NSCA certified personal trainer. He writes and consults on the topics of health, antiaging, and exercise. Visit his new antiaging and wellness website:

Longevity and Antiaging Secrets

Article Source: ArticlesBase.com – 10 Foods That Lower Blood Sugar

There are serious movements all around us to “go green†and find healthy, natural alternatives for better health. Joint pain can be a very discouraging issue to deal with in day-to-day life, as well as the multitude of other items we have to worry about while working toward a healthier lifestyle. Pain in joints can be relieved by just improving our overall health. Nature has all the answers if we will just take the time to stop and look for them. The following information came to me in quite the modern way: through an e-mail. Yet it is information that has been available to us for centuries. Here are some things to keep in mind when choosing foods for a healthy body:

1. A sliced Carrot looks like the human eye. Interestingly enough, carrots greatly enhance blood flow to, as well as function of, the eyes.
2. A Tomato is read and has four chambers—just like our heart. Tomatoes are loaded with lycopene, which has been shown to be beneficial to the heart.
3. Grapes hang in a cluster that has the shape of the heart. In addition, each grape looks like a blood cell. All of the research today shows grapes to be a vitalizing food for heart and blood function.
4. A Walnut looks like a little brain. It’s divided into a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three-dozen neuron-transmitters for brain function.
5. Kidney Beans do more than just look like the human kidney—they actually heal and help maintain kidney function as well.
6. Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine months to grow an avocado from blossom to ripened fruit–an exact replica of a woman’s birth cycle! There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
7. Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of sperm as well to overcome male sterility.
8. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
9. The layers of an Onion look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears, which wash the epithelial layers of the eyes.

By implementing any or all of these foods into our diet we can greatly increase our overall health. It is a fact that by carrying around extra weight we are also adding extra stress to those already painful joints. There is an increasing amount of research showing that another natural supplement, CFA’s (or Cetylated Fatty Acids), can help to specifically reduce the pain and stiffness found in inflamed joints. Bon appetite and good health!

About the Author:

Experience lasting relief from joint pain! Check out the authors website at www.buyceladrin.com for more information you need to know on the latest medical breakthroughs.

Article Source: ArticlesBase.com – Nature’s Bounty and Pain in Joints

avocado with sugar

how many cals is this all together and do u think i ate to much today?? thanks!!?

today i ate:

You can check the calorie value of many foods at:

http://www.calorieking.com/

although, I do think you are a little low for a day.

Nuts – Although these tend to be high in fat, it is the good kind of fats, which can actually lower insulin resistance, which means your cells will be more sensitive to the insulin your body produces which will more effectively lower your blood sugar.

Also, nuts because of their fat content help in controlling blood sugar by preventing you from becoming hungry between meals, and thus you avoid the sugary snacks that tend to raise your blood sugar.

Examples of healthy nuts are:

Peanuts
Walnuts
Almonds
Cashews
Pecans
Brazil Nuts
Macadamia Nuts

This of course is dependant on whether you have food sensitivities or allergies to certain nuts. If so, do not eat them. However if you do not have any allergies to nuts, make them a regular part of your daily diet.

Avocado – This is actually a fruit and contains the healthy fats that raise your insulin sensitivity and is thus another of the foods that lower blood sugar. It is can be used in dips, sauces, and spreads, or as a garnish. Avocados contain fiber to help slow down blood sugar increases when added to a meal. It’s a convenient, tasty, and healthy food that will help in lowering a high blood sugar level.

Sweet Potatoes – These are much lower on the glycemic index than regular potatoes due to their higher fiber content. They contain carotenoids, which are powerful antioxidants and are thought to have a positive affect on insulin, and chlorogenic acid, which combats insulin resistance. Don’t negate their value by using sugary sauces or toppings on them.

Cinnamon – this is a commonly used spice that contains natural compounds that mimic the effect of insulin, as well as reducing LDL cholesterol in people with diabetes. It is high in fiber and also a rich source of magnesium, which also helps in controlling blood sugar.

Onions – The high sulfur and flavonoid content of onions which when consumed at a level of 2 ounces per day by diabetics caused a significant reduction in blood sugar. Onions also raise HDL and are thought to help prevent cancer as well due to their high antioxidant levels.

Garlic – This beneficial herb is another of the foods that lower blood sugar. Garlic can raise insulin production and increase insulin sensitivity. Raw garlic has potent antioxidant properties and promotes a healthy cholesterol profile as well as protecting against certain types of cancer.

Flaxseed – ground flaxseeds are rich in lignans and magnesium, which helps lower blood sugar. It is also a potent source of omega-three fatty acids, which also help in controlling blood sugar. An added bonus is that flaxseed can also block some of the negative effects of natural estrogen and help prevent estrogen related cancers.

Barley – is a fiber packed and healthier alternative to rice for people trying to reduce a high blood sugar level. Barley has the same cholesterol lowering fiber found in oats and helps to significantly reduce the glycemic index of a meal it is added to. It will also tend to make you feel fuller while eating less calories.

Cherries – are a great choice among foods that lower blood sugar as they contain red-pigmented antioxidants, which can help raise your body’s insulin output. Cherries are high in soluble fiber and low in calories, and their antioxidant levels help protect against cancer and heart disease as well as diabetes.

Lemons – round out our ten best foods for controlling blood sugar. They are rich in vitamin-c, contain potent health promoting compounds like rutin and limonene, and their acidity can lower the glycemic index of a meal considerably. They have cholesterol lowering and anti cancer properties as well.

One thing you may have noticed about these foods that lower blood sugar is that they also provide a lot of additional health benefits as well such as protecting against cancer and heart disease. One of the reasons is that reducing a high blood sugar level also reduces insulin levels, which correlate with a longer and healthier life.

In addition, the alkalizing effects of many of these foods also promote an environment in your body’s cells, which is unfavorable to the development of cancers. Fresh, whole, raw, natural foods are nature’s apothecary, and controlling blood sugar is but one of the many benefits these foods provide.

About the Author:

George Parigian Jr. is a graduate of Northeastern University, and an NSCA certified personal trainer. He writes and consults on the topics of health, antiaging, and exercise. Visit his new antiaging and wellness website:

Longevity and Antiaging Secrets

Article Source: ArticlesBase.com – 10 Foods That Lower Blood Sugar

fiber content avocado

Nuts – Although these tend to be high in fat, it is the good kind of fats, which can actually lower insulin resistance, which means your cells will be more sensitive to the insulin your body produces which will more effectively lower your blood sugar.

Also, nuts because of their fat content help in controlling blood sugar by preventing you from becoming hungry between meals, and thus you avoid the sugary snacks that tend to raise your blood sugar.

Examples of healthy nuts are:

Peanuts
Walnuts
Almonds
Cashews
Pecans
Brazil Nuts
Macadamia Nuts

This of course is dependant on whether you have food sensitivities or allergies to certain nuts. If so, do not eat them. However if you do not have any allergies to nuts, make them a regular part of your daily diet.

Avocado – This is actually a fruit and contains the healthy fats that raise your insulin sensitivity and is thus another of the foods that lower blood sugar. It is can be used in dips, sauces, and spreads, or as a garnish. Avocados contain fiber to help slow down blood sugar increases when added to a meal. It’s a convenient, tasty, and healthy food that will help in lowering a high blood sugar level.

Sweet Potatoes – These are much lower on the glycemic index than regular potatoes due to their higher fiber content. They contain carotenoids, which are powerful antioxidants and are thought to have a positive affect on insulin, and chlorogenic acid, which combats insulin resistance. Don’t negate their value by using sugary sauces or toppings on them.

Cinnamon – this is a commonly used spice that contains natural compounds that mimic the effect of insulin, as well as reducing LDL cholesterol in people with diabetes. It is high in fiber and also a rich source of magnesium, which also helps in controlling blood sugar.

Onions – The high sulfur and flavonoid content of onions which when consumed at a level of 2 ounces per day by diabetics caused a significant reduction in blood sugar. Onions also raise HDL and are thought to help prevent cancer as well due to their high antioxidant levels.

Garlic – This beneficial herb is another of the foods that lower blood sugar. Garlic can raise insulin production and increase insulin sensitivity. Raw garlic has potent antioxidant properties and promotes a healthy cholesterol profile as well as protecting against certain types of cancer.

Flaxseed – ground flaxseeds are rich in lignans and magnesium, which helps lower blood sugar. It is also a potent source of omega-three fatty acids, which also help in controlling blood sugar. An added bonus is that flaxseed can also block some of the negative effects of natural estrogen and help prevent estrogen related cancers.

Barley – is a fiber packed and healthier alternative to rice for people trying to reduce a high blood sugar level. Barley has the same cholesterol lowering fiber found in oats and helps to significantly reduce the glycemic index of a meal it is added to. It will also tend to make you feel fuller while eating less calories.

Cherries – are a great choice among foods that lower blood sugar as they contain red-pigmented antioxidants, which can help raise your body’s insulin output. Cherries are high in soluble fiber and low in calories, and their antioxidant levels help protect against cancer and heart disease as well as diabetes.

Lemons – round out our ten best foods for controlling blood sugar. They are rich in vitamin-c, contain potent health promoting compounds like rutin and limonene, and their acidity can lower the glycemic index of a meal considerably. They have cholesterol lowering and anti cancer properties as well.

One thing you may have noticed about these foods that lower blood sugar is that they also provide a lot of additional health benefits as well such as protecting against cancer and heart disease. One of the reasons is that reducing a high blood sugar level also reduces insulin levels, which correlate with a longer and healthier life.

In addition, the alkalizing effects of many of these foods also promote an environment in your body’s cells, which is unfavorable to the development of cancers. Fresh, whole, raw, natural foods are nature’s apothecary, and controlling blood sugar is but one of the many benefits these foods provide.

About the Author:

George Parigian Jr. is a graduate of Northeastern University, and an NSCA certified personal trainer. He writes and consults on the topics of health, antiaging, and exercise. Visit his new antiaging and wellness website:

Longevity and Antiaging Secrets

Article Source: ArticlesBase.com – 10 Foods That Lower Blood Sugar

  No sooner than the last chocolate has been popped into our mouths and the roses have been hung to dry, St. Valentine steps aside for St. Patrick as green takes over from red to mark the next commercial milestone on the calendar. Shamrocks are everywhere even if their signature emerald green is not quite aligned with today’s fashion palette which features more avocado, pear and lime shades – a green with much more yellow than blue. As well, green has become a strong symbol of the environmental movement and is earnestly displayed by political parties, coalitions and planet-saving products. 

  Concern for the environment in our everyday lives has finally found its rightful place. Recycling is a good thing and has become a regular practice. Just a few years ago, we didn’t give a moment’s thought to throwing a tin can into the garbage. Now a pang of guilt is felt if we toss out the odd non-recyclable juice container. Of course, our natural resources are there to be wisely enjoyed and with ingenuity we can squeeze out a little more value from nature’s gifts. 

  Our knitting craft gives us the opportunity to make a contribution to the recycling movement. Flea markets and tag sales can be searched for “gently used” knitted garments. These garments if made from natural fiber (even if moth-eaten) can be an opportunity to finally try a fulling or felting project. If there are no garment labels to indicate fiber content, a quick burn test can easily determine if the yarn is of natural or man-made fiber. Over a sink or bowl of water, take a six-inch length of yarn and with a match light one end, allowing to burn for one-half inch. Extinguish the flame and when cool, examine the burnt portion. If the end is a hard charred lump, you have a synthetic yarn. If you are able to crumble the burnt portion between your fingertips, it is surely a natural fiber yarn. 

  Once the fiber has been identified as a natural fiber from an animal source, most often wool, place your “finds” in the hot water cycle of your washing machine in a sudsy soap solution. In the strictest sense you will be “fulling” these garments and the result will be felted sweaters ready to harvest for felted fabric. Now that you can cut this felt as yardage, even simple shapes can be stitched together to fashion a scarf accented with decorative stitching on the seams and edges. Cut out the front sections of a vest from the newly felted pieces and contrast with a slippery satin fabric for the back. If doing decorative stitching, remember to keep the yarns compatible so that laundering will pose no problems. 

  Then there’s unravelling – an activity for someone who has tremendous patience or likes to test their patience. Be warned, it can turn into an Olympic recycling event if the sweater proves difficult to undo. I have a friend who bought a sweater at a flea market for twenty-five cents. She happened to love the particular color of this sweater’s yarn. She unravelled the entire sweater, washed the yarn and knit another garment. She didn’t win any gold medals but found it extremely satisfying that she had retrieved this yarn and put it once again to good use. Once you start to unravel a sweater, you will soon determine if it will unravel in ball lengths or just in bits and pieces. Obviously, multi-colored garments will likely contain much shorter lengths of yarn not adequate for knitting. Once you have unravelled the sweater, wash the yarn by hand and gently wrap it around a plastic cutting board or a large book protected with plastic wrap and allow to dry. This should remove all those kinks and curls that have been locked into the yarn. Rewind the yarn into even amounts by weight or length so that you can determine how much yardage you have retrieved. Even if you don’t have enough for a complete garment, this yarn could be used to knit ribbing, cuffs, or trim. Again, remember to match the fiber content to facilitate easy laundering. 

  So if you take on recycling yarn as a challenge or a purely practical exercise, your project will take on a fresh look either in texture or style. You will at the same time appease your “green” conscience to recycle and gain satisfaction from the fact that you have saved a few of those “green” dollar bills. 

About the Author:

Maddy Cranley is a professional knitwear designer, who has created exclusive designs for knitting and craft magazines, authored and published three books on the subject of creating felt garments and projects from handknitting, and produces an ever-expanding line of maddy laine handknitting patterns. For additional information, see http://www.maddycraft.com

Article Source: ArticlesBase.com – The Wearing O’ The Green

avocado allergy common

What do almonds, broccoli, cantaloupe and avocado have in common?

Each of these foods give me severe abdominal cramps, sometimes to the point were the cramps rise into my chest.

They are fruits, nuts and vegetables. Since we are what we eat perhaps we should avoid them.

Sorry I couldn’t resist

Nuts – Although these tend to be high in fat, it is the good kind of fats, which can actually lower insulin resistance, which means your cells will be more sensitive to the insulin your body produces which will more effectively lower your blood sugar.

Also, nuts because of their fat content help in controlling blood sugar by preventing you from becoming hungry between meals, and thus you avoid the sugary snacks that tend to raise your blood sugar.

Examples of healthy nuts are:

Peanuts
Walnuts
Almonds
Cashews
Pecans
Brazil Nuts
Macadamia Nuts

This of course is dependant on whether you have food sensitivities or allergies to certain nuts. If so, do not eat them. However if you do not have any allergies to nuts, make them a regular part of your daily diet.

Avocado – This is actually a fruit and contains the healthy fats that raise your insulin sensitivity and is thus another of the foods that lower blood sugar. It is can be used in dips, sauces, and spreads, or as a garnish. Avocados contain fiber to help slow down blood sugar increases when added to a meal. It’s a convenient, tasty, and healthy food that will help in lowering a high blood sugar level.

Sweet Potatoes – These are much lower on the glycemic index than regular potatoes due to their higher fiber content. They contain carotenoids, which are powerful antioxidants and are thought to have a positive affect on insulin, and chlorogenic acid, which combats insulin resistance. Don’t negate their value by using sugary sauces or toppings on them.

Cinnamon – this is a commonly used spice that contains natural compounds that mimic the effect of insulin, as well as reducing LDL cholesterol in people with diabetes. It is high in fiber and also a rich source of magnesium, which also helps in controlling blood sugar.

Onions – The high sulfur and flavonoid content of onions which when consumed at a level of 2 ounces per day by diabetics caused a significant reduction in blood sugar. Onions also raise HDL and are thought to help prevent cancer as well due to their high antioxidant levels.

Garlic – This beneficial herb is another of the foods that lower blood sugar. Garlic can raise insulin production and increase insulin sensitivity. Raw garlic has potent antioxidant properties and promotes a healthy cholesterol profile as well as protecting against certain types of cancer.

Flaxseed – ground flaxseeds are rich in lignans and magnesium, which helps lower blood sugar. It is also a potent source of omega-three fatty acids, which also help in controlling blood sugar. An added bonus is that flaxseed can also block some of the negative effects of natural estrogen and help prevent estrogen related cancers.

Barley – is a fiber packed and healthier alternative to rice for people trying to reduce a high blood sugar level. Barley has the same cholesterol lowering fiber found in oats and helps to significantly reduce the glycemic index of a meal it is added to. It will also tend to make you feel fuller while eating less calories.

Cherries – are a great choice among foods that lower blood sugar as they contain red-pigmented antioxidants, which can help raise your body’s insulin output. Cherries are high in soluble fiber and low in calories, and their antioxidant levels help protect against cancer and heart disease as well as diabetes.

Lemons – round out our ten best foods for controlling blood sugar. They are rich in vitamin-c, contain potent health promoting compounds like rutin and limonene, and their acidity can lower the glycemic index of a meal considerably. They have cholesterol lowering and anti cancer properties as well.

One thing you may have noticed about these foods that lower blood sugar is that they also provide a lot of additional health benefits as well such as protecting against cancer and heart disease. One of the reasons is that reducing a high blood sugar level also reduces insulin levels, which correlate with a longer and healthier life.

In addition, the alkalizing effects of many of these foods also promote an environment in your body’s cells, which is unfavorable to the development of cancers. Fresh, whole, raw, natural foods are nature’s apothecary, and controlling blood sugar is but one of the many benefits these foods provide.

About the Author:

George Parigian Jr. is a graduate of Northeastern University, and an NSCA certified personal trainer. He writes and consults on the topics of health, antiaging, and exercise. Visit his new antiaging and wellness website:

Longevity and Antiaging Secrets

Article Source: ArticlesBase.com – 10 Foods That Lower Blood Sugar

cilantro avocado dressing

Are you overweight and fatigued? Do you feel jittery and irritable but better once you eat? Do you feel sleepy after eating a meal heavy with carbohydrates? Do you suffer from high blood pressure or Polycystic Ovarian Syndrome (PCOS)?

These are all signs of Insulin Resistance, one of the major underlying causes of excess weight and obesity. It affects up to 65% of the overweight population.

Insulin Resistance vastly reduces the insulin sensitivity of cells, which impairs the processing of glucose through the cell wall for conversion to energy. As a result, glucose remains in your blood stream, causing elevated levels of blood sugar, which are sent to the liver. Once there, the sugar is converted into fat and stored via the blood stream throughout your body. This process can lead to weight gain and obesity

Insulin Resistance has many factors that contribute to its presence in the body. In essence, our environment and lifestyles have evolved too rapidly for our bodies to keep pace. We are still genetically “wired” to thrive on the entrenched habits of our ancestors who consumed different, nutrient-rich foods, a diet low in carbohydrates and also sustained greater levels of movement and exercise.

Some people may also have a genetic predisposition to Insulin Resistance. Others develop Insulin Resistance through unhealthy lifestyles.

Over time, the above factors have damaged the complex ability of your body’s cells to properly utilize insulin to convert glucose to energy. Unhealthy diets cause the pancreas to overproduce insulin that overwhelms the cell thereby reducing its sensitivity to insulin and impairing the vital glucose-to-energy conversion process. If you feel you may be suffering from obesity caused by Insulin Resistance take this self-test.

The good news is that Insulin Resistance is reversible, without drugs. By weaning yourself from “bad” carbohydrates and replacing them with “good” carbohydrates while increasing your consumption of nutrient-dense foods, you can break the cycle and heal your body by changing the way it responds to food on a cellular level.

Here is a sample daily meal plan from The Insulite Labs’ Guide to Reversing Insulin Resistance. For additional information on reducing carbs visit Insulite Lab’s Excess Weight and Obesity web site:  http://weight.insulitelabs.com

Breakfast: Avocado and smoked salmon toast. Puree avocado, 1 garlic clove, 1 tbsp. lemon juice, 1 tsp. olive oil, 2 tsp. fresh cilantro or parsley. Spread on “Manna from Heaven” bread.  Layer with 6 oz. smoked salmon. Fat 19g, Carbohydrates 18g, Protein 8g

Snack: Yogurt with fruit. One 4 oz. container plain whole-fat yogurt with 1/4 cup blueberries, plus a pinch of cinnamon. Add stevia to sweeten to taste. Fat 4g, Carbohydrates 11g, protein 4g

Lunch: Chicken with vegetables and salad. Grilled chicken breast, steamed broccoli, and arugula salad with balsamic vinegar and olive oil dressing. Sprinkle 2 Tbsp. feta cheese over the whole plate. Fat 24g, Carbohydrates 17g, Protein 36g

Snack: Slathered celery. Two celery sticks with regular-fat cream cheese.  Carbohydrates 1g, Protein 2g

Dinner: Grilled tilapia. Grilled tilapia with 1 Tbsp. each of capers, lemon juice, and olive oil.  Salad: sliced cucumber and tomato, mozzarella cheese, and basil leaves with olive oil dressing  and chopped dill. Fat 7g, Carbohydrates 6g, Protein 28g

Daily total: Fat 64g, Carbohydrates 53g, Protein 78g

About the Author:

Dr. DeLuca does research in the fields of nutrition, diet and nutrient therapies. At her practice, the Naturopathic Wellness Center, in Kingston, Pennsylvania, Dr. DeLuca specializes in counseling as well as nutritional, botanical, orthomolecular and physical medicines. Through her Blog, “Ask Dr. Heather”, she provides advice and coaching on PCOS, weight loss, and fertility: http://pcos.insulitelabs.com/blog/index.php?page_id=133

Article Source: ArticlesBase.com – Reverse Insulin Resistance With Diet

Enjoy a great salad with your own homemade dressing of honey and lime.  Refreshing and different; try it today!  This light and festive salad has a Mexican flair with the black beans, corn, and avocado.  It can be made into an entree salad by adding cubed cooked chicken.  You could also make it a fried chicken salad by slicing fried chicken breast over the top.  The dressing would be good on other salads as well.  It has a Tex-Mex appeal with the lime and cilantro.  It would be a good dressing to keep sealed in a jar in your refrigerator for use on other salads or for marinating meats.

FIESTA SALAD WITH HOMEMADE HONEY AND LIME DRESSING

1 pkg (10-oz) romaine lettuce blend (or your favorite salad blend of greens)
1 can black beans, rinsed and drained
1 pint tiny tomatoes, halved
1 pkg (10-oz)frozen whole kernel corn, microwaved and cooled
3/4 cup thinly sliced radishes
1/2 small red onion, peeled and sliced
1 ripe avocado, peeled, cored, chopped
1 cup chopped red bell pepper
1/2 cup crumbled feta cheese
Freshly ground black pepper

Put frozen corn in a microwave-safe bowl, cover and cook about 10 minutes stirring halfway through cooking. Toss corn with remaining ingredients in a large bowl just before serving. Pour Honey-Lime Dressing over the salad and serve.

HOMEMADE HONEY AND LIME DRESSING

1/4 cup fresh lime juice
1/4 cup Canola oil
1/4 cup red wine vinegar
2 tbsp honey
2 tbsp finely chopped fresh cilantro
2 tsp minced garlic

Using a wire whisk, mix all ingredients together in a small chilled bowl until well combined. Pour over salad at serving time.

This recipe serves 8 to 10 people.

Enjoy!

About the Author:

For more quick and easy recipes visit my blog at http://grandmasquickfixrecipes.blogspot.com

Article Source: ArticlesBase.com – How to Make a Great Salad with Homemade Dressing of Honey and Lime

avocado tomato mozzarella salad

How Was My Eating Today…?

I am 5′4, 17 years old and looking to maintain my weight, or maybe even gain a few pounds. Please take a look at what i have eaten today and let me know how i can improve.

its pretty good! here are some suggestions:
make sure your juice is 100% fruit juice, you dont want refined sugars or preservatives!
have whole wheat pasta
have tomato sauce instead of alfredo

Are you overweight and fatigued? Do you feel jittery and irritable but better once you eat? Do you feel sleepy after eating a meal heavy with carbohydrates? Do you suffer from high blood pressure or Polycystic Ovarian Syndrome (PCOS)?

These are all signs of Insulin Resistance, one of the major underlying causes of excess weight and obesity. It affects up to 65% of the overweight population.

Insulin Resistance vastly reduces the insulin sensitivity of cells, which impairs the processing of glucose through the cell wall for conversion to energy. As a result, glucose remains in your blood stream, causing elevated levels of blood sugar, which are sent to the liver. Once there, the sugar is converted into fat and stored via the blood stream throughout your body. This process can lead to weight gain and obesity

Insulin Resistance has many factors that contribute to its presence in the body. In essence, our environment and lifestyles have evolved too rapidly for our bodies to keep pace. We are still genetically “wired” to thrive on the entrenched habits of our ancestors who consumed different, nutrient-rich foods, a diet low in carbohydrates and also sustained greater levels of movement and exercise.

Some people may also have a genetic predisposition to Insulin Resistance. Others develop Insulin Resistance through unhealthy lifestyles.

Over time, the above factors have damaged the complex ability of your body’s cells to properly utilize insulin to convert glucose to energy. Unhealthy diets cause the pancreas to overproduce insulin that overwhelms the cell thereby reducing its sensitivity to insulin and impairing the vital glucose-to-energy conversion process. If you feel you may be suffering from obesity caused by Insulin Resistance take this self-test.

The good news is that Insulin Resistance is reversible, without drugs. By weaning yourself from “bad” carbohydrates and replacing them with “good” carbohydrates while increasing your consumption of nutrient-dense foods, you can break the cycle and heal your body by changing the way it responds to food on a cellular level.

Here is a sample daily meal plan from The Insulite Labs’ Guide to Reversing Insulin Resistance. For additional information on reducing carbs visit Insulite Lab’s Excess Weight and Obesity web site:  http://weight.insulitelabs.com

Breakfast: Avocado and smoked salmon toast. Puree avocado, 1 garlic clove, 1 tbsp. lemon juice, 1 tsp. olive oil, 2 tsp. fresh cilantro or parsley. Spread on “Manna from Heaven” bread.  Layer with 6 oz. smoked salmon. Fat 19g, Carbohydrates 18g, Protein 8g

Snack: Yogurt with fruit. One 4 oz. container plain whole-fat yogurt with 1/4 cup blueberries, plus a pinch of cinnamon. Add stevia to sweeten to taste. Fat 4g, Carbohydrates 11g, protein 4g

Lunch: Chicken with vegetables and salad. Grilled chicken breast, steamed broccoli, and arugula salad with balsamic vinegar and olive oil dressing. Sprinkle 2 Tbsp. feta cheese over the whole plate. Fat 24g, Carbohydrates 17g, Protein 36g

Snack: Slathered celery. Two celery sticks with regular-fat cream cheese.  Carbohydrates 1g, Protein 2g

Dinner: Grilled tilapia. Grilled tilapia with 1 Tbsp. each of capers, lemon juice, and olive oil.  Salad: sliced cucumber and tomato, mozzarella cheese, and basil leaves with olive oil dressing  and chopped dill. Fat 7g, Carbohydrates 6g, Protein 28g

Daily total: Fat 64g, Carbohydrates 53g, Protein 78g

About the Author:

Dr. DeLuca does research in the fields of nutrition, diet and nutrient therapies. At her practice, the Naturopathic Wellness Center, in Kingston, Pennsylvania, Dr. DeLuca specializes in counseling as well as nutritional, botanical, orthomolecular and physical medicines. Through her Blog, “Ask Dr. Heather”, she provides advice and coaching on PCOS, weight loss, and fertility: http://pcos.insulitelabs.com/blog/index.php?page_id=133

Article Source: ArticlesBase.com – Reverse Insulin Resistance With Diet

avocado smoked salmon salad

Are you overweight and fatigued? Do you feel jittery and irritable but better once you eat? Do you feel sleepy after eating a meal heavy with carbohydrates? Do you suffer from high blood pressure or Polycystic Ovarian Syndrome (PCOS)?

These are all signs of Insulin Resistance, one of the major underlying causes of excess weight and obesity. It affects up to 65% of the overweight population.

Insulin Resistance vastly reduces the insulin sensitivity of cells, which impairs the processing of glucose through the cell wall for conversion to energy. As a result, glucose remains in your blood stream, causing elevated levels of blood sugar, which are sent to the liver. Once there, the sugar is converted into fat and stored via the blood stream throughout your body. This process can lead to weight gain and obesity

Insulin Resistance has many factors that contribute to its presence in the body. In essence, our environment and lifestyles have evolved too rapidly for our bodies to keep pace. We are still genetically “wired” to thrive on the entrenched habits of our ancestors who consumed different, nutrient-rich foods, a diet low in carbohydrates and also sustained greater levels of movement and exercise.

Some people may also have a genetic predisposition to Insulin Resistance. Others develop Insulin Resistance through unhealthy lifestyles.

Over time, the above factors have damaged the complex ability of your body’s cells to properly utilize insulin to convert glucose to energy. Unhealthy diets cause the pancreas to overproduce insulin that overwhelms the cell thereby reducing its sensitivity to insulin and impairing the vital glucose-to-energy conversion process. If you feel you may be suffering from obesity caused by Insulin Resistance take this self-test.

The good news is that Insulin Resistance is reversible, without drugs. By weaning yourself from “bad” carbohydrates and replacing them with “good” carbohydrates while increasing your consumption of nutrient-dense foods, you can break the cycle and heal your body by changing the way it responds to food on a cellular level.

Here is a sample daily meal plan from The Insulite Labs’ Guide to Reversing Insulin Resistance. For additional information on reducing carbs visit Insulite Lab’s Excess Weight and Obesity web site:  http://weight.insulitelabs.com

Breakfast: Avocado and smoked salmon toast. Puree avocado, 1 garlic clove, 1 tbsp. lemon juice, 1 tsp. olive oil, 2 tsp. fresh cilantro or parsley. Spread on “Manna from Heaven” bread.  Layer with 6 oz. smoked salmon. Fat 19g, Carbohydrates 18g, Protein 8g

Snack: Yogurt with fruit. One 4 oz. container plain whole-fat yogurt with 1/4 cup blueberries, plus a pinch of cinnamon. Add stevia to sweeten to taste. Fat 4g, Carbohydrates 11g, protein 4g

Lunch: Chicken with vegetables and salad. Grilled chicken breast, steamed broccoli, and arugula salad with balsamic vinegar and olive oil dressing. Sprinkle 2 Tbsp. feta cheese over the whole plate. Fat 24g, Carbohydrates 17g, Protein 36g

Snack: Slathered celery. Two celery sticks with regular-fat cream cheese.  Carbohydrates 1g, Protein 2g

Dinner: Grilled tilapia. Grilled tilapia with 1 Tbsp. each of capers, lemon juice, and olive oil.  Salad: sliced cucumber and tomato, mozzarella cheese, and basil leaves with olive oil dressing  and chopped dill. Fat 7g, Carbohydrates 6g, Protein 28g

Daily total: Fat 64g, Carbohydrates 53g, Protein 78g

About the Author:

Dr. DeLuca does research in the fields of nutrition, diet and nutrient therapies. At her practice, the Naturopathic Wellness Center, in Kingston, Pennsylvania, Dr. DeLuca specializes in counseling as well as nutritional, botanical, orthomolecular and physical medicines. Through her Blog, “Ask Dr. Heather”, she provides advice and coaching on PCOS, weight loss, and fertility: http://pcos.insulitelabs.com/blog/index.php?page_id=133

Article Source: ArticlesBase.com – Reverse Insulin Resistance With Diet

Making healthy sandwiches allows you the opportunity to utilize your creative talents in the kitchen once again. Sandwiches can be created as an entire meal, providing all the nutrients necessary for your healthy living.

To create a healthy powerhouse sandwich, use your imagination, by including herbs such as fresh basil leaves, cilantro or fresh parsley. Fresh watercress gives a sandwich a great nippy taste; in addition it gives an appealing look and has virtually no calories. Did you know that watercress is a good source of beta carotene, calcium, iron and potassium?

Fresh chives, which contain sulphur oil (which may lower blood pressure if one consistently eats a large amount), fresh romaine lettuce, is low in calories and high in fiber. Try to choose the dark green leafy lettuce; spinach which is full of vitamin A and folate, and high in Vitamin C and potassium, is an excellent choice for sandwiches as it is also a vegetarian source of protein.

When creating your sandwiches, try using sliced whole rings of green, red, or yellow peppers, as they are not only colourful, but an excellent low calorie source of Vitamin C.

Try using sandwich style sliced dill pickles (patted dry)or cucumbers sliced. Crisp fresh snow peas, are low in calories and high in Vitamins A and C. Snow peas, besides containing protein, help to create a nutritionally complete meal when combined with whole grain products.

Sliced beef steak tomatoes make a great addition to any sandwich. Try using asparagus or green capers on top of your filler. We have only the a few “green” and some red vegetable and herb ideas to season your sandwiches.

Fillings for healthy sandwiches are where we need to use care in calorie use. Always use a light Miracle Whip, light cream cheese or Dijon mustard. Light Miracle Whip and cream cheese taste just as good as the regular products and are one half or less than the calories and fat.

The most favorite fillings for sandwiches are hard boiled eggs, tuna, shrimp, roast beef, thinly sliced ham, smoked salmon in thin slices with cream cheese and capers, various light cheeses, such as Edam, Light Mozzarella, Provolone, Asiago, avocado sliced or in a spread, artichoke tapenade, Black Forest Ham, chicken salad spread, chicken breast slices,

Avocados, which incidentally, are fruits, are high in the “good” fats, meaning mono-saturated, but always remember they are high in calories and fats. These are only a few ideas, but, add the greens previously mentioned and you will have a deluxe healthy sandwich when a good protein is added to your greens.

The last item I will write about is bread, one of the most important items. The healthy breads to look for are logically the ones that contain whole grains, oat, flax, spelt bread, rye bread. These breads contain the “good” carbohydrates that constitute a healthy food choice.

White flour breads have no nutritional value for our bodies. Please try to introduce these good choice breads to your children at any early age, so they will become accustomed to eating healthy bread for healthy living.

Creating healthy appealing powerhouse sandwiches is a learned craft; you will be using all the necessary nutrients of a healthy meal for healthy living. There are a multitude of other types of healthy sandwiches, party sandwiches, rolled sandwiches, pinwheel roll-up sandwiches and even wraps to enjoy creating for you and your family.

You will be surprised at just how creativity bursts out in you when you start making these healthy recipes. These breads taste marvelous, but, it is sometimes a chore to talk children into them. Start children with a good 100% whole wheat bread that is fresh. I am certain that once you add the choice of good healthy items for the sandwich covered with the good bread, your child will love it. Later on, you can slowly introduce other varieties to him/her.

Fortunately, we now have available to us bagels, crusties, and many breads with 100% whole wheat plus many other nutrients in the breads for healthy living.

If you are making sandwiches with sauces, it is easy to eliminate butter or margarine. Replace it with mustard, low-calorie Mayonnaise, light cream cheese. It will eliminate 100 calories to your sandwich.

We have given you a start on your creative power sandwich making. Use your imagination and run with it.
Learn all about the healthy vegetables and how to use them for power sandwich making for healthy living.

About the Author:

Carole-Anne Stanway has been a creative healthy recipe cook for years and is proud to offer you her recipe secrets. Learn how you too can create and bake many healthy recipes at healthyrecipes

Article Source: ArticlesBase.com – How To Create Healthy Powerhouse Sandwich Recipes

lower fat avocado

is this a healthy breakfast do you think? what do you normally eat for breakfast?

a glass of low fat milk
wholemeal pitta bread with one medium avocado sliced on top

diets can be confusing – spec. here in the U.S. where we eat backwards!! In Europe the heaviest meal is breakfast and the lightest meal is the evening meal.

Don’t work if you eat some fat in the morning – just don’t eat a pound of bacon!

This is my morning meal of choice.

2T peanut butter
2C milk
2T toasted Wheatgerm
1 Banana

Blend and pour into large glass and enjoy!!

Nuts – Although these tend to be high in fat, it is the good kind of fats, which can actually lower insulin resistance, which means your cells will be more sensitive to the insulin your body produces which will more effectively lower your blood sugar.

Also, nuts because of their fat content help in controlling blood sugar by preventing you from becoming hungry between meals, and thus you avoid the sugary snacks that tend to raise your blood sugar.

Examples of healthy nuts are:

Peanuts
Walnuts
Almonds
Cashews
Pecans
Brazil Nuts
Macadamia Nuts

This of course is dependant on whether you have food sensitivities or allergies to certain nuts. If so, do not eat them. However if you do not have any allergies to nuts, make them a regular part of your daily diet.

Avocado – This is actually a fruit and contains the healthy fats that raise your insulin sensitivity and is thus another of the foods that lower blood sugar. It is can be used in dips, sauces, and spreads, or as a garnish. Avocados contain fiber to help slow down blood sugar increases when added to a meal. It’s a convenient, tasty, and healthy food that will help in lowering a high blood sugar level.

Sweet Potatoes – These are much lower on the glycemic index than regular potatoes due to their higher fiber content. They contain carotenoids, which are powerful antioxidants and are thought to have a positive affect on insulin, and chlorogenic acid, which combats insulin resistance. Don’t negate their value by using sugary sauces or toppings on them.

Cinnamon – this is a commonly used spice that contains natural compounds that mimic the effect of insulin, as well as reducing LDL cholesterol in people with diabetes. It is high in fiber and also a rich source of magnesium, which also helps in controlling blood sugar.

Onions – The high sulfur and flavonoid content of onions which when consumed at a level of 2 ounces per day by diabetics caused a significant reduction in blood sugar. Onions also raise HDL and are thought to help prevent cancer as well due to their high antioxidant levels.

Garlic – This beneficial herb is another of the foods that lower blood sugar. Garlic can raise insulin production and increase insulin sensitivity. Raw garlic has potent antioxidant properties and promotes a healthy cholesterol profile as well as protecting against certain types of cancer.

Flaxseed – ground flaxseeds are rich in lignans and magnesium, which helps lower blood sugar. It is also a potent source of omega-three fatty acids, which also help in controlling blood sugar. An added bonus is that flaxseed can also block some of the negative effects of natural estrogen and help prevent estrogen related cancers.

Barley – is a fiber packed and healthier alternative to rice for people trying to reduce a high blood sugar level. Barley has the same cholesterol lowering fiber found in oats and helps to significantly reduce the glycemic index of a meal it is added to. It will also tend to make you feel fuller while eating less calories.

Cherries – are a great choice among foods that lower blood sugar as they contain red-pigmented antioxidants, which can help raise your body’s insulin output. Cherries are high in soluble fiber and low in calories, and their antioxidant levels help protect against cancer and heart disease as well as diabetes.

Lemons – round out our ten best foods for controlling blood sugar. They are rich in vitamin-c, contain potent health promoting compounds like rutin and limonene, and their acidity can lower the glycemic index of a meal considerably. They have cholesterol lowering and anti cancer properties as well.

One thing you may have noticed about these foods that lower blood sugar is that they also provide a lot of additional health benefits as well such as protecting against cancer and heart disease. One of the reasons is that reducing a high blood sugar level also reduces insulin levels, which correlate with a longer and healthier life.

In addition, the alkalizing effects of many of these foods also promote an environment in your body’s cells, which is unfavorable to the development of cancers. Fresh, whole, raw, natural foods are nature’s apothecary, and controlling blood sugar is but one of the many benefits these foods provide.

About the Author:

George Parigian Jr. is a graduate of Northeastern University, and an NSCA certified personal trainer. He writes and consults on the topics of health, antiaging, and exercise. Visit his new antiaging and wellness website:

Longevity and Antiaging Secrets

Article Source: ArticlesBase.com – 10 Foods That Lower Blood Sugar

tomato mozzarella avocado salad

Are you overweight and fatigued? Do you feel jittery and irritable but better once you eat? Do you feel sleepy after eating a meal heavy with carbohydrates? Do you suffer from high blood pressure or Polycystic Ovarian Syndrome (PCOS)?

These are all signs of Insulin Resistance, one of the major underlying causes of excess weight and obesity. It affects up to 65% of the overweight population.

Insulin Resistance vastly reduces the insulin sensitivity of cells, which impairs the processing of glucose through the cell wall for conversion to energy. As a result, glucose remains in your blood stream, causing elevated levels of blood sugar, which are sent to the liver. Once there, the sugar is converted into fat and stored via the blood stream throughout your body. This process can lead to weight gain and obesity

Insulin Resistance has many factors that contribute to its presence in the body. In essence, our environment and lifestyles have evolved too rapidly for our bodies to keep pace. We are still genetically “wired” to thrive on the entrenched habits of our ancestors who consumed different, nutrient-rich foods, a diet low in carbohydrates and also sustained greater levels of movement and exercise.

Some people may also have a genetic predisposition to Insulin Resistance. Others develop Insulin Resistance through unhealthy lifestyles.

Over time, the above factors have damaged the complex ability of your body’s cells to properly utilize insulin to convert glucose to energy. Unhealthy diets cause the pancreas to overproduce insulin that overwhelms the cell thereby reducing its sensitivity to insulin and impairing the vital glucose-to-energy conversion process. If you feel you may be suffering from obesity caused by Insulin Resistance take this self-test.

The good news is that Insulin Resistance is reversible, without drugs. By weaning yourself from “bad” carbohydrates and replacing them with “good” carbohydrates while increasing your consumption of nutrient-dense foods, you can break the cycle and heal your body by changing the way it responds to food on a cellular level.

Here is a sample daily meal plan from The Insulite Labs’ Guide to Reversing Insulin Resistance. For additional information on reducing carbs visit Insulite Lab’s Excess Weight and Obesity web site:  http://weight.insulitelabs.com

Breakfast: Avocado and smoked salmon toast. Puree avocado, 1 garlic clove, 1 tbsp. lemon juice, 1 tsp. olive oil, 2 tsp. fresh cilantro or parsley. Spread on “Manna from Heaven” bread.  Layer with 6 oz. smoked salmon. Fat 19g, Carbohydrates 18g, Protein 8g

Snack: Yogurt with fruit. One 4 oz. container plain whole-fat yogurt with 1/4 cup blueberries, plus a pinch of cinnamon. Add stevia to sweeten to taste. Fat 4g, Carbohydrates 11g, protein 4g

Lunch: Chicken with vegetables and salad. Grilled chicken breast, steamed broccoli, and arugula salad with balsamic vinegar and olive oil dressing. Sprinkle 2 Tbsp. feta cheese over the whole plate. Fat 24g, Carbohydrates 17g, Protein 36g

Snack: Slathered celery. Two celery sticks with regular-fat cream cheese.  Carbohydrates 1g, Protein 2g

Dinner: Grilled tilapia. Grilled tilapia with 1 Tbsp. each of capers, lemon juice, and olive oil.  Salad: sliced cucumber and tomato, mozzarella cheese, and basil leaves with olive oil dressing  and chopped dill. Fat 7g, Carbohydrates 6g, Protein 28g

Daily total: Fat 64g, Carbohydrates 53g, Protein 78g

About the Author:

Dr. DeLuca does research in the fields of nutrition, diet and nutrient therapies. At her practice, the Naturopathic Wellness Center, in Kingston, Pennsylvania, Dr. DeLuca specializes in counseling as well as nutritional, botanical, orthomolecular and physical medicines. Through her Blog, “Ask Dr. Heather”, she provides advice and coaching on PCOS, weight loss, and fertility: http://pcos.insulitelabs.com/blog/index.php?page_id=133

Article Source: ArticlesBase.com – Reverse Insulin Resistance With Diet

People love Italian food.�From Pasadena, California to its Sister City Xicheng (shee-chung) District, Beijing, Peoples Republic of China, Italian Restaurants are universal. What is it about Italian food that we love?

Americans are addicted to the combination of tomato and cheese. That tangy tomato sauce brightens and lightens the heaviness of cheese. �Or perhaps what we love is the traditional flavors we’ve come to recognize as Italian; herbs like rosemary, oregano, marjoram and thyme. Even though pizza doesn’t really count as authentic “Italian”, it’s almost everyone’s favorite.

However, the Italian Fine Dining experience is a plate apart from these. A typical dinner menu might include:

Small Cove Oysters on the Half Shell

California Citrus Colossal Shrimp – “Property Grown” Fennel and Cilantro Salad

Beef Tenderloin Carpaccio – Porcini, Lemon Vinaigrette, Parmesan

Ahi Tuna Tartare – White Truffle, Soy, Pine Nut and Avocado

Dungeness Crab Cakes – with House-made Sweet-Hot Mustard, Heirloom Radish Salad and Dried Tomato Aioli

Cocoa Crepe �- Stuffed with Sauteed Lobster in a Lobster Cream

Vine Ripened Tomato Pizza – Fresh Basil, Roasted Garlic, Fresh Mozzarella

Brick Oven House Flat Bread

Proscuitto Ham, Arugula and Sun-Dried Tomato Pizza

Pappardelle Pasta – Porcini Mushrooms, Beef Tenderloin, Sun-Dried Tomatoes, “Garden Sage”

King Crab Ravioli – Asparagus, Baby Greens and Lemon “Musto” Oil

This menu is from a high-end restaurant. As you can see, pasta and cheese are there, but with refinements, and most fine Italian cuisine features seafood. �Many such restaurants make their own bread daily from scratch. Another thing we like about dining a la Italiano is the serving style called “family”. �This is much more hospitable for families with children, as the food is placed in the center of the table in containers which encourage people to serve themselves, and is reminiscent of eating at home. The portions are usually large, geared to serve 2 or groups of 4 or more. Here is another example of an Italian restaurant menu:

Baked Pasta Specialties:

Chicken Cannelloni – Stuffed with chicken sausage, provolone, ricotta, and fresh sage, smothered with Romano and marinara, and baked to perfection.

Lasagna �- Nine layers of lasagna noodles stuffed with our homemade meat sauce and a savory combination of ricotta, mozzarella, provolone, and romano cheeses, baked in made fresh daily marinara.

Roasted Specialties – Served with roasted potatoes and fresh vegetables

Porchetta Rustica – Herb roasted boneless pork loin topped with a rustic red wine sauce that blends balsamic vinegar, blueberries, capers and hazelnuts.

Tuscan Chicken & Vegetables – �Rosemary marinated bone-in chicken.

Fresh Salmon with Pesto – Sun-dried tomatoes, pesto cream sauce and pine nuts, served with vegetables

Entrees -

Chicken Saltimbocca with prosciutto and artichokes

Chicken Marsala with fresh mushrooms

Chicken Parmigiana with prosciutto

Veal Limone with escarole and white tuscan beans in a lemon butter sauce

This menu sounds less pretentious, yet the food might be just as good tasting. Only you as the diner decide which you prefer.

Italian food is comfort food. �Maybe that’s what we like most about the italian dining experience.

About the Author:

Written by Glenda Glayzer of Whispergrass Artworks for Bjorn Enki – Web Presence Specialist

Article Source: ArticlesBase.com – Chi Mangia Bene, Mangia Italiano – Those Who Eat Well, Eat Italian