ranch avocado dip

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

avocado brownies recipe

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

calories avocado medium

Is it better for weightloss to eat a high caloric density or low caloric density breakfast?

Is it better for weight-loss to eat a high calorie nutritious breakfast or a low calorie nutritious breakfast that makes you really full?

You could always just eat a bowl of special k for breakfast with skim milk. Then you don’t have to go though all that trouble with the counting, cutting, slicing, organizing, cleaning, etc.

Open box. Pour cereal in bowl. Pour milk. Eat. Period.

Their cereal has plenty of vitamins in them and the calories is only 110 or so per 3/4 cup serving. So you can fill up a 2 cup bowl with cereal, pour in the skim milk, and not have to worry about anything unless you have allergies or something.

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

avocado ranch sauce recipe

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

how many calories per avocado

How many calories per one gram of avocado?

I don’t know. But to count calories by the gram, that is weird

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

calories in 1 ounce avocado

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

Many of us are not disciplined enough when it comes to losing weight. We tend to give lots of excuses for not doing our exercises and not watching our diet. In the end, we go back to our old unhealthy habits and gain more weight. The most common excuse we give is a lack of time. But what we often never realise is that with an easy weight loss program, free weight loss recipes that don’t take up too much time and a little change in our mindset is all we ever need to achieve our goals.

An easy and fun exercise or weight loss program, frees up your mind from laziness and procrastination. Do an exercise you really enjoy. If you have always wanted to learn to play tennis or maybe golf. Go sign up for classes with a friend or two. Go for brisk or long walks around a beautiful park, lake or areas with nice scenery. You can also go cycling, skating or jogging around these places. Bring your MP3 player with your favourite tunes to add motivation. Whatever it is you choose to do, do it regularly and consistently to build up a healthy habit.

When it comes to dieting, learn to cook with weight loss recipes that are healthy and easy to manage. Most importantly, use some common sense. No crash diets that deprive your body of food and make you feel hungry and miserable all the time. Remember, your body needs all food types to stay healthy. Food containing proteins, fats, sugars, fibres, vitamins and minerals are essential part of your daily diet. These should be taken in moderation for every meal. To achieve that, eat a bit of everything in your meals, like fruits, vegetables and lean meat etc. Here are a couple of tasty weight loss recipes for you:

Chopped Salad with Tuna

Ingredients

1 can (6 ounces) water-packed tuna

1/3 cup chopped cucumber

1/3 cup chopped tomato

1/3 cup chopped avocado

1/3 cup chopped celery

1/3 cup chopped radishes

1 cup chopped romaine lettuce

Dressing

4 teaspoons extra-virgin olive oil

2 tablespoons fresh lime juice

2 cloves garlic, finely chopped

1/2 teaspoon black pepper

Instructions

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.

To make the dressing: Mix the olive oil, lime juice, garlic, and pepper. Then just drizzle over the salad.

 

Low-Fat Cottage Cheese Omelette

Ingredients

2 eggs, separated

1/4 cup low-fat cottage cheese dash of pepper

1/2 tbsp. dried parsley

Non-stick spray oil

Instructions

Spray the skillet with cooking spray. Next, beat the egg whites until its stiff, but not dry. Beat the yolks separately until it becomes lemon colored and thick. Add the cottage cheese and pepper and beat until you get a smooth texture. Fold in the egg whites and parsley.

Place the mixture in the skillet and cook over medium heat until it becomes lightly browned on the bottom and fluffy. Do this for about 3 to 4 minutes. Then place the mixture in the oven for and heat for 15 minutes. Make a crease down the centre of the omelette with a knife and fold over. It’s ready to be served.

 

There are many other recipes available. Do a bit of research to add more recipes you can try out.

Since you have your own likes and dislikes for food and exercise, you really should choose a weight loss program, free healthy diet plan and weight loss recipes of your own. However, the above tips should help you decide and choose what is best for you. Your aim in losing weight is not just limited to achieving your goals, but also to lead a healthier lifestyle that is long-lasting.

About the Author:

Dave Lu is a health and fitness enthusiast. He is constantly researching and writing articles as well as reviews on various weight loss and health care products available in the market. You can visit his review site at Best Weight Loss and Health Care Products Review for more information.

Article Source: ArticlesBase.com – Weight Loss Program, Free Weight Loss Recipes and More…

avocado ranch dipping sauce recipe

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

stop avocado turning brown

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You’ll naturally create more balance and health-filled menus.

Why? Color not only brightens your mood – but also your diet. Load your plate with fruit and veges like a box of crayons in colors such as red, yellow, orange, blue, purple, white and green and you’ll also be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals which combat disease, including cancer.

Click to Get New ACCELERATED Fat Burning System

Go easy on the beige and brown foods such as pasta and starchy carbs. When there are too many of these drab colors on your plate, weight gain is almost certain. That’s because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories….but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you’ll get more enjoyment from eating when there’s a variety of colors and flavors on your plate.

According to Dr David Heber, M.D., Ph.D. and author of “What Color Is Your Diet” the key to designing your colorful diet is to choose from a range of different color groups:

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics. Choose from a range including blueberries, blackberries, eggplant, plums, raisins. These assist in memory function.

Green group includes broccoli; Brussels sprouts, cabbage, and bok choi. These foods stimulate the genes in your liver to turn on the production of enzymes that break down the cancer-causing chemicals in the body.

The yellow/green group includes green peas, avocado and honeydew melon. These promote eye health.

Click to Get New ACCELERATED Fat Burning System

The yellow/orange group includes carrots, mangoes, apricots, rock melon and pumpkin. These contain carotenoids (beta carotene is one), fierce antioxidants that help prevent cancer and assist to lower heart-attack risk.

The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpful to maintain heart health.

The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.

The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a beneficial effect on heart disease by inhibiting blood clot formation.

Click to Get New ACCELERATED Fat Burning System

About the Author:

More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Article Source: ArticlesBase.com – Count Colors Not Calores to Lose Weight!

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You’ll naturally create more balance and health-filled menus.

Why? Color not only brightens your mood – but also your diet. Load your plate with fruit and veges like a box of crayons in colors such as red, yellow, orange, blue, purple, white and green and you’ll also be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals which combat disease, including cancer.

Click to Get New ACCELERATED Fat Burning System

Go easy on the beige and brown foods such as pasta and starchy carbs. When there are too many of these drab colors on your plate, weight gain is almost certain. That’s because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories….but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you’ll get more enjoyment from eating when there’s a variety of colors and flavors on your plate.

According to Dr David Heber, M.D., Ph.D. and author of “What Color Is Your Diet” the key to designing your colorful diet is to choose from a range of different color groups:

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics. Choose from a range including blueberries, blackberries, eggplant, plums, raisins. These assist in memory function.

Green group includes broccoli; Brussels sprouts, cabbage, and bok choi. These foods stimulate the genes in your liver to turn on the production of enzymes that break down the cancer-causing chemicals in the body.

The yellow/green group includes green peas, avocado and honeydew melon. These promote eye health.

Click to Get New ACCELERATED Fat Burning System

The yellow/orange group includes carrots, mangoes, apricots, rock melon and pumpkin. These contain carotenoids (beta carotene is one), fierce antioxidants that help prevent cancer and assist to lower heart-attack risk.

The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpful to maintain heart health.

The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.

The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a beneficial effect on heart disease by inhibiting blood clot formation.

Click to Get New ACCELERATED Fat Burning System

About the Author:

More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Article Source: ArticlesBase.com – Count Colors Not Calores to Lose Weight!

avocado drink

Avocado milkshake……?

Hey, I’m from the US and want to know if you guys really do drink these?

Its so good. You mean this right? http://d2.biggestmenu.com/00/00/41/baa41031a7c4a8a0_m.jpg Well I usually get them in vietnamese restraunts

Trying to lose weight is just as difficult as trying to quit smoking. When it comes to weight loss, many people are ignorant of what weight loss really is and so waste a great deal of money trying out the latest fad diets, join weight loss clinics, pop diet pills or hope somehow to shed pounds by reading product labels and counting calories.

But none of these methods work very long. Many believe the myths propagated by the industry that keep them from losing the weight they want. They cut out calories, eat less and avoid snacking when hunger hits. While these myths contain some element of the truth, you need to understand what not to believe about them so you can lose weight. Once you understand how to shed unwanted pounds, you will succeed and keep the weight off permanently.

Cut out fat to lose weight. That’s a generalized statement. When we think of fat, we think of all fats, both the saturated and unsaturated kinds. The truth is that we need some fat in the diet. What we need to avoid are the saturated fats, the trans fats as are found in margarine, marbled beef and those delectable burgers served up as fast food. We cook and fry our foods in saturated fats. Good fats are seldom a part of the average diet. The best way to distinguish between good fat and bad fat is that bad fat tends to stay solid at room temperature. Foods that contain good fats are olive oil, nuts, seeds and avocados which are also good sources of fiber and protein.

Skip meals to lose weight. Many people skip breakfast for this reason. But breakfast is one of the most important meals of the day. But skipping a meal has the a reverse effect. You eat more because you are hungry and you eat more of the wrong food. Skipping meals is less important than avoiding those foods that come loaded with fat and sugar. It’s the quality of food that is eaten that adds to the weight and most people eat a highly refined diet. You should eat three meals of wholesome, organic food and you are more likely to lose weight.

Remove all dairy foods from the diet: Eggs were considered bad for their cholesterol. Yet they are considered today as a perfect food. Milk, cheese and other dairy products certainly contain fat, but it depends on the kind of fat they contain and how much of it you eat. Fresh unpasteurized milk is more healthy than milk that has been homogenized, pasteurized and come from cows who have been fed growth hormones to produce more. One egg a day is not going to significantly raise cholesterol levels. Worried about cheese? Switch to low-fat cheeses and low-fat plain yogurts that aren’t loaded with sugar.

Use willpower to lose weight: Few people have the discipline to stick to a diet plan until they’ve achieved their objective. Even worse, they don’t have the strength to stick with a diet to insure the weight doesn’t return. Today’s world is filled with temptations. You’ll need a good deal of support from others if you want to shed the pounds.

Drink water to lose weight. The idea to drink water is a good one as few people drink enough of it. The myth stems from the fact that water fills you up. If you drink a glass before a meal, you’ll be less likely to overeat and thus lose weight. However, gulping down glasses of water can tax the kidneys but won’t do much if you’re eating the typical diet of North Americans today.

In order to control weight and shed those unwanted pounds, you need to know the real reasons for weight gain. And it’s not completely due to a faulty diet. But once you dispose of the myths, you have a better chance of shedding that weight and keeping it off.

About the Author:

The author has been a diabetic for over 8 years. Like many he experienced the symptoms. He has since tackled the disease by losing weight and normalizing his blood sugar through natural means. He has created an ebook specifically on dieting for diabetics and you can purchase it at: http://stores.lulu.com/MrMagica

Article Source: ArticlesBase.com – Dispensing Weight Loss Myths

turkey avocado wrap calories

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

If you want to lose belly fat fast, the most important aspect for maximum results is proper nutrition. I have for you here in this article a list of some of the best super foods that will help you get rid of stubborn belly fat.

Get Best Calorie Shifting Diet Weight Loss Program

Firstly, always remember the core principles of a healthy lifestyle. Those core principles are proper nutrition (protein, fiber, complex carbohydrates, healthy fats, vitamins/minerals), drinking plenty of water daily (1/2-1 gallon), getting plenty of sleep every night (7-8 hours), cardio exercise and weight training exercise.

Here are some of the top super foods that can help you lose belly fat fast.

• Skinless Chicken Breast (Excellent source of protein)
• Avocado (Monounsaturated fat, potassium, fiber)
• Salmon (Monounsaturated fat, protein)
• Whey Protein Shakes (I will not insult your intelligence)
• Apples (Fiber)
• Oatmeal (Fiber)
• Lentils (Fiber, protein, fiber, B-vitamins, and oh yeah, fiber)
• Egg Whites (Remove Yolk) (Protein, healthy fat)
• Turkey Breast (Protein)
• Cayenne Pepper (Boost Metabolism)
• Olives (Monounsaturated Fat)
• Beef Liver (The list of benefits is enormous. Highly recommended to build lean muscle!)
• Grapefruit (Vitamin C)
• Whole Grain Foods (Complex carbs, fiber, and other nutrients)

Besides those delicious foods above, here is a tip that will also help you lose belly fat fast. Make sure you eat 6 times daily instead of the usual 3 (or even sometimes 2). Eating 6 small meals daily, starting with breakfast (never skip breakfast), you will have your metabolism running strong through out the day…which will ultimately lead to you being able to get rid of that stubborn belly fat.

Get Best Calorie Shifting Diet Weight Loss Program

About the Author:

More Fat Burning Tips and other Related Resources:

Strip That Fat – Strip That Fat is a reliable weight loss system you can count on. It is inexpensive, effective, and even has its own diet generator and more. This is one of the most comprehensive, yet user-friendly fat loss systems that we’ve seen…

Fat Loss 4 Idiots – The Fatloss4idiots diet has become one of the most successful diets on the market today. There is no doubt that this diet has been used successfully by thousands of people all around the world. It is also clear from the countless reviews and feedbacks.

Turbulence Training – Build muscle lose fat with Turbulence Training. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.

Article Source: ArticlesBase.com – How to Get Rid of Stubborn Fat

avocado calories count

Counting calories? How many calories do you estimate this to be?

2 cups of coffee with Sweet and Low and dash of cream in each cup.
Cream of Wheat one serving with 1/2 cup or so of 2% milk and an 8oz. glass of Pomegranate juice.

Plain coffee is basically calorie free. A “dash” of cream is probably about 20 calories (and I’m over-estimating to be safe), so:
2 “dashes” of cream: 40
Cream of Wheat: 130
1/2 cup 2% milk: 70
8 oz. glass juice: 160
2 slices whole wheat bread: 160
1 serving turkey breast (sliced): 50
(mustard is basically calorie free)
Boiled chicken breast: 150
pinto beans: 140
1/2 avocado: 170
2 corn tortillas: 140

TOTAL: 1210

Diet pills can aid you in appetite suppression and fat metabolism but you just can’t expect to pop a pill and drop a pound.

One of the biggest problems with controlling weight through calorie counting is usually the same problem we see with low fat diets. First you get more hungry more often and/or you fill up on foods that are low in calories, but also low in nutritional value such as sweets and simple carbohydrates.

Yes, cutting carbs will cause you to lose weight, but not much actual body fat, if any at all. It is time to hit full gear to keep the winter fat off.

The problem is that your body will readjust, think you are starving and hold onto every bit of fat you have to stay alive.

Proponents of low carb diets claim that it’s not just how much you eat but what you eat that determines how much fat you will burn. The problem with some weight loss diets is you consume food that is low in carbohydrate and fat.

If are cutting back on carbs, you have to make up the calories somewhere, so that leaves fat and protein. Eating plans that cut out carbohydrates can only get their nutrients from protein, fats, and alcohol — there are no other sources of calories.

During the early stages of ketosis, small body fat losses are exaggerated by large water losses – rapid weight loss is a result.

If your priority is getting thin and staying thin, cutting out unnecessary, nutrient-less carbs and upping your protein and unsaturated fats will probably get you there. Fish is low in fat, as high in protein as red meat, and provides something that most other proteins don’t – omega 3 fatty acids.

People who are insulin resistant should limit carbohydrates to about 45 percent of their daily calorie intake and make up the difference by increasing unsaturated fats. The good carb foods are in general high in fiber that reduces the absorption of fat in the body.

In and of themselves, carbs are not fattening. Some of these foods may be high in fat, salt and overall calories.

Of all the diets I’ve seen over the past few decades, the moderate-fat, lower-carbohydrate ones are the most successful. There’s nothing wrong with a potato — until you fry it in fat.

The logic is if carbs aren’t there, consequently your body will burn fat, but that isn’t the case. So consider boosting your good fats by adding nuts to your morning cereal or avocado to your salads. Also, increase your daily exercise level.

About the Author:

I lost 30 pounds in three months. I’m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members.

Learn More About The Benefits Of Losing Weight

Article Source: ArticlesBase.com – Cutting Carbs

calorie count avocado

Help with losing weight, fitness and flexibility!?

So I have been doing this diet kind of thing: I do a one hour work out Firm series video (I have five and alternate them…), I started a fruit/veg shake for example today’s was: avocado, cucumber, carrot, wheat bran, tomato, apple and pear, I eat very little (but still I do eat little compared to what I used to eat, I know about the whole starvation mode and try to keep my calorie count just under 2000), I also try to eat low carbs. I don’t eat sugar, white flour or white bread products. I drink milk, and nuts of sorts. I also try not to eat anything artificial. My question is hogy can I lose more weight and improve my life style? – Oh I’m 15.

Well your weight loss depends on your height and weight but overall in order to be healthy just eat lots of fruits and vegetables try to stay away from soda and candy nd chips because those really get in the way. dont eat so much bread so i guess mainly fruits and vegetables and not too much meat either.

As for flexibility i would try looking up aerobics and yoga stretches. lunges are really good. Im taking aerobics right now and it not only improves flexibility but also balance.

But overall to be healthy just exercise and eat the right things. Dont go on fastings or starvations diet cause they can really hurt you.

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You’ll naturally create more balance and health-filled menus.

Why? Color not only brightens your mood – but also your diet. Load your plate with fruit and veges like a box of crayons in colors such as red, yellow, orange, blue, purple, white and green and you’ll also be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals which combat disease, including cancer.

Click to Get New ACCELERATED Fat Burning System

Go easy on the beige and brown foods such as pasta and starchy carbs. When there are too many of these drab colors on your plate, weight gain is almost certain. That’s because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories….but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you’ll get more enjoyment from eating when there’s a variety of colors and flavors on your plate.

According to Dr David Heber, M.D., Ph.D. and author of “What Color Is Your Diet” the key to designing your colorful diet is to choose from a range of different color groups:

Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics. Choose from a range including blueberries, blackberries, eggplant, plums, raisins. These assist in memory function.

Green group includes broccoli; Brussels sprouts, cabbage, and bok choi. These foods stimulate the genes in your liver to turn on the production of enzymes that break down the cancer-causing chemicals in the body.

The yellow/green group includes green peas, avocado and honeydew melon. These promote eye health.

Click to Get New ACCELERATED Fat Burning System

The yellow/orange group includes carrots, mangoes, apricots, rock melon and pumpkin. These contain carotenoids (beta carotene is one), fierce antioxidants that help prevent cancer and assist to lower heart-attack risk.

The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpful to maintain heart health.

The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.

The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a beneficial effect on heart disease by inhibiting blood clot formation.

Click to Get New ACCELERATED Fat Burning System

About the Author:

More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Article Source: ArticlesBase.com – Count Colors Not Calores to Lose Weight!

is avocado good for heart

Heart disease is one of the common diseases that strike Americans yearly. In fact, this condition is claimed to be the number one killer of men and women around the globe.

Yes, heart disease can be fatal, but there are already a number of ways that can help you have a healthy heart as well as have a long life ahead of you.

The following are some lifestyle changes that you can apply in order to have a healthy heart:

Counting calories.
If you have just the right weight to your height, then that is good. However, if you are overweight, then you are more at risk of developing heart problems. Hence, it is very important for you to maintain a healthy weight, for this is your key to having a healthy heart.

Limiting fat intake.
You need to limit your fat intake to no more than 25 to 35 percent of your daily diet. Also, make sure that your fat intake are “good fats”. Example of foods that contain good fat are avocados and nuts. Ditch unhealthy transfat in your daily diet.

Eating three to five servings of vegetables and fruits daily.
To avoid developing heart diseases, you need to consume at least three to five servings of vegetables and fruits a day. Go for spinach, berries, as well as carrots. These veggies and fruits are rich in nutrients as compared to paler colored fruits and veggies.

Consuming at least two servings of fish in a week.
Including fish in your daily diet is good for your heart. However, go for the ones that are mercury-free. Also, make sure that you eat fish that are baked, grilled, and poached instead of fried.

Exercising daily.
By exercising on a daily basis, you are sure to have a healthy and strong heart. You do not necessary have to do tedious exercise routines. Simple walking or jogging can do the trick.

About the Author:

Rcon Franchesca Pascua is a web content writer and researcher who specializes in health and fitness topics. She shares her knowledge on these fields by writing online healthcare tips and guidelines. For more information on buying Fioricet online, visit www.drugstoretm.com

Article Source: ArticlesBase.com – Be Smart, Love Your Heart

avocado icing recipe

how do i make an acocado shake?

or avocado ice cream?
how do i meke them..send me a recipe!!!

AVOCADO ICE CREAM
http://www.ice-cream-recipes.com/ice_cream_recipe_avocado.htm

AVOCADO SHAKE
1 ripe avocado, peeled, pitted and cubed
3 tablespoons sugar
2 scoops vanilla ice cream
milk, as needed

Add avocado, sugar and ice cream to blender. Add milk in small amounts until desired consistency is reached. Pour into a glass.

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

turkey avocado wrap recipe

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

What when kids suffer from diabetic problem? Diabetic kids need to restrict on some food even if they do not like it. Controlling the diet can be the solution that will help in reducing the threat of diabetes and symptoms if the kids are already attacked by it. Parents whose kids are diabetic need to show a greater amount of attention regarding the food habits of these kids and thus has to carefully plan diabetic meal menu for kids.

They have to be careful on the amount of carbohydrates they consume in order to keep a check on their blood sugar levels. There are two problems tied with diabetes which can be faced by kids which includes coronary disease and strokes but by sticking to diabetic diet plan kids can escape the threat of these problems. A healthy diabetic meal menu for kids is related with consuming a balanced diet of non-fat dairy foodstuffs, poultry, whole grains, lean meat, fish, fruits, and vegetables. There are many delicious recipes which are particularly approved for kids with diabetes helping parents to plan diabetic meal menu for kids with ease.

Diabetic meal menu for kids can include Breakfast on the Go, Club Wrap, Cranberry Spritzer, Grilled Cheese Sandwich, Nutty Chocolate Chip Cookies, Vegetable Skillet Frittata, Strawberry Cheese Tart, Taco Popcorn, Tomato Basil Pizza Snack, and Zesty Turkey Tenderloin With Vegetables. If the kids are restricted to a low diabetic diet then they can eat carrots, avocados, kidney beans together with fish, cheese, domestic fowl, meat and eggs. Kids suffering from diabetes need not have to undergo a poor selection of diet particularly when diabetic recipe formulations are made with variety and health in mind.

About the Author:

At the end of this article, I’d like to share cool website with related articles on topics like simple diabetic menu and diabetic menu planner. Visit for more information.

Article Source: ArticlesBase.com – Diabetic meal menu for kids

avocado guacamole recipe

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

avocado mexican grill

Alta Care Laboratoires asks if your personality is sabotaging your diet?

Get out of your own way to lose weight

You try every diet, exercise trend and gimmick in the book. You even drop a few pounds… only to find them slowly creeping back on. So you try harder. You diet more vigorously, but somehow the weight keeps finding its way back to your hips, thighs and waist. What gives? It could be that your personality is sabotaging your efforts to get thin. Here are five of the most common personality types that tip the calorie scale toward weight gain.

Personality #1: The Couch Potato. You may be cutting back on calories, but you don’t move enough to stimulate your metabolism. (Picking up the remote control to change the channel does not count as exercise!) Activity is the only way to achieve calorie deficits. Counting calories and watching your portions are the key to maintaining a healthy weight, but you must also get moving to burn extra calories and shed weight.  Altadrine Fat Burning Tablets, by Alta Care Laboratoires, Paris, burn body fat by converting it into energy.

Personality #2: The Busy Bee. You don’t have time for breakfast, lunch comes from the vending machine and you eat dinner in the car on your way home from work. Sound familiar? Studies show that a healthy, hearty breakfast containing a protein, such as eggs or yogurt; along with a healthy fat, such as nuts or a serving of avocado; plus a carbohydrate, such as fruit or whole grain bread, can fuel your physical and mental energy levels, decrease your stress levels and help stimulate your metabolism.

Personality #3: The Portion Distorter. Often you try to justify eating second and third servings of healthy food because it’s good for you. But even nutritious food can cause you to gain weight. Some cereals are high in fiber, but they are also high in calories and processed sugar. Snack or meal replacement bars are culprits because they often weigh in at up to 500 calories. If you snack on high-calorie protein bars, you can easily surpass your calorie needs for the day. Even sweet potatoes, and brown rice and other grains need to be portioned out, though they rank high in fiber and nutrients. The solution: Continue to eat healthy, but be portion-wary!

Altadrine Soup, by Alta Care Laboratoires, Paris; is a fibre-based organic, highly nutritious soup that can replace any meal or snack.  When one is taking Altadrine Soup one is benefiting from a range of nutritious substances in a low-calorie food supplement…and Altadrine Soup only takes 2 minutes to prepare!  Simply add 5 tablespoons to a bowl of boiling water and stir; add any desired spices or salt and pepper and enjoy! If you prefer tablets instead of soup opt for Altadrine fruit and vegetable tablets.

Personality #4: The Closet Junk-a-holic. Do you eat very little nutritious food during the day and binge on junk food in private? Many of us do. It’s so easy to bypass the three-square-meals rule and justify small handfuls of candy from co-workers’ desks, snacks from vending machines, and nibbles here and there. Many dieters don’t believe that picking at food throughout the day can lead to weight gain. But grabbing food on the go, no matter what the size, can pack on pounds and make you even hungrier. By keeping your blood sugar levels stabilized with a balanced diet you’ll be able to cut cravings and the desire to binge. If you must snack during the day, try air-popped popcorn (jazz it up with flavored sprays), nuts, high fiber cereal or dried fruit, frozen berries, grapes or bananas, small pieces of dark chocolate or fat-free puddings. Eat decadent treats only on special occasions.  Altadrine Day & Night Burner Ampoules are an ideal weight management supplement with many different actions – fat burning, draining, metabolism boosting and appetite controlling! Altadrine syrup also has a .

Personality #5: The Takeout Queen. You probably know that most takeout is high in trans fats, saturated fats, sodium and added white sugar, with mega-sized portions and extra condiments adding to the calorie burden. So if you don’t like to cook, you need to set some ground rules. When ordering Chinese, ask for a steamed dish with vegetables and sauces on the side. Healthy Mexican options include grilled chicken, beans and rice, and grilled vegetables. You can add salsa to your dish, as long as you nix the fried chips and refried beans. When ordering Italian food, choose pasta with red sauce and use vegetables as your primary topping. Cheese, grilled chicken or shrimp should be served on the side. If you’re having pizza, be sure to blot it several times and add vegetable toppings to cut down on high-fat cheese.  If all else fails opt for Altadrine Fruit & Vegetable Tablets by Alta Care Laboratoires, Paris.  The high fibre content in these tablets makes Altadrine Fruit & Vegetable Tablets act as a potent fat blocker, helping you control that fat intake!

www.altacare.com

About the Author:

ALTA CARE Laboratoires, an independent multinational company with head offices on Avenue Champs-Elysees, Paris. Founded by pharmacists who work in the EU, With over twenty years of experience in professional consultancy ALTA CARE Laboratoires over the years has produced products for other multinational companies.
Recently, the group of pharmacists and doctors decided not to work exclusively for third parties but also to build its own brand ALTA CARE Laboratoires.

ALTA CARE Laboratoires immediately expanded its know how in the manufacture of nutriceuticals and phyto-therapy to produce an exclusively innovative line of products specializing in food supplements, luxury skincare products and aesthetic machinery.

ALTA CARE Laboratoires full range of products can be viewed on www.altacare.com

Article Source: ArticlesBase.com – Alta Care Laboratoires Asks if Your Personality is Sabotaging Your Diet?

serving avocados

how to choose, store & serve an avocado?

Choosing-
At the top and or bottom is that little nub thing, pick it off, if its green get it, if not ditch it.

Storing-
Brown paper bags on your kitchen counter, away from heat.

Serve-
Guacomole*, cookies, cakes, etc.

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9×9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com – 1200 calorie summer day with the girls