chicken avocado mushroom pasta

No one enjoys excess body fat. Aside from the fact that it does not exactly look appealing, excess fat can lead to a variety of problems that rob your energy levels, lead to numerous diseases (type 2 diabetes, heart diseases etc..) and steal your longevity potential.

If you are sick and tired of looking, feeling, and performing at sub par levels here are a few keys to FAT loss through effective strategies, nutritional supplements and exercise.

First, use your body measurements to track your progress rather than a scale. Our body is comprised of lean tissues (skeletal, blood, organ and muscles) and fat. Even though muscle takes up less space, it weighs four times as much fat as fat does. Muscle tissues imperative to fat loss, the more lean muscle tissue you carry on your frame, the more calories you burn throughout a 24-hour period. When it comes to bathroom scale, unfortunately, it is unable to differentiate between fat and muscle and is therefore cannot properly track your success. Take a good look in the mirror (they do not lie) and feel the way your clothes fit – and you will have a much better indication of your success.

Second, Maintain a healthy diet consisting of high fiber, low glycemic foods, fish, seafood, vegetables, fruits, poultry, lean cuts meat, nuts, and seeds. Here are some recommended food list:

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Berries Blackberries, Raspberries, Blueberries, strawberries

Vegetables: Artichokes, Garlic, asparagus, Green beans, Broccoli, Mushroom (Portobello), Cabbage (red, green), Onions, Cauliflower, Eggplant, Rhubarb, Endive, Spinach, Tomatoes

Nuts and Seeds: All nuts and seeds must be fresh, unsalted, un-roasted and blanched. The following is recommended number of nuts per serving: (10) Almonds, (9) Cashews, (8) Pecans, (20) Pumpkin seeds, (22) Pistachios, (7) Walnuts, (25) Sunflower seeds

Protein sources: FISH- salmon, cod, tuna, bass, halibut, snapper, swordfish, trout, haddock, sole

Seafood- shrimp, scallops, lobster, crab, clams, oysters, mussels

Poultry- free range: chicken breast, turkey breast, duck, goose, quail

Healthy Fats/Dairy Products: Ghee – clarified butter- cow ghee only

Butter **- plain unsalted, almond, cashew

Cheese* _ goat, mozzarella, feta

Cottage Cheese* – (2%)

Omega- 3 Eggs – chicken, dick, goose

Yogurt, plain* – goat, whole milk

*only if you are not dairy sensitive

**To be used for cooking only

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Oils: Coconut Oil, Olive Oil (extra virgin- cold pressed), Flaxseed oil , Walnut oil, avocado Oil, If you are cooking with these oils, it is recommended to cook over low to medium temperature only.

Carbohydrates Legumes: Adzuki beans, Navy beans, black beans, split peas, Black-eyed peas, Haricot beans, butter beans, kidney beans, garbanzo beans

Fruits: Apples, Nectarines, Apricots, Oranges, Avocado, Peaches, Cherries, Raspberries, Strawberries, Cranberries, Grapefruit

Grains: Barley, whole sprouted grains, Bran cereals (no sugar added), whole-grain pasta, el dente, buckwheat, Muesli cereals (without dry fruit), Bulgar, Kamut and quinoa pasta, Porridge oats, Red basmati whole-kernel rice, cooked oatmeal and bran

It is highly advisable to avoid all refined processed hydrogenated oils ( found in most “junk food”), white flour, and sugar products such as pasta, cakes, pies, candies, breads, white rice, pizza, etc. Avoid all sodas, sugar laden drinks and juices.

In order for you to create a wise metabolism, have your body use fat as a primary fuel source, optimize your energy levels and increase lean muscle tissue (thereby further enhancing metabolism twenty hour each day). It is important to consume high quality foods at regular intervals throughout the day.

Third, Exercise- Exercise is no longer an option! This does not mean you have to run out and join a gym; it means you have to move your body on a regular basis. Incorporate both weight resistant training and cardiovascular exercise is a sure fire way to not only help you reach and maintain your fat loss goals, but it will help you feel fantastic!

Many conventional “weight loss” tactics accelerate water, muscle and bone loss, which can create an “illusion” of success. these unhealthy tactics promote more rapid reduction in total weight, calorie burning reduction, energy production and bone demineralization rather than fat loss. Basically you become a smaller fat person with these diets.

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About the Author:

More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Article Source: ArticlesBase.com – Keys To Success Fat Loss

When the weekend comes, you are going to want to try something new.  One of my favorite restaurants is the Cheesecake Factory. Cheesecake Factory restaurant recipes are delicious! I have been scouring the internet recently for the best Cheesecake Factory Restaurant recipes. After doing some extensive research, here are several amazing Cheesecake Factory Restaurant recipes.

Cheesecake Factory Oreo Cheesecake
Filling:
1 1/2 pound cream cheese
1 cup sugar
5 large eggs
1/4 teaspoon salt
2 teaspoon vanilla
1/4 cup flour
8 ounces sour cream
5 Oreo cookies (coarsely chopped for the batter)
10 coarsely chopped Oreo cookies for the topping

Crust
1 1/2 cup Oreo cookie crumbs (about 25 Oreo cookies finely chopped)
2 tablespoon melted butter
93 spring form pan (buttered on bottom and sides)

1. Mix melted butter with Oreo crumbs and press in the bottom of the spring pan and 1 1/23 up the sides, set aside.
2.All Ingredients must be at room temperature before beginning. Beat cream cheese with a mixer on low until fluffy.
3. Slowly add sugar and continue beating cream cheese until mixed well.
4. Add eggs one at a time and continue to beat until blended.
5. Measure the vanilla, salt and flour, pour into cream cheese and egg mixture and beat until smooth. Add the sour cream and beat.
6. Stir in the coarsely chopped oreo cookies with a spoon.
7. Pour cream cheese into the spring pan and place the nine coarsely chopped Oreo Cookies on to of the cream mixture.
8. Place pan on the top rack and in the middle of a preheated oven at 325 degrees F and bake for one hour and 15 minutes.
9. After that time, keep oven door open and let the cheese cake stay in the oven for one hour. Remove from oven and let cool enough to place in the refrigerator for 24 hours.

Cheesecake Factory Pasta Da Vinci
1(1lb)box penne pasta
2 tablespoons olive oil
3 large boneless skinless chicken breasts, diced
1 large red onion, finely chopped
1(4ounce)can sliced mushrooms, drainedor
1/2 cup rehydratedshiitake mushrooms
2 tablespoons mincedgarlic
1 cup madeira wine
1 cup heavy cream
1/2 cup sour cream
1-2 tablespoon butter

Directions
1. Cook pasta according to package directions. Place cooked and drained pasta in separate bowl.
2. Heat oil in skillet and saute chicken, onion, mushrooms, and garlic.Remove from skillet;set aside. Add wine to same skillet and simmer over medium heat until liquid is reduced by two-thirds. Add heavy cream and sour cream and heat through.
3. Remove from heat and swirl in butter. Toss with pasta.

Cheesecake Factory Vanilla Bean Cheesecake
1 envelope plus 1 1/2 teaspoons unflavored gelatin
1/4 teaspoon salt
1/3 cup cold water
1 1/2 cups milk
6 egg yolks
1 1/2 teaspoons vanilla extract
3/4 cup sugar
1 1/2 cups heavy cream, whipped

1. Soften the gelatin in cold water and set aside for later use.
2. Beat the egg yolks in the top of a double boiler until light and lemon colored. Gradually beat in the sugar. Add the salt.
3. Scald the milk and gradually stir it into the egg mixture. Cook over hot, not boiling, water until thickened, stirring constantly.
4. Blend in the softened gelatin and vanilla. Chill until the mixture begins to thicken, stirring occasionally to prevent a crust from forming on the surface.
5. Fold in the whipped cream and spread cream mixture onto cheesecake.
Chill until firm.
6. Garnish with lightly sweetened whipped cream.

Cheesecake Factory Avocado Egg Rolls
2-4 servings
30 mins prep time
Egg Rolls
1 large avocado, peeled, pitted, & diced
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon finely chopped red onions
1/2 teaspoon fresh cilantro, chopped
1 dash salt
4 egg roll wraps (can also use won ton wraps)
1 egg, beaten
Oil for deep-frying
Dipping Sauce
1/4 cup olive oil
4 teaspoons white vinegar
1 teaspoon balsamic vinegar
1/2 teaspoon tamarind pulp
1/2 cup honey (I use slightly less)
1 pinch turmeric
1/2 cup chopped cashews
2/3 cup fresh cilantro
2 garlic cloves
2 green onions
1 tablespoon sugar
1 teaspoon freshly ground black pepper
1 teaspoon ground cumin

Dipping Sauce
1. Combine vinegars, honey, tamarind, and saffron in a microwave safe bowl. Stir until tamarind is dissolved completely.
2. Microwave for 1 minute.
3. Using a blender, Puree tamarind mixture, cashews, cilantro, garlic, onions, sugar, pepper, and cumin.
4. Pour mixture into a bowl and stir in oil.
5. Cover and refrigerate until ready to use.

Egg Rolls
1. Stir together avocado, tomatoes, onion, cilantro, and salt.
2. Distribute filling evenly on the center of each egg roll wrapper.
3. Fold one corner up, 1/4 of the way over the filling.
4. Brush the remaining corners and edges with beaten egg, roll up the left and right side, then fold top corner over all and press to seal.
5. Repeat with the remaining wrappers.
6. Deep-fry the egg rolls in 375 degree oil for 3-4 minutes, or until browned.
7. Drain on paper towels.
8. Slice egg rolls diagonally in half and serve with the prepared dipping sauce.

About the Author:

Jake Kelly is passionate about restaurants and restaurant recipes! He has years of experience in reviewing restaurant food, and today he writes articles on restaurants and the best food in the industry!

Check out more Cheesecake Factory Restaurant Recipes

Also, be sure to check out more Copycat Recipes here!

Article Source: ArticlesBase.com – Top 4 Cheesecake Factory Restaurant Recipes

fried avocado rolls

does th is sound good to eat?

its for health class, has to be all healthy:

That sounds pretty good! Just remember, just because avocados are in the fruit and veggies group doesn’t mean they are healthy. They actually are very high in fat and calories so they need to be used in moderation. I’m not so sure how the strawberries would taste in their place though. How about some of these ideas?!

Lean thinly sliced turkey or chicken, chopped green onions, sun-dried tomatoes, and lettuce wrapped in a whole wheat tortilla.

Omelette– 2 eggs (or 1 egg + 1-2 egg whites), chopped tomato, chopped bell pepper, chopped green or white onions, mushrooms, and low-fat shredded cheese (optional).

Tomato Mushroom Sauce
1 (24 ounce) can stewed tomatoes
1 (12 ounce) can mushrooms, in water
3 cloves garlic (or as many as you want)
1/2 cup fresh torn basil leaves
kosher salt (to taste)
cooked pasta or toasted pita bread
–Saute garlic in nonstick cooking spray over low to medium heat. Once garlic is tender, add mushrooms and tomatoes.
Mash tomatoes as the mixture becomes more sauce-like, about 10 minutes. Add basil close to the end of cooking time. You’ll know when it’s done!
*This is fantastic with toasted whole-wheat pita triangles! You can also serve this over whole wheat pasta.

Hope this helps

The Mediterranean diet has been around for hundreds of years and is aptly named for the Mediterranean region from where it originates. The people of the region represent many countries and enjoy varied food choices, and yet their basic diet philosophies are the same. The region consistently ranks high as being home to many of the healthiest people in the world. So how best can you adapt the strategies of the Mediterranean diet and incorporate the many medical benefits the Mediterranean diet menu offers.

Some basic tips and food choices to get you started.

The first place to start would be how we stock our pantry and refrigerator. It’s time to change the way we shop. This change may be drastic for some and just a slight modification for others.

Salads are a way of life here, as the salad is most often used as an appetizer utilizing many of the popular food choices found in the Mediterranean diet, as well as a side dish to the main meal. Olive oil is most often used as dressing of choice and it plays a major roll in the overall good health benefits found in the diet.

Unlike many diets today the Mediterranean diet encourages fat consumption. Not those fats of the deep fried variety, but rather monounsaturated and omega fats that can be found in foods like avocados, nuts, olives, olive oil and oily fish. These foods have been medically linked to lower blood cholesterol levels and better cardiac health and are readily found in many of the Mediterranean diet recipes.

Carbohydrates are also consumed on a regular basis in the forms of whole grains, found in breads, cereals and pastas. Herbs and spices are used to replace salt, and seasonal fruits and vegetables can be eaten in unlimited quantities. Excellent snack choices would be a variety of nuts such as walnuts, pecans, hazelnuts and especially almonds. Also consider fruits, and vegetables as great on the go snack choices.

Red wine has been linked to many excellent health benefits and has been a staple in the Mediterranean diet menu for centuries. You would be hard pressed to find a dinner table in the region without a bottle of wine to accompany the meal.  Moderation should be the rule here as those benefits diminish after 1 or 2 glasses. Consult your Physician first before consuming alcohol or consider replacing with grape juice, as it offers similar health benefits.

Saturated or trans fats are found in foods like butter and margarines as well as whole milks and ice creams and should be avoided as they have been medically linked to heart disease, stroke and obesity.  Red meats are eaten rarely; eggs and poultry are eaten in moderate amounts and dairy products like yogurts and goat cheeses can be eaten infrequently.

The way of life in Mediterranean countries also adds to the phenomenon of the Mediterranean diet as meals are celebrations often lingered over with the company of friends and family.  No meals on the go here or time spent in the drive thru.

About the Author:

This article just begins to explain the benefits of the Mediterranean diet menu
and should act as a starting point as you learn more of this lifestyle.
An excellent source for additional information and recipes can be found at http://www.naturalunow.info/

Article Source: ArticlesBase.com – The Mediterranean Diet Menu – Basic Tips to Get You Started

avocado spaghetti sauce

I’d like to share this…?

I got home starving and the only thing I had ( not frozen) spaghetti, avocado, ham, mozarella cheese, olives. So I mada a sauce for my pasta
I was so amazed with the result that i had to share it…
I cut everything small with a liitle milk and boil till the cheese is melt, little red pepper and BAM. It was delicious.
Sometimes with nothing you make yummi dishes…
Hope you liked it.

I love everything in it! Sounds like a great antipasto pasta. I’d toss in some black olives for good measure.

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

roasted corn avocado salad

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

carb avocado

Do you think I will look a little slimmer in 10 days with this low carb diet?

I am female, 5′9, 135 pounds, 21 years old. I have an event coming up in 10 days, I go to the gym and watch what I eat and I am already quite slim but just want to lose a couple of pounds or so before the event. Here’s my diet plan:

i tried the low carb diet…u gotta add excercise as well

If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.

Salads

We’re all familiar with the old fashioned chef salad –cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much more popular in restaurants and at home, in a variety limited only by the imagination.

Low carb “meal salad” tips:

• Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce. Now that bagged greens are in every grocery store, salad making has never been more convenient.
• If you are using bottled dressings, check the label for carbs. Many “light” dressings have sugar added to make up for the loss of flavor when oil is reduced.
• Choose dressings with oils high in monounsaturated fats, such as olive oil.
• It is very easy to make dressings yourself – it literally can take less than a minute. Whip up an oil-based one in the bottom of the bowl, put the salad on top, and toss. For a creamy dressing, just mix some of your favorite herbs and spices into some mayonnaise. Thin down with water or lemon juice.

Examples of Salads include:

• Greek salad (put extra protein on, such as hard boiled eggs, chicken, or seafood)
• Chicken (cooked without breading, of course) atop salad greens, chopped snow pea pods, chopped red pepper, and walnuts
• Low carb cole slawwith chicken, pecans, and bits of apple
• Tuna salad with greens, tomato and avocado
• Salmon on top of greens, blanched green beans, mushrooms, and sprouts
• Chicken with greens, cucumbers, pecans, and crumbled blue cheese
• Steak with greens, thinly sliced red onions, green pepper, and mushrooms

Roll ups and Wraps

There are three basic kinds of low carb roll ups:

1. Lettuce: Roll “mushy” stuff, such as tuna, salmon, egg, or chicken salad up in a large lettuce leaf, along with anything else that sounds good (as long as you don’t overload it). (A similar alternative is to use the “protein salad” as a dip, and use celery, Bell pepper, cucumber, etc as dippers.)
2. Meat: Roll cheese and veggies up in a slice of roast beef, ham, etc.
3. Low Carb Tortillas: Roll whatever you want up in a low carb tortilla and make a “wrap”. My husband eats hot dogs this way.

Soups

Soups are very versatile, and can provide a vehicle for leftover meats and vegetables. Most soup recipes can be low carb if you just take out the starch (noodles, rice, potatoes). There are a few low carb canned soups, but the vast majority are not – you have to read labels carefully. Make up a big pot of soup and freeze portions.

Leftovers

The easiest lunch of all – just make extra at dinner and have it for lunch the next day!

More Advices:

• Pack lunches the night before and store them in the refrigerator overnight.
• Purchasing lunch foods in larger containers instead of single-serve packages costs less.  Buy yogurt and applesauce in larger containers and spoon it into a smaller container for lunch.  Buy quality bulk bin items, including fresh-ground peanut butter, nuts, dried fruits, and granola.
• Test out new lunch box recipes at home before they make it into the lunch pail.
• Watch the temperature. Harmful bacteria grow best between 40 degrees F and 140 degrees F, so it’s important to keep perishable foods outside this danger zone as much as possible.

About the Author:

Soccer Jersey Shop

Cactus Blog

Healthy and easy recipe for your good health

Article Source: ArticlesBase.com – Low Carb Lunch Menu Ideas

how to eat avocados

What is a good way to eat avocados?

I want to introduce them to my family, but how do I use them? Do you know any good recipies?

I love avocados!!! I make these things at home all the time:

- Tomato/ bacon/ avocado sammie.
- Curried chicken salad with mango chutney and avocado slices: take chicken, mayo and curry powder and combine. Spread mango chutney on a pita, add chicken and top with avo’s.
- Avo and tuna: mix a can of drained tuna with soy sauce and sesame oil. Put on toast points and add sliced avos.
- Avocado ice cream: 3 avos, 3 cups milk, 1 cup heavy cream, 3/4 cup honey, 1 teaspoon salt, juice of half a lemon. Blend in blender (add heavy cream last) and make according to your ice cream maker.
- Avo smothie: 1 banana, half an avo, 1 cup milk, sugar to taste. Add ice if you like.
-Quesadilla: between 2 tortillas: cheddar, green onions, sliced tomatoes, sliced avos, cilantro leaves, season with cumin. Serve with sour cream and salsa.
-Omlette: fill an omlette with ham, cheddar, avos and salsa.
-Salad: grilled salmon, cubed avo, red onion, cilantro, lemon juice, tomato. Serve over greens.
-Appetizer: Tomato paste, avo slices and goat cheese on toast. I use anchovies too sometimes but thats weird to most people… but I like it!
-Sammie: Avo, cream cheese, smoked samon.

I hope you like some of these! I love avos and I really do make all this quite often. Feel free to edit any of these things as these are only rough guidelines and ideas!!!

Good luck with the avocado experiment! Oh, and tell them that avos are good for your cholesterol and skin! They lower the bad fat and raise the good fat in your cholesterol count.

In most people’s quest to lose belly fat it usually starts will lots of crunches, then maybe some reverse crunches and possibly even more crunches to really feel that “burn”. It doesn’t matter how many crunches you do if you are still eating cheeseburgers, fries, pizza and other types of junk food. What you eat is so important in the quest to slim down.

What foods should you eat in order to lose weight? With all the fad diets, weight loss pills that magically melt away the pounds while you sit in your favorite recliner and other nonsense it can be very confusing as to what proper nutrition is.

Let’s clear through the clutter and give you a starting point to healthy eating.

·       Fruits and Vegetables: Rich in vitamins, antioxidants and fiber, they make the perfect snack. So instead of reaching for those Doritos to snack on, grab a handful of grapes or an apple.

·       Protein: As the building block of your muscles, protein is an important part of your diet. When choosing what proteins to eat, look for lean proteins like chicken breasts, tuna fish, turkey or egg whites.

·       Water: Staying hydrated is very important to your weight loss goals. It should be an important part of your daily routine anyway; most people don’t know just how much water they lose throughout the day. The usual guideline is to drink eight glasses of water throughout the day, although you may want to drink more if your exercise intensely.

·       Complex carbs: Complex carbs like whole wheat bread are a necessary for healthy nutrition. By breaking down in slowly in your body, complex carbs help keep you full and energized for longer periods of time.

·       Good fats: Almonds, seeds, olive oil, avocados and nuts are all excellent sources of “good fat”.

You can change to a more healthy way of eating and it’s not as hard as you think, as long as you have a plan of action laid out for you.

About the Author:

Do you struggle with belly fat and want to get a guide to proper nutrition and exercise?

Go to http://www.squidoo.com/How-To-Get-Rid-Of-Belly-Fat-Quickly

Original Article Source: http://ezinearticles.com/?Want-to-Lose-Belly-Fat?–Put-Down-the-Cheeseburger-and-Pick-Up-These-Five-Healthy-Eating-Habits&id=1836111

Article Source: ArticlesBase.com – Want to Lose Belly Fat? Put Down the Cheeseburger and Pick Up These Five Healthy Eating Habits

avocado hummus recipe

Tasty Mediterranean Diet Recipes for Breakfast

You may have heard of all the health benefits of the Mediterranean Diet. You may have read that the Mediterranean Diet is a tasty, healthy diet that allows you to lose weight while still eating delicious foods. You may just be interested in Mediterranean cuisine. Whatever the case, read on for Mediterranean diet recipes that are simple, healthy, and include ingredients that are available not just in Mediterranean regions.

Enjoy these Mediterranean breakfast recipes.

Turkish Bread Topped With Smoked Salmon and Hummus. (Serves 2)

Ingredients:

2 slices Turkish bread, sliced down the middle to form 2 squares. 2 Tabspns hummus 4 smoked salmon slices 1 avocado 1 medium tomato lettuce, a few leaves 1 cucumber chopped fresh dill chopped fresh chives 2 teaspns capers 1 teaspn virgin olive oil 2 lemon wedges salt and pepper

Method:

Toast Turkish bread if desired. Spread generous serve of hummus onto each slice. Top with all other salad ingredients, then smoked salmon slices. Garnish with fresh herbs and capers. Squeeze lemon juice over the top. Drizzle with a little virgin olive oil. Flavor with salt and pepper if desired.

Oily fish such as salmon is consumed on a regular basis on the Mediterranean Diet. The omega-3’s that are contained in these types of fish are excellent for heart health.

Mediterranean Style Omelet. (2 generous serves, or 4 with toast.)

Ingredients:

1 medium tomato, diced 1 bell pepper, any color 1/4 cup pitted Kalamata olives, chopped 2 cloves garlic 2 green onions, chopped 1 teaspn extra virgin olive oil 1 teaspn lemon juice 1 Tabspn fresh parsley, chopped 2 Tabspn skim milk 4 eggs 1 Tabspn fresh herbs, chopped, select whatever you prefer, eg: chives, oregano, rosemary, or basil 2 oz feta cheese, crumbled

Method:

Combine tomato, bell pepper, olives, garlic, green onions, olive oil, lemon juice, and parsley in a small bowl. Let sit for a few minutes. Combine eggs, milk, and herbs in another bowl, and whisk. Heat non-stick fry pan or specific omelet pan, and add half the combined egg mix. Reduce heat, cook for 1 or 2 minutes. When omelet has browned around the edges and the top has lost most of its moisture, add half of the vegetable mix, to one side only of the omelet. (Much like cutting a circle in 2.) Add half the feta cheese. Gently fold omelet over to cover the cheese and vegetables, creating a half circle.

Cover the pan and cook for about another minute. Turn off heat and allow omelet to sit a little longer until warmed through. Then gently slide onto plate.

Repeat above instructions with remaining ingredients. Can be served with Turkish bread drizzled with extra virgin olive oil, or a high grain crusty bread. (Remember traditional Mediterranean recipes would not be using butter on the toast or bread.)

Conclusion.

These easy Mediterranean recipes use Mediterranean foods that are easily available in most parts of the world. The fresh vegetables and herbs are typical ingredients for Mediterranean food recipes and will allow you a certain leeway in substituting your own favorites.

Don’t forget, that one of the reasons that the Mediterranean diet is so healthy is that Mediterranean recipes use extra virgin olive oil. This is the olive oil made from the first pressing of the olives and contains far more health bestowing anti-oxidants than the following pressings which result in virgin olive oil and olive oil.

Hope you enjoy these breakfast meal ideas for the Mediterranean Diet. We think you will agree it is the tastiest diet around!

About the Author:

Please visit my site for more info and tips about this subject, thank you.

http://sentinel-midnightfire.blogspot.com/

Article Source: ArticlesBase.com – Tasty Mediterranean Diet Recipes for Breakfast

Vegetarian meals are healthy nutritional supplements for your kids. Most kids prefer meats and sweets over vegetables. Experiment on cooking meatless recipes for kids for better nutritional value.

Vegetarian meals entails are meatless. It is rich in vitamins, minerals and fibers. Find ways to incorporate vegetarian meals in your children’s diet to make them grow healthier and stronger..

Kids are generally picky and refuse to eat vegetables. Prepare meals with vegetables subtly included to make kids enjoy eating vegetables.

Vegetables can be cooked through stir frying, steaming, and sautéing, without losing the key nutrients. They are good sources of Vitamin A, B and C. Some minerals found in vegetables are iron, iodine, zinc, calcium and selenium. Children who regularly eat dark green vegetables and beans develop more red blood cells in their bodies.

Here are some tips when preparing vegetarian meals for kids:
• Modify the kid’s favorite recipe. Use soya-based meat equivalents for a meat-free meal.
• Let your kids pick vegetables in your backyard and let them wash it. Getting them involved in cooking is positive reinforcement.
• Have fun making designs of boiled veggies on a plate with your child.
• Add vegetables to burgers. This is similar to one of the fastfood joints which provide “vegeburgers” and bean burritos. Also try making patties out of vegetables.
• Cook oven-baked fries instead of fried.

Sample recipe- Veggie Burgers:
Mix the following:
o 1 grated carrot
o ½ cup collards
o 1 tbsp. sesame seeds
o 1 beaten egg
o ½ tsp. black pepper
o 1 tsp soy sauce
o 2 ½ cups of cooked rice or millet

Thoroughly mix all the ingredients. Shape it into small sized patties. Fry this until it becomes golden brown. Bake at 400 °F on a baking sheet for about 10 minutes per side.

• Use herbs, spices and seasonings to add flavor to the veggies, especially when the taste is bland
• Incorporate vegetables subtly. Mince them in a food processor or blender and add to soups, sauces, or pasta.
• Melt butter or olive oil into breadcrumbs and sprinkle it over steamed veggies.
• Add minced vegetables in baking breads, cakes, muffins, and pizzas, along with honey and maple syrup.
• Make a refreshing drink using pureed vegetables. Kids would not even know that it has veggies.
• Prepare pasta salads along with diced vegetables and veggie mayo or dressing.
• Grill some veggies such as mushrooms, carrots, and cucumbers.

Meal Samples:
Breakfasts
o Banana soy milk smoothie with almond and tahinis
o Granola-type cereal with dried or fresh fruit and soy milk
o Pancakes with maple syrup, walnuts and slices of fruits
o Muffins made from whole grains having honey spread, tahini and fruit juice

Lunch
o Tabouli salad with hummus in pita pocket
o Tofu burger with vegan mayo and whole wheat bun
o Lasagna with veggies (cauliflower, carrots, olives and mushrooms)

Salads
o Potato salad
o Avocado salad
o Bean salad
o Marinated tofu salad

Dinner
o Stir fried vegetables with canola or olive oil & nuts
o Pasta dish of pesto sauces (made of basil leaves)

Children’s repulsion to vegetables is often seen as just psychological. Find ways for children to enjoy eating vegetables. Cook meals that children normally like, and incorporate veggies without losing the meaty taste. After all, children who eat veggies are healthier and develop stronger immune systems.

About the Author:

For more information on
Vegetarian Dinners Recipes
and
Casserole Dishes
please visit our website.

Article Source: ArticlesBase.com – Useful Tips in Cooking Vegetarian Meals For Kids

guacamole avocado dip

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

Ingredients:

1/4 cup honey
2 tablespoons lime juice
2 tablespoons chili powder
2 tablespoons soy sauce
2 1/2 pounds chicken wings — shoulder
midsection only — cut apart
1 carton (6 oz) frozen — avocado dip, thawed;
1 cup homemade guacamole

Method:

In a large plastic bag, mix honey, lime juice, chili powder, and soy
sauce. Add wings; seal bag and mix to coat. Chill, turning occasionally,
at least 1 hour or up to a day. Lift out wings and place in a single layer
on racks in 2 broiler pans, each about 10 by 15 inches. Bake in a 450
degree oven 15 minutes.

Turn pieces over and continue baking until browned, 25 to 30 minutes. (If making ahead, let cool, wrap airtight, and chill up to 1 day; serve at room temperature or reheat in a single layer in pans in a 350 degree oven for about 10 minutes.) Put wings on a platter. Place avocado dip in a bowl set on platter with the wings.

This recipe makes 8 to 10 appetizer sized servings.

Hygiene Tips:

From the point of view of food safety, you’re taking a risk if you leave it outside the refrigerator for more than two hours. Unfortunately, bacteria  grow and multiply at temperatures between 40 degrees and 140 degrees, and they flourish at room temperature.

To avoid food borne illness, all foods of animal origin should be kept  either hotter than 140 degrees or colder than 40 degrees.  If you know you won’t be returning home directly after shopping, bring along an insulated bag or box to keep cold foods cold until you can get them into the refrigerator.

About the Author:

I hope you enjoyed this tasty barbecue chicken recipe. If you would like more tantalizing recipe ideas for your next barbecue, head over to Barbecue Party for hundreds of varied and delicious barbecue chicken recipes and much more. They have a wealth of BBQ guides, recipes, how-to’s, hints, tips and reviews, with a BBQ blog that is updated daily, so don’t forget to subscribe to their feed.

Article Source: ArticlesBase.com – Hot Fajita Barbecue Chicken Wings With Guacamole

avocado tomato salsa recipe

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

Mexico offers a unique cuisine that is delicious and healthy. Ancestral home to the Mayan, Aztec and Zapotec civilizations, Mexico has a long history in cultivating food. Native staples included avocados, sweet potatoes, corn, beans, tomatoes, peppers, and a variety of squash. For meat, they hunted deer, turkey, quail, and rabbit. Chocolate is a native plant in this area, and was prepared as a beverage for the Aztec royalty.

When the Spanish arrived in Mexico, they brought their favorite foods with them. Pork, beef, cheese, and cream were added and combined with the native foods. The Spanish brought sheep, chickens, wheat, and sugar. Three hundred years later when Spain finally gave up control of Mexico, their influence on Mexican food was well established.

Corn is a major part of Mexican meals. Cornmeal, known as masa, is made into a dough that can be formed into tortillas, empanadas, or tamales. Corn is also added to soups, stews, and other dishes. Tortillas made of flour are more common in northern Mexico. Chili peppers are also a main part of the Mexican diet. Jalapenos, poblano, and Serrano chilies are just a few of the common choices in the Mexican household.

Beans are an important part of Mexican cuisine and it provides a lot of protein. Each region has their own favorite bean. For instance, pinto beans are favored in the north, while black beans are the bean of choice on the Yucatan. Beans are used in soups, as side dishes like frijoles, and as filling.

Beans are not the only food that is regional. In the hot, dry north, beef is eaten a lot because there is plenty of room for grazing. The Pacific coast offers excellent coffee and corn stew. On the Gulf coast, tropical fruits and vegetables are served with fish and seafood. The Spanish influence is very strong in Central Mexico, as this is where they settled. On the Yucatan Peninsula, seafood, eggs, black beans and corn are common food items.

If you want to try making a typical Mexican meal at home, there are many easy recipes to try out. Authentic Mexican rice recipes can set the tone for your entire meal. Rice is frequently used in Mexico as a side dish or as filling. Once you have tried a recipe or two at home, you will see how delicious authentic Mexican food can be.

Try something new and experiment. Adding a different bean can change the texture or flavor to a dish. Add tortillas or refried beans as a side dish, or throw together some fresh seafood and citrus juice to make a cooling ceviche on a hot day. Mexican food is great for kids to make, too. Let them make their own quesadillas or tacos.

You can also add Mexican cuisine to any meal. For breakfast, try mixed tropical fruit or scrambled eggs mixed with salsa. Top a tortilla with a fried egg and add some ham, tomatoes, chilies, and cheese. Add a side of refried beans and you will have a breakfast that will break up the normal routine.

About the Author:

Mexican rice recipe
s make a great change from our usual staples and if you want to surprise your family with something deliciously different tonight, why not check out the recipes at
http://www.MexicanFoodRecipes.org
for some inspiring food ideas? Mexican food is nutritious and flavorful and sure to become a family favorite.

Article Source: ArticlesBase.com – The Many Food Choices With Authentic Mexican Meals

avocado cilantro sauce

Good (not weird) Guacamole Recipe?

Does anyone know a good but simple guacamole recipe? I just smash up some avocados, add some tomatoes, salt, grate some onions, add some chili powder, and add some hot sauce. I want absolutely no cilantro, or lime/lemon juice. Does anyone know anything not to weird that i could add to make it more interesting?

Heyyy
I’m not sure what you can add to the guac, but there are amazing recipes here on this website. Just click on the titles. Hope I could help! And enjoy!
http://allrecipes.com/Recipes/Appetizers-and-Snacks/Dips-and-Spreads/Guacamole/Top.aspx
EDIT: Just take out the lime and cilantro from some of the recipes and you’ll be OK. I’m not sure why you don’t want them, maybe you’re allergic of just don’t like those ingredients, but if I were you, I would at least leave the limes/lemons for the extra zang.

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

avocado lime salad

Recipe for Starbuck’s Fiesta Salad?

I’m looking for the recipe for Starbuck’s Fiesta Salad, or something like it. The salad contains: white chicken, fire-roasted corn (whatever that is), black beans, salsa, smoked sweet paprika, olive oil, cilantro, cumin, avocado and fresh lime wedge. What I don’t know is: what kind of salsa and what amounts of the ingredients to mix together. Thanks for your help.

Starbucks Fiesta Salad:

White Chicken with fire roasted corn, black beans, salsa, smoked sweet paprika, olive oil, cilantro and cumin and lettuces topped with avocado and fresh lime wedge.

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

pasta avocado recipes

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

tomato avocado black bean salad

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

Times are tight and the price of everything from clothing to entertainment is going up. The cost of feeding your family continues to rise, too. Every week at the grocery store, it seems like we pay a little bit more and get a little bit less. 

To help you make the most of your already tight food budget, we’ve got 5 deliciously complete dinners than you can make for your family of 4 for under $10.

Chicken Rice Bowls                                                   

4 chicken thighs – $3.57

1 cup dried rice – $.50

1 can black beans – $1.15

4 oz. shredded cheddar cheese – $.75

1 avocado, sliced – $1.00

1 jar of salsa – $1.50

Total – $8.47

Dice chicken thighs. Heat a skillet on the stove over medium heat. When hot, add 1 tablespoon canola oil. When oil is hot add chicken. Brown, seasoning with garlic salt and pepper. While chicken is cooking, boil rice according to directions. Heat beans in a small saucepan on the stove. When the rice and chicken are done, layer rice, black beans and chicken, topping with 1 oz cheddar cheese, avocado slices and salsa.

Bratwurst                                                                  

4 links Bratwurst – $4.00

1 green pepper, seeded and diced – $1.00

1 onion, sliced – $.75

4 French rolls – $1.25

Frozen French fries – $2.00

Total – $9.00 

Heat grill. Place bratwurst on grill, turning occasionally until browned on all side and cooked through. Preheat oven to 425 degrees and cook fries according to directions.

Meanwhile, heat a medium skillet over medium high heat, adding one tablespoon on oil. When hot, add green pepper and onion to skillet. Cook, stirring and turning occasionally until brown and soft. Serve bratwurst in rolls, topped with green peppers and onions and French fries on the side.  

Pasta and Italian Sausage                                        

1 pound bulk hot Italian sausage – $1.99

1 pound dried penne pasta – $1.50

1 jar tomato sauce – $2.00

Baguette – $1.00

1 head Romaine lettuce – $1.00

Total – $7.49 

Boil water in a large pan, salt and cook pasta according to package directions. Meanwhile, heat a medium saucepan over medium-high heat. When hot, add Italian sausage, breaking up into small bits. Cook until brown and cooked through. When no longer pink, drain fat. Add tomato sauce to Italian sausage, turning heat to low. Slice baguette and tear lettuce into bite sized pieces for a salad. When pasta is done, drain and serve topped with Italian sausage and sauce, with bread and salad on the side. 

Steak Fajitas                                                             

1 pound skirt steak – $4.00

Shredded Cheddar cheese – $2.00

Flour tortillas – $2.00

1 onion, sliced – $ .75

1 tomato, diced – $ .50

Shredded lettuce – $ .25

Total – $9.50 

Slice steak into ½” slices against the grain. Heat a skillet over medium heat. Add 1 tablespoon oil. When hot, add steak and onion slices. Cook, stirring occasionally. When steak is cooked through, add 1 tablespoon chili powder, 1 teaspoon garlic salt, 1 teaspoon cumin, cracked black pepper and ¼ cup water. Stir to combine, coating steak. When some of the water has cooked off, serve steak wrapped in tortillas, topped with tomato, cheese and lettuce.    

Make the most of your time and stretch your money. More recipes and great ideas are always the first place to start!

About the Author:

Article Source: ArticlesBase.com – Four Meals Under $10

mexican avocado soup recipe

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

One of Mexico’s main attractions is probably the extensive and varied traditional recipes it boasts. Learn Spanish in Mexico and discover exquisite and unusual dishes of international relevance.

The local cuisine has been greatly influenced by European countries from the invasion period. Learn Spanish in Mexico and find out how France, North America and Spain have left their traces in the country’s cooking tradition.

Learn Spanish in Mexico and discover that typical food varies form region to region so do not get impressed if you travel around the country and find incredibly diverse dishes as you learn Spanish in Mexico.

Food is one of the most important features of Mexico; it plays a major role in celebrations, festivities, and in daily life and you will find this out while you learn Spanish in Mexico. As you learn Spanish in Mexico you will see how important is to respect meal times and include local ingredients. Food is sold everywhere; not only in supermarkets and restaurants, but also in vending carts on every street. If you travel to learn Spanish in Mexico you will be astonished by the different offers at hand.

Learn Spanish in Mexico and discover that the main meal in the country is lunch, generally called “comida”. As you learn Spanish in Mexico make sure to take your time to enjoy lunchtime, since it is a custom to dedicate some of your time to thank for the time spent on making it. The Comida usually starts with soup course of various ingredients. Learn Spanish in Mexico and enjoy the most diverse kind of soups, the most common is called “sopa aguada”. After soup it follows what Mexicans call “sopa seca”, this is an intermediate dish made of rice or pasta. While you learn Spanish in Mexico you will try all kinds of beans, since they are the most important ingredients in a main dish. Main dishes after soup courses are made up of chicken, pork and beef accompanied with beans or vegetables. Learn Spanish in Mexico and enjoy discovering the curious translations of the local dishes into other languages.

Learn Spanish in Mexico and find out which are the most common ingredients present at every meal. Tomatoes, beans, corn, papaya, guava and chilli pepper are some items you can’t stop trying as you learns Spanish in Mexico. Mexican sauces are also a distinguishing feature of the local cuisine. The most common dips you will enjoy as you learn Spanish in Mexico are made of tomatoes onions and chile called “salsa”. Guacamole is another dip made of smashed avocado and spices; while Mole is a dark sauce served with hot meat. They are a must during your stay and as you learn Spanish in Mexico.

While you learn Spanish in Mexico also keep in mind that there are plenty of drinks and traditional beverages to enjoy during meal time or in night outings. Learn Spanish and taste the incredible fruit shakes and natural juices that are sold everywhere in Mexico. They are fresh and nutritious and are made up of typical fruits from the region. Flavoured water is other common drink sold on the streets. As you learn Spanish in Mexico try tamarind, pitahaya and tascalate with chocolate waters. If you learn Spanish in Mexico and want to try delicious alcoholic drinks, then you can not miss the so called “Margarita”, the Mescal and the Tequila.  Margarita is served with squeezed lime juice, another typical fruit you will find everywhere around Mexico. Learn Spanish in Mexico and visit Oaxaca, the capital of Mescal. Mescal is renowned all over the planet for having a warm inside each bottle. Learn Spanish in Mexico and enjoy all the country has to offer.

About the Author:

Learn more about Spanish courses in Mexico at http://www.language-schools-mexico.com ; A complete guide; learn a language and study abroad programs in Mexico.  Enrique Helmbrecht is the president of EasyGO Languages and an experienced traveler and language learner.

Article Source: ArticlesBase.com – Learn Spanish in Mexico and Enjoy the Local Food

cilantro avocado potato salad

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

avocado pasta recipes

Good recipe idea using Tarragon?

I have chicken which I know goes with tarragon but not very inspired about what to do at the moment? I have all kinds of rice, pasta, potatoes, avocado, carrots, mushrooms.. can probably get other stuff if necessary any ideas would be appreciated

Chicken and tarragon pasta with spinach in a creamy sauce

(Add wine for more flavour)

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

avocado corn black bean salsa

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

Mexico offers a unique cuisine that is delicious and healthy. Ancestral home to the Mayan, Aztec and Zapotec civilizations, Mexico has a long history in cultivating food. Native staples included avocados, sweet potatoes, corn, beans, tomatoes, peppers, and a variety of squash. For meat, they hunted deer, turkey, quail, and rabbit. Chocolate is a native plant in this area, and was prepared as a beverage for the Aztec royalty.

When the Spanish arrived in Mexico, they brought their favorite foods with them. Pork, beef, cheese, and cream were added and combined with the native foods. The Spanish brought sheep, chickens, wheat, and sugar. Three hundred years later when Spain finally gave up control of Mexico, their influence on Mexican food was well established.

Corn is a major part of Mexican meals. Cornmeal, known as masa, is made into a dough that can be formed into tortillas, empanadas, or tamales. Corn is also added to soups, stews, and other dishes. Tortillas made of flour are more common in northern Mexico. Chili peppers are also a main part of the Mexican diet. Jalapenos, poblano, and Serrano chilies are just a few of the common choices in the Mexican household.

Beans are an important part of Mexican cuisine and it provides a lot of protein. Each region has their own favorite bean. For instance, pinto beans are favored in the north, while black beans are the bean of choice on the Yucatan. Beans are used in soups, as side dishes like frijoles, and as filling.

Beans are not the only food that is regional. In the hot, dry north, beef is eaten a lot because there is plenty of room for grazing. The Pacific coast offers excellent coffee and corn stew. On the Gulf coast, tropical fruits and vegetables are served with fish and seafood. The Spanish influence is very strong in Central Mexico, as this is where they settled. On the Yucatan Peninsula, seafood, eggs, black beans and corn are common food items.

If you want to try making a typical Mexican meal at home, there are many easy recipes to try out. Authentic Mexican rice recipes can set the tone for your entire meal. Rice is frequently used in Mexico as a side dish or as filling. Once you have tried a recipe or two at home, you will see how delicious authentic Mexican food can be.

Try something new and experiment. Adding a different bean can change the texture or flavor to a dish. Add tortillas or refried beans as a side dish, or throw together some fresh seafood and citrus juice to make a cooling ceviche on a hot day. Mexican food is great for kids to make, too. Let them make their own quesadillas or tacos.

You can also add Mexican cuisine to any meal. For breakfast, try mixed tropical fruit or scrambled eggs mixed with salsa. Top a tortilla with a fried egg and add some ham, tomatoes, chilies, and cheese. Add a side of refried beans and you will have a breakfast that will break up the normal routine.

About the Author:

Mexican rice recipe
s make a great change from our usual staples and if you want to surprise your family with something deliciously different tonight, why not check out the recipes at
http://www.MexicanFoodRecipes.org
for some inspiring food ideas? Mexican food is nutritious and flavorful and sure to become a family favorite.

Article Source: ArticlesBase.com – The Many Food Choices With Authentic Mexican Meals

avocado black bean corn dip

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

Salad Dressings

Salad is a mixture of hot and cold foods commonly made up of fruits and vegetables and then mixed with dressing such as crouton or nuts. Sometimes, whole grains, cheese, pasta, fish or meat are also added. It is usually served before or after the main meal as a dessert or appetizer.

This light meal has various types such as the caesar salad and green salad. The usual kind contains croutons and romaine lettuce dressed with black pepper, Worcestershire sauce, egg, olive oil and lemon juice as well as parmesan cheese.

Green salad is frequently composed of several vegetables such as lettuce, tomatoes and carrots. It is also known as the garden salad. Other usual vegetables in garden salads include radishes, celery, carrots and avocado, red onions as well as spring onions, onions, mushrooms, peppers and cucumbers. Other ingredients include black beans, artichoke hearts, hard boiled eggs and olive, pasta, tomatoes as well as green beans, sweet corn, rice and cooked potatoes.

The heart of palm, roasted red peppers, cheeses, croutons, fish or meat are also occasionally added to green salads. Michigan salad, Greek salad, Cobb salad, chef salad and Caesar salad are various types of garden salads.

Entrée salads may have either fried or grilled chicken fingers as well as seafood like fried or grilled shrimp placed on top of it. Fish steak, commonly tuna, salmon or mahi-mahi, can also be placed on top of the salad. Steaks like Sirloin can be sliced, grilled and placed over the entrée salad.

Salad dressings differ across cultures. Traditional salad dressings in Southern Europe are vinaigrettes; while in Russia and Eastern Europe, it is mayonnaise. In Denmark, salad dressings are based on the crème fraiche. Most of the light edible oil is typically used as salad dressing. This would include safflower oil, soybean oil, corn oil and olive oil.

Quick Dinner Recipes

Almond Chicken Strips

Ingredients

¼ cup of cornstarch

1 teaspoon of sugar

½ teaspoon of salt

1 ½ teaspoons of chicken broth or sherry

2 lightly beaten egg whites

1 ½ cups of ground almonds

1 pound of boneless and skinless chicken breasts

2 tablespoons of vegetable oil

Directions:

In a large shallow bowl, mix the broth, salt, sugar and cornstarch until it is smooth. Slowly stir the egg whites and then place the almonds in another large shallow bowl. Dip the chicken in the egg white blend and then coat with almonds. In a large skillet, stir-fry chicken strips in hot oil for about 5 to 6 minutes and then drain on clean paper towels.

15 minutes of Marinated Chicken

Ingredients:

¼ cups of Dijon mustard

2 tablespoons of fresh lemon juice

1 ½ teaspoons of Worcestershire sauce

½ teaspoon of dried tarragon

¼ teaspoon of pepper 4 boneless and skinless chicken breast halves

Directions:

First mix in a large bowl, the Dijon mustard, fresh lemon juice, Worcestershire sauce dried tarragon and spread it on the chicken breast. Marinate it at room temperature for about 10 to 15 minutes of for couple of hours in the refrigerator. Grill it uncovered for about 10 or 12 minutes over the medium heat.

Broccoli Cheese Soup

Ingredients:

2 cups of grated cheese

2 cups of steamed and chopped cauliflower or broccoli

1 Betty Kennedy’s White Sauce

Directions:

Place Betty Kennedy’s White Sauce in a large bowl. The amount of white sauce depends on the number of servings desired. Then, add vegetables and cheese. Cook the three ingredients over low to medium heat. Turn off the stove when the cheese has melted and the cauliflower or broccoli is tender.

About the Author:

For more information on Salad Shooters & Choppers and Egg Salad Products.Please visit our website.

Article Source: ArticlesBase.com – The Easiest Quick Dinner Recipes

avocado squash recipe

I have alot of vegetables in my fridge that I have to eat while my dad is out of town.. Recipe Ideas?

Okay I have
-3 avocados
-cauliflower
-broccoli
-2 bell peppers
-a lot of yellow squash
-green onions

Cauliflower and broccoli are really good roasted. Rinse, cut into florets (even cut up the stalks into 1/2″ thick pieces if you like, after peeling off the tough outside and add them in) toss in a couple of teaspoons e.v. olive oil, salt and pepper, roast in a preheated 400 degree oven for about 15-20 minutes (or until tender and dark brown-ish–caramelized).

If you want too, just with the cauliflower you can roast and toss with a little curry powder (1/2 tsp.) and salt and pepper and roast. When they’re about halfway done roasting, put some sliced blanched almonds in with the cauliflower. When finished roasting, toss just the cauliflower with a combination of a couple of tablespoons of whole milk plain yogurt combined with a handful of cilantro, rinsed and chopped and a squeeze of lime juice.

For the bell peppers (if they are not green), spray the outside with cooking spray or rub with a tiny amount of oil, place on a foil lined pan and roast in a 400 degree oven until nice and blackened on the outside and practically falling apart, maybe 20-30 minutes. Carefully crimp the foil around the peppers after they come out of the oven so they can steam for a few minutes, then unwrap carefully, scrape off the skin and seeds and you have roasted red peppers. You can put these on a grilled cheese sandwich (maybe with provolone or mozz) or just eat with some fresh mozzarella drizzled with balsamic vinegar, olive oil, salt and freshly cracked pepper. You can also slice and throw them in a greek salad or other salad.

With the yellow squash, rinse, slice (no thicker than 1/8″) and lay out flat on some paper towels and sprinkle lightly with salt, let sit for about 30 minutes then blot off extra moisture. In a large saute pan, heat 2-3 tsp. oil (any vegetable oil is fine) over medium high heat for a couple of minutes or until “shimmering”, then add dried squash and saute until nice and browned on the outside. They won’t need anything else, but if you want to add a little soy sauce at the end (or even chop up the green onions and saute them up first, remove from pan, saute squash, then re-add the onions). Taste it all before adding any soy sauce because the first salting will leave them nice and salty.

I love avocados and can eat them with a spoon, a little salt and a squeeze of lime or lemon juice. You can also make a salad with avocado, firm or extra firm tofu (cube it up) and make a dressing with some lemon juice (1/2 a lemon or lime), soy sauce (couple tablespoons), a little drop of sesame oil (less than 1/4 tsp), vegetable oil (about 2 tsp.) whisk those together and toss with the tofu and avocado. You can add a little fresh garlic if you want, or add the green onions to this too.

Happy eating!

Let’s start with some facts:

1. Fruit and vegetables bring amazing health benefits
2. We need to educate children about the benefits of eating fruit and vegetables
3. Children need to adopt a healthier diet to avoid health and obesity problems in later life

 

All simple statements, but in practice it’s not so easy getting kids to eat more healthily which is exactly why it needs to be made fun and interesting.

Fruit is often considered by children as the boring alternative to crisps, chocolate and cakes. And sadly, despite the outstanding health benefits, maybe there is some truth there. Oranges, apples, plums and all the usual run-of-the-mill fruits, salads and vegetables that parents try to smuggle into the lunchbox could well be considered bland.

But apples and oranges are not the be all and end all of fruit. What about the more interesting, exotic fruits and vegetables that readily available on our supermarket shelves? Foods that not only taste delicious and can be incorporated into interesting dishes, but that also look and feel interesting too, stimulating the imagination and sparking natural inquisitiveness into where they came from.

There is a plethora of mouthwatering recipes involving exotic foods just waiting to be tried; keep them simple and your kids can help you with the preparation giving them hands-on experience as well as the opportunity to learn a range of new skills and boost their knowledge of worldwide cultures at the same time. For example, how delectable do these sound?

• Avocado pear salad with cherry tomatoes, cucumber and crispy lettuce leaves
• Pineapple fruit salad with ice cream, strawberries, citrus fruits and of course, pineapple!
• Mango pancakes with strawberry jam
• Green banana and carrot mash with vegetarian sausages
• Sweet potato baked chips with a sour cream and chive dip
• Butternut squash and blueberry treat
• Plantain ice cream

 

Children will never fail to find these dishes fun to make, and they will suddenly realise that healthy foods can actually taste good too.

You could also enhance your educational efforts by including educational resources such as books and toys into the healthy eating curriculum. Take a look in your local bookstore, search online or if you are a school or nursery teacher, consult your resources supplier and you will soon come across specialist products that are designed to help younger children recognise and learn about worldwide, exotic foods and healthy eating.

Children are the future; so make sure their future is healthy and packed with the goodness of fruit and vegetables! Make learning about healthy eating fun by introducing children to the exciting world of exotic fruits and vegetables!

About the Author:

Marcia Griffiths is the Managing Director of Principle Play Products, the company behind Healthy Helpers, a range of fun children’s books, educational play toys and classroom resources that use unique, endearing characters such as Marcia the Mango and Andy the Avocado to help children aged 3-10 learn about healthy eating. Any school, nursery or parent looking for an innovative way to educate pupils about the benefits of healthy eating in a fun way and to introduce them to different cultures, is sure to find Healthy Helpers a valuable resource. For more information visit http://www.principleplayproducts.com

Article Source: ArticlesBase.com – Make Healthy Eating Fun for Kids … Introduce Them to Exotic Fruit and Vegetables!