avocado nutrition carbs

1. Stay away from fat

Get rid of any visible fat from your food. As much as possible, steer clear of oily and fatty foods like French fries, fried chicken and hamburgers. Fast food meals should be limited or eliminated completely. It is important that you consume foods that come from organic or natural products, since preparation also involve less preservatives and additives that can be fattening.

When getting protein, take from healthy sources like chicken breasts, turkey, fish, tofu and non-fat milk or yogurt. You may eat red meat but only limitedly and in lean cuts. When preparing food, try to consume only those that are boiled, broiled, grilled or steamed. Limit roasted, fried or deep-fried foods. It is ideal to cut away fat from meat before it is cooked. Take off the skin from chicken after cooking to maintain the flavor without the fat. Also limit intake of processed goods, pastries and cakes.

2. About carbohydrates

When consuming carbohydrates, it is important to know that these are divided into complex and starchy. Complex carbs are good for the body since it helps in digestion and keeps you full for hours, preventing hunger pangs and food binges. Some great examples are yams, brown rice and whole wheat bread. Starchy carbs should be limited, since these can easily be converted into fat. Some starchy carbs include potatoes, white bread and cakes.

3. The good fats

Some types of food are rich in HDL or high density lipoprotein which effectively eliminates cholesterol and fat. You get to protect your heart and other internal organs as well. Some of the examples of foods with healthy fats are almonds, walnuts, tuna, avocado and olive oil.

4. Eat more fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals that help slash fat, as well as assist in functions that eliminate cholesterol in the body. However, you have to be careful about their glycemic index to prevent excess weight gain. Some of the ideal fruits and vegetables include bananas, apples, green leafy vegetables, broccoli, cauliflower and asparagus.

It is also good to consume meals more frequently and in smaller volumes. Invest in a small weighing scale so you can measure the contents exactly, for faster weight loss.

About the Author:

“Free 47 minute fat loss video reveals how to lose weight without counting calories. Download your copy at http://FreeNakedNutritionVideo.com. Andy Atlas is a fitness nut and writer. He lost 58lbs though a system called Naked Nutrition and has been hooked on writing about diet and weight loss ever since. Check out http://FreeNakedNutritionVideo.com to see more about the diet program he used.”

Article Source: ArticlesBase.com – Fat Loss Nutrition Basics

You’re probably aware that the foods you eat are very different from those eaten by your grandparents. What determines how “food styles” change? Agricultural trends, food storage, and distribution methods all have some effect, but a big determinant is simple fashion. It’s no longer fashionable, for example, for a woman or man to display wealth with girth. It made cultural sense, once upon a time, to achieve status, with the evidence of rich and lavish meals. The lean and hungry peasant would look with longing at the tubby lord. Today that trend is fully reversed: for years now people have believed that you can never be too thin or too rich.

In addition to fashion, there are practical reasons for a constantly changing and diverse national diet. A farmer, faced with a day of work from sunrise to sunset, is going to have nutritional needs that differ substantially from those of stockbroker or a bank teller. The latter simply don’t need the greater amounts of fuel required by a body that’s doing hard labor.

The great nutritional challenge we face today can be simply stated. Our optimum diet has two principles that seem diametrically opposed: we need to get high levels of nutrients (to keep our bodies functioning well while helping them to fight the effects of disease, aging, and pollution), and we need to achieve this in fewer and fewer calories (to avoid excess weight that affects our appearance and our health).

These needs force us to scrutinize our foods in a new way. It we want to achieve optimum health and longevity we have to think about nutrients per calorie.

Nutrients per calorie is the basic cost/benefit analysis we have to keep in mind when we choose foods. It’s analogous to our efforts to get the most value per dollar when buying a product. Because we are usually limiting our calorie intake, every calorie has to count in terms of overall nutritional value. Here’s an example: there is ample vitamin C in half an avocado, but it will “cost” 160 calories, while a cup of grapefruit juice has nine times the vitamin C of the avocado at a “cost” of only 95 calories.

This concept of nutrients per calorie explains why junk foods are junk: they provide virtually no nutrition and a lot of calories. Take, for example, a typical fast-food lunch: a Big Mac with a large order of fries and a Coke. This meal gives you only 30 to 50 percent of major nutrients at a cost of 1,064 calories. For many people that’s the total number of calories they should have in a day, and they wouldn’t have gotten half their necessary nutrients. With nutripoints, you can get over 100 percent of any RDA, along with optimum amounts of fiber, protein, and complex carbohydrates, with the same number of calories.

You must remember, also, that it costs vitamins and miner­als to burn up calories. If you’re not getting adequate nutri­ents along with the calories you’re burning up, the body’s stores of vitamins and minerals must be called upon to make .up for the lack in the food itself. This is the not uncommon predicament that can lead to clinical or subclinical deficien­cies and less-than-optimal function of various body processes.

A high nutrient-per-calorie ratio is the basic principle of every healthful diet. Nutripoints rates every food on the basis of this critical nutrient-per-calorie ratio. Moreover, because nutripoints rates just about every conceivable food, it allows you to create your own diet, one that suits your tastes and your life-style.

” Low Carb Diabetic Diet”

About the Author:

Sandy A. is an enthusiast in sharing healthy living with simple guide on food. She is a firm believer in having a the correct food and healthy lifestyle, this will lead to a complete world of happiness.

Article Source: ArticlesBase.com – Basic understanding on nutripoints in future foods

avocado oatmeal

Is it possible to fight diabetes by bood type diets as claims Dr. Peter d’Adamo in his bk with the same title?

I was disturbed to find foods I was previous advised to eat now under forbidden/avoid column , such as , soy and sunflower, milk seeds and oil, barley, oatmeal, cucumber, avocado, leek ;
and to find under Beneficial column foods I used to avoid such as
banana, mango, pineapple, plums .
I have a mild type two diabetes. I do not want to be misguided.
Pls enlighten me.
Thank you.
Kassahoun Eshete
Email: Kassahoun_eshete@yahoo.com

I would say this book is not dangerous (although it is never recommended to completely cut out “healthy” foods with no clear cut reason such as an allergy), BUT it may not be helpful either.

There are lots of diet books that claim to be great for treating Type 2 diabetes. They usually share a common theme of carb or calorie reduction. You don’t really need to completely cut out any particular (healthy) foods to do this, however.The reality is, all you really need is a diet that is lower in calories, saturated and trans fats, simple carbohydrates, and high in fibre, good (monosaturated and polyunsaturated) fats, complex carbs, and lean protein.

I think the key is a healthy diet and moderation. It is change for life, and not just a diet.

HOWEVER, I am not going to simply dismiss the book solely on the fact that it is unconventional to Western medicine.

There is no medical evidence to suggest that people with certain blood types should only eat certain foods that I am aware of, or that a diet such as this would help Type 2 diabetes.

But, if it works for you, you are able to maintain good control, don’t feel deprived, and do not develop any nutrient deficiences, then by all means use it.

I am open to whatever works for a patient, but I have to say that I am skeptical based on simply the lack of science behind this topic thus far. You can achieve good control of your blood sugars by following the simple diet advice I gave (eat healthy and wholesome foods, high in fibre and with lean protein), and with regular exericse.

I think that telling a Type 2 diabetic to cut out oatmeal (GREAT for diabetics), and to replace it with bananas (high GI) is questionable.

Food and Drug Interaction – try to avoid

dietitian for more information.

Aged cheese (brie, parmesan, cheddar and Roquefort), fava beans, sauerkraut, Italian green beans, some beers, red wine, pepperoni and overly ripe avocados should be avoided by people taking MAO antidepressants. The interaction can cause a potentially fatal rise in blood pressure.

Grapefruit juice interacts with calcium channel blockers (including Calan, Procardia, Nifedipine, and Verapamil), cholesterol control medications, some psychiatric medications, estrogen, oral contraceptives and many allergy medications (Seldane, Hismanal). The juice modifies the body’s way of metabolizing the medication, affecting the liver’s ability to work the drug through a person’s system.

Orange juice shouldn’t be consumed with antacids containing aluminum. ‘The juice increases the absorption of the aluminum. Orange Juice and milk should be avoided when taking antibiotics. The juice’s acidity decreases the effectiveness of antibiotics, as does milk.

Milk also doesn’t mix with laxatives containing bisacodyl (Correctol and Dulcolax). You might find the laxative works a little “too well” in the morning.

Large amounts of oatmeal and other high-fiber cereals should not be eaten when taking digoxin. The fiber can interfere with the absorption of the drug, making the act of swallowing the pill a waste of time. However, don’t stop eating your cereal right away, because that could cause digoxin levels in your system to soar to toxic levels. A professional should make the dietary changes after carefully examining the digoxin levels.

Leafy green vegetables, high in vitamin K, should not be taken in great quantities while taking Coumadin. These vegetables could totally negate the affects of the drug and cause blood clotting.

Caffeinated beverages and asthma drugs taken together can cause excessive excitability. Those taking Tagament (Simetidine), quinolone antibiotics (Cipro, Penetrex, Noroxin) and even oral contraceptives should be aware these drugs may cause their cup of coffee to give them more of a Java jolt than they expected.

Regularly consuming a diet high in fat while taking anti-inflammatory and arthritis medications can cause kidney damage and can leave the patient feeling, drowsy and sedated.

Alcoholic beverages tend to increase the depressive effects of medications such as benzodiazepines, antihistamines, antidepressants, antipsychotics, muscle relaxants, narcotics, or any drug with sedative actions.

It’s a good idea to not consume any alcoholic beverages, or at least scale way back, when taking prescription medications. Antioxidant and beta-carotene intensify alcohol’s effect on the liver.

Aspirin can modify the effectiveness of arthritis medications, strong prescription steroids and diuretics. Combining aspirin with diabetic medications can drop blood sugars to dangerous levels. Aspirin can also cause toxicity when taken with glaucoma and anticonvulsant (anti-seizure) drugs and cause bleeding episodes when combined with a blood thinner, like Coumadin.

Acetaminophen can also cause interaction complications when overused. Heavy drinkers who take acetaminophen for hangover relief risk liver damage. Taking high doses of acetaminophen with Coumadin can cause bleeding episodes.

Antacids taken with antibiotics, heart and blood pressure or thyroid medications can decrease drug absorption by up to 90 percent.

Over-the-counter antihistamines – sold under the names Actifed, Theraflu, Dimetapp, Benadryl and Comtrex should be avoided if you are taking antianxiety or antidepressant medications.

Oral contraceptives are less effective when taken with barbiturates, antibiotics, anti-fungal or tuberculosis drugs.

Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones. Although moderate consumption of goitrogens is not a hazard for healthy people, they can promote development of a goiter (an enlarged thyroid) in persons with thyroid disease.

Tomato contains small quantities of a toxic substance known as solanine that may trigger headaches in susceptible people. They are also a relatively common cause of allergies. An unidentified substance in tomatoes and tomato-based products can cause acid reflux, leading to indigestion and heartburn. Individuals who often have digestive upsets should try eliminating tomatoes for 2 to 3 weeks to see if there is any improvement.

Strawberries, Raspberries, Spinach, and Rhubarb: These contain oxalic acid, which can aggravate kidney and bladder stones in susceptible people, and reduce body’s ability to absorb iron and calcium.

Raspberries contain a natural salicylate that can cause an allergic reaction in aspirin sensitive people.

The seeds from fruits such as Apple, apricot, and Quinces contain amygdalin, a compound that turns into Hydrogen Cyanide in the stomach. Eating large amount of seeds can result in cyanide poisoning.

Potatoes: Avoid potatoes with a green tint to the skin, and remove any sprouts; they will taste bitter and may contain solanine, a toxic substance that can cause diarrhea, cramps, and fatigue.

Plums, Peaches, Apricots, and Cherries: These fruits may produce allergic reaction in individuals with confirmed allergies to apricots, almonds, peaches, and cherries. People who are allergic to aspirin may also encounter problems after they have eaten plums or peaches as they contain salicylates. The pits of plums, peaches and apricots contain a compound called amygdalin.  When consumed in large amounts, amygdalin breaks down into hydrogen cyanide, a poison.

Turmeric: Should be avoided by persons with symptoms from gallstones.

About the Author:

B.Sc.(Med.), B.Ed., M.A.(Edu.), M.Litt.(Edu.), Ph.D.(Edu.Psy.)PGDCA. Served as Science Master, Employment Department as Vocational Guidance Officer. Retired from Employment Department, Punjab India as Dy. Director (Off.) Serving now Arihant Computer Center and Many Medical Hospitals such as Sadbhavna Medical & Heart Institute.

Article Source: ArticlesBase.com – Food and Drug Interaction – try to avoid

avocado and diabetes

Is it possible to fight diabetes by bood type diets as claims Dr. Peter d’Adamo in his bk with the same title?

I was disturbed to find foods I was previous advised to eat now under forbidden/avoid column , such as , soy and sunflower, milk seeds and oil, barley, oatmeal, cucumber, avocado, leek ;
and to find under Beneficial column foods I used to avoid such as
banana, mango, pineapple, plums .
I have a mild type two diabetes. I do not want to be misguided.
Pls enlighten me.
Thank you.
Kassahoun Eshete
Email: Kassahoun_eshete@yahoo.com

I would say this book is not dangerous (although it is never recommended to completely cut out “healthy” foods with no clear cut reason such as an allergy), BUT it may not be helpful either.

There are lots of diet books that claim to be great for treating Type 2 diabetes. They usually share a common theme of carb or calorie reduction. You don’t really need to completely cut out any particular (healthy) foods to do this, however.The reality is, all you really need is a diet that is lower in calories, saturated and trans fats, simple carbohydrates, and high in fibre, good (monosaturated and polyunsaturated) fats, complex carbs, and lean protein.

I think the key is a healthy diet and moderation. It is change for life, and not just a diet.

HOWEVER, I am not going to simply dismiss the book solely on the fact that it is unconventional to Western medicine.

There is no medical evidence to suggest that people with certain blood types should only eat certain foods that I am aware of, or that a diet such as this would help Type 2 diabetes.

But, if it works for you, you are able to maintain good control, don’t feel deprived, and do not develop any nutrient deficiences, then by all means use it.

I am open to whatever works for a patient, but I have to say that I am skeptical based on simply the lack of science behind this topic thus far. You can achieve good control of your blood sugars by following the simple diet advice I gave (eat healthy and wholesome foods, high in fibre and with lean protein), and with regular exericse.

I think that telling a Type 2 diabetic to cut out oatmeal (GREAT for diabetics), and to replace it with bananas (high GI) is questionable.

In order to control or even reverse Type II diabetes, one the main things you need to do is control the release of insulin. Here are 5 tips to help you:

1. Minimize the use of grains, , even whole grains. The reason for this is that even cooked whole grains are starchy and will cause a spike in sugar levels, thus needing to dump more insulin.

2. Use Extra Virgin Coconut Oil when cooking., It is the most stable at high temperatures and will not turn to transfat, a very deadly form of fat. Coconut oil has many benefits including the fact that it is anti-viral, anti-fungal and anti-microbial. Although it is a saturated fat, it is a healthy fat that will not promote artery clogging.

3. Use Extra Virgin Olive Oil on salads., It’s great to mix this with lemon juice or even vinegar. Vinegar has been shown to slash blood sugar in studies, so go ahead and use it as well.

4. Eat avocados., We all need good fats in our diets, and avocados are one of the best. If you don’t like them, start trying to acquire a taste for them. I never liked them, but I eat them in salads a lot now just because I know how good they are for you. Not only do they help lower cholesterol, but they will help to slow the release of sugar in the body and accordingly, this will help with controlling insulin.

5. Get moving!, Exercise is one of the best ways to get control of insulin levels. Even if it’s just 30 minutes a day, get moving. I personally LOVE the mini-trampoline. I jump every morning while watching my favorite preachers (Paula White, or Joyce Meyer or Creflo Dollar), on TV. Jumping while you watch TV is a great way to keep your mind busy, while moving your body. You will get the blood circulating, get the toxins stirred up to be carried out, and you’ll have more energy to boot! Be sure to do a little stretching afterwards.

If you would like in implementing these and other strategies, don’t hesitate to contact me for your Free “Get Acquainted” Session today!, Again, I’m looking forward to hearing how I can support you.

About the Author:

As the Founder and Executive Director of “Natural Whole Health, LLC”, Lisa Buldo has a calling on her life to teach people how to be healthy through Nutrition and God’s Word together. God wants each of us to be healthy and whole, which means nothing missing and nothing broken.
The company offers Individual, Group, and Corporate Workshops, as well as a selected series of lectures, in order to assist others in bringing health and balance to their lives by embracing simple solutions to health, nutrition, and lifestyle challenges.

Article Source: ArticlesBase.com – 5 Great Health Tips for Type II Diabetes

small avocado nutrition

My avocado fruit has way to big seed?

My avocado fruit has a humongous seed. I did give it nutrition that I buy at the store at the specific times, and it is avocado nutrition. The fruit look the the right size, but the seed is too big!!! What can I do to make the seed smaller, so there is more parts where I can eat?
Thanks

Your avacado is typical; there is far more seed than there is fruit to eat. You can’t do anything about that; you will need to buy more avacado if you want more fruit.

1. Stay away from fat

Get rid of any visible fat from your food. As much as possible, steer clear of oily and fatty foods like French fries, fried chicken and hamburgers. Fast food meals should be limited or eliminated completely. It is important that you consume foods that come from organic or natural products, since preparation also involve less preservatives and additives that can be fattening.

When getting protein, take from healthy sources like chicken breasts, turkey, fish, tofu and non-fat milk or yogurt. You may eat red meat but only limitedly and in lean cuts. When preparing food, try to consume only those that are boiled, broiled, grilled or steamed. Limit roasted, fried or deep-fried foods. It is ideal to cut away fat from meat before it is cooked. Take off the skin from chicken after cooking to maintain the flavor without the fat. Also limit intake of processed goods, pastries and cakes.

2. About carbohydrates

When consuming carbohydrates, it is important to know that these are divided into complex and starchy. Complex carbs are good for the body since it helps in digestion and keeps you full for hours, preventing hunger pangs and food binges. Some great examples are yams, brown rice and whole wheat bread. Starchy carbs should be limited, since these can easily be converted into fat. Some starchy carbs include potatoes, white bread and cakes.

3. The good fats

Some types of food are rich in HDL or high density lipoprotein which effectively eliminates cholesterol and fat. You get to protect your heart and other internal organs as well. Some of the examples of foods with healthy fats are almonds, walnuts, tuna, avocado and olive oil.

4. Eat more fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals that help slash fat, as well as assist in functions that eliminate cholesterol in the body. However, you have to be careful about their glycemic index to prevent excess weight gain. Some of the ideal fruits and vegetables include bananas, apples, green leafy vegetables, broccoli, cauliflower and asparagus.

It is also good to consume meals more frequently and in smaller volumes. Invest in a small weighing scale so you can measure the contents exactly, for faster weight loss.

About the Author:

“Free 47 minute fat loss video reveals how to lose weight without counting calories. Download your copy at http://FreeNakedNutritionVideo.com. Andy Atlas is a fitness nut and writer. He lost 58lbs though a system called Naked Nutrition and has been hooked on writing about diet and weight loss ever since. Check out http://FreeNakedNutritionVideo.com to see more about the diet program he used.”

Article Source: ArticlesBase.com – Fat Loss Nutrition Basics