The Avocado Store

spinach avocado soup

Can someone suggest a soup with these ingredients?

I have
avocados, onions(red,yellow,white), zucchini, garlic(whole and powder), vegetablebroth, parsely, baby spinach, and celery.

Sounds like a recipy for vegetable soup, salad and dessert

Soup:

Chop the onions and zucchine into pieces
Press the garlic into a pan with some hot oil. Fry it slightly before adding the onions and zucchini.
Chop the celery and add this.
Add the vegetable broth.

Leave for a while to heat.
Add to tate rosemary, oregano and blackpepper.

When serving the soup add a little bit of parsely

Whilst the soup is simmering, put the baby spinach in a bowl. Chop the avocado and add this. To taste, blackpepper, oil and a touch of salt.

Dessert:
cranberries

Scrummy!

Vegetarians, being fans of vegetables most probably do not have problems with body detoxification. But sometimes, vegetables are cooked and mixed with processed ingredients. In this case, the body cannot absorb all of the nutrients found on these vegetables completely. When a person wants to undergo a full body detox, he should eat raw vegetables and fruits more because of the enzymes that help greatly in the detoxification process. Detoxification is the elimination of toxic substances that are found in your kidneys, liver, intestines, lymph, lungs, skin and body fat. If a person does not detoxify, degradation of health will occur, and worse, the accumulation of severe diseases. A person can acquire these dangerous toxins from industrial chemicals encountered in workplaces, beauty products, hair-coloring products and dental fillings.

If you decide to pursue a body detox plan involving the body detox diet, then you have better ideas for your stored fruits and vegetables and of course, your body. There are many types of body detox diets already out but there are simple body detox recipes that you can try at home.

Monothropic Diet

This body detox recipe is a contribution of Dr. Kiki Sidhwa where a person is only allowed to eat one type of fruit per meal. In a day, for instance, you can have apple for breakfast then maybe by lunch you can have pineapple and for your dinner, you can have pears.

Ginger Healing Tea with Turmeric

This is not your processed and ready-made tea on teabags. In two cups of water you put ½ teaspoon of powdered ginger and turmeric each. Here you can also add other powdered herbs to the boiling water and then let it simmer for ten minutes. When it is ready, strain the tea and maybe add a maple syrup and lemon extract to enhance the taste more.

The Vegetable Super Juice

This juice is for an energy boost and for the stimulation of your digestive system. What you have to do is blend in together one cucumber, four celery sticks, two to four handfuls of spinach and eight lettuce leaves. You can add parsley and fresh alfalfa leaves if you want. Add some water and lemon juice and you're good to go.

Alkalising Raw Soup

Your objective here is to make a light paste with avocadoes, spring onions, red/green pepper, cucumber spinach and garlic. You should also mix a light vegetable Bouillion. It is your choice if you want to add some lime or lemon juice here.

Warm Broccoli Soup

In this soup, you blend avocadoes, broccoli heads, red onion, celery sticks, ginger roots and cumin together. If you want to add garlic, it can also be possible.

There are other body detox recipes out there. These are some body detox recipes that are particular a certain part of the body that you want to cleanse, which is why you will expect a wide variety of diversity in body detox recipes.

About the Author:

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called

www.BodyDetoxTips.com
which provides complete and up-to-date information.

Article Source: ArticlesBase.com - Care For Some Body Detox Recipes?

spinach pear avocado salad

How was I today? how many calories?

I am a 15 year old girl

fruit salad: 60 calories

special k: 100 calories
up and go milk drink: 203 calories

english muffin: 157 calories
pear: 121 calories
carrot: 30 calories

ryvita: 28 calories (per slice)
vaalia yoghurt: 165 calories

2 rissoles: 440 calories
baked potatoe: 130 calories
veggies: around 100 calories

total: 1534 calories

the diet is fine.

Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.

That's a shame, since eating a sufficient number of fruits and vegetables just may be the single most effective thing you can do to improve your overall health. The five a day approach to healthy eating may be the single most important strategy you can adopt for a healthier lifestyle.

The many health benefits of eating fruits and vegetables have been established for quite some time now. Study after study has shown that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. Some studies have suggested that as many as 35% of cancer deaths can be attributed to diet, and that diets high in fats and low in fruits and vegetables contributes to unnecessary cancer deaths.

Fruits and vegetables have a lot of advantages besides just their nutritional importance. For one thing, they taste great and add a great deal of variety to everyday meals. Fruits and vegetables come in such a wide variety of colors, textures and flavors that they can be used in virtually every meal. Those seeking to maximize their consumption of fruits and vegetables should get into the habit of using fruits in salads, as toppings and as garnishes.

In addition to their great taste, fruits and vegetables are packed full of many essential vitamins and minerals, including many micronutrients that are not included in packaged vitamin supplements. For instance, foods like butternut squash, pumpkins, carrots, mangoes, peaches, pawpaws and green leafy vegetables are rich in beta carotene. Beta carotene is vital for healthy skin and eyes.

In addition, most varieties of fruits and vegetables contain vitamin C, another important vitamin and a strong antioxidant. Good sources of vitamin C include Brussels sprouts, citrus fruits, strawberries, broccoli, nectarines and kiwi fruit. Many fruits and vegetables, including spinach, broccoli and avocadoes, are also good sources of vitamin E, another excellent antioxidant.

Men and women alike should always strive to eat a healthy diet, but women have an extra incentive to get all the nutrition they need. Proper nutrition is essential to a healthy pregnancy, and some of the baby's biggest nutritional needs happen before the pregnancy is discovered. Folic acid is perhaps the best known essential nutrient for pregnant women. Folic acid has been proven effective at preventing a variety of birth defects, including Spina Bifida. Good dietary sources of folic acid include Brussels sprouts, broccoli, spinach and oranges. In addition, due to its importance to women of child bearing years, many common foods such as cereals and breads, are supplemented with folic acid.

In addition to their importance as source of vitamins and minerals, fruits and vegetables also provide essential dietary fiber. Adequate fiber in the diet is important in preventing heart disease and some kinds of cancer.

Another great feature of fruits and vegetables, especially to those watching their weight, is the high nutrition, low fat, low calorie nature of these foods. Fruits and vegetables contain very low levels of fats, and a diet low in fat can be quite effective for long term weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower in calories than many other types of foods.

With all these things going for them, it is no wonder so many dietary experts recommend eating a diet rich in fruits and vegetables. Not only are fruits and vegetables delicious and nutritious, but they can be quite inexpensive as well. Buying fruits and vegetables that are locally grown, and that are in season, is usually the most cost effective way to get the freshest fruits and veggies at the lowest possible cost.

This buying strategy also helps to ensure a steady stream of new fruits and vegetables every month, as some go out of season while others are just coming in. Trying a variety of different fruits and vegetables, including some you may not be familiar with, is also a great way to create exciting new dishes and prevent yourself from becoming bored with the same old diet. Whether your goal is to lose weight or just increase your level of fitness, it is hard to go wrong with a diet rich in fruits and vegetables.

About the Author:

Visit the Fruits And Vegetables website to learn about pineapple facts and papaya facts.

Article Source: ArticlesBase.com - Eating Fruits and Vegetables to Stay Healthy

avocado artichoke dip

Serve more fruits and vegetables:    
Foods that come from plants, including fruits, vegetables, legumes, and whole grains, are the only sources of dietary fiber. Experts recommend aiming for at least 5 servings of fruits and vegetables a day. All produce isn't equally rich in fiber, though. Some of the standouts are artichokes, avocados, dried fruits, okra (not exactly a favorite of most kids), baked potatoes with the skin, pears, and carrots. Concentrate on the ones your child likes.

Avoid peeling produce:  
The skin and membranes of apples, pears, potatoes, and many other fruits and veggies are where most of the fiber is, so resist your child's entreaties to peel things - unless he really won't eat them otherwise. Just be sure to rinse produce thoroughly before serving. If you're concerned about pesticide residue and can afford organic produce, for more detail www.baby-care-book.com that's a fine option (but you should still rinse it well, as many people may have touched it since it left the tree or bush, and it may not be totally pesticide-free).

Serve vegetables raw or lightly cooked:
Many kids prefer veggies when they're crunchy. Serve your child's favorites - carrots, celery, cauliflower, and broccoli - alongside salsa or low-fat salad dressing for dipping. When cooking veggies, it's best to microwave them in a small amount of water or steam them briefly so they retain most of their nutrients. Nevertheless, if your child will eat his broccoli only if it's mushy, then you know what to do: Make it mushy. He may gradually accept lesser degrees of mush.

Choose whole grain cereals and breads:  
Whole grains contain significantly more fiber than do processed grains. They're also good sources of vitamin E, B vitamins including folic acid, and other important nutrients. One of the most quick and healthful breakfasts you can fix for your child is whole grain cereal with reduced-fat milk; read labels to find a brand that delivers at least 5 grams of fiber per serving and isn't loaded with sugar. For even more fiber, vitamins, and minerals, top it off with raisins or sliced strawberries. Furthermore, a stamp reading "wheat bread" doesn't mean whole wheat and even a loaf labeled "whole wheat" may mix in more refined flour than you want. It's wise, therefore, to read the fine print, seeing whether ingredients high in the list include whole wheat flour, dark rye flour, rolled oats, oat bran, or wheat germ.

Add beans to the menu:
Beans and lentils are terrific sources of fiber (not to mention protein, B vitamins, iron, and other crucial nutrients). Even a quarter cup of kidney beans, for instance, provides a hefty dose of fiber. Dried lentils cook up quickly, but dried beans usually require soaking followed by an hour or so of simmering. If you're too busy for that, just buy canned beans, opting for low-sodium versions when available or else emptying the can into a strainer and rinsing the beans off. Try black bean chili or three-bean salad. Slip beans into your Tuesday-night casserole and Wednesday-night stew. Nutty-tasting garbanzo beans (also known as chickpeas) make a pretty good substitute for meat in pasta dishes.

About the Author:

www.babies-tips.com

www.create-super-baby.com

Article Source: ArticlesBase.com - Increasing the Amount of Fiber in Your Child's Diet!

Holiday appetizers are all about the different flavors that satisfy your taste buds. Whether it is Christmas evening or a huge party with your friends, a table with assorted appetizers along with a bowl of punch is indeed a great beginning. There are some specific appetizers are there for some occasions like; you can't have Labor Day party without chicken wings or Halloween without crawly cookies.

Let's look at some easy to make holiday appetizers for this holiday season. Mini quiches, are easy to make holiday appetizer. You can add any flavor from chopped olives to tiny shrimps. Filo onion rolls can be the other option where there can be a variation by making triangles instead of long roll. They have to be kept crisp and have to be baked them just before serving. Tapende, is a spread made with different type of chopped olive. Apple mint chutney, any kind of chutneys are great as spread for anything, you can make many different types of ingredients.

There are traditional holiday party appetizers like chips or sandwiches, which can also be a used as Holiday appetizers. Just with cheese balls, you can have many different appetizers like mini cheddar cheese balls, pineapple balls, salmon cheese balls, sausage cheese balls. You can have many different dip recipes like creamy shrimp dip, chili dip, artichoke cheese dip, crockpot spice chile cheese dip, avocado dip, lobster dip, clam sip, beef and bean dip and more such dip with anything you have with you at home. You can have many different salsa recipes.

If you don't want ordinary chips and dip then here are exclusive appetizers for your holiday party. Holiday goat cheese leaf, just make small loaf with goat cheese in plate, cover it with olives, sun dried tomatoes and peppers and spread some pita chips around goat's loaf. Or you can make Cranberry brie pizza, cranberry cream cheese roll ups or special holiday meatballs with various vegetables and meat. Then you can have spiced sausage lettuce wraps. Gingerbread caramel corn is also one very delicious recipe, in this flavor of gingerbread is combined with sweet and crunchy caramel corn.

If you want some show stopper appetizer for your holiday party, you can combine your cooking skills with creativity to produce creative holiday appetizers. You can make Christmas cheese trees with just combination of different cheese and some sauces like pesto sauce. You can make many different creative appetizers with combination of cheese like cheese pinecones or snowman cheese balls and many more. With olives you can make perky olive penguins. You can serve your smoked salmon with cucumber cups. Then you can have different tarts or you can create Santa with strawberries.

Holiday appetizers are usually very rich and heavy. If you want to have some low fat but tasty appetizers like; marmalade, apple butter on lo fat cracker with slices of gourmet cheese. Pears and low fat cheddar cheese is delicious but healthy option. If you chose lean varieties then ham and turkey are low fat meats. Different appetizers made up if Shrimps is also great low fat recipe option.

About the Author:

Muna wa Wanjiru Has Been Researching and Reporting on Appetizers for Years. For More Information on Holiday appetizers, Visit His Site at HOLIDAY APPETIZERSI Will Also Highly Appreciate Your Views On Holiday appetizers At My Blog here

Article Source: ArticlesBase.com - Some Easy to Make Holiday Appetizers for This Holiday Season

dancing avocado kitchen

A beautiful Fall season is the right time not only to detox our mind to make it happier, but also to get in balance our body with detox and exercise shortcuts to make it healthier .

Fall Detox

To reach our body balance, and we call it a metabolic balance, we have to change our food and nutrition preferences, experimenting and making choices based on our bio-individuality.

As we know, processed foods contain chemically derived ingredients our bodies don't know how to read. It creates metabolic disaster-imbalance. Coupled with chronic stress and low level of exercises this blank (no nutrients) food contributes to chronic inflammation which leads to diabetes, heart disease, obesity, women's issues, etc., in other words it leads to imbalance in our body. 

Toxic chemicals in the water we drink and the air we breathe also affect our metabolic imbalance and contribute to inflammation in our body which leads to illnesses.

Fall is the right time for an easy fall detox/cleanse with seasonal whole foods.  We have to incorporate in our diet as many as possible seasonal, local and freshly harvested:

greens (kale, dandelion, beet greens, etc.),

vegetables (fall squashes, beets, carrots, cauliflower, onions, garlic, zucchini, pumpkin, etc)

fruits (avocado, apples, pears, kiwi, watermelon, etc.)

beans (mung beans, lentils, etc.)

nuts (walnuts, pistachios, pumpkin seeds).

They all are full of fiber and help elimination which is the most important part for any gentle detox/cleanse you can do yourself.

Don't forget to enjoy local harvest in juices and smooths to drink in the morning and as a snack.

You can always use some fruits and vegetables for homemade cleansing or rejuvenating facials (tomatoes, avocado, grapes, watermelon, apples, pears, etc.).
Exercise Shortcuts

We are moving towards Winter, and it means that the days are getting shorter and shorter following naturally after the many long days of light.  But there is no excuse for us to exercise less because we don't have time. Why? Well, we always can find exercise shortcuts:

* park your car as far as possible;

* take stairs whenever you can;

* get up every fifteen minutes to stretch and deep breathe which helps reduce stress and detox;

* dance / move / jump / stretch in the kitchen while you preparing a meal;

* use more bending and stretching any time you clean the house, do gardening or talk on the phone (you can do the whole working out routine while text massaging).

We have to learn how to prioritize our health, our relationships, our jobs, etc., to sort them out and start a wonderful journey to wellness - journey that will help us to get back our happy mind and healthy body.

Let us be smart, patient and full of a sense of humor if we want to feel and look fabulous this fall.

About the Author:

As a Holistic Health and Nutrition Counselor, Irina Wardas works with women who have relationship stress or weight management issues and are experiencing increased appetite, mood swings, insomnia and lack of energy. To learn more about her Women's Health and Wellness Programs or download her FREE eBook "How to Feel and Look Fabulous One Step at a Time"

visit NaturalCounselor.com

Article Source: ArticlesBase.com - How to Get Healthier in the Fall

avocado fruit or vegetable

A substitute in goodness for avocados? Or just a good vegetable/fruit?

I hear avocados are really good for your hair, and skin and such. They have like 20 vitamin minerals in them! But unfortunetly, i can not stomach them. I eat grapefruits a lot, along with carrots, but is there another really good kind of vegetable/fruit that will help with healthy hair and hair growth and maybe the skin? Thank you!

All the medics and food experts say targeted weight loss is unlikely, especially in the waist and belly zones, but I managed it with acai berry. I understand they say that pills will not work, but they sure worked for me, and they have been shown on CBS News too. There's a free trial on currently at http://palecd.masdiseno.com , try it, what's the worst that could happen?

Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.

Fruit has a different meaning in different contexts. In botanical terms, fruit refers to a ripened ovary of a flowering plant. In some cases, fruit refers to the ripened ovary with its surrounding tissues.

Fruit, in food preparation, refers to the sweet, fleshy, and edible parts of a plant such as oranges, plums, and apples. Sometimes, the stems of rhubarb could also said to be a fruit in food preparation although, botanically it is not. Sometimes, the nuts and grains of many common vegetables are also included within the broad term of fruit in cooking.

Some fruits, including tomato, cucumber, pumpkin, squash, beans, corn, peas and sweet pepper, are considered vegetables by those involved in food preparation. In the strictest culinary sense, fruit is any sweet tasting plant product associated with seed or seeds. Tomatoes are a fruit.

Broad Classification of Fruits

The three basic types of fruits are:

1) Simple fruit

2) Aggregate fruit

3) Multiple fruit

Simple Fruit

Simple fruits could be formed due to ripening of a simple or compound ovary with only one pistil. They can be either dry or fleshy.

Dry fruits could be dehiscent fruit which open to discharge seeds or indehiscent fruit which do not do so.

Examples of dry simple fruits include legumes (pea, bean and peanut), capsules (Brazil nut), fibrous drupe (coconut and walnut), schizocarp; carrot, utricle (beets), silique as in radish, and others.

Examples of fleshy simple fruits include pome (accessory fruits like apple, pear, rosehip) and berry (redcurrant, gooseberry, tomato and avocado), false berry (banana and cranberry) or stone fruit (plum, cherry, peach, apricot, and olive).

Aggregate Fruit

These fruit develop from a flower with numerous simple pistils. Some aggregate fruits are termed berries, but they may not be in the strictest botanical sense.

A common example of aggregate fruit is raspberry.

Blackberry is another aggregate fruit, but it has an elongated receptacle as a part of the ripe fruit so it is called an aggregate-accessory fruit. Strawberry is also an aggregate-accessory fruit.

These fruit usually develop from a single flower with numerous pistils.

Multiple Fruit

A fruit formed from a cluster of flowers is called a multiple fruit. Each flower produces a fruit but they eventually merge into a single mass.

Common examples of multiple fruit include mulberry, pineapple, orange, edible fig, and breadfruit.

Other dry multiple fruits include sweet gum (a multiple of capsules), tulip tree (a multiple of samaras), sycamore and teasel (multiples of achenes) and magnolia (a multiple of follicles).

The term compound fruit includes:

1. Aggregate fruit where they are present in multiple fruits with seeds from different ovaries of a single flower

2. Multiple fruit where present in fruits of separate flowers packed closely together and

3. Other accessory fruit where the edible part is not generated by the ovary.

There are also a few seedless fruits like grapes, mandarin oranges, and seedless variety of watermelons.

A great e-book is focused on showing you the benefits which are claimed for adding more vegetables and fruit to your diet and broadening the choices which you know about. It will also give you a variety of tasty and nutritious recipes toward the end of the book.

To find out more fabulous information about how to incorporate a healthy lifestyle with more fruits and vegetables order your copy of Fabulous Fruit and Vegetables today.

About the Author:

Georgina Cundall

Georgina Cundall started to learn about the benefits of adding more fruit and vegetables to her diet when she had some minor health problems.

She was also starting to worry about how she could give her young children a healthier range of foods on a very limited budget.

An additional problem was finding things which the children would actually choose when she wasn’t around to supervise.

She discussed this with friends and found her concerns were widely shared, so she decided to put what she found into this book so that other people, especially women with a job and a young family, could benefit from her tips.

Georgina tried many things over the last couple of years and believes that almost everyone will find value in her suggestions in this book, whatever their situation.

You can get the ebook from http://www.fabfruitveg.ebooks-excel.com/

Article Source: ArticlesBase.com - The 3 Basic Types of Fruits

potassium avocados

Muscle twitch, what can I do?

Any fast acting muscle twitch ideas? I have one in my calf, it's small and doesn't hurt, and it's really starting to annoy me. I've rubbed it, flexed it, even hit it a few times out of frustration lol. Nothing is helping!
I really need to take a nap, and I can't because it won't stop. grr..
And I don't have any bananas or avocados to eat for potassium.
Maybe I should ice it? or use a heating pad?

water is what drives all of our muscles. and if you don't have enough of it, then your muscles start to get stressed. make sure that you are drinking lots and lots of water each day so that your muscles stay hydrated and a big bonus from that is that you'll feel wonderful as well. You can also look for waters with extra electrolytes in them as well.

Potassium is a mineral that most of us don’t think about too often. Interestingly, it is also a mineral that can help the skin in many different ways. How much do you know about potassium and your skin?

Potassium helps muscles to keep their control over the body. Potassium also helps with the growth of new cells. When your body is able to produce new cells, your skin will become healthier. The question is: where can you get your daily dose of potassium?

There are lots of skin care products that include potassium. Then again, you’ll have to be careful about what type of product you use (more on that topic below). However, this happens to be one mineral that you can get from the foods that you eat. Foods that are high in potassium include:

• Meat, Fish, and Poultry
• Apricots
• Avocado

Many other fruits and vegetables are also high in potassium. The trick is to eat enough potassium for your skin to benefit from it, but you shouldn’t overindulge in potassium either. As with most other things, there is a fine line between eating a proper amount and eating too much.

Potassium also helps to relieve any stressful or anxious feelings that you might have; it can reduce the risk of high blood pressure; and it may even be able to prevent stroke. Just think – one small mineral that most people never even think about can help with all of these things.

You may also decide to take a potassium supplement. These supplements are great if you don’t get enough potassium regularly. Of course, you must make sure that you choose a supplement that is good for your body. This means that you must select one that is all natural.

In fact, any skin care products that aren’t made from natural ingredients tend to be rather poor. Some of these chemically concocted products may even harm your skin. This is why it’s important to constantly read the back of any skin care product label.

While you do need to have a good amount of potassium in your diet in order to create healthy skin, you must also make sure that you use only good skin care products. Otherwise, simply try and get your potassium from the foods that you eat.

Now that you know a bit more about potassium, you can begin to adjust your diet accordingly. It may be difficult to keep up with all of the things that are good for your skin, but it’s also important. Since you will have the same skin for the rest of your life (there’s no possibility of trading that skin in!), it makes sense to take care of it.

There are lots of minerals in the world that can really help your skin. The more that you read about your skin, the better off your skin will be. When it comes to skincare, knowledge really is all the power that you need...of course, a healthy dose of potassium doesn’t hurt either.

About the Author:

Jerzy George (www.collagenelife.com) with over twenty years of experience in the beauty and antiaging industry is offering information and products oriented on the market's needs and which have the set of concurrent advantages, favourably separating them from the products of competitors. If you wish to learn more please visit www.collagenelife.com

Article Source: ArticlesBase.com - Potassium In Skin Care Revolution

avocado storage temperature

If you are interested in health and diet, you have probably read all the research which points to the benefits of fresh, unprocessed foods. Eating healthier nearly always means opting for fresh fruits, whole grains and unprocessed meats and fish. Unfortunately, choosing foods without preservatives does have a down side - food spoils faster. That is no reason to go back to eating over-processed foods full of chemical preservatives, though. Long before our dependence on chemical preservatives, our mothers knew the secrets to keeping food fresh longer naturally. Here are some tips to help you keep fresh fruits, grains, vegetables, meat and fish fresh longer - the natural way.

General Tips

1. Keep your refrigerator at the right temperature. It should be kept between 38 and 40 F. to keep your foods as fresh as possible without freezing them.

2. Keep your eye on expiration dates when you shop.

3. Do not store highly perishable foods in the refrigerator or freezer door. They are more prone to temperature fluctuation.

4. Moisture promotes rotting and mold. Wipe vegetables and fruits dry before storing and avoid storing in plastic bags.

Fresh Fruits and Vegetables

Vegetables and fruits give off a gas called ethylene as they ripen. The ethylene sets off a chain reaction that causes the release of more ethylene, causing the food to ripen further. When fruits and vegetables are exposed to ethylene, they ripen faster. Some fruits and vegetables give off more ethylene than others - and some of them are more sensitive to ethylene than others.

1. Ethylene producers include apricots, avocados, bananas, cantaloupes, honeydew melons, kiwis, mangoes, nectarines, papayas, peaches, pears, plums, and tomatoes.

2. Fruits and vegetables that are sensitive to the effects of ethylene include: apples, broccoli, carrots, cucumbers, eggplants, green beans, lettuces and other greens, potatoes, summer squash, and watermelons.

3. To keep fresh fruits and vegetables fresh longer, do not store any of the former group n the same drawers as those in the latter group.

4. Store fruits and vegetables in the warmest part of your fridge to preserve flavor.

5. Remove produce from plastic bags before storing. The bags trap the ethylene close to the fruit so that it ripens faster.

6.Wash produce and then dry well before storing. Moisture speeds rotting.

Meats and Eggs

1. Keep fresh meats refrigerated between 38-40 F.

2. Keep meat in original wrapping in refrigerator if you will be using it within two days.

3. Wrap meat in foil or freezer paper before freezing.

4. Make sure that there is plenty of air circulation around meat products in your refrigerator.

5. Store eggs pointed side down.

6. Wrap smoked meats like ham or bacon in a vinegar-soaked cloth.

7. Cool cooked meats quickly and completely before placing them in refrigerator.

Bread and Cereal Products

1. Store fresh bread in a cool, dark, dry place like a cupboard or breadbox.

2. Close the waxed paper inner bag of breakfast cereals tightly to preserve freshness. Better yet, transfer the cereal into a zipper lock plastic bag and put it back in the box.

3. Freeze bread that will not be used within a week. If you freeze artisan breads pre-sliced, you can just take a slice when you need it.

4. Keep soft cookies soft by storing them in a cookie jar or airtight container with a slice of bread.

5. Cut slices from loaf cakes like banana bread and pound cake from the middle instead of the end. After slicing, push the two ends together to reform the 'loaf'. You don't leave a cut end to get stale that way.

6. To keep cake moist, store it with half an apple in the container.

Dairy Products and Cheese

1. Store milk in its original container.

2. Do not store milk in the door where temperature is warmer.

3. Put milk back in refrigerator immediately after using.

4. Wrap cheese in waxed paper or plastic, then store in deli drawer.

5. Do not store ice cream in the freezer door. Keep it in the main part of the freezer.

6. Place a sheet of plastic wrap or wax paper directly on the surface of the ice cream before storing. It will keep fresh longer.

Miscellaneous

1. Store coffee in an airtight, opaque container to preserver flavor and freshness.

2. Buy coffee in whole bean form and grind enough for one pot at a time.

3. If you buy more coffee than you can use in 3-4 days, store in an airtight container in the freezer/

4. Store avocadoes unbagged in the refrigerator.

5. Store bananas on the counter, unbagged.

6. Berries (blueberries, strawberries, raspberries) should be stored in their plastic container or a resealable plastic bag in the back of the refrigerator.

7. Wrap lettuce in damp paper towels and store in a plastic bag.

About the Author:

Stephanie Larkin is a freelance writer who writes about topics and products concerning food storage such as Green Bags.

Article Source: ArticlesBase.com - Natural Ways to Keep Food Fresh Longer

If you are interested in health and diet, you have probably read all the research which points to the benefits of fresh, unprocessed foods. Eating healthier nearly always means opting for fresh fruits, whole grains and unprocessed meats and fish. Unfortunately, choosing foods without preservatives does have a down side - food spoils faster. That is no reason to go back to eating over-processed foods full of chemical preservatives, though. Long before our dependence on chemical preservatives, our mothers knew the secrets to keeping food fresh longer naturally. Here are some tips to help you keep fresh fruits, grains, vegetables, meat and fish fresh longer - the natural way.

General Tips

1. Keep your refrigerator at the right temperature. It should be kept between 38 and 40 F. to keep your foods as fresh as possible without freezing them.

2. Keep your eye on expiration dates when you shop.

3. Do not store highly perishable foods in the refrigerator or freezer door. They are more prone to temperature fluctuation.

4. Moisture promotes rotting and mold. Wipe vegetables and fruits dry before storing and avoid storing in plastic bags.

Fresh Fruits and Vegetables

Vegetables and fruits give off a gas called ethylene as they ripen. The ethylene sets off a chain reaction that causes the release of more ethylene, causing the food to ripen further. When fruits and vegetables are exposed to ethylene, they ripen faster. Some fruits and vegetables give off more ethylene than others - and some of them are more sensitive to ethylene than others.

1. Ethylene producers include apricots, avocados, bananas, cantaloupes, honeydew melons, kiwis, mangoes, nectarines, papayas, peaches, pears, plums, and tomatoes.

2. Fruits and vegetables that are sensitive to the effects of ethylene include: apples, broccoli, carrots, cucumbers, eggplants, green beans, lettuces and other greens, potatoes, summer squash, and watermelons.

3. To keep fresh fruits and vegetables fresh longer, do not store any of the former group n the same drawers as those in the latter group.

4. Store fruits and vegetables in the warmest part of your fridge to preserve flavor.

5. Remove produce from plastic bags before storing. The bags trap the ethylene close to the fruit so that it ripens faster.

6.Wash produce and then dry well before storing. Moisture speeds rotting.

Meats and Eggs

1. Keep fresh meats refrigerated between 38-40 F.

2. Keep meat in original wrapping in refrigerator if you will be using it within two days.

3. Wrap meat in foil or freezer paper before freezing.

4. Make sure that there is plenty of air circulation around meat products in your refrigerator.

5. Store eggs pointed side down.

6. Wrap smoked meats like ham or bacon in a vinegar-soaked cloth.

7. Cool cooked meats quickly and completely before placing them in refrigerator.

Bread and Cereal Products

1. Store fresh bread in a cool, dark, dry place like a cupboard or breadbox.

2. Close the waxed paper inner bag of breakfast cereals tightly to preserve freshness. Better yet, transfer the cereal into a zipper lock plastic bag and put it back in the box.

3. Freeze bread that will not be used within a week. If you freeze artisan breads pre-sliced, you can just take a slice when you need it.

4. Keep soft cookies soft by storing them in a cookie jar or airtight container with a slice of bread.

5. Cut slices from loaf cakes like banana bread and pound cake from the middle instead of the end. After slicing, push the two ends together to reform the 'loaf'. You don't leave a cut end to get stale that way.

6. To keep cake moist, store it with half an apple in the container.

Dairy Products and Cheese

1. Store milk in its original container.

2. Do not store milk in the door where temperature is warmer.

3. Put milk back in refrigerator immediately after using.

4. Wrap cheese in waxed paper or plastic, then store in deli drawer.

5. Do not store ice cream in the freezer door. Keep it in the main part of the freezer.

6. Place a sheet of plastic wrap or wax paper directly on the surface of the ice cream before storing. It will keep fresh longer.

Miscellaneous

1. Store coffee in an airtight, opaque container to preserver flavor and freshness.

2. Buy coffee in whole bean form and grind enough for one pot at a time.

3. If you buy more coffee than you can use in 3-4 days, store in an airtight container in the freezer/

4. Store avocadoes unbagged in the refrigerator.

5. Store bananas on the counter, unbagged.

6. Berries (blueberries, strawberries, raspberries) should be stored in their plastic container or a resealable plastic bag in the back of the refrigerator.

7. Wrap lettuce in damp paper towels and store in a plastic bag.

About the Author:

Stephanie Larkin is a freelance writer who writes about topics and products concerning food storage such as Green Bags.

Article Source: ArticlesBase.com - Natural Ways to Keep Food Fresh Longer

avocado berry

Have You Tried VitaminShampoo brand?

Has anyone tried the new VitaminShampoo brand? I recently bought the Gogi Berry Green Tea shampoo and the conditioner and it was awesome and smells amazing! I went to the VitaminShampoo website and saw the Blueberry Avocado one but don't know where to get it. My local CVS didn't have it. Anyone know where I can get it?

I heard the Blueberry Avocado Vitaminshampoo is gonna be exclusive at Walgreens.The Dragonfruit Kiwi Vitaminshampoo is gonna be exclusive at CVS. Awesome stuff!

http://vitaminshampoo.com

As I had talked about the importance of omega three fish oils being in our bodies, along the the freshest dark fruits and vegetables, along with harmony in the village and progress being seen, poor people can come to feel, with each small advance, a bit little more rich.

So comes this easy to remember term to eat Surf and Turf, such as cold water fish and dark fruits and veggies, to fight against cancers add who cancer fighting champions with the new power cohort champs.

Science has again confirmed that two powerful antioxidant foods, when combined, magnify their cancer fighter power by more than double. What began as party talk between two scientists resulted in them combining their research to how how there might be any unexpected additional good effects. So, Allan Conney, Ph.D from Rutgers and George C. Wagner, Ph.D realized while one was looking at health benefits of caffeine on Parkinson's Disease, the other was studying green tea and skin-cancer protection.

Their discovery was that the combination of caffeine and exercise may shield you from skin cancer. It is always a good feeling to send good news out, and then to see further research confirms or not. And so we move forward, and are living longer, as we learn to live more healthy lifestyles and care of ourselves.

We know we need to combine eating fish and any dark vegetable or fruit. Tuna and halibut (and other fish) contain selenium, a mineral that raises your levels of a cancer-fighting enzyme called thioredoxin reductase (TR-1). Likewise, broccoli provides sulforaphane, a plant chemical that also boosts TR-1. When British researchers combined these two nutrients, they noticed that the mixed team was 13 times more effective at slowing the growth of cancer cells than each was on their own.

The scientists believe that as selenium concentrations in your cells rise, the ability of sulforaphane to elevate TR-1 increases. Eat a handful sized piece of meat with vegatables regularly. As well as fish, foods such as beef, turkey, Brazil nuts, and mushrooms are excellent sources of selenium. And cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage are also loaded with sulforaphane.

Other good combinations are Salsa and Avocado. The healthiest bright vegetables are rich in carotenoids, powerful plant pigments that reduce your risk of cancer, heart disease, and cataracts.

But we love our secret that you now know. As well as vigorous exercise, you can pump yourself with a delicious cup of coffee. And, to fully benefit from these disease-fighting compounds, you need to eat them with fat. In fact, Ohio State University researchers found that people who ate a salad with half an avocado over it absorbed 5 to 10 times more beta-carotene and lutein-carotenoids found in carrots and spinach, than those who ate salad without the fatty avocado.

In addition, the salsa added to the mix boosted the absorption of lycopene, a carotenoid in tomatoes, by almost five times. Fatty acids are needed to help carotenoids dissolve in the intestines, says lead study author Steve Schwartz, Ph.D. These lipids are also an essential part of creating lipoproteins, which transport the carotenoids in the bloodstream.

So for a tighter bottom line: any time you eat colorful vegetables, whether raw or lightly cooked, have some healthy fat too. It does not have to be an avocado, it could be one ounce of cheese, two pats of butter, or two tablespoons of full fat ranch dressing will fill the bill.

So, yes, we do need some fat a day. Two Tablespoons full. And a good long walk, or remember science says all that cold water is sludging fats and grease along your artery walls. Cup of Coffee or tea, will help un stick that goo from your linings. Here is to clean living, clean thoughts, clean linings. And we will savor the joys of life, do good some smile, and smile within the rest of the day. Enjoy your cuppa.

About the Author:

Derek Dashwood loves the combining of science into the humanities to measure politics and power. Our top right has our Health to Wealth connections, and our many topics at
Healthy Lifestyles, Wisdom, Ideals, Heroes, and Ways To Stay Healthy

Article Source: ArticlesBase.com - Healthy Lifestyles, Surf, Turf, Fruit & Some Berries - Bliss Can Be Guided

avocado jam recipe

Let's start with some facts:

1. Fruit and vegetables bring amazing health benefits
2. We need to educate children about the benefits of eating fruit and vegetables
3. Children need to adopt a healthier diet to avoid health and obesity problems in later life

 

All simple statements, but in practice it’s not so easy getting kids to eat more healthily which is exactly why it needs to be made fun and interesting.

Fruit is often considered by children as the boring alternative to crisps, chocolate and cakes. And sadly, despite the outstanding health benefits, maybe there is some truth there. Oranges, apples, plums and all the usual run-of-the-mill fruits, salads and vegetables that parents try to smuggle into the lunchbox could well be considered bland.

But apples and oranges are not the be all and end all of fruit. What about the more interesting, exotic fruits and vegetables that readily available on our supermarket shelves? Foods that not only taste delicious and can be incorporated into interesting dishes, but that also look and feel interesting too, stimulating the imagination and sparking natural inquisitiveness into where they came from.

There is a plethora of mouthwatering recipes involving exotic foods just waiting to be tried; keep them simple and your kids can help you with the preparation giving them hands-on experience as well as the opportunity to learn a range of new skills and boost their knowledge of worldwide cultures at the same time. For example, how delectable do these sound?

• Avocado pear salad with cherry tomatoes, cucumber and crispy lettuce leaves
• Pineapple fruit salad with ice cream, strawberries, citrus fruits and of course, pineapple!
• Mango pancakes with strawberry jam
• Green banana and carrot mash with vegetarian sausages
• Sweet potato baked chips with a sour cream and chive dip
• Butternut squash and blueberry treat
• Plantain ice cream

 

Children will never fail to find these dishes fun to make, and they will suddenly realise that healthy foods can actually taste good too.

You could also enhance your educational efforts by including educational resources such as books and toys into the healthy eating curriculum. Take a look in your local bookstore, search online or if you are a school or nursery teacher, consult your resources supplier and you will soon come across specialist products that are designed to help younger children recognise and learn about worldwide, exotic foods and healthy eating.

Children are the future; so make sure their future is healthy and packed with the goodness of fruit and vegetables! Make learning about healthy eating fun by introducing children to the exciting world of exotic fruits and vegetables!

About the Author:

Marcia Griffiths is the Managing Director of Principle Play Products, the company behind Healthy Helpers, a range of fun children’s books, educational play toys and classroom resources that use unique, endearing characters such as Marcia the Mango and Andy the Avocado to help children aged 3-10 learn about healthy eating. Any school, nursery or parent looking for an innovative way to educate pupils about the benefits of healthy eating in a fun way and to introduce them to different cultures, is sure to find Healthy Helpers a valuable resource. For more information visit http://www.principleplayproducts.com

Article Source: ArticlesBase.com - Make Healthy Eating Fun for Kids … Introduce Them to Exotic Fruit and Vegetables!

AVOCADO AVALANCHE SMOOTHIE

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 large avocado

2 teaspoons condensed milk

1 cup ice

Scoop out avocado into blender.

Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together

until it's a semi-creamy texture.

Good to Know:

One Avocado delivers a whooping 11 grams of fiber.

1/4 avocado = 4 grams

For over 130 plus Healthy Fruit Smoothie Recipes: visit http://www.fruitsmoothierecipe.bravehost.com/avocado_avalanche.html

Free Health & Beauty Tips : Fast Weight loss Diet, Healthy Eating Tips, Natural Skin Care and more : http://www.medicalfactsandfallacy.bravehost.com/

About the Author:

For over 130 plus Healthy Fruit Smoothie Recipes: visit http://www.fruitsmoothierecipe.bravehost.com/avocado_avalanche.html

Free Health & Beauty Tips : Fast Weight loss Diet, Healthy Eating Tips, Natural Skin Care and more : http://www.medicalfactsandfallacy.bravehost.com/

Article Source: ArticlesBase.com - One Avocado Delivers a Whooping 11 Grams of Fiber:try This Avocado Avalanche Smoothie

avocado indian

what is Indian name of "Avocado"?? plz tell me!!!?

Thanx!!

"aguachatl" is the Native American root word via Spanish

We've all wondered about certain fruits and vegetables-if there is fat in that? There are common misconceptions of many foods containing fat, whereas they contain no fat or extremely low fat content. On the other hand, there are some foods even if they don't have fat, promote fat storage in the body. So, let's find out- Is there fat in that food? Fruits: As a standard, you can assume that most fruits have absolutely no fat content. Let's the examples of certain fruits which are often considered to contain fat.

Bananas- Bananas are nutritious and healthy, with extremely low fat content. The potassium in bananas actually promotes muscle growth.

Mango- We've told you before that about the fat content in mangoes- there is none in the king of summer fruits. So, read this to know if mangoes are fattening.

Apples- Apples have many health benefits, and have absolutely no fat content. Studies have shown that quecertin in apples, can promote weight loss.

Chickoo- This much maligned Indian fruit has again no fat content. It has fiber and good carbohydrates as most fruits do. Fruit sugars provide sustained energy, and fiber keeps you from getting hungry, so the chickoo is only good for you!

Strawberries- These delicious fruits are loaded with antioxidants and contain no fat absolutely.

Now, that we've cleared out the fat content of most fruits, you should know that Avocado is the only popular fruit that contains fat. But avocado are good for your skin. Similar to fruits, many vegetables get a bad rap for their fat content also, so let's find out-

Potato- French fries contain fat and potato chips are unhealthy, but the potato by itself contains no fat and potatoes can help weight loss.

Brocolli- Brocolli is one of the healthiest vegetables. No fat content, and loaded with antioxidants.

Beans- There are many kind of beans- kidney, black, lima, etc.. But they contain no fat and are among the few vegetable that help you gain muscle.

Lettuce- Lettuce is primarily water. In fact, its the primary ingredient for most salads- the holy grail of diet plans.

So, eat your vegetables and fruits without fear of their fat content. They have very low fat content and will only help you lose weight, gain muscle and get fit!

About the Author:

http://fitho.in/ is the leading website for weight loss tips, diet plans, exercise plans, nutrition, muscle gain and other fitness related matter.

Article Source: ArticlesBase.com - Is there fat in fruits and vegetables

avocado kids recipes

What is a good avocado facial recipe safe for an 11 year olds' skin, that is enough for 7 kids?

It is for a birthday party/ sleepover.

I would just mash up avocado and just that. Or maybe try one of these (I don't know if I would use lemon):

http://www.makeyourowncosmetics.com/recipes/viewrec.asp?id=348&cat=facial
^I think this one sounds good, it's got honey in it

http://www.makeyourowncosmetics.com/recipes/viewrec.asp?id=616&cat=facial

http://www.makeyourowncosmetics.com/recipes/viewrec.asp?id=21&cat=facial

What when kids suffer from diabetic problem? Diabetic kids need to restrict on some food even if they do not like it. Controlling the diet can be the solution that will help in reducing the threat of diabetes and symptoms if the kids are already attacked by it. Parents whose kids are diabetic need to show a greater amount of attention regarding the food habits of these kids and thus has to carefully plan diabetic meal menu for kids.

They have to be careful on the amount of carbohydrates they consume in order to keep a check on their blood sugar levels. There are two problems tied with diabetes which can be faced by kids which includes coronary disease and strokes but by sticking to diabetic diet plan kids can escape the threat of these problems. A healthy diabetic meal menu for kids is related with consuming a balanced diet of non-fat dairy foodstuffs, poultry, whole grains, lean meat, fish, fruits, and vegetables. There are many delicious recipes which are particularly approved for kids with diabetes helping parents to plan diabetic meal menu for kids with ease.

Diabetic meal menu for kids can include Breakfast on the Go, Club Wrap, Cranberry Spritzer, Grilled Cheese Sandwich, Nutty Chocolate Chip Cookies, Vegetable Skillet Frittata, Strawberry Cheese Tart, Taco Popcorn, Tomato Basil Pizza Snack, and Zesty Turkey Tenderloin With Vegetables. If the kids are restricted to a low diabetic diet then they can eat carrots, avocados, kidney beans together with fish, cheese, domestic fowl, meat and eggs. Kids suffering from diabetes need not have to undergo a poor selection of diet particularly when diabetic recipe formulations are made with variety and health in mind.

About the Author:

At the end of this article, I'd like to share cool website with related articles on topics like simple diabetic menu and diabetic menu planner. Visit for more information.

Article Source: ArticlesBase.com - Diabetic meal menu for kids

how to buy avocados

Buying all organic food can prove to be too expensive for some of us. If a 100% organic shopping list is out with your budget then take a look below where you can find a list of the top fruits and vegetables that you don't have to buy organic. The foods below are less likely to contain pesticide residue like other popular fruit and veg thus making them safer and healthier to eat.

1. Onion

Onions are less likely to receive any damage by pests which means they require less pesticides to be sprayed on them for protection.

2. Avocado

The thick skins on the avocado prevent pesticides from building up and being absorbed into the part you eat.

3. Sweet Corn

4. Pineapple

The tough skin exterior on the pineapple protects it from insecticides and since you don't eat the skin your less likely to find any pesticides in the part you eat.

5. Mango

As with those mentioned above, the mango has a thick skin which protects it from pesticide residues.

6. Asparagus

Like onions, asparagus are not threatened by many pests or disease so less pesticides are required to protect it from damage.

7. Sweet Peas

Research has shown that sweet peas are the least likely vegetable to contain any pesticide residue because of the protection from the pods.

8. Kiwi

9. Cabbage

10. Egg plant

The thick skin of the egg plant make it less likely to contain any insecticide residue.

11. Papaya

12. Watermelon

The rind of the watermelon gives it a natural defense against chemicals.

13. Broccoli

Less spraying is required because broccoli receives few pest threats.

14. Sweet Potato

About the Author:

The author also provides information on kitchen appliances such as the Magic bullet juicer and the Amazon Magic Bullet deals and discounts.

Article Source: ArticlesBase.com - Top Foods You Don't Have to Buy Organic

Are you sick and tired of buying anti aging creams that do not have any effect on your skin at all? This is something that most people struggle with – there are so many choices in the market, how does one know which is the right one out of them? Well, here’s a simple checklist to help you find the right Collagen mask.

Evaluating a collagen mask:

- Check the ingredients of the mask. Are there any chemicals inside?
This is the most important thing you can do when buying any kind of skin care product. Most of these products contain harmful chemicals inside.

These include the likes of parabens and mineral oil. Parabens – which are used as preservatives, are also known carcinogens. They have been known to cause cancer when used for long periods of time. Mineral oil makes the skin dry and susceptible to damage.

Avoid any product containing these chemicals. There is just no point in putting your health at such risks.

- Check if it contains collagen
It’s common knowledge now that collagen is an essential protein that keeps our skin firm and wrinkle free. So it follows logically that a cream containing this protein should be good at removing wrinkles from the skin.

Reality is – collagen molecules are too big in size to be able to penetrate though the skin. Most of the collagen in such creams is left unused at the top layers of the skin.

- So how is your collagen mask going to benefit your skin?
An effective mask will increase your body’s ability to produce collagen internally, instead of trying to dump in some synthetic variety of the protein.

The right natural ingredients like Cynergy TK can do this effectively. This extract from the wool of New Zealand sheep has been found to significantly increase collagen and elastin production in the skin. It has a very marked anti wrinkle effect on the skin.

Active Manuka Honey is another natural substance that enhances collagen and elastin production in the skin. This honey also has anti bacterial properties that keep the skin safe from bacterial infections.

Avocado Oil is a luxurious plant based oil that increases the collagen content in the skin. It is also a very effective moisturizer.

So there you have it. All the information you need to find an effective collagen mask. Just do some research and think natural – that’s it!

About the Author:

For information on compare anti wrinkle eye cream, visit my website today and learn about natural and beneficial skin substances I've discovered that I'd like to share with you.

Frank Langella is a dedicated researcher of skin care health and products. He shares his research on his website - TotalSkinSolution.com. If you want to know how to turn back the clock for your skin, visit - http://www.totalskinsolution.com and learn about the skin care line our editors personally use and recommend.

Article Source: ArticlesBase.com - A Checklist for Buying the Right Collagen Mask

fat avocado

Does eating dozens of avocados make you fat?

I thought they were good for you but they are making me fat. I love avocados and eat them more and more. However, I am gaining weight! Strange.

Well, I was also under the impression that avocados are fattening, so I stay clear! LOL, it looks as though we both need to learn more about avos, according to this link:

http://www.webmd.com/diet/features/avocado-advantage

1) Reduce your carbohydrate consumption. Avoid refined carbohydrates and eat only good quality low glycemic carbohydrates, such as fruits and vegetables. Eat very few grains especially corn and wheat, and avoid eating carbohydrates close to bedtime. Leave at least 3 hours between a carbohydrate containing meal and sleep.

2) Do not eat large amounts of carbohydrates (especially refined carbohydrates) with fats. When combining macronutrients, you can eat carbohydrates and protein together, or fat and protein together. However avoid eating carbohydrates and fats in large amounts in the same meal if possible. Carbohydrates tend to increase fat storage, especially when eaten with fats. Be sure to include some form of fiber such as psyllium or bran to ensure good bowel function and elimination.

3) One of the most important fat burning tips is to eat enough fat! The body will try to hold onto it’s fat if your intake of fat is very low. This is a survival mechanism from our primitive past. Eat healthy fats in the form of EFA's (fish oil), olive oil, avocado oil, coconut oil, nuts, CLA (conjugated linoleic acid), almond butter, and even some organic butter. If you do consume animal fats, do so in the form of very lean meats like buffalo, or free range organic beef. Chicken and turkey breasts are good choices as well. Proteins can be considered fat burning food, because they cause your body to expend up to 30% of the caloric value of the food, in order to digest it.

4) Eat in accordance with your blood type and metabolic type. Your blood type indicates what foods react adversely with your immune system, and so should largely be avoided. Your metabolic type indicates what ratio of fats, carbohydrates, and proteins is best for your individual needs.

5) Do some form of fat burning exercises each day. Perform weight-training exercise to build lean muscle that burns fat. When doing cardiovascular exercise, perform interval training, in which bursts of high intensity exercise are combined with short rest periods. These strategies focus on brief intense exercise, which has been shown to elevate metabolism and result in more favorable hormonal effects than long duration cardio exercise.

6) This is a fat burning tip that’s a “no brainer.” Avoid excess alcohol consumption. Alcohol is a carbohydrate and too much of it lowers testosterone levels, which has negative consequences for burning fat. It also dehydrates your system, which will make it harder for body to properly regulate important functions that are critical to fat burning.
A glass of wine with your meal on occasion is ok, a six pack a night is obviously not.

7) Drink plenty of clean pure water. Water consumption has been shown to increase metabolic rate, and help cellular toxins out of your system. Water is also essential for the hormonal signaling processes that your endocrine system uses to regulate critical fat burning hormones like testosterone, and growth hormone.

Avoid the use of stimulants or appetite suppressors for fat loss. Stimulants can create imbalances in your neural chemistry and stress your adrenal glands. You might get a short-term effect but in the long term they can cause problems and even jeopardize your health in certain circumstances. Stick with sound nutritional practices.

9) Do use fat burning supplements such as green tea, acetyl-l-carnitine, cayenne, and hydroxy citric acid which blocks conversion of carbohydrates to glucose. Any list of fat burning tips should include these nutritional supplements, as they can be very effective in helping you turn on your fat burning metabolism.

10) Eat small frequent meals of fat burning food, throughout the day, spaced about 3 hours apart. This allows for full digestion, helps to keep blood sugar levels stable, and optimizes metabolism. Some people set one day a week aside to indulge in some sweets or other favorite food that they would normally avoid.

This may or may not work for you, so you have to experiment. This is best done on a weekend day like Saturday or Sunday, when you are most likely to be socializing. Even on this one day, do not get carried away, and when the week starts again, you should be back to your regular regimen.

Remember that when you reach your goal weight or bodyfat percentage, you must maintain a sensible eating program so as not to rebound and lose all that you have achieved. Try to eliminate food cravings so that you will be able to stick to a sensible plan and not feel deprived. Cravings are a sign of biochemical imbalances in your body. Get them checked out so they don’t sabotage your body composition goals and health.

Give these fat burning tips a try and watch the new leaner you emerge!

About the Author:

George Parigian Jr. is a graduate of Northeastern University, and an NSCA certified personal trainer. He writes and consults on the topics of health, antiaging, and exercise. Visit his new antiaging and wellness website:

Longevity and Antiaging Secrets

Article Source: ArticlesBase.com - 10 Fat Burning Tips for a Lean Sexy Body!

make avocados ripen faster

How do i make avocados ripen faster?

Put them in a bag with apples.
Apples emit a lot more ethylene gas than other fruits, which hastens the ripening. It is helpful to do this in a warm area as well, like above the fridge or on the counter next to the cooking area.
A good way to check for ripeness, without squeezing and bruising the avocado, is to push on the stem. It will not push in until the avocado is ripe and the flesh soft enough. The stem is really a ripeness button!

If you are interested in health and diet, you have probably read all the research which points to the benefits of fresh, unprocessed foods. Eating healthier nearly always means opting for fresh fruits, whole grains and unprocessed meats and fish. Unfortunately, choosing foods without preservatives does have a down side - food spoils faster. That is no reason to go back to eating over-processed foods full of chemical preservatives, though. Long before our dependence on chemical preservatives, our mothers knew the secrets to keeping food fresh longer naturally. Here are some tips to help you keep fresh fruits, grains, vegetables, meat and fish fresh longer - the natural way.

General Tips

1. Keep your refrigerator at the right temperature. It should be kept between 38 and 40 F. to keep your foods as fresh as possible without freezing them.

2. Keep your eye on expiration dates when you shop.

3. Do not store highly perishable foods in the refrigerator or freezer door. They are more prone to temperature fluctuation.

4. Moisture promotes rotting and mold. Wipe vegetables and fruits dry before storing and avoid storing in plastic bags.

Fresh Fruits and Vegetables

Vegetables and fruits give off a gas called ethylene as they ripen. The ethylene sets off a chain reaction that causes the release of more ethylene, causing the food to ripen further. When fruits and vegetables are exposed to ethylene, they ripen faster. Some fruits and vegetables give off more ethylene than others - and some of them are more sensitive to ethylene than others.

1. Ethylene producers include apricots, avocados, bananas, cantaloupes, honeydew melons, kiwis, mangoes, nectarines, papayas, peaches, pears, plums, and tomatoes.

2. Fruits and vegetables that are sensitive to the effects of ethylene include: apples, broccoli, carrots, cucumbers, eggplants, green beans, lettuces and other greens, potatoes, summer squash, and watermelons.

3. To keep fresh fruits and vegetables fresh longer, do not store any of the former group n the same drawers as those in the latter group.

4. Store fruits and vegetables in the warmest part of your fridge to preserve flavor.

5. Remove produce from plastic bags before storing. The bags trap the ethylene close to the fruit so that it ripens faster.

6.Wash produce and then dry well before storing. Moisture speeds rotting.

Meats and Eggs

1. Keep fresh meats refrigerated between 38-40 F.

2. Keep meat in original wrapping in refrigerator if you will be using it within two days.

3. Wrap meat in foil or freezer paper before freezing.

4. Make sure that there is plenty of air circulation around meat products in your refrigerator.

5. Store eggs pointed side down.

6. Wrap smoked meats like ham or bacon in a vinegar-soaked cloth.

7. Cool cooked meats quickly and completely before placing them in refrigerator.

Bread and Cereal Products

1. Store fresh bread in a cool, dark, dry place like a cupboard or breadbox.

2. Close the waxed paper inner bag of breakfast cereals tightly to preserve freshness. Better yet, transfer the cereal into a zipper lock plastic bag and put it back in the box.

3. Freeze bread that will not be used within a week. If you freeze artisan breads pre-sliced, you can just take a slice when you need it.

4. Keep soft cookies soft by storing them in a cookie jar or airtight container with a slice of bread.

5. Cut slices from loaf cakes like banana bread and pound cake from the middle instead of the end. After slicing, push the two ends together to reform the 'loaf'. You don't leave a cut end to get stale that way.

6. To keep cake moist, store it with half an apple in the container.

Dairy Products and Cheese

1. Store milk in its original container.

2. Do not store milk in the door where temperature is warmer.

3. Put milk back in refrigerator immediately after using.

4. Wrap cheese in waxed paper or plastic, then store in deli drawer.

5. Do not store ice cream in the freezer door. Keep it in the main part of the freezer.

6. Place a sheet of plastic wrap or wax paper directly on the surface of the ice cream before storing. It will keep fresh longer.

Miscellaneous

1. Store coffee in an airtight, opaque container to preserver flavor and freshness.

2. Buy coffee in whole bean form and grind enough for one pot at a time.

3. If you buy more coffee than you can use in 3-4 days, store in an airtight container in the freezer/

4. Store avocadoes unbagged in the refrigerator.

5. Store bananas on the counter, unbagged.

6. Berries (blueberries, strawberries, raspberries) should be stored in their plastic container or a resealable plastic bag in the back of the refrigerator.

7. Wrap lettuce in damp paper towels and store in a plastic bag.

About the Author:

Stephanie Larkin is a freelance writer who writes about topics and products concerning food storage such as Green Bags.

Article Source: ArticlesBase.com - Natural Ways to Keep Food Fresh Longer

avocado healthy or not

please give me a healthy shake idea ?

im very new to this.

You could always drink V8 juice, which is one serving of vegetables per mini can. It has tomatoes, celery and carrots, and 120% of your daily intake of vitamin C and is also rich in a whole bunch of other nutrients and vitamins like iron.

And yes, making sure that you get enough fruits and vegetables in your diet will speed up your metabolism because you are ultimately and ideally replacing fattier foods with healther foods.

Apples are a powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C, as well as good source of fibre, and potassium. Lucky for us, there are only 47 calories in an average sized apple. The secret behind the super antioxidant capacity of the apple is its skin. The apple skin alone provides two to six times the antioxidant activity of the apple flesh alone. Therefore it's important to eat the skin as well so you obtain the full health benefits.

There are a variety of apples, and each of these have their own unique skin colour. Along with these differences in skin colour come differences in the chemical make-up of the skin itself, as the phytonutrient content varies in concentration and types of polyphenols present. For instance, in the United States, Fuji apples have the highest total phenolic and total flavonoid content of any apple. Thus, it's important to eat a variety of different apples to ensure that you maintain a healthy nutritional balance.

Along with being a tasty, low-calorie source of antioxidants, apples are also high in fibre. One large apple has 5.7 grams of fibre, which is 30 percent of the minimum amount of your daily fibre requirements. Diets that are high in fibre have been highly correlated with a reduction in the risk of developing heart disease. So, eating an apple a day not only keeps the doctor away, but also keeps your heart happy. Aside from its link to heart health, the apple has also been linked to the prevention of lung cancer, improved pulmonary (lung) function, and the prevention of type II diabetes.

Avocados

Recent research has demonstrated that avocados offer some surprising and powerful health benefits. One of the most nutrient-dense foods, avocados are high in fibre and, ounce for ounce, top the charts among all fruits for folate, potassium, vitamin E, and magnesium.

The delicious, healthy monounsaturated fat in the avocado is one of its biggest Superfood health claims. The only other fruit with a comparable amount of monounsaturated fat is the olive. The monounsaturated fat in avocados is oleic acid, which helps lower cholesterol.

One study found that after seven days on a diet that included avocados, there were significant decreases in both total and LDL cholesterol as well as an 11 percent increase in the "good" HDL cholesterol. Half a California avocado has a really excellent overall nutrient profile. At 145 calories it contains approximately 2 grams of protein, 6 grams of fibre, and 13 grams of fat, most of which (8.5 grams) is monounsaturated fat.

Avocados are also rich in magnesium. Magnesium is an essential nutrient for healthy bones, the cardiovascular system (particularly in the regulation of blood pressure and cardiac rhythms), prevention of migraines, and prevention of type II diabetes. Ounce for ounce, avocados provide more magnesium than the twenty most commonly eaten fruits, with the banana, kiwi, and strawberry in second, third, and fourth place, respectively.

They're also rich in potassium which is a critical nutrient that, until now, hasn't received the attention it deserves. Potassium helps regulate blood pressure, and an adequate intake of this mineral can help prevent circulatory diseases, including high blood pressure, stroke, and heart disease.

This fruit is also a rich source of folate. One cup of avocado contains 23 percent of the daily requirement of folate. Various studies have shown a correlation between diets high in folate and a reduced risk of cardiovascular disease and stroke.

In addition to their other heart-healthy qualities, avocados are rich in beta-sitosterol, a so-called phytosterol. Along with peanut butter, cashews, almonds, peas, and kidney beans, avocado is one of the best sources of beta-sitosterol from whole foods. A phytosterol is the plant equivalent of cholesterol in animals. Because beta-sitosterol is so similar to cholesterol, it competes for absorption with cholesterol and wins, thus lowering the amounts of cholesterol in our bloodstream. Beta-sitosterol also appears to inhibit excessive cell division, which may play a role in preventing cancer-cell growth. In both animal and laboratory studies, this phytonutrient helps reduce the risk for cancer.

Perhaps the most interesting research on avocados demonstrates that it's a powerful "nutrient booster." Avocados actually improve the body's ability to absorb nutrients from foods. It's important to remember that it's not just the presence of nutrients in foods that matter, it's also our body's ability to absorb these nutrients.

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avocado nutrition carbs

1. Stay away from fat

Get rid of any visible fat from your food. As much as possible, steer clear of oily and fatty foods like French fries, fried chicken and hamburgers. Fast food meals should be limited or eliminated completely. It is important that you consume foods that come from organic or natural products, since preparation also involve less preservatives and additives that can be fattening.

When getting protein, take from healthy sources like chicken breasts, turkey, fish, tofu and non-fat milk or yogurt. You may eat red meat but only limitedly and in lean cuts. When preparing food, try to consume only those that are boiled, broiled, grilled or steamed. Limit roasted, fried or deep-fried foods. It is ideal to cut away fat from meat before it is cooked. Take off the skin from chicken after cooking to maintain the flavor without the fat. Also limit intake of processed goods, pastries and cakes.

2. About carbohydrates

When consuming carbohydrates, it is important to know that these are divided into complex and starchy. Complex carbs are good for the body since it helps in digestion and keeps you full for hours, preventing hunger pangs and food binges. Some great examples are yams, brown rice and whole wheat bread. Starchy carbs should be limited, since these can easily be converted into fat. Some starchy carbs include potatoes, white bread and cakes.

3. The good fats

Some types of food are rich in HDL or high density lipoprotein which effectively eliminates cholesterol and fat. You get to protect your heart and other internal organs as well. Some of the examples of foods with healthy fats are almonds, walnuts, tuna, avocado and olive oil.

4. Eat more fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals that help slash fat, as well as assist in functions that eliminate cholesterol in the body. However, you have to be careful about their glycemic index to prevent excess weight gain. Some of the ideal fruits and vegetables include bananas, apples, green leafy vegetables, broccoli, cauliflower and asparagus.

It is also good to consume meals more frequently and in smaller volumes. Invest in a small weighing scale so you can measure the contents exactly, for faster weight loss.

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"Free 47 minute fat loss video reveals how to lose weight without counting calories. Download your copy at http://FreeNakedNutritionVideo.com. Andy Atlas is a fitness nut and writer. He lost 58lbs though a system called Naked Nutrition and has been hooked on writing about diet and weight loss ever since. Check out http://FreeNakedNutritionVideo.com to see more about the diet program he used."

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You're probably aware that the foods you eat are very different from those eaten by your grandparents. What determines how "food styles" change? Agricultural trends, food storage, and distribution methods all have some effect, but a big determinant is simple fashion. It's no longer fashionable, for example, for a woman or man to display wealth with girth. It made cultural sense, once upon a time, to achieve status, with the evidence of rich and lavish meals. The lean and hungry peasant would look with longing at the tubby lord. Today that trend is fully reversed: for years now people have believed that you can never be too thin or too rich.

In addition to fashion, there are practical reasons for a constantly changing and diverse national diet. A farmer, faced with a day of work from sunrise to sunset, is going to have nutritional needs that differ substantially from those of stockbroker or a bank teller. The latter simply don't need the greater amounts of fuel required by a body that's doing hard labor.

The great nutritional challenge we face today can be simply stated. Our optimum diet has two principles that seem diametrically opposed: we need to get high levels of nutrients (to keep our bodies functioning well while helping them to fight the effects of disease, aging, and pollution), and we need to achieve this in fewer and fewer calories (to avoid excess weight that affects our appearance and our health).

These needs force us to scrutinize our foods in a new way. It we want to achieve optimum health and longevity we have to think about nutrients per calorie.

Nutrients per calorie is the basic cost/benefit analysis we have to keep in mind when we choose foods. It's analogous to our efforts to get the most value per dollar when buying a product. Because we are usually limiting our calorie intake, every calorie has to count in terms of overall nutritional value. Here's an example: there is ample vitamin C in half an avocado, but it will "cost" 160 calories, while a cup of grapefruit juice has nine times the vitamin C of the avocado at a "cost" of only 95 calories.

This concept of nutrients per calorie explains why junk foods are junk: they provide virtually no nutrition and a lot of calories. Take, for example, a typical fast-food lunch: a Big Mac with a large order of fries and a Coke. This meal gives you only 30 to 50 percent of major nutrients at a cost of 1,064 calories. For many people that's the total number of calories they should have in a day, and they wouldn't have gotten half their necessary nutrients. With nutripoints, you can get over 100 percent of any RDA, along with optimum amounts of fiber, protein, and complex carbohydrates, with the same number of calories.

You must remember, also, that it costs vitamins and miner­als to burn up calories. If you're not getting adequate nutri­ents along with the calories you're burning up, the body's stores of vitamins and minerals must be called upon to make .up for the lack in the food itself. This is the not uncommon predicament that can lead to clinical or subclinical deficien­cies and less-than-optimal function of various body processes.

A high nutrient-per-calorie ratio is the basic principle of every healthful diet. Nutripoints rates every food on the basis of this critical nutrient-per-calorie ratio. Moreover, because nutripoints rates just about every conceivable food, it allows you to create your own diet, one that suits your tastes and your life-style.

" Low Carb Diabetic Diet"

About the Author:

Sandy A. is an enthusiast in sharing healthy living with simple guide on food. She is a firm believer in having a the correct food and healthy lifestyle, this will lead to a complete world of happiness.

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can avocado lower cholesterol

High cholesterol, but healthy diet... WHY?

I just got the results from my blood tests, and I don't get it! My doctor say that my cholesterol is really high, but I don't understand.

Could be your "good" cholesterol is high, and your "bad" cholesterol is low. Ask your doctor.

There was someone who had low "bad" cholesterol and high "good" cholesterol, and his doctor told him that his cholesterol was high. I can't guarantee this is what it is, but it's a possibility.

Or, again, it might be genetics.

Do you want a diet to lower cholesterol? We all know that butter, ice cream, and fatty meats raise cholesterol, but do you know which foods make up a low-cholesterol diet? Find out here.

Reducing saturated fat is the single most important dietary change you can make to cut blood cholesterol. The liver uses saturated fat to make cholesterol, so eating foods with too much saturated fat can increase cholesterol levels, especially low-density lipoproteins (LDL)---the bad cholesterol. Saturated fats are usually found in animal products such as whole milk, cream, butter, and cheese, and meats, such as beef, lamb and pork. There are some plant-based saturated fats you should avoid too, notably palm kernel oil, coconut oil, and vegetable shortening.

Eating more fiber-rich foods may help to lower your blood cholesterol level. A certain type of dietary fiber, called soluble fiber, may help lower cholesterol levels by sweeping cholesterol out of the body before it gets into the bloodstream. Soluble fiber lowers the bad Low Density Lipoprotein or LDL cholesterol without lowering the good High Density Lipoprotein or HDL cholesterol.

Foods rich in soluble fiber include oat bran,legumes, dried beans and peas, many fruits and vegetables such as apples, pears,oranges, carrots, and psyllium seeds ,broccoli, brown rice, and whole grain breads.

Vitamins A, C, and E, lower the chances of LDL building up in your arteries. You can get your vitamins in foods such as strawberries, oranges, oils and margarines, and melons.

Garlic is the Ancient Herb for Heart Health. Now research has found that it helps stop artery-clogging plaque at its earliest stage.

Soy - research suggests that compounds in soy foods called isoflavones may also work to reduce LDL cholesterol.

Avocados are a great source of heart-healthy monounsaturated fat- a type of fat that may actually help to raise levels of HDL ("good"cholesterol) while lowering levels of LDL ("bad" cholesterol).

Salmon is an excellent source of protein because it is high in omega-3 fatty acids called EPA and DHA that are good for your heart while low in cholesterol and saturated fat.

A mix of nuts -Walnuts, Cashews, and Almonds- A moderate-fat diet that's rich in the healthy monounsaturated fats found in nuts may actually be twice as good for your heart as a low-fat diet

To know more about cholesterol lowering foods such as Spinach ,green tea please visit Foods that lower Cholesterol

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nutritional value avocado pear

Food prices have risen faster in recent years than ever before. As many of us are feeling the pinch, it is time to reevaluate some of our food purchases. The term “organic” has been thrown around in the shopping aisles like sprinkles on the jelly donut you’re trying to avoid. It seems like hundreds of new “organic” products have emerged, all with a price tag about 30% higher than the regular option. Is it really worth the extra money, or are we all being duped with a clever marketing campaign to get us to buy essentially the same thing for a lot more?

It is true that organic growing practices are a lot better for the environment. So if you’re swayed by that fact alone, go organic. You actually are supporting practices that benefit the environment. If you want to go deeper into the nutritional value of organic vs. regular foods, research is mixed on that topic. Some studies suggest a higher level of anti-oxidants in organic foods. But other studies have failed to find a significant difference in anti-oxidant levels. The nutritional quality of fruits and vegetables goes down as soon as it is picked. You could argue that a cucumber that was picked yesterday and sold at a farmer’s market has more nutritional value than one that was picked 3 weeks ago and flown across the country to your local supermarket. Overall, it is hard to make a case for organic fruits and vegetables containing higher nutrient levels. Both organic and regular varieties offer similar nutrient content and health benefits.

One argument that does hold some weight is the fact that regular fruits and vegetables are grown with pesticides and herbicides. There is residue from these toxic substances that can build up in the body over time. This increases the risk of cancer and can cause other health complications like fertility problems.

Apples, peaches, and bell peppers have consistently shown the highest herbicide and pesticide residue. The lowest on the list are onions, avocados, and frozen corn.

If you avoid the top 12 on the list of foods that have the highest pesticide residue, you can actually reduce your herbicide and pesticide exposure by 90%.

Here are the top 12 to avoid.

Peaches
Apples
Bell Peppers
Celery
Nectarines
Strawberries
Pears
Imported Grapes
Spinach
Lettuce
Potatoes

The best way to eat healthy without breaking the bank is to eat plenty of fruits and vegetables and to be smart about the balance between organic and regular. Try to buy them in season in the location where you live because they will be fresher. If the organic is close to the price of the regular option, picking organic is better for you and better for the environment. In the case that the organic option is just far too expensive, try to avoid the top 12 with consistently high levels of herbicides and pesticides and you should be in great shape.

Another important diet tip for protection against unwanted diseases is to take a daily multivitamin. Combined with lots of fruits and vegetables every day, a multivitamin will insure you’re getting plenty of all of the essential vitamins and minerals that you need to feel healthy and invigorated every day.

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For more info on the best multivitamins, visit Top Form Supplements

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Avocado oiled is renowned for its curative, unwilling-bacterial, and unwilling-rumple properties. Technically a fruit, loutish Avocado Oil is cold pressed from avocado pear and is grave green vaguely brownish in colour, while refined Avocado oil is pale blonde.

The usual variety of avocado oil with serious penetrating qualities has stanch scent and is ornate in vitamin A, D, lecithin, potassium and chlorophyll. This moisturizing oil is beneficial for rash, eczema, mature, gasping and aging skin. Refined avocado oiled is chosen because it is unscented and is used during intensive facial care for mature skin.

Rich in vitamin A, B1, B2, panthothenic acid and necessary greasy acids; thus its regenerative properties and restructuring powers keep the skin moisturized, and adaptable.

The lecithin and phytosterols make it superb oil for kneading: simply absorbed and silken. The penetrative powers of this oil is much more than other oils, thus it is belief massage oil for skin and body treatments. It stimulates the collagen metabolism, increasing the proportion of soluble collagen in the dermis, helps in section regeneration, retards evident symbols of aging and remarkably softens the skin. It is also very valuable when treating sun or climate dented skin that is dehydrated and under nourished. Avocado oiled is very prudent to use in powder because it fitting for all skin types, eliminating worry for allergic reactions. It's also a good drink for fuzz.

The avocado fruit holds like qualities of avocado oil for skin nourishment. Vitamin E provides moisturizing properties for easy silky skin. Vitamin E decreases damaging things of solar radiation, reduces UV induced wound and decreases skin glow after sun exposure. The fruit when rubbed topically on dry and sun injured skin moisturizes and soothes the precious spot. The skin of avocado fruit when rubbed like a loofah exfoliates the quiet skin.

For a natural sunscreen, pour some zinc oxide into a bottle half inclusive of avocado oil and shake well. Apply on skin that is exposed to the sun.

Mix 10 drops of lilac important oil to 1 oz of avocado oil. Massage this oil for a peaceful back rub for 15 - 20 report.

For Avocado facial mask, crush 1 developed avocado. For dry skin add 1 tsp of avocado oil. Mix well; apply the mask to face and throat region and deter out. Place a towel dipped in hot water over face safely to subtract the mask. Next spatter your face with the toner assorted with a seep of avocado oil.

For dry and lined skin, mingle 4 drops of frankincense, 2 drops each of rose and neroli oils and 20 ml of avocado oil. This blend is good for rejuvenation, induces relaxation and slumber if used at bed time.

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To read about milk nutrition and banana nutrition, visit the Food Nutrition Facts site.

Article Source: ArticlesBase.com - You Should Try Avocado Oil

quinoa avocado tomato

When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our food also fights for us.

My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew these foods were healthy and she loved to decorate my plate with the colors of the season, but did she know that these wholesome foods contain phytochemicals?

Phytochemicals are the active substances in plants that give them their color, flavor, odor, and protection against plant diseases. Phytochemicals work as powerful antioxidants, which can increase our resistance to disease and boost immunity.

While most research focuses on the anti-carcinogen effects of phytochemicals, the results are equally important to those who just want to boost their immune system or help reverse the aging clock.

Scientists at the Human Nutrition Research Center on Aging (HNRC) rated 60 fruits and vegetables for potency of antioxidants, which stabilize cells and help fight the damaging effects of free radicals, molecules that weaken the immune system. Antioxidants can help keep cancer, heart disease and other degenerative conditions at bay.

The top scoring fruit in the HNRC study was blueberries followed by strawberries, prunes, black currants and boysenberries. The deeper the color, the better for you. Many of these antioxidants also have anti-inflammatory properties, and some naturally reduce blood cholesterol.

It's important to fill your diet with all the colors of the food rainbow. Eat the blues, reds, purples, oranges, yellows, and greens.

Fresh or Frozen Produce?

It's okay if you don't have time to steam your own fresh veggies, studies by the FDA and the University of Illinois show that frozen fruits and vegetables are nearly as nutritious because they can wait to be picked until they're at the peak of freshness.

Fresh produce is usually picked early, before it's ripe and fully nutritious, so that it ships well.

But if you're lucky enough to grow your own fruits or vegetables, or you can buy straight from a farm - then that's where you'll find the most nutritious fruits and vegetables!!!

What about supplements?

The value of most supplements is, at best, ineffective. The power of phytochemicals seems to be lost when removed from food, except if you're fortunate enough to find a high quality 'greens drink'.
Drinking one glass of a quality 'greens drink' supplies more than 5 servings of powerful, phytochemical rich nutrition.

Other Phyto Foods :

Phyto foods come in many varieties and for all palates. Among the most common sources are:

FRUITS: Apples, apricots, avocados, bananas, berries, cherries, citrus fruits, grapes, kiwi fruit, lemons, mangoes, melons, nectarines, oranges, papayas, peaches, pears, plums. GRAINS: Barley, cornmeal, whole grain, quinoa, brown rice, wheat germ. NUTS and SEEDS: Flaxseed (a small brown seed used in cooking), macadamia, pecans, sesame seeds, walnuts. VEGETABLES: Asparagus, beans, beets, broccoli, brussel sprouts, cabbage, carrots, celery, cauliflower, corn, eggplant, dark leafy greens and lettuces, mushrooms, onions, green and dried peas, sweet and hot peppers, white and sweet potatoes, pumpkin, soybeans, watercress, winter squash, tomatoes, and a host of others.

About the Author:

Christopher Guerriero is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FREE how-to articles and FREE teleseminars, visit: Maximize Your Metabolism.

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