The Avocado Store

eating whole avocados

Are Avocados good for babies?

My niece is coming to stay and we have a whole heap of avocados that we need to eat. Can we mush some up for her dinner? She's 9 months old. She likes mashed banana but her mum wasn't sure whether she could have avocado or not.

An Avocado’s smooth consistency and delicious taste makes it one of the first fruits babies can enjoy. They are one of the only fruits that contain the monounsaturated fats that are essential for a child’s development.

Here's a look at healthy ways to eat to improve skin quality. You need protein, complex carbohydrates, fat and all of the nutrients that are necessary for good health. Some are simply more important than others. Let's start with fish.

In a recent study, researchers concluded that, after three months, a daily fish oil supplement improved the skin's firmness by about 10%. Fish oil is one of the best know sources of omega 3 fatty acids. Most nutritionists recommend eating fatty fish like salmon and mackerel three to five times per week.

One of the unique things about salmon is that it is a food source of vitamin D. Most foods don't contain vitamin D. Our skin synthesizes it from UV rays of sun. But, in our effort to reduce our risk of skin cancer, we often use creams that contain a sunscreen, a compound that prevents UV rays from entering the skin. As it does that, it inhibits the skin's ability to create vitamin D.

So, eating salmon on a regular basis can help prevent vitamin D deficiency and it is one of the healthy ways to eat to improve skin appearance and moisture content, because it contains the essential fatty acids that are the primary component of the skin's natural lubricants. It is also a good source of vitamin A, which is necessary to maintain the skin's health.

You might not know it, but the skin's cells and fibers are composed or protein. Salmon is a highly digestible protein source. If you don't like fish, whole eggs are complete proteins and highly nourishing. They are another of the few sources of vitamin D.

Eating complex carbohydrates like fresh fruits and vegetables are among the healthy ways to eat to improve skin for several reasons. Complex carbohydrates are converted to glucose and glucose is a component of hyaluronic acid, which helps to hold the skin's cells together. Low levels of hyaluronic acid cause sagging and dark circles under the eyes. The other components needed for the body to make hyaluronic acid are amino acids, found in protein.

Fruits rich in vitamin C are needed as a cofactor for the body to form collagen fibers. Orange vegetables like carrots contain vitamin A, which is necessary to maintain the skin's health and appearance. Avocados are a good source of vitamin E, another important nutrient for the skin. So, you see that the healthy ways to eat to improve skin quality include choosing from a variety of food groups and eating some of each every day.

Bottom line, you should wash your face and body every day with a gentle cleanser and afterwards moisturize to prevent excessive dryness. The best moisturizers are based on plant oils that will penetrate deeply and leave no greasy feeling. The worst ones contain petrolatum. Now that you know a little more about the healthy ways to eat to improve skin, you might want to learn about the common cosmetic ingredients and how they work against you.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

About the Author:

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Article Source: ArticlesBase.com - Discover Healthy Ways to Eat to Improve Skin

skin avocado oil

The use of natural skin care oils is what you need in order to have skin that is soft, and thoroughly moisturized.  These compounds provide your skin with the essential fatty acids necessary for good skin health, and can also provide calcium and B-group vitamins.  The most important thing that they add to your skin is antioxidants, which you need in order to keep your skin younger looking.

Before I go any further into this composition on the benefit of natural oils, I have to set the record straight on one thing.  No matter what the cosmetics companies may try to make you believe, mineral oil is not one of the healthy oils that your skin needs.  This oil is a derivative of a byproduct of crude oil production, and it will do your skin nothing but harm.

Paraffin components could be considered natural skin care oils because they come from the earth, but they would never come into existence without the help of man and his machines.  These compounds are commonly used in cosmetics, baby lotions, cold creams, and ointments, mainly because they are plentiful and inexpensive.  These compounds are known for causing problems with the skin.

Paraffin oils are a comedogenic substance, which means that they can cause, or worsen cases of acne.  This mechanism is triggered by the fact that these substances plug the philosebaceous orifice.  These compounds will also interfere with the naturally occurring exfoliation process, and because the sebaceous glands cannot produce fresh oil the skin becomes dry, and flaky.

Natural skin care oils are components such as grape seed oil, which is a powerful antioxidant, and it forms an invisible barrier on your skin that keeps moisture in.  It is rich in linolenic acid and other essential nutrients, and is also a source of natural vitamin E.  This compound has proven especially effective in repairing the skin around the eyes, which is especially sensitive to damaging elements.

Another excellent choice is Babassu palm oil, which is especially effective at softening and soothing your skin.  This is beneficial for both dry and oily complexions, and it has been proven effective in alleviating eczema, dry, itchy, and inflamed skin.  This compound will moisturize the skin without making it oily, and also works to lock moisture deep down in the skin.

Avocado is one of the best natural skin care oils that you can have in your product.  This component is deeply hydrating, and it is also highly compatible with your skin’s own natural oils.  This compound has been also been scientifically proven to stimulate the growth of new collagen, and it increases the proportion of soluble collagen in your skin.  This is what you need in order to look younger.

You can truly benefit more from the use of natural skin care oils than you can from almost any other substances.  You need to always make sure that the oils in your formula are plant based, in order to get the most out of your cosmetics formulas.  Don’t let the cosmetics companies fool you into using compounds that don’t offer what natural oils do.

To learn more about great <a href="http://www.skinantiagingsite.com/ ">skin care products </a> check out my web site listed in the bio section below.

About the Author:

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.

Article Source: ArticlesBase.com - Natural Skin Care Oils Will Keep Your Skin Smooth And Soft

Are you also one of those, who after using a moisturizer feel as if your skin has stopped breathing? Don't worry you are not alone. There are so many people who want to use a good and effective moisturizer. But, because they lack the knowledge of natural skin care oils needed in moisturizer they end up using a sub standard one.

These low quality products use cheap and harmful ingredients that clog the pores of your skin. This is the reason you feel as if your skin is not breathing. In fact such products are often the root cause of skin problems like redness, and irritation etc.

If you really want to turn around the results of moisturizer and skincare creams then you should use skincare products that consists the following natural skin care oils.

Avocado Oil It is the oil extracted from the Avocado Fruit. It is natural emollient and is used to moisturize the skin gently. Its regular use leads to softer and smoother skin. It is also a very good source of Vitamin E, i.e. in long run it can help you reduce the wrinkles. Other advantages of Avocado Oil include reduction of age spots and healing from sun damage.

Babaasu Oil It is extracted from the seed of Babbasu tree. It is a super emollient when rubbed on skin it melts and leaves a smooth layer without any oil sheen. It gently moisturizes the skin and still lets your skin breath. It is highly recommended for people who have dry and oily skin.

Grapeseed Oil The discussion of natural skin care oils is incomplete without this one. Grapseed oil is extracted from the seeds of grapes. It has amazing properties to rejuvenate the broken and damaged skin cells and tissues. It is worth noting here that grapeseed oil is very effective in repairing the area around eyes. If used regularly it is known to replenish the lost vigor and elasticity of skin. It is also very effective in treating the stretch marks.

So there you have it 3 wonderful natural skin care oils that can help you gain control of your skin quality and let you achieve the soft and smooth end result you have always wanted.

It is not very practical to procure these oils and start applying them daily; instead you can look for skincare products that contain the natural skin care oils that we discussed above. These products contain many more cutting edge natural ingredients that can help you rejuvenate the skin from within.

If you need more information on more such natural ingredients that can help you in attaining the ever glowing and soft skin, visit my website Skin Health Solution today.

About the Author:

Kerri Doyle is a researcher, consumer and advocate of natural skin care products.To discover cutting edge, anti-aging skin care products she recommends after extensive research visit http://skinhealthsolution.com

Article Source: ArticlesBase.com - Does Your Moisturizer Contains These Natural Skin Care Oils?

homemade face masks avocado

homemade face mask for.....?

ok well i need a homemade face mask for acne... i have a bump on my chin that is growing in to acne. Also something for imperfect face... my skin is ugly and pimplely , dry anyways what can be a good homemade face mask?

Honey and cinnamon powder OR....you can grind oatmeal and mix that with some honey and use it as a mask. Honey is an antibacterial substance so it will kill the bacteria under your skin.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

avocado softening

Will this remedy make my hair grow?

Purchase a mild Shampoo (To Clarify hair, I will explain why)

You could just take Vitamin E supplements. They will make your hair and nails grow faster. But I don't know about that. I don't think putting things on your hair will make them grow but I guess its worth a shot.

Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils.

Carrier oils are of a vegetable origin possessing highly therapeutic properties. Extracted from nuts and seeds by cold pressing as this process does not destroy the essential fatty acids & vitamins content.

Carrier oils provide much needed lubrication allowing hands to move freely over the skin, helping with the absorption of essential oils into the body. Carrier oils are light, non sticky and effectively penetrate the skin. They should be 100% pure, unrefined and cold pressed.

1 drop of essential oil = 1 tsp of carrier oil for 1% dilution. 2 drops essential oil to 1 tsp of carrier oil = 2% dilution and so on.

Commonly used carrier oils
- Apricot Kernel Oil - light, easily absorbed and moisturizes both the body and face well. Contains vitamin E. Extracted from the kernel of apricot fruit, it is pale yellow in colour. Vitamins A & B help in healing and rejuvenating skin cells. Good for all skin types especially for sensitive, inflamed and dry skin. Excellent oil for facial, leaving the face soft and supple.

- Avocado Oil - Rich in lecithin, vitamins, A, D, & E. Easily penetrates the skin, acts as sunscreen and helps in cell regeneration. Mix zinc oxide in half bottle of avocado oil and apply on skin that is exposed to the sun. Delays anti aging as it is rich in essential fatty acids. For intensive facial treatment for mature skin, refined Avocado oil is preferred as it lacks odor.

- Grape seed Oil - Odorless unlike most oils, it is light and good for skin not absorbing other oils. No greasy feeling after application. Slightly astringent, it tightens, tones the skin and alleviates acne. An ideal carrier for body massage.

- Jojoba Oil - One of the best oils for hair and skin. Penetrates the skin quickly, excellent for skin nourishment. Heals inflamed skin, psoriasis, eczema, or any sort of dermatitis. Controls acne, oily skin or scalp as excess sebum dissolves in jojoba. Good for all skin types, but clogs pores sometimes. Good base oil for treating rheumatism and arthritis. Promotes healthy, glowing complexion.

- Rosehip Oil - Called the queen of carrier oil. Good oil for cosmetic, cell regeneration prevents premature skin aging and softens wrinkles. Good for eczema, psoriasis, PMS and menopause. When combined with calendula oil, it treats stretch marks, burns or scars. Cold pressed from the seeds of rose hips, it pale yellow light texture. Wonderful carrier oil for skin care.

- Sweet Almond Oil - Popular carrier oil in body massage. Lubricates and moisturizes the skin. Good for all skin types, especially eczema. Quickly absorbs into the skin, leaving your skin to feel soft and non greasy. Provides relief from itching, soreness, dryness, inflammation. Rich in proteins and vitamin D.

- Calendula Oil - infusion of marigold flowers, renowned for its soothing properties. Balances excessively oily skin, can be used alone or blended with almond or grape seed oil for body massage.

- Evening primrose oil - Perfect skincare oil for moisturizing, softening and soothing to dry and irritated skin.

- Wheat germ oil - highly nourishing oil with vitamin E. Perfect oil for dry, mature and lifeless skin.

- Sunflower oil - Used for facial treatments and body massage. Has good softening and moisturizing properties.

- St. John Wort oil - Infusions from the Hypericum bush; it is excellent for all types of sensitive, red and sore skin.

- Coconut Oil - Perfect moisturizer for body and hands. Light, easily absorbable into the skin giving smooth satin effect. Moisturizes and conditions brittle, dull or dry hair.

About the Author:

Kevin Pederson manages sites on Aromatherapy.
http://www.aromatherapies.net/essential-oils.html/>
Aromatherapy essential oils
are concentrated extracts of plants, their roots, stems, flowers and fruits. Further classified as carrier oils and massage oils.

Article Source: ArticlesBase.com - Carrier Oils in Aromatherapy

quinoa avocado recipe

By now, most of you should know that to lose weight as quickly as possible, you need a combination of exercising and dieting. Types of exercise can range from walking to sports like tennis to mountain climbing. You should choose an exercise program that suits your physical conditions. As you go through your exercise regime, you need to boost your body’s energy level and keep it nourished by eating proper food. Foods that will keep you healthy as well as help you to lose weight.

When planning your weight loss meals, be sure to include the following list of foods. They provide the necessary vitamins, minerals, essential fatty acids, fibre and essential amino acids etc. They are grouped into starches, fruits, vegetables, proteins and fats.

Sources of starches include: yams, oats, quinoa and amaranth.

Recommended fruits and vegetables are: tomatoes, spinach, oranges, apples, onions, bananas, melons, pumpkins, beans broccoli, blueberries.

Essential fats can come from: walnuts, pecans nuts, almond nuts, extra virgin olive oil, avocado, flaxseed oil.

Sources of proteins are: lean red meat, salmon, cottage cheese, lean poultry, omega-3 eggs, milk protein powder.

Other healthy foods that you can include in your weight meal plan are garlic, cinnamon, green tea and hot peppers.

Here is an example of a simple weight loss meal plan you can easily adopt.

Breakfast
Fruits
Whole Grain

Lunch
Vegetables (salad), add walnuts and pour extra virgin olive oil as dressing
Lean red meat or salmon (or any of the protein foods)

Dinner
Lean Meat or salmon  (or any of the protein foods)
Vegetables and fruits

Snacks (whenever you feel hungry)
Yam or oats (or any other starchy foods)
Vegetables and fruits

So, the next time you go grocery shopping, remember to include the above foods. Also remember to drink plenty of water throughout the day. I am very sure you will achieve your goal of losing weight sooner than you think.

About the Author:

Dave Lu is a health and fitness enthusiast. He is constantly researching and writing articles as well as reviews on various weight loss and health care products available in the market. You can visit his review site at Best Weight Loss and Health Care Products Review for more information.

Article Source: ArticlesBase.com - Free Weight Loss Meals Plan – Power foods You Need for Fast Fat Loss

how to plant avocado plant

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

Unrefined avocado oil is considered to be one of the most healthful vegetable oils one can consume. It is a multi-purpose oil that can be used for culinary purposes (it is exceptionally high in Vitamin E  as well as monounsaturated fats), suitable for dressings and sauces as well as frying, due to its high smoke point of over 490 degrees. Organic avocado oil is also an excellent “carrier” oil for other flavors; avocado carrier oil is ideal for infusion with various herbs. In addition to its suitability as a comestible, unrefined avocado oil is also excellent for use as a cosmetic and the repair of damaged skin.

Historical Background

Bulk avocado oil comes from the fruit of the same name. The scientific name of the tree from which we obtain organic avocado oil is Persea Americana. It is native to the Caribbean coast of Mexico, and was apparently known to pre-Incan peoples of present-day Peru. The word avocado itself is derived from a word in the Nahuatl language, ahuacatl, which literally means “testicle.” This is most likely a reference to the shape of the fruit; among the Aztecs, avocados were believed to confer fertility and have aphrodisiac properties.

Europeans could not have known of the benefits of organic avocado oil much before 1500; the first written descriptions of the fruit dates from a Spanish geography text written about 1520, and the first English accounts were not published until over 180 years later.

Although not initially raised to obtain bulk avocado oil, the plant itself was first exported abroad in 1750, when the first avocado trees were planted in Indonesia. It arrived in Brazil about fifty years later; by the 1890s, avocado groves had been established in Rhodesia (present-day Kenya) and Australia. It was introduced in Lebanon and Palestine (present-day Israel) in 1908.

Today the plants that are the source of healthful organic avocado oil are grown primarily in Mexico. California, Australia, New Zealand and Kenya.

What Is an Avocado?

Although it grows on a tree and has a pit, it is actually considered a berry; that is, the source of bulk avocado oil is a fruit produced from a single ovary which ripens into a fleshy, edible pulp surrounded by a skin. Seeds are embedded within this pulp.

Botanically, the avocado is a member of the laurel family, along with the bay tree and cinnamon. There are over a dozen types of avocados grown today; however, the most common varieties are the hass avocado, which is a black-colored fruit with a pebbled skin texture and a bulk avocado oil content of approximately 19%, and the pinkerton, which has a smooth green skin.

Unlike most types of vegetable oils which are derived from seeds, organic avocado oil is extracted from the fleshy pulp of the fruit.

More About Avocado Oil

As mentioned earlier, avocado carrier oil is fine for creating different flavored oils. Although fine for humans and other primates, organic avocado oil contains a fatty acid known as persin, which can be highly toxic to domestic animals, particularly dogs, cats and horses.

Although avocados are a perennial crop in those regions in which they are grown (they can survive temperatures down to 26 degrees Fahrenheit), organic avocado oil can be expensive as relatively little of the crop is actually pressed for oil. It does however compare quite well to olive oil for taste and body; true gourmands consider the extra cost for organic avocado oil well worth it.

About the Author:

Anne Harvester writes about-- organic avocado oil.

Article Source: ArticlesBase.com - The Health Benefits of Unrefined Avocado Oil

mango avocado shrimp salad

Vegetarian child. The term almost sounds like an oxymoron we've joked about through the years, like jumbo shrimp. The words just don't seem to go together! It's not as unnatural as it may sound. Actually, kids are almost natural vegetarians. It's imperative that you offer your growing vegetarian child a wide variety of fruits, vegetables, grains, nuts, seeds, and soy based proteins to ensure they have the energy and nutrients needed to grow up strong, healthy, and happy. Consider including items in your daily menu planning for a well-rounded, nutrient-dense healthy diet:

2.5-3 cups fortified soymilk

1/4-1/2 cup iron-fortified cereal

2-5 servings grains (1/2 slice bread, 1/4 cup cooked rice, pasta, quinoa, etc)

2-3 servings veggies (1/2 cup salad or raw veggies, 1/4 cup cooked veggies-bear in mind that the younger your child is, cooked vegetables might be easier for them to chew and digest, then introduce raw veggies as they grow older.)

2-3 servings fruit (1/2 fresh fruit, 1/4 cup cooked fruit, 1/4 cup juice)

2 servings protein foods (1/4 -1/3 cup cooked beans/lentils, a slice or so of calcium-fortified tofu, or peanut or almond butter - be sure that nut butters are fed to children who've been tested and shown not to have nut allergies; if you're unsure, wait until your child's healthcare provider has had the opportunity to test for such allergies in your child before trying them)

Vitamin B-12 source - nutritional yeast, breast milk, formula, fortified soy milks and cheeses

Vitamin D - sunlight, breast milk, formula, fortified soy milk

Omega-3 Essential Fatty Acids - flaxseed oil, freshly ground flaxseed

And here's some finger-food friendly options for your growing vegetarian toddler:

Fresh or frozen mango

Fresh or frozen peaches/nectarines/plums

Cubed avocado

Tofu (put in microwave or steam for 10-30 seconds

Fresh or frozen peas

Pasta that is slightly overcooked

Cubed soy or rice cheeses

Canned beans- black, garbanzo, black eyed peas, or kidney

Toast, cut into little pieces

About the Author:

Visit the Watermelon Facts website to learn about ripe watermelon and calories in watermelon.

Article Source: ArticlesBase.com - Eating for Vegetarian Kids

Vegetarian child. The term almost sounds like an oxymoron we've joked about through the years, like jumbo shrimp. The words just don't seem to go together! It's not as unnatural as it may sound. Actually, kids are almost natural vegetarians. It's imperative that you offer your growing vegetarian child a wide variety of fruits, vegetables, grains, nuts, seeds, and soy based proteins to ensure they have the energy and nutrients needed to grow up strong, healthy, and happy. Consider including items in your daily menu planning for a well-rounded, nutrient-dense healthy diet:

2.5-3 cups fortified soymilk

1/4-1/2 cup iron-fortified cereal

2-5 servings grains (1/2 slice bread, 1/4 cup cooked rice, pasta, quinoa, etc)

2-3 servings veggies (1/2 cup salad or raw veggies, 1/4 cup cooked veggies-bear in mind that the younger your child is, cooked vegetables might be easier for them to chew and digest, then introduce raw veggies as they grow older.)

2-3 servings fruit (1/2 fresh fruit, 1/4 cup cooked fruit, 1/4 cup juice)

2 servings protein foods (1/4 -1/3 cup cooked beans/lentils, a slice or so of calcium-fortified tofu, or peanut or almond butter - be sure that nut butters are fed to children who've been tested and shown not to have nut allergies; if you're unsure, wait until your child's healthcare provider has had the opportunity to test for such allergies in your child before trying them)

Vitamin B-12 source - nutritional yeast, breast milk, formula, fortified soy milks and cheeses

Vitamin D - sunlight, breast milk, formula, fortified soy milk

Omega-3 Essential Fatty Acids - flaxseed oil, freshly ground flaxseed

And here's some finger-food friendly options for your growing vegetarian toddler:

Fresh or frozen mango

Fresh or frozen peaches/nectarines/plums

Cubed avocado

Tofu (put in microwave or steam for 10-30 seconds

Fresh or frozen peas

Pasta that is slightly overcooked

Cubed soy or rice cheeses

Canned beans- black, garbanzo, black eyed peas, or kidney

Toast, cut into little pieces

About the Author:

Visit the Watermelon Facts website to learn about ripe watermelon and calories in watermelon.

Article Source: ArticlesBase.com - Eating for Vegetarian Kids

tuna sandwich avocado

what is the sandwich of your dreams?

right now mine would consist of tuna fish, honey mustard, spinach, crushed up salsa verde doritos, sprouts, avocado and an ice cold fruit punch juice box on toasted honey oat bread

plain bagel with cream-cheese, salmon, avocado, capers, fresh spinach, sprouts, & a side of fresh mozzarella and cherry tomatoes.

and i'll take a glass of water, too. thanks! (:

You need a wide range of fats and oils to live and stay healthy. It is all a question of which fat to choose and use. Good fats in proper balance play an essential role in keeping your health. Your body needs to manufacture twenty different fatty acids, all from just two essential fatty acids:Omega-3 (linolenic acid) and Omega-6 (linoleicacid). These fatty acids maintain cell membranes,transport fats around the body and are needed to make hormones. A deficiency of omega-3's has been strongly implicated as a main cause of heart disease, immune system breakdown, cancer and other diseases.

By eating a wide range of foods you can meet your daily requirements for essential fatty acids. Ideally we require a balance of 2/3 omega-3 and 1/3 omega-6. These essential fatty acids are necessary even for weight loss because weight loss requires the action of many hormones and these hormone sare manufactured in your body from essential fatty acids. Following a low fat diet has long-term health benefits. The recommended levels of fat intake a day for women/men is 35g (about 1 tablespoon)for fat loss and 60/70g for weight maintenance.Home food preparation gives you more control over your fat intake and the TYPE of fat or oil. Be aware of saturated fats and limit these as they contribute to high cholesterol, heart disease, stroke,cancer, diabetes and obesity where as the essential fats and oils HELP improve these conditions. It is all a matter of balance.

Try to include the carbohydrates which are slowly digested and absorbed leading to a smaller rise in blood glucose, known as Glycemic Index or low GI foods. Good choices include rye or grainy breads,pasta, oats, barley, legumes, fruits (apples, oranges,stone fruits) starchy vegetables (sweet potato,corn), low fat milk & yoghurt.

Here is DIETARY SUGGESTIONS
Increase omega-3 fatty acids
• Use oils such as flaxseed, canola, walnut,soybean or cod liver oil in salad dressings or dips.These oils must NOT be heated as this destroys the EFA.
• Eat 150g/week of nuts such as walnuts,macadamias, almonds or hazelnuts as snacks.
• Use nut spreads in preference to margarine. Buy non-hydrogenated products.
• Consume 3 eggs a week.
• Eat fish such as salmon, herring, tuna, cod,mackerel or sardines six times a week for lunch or dinner, hot or cold meals.
• Add linseed (flaxseed) to bread and cereals.Increase omega-6 fatty acids
• Eat dark green leafy vegetables each day, 50% raw and 50% cooked.
• Consume wholegrain breakfast cereals and
breads.
• Use seeds such as pumpkin & sunflower as snacks or as garnishes for vegetable dishes.
• Borage, a herb, blackcurrant and evening primrose are good sources.Increase omega-9 fatty acids
• Use oils such as olive, peanut, macadamia and sesame. Mix with omega-3 oils for salad
dressings and dips.
• Combine avocado in salads or use as toast toppers or as a spread for sandwiches.Use cooking methods which require no added fat such as steaming, microwave, baking, grilling or stir-frying. Choose lean meat, chicken and fish and remove visible fat before cooking. Do not fry foods.

About the Author:

Good luck!

Article Source: ArticlesBase.com - Good fats in proper balance play an essential role in keeping your health

benefits of avocado on face

What are the benefits of using avocado on your face?

And do you have to get some kind of specially made scrub, or can you just get avocado from the store and crush it up and use it on your face?

You can use just plain mashed avocado. It is highly moisturizing for dry skin. Don't use it if you have oliy skin. If you do I recommend using strawberries instead.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

1 avocado

Avocados: How do I keep Avocados fresh after I cut them into pieces?

I like to bring a 1/2 Avocado with me to work to eat with my lunch. However, if I cut them into pieces and put them in a little tupperware tub, by lunch time, the avocados get brown spots. I also tried to wrap a half of Avocad in saran wrap, but by lunch it also has brown spots. What can I do to prevent this?

Easy, just add lemon to it.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

avocado bodybuilding

Many bodybuilders can identify foods that contain good fats, and bad fats. They know steak is good. They know ice cream is bad. They know milk might lie somewhere in the middle. But a poor understanding of the definitions of the three types of fat, and examples of each, could lead to the bodybuilder missing out on some really good fats that he could be consuming every day. More importantly, it could lead to a bodybuilder consuming fats, which are detrimental for long-term health, and avoiding those fats, which can actually improve health. Here are the basics.

Unsaturated Fats

These are the good fats which keep us healthy, and should be consumed daily. They make the brain and other organs function. They keep the immune system strong. Finally, they keep joints strong and aid in muscle growth. These fats can be found in salmon, sunflower seeds, avocados, and peanuts.

Saturated Fats

These fats are semi-healthy and should be consumed several times per week. They contribute to brain function, but also raise cholesterol levels. Saturated fats can be found in meat and dairy products.

Trans Fats

These are the 'bad' fats, which should be avoided. Trans fats actually lead to some cancers, fat gain, and limit muscle growth. Found in French fries and any other food cooked in hydrogenated oil, these fats have no benefits for bodybuilders.

Unsaturated fats should be a daily staple in all bodybuilders' diets - consumed at most meals. Sirloin, salmon, peanut butter, eggs, chicken, olives, and other sources of good fats are required for long lives and great physiques. Additionally, supplementing with Essential Fatty Acids (EFA's) in the form of Fish Oil tablets is also required. Bodybuilders should work to learn everything they can about good and bad fats. It will help with their progress, will keep them healthier, and will possibly be very useful to educating those around them.

About the Author:

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Article Source: ArticlesBase.com - Dietary Fat and Bodybuilding - How to Use Fat to Build More Muscle

How To Build Bigger Muscles And Six Pack Abs - The two Crucial Elements You Must Do

If you really need to know how to build bigger muscles and six pack abs, there are 2 critical components you should know about. Exclude one of those necessities and you'll be asking how to build bigger muscles next year. But employing both these necessary methods, you can achieve larger muscles and six pack abs quicker than you could have imagined.

Everywhere you turn, somebody's promising the next secret to obtaining six pack abs. A few of those so called secrets have some degree of accuracy, while others, are complete crap. Deciphering which are the most effective strategies is imperative regarding how to build bigger muscles and six pack abs.

The first area you want to concentrate on when making an attempt to get bigger muscles and 6 pack abs happens to be your diet. Like it or not, the old proverb that 'abs are made in the kitchen', is one of the most truthful statements within the fitness industry. If your diet isn't a good one, your stomach will show it.

Therefore, what should you be doing along with your diet? First, make sure you're eating plenty of protein. Not only is protein going to build the key building blocks you need to add muscle tissue, but it is going to give you with a better sense of fullness than eating carbs alone would for example. Protein is more "expensive" than any different macronutrient. What this means is your body can burn more calories breaking down protein than it does burning carbs and fats.

Next, do not be scared of dietary fat that comes from monounsaturated and polyunsaturated fats such as olive oils, fish oils, nuts, natural peanut butter and avocado. While it is correct that eating fat can raise your calories very quickly, as long as you maintain it between 20-thirty%, it can be 1 of the best things you can do to increase muscle swiftly. Another crucial point here is that dietary fat helps to keep your insulin level stable, which is also very distinctive.

Furthermore, dietary fat can keep you feeling full for a long time; longer than either protein or carbs would.

If you really want to understand how to build bigger muscles and 6 pack abs quickly, then every meal should consist of one-2 cups of uncooked vegetables to improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

Therefore, if you build muscle in the coming months, take a good hard look at your diet. That is the most important secret that must not be overlooked if you really want to succeed.

The other system relating to how to build bigger muscles involves exercise. When it involves enlarging your muscle mass, doing the right exercises is vital. If you spend hours doing the incorrect exercises, you won't get any benefit at all. Taking the time to select the right exercises can prevent not just gymnasium time, but a huge amount of disappointment too. In this article we will discuss the best lower ab exercises.

So what are the best ab exercises? Basically, anything done on an unstable surface is going to achieve the job done. This includes movements like walking across a balance beam, performing 1 leg squats, one arm shoulder presses, or bent over dumbbell rows standing on 1 leg and of course, using an exercise ball for any laying intestinal movement you perform. Working on a BOSU ball and stability ball ab exercises also are excellent options. If you have free weights, you can stand on 1 leg while exercising. Then get a stability ball and you have everything that you need to do the best home ab exercises

So, next time you are designing your workout and are selecting ab exercises, keep these points in mind. Dedicate yourself to performing your exercises consistently and follow a clean diet primarily based around uncooked vegetables and proteins. These are the two main factors concerning how to build bigger muscles and six-pack you're hoping for.

Discover how to build bigger muscles Build Bigger Muscles faster than you ever imagined!

About the Author:

Want bigger muscles and 6 pack abs? Discover how to build bigger muscles Build Bigger Muscles faster than you ever imagined!

Article Source: ArticlesBase.com - How To Build Bigger Muscles And 6 Pack Abs - The two Crucial Elements You Must Do

avocado poisonous to cats

Most dog (and cat) owners are seriously concerned about the safety of the commercial pet food that they are using. With the pet food scares and recalls that are all over the news recently, more and more dog owners want to prepare their own nutritious dog food for their loving companions. However, a balanced diet for you or I is not the same as the one required by our furry friends. Their nutritional requirements are slightly different and these differences need to be taken into consideration for them to have a healthy balanced diet. The 3 major ingredients are discussed below.

Protein
All dog breeds require a significant quantity of protein in their diet, whether from a concentrated meat source or some other vegetable protein source. This is the first and foremost ingredient in a dog's diet. Examples of good protein sources would be chicken, beef, lamb (including organ meat) as well as fish, eggs and cheese.

Essential fatty Acids
The second most important requirement is fatty acids. Of these, Linoleic Acid (Omega 6) is the most important as it is the only one that dogs can't make themselves. Examples of good Omega 6 sources would be vegetables, vegetable oils, grains and fruits.

Calcium
Calcium is another important requirement for dogs. They actually need significantly more than their human companions. Examples of good sources of calcium for dogs would be animal bones which they can chew and calcium supplements obtained from vegetable sources. The disadvantages of calcium from bones are that they may contain disease ("mad cow" disease), have a high amount of phosphorous and contain toxic elements like arsenic, lead, mercury, & radioactive strontium.

Foods to Avoid
There are several foods that you should avoid when making meals for your pet dog.

Onions and garlic - the thiosulfates in these foods are actually very toxic to animals and can potentially cause the red blood cells to burst resulting in haemolytic anaemia.

Chocolate and cocoa products - chocolate contains theobromine which can be poisonous to dogs when eaten in large quantities.

Raisins and grapes - large quantities of these can cause liver failure.

Macadamia nuts - small quantities can cause temporary paralysis.

Avocados- the plant and the fruit are toxic to dogs.

Raw meat - the book is out on this one as many people advocate giving raw meat to their dogs. However, there is a chance that your dog (and you) will get sick from food-born parasites. Remember, if you do feed your dog raw meat, to practice safe food handling procedures. Also practice safe handling of your dog's waste as, although salmonella rarely affects dogs, they can pass it in their feces.

Cooked poultry bones - these bones can splinter and kill your dog.

If you are thinking of changing your dog's diet to a home made one, you should consult with your dog's veterinarian, just like humans consult a physician for major changes in their diet. He/she is your best source of information on pet nutrition and can advise you on creating a balanced home diet. Dietary changes should be made gradually as rapid changes in diet can cause stomach upset or discourage your dog from eating. Just remember that to stay fit, healthy and active your dog needs a nutritious and well balanced diet.

About the Author:

Mike Mathews is a writer and editor for
Dog Breed Facts
as well as the author of a new ebook
"Choosing a Dog for Your Lifestyle"

Article Source: ArticlesBase.com - Homemade Dog Food: What You Need To Know

While your dog may love "table food" is it good for him? The following is a list of foods that are toxic to your dog.

Alcohol - Can cause coma and death

Avocado - Can cause upset stomach, vomiting and can lead to pancreatitis

Baby Food - May contain onion powder

Broccoli and Liver - Are good for your dog if given in moderation. If given as more then 10% of your pet's diet, it can lead to illness.

Cat Food - Too high in protein and fats.

Cherries - Can cause cyanid poisoning.

Chocolate - Affects the heart and nervous system. Can cause heart attack.

Chewing Gum and Candy - If it contains Xylitol, it can lead to seizures and lethargy.

Citrus Oil - Can cause vomiting.

Coffee, Tea, and Other Caffeine - Affects heart and nervous system

Fat trimmings and Turkey skin - Can cause pancreatitis.

Macadamia Nuts - Affects the digestive system, nervous system and muscles.

Milk and other Dairy Products - Can cause diarrhea.

Mushrooms - Affect different systems in the body and can lead to shock and death.

Nutmeg - Affects Central Nervous System and can lead to seizures and death.

Onions and Garlic - Can damage red blood cells and cause anemia.

Permissons - Can affect digestive system.

Potato Peelings and Green Potatoes - Affects digestive, nervous, and urinary systems.

Raisins and Grapes - Can cause kidney failure.

Raw eggs - Can lead to skin and coat problems.

Raw fish - Can lead to seizures and death.

Walnuts - Can cause gastroenteritis.

Yeast Dough - Can cause rupturing of the stomach and intestines.

Remember that table scraps should only be given in moderation. Avoid giving your dog bones or pits because they pose a choking hazard and serious digestive problems if swallowed.

This article was taking from the February 2008 Newsletter at www.MyPoliticalPooch.com.

About the Author:

My Political Pooch specializes in shirts and accesssories for dogs with a cause. A portion of every sale is donated to charity. Visit www.MyPoliticalPooch.com for more information!

Article Source: ArticlesBase.com - Toxic Foods for Dogs

too much avocado

Could I somehow biologically alter an Avocado tree so that it could survive much colder temperatures?

I live in Canada and the temperatures have gotten down to negative 19 degrees Celsius (which is rare, winters are usually about -10 to -5)

Most plants avoid cold temperatures by going dormant. You would have to identify the genes that impart the ability to go dormant and protect the plant against freezing temperatures. It would be faster, cheaper and easier to build a very large greenhouse to grow the avocado trees or just go to the local produce market and by all the avocados you can eat!

Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow.

The unrefined version of avocado oil with deep penetrating qualities has strong aroma and is rich in vitamin A, D, lecithin, potassium and chlorophyll. This moisturizing oil is beneficial for rash, eczema, mature, parched and aging skin. Refined avocado oil is preferred because it is odorless and is used during intensive facial treatment for mature skin.

Rich in vitamin A, B1, B2, panthothenic acid and essential fatty acids; hence its regenerative properties and restructuring powers keep the skin moisturized, and elastic.

The lecithin and phytosterols make it excellent oil for massage: easily absorbed and silky. The penetrative powers of this oil is much more than other oils, thus it is ideal massage oil for skin and body treatments. It stimulates the collagen metabolism, increasing the proportion of soluble collagen in the dermis, helps in cell regeneration, retards visible signs of aging and remarkably softens the skin. It is also very useful when treating sun or climate damaged skin that is dehydrated and under nourished. Avocado oil is very safe to use in cosmetics because it suitable for all skin types, eliminating concern for allergic reactions. It's also a good stimulant for hair.

The avocado fruit holds similar qualities of avocado oil for skin nourishment. Vitamin E provides moisturizing properties for smooth silky skin. Vitamin E decreases harmful effects of solar radiation, reduces UV induced damage and decreases skin redness after sun exposure. The fruit when rubbed topically on dry and sun damaged skin moisturizes and soothes the affected area. The skin of avocado fruit when rubbed like a loofah exfoliates the dead skin.

For a natural sunscreen, pour some zinc oxide into a bottle half full of avocado oil and shake well. Apply on skin that is exposed to the sun.

Mix 10 drops of lavender essential oil to 1 oz of avocado oil. Massage this oil for a soothing back rub for 15 - 20 minutes.

For Avocado facial mask, mash 1 ripe avocado. For dry skin add 1 tsp of avocado oil. Mix well; apply the mask to face and throat area and chill out. Place a towel dipped in hot water over face firmly to remove the mask. Next splash your face with the toner mixed with a drop of avocado oil.

For dry and wrinkled skin, blend 4 drops of frankincense, 2 drops each of rose and neroli oils and 20 ml of avocado oil. This blend is good for rejuvenation, induces relaxation and sleep if used at bed time.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.

About the Author:

Kevin Pederson manages
Massage Therapy
related websites. Massage oils have been an integral part of the massage therapy. Find information on Avocado oil that is renowned for its healing, anti-bacterial, and anti-wrinkle properties.

Article Source: ArticlesBase.com - Avocado Oil For Massage

avocado types

Name of a small avocado tree?

I own a tall and large avocado tree. The tree is about 20 to 25 feet tall. I want to know if there are any trees that do not grow as tall as the tree that I have. Any type of avocado tree that does not grow very tall that you would recomend? Any small tree that gives nice and tasty avocados?

All fruit bearing avacodo trees are quite large..if you are concerned about being able to pick them on such a large tree I use a light bulb tool that is on an extension pole that has a basket like apparatus on it to hold a light bulb and replace them in lights that are in high ceilings etcetera..not made for avacados but they work well for it ...Get the type that is the 3rd item down here with a basket type and not the suction cup type

http://www.mrlongarm.com/bulbchangers.html

Heres another type will work

http://www.grainger.com/Grainger/items/3UP46

http://www.tmc-enterprises.com/LightBulbChangerDetail.htm

Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow.

The unrefined version of avocado oil with deep penetrating qualities has strong aroma and is rich in vitamin A, D, lecithin, potassium and chlorophyll. This moisturizing oil is beneficial for rash, eczema, mature, parched and aging skin. Refined avocado oil is preferred because it is odorless and is used during intensive facial treatment for mature skin.

Rich in vitamin A, B1, B2, panthothenic acid and essential fatty acids; hence its regenerative properties and restructuring powers keep the skin moisturized, and elastic.

The lecithin and phytosterols make it excellent oil for massage: easily absorbed and silky. The penetrative powers of this oil is much more than other oils, thus it is ideal massage oil for skin and body treatments. It stimulates the collagen metabolism, increasing the proportion of soluble collagen in the dermis, helps in cell regeneration, retards visible signs of aging and remarkably softens the skin. It is also very useful when treating sun or climate damaged skin that is dehydrated and under nourished. Avocado oil is very safe to use in cosmetics because it suitable for all skin types, eliminating concern for allergic reactions. It's also a good stimulant for hair.

The avocado fruit holds similar qualities of avocado oil for skin nourishment. Vitamin E provides moisturizing properties for smooth silky skin. Vitamin E decreases harmful effects of solar radiation, reduces UV induced damage and decreases skin redness after sun exposure. The fruit when rubbed topically on dry and sun damaged skin moisturizes and soothes the affected area. The skin of avocado fruit when rubbed like a loofah exfoliates the dead skin.

For a natural sunscreen, pour some zinc oxide into a bottle half full of avocado oil and shake well. Apply on skin that is exposed to the sun.

Mix 10 drops of lavender essential oil to 1 oz of avocado oil. Massage this oil for a soothing back rub for 15 - 20 minutes.

For Avocado facial mask, mash 1 ripe avocado. For dry skin add 1 tsp of avocado oil. Mix well; apply the mask to face and throat area and chill out. Place a towel dipped in hot water over face firmly to remove the mask. Next splash your face with the toner mixed with a drop of avocado oil.

For dry and wrinkled skin, blend 4 drops of frankincense, 2 drops each of rose and neroli oils and 20 ml of avocado oil. This blend is good for rejuvenation, induces relaxation and sleep if used at bed time.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.

About the Author:

Kevin Pederson manages
Massage Therapy
related websites. Massage oils have been an integral part of the massage therapy. Find information on Avocado oil that is renowned for its healing, anti-bacterial, and anti-wrinkle properties.

Article Source: ArticlesBase.com - Avocado Oil For Massage

avocado omega 3 fatty acids

Feeling lost when the topic shifts to essential fatty acids? Are "Omega-3" and "Omega-6" Greek to you? If so, then it's important that you take a moment to read up on these dietary requirements and ensure that you're getting everything you need for optimal performance. It may be easier than you think!

The first category of fatty acids is called Linoleic Acid (LA), which falls into the poly-unsaturated category. The second is called Alpha Linolenic Acid (LNA), also from the poly-unsaturated category but sometimes referred to as "super-unsaturated" because of its extremely low melting point.

LA and LNA facilitate the production of other naturally produced fatty acids, so they're really important supplements to get the body energized. Additionally, growing processes and mental functions are improved as the fatty acids act as transporters of oxygen, electrons and energy in and out of cells. With these acids, hemoglobin production is stimulated and nutrients pass along cell membranes effortlessly. Digestive functions are improved and chronic heartburn becomes a thing of the past.

The recovery time from fatigue is shortened and the damage from saturated fats is reduced, since these fatty acids helps to disperse and transport the bad cholesterol out of the system.

How does one know if he or she is suffering from a deficiency of Linoleic Acid? Symptoms include Eczema-like skin conditions, loss of hair, behavioral outbursts, liver and kidney degeneration, excessive thirst and sweating, arthritis, reproductive failure and increased healing time for wounds or infections.

Essential fatty acids like Linoleic Acid can be found in the "Omega-6" family: vegetables, fruits, nuts, grains and seeds. Other good sources include safflower, sunflower, corn, primrose, pumpkin, wheat germ and soya oils.

Doctors have used Omega-6 / LNA essential fatty acids to reduce inflammation, treat menstrual disorders, improve skin conditions (like acne or psoriasis) and rejuvenate hair follicles.

Telltale signs of Linolenic Acid deficiency are: weakness, impaired vision or learning ability, poor motor skills, tingling in the arms and legs, behavioral outbursts and poor growth.

Essential fatty acids like Linolenic Acid can be found in the "Omega-3" family: mustard seeds, pumpkin seeds, soya bean, walnut oil, green leafy vegetables, grains, spirulina, fish, canola oil and flaxseed oil.

UK research shows that children given essential fatty acids (notably the Omega-3's) scored higher on reading tests, had generally better behavior and less incidences of ADD. Omega-3 treatment has been used by doctors to naturally treat Obsessive Compulsive Disorder, depression, inflammation, arthritis and autoimmune disorders. Harvard University research has also been shown to help with high blood pressure, cholesterol and in cancer prevention.

To improve overall body functions, including mental health and skin conditions, adding one serving of fish or nuts each day can be all it takes. Doctors especially recommend flaxseed, flaxseed oil and fish oil supplements. A balance of the two is crucial for good health, as too much Omega-6 can sometimes have reverse effects.

For vegetarians, good sources of fatty acids include: soy milk, cereals rich in Vitamin D and B12, whole grain breads and leafy green vegetables. It's important, however, that the vegan or vegetarian combine their vegetable intake with iron (pulses, tofu, nuts), calcium (legumes, cashews, almonds) and B12 (wheat germ, yeast extract, avocados). In order to work, these acids need vitamins (A, B3, B6, C, E) and minerals (Magnesium, Zinc) to perform.

Since the Industrial Revolution, there have been dramatic alterations in human food supply, which compromise the quality and quantity of our nutrient intake. While saturated trans-fats have become heavily regulated over the years, most people's diet patterns are far from balanced.

Many people are exposed to a disproportionate amount of Omega-6, compared to Omega-3. Doctors now use essential fatty acids to treat everything from heartburn symptoms to eczema.

About the Author:

Educate yourself further about the essentials fatty acids from Mike Selvon articles portal. Your feedback is valued and appreciated at our acid reflux treatment blog where a free audio gift awaits you.

Article Source: ArticlesBase.com - Essential Fatty Acids For Healthy Living

It should be no surprise 40% of our trans fat consumption is coming from commercial baked goods which is defined as cakes, cookies, crackers, doughnuts, pies and bread, 8% fried potatoes, 4% shortening and 5% popcorn and chips. The FDA defines trans fats as "From hydrogenated (hardened) oil found in fried foods, commercial baked goods, processed foods, and margarine." We consume an additional 17% from margarine. Add to that, 21% from animal products and it becomes rather clear, we are swimming in seed oils and fats.

Monosaturated fats from avocado, olive, peanut and canola oils and polyunsaturated oils from seafood, safflower, sunflower, corn and soy may help reduce cholesterol but only if you swap those for saturated fats. The distinction is critical- a replacement has to happen to lower cholesterol. Eliminate the saturated fats which the FDA defines as whole milk, butter, cheese, fatty meats, coconut oil, palm oil and cocoa butter, the main dietary cause of high blood cholesterol, substitute monosaturated fats and you might lower your cholesterol.

Having the lifestyles Americans have today, it is highly unlikely we can significantly change our eating patterns to such an extent we can drastically reduce our seed oil consumption for it's all around us at every turn. The only feasible way to change the fatty acid cart and tip the scales in favor of fish oil fatty acids is either consume fish everyday or supplement with a high quality, molecularly distilled fatty fish oil- one that is what it purports to be and is refined as it promises it is. All you have to do is prick a capsule and you'll know.

It is clear in research of our evolution; we were physiologically designed to consume fish, not once in a while, but as a basic staple. Our neighbors in Mediterranean countries, as well as China and Japan know a far better health than Americans as is clearly demonstrated in the statistics of heart disease and depression in those countries compared to America.

The link to cognitive disorders is not just possible, it is real. We are writing an estimated ten million prescriptions every year for antidepressants for kids between the ages of one and 17. That is a staggering amount. Countless research today clearly shows a link in deprivation of essential fatty acids from fish oils in cognitive disorders. A friend of mine's son suffered severely from ADD. He had been taking Concerta for three years when she began to add a high potency fish oil supplement to his diet. Without stopping the Concerta, within two weeks the change in her son's behavior was so startling, she slowly weaned him off Concerta. Today, he's a smart, clear-headed teenager getting good grades again with behavior problems a thing of the past. This begs our attention for our young children. And this is just one of thousands of such testimonies across America.

About the Author:

Lois Smithers, an equestrian who suffered competition injuries, credits Omega 3 with ending painful chronic inflammation from two fractured vertebra and spent years researching Omega 3's and sea-based health solutions. Owner, Sea-Based Health, LLC. See recommended products- http://seabasedhealth.com

Article Source: ArticlesBase.com - Omega 3 Seed Oil- How Are We Getting So Much Of It?

avocado glutathione

If you want to know what really is the best thing for aging skin, read on.  Here, you can learn about natural ingredients and the things that they can do to improve your skin’s health and appearance.  Let’s start with avocado oil.

Avocado oil is made from the fleshy pulp surrounding the large pit of the fruit.  It has been used for centuries to moisturize, soothe and beautify.  It contains a vast array of nutrients including essential fatty acids, vitamins, minerals and protein.  In a recent study, it was shown to improve the amount of soluble collagen in the skin’s layers.

Increasing the skin’s collagen content is important, because collagen production normally decreases with age.  That leads to sagging and fine lines become deeper wrinkles.  When cosmetic surgeons inject collagen into the skin’s deepest layers, it is to “stretch out” wrinkles.

But, maybe you want to know; what really is the best thing for aging skin, because you have age spots.  Avocado oil contains sterolins or plant steroids.  They have been shown to fade age spots, too.

When it comes to wrinkle reduction, one of the most beneficial ingredients according to several studies is an antioxidant called coenzyme Q10.  In the right form, one that penetrates deeply, it has been shown to reduce fine lines and wrinkles by almost 30%.  How does it work?

Coenzyme Q10 and other antioxidants work to repair free radical damage.  Most of this damage is caused by overexposure to the sun.  Scientists call that photo-aging.  Even consuming more antioxidants by mouth has been shown to help prevent photo-aging, but if you want what really is the best thing for aging skin, you want antioxidant-rich creams.  Coenzyme Q10 is just one of the most beneficial.

Vitamin E has long been recommended for preventing age spots and for reversing wrinkling.  It’s just that most companies use such a tiny drop that it could not possibly be beneficial.  Instead of using naturally occurring vitamin E, they use a synthetic version that is derived from petrochemicals.

You might be surprised to know that most of the supplements on the market contain artificial vitamins derived from petrochemicals.  It is mind-blowing to think that anyone could have believed that those were beneficial for the skin’s health or for the rest of the body.

It’s hard to decide; what really is the best thing for aging skin.  One of the most beneficial ingredients is a protein complex called Functional Keratin.  It is derived from sheep’s wool, the source of lanolin, one of the most moisturizing and least irritating ingredients available.  It is the secret ingredient in Oil of Olay.

In conclusion, Functional Keratin has been shown to improve the skin’s firmness, its moisture content and its level of naturally occurring antioxidants.  It stimulates the production of superoxide dismutase (SOD) and glutathione, two of the most powerful antioxidants.  So, what really is the best thing for aging skin?  The answer is nutrient-rich creams that support the body’s own ability to heal.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

About the Author:

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Article Source: ArticlesBase.com - Discover the Best Thing for Aging Skin

avocado eyes

what do you think about my poem? My Random Poem?

MY RANDOM POEM

Hee Hee, I like it!!

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

avocado beauty benefits

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

There are many benefits to use avocado butter, not the least of them that it makes your skin look alive, vibrant and full of health. Add to that the fact that it is completely natural, and it becomes a very attractive choice as an addition to your range of preferred skin care products.

There are several synthetic alternatives you could choose, each of which claims the same benefits as avocado butter, but have you really considered their benefits and the truth of what they claim?  Do you understand the meaning of that large ingredients list?  Let's digress for just a short while and discuss the vitamin and supplement industry.

Supplements are available in almost any shape and form:  vitamins, minerals and even complex mixtures known as athletic supplements are marketed as being effective in improving fitness, stamina and just about any other health benefit you can imagine. Yet the experts are still out on the difference between the actual benefits claimed for these and those realized in practice.  They are not necessarily the same, and there are some real biochemical reasons for that.

The reason is synergy.  That word relates to different substances working better together than either could apart. Take the example of a secretary and the guy that delivers her letters by courier.  To outsiders, the secretary is great at getting these letters and invoices delivered on time. However, that is meaningless if the courier is not on duty - it gets delivered a day late.

In the same way, many vitamins and minerals are well known for their beneficial effects, but there is no point in taking a calcium supplement if the couriers - magnesium and vitamins C and D - are missing! They are the substances that actually take the calcium into your bone structure. That is why natural sources are better:  they have the courier and the secretary provided in the one package, just as they should be. That is also why avocado butter is a far superior skin care substance than any synthetic product.

It contains the antioxidant vitamins A, E and D that kill of the free radicals that age your skin. A very scientific and comforting explanation of how it works, unlike that of the synthetic emulsified oils, containing surfactants that can damage your skin, rather than help it, and other even more toxic substances. It contains a natural sunscreen that protects your skin and hair from the damaging effects of the ultraviolet radiation of the sun.

Avocado butter also contains lecithin and unsaturated fatty acids that are beneficial to your skin, and it melts at only 30C - 35C making it very easy to apply tom your skin.
It can be used to moisturize dry skin ad it can also help to reduce the appearance of age spots, sometimes referred to as liver spots, caused by the oxidation of fatty deposits just under your skin.

So, don't use these potentially toxic artificial labeled products, but try pure avocado oil next time you are looking for a skin care product.  You won't regret it, and will likely be hooked on it for life: your skin certainly will!

About the Author:

For more information on the benefits of avocado butter visit Laura's website Castle Baths Avocado Butter, and also her site Castle Baths Spa Products if you are interested in other natural skin care products to help you remain looking young and beautiful.

Article Source: ArticlesBase.com - Avocado Butter for Beautiful and Healthy Skin

avocado hair recipes

Avocados ok to use on bleached hair??

ok - I have bleached hair, and recently was reading through some of my Tia's hair mask recipe's and found one that involves using Avocados{ Take a half of a overriped avocado and put it in the blender and thn take the pulp and apply to your hair evenly and leave on for a hour}
now my frend said i shuldnt use it as a hair mask 1) cuz 2marrow I'm getting my hair rebleached 2) cuz she sayz ithat the avocado has certain acids in it that would react to my hair and dye it???? I just want to kow if that's true and if the hair mask is safe to use???
Thnx for nehlp
~Indie~ Jesus Savez John3;16~
k just to clarify somthing for girls out ther like " Suzanna" who apparently can't read very well - the avocados hair mask is jus wat it is- a mask which is washd off , and since. I'm using it " Indoors" I doubt that any bugs will eat it pleez don answer if ur not gonna be serious

apply the hair masks 2-3 weeks after your hair is bleached, just to be on the safe side

Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow.

The unrefined version of avocado oil with deep penetrating qualities has strong aroma and is rich in vitamin A, D, lecithin, potassium and chlorophyll. This moisturizing oil is beneficial for rash, eczema, mature, parched and aging skin. Refined avocado oil is preferred because it is odorless and is used during intensive facial treatment for mature skin.

Rich in vitamin A, B1, B2, panthothenic acid and essential fatty acids; hence its regenerative properties and restructuring powers keep the skin moisturized, and elastic.

The lecithin and phytosterols make it excellent oil for massage: easily absorbed and silky. The penetrative powers of this oil is much more than other oils, thus it is ideal massage oil for skin and body treatments. It stimulates the collagen metabolism, increasing the proportion of soluble collagen in the dermis, helps in cell regeneration, retards visible signs of aging and remarkably softens the skin. It is also very useful when treating sun or climate damaged skin that is dehydrated and under nourished. Avocado oil is very safe to use in cosmetics because it suitable for all skin types, eliminating concern for allergic reactions. It's also a good stimulant for hair.

The avocado fruit holds similar qualities of avocado oil for skin nourishment. Vitamin E provides moisturizing properties for smooth silky skin. Vitamin E decreases harmful effects of solar radiation, reduces UV induced damage and decreases skin redness after sun exposure. The fruit when rubbed topically on dry and sun damaged skin moisturizes and soothes the affected area. The skin of avocado fruit when rubbed like a loofah exfoliates the dead skin.

For a natural sunscreen, pour some zinc oxide into a bottle half full of avocado oil and shake well. Apply on skin that is exposed to the sun.

Mix 10 drops of lavender essential oil to 1 oz of avocado oil. Massage this oil for a soothing back rub for 15 - 20 minutes.

For Avocado facial mask, mash 1 ripe avocado. For dry skin add 1 tsp of avocado oil. Mix well; apply the mask to face and throat area and chill out. Place a towel dipped in hot water over face firmly to remove the mask. Next splash your face with the toner mixed with a drop of avocado oil.

For dry and wrinkled skin, blend 4 drops of frankincense, 2 drops each of rose and neroli oils and 20 ml of avocado oil. This blend is good for rejuvenation, induces relaxation and sleep if used at bed time.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.

About the Author:

Kevin Pederson manages
Massage Therapy
related websites. Massage oils have been an integral part of the massage therapy. Find information on Avocado oil that is renowned for its healing, anti-bacterial, and anti-wrinkle properties.

Article Source: ArticlesBase.com - Avocado Oil For Massage