good fat avocado

My toddler is allergic to milk. What substitutes can I give him to ensure he gets enough good fat and calcium

We’ve read that the fat in whole milk is critical for brain development. What other fat sources (avocado, flax oil) will help?

Have you established which part of the milk he is allergic to?

You could try Goat’s Milk or Lactose Free milk as an alternative, but the best option would probably be to try him on Soya Milk, one with a high amount of Calcium. You should find a good variety just about anywhere these days.

Also, you might even find the naturally flavoured varieties, which should keep him from getting bored of it.

The Difference Between Good Fat and Bad Fat

Believe it or not there is such a thing as good fat! Another surprising fact is that we need good fats.

Why?

Good fats can promote the development of “good cholesterol” or HDL levels.

This is beneficial because HDL cholesterol picks up excess cholesterol in your blood and takes it back to your liver for disposal. The higher your HDL cholesterol, the less bad cholesterol you’ll have in your blood.

In one study, every 1 percent increase in HDL cholesterol was linked to a 2 percent reduction in the development of coronary artery disease. In the same study, participants with the highest HDL levels had half the risk of developing coronary artery disease, as did those with the lowest HDL levels. (MAYO CLINIC)

To find out what the main differences are between good and bad fat, we must first examine the components of good and bad fat, and what the benefits of “good fat” are.

BAD FATS

SATURATED FATS

The cause of LDL (bad) cholesterol, saturated fats can be found primarily in meat, dairy eggs and seafood.

They can also be found in certain oils, namely coconut, palm oil and palm kernel oil.

TRANS FAT

To increase the shelf life of commercially packaged foods, scientist created trans fats. They did this by hydrogenating the oil. Unfortunately, hydrogenation produced something called “fatty acids” i.e., trans fats. Trans fats are particularly harmful because they not only increase LDL cholesterol levels, but also appear to decrease HDL
(Good) cholesterol.

GOOD FATS

MONOUNSATURATED FATS

Monounsaturated fats (MUFAs) lower LDL cholesterol while increasing HDL cholesterol (the good cholesterol). Nuts like peanuts and walnuts almonds are high in MUFA’s. You can also find it in canola, olive oil and avocados.

POLYUNSATURATED FATS

Polyunsaturated fat can also lower total cholesterol and LDL cholesterol. They can be found in certain types of seafood like salmon. They can also be found in fish oil corn, soy, safflower and sunflower oils.

CHANGE HOW YOU THINK ABOUT FATS

Diets low in fats should be altered to a diet low in a certain type of fat.

The key is to replace bad fat with good fat in our diet by checking food package labels to see what kind of fats are in the foods you are purchasing.

Be smart about your diet, do your homework, see a doctor, and find out what works best for you in the end.

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do avocados have omega 3

Omega 3 Fish Oil Capsules….?

I will of course ask my OB next week, but just wondering if any of you Mums out there have taken Omega 3 capsules during pregnancy to help aid brain development?

Yeah I take them. My doctor said it was good for the baby. Regular omega 3 is much cheaper than the one for pregnant women and it works exactly the same. I just advice you take it with food not alone because I’ve gotten really bad heartburn after I take when I take it alone.

Have you read about this recently?  Research indicates that including more omega-3 foods in your diet could reduce your risk of degenerative diseases, such as arthritis and heart disease.  The second recommendation is to reduce your intake of omega-6 fatty acids, because they contribute to inflammation and inflammatory diseases.

Inflammation is an important function of the immune system.  It is one of the body’s first reactions to injury or illness.

When an injury or invasion by a pathogen occurs, a flood of white blood cells and other fluids rush to the scene.  Elements of the white blood cells fight infection and the fluids help to protect the area from further injury.

But, in some diseases, rheumatoid arthritis for example, inflammation occurs when there is no infection or injury.  In fact, scientists don’t know why the inflammatory process is initiated.

They call conditions like rheumatoid arthritis autoimmune diseases, because the immune system is over-reacting and attacking healthy cells and tissues.  The immune system overreacts to various stimuli in allergies and asthma, too.

Inflammation is also a cause of cellular aging.  It is involved in the formation of wrinkles and sagging skin.  It damages collagen fibers and can eventually cause cellular changes that lead to cancer.  It plays a role in heart disease, too.

The primary benefits of omega-3 foods and supplements are due to the effect that they have on the body’s inflammatory processes.

Both omega-6s and omega-3s are essential in the human diet.  We can’t survive without them.  But, the two types of fatty acids perform greatly different roles when it comes to inflammation.  If consumption of the two is balanced, then inflammation occurs only when it is necessary.

If consumption is imbalanced, skewed towards the omega-6s, systematic inflammation can occur.  It is sometimes referred to as silent inflammation, because it does not cause any outright pain, at least at first.  But, it is silently doing damage to all of the organs and cells of the body.

All omega-3 foods contain some omega-6s, as well.  There is no food that contains only omega-3s.  So, ideally, people should choose food that contains a balanced ratio of the fatty acids.

The best balance is seen in canola and olive oils.  Flax seed actually provides more omega-3s than omega-6s, as does fish oil, but we don’t use either of those for cooking or other things that we could use canola and olive oil for.  They are good choices for supplementation, however.

Fish and seafood are the best known of all of the omega-3 foods, although, walnuts, olives and avocados are good choices, too.  Bad choices, because they contain too many omega-6s and little, if any, omega-3s include:

1. Corn oil
2. Peanut oil
3. Sunflower oil
4. Grape seed oil

Now that you know this, ideally you should try to include 5-7 servings of low-mercury fish or seafood in your weekly diet. In order to insure that you are getting enough omega-3s on a daily basis, a good fish oil supplement is the best choice.  Have you had your omega-3 foods, today?

About the Author:

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source: ArticlesBase.com – Learn How to Choose Omega-3 Foods

can babies eat avocados

when did you start giving your baby stage 1 meats?

my son is going to be 7 months this month i was just wondering what new foods i can give him. he has ate all the stage 1 fruits and veggies. i also have gave him avocado . just wondering what your baby has ate at 6 1/2 months old . thanks for the answers

my son is 7 months and is now tasting pretty much everything
i stay away from highly processed foods tho .
he had all fruit and vegs and as far as meats , hes only had chicken . ( i make 90% of his food .. i dont buy the tins )
He loves tinned spaghetti and milk arrowroot biscuits.
and ive also given him big chunks of water melon and rockmelon to chew on ..

The amount and kinds of food you are eating during pregnancy have a direct impact on the development of your baby. Although you often give in to your food cravings, keeping everything healthy and balanced is important in ensuring normal pregnancy. In general, pregnant women need an additional 300 calories to their daily food intake. However, this does not mean simply increasing how much you eat but also considering what you eat. The extra calories you need must come from nutritious foods, so they can contribute to you and your baby’s health.

Understanding Pregnancy Nutrition.

Every day, you need to eat the correct amount and variety of foods to ensure the health of your baby. Healthy eating during pregnancy will give your baby an advantage in growth, brain development, reducing risk of birth defects and strengthening of the immune system.

The rules observed in proper pregnancy nutrition are simple; food variety at food servings.

Every day, you need to have one to two servings of lean protein, such as chicken, pork and lamb. Sea foods are excellent sources of essential food nutrients but caution must be taken as they may contain mercury, which is linked to birth defects. For vegetarians, cheese and beans may fulfill your daily protein requirement.

Pregnant women also need to have their daily intake of green leafy vegetables such as lettuce, cabbage, spinach, kale, mustard greens, turnip greens and collard greens. They also need five servings of whole grains, such as whole grain cereals and oatmeal, which are packed with important vitamins and minerals. They are also great sources of fiber, which are helpful in preventing and relieving constipation. If you turn to wheat breads for your whole grain and fiber requirement, make sure that its label says “100% whole wheat” and not “enriched wheat”.

One good source of iron is the humble potato. Adding iron-rich foods in your diet, three times a week, delivers digestible iron that limits your risk of suffering iron-deficiency, which is linked to pregnancy problems. Also, to complete your daily mineral and vitamin requirement, include at least one serving of fruit in your diet. In either juice or whole fruit form, you can enjoy the natural goodness of fruit fiber and nutrients.

Each day, yellow or orange colored fruits and vegetables such as carrots, squash and yellow bell peppers, must be included as they are excellent sources of beta carotene. Adding two eggs in your daily diet delivers many vitamins and minerals, including healthy cholesterol, which is beneficial to your baby’s brain development. Healthy fats from nut oils, olive oil or avocados are also important sources of good cholesterol.

In addition to this pregnancy nutrition guide, you also need to remain hydrated. Drinking lots of fluids such as water or fruit juices is important in supporting your body’s gradual need to increase blood volume for the baby.

Caution

Pregnant women are advised not to eat foods that are high in vitamin A, such as animal liver, as too much of this vitamin can damage the embryo. Eating unpasteurized cheeses and other products of unpasteurized milk must be avoided to prevent the transmission of infectious bacteria and pathogens, such as listeria, which can cause miscarriage. Similarly, pregnant women must refrain from eating raw meat, or dishes such as sushi, as they may be contaminated with toxins such as mercury and microbes, which can pose serious risks to your baby’s health. But with all these things, don’t forget to take the advice of your doctor.

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Article Source: ArticlesBase.com – Eating During Pregnancy: Understand The Rules

quinoa avocado

Hungry all the time!?

I just found out I am pregnant last Friday. I have to go in for my first prenatal appointment to determine how far along I am, but I think I’m about 5-6 weeks.
Has anyone else experienced EXTREME hunger? I wake up with my stomach growling, get hungry in the middle of the night, and never feel full (unless I get bloated and gassy, which seems to happen after every time I eat). I’m trying to eat foods that are high in protein.
This morning I made 1/2 cup of oatmeal with lowfat milk and raisins and I’m eating strawberries on the side. For lunch I am going to have a bean and barley stew made with loads of vegetables, and for dinner I will have a chicken breast over whole wheat noodles with a sauce made of ground hazlenuts and shallots and mushrooms. I’ll also have a spinach salad made with quinoa, tomatoes, and avocado.I think my diet has enough nutrients, what do you think?

I eat very similar foods as you and have been pregnant four times. With my first pregnancy, I was terrified of gaining too much weight so I often did not eat enough. Especially in weeks 9-11, you will want to make sure you add some snacks or those midnight growls and morning hunger pains may turn into extreme nausea.

My best suggestion, ditch the milk with the oatmeal and add some whey powder to get a little extra protein. Low fat milk is good, but it is pretty balanced on carbohydrates and protein; when added to other higher carbohydrate foods, you may need something with a bit more protein to make it last.

The other suggestion is to make sure you are getting enough fat. You say you are eating hazelnuts which is good, but you didn’t mention how much. Fat is essential for your baby’s nervous system and brain development. Fish, flax oil, a little olive oil here and there may help curb some of the hunger, too.

Third, try adding a few limited snacks just for a little while, especially if you experience nausea or extreme hunger. Try to mix it up and be willing to keep something by the bed to eat when you wake up. It may not seem that important now, but when you get a few more weeks along, it will really help.

Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units – called fatty acids. These fatty acids may be saturated, mono-unsaturated or polyunsaturated.

Saturated and mono-unsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids – linoleic acid (omega 6) and linolenic acid (omega 3) – cannot be manufactured by the body and must be provided in the diet.

Fortunately, they are widely available in vegetarian/vegan plant foods. Evidence is increasing that omega 6 (found in foods like vegetable oils such as corn, safflower and sesame) and especially omega 3 (found in flax, walnuts, avocados, almonds and olive and canola oil) fats are beneficial for a range of conditions, including heart disease, cancer, immune system deficiencies and arthritis.

Healthy fats and oils play active roles in every stage of the body’s healing, building, and maintenance processes. In fact, they are as important to an active individual’s body as amino acids, minerals, and vitamins.

Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissue, and provide strength to cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids to be a part of your every day vegetarian diet.

Offer your child a wide variety of grains, fruits, vegetables, nuts, seeds, and soy products, keep it simple and make it fun, and they’ll learn good eating habits that will last them a lifetime.

Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build a nutritious diet from plant foods than from animal products, which contain saturated fat, cholesterol, and other substances that growing children can do without. As for essential nutrients, plant foods are the preferred source because they provide sufficient energy and protein packaged with other health-promoting nutrients such as fiber, antioxidant vitamins, minerals and healthy fats.

The complex carbohydrates found in whole grains, beans, and vegetables provide the ideal energy to fuel a child’s busy life. Encouraging the consumption of brown rice, whole wheat breads and pastas, rolled oats, and corn, as well as the less common grains barley, quinoa, millet, and others, will boost the fiber and nutrient content of a child’s diet. In addition, it will help steer children away from desiring sugary sweet drinks and treats.

And though children need protein to grown, they don’t need high-protein, animal-based foods. Different varieties of grains, beans, vegetables, and fruits supplies plenty of protein, making protein deficiency very unlikely.

Very young children need a bit more healthy fats in their diets than their parents. Healthier fat sources include soybean products, avocados, and nut butters. Parents will want to make sure their child’s diet includes a regular source of vitamin B-12, which is needed for healthy nerve function and blood. Vitamin B-12 is abundant in many commercial cereals, fortified soy and rice milks, and nutritional yeast.

Growing children also need iron found in a variety of beans and green, leafy vegetables and when coupled with the vitamin C in fruits and vegetables, iron absorption is enhanced.

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Article Source: ArticlesBase.com – An Essential Part Of Fats

babies avocado

Is it safe to feed a baby avocados?

I want to make some baby food and I heard that avocados are real rich in nutrients, but are they safe?
she’s almost 7 months old =)

Yes absolutely! As long as your baby is 6 months or older, avacado can be a part of his/her diet. It is high in healthy fats and protein that babies need for their brain development

In order to make your own baby foods, you’ll need something to cook in. A steamer basket is cheap
and by cooking fruits and vegetables in it, you’ll be sure of keeping the nutrients in the food, instead
of in the cooking water.

To puree your foods, you can use a fork, a food mill or blender. A blender quickly purees almost
anything into the finest consistency. When your baby first starts on solids, you’ll be pureeing things to
a very fine consistency and, as baby gets a little older, you will make foods a little coarser.

You may wish to buy a food mill which comes in large and small sizes. It is very handy and
inexpensive. The food mill strains most cooked foods to a very smooth consistency, although meats
can be a problem as they will have a coarser texture.

As babies are susceptible to digestive upsets, you’ll want to take note of the following tips
concerning the handling of foods:

always work with clean hands.

always use clean utensils.

prepare foods immediately upon removing them from the refrigerator.

freeze immediately after cooking any foods you want to store.

You can prepare large amounts of foods at once and freeze them. Take your prepared foods and
plop by spoonfuls onto a baking sheet. Freeze the plops right away and then take them off the sheet
when they are frozen and put them into plastic bags. Label and date. You can also freeze the food in
plastic “pop out” ice cube trays. Small tupperware jars with lids serve the same purpose and stack
easily. Frozen baby foods can be stored for up to two months.

When you take frozen foods out for baby, warm the food in a cup placed in a saucepan of boiling
water with a lid on.

Cereals are typically the first foods given to a baby because they contain lots of iron. You can buy
the commercial baby cereals, or prepare your own, by running oatmeal through your blender, for
instance.

Fruits are generally given next. Except for raw, mashed banana, you will need to cook all other fruits
till they are soft.

Try making your own applesauce and pearsauce; don’t add any sugar, as these fruits are sweet
enough on their own. You can also peel peaches, plums and apricots and boil or steam them.

Use fresh vegetables whenever possible in order to provide the best nutrition and flavor for your
baby. Frozen vegetables are better to use than canned. Steaming vegetables is the best method of
preparation. Carrots and sweet potato are two popular choices to begin with.

Yogurt, mashed cottage cheese, mashed pumpkin, baked potato, avocado and tofu (oriental soy
bean curd) are all popular with babies. One good idea is to blend together cottage cheese, banana
and fresh orange juice – delicious!

Meats should be added slowly. They can be boiled or broiled, then put in the blender with a little
milk and perhaps banana or cream of rice to get the right consistency. Chicken is generally the first
meat baby is introduced to and usually goes down fairly well.

There is no rush to start your baby on solid foods. Milk is his most important food. Your doctor’s
recommendations and your own intuition will help you to know when to begin introducing solods to
your baby’s diet. Always remember to be patient with your baby and allow at least a few days
between newly added foods to make sure baby doesn’t suffer any reactions.

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avocado food value

Can I give my 4 month old a taste of avocado?

I have not given her any solids yet and I wanted to wait until she is 6 months and then try baby led weaning..I really don’t want to start off with cereal as i read it has no nutritional value..but she seems soo interested in my food..do you think it would be okay to give her a tiny taste of a avocado?

Jennifer is also showing a lot of interest in food, especially when her “big” (22 mo) brother is eating yogurt. It just facinates her. She turned 4 mo on Sept 16. Her dr also thought she was ready for solids. I tried her on cereal, and she isn’t quite ready yet, but still shows lots of interest when she watches other people eat. I don’t see any harm in letting her try avocado, if it’s mashed up really good. It has a lot of fat (good for baby’s brain development), it’s not sweet and it’s healthy. She probably won’t start demanding other solids this young anyways, but will continue nursing. I personally always say I’m going to wait until 6 mo, and for the most part do, but always give them something around 4 mo just because I can’t wait to see them at least try. Jenny isn’t demanding cereal at every feeding (or at any feeding), and at least now I know she just likes watching but isn’t ready herself.

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on.

Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.

Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

You need to eat carefully if you choose a fruitarian diet, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. E.g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum.

A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}.  In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

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avocado gone bad

Giving same food everyday – is this bad?

I have started introducing my son to solids and its going slow but steady.
He will eat rice cereal and avocado without too much fuss. So I try to introduce one new food at a time, and offer it for 4 days or so. I don’t want to give him the new food at supper because he’ll be going to sleep within 2 hours and if he has a reaction well I want him (and me) to be awake to see it. So I’ve been offering the new foods in the morning and afternoon feeds and rice cereal with avocado at the supper bottle. Someone was visiting and was shocked that I was giving avocado every day – said you should never give the same food two days in a row (unless you’re looking for an allergic reaction). I only mash up about a tablespoon worth of it. What harm could this be doing?

Whoever told you that is CRAZY if your baby likes it and eats it then it is fine and avocado is soooooo good for him and his brain development you are only doing him good. Im sorry but this person has NO idea what they are talking about, do you eat certain foods everyday??? Thats one of the silliest things i have ever heard…….You are doing a great job, trust your instincts and take what others tell you with a grain of salt

Eczema Pictures – Have you seen those graphic Eczema Pictures on the internet. Some are real worrying. It was only a few years ago my eczema skin looked the same if not worse.

It wasn’t until I was older that I was able to seek out a cure for myself. I searched high and low for a remedy. I tried every new treatment going. I visited and consulted with tens of skin specialists. But I couldn’t find a cure that was permanent.

In the end I was able to cure my eczema using traditional, simple and safe methods. No creams, ointments or potions.

Here is a snippet of the steps that I took to cure my eczema. I felt a difference in the way my skin felt within two days. And within two weeks it was gone. I followed the treatments religiously and I am certainly glad that I did.

Here are 5 simple steps I took to cure my eczema:

Eczema Pictures – List of Steps to Heal Eczema

#1 – I immediately stopped eating all dairy products. I loved cheese and milk but after eating each mouthful I would scratch vigorously at my skin. So I cleared my fridge of all the cheese, milk, yoghurt and cream products I could find. I also tossed out all products that contained white flower.

#2 – I ensured that each day I ate at least one meal that consisted of 65% raw foods. Basically a huge salad that contained bean sprouts, pumpkins seeds, vegetables, salads and a healthy salad dressing. After a short while I could feel and see the difference in my skin. I felt rejuvenated and light.

#3 – I drank at least two large raw vegetable juices every day. My juices tended to contain organic spinach, carrots, celery, ginger and cucumber. My body was being cleansed and rejuvenated on a regular basis.

#4 – I eat a lot more bean sprouts as they contain skin healthy, vital enzymes. My favourites are alfalfa, mung beans and chick peas sprouts. They are easy to germinate or you can buy them from any good health store.

I became very fussy about the fats that I eat. There are good and bad fats out there. Good fats contain omega 3 and omega 6 which eczema skin has a thirst for. A good source of the omegas are Avocado and Extra Virgin Olive Oil.

Having looked at some of the eczema pictures out there on the internet I can see that eczema is a growing problem both for adults and children.

The best way for healing your skin is to use a natural and simple method. What worked for me was introducing the above steps which immediately made a difference to the way my skin looked and felt.

Try introducing them immediately and watch as your Eczema pictures are transformed.

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Janet Simpson is a writer and health reporter. Get FREE “how to†tips to cure your eczema, and create beautiful smooth skin at: http://www.CureYourEczema.com

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Article Source: ArticlesBase.com – Eczema Pictures – 5 Steps to Begin to Heal Eczema