avocado pear nutritional value
Most natural foods have been proven medicinal and good remedy for some chronic diseases. Some can help protect your skin, so you look and stay younger. Many of them are far better than most orthodox medicines as they do not leave any residue (like free radicals) behind as by-products of chemical reaction.
Generally, most part of the inner flesh for the fruit and vegetable is acidic in nature, whereas the peel/skin is always alkaline in nature. From this point, I can conclude that every part of the fruit and vegetable has its own unique nutritional property, whether it is its peel, flesh, pulp, stalk, stem, root or leaf.
So, you should eat the whole part of the fruits and vegetables if they can be eaten to promote the establishment of a healthy acid-base equilibrium which will eventually lead to the fullest healing and detoxification effects.
Note: If you’re eating fruits and vegetables that have a residual of pesticide, herbicide or any other chemical additions, you’re not encouraged to eat their skins. The rule of eating skin here is only applied for those home-grown or organically grown fruits and vegetables that are free from any chemical residuals.
POMEGRANATES
In addition to thickening your epidermis and helping to produce more collagen and elastin (the stuff that keeps your skin firm and springy), pomegranates contain antioxidants that seem to accelerate wound healing.
TOMATOES
The nutrients in tomatoes reduce the chance of getting a sunburn. It may be due to their lycopene content, but we really don’t know the active ingredient. So if there’s a choice between a lycopene supplement and the real tomato, choose the product from the vine. Tomatoes contain folate and other nutrients to keep arteries young.
CARROTS
Carrot is an excellent vegetable as it has both nutritional and medicinal values which are essential for our optimum health. Carrot contains a very complete nutrition to provide our body the essential enzymes, vitamins and minerals.
Carrot contains a very complete nutrition to provide our body the essential enzymes, vitamins and minerals. For each 100 g, carrot has 7.6 g of carbohydrate, 0.6 g of protein, 0.3 g of fat, 30 mg of calcium and 0.6 mg of iron. Also, it is a good source of fiber, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin K, biotin, potassium and thiamine.
Carrot has proved its outstanding role in anti-cancer effect. Researches revealed that people with lack of beta-carotene were more likely to have 2 times higher risk of cancer than normal people. It is wiser to eat an appropriate amount of carrot per day to prevent cancer.
Other carrot therapy include Hypertension, cancer, night blindness, prolong cough, constipation, dandruff, amongst others.
GRAPES
Grapes contain chemical components like pterostilbene and resveratrol that work as a cleanup crew, mopping up nasty free radicals in your body so they’re less likely to cause problems such as heart disease and cancer. Phenolic compounds found mainly in grape skins has an antioxidant-like knack for knocking out breast cancer cell processes in women.
The resveratrol in grapes has heart-protective properties, regardless of its effect on cancer.
Grapes contains anthocyanins, which attack disease-fostering inflammation, and vitamin C.
These are enough evidence to improving your health with a juicy bunch of grapes.
LEGUMES AND NUTS
These contain biotin, and lack of this chemical (amino acid) can lead to dry skin and brittle hair and nails. Nuts generally contain monounsaturated fats to keep your arteries clear, as well as levels of precursors of serotonin to boost mood. Soybeans contain heart- and artery-healthy protein, fiber, and fats.
Vegetables generally Prevents cancer, enhance memory, reduce fatigue and stabilize emotion. They are also good for vision care, strengthen heart and cardiovascular system.
Other vegetable of importance are
Apple: is a disease-fighting antioxidants.
Lemon: The pectin found in lemon peel lowers cholesterol
Orange: The white-color part of an orange peel is beneficial for the respiratory system.
Banana: Banana peel is good for the heart. While preparing for this purpose, make sure that you wash the bananas thoroughly, slice them across into thin circles, and keep leaving a tiny ring of peel for each slice. In this manner, they will be easy for you to consume together with the peel.
Garlic: Prevents cancer, reduce LDL (bad cholesterol), and strengthen heart and cardiovascular system. It also contains Allicin (a powerful antibacterial and anti-fungal compound occurs mostly in garlic).
Cabbage : Prevents cancer and enhance good memory.
Cucumber: Prevents cancer, aid in digestion, vision care and strengthen spleen, liver and bones. It is a good dietary source of calcium for adults instead of milk.
Avocados and soyabeans: Contain biotin (an essential amino acid for body building).
Some of these other fruits can as well be added for your daily dietary intake: strawberry, watermelon, red guava, pomegranate, cherry, pumpkin, potato, pear, etc. for great nutritional food value.
Fish: especially wild salmon, whitefish, tilapia, catfish, contain Omega-3s (like salmon) which does not only help your heart stay healthy, but they seem to keep kidney cancer away, too. The carotenoid that gives this fish its pink color, astaxanthin, also improves your skin’s elasticity. And it’s full of the good fat — DHA-omega-3 — that makes your skin and hair look younger and healthier.
Green tea: Its polyphenols act to protect you against sun damage and help thicken your epidermis, your body’s primary barrier to the outside world.
These foods if constanly added for a balanced diet will greatly improve your health.
About the Author:
Article Source: ArticlesBase.com – Food Nutrients That Can Make You More Healthier
Anyone who has ever eaten a meal of raw fruit knows how intensely pleasurable this can be. Fruit requires little to no preparation (all you need to eat a banana is opposable thumbs). It is easy to eat and digests quickly, usually in just 30 minutes.
Best of all, fruit tastes great and completely satisfies the sweet tooth in the most healthy way possible.
Just like avocado and nuts, fruit is calorically dense. However, fruit is also high in volume, like vegetables. This means that a meal of fruit both provides enough calories AND enough volume to leave you completely satiated until the next meal.
Just Fruit?!?
The idea of eating only fruit for a meal is very strange to people. Much of this confusion stems from the fact that we grow up thinking of raw fruit as a snack or part of a dessert. The idea of eating more than a couple pieces of fruit in one sitting is completely foreign to us.
As a result, people who are new to a low fat, high fruit raw food diet often under eat on calories at first.
To make the transition easier for you, here is a simple example of a sufficient fruit meal…
*Fruit Meal*
Let’s say you need 2000 calories a day and you like to eat 3 meals a day. If each meal is divided equally, one meal would be between 600-700 calories.
One medium banana contains about 100 calories. In order to consume 600-700 calories in one meal from bananas alone, you would have to consume 6 to 7 bananas.
And that’s it! It really is that simple.
Of course, if eating a meal of only one type of fruit seems much too boring to you, there are many alternatives. You can combine your favorite fruits into a nice fruit salad. A popular choice for beginners is to blend fruits into a smoothie. This is an easy way to get enough calories from fruit.
Here is a delicious smoothie you can make in just a few minutes…
*Two Pears in a Peel*
- 5 bananas
- 2 pears
- 1 cup of water
Blend ingredients together and enjoy!
There are many different combinations you can make. You can also add greens, which will add some nice variety and counterbalance some of the sweetness.
Problems with Fruit
Many raw foodists believe that fruits should be severely limited, or even eliminated, because they contain simple sugars like fructose and glucose. These simple sugars are believed to lead to such ailments as diabetes and Candida.
First, I want to clarify that the sugar in fruit does not cause sugar metabolic disorders. It is an excess of fat in the body that coats the insulin, blocking it from reaching the sugar molecules. The excess sugar in the blood leads to a high blood-sugar level.
Without the excess fat, the insulin will reach the sugar molecules and transport them out of the blood and into the cells.
Second, there is a huge difference between the simple sugars found in fruit and the simple sugars found in processed foods. These refined sugars have been removed from whole foods (i.e. fruit, sugar cane) and further processed. They no longer contain any nutritional value whatsoever.
On the contrary, the sugars in whole fruit have not been processed and are accompanied by necessary water, fiber, Vitamin C, Vitamin A, phytonutrients, etc.
How Much Fruit?
I recommend that the majority of your calories come from fruit. The best way to determine how much is to simply eat sweet fruit until you are full. As a general guideline, our closest relatives the bonobos consume 95% of their calories from sweet fruit. The other great apes consume between 70-90% of their calories from fruit.
Dr. Douglas Graham, a well-known leader in the raw food movement, recommends in The 80/10/10 Diet that 80% of our calories come from simple carbohydrates in the form of fruit. You can check out this excellent book and the rest of Dr. Graham’s top-quality catalog at FoodnSport.
On average, I consume between 85-90% of my calories from sweet fruit.
Take Action
You can get started today by simply eating all fruit for your next meal. Many people prefer to wait until breakfast, as it is the easiest meal to transition.
You could also begin your next meal with as much fruit as you can eat, and then finish the meal with your regular fare. Just be sure to wait at least 30 minutes between your two meals so that your body has time to fully digest the fruit.
About the Author:
For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
Article Source: ArticlesBase.com – A High Carb Diet for Raw Food Success
is eating those two going to make me gain weight? someone said they only have good fat? like olives. and i can’t imagine olives being fattening… so like i said, are a couple of avocados fattening??
