simple avocado salad

Hey bored of salad – any simple, quick, low calorie meals you guys would suggest?

I’m dieting and SO bored of salad – I actually hate it! lol – what do you guys suggest?

Try one of these – http://www.eatingwell.com/recipes/collections/healthy_low_calorie_recipes.html

This site includes main dishes side dishes and deserts

Lowering your cholesterol can be as easy as changing some of your eating habits

When lowering your cholesterol level through diet, there are plenty of slight lifestyle changes that can be implemented that are both tasty and good for you including:

Eating a breakfast filled with fiber-rich foods.

Integrating food items, such as oatmeal; muffins made with whole grains, as well as a healthy serving of fruit can achieve lowering your cholesterol through the first meal of the day.

Some of the most effective food choices are those that contain oat bran and rice bran. When choosing food items, it is helpful to read the labels featuring the nutritional facts.

Items that contain five or more grams of fiber per serving are what you should be aiming for.

Whole grains are effective when lowering your cholesterol level.

The market is filled with food items that contain this vital ingredient, including delicious crackers, bagels, muffins, breads, as well as pancakes and waffles.

Eat Beans

Moving onto the midday meal, you may want to squeeze in a serving of beans, where a suggested serving is three times a week.

A great way to bring beans into a lunch meal is to create a tasty bean soup; whip up a cold bean salad or bring along tortilla chips with a black bean dip on the side.

Fruits and vegetables

Should be eaten at least three times per day and will help lower your cholesterol levels.

Some people like to eat one serving for breakfast, which could be a nice apple or orange.

During lunchtime, carrot sticks, celery sticks or slices of tomato could make a great serving.

Oranges, apples and melon could also satisfy a fruit requirement during the lunchtime meal.

At dinner, a nice salad, accompanied by one cooked vegetable is a good way to fulfill all requirements.

Garlic

Lowering your cholesterol can be achieved by eating more garlic.

Garlic, which is consumed in a raw or cooked form, can aid in the lowering of the production of cholesterol created by the liver.

Other food items to eat that have been proven good in lowering your cholesterol include: salmon, raw onion, olive oil, avocados, walnuts, as well as healthy almonds.

Vitamins E & C

Other foods to consider when one wishes to lower their cholesterol include items that offer natural antioxidants, such as vitamin E and C.

These vitamins can be found in foods such as cantaloupe, sunflower seeds, red and green peppers, strawberries, as well as papayas and orange and grapefruit juice.

Consume better fats

Found in olive and canola oil and oily fish that are rich in omega 3 – Fish such as mackerel, sardines and salmon should be consumed at least three times a week

Lowering cholesterol is easy

The simple tips above will help you lower you cholesterol levels and remain fit and healthy.

About the Author:

MORE FREE INFO

On all aspects of health and more on nutrition visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

Article Source: ArticlesBase.com – Lowering your Cholesterol – Simple Tips That Work

avocado cilantro salad dressing

what else goes well with this menu – grilled burgers with Avocados and…. Cilantro Lime Sweet potato Salad?

hi,
Grilling out tomorrow. So far, I am making Grilled Avocado BLT Burgers, SWEET POTATO SALAD WITH CHILI-LIME DRESSING, and STRAWBERRY AND CREAM CAKE WITH CARDAMOM SYRUP. What else could I serve? I feel like I need a third side dish or something else, hopefully something painfully simple, as these dishes are all reall complicated. Any ideas?

I think a black bean dish or dip would go great with that. Just get some canned black beans, heat them up and put some diced onions, tomato and cilantro on top of the dish. Here’s a recipe for a black bean dip that’s really good and it’s pretty easy. Have a great time, sounds like a great menu..and I’d love a recipe of your cilantro lime potato salad, it sounds wonderful!

Black Bean Dip
2 15-ounce cans black beans
2 teaspoons chopped garlic
2 tablespoons chopped fresh cilantro (or 1 T dried)
2 small tomatoes, chopped
2 teaspoons crushed red pepper (or to taste)
1 teaspoon cumin
Juice of 1 lime
1 small onion, finely chopped
Salt and pepper

In a food processor, coarsely chop the black beans, garlic, cilantro and 1 tomato. Transfer to a serving bowl.

Add the red pepper, cumin, lime juice, onion, 1 chopped tomato, and salt and pepper.

Chill, allowing the flavors to blend. Serve with tortilla chips. Makes about 3 cups.

Light meals are key for a healthy life. Light recipes are not only easy to prepare, but scrumptious as well.

1. The weather is warm and it’s time to eat light and nutritious. Beat the heat with light and healthy meals.

Spoil your family with these delicious and light recipes.

FLUFFY LIGHT MEAT LOAF

Ingredients

1 lb. Ground beef

1 can (6 oz.) tomato paste

1/2 c. Oatmeal

3 Tbs. Finely chopped green pepper or celery

2 Tbs. Bran

2 Tbs. Wheat germ

1 sm. Onion, finely chopped

1 Tbs. Freshly chopped parsley

1 Egg, lightly beaten

1/4 Tsp. Finely chopped garlic

1/2 Tsp. Salt

1/4 Tsp. Freshly ground pepper

Chili sauce

Directions

Preheat oven to 350 degrees. Combine all loaf ingredients, using your hands. Form into loaf and place in 9 X 5 X 3 loaf pan cover with layer of chili sauce (or ketchup if desired) bake 50 minutes to 1 hour. (Do not over bake since part of the secret of fluffiness is shorter cooking time.) Serve the meat loaf sliced and hot. Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf – lower in calories.

CHICKEN SALAD PICANTE

Ingredients

4 ea. Breasts, chicken, halves, broiler/fryer, boned, skinned

1/2 c. Dressing, bottled, ranch, fat free (works well with similar chicken salad recipes as well)

2 Tbs. Sauce, picante

1 Tsp. Chili powder, divided

1/4 Tsp. Salt

1 Tbs. Oil, vegetable

4 c. Greens, salad, mixed, torn into bite-sized pieces

1 med. Avocado, peeled, halved, pitted, cut into horizontal slices

1 med. Onion, red, thinly sliced into rings

2 med. Tomatoes, cut in 8 wedges each

2 Tbs. Cilantro, chopped, OR

2 Tbs. Parsley, chopped

Directions

In a small bowl, mix together salad dressing, picante sauce, and a 1/2 Tsp. of chili powder; set aside. Mix the remaining 1/2 Tsp. of chili powder with the salt and sprinkle the mixture over the chicken. Heat the oil to a medium-high temperature in a fry pan. Add chicken and cook, turning, about 8 minutes or until brown and fork tender. Remove the chicken to a cutting board and cut horizontally into 1/2-inch slices.  Place one-fourth of the lettuce on each of four serving plates. On each plate, arrange one sliced chicken breast half over the lettuce. Place avocado, onion, and tomatoes around the chicken. Drizzle 2 Tbs. of dressing over each salad. Sprinkle salad with cilantro or parsley, if desired (works well with many light recipes). Source: Chicken Cookery – 1994. Delmarva Chicken Cooking Contest : Delmarva Poultry Industries Inc., Georgetown, Delaware.

LIGHT PUMPKIN PIE

Ingredients

3 Beaten eggs

1/2 c. Firmly packed brown sugar

1 Tbs. Honey

1 Tsp. Ground ginger

1 Tsp. Cinnamon

1 9-inch deep-dish frozen pie, shell, thawed

1 can (16 oz.) pumpkin

6 pkg. Envelopes low-calorie sweetener

1 Tsp. Nutmeg

1 1/2 c. Nonfat milk

Whipped topping

Orange peel

Directions

Preheat oven to 350 F. 2. In a medium bowl, combine all but milk.

Gradually stir in milk. Spoon mixture into pie shell and bake for 70-80 minutes or until knife inserted halfway between centre and edge comes out clean. Let cool, then garnish each slice with 2 Tbs. of whipped topping and grated orange peel.

About the Author:

Articles courtesy of the cooking site Chicken Recipes

Article Source: ArticlesBase.com – Delicious, Light Recipes for Dinner

avocado black bean dip

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili – not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com – Side Dishes for Chili

avocado garlic dip

Do you think taco dip with a layer of guacamole would be good?

I am going to try this no matter what, just wondering what you think the out come will be, or if you have tried this before.

Yes!! Guacamole is soooo yummy I think it’s good on anything!

Lowering your cholesterol can be as easy as changing some of your eating habits

When lowering your cholesterol level through diet, there are plenty of slight lifestyle changes that can be implemented that are both tasty and good for you including:

Eating a breakfast filled with fiber-rich foods.

Integrating food items, such as oatmeal; muffins made with whole grains, as well as a healthy serving of fruit can achieve lowering your cholesterol through the first meal of the day.

Some of the most effective food choices are those that contain oat bran and rice bran. When choosing food items, it is helpful to read the labels featuring the nutritional facts.

Items that contain five or more grams of fiber per serving are what you should be aiming for.

Whole grains are effective when lowering your cholesterol level.

The market is filled with food items that contain this vital ingredient, including delicious crackers, bagels, muffins, breads, as well as pancakes and waffles.

Eat Beans

Moving onto the midday meal, you may want to squeeze in a serving of beans, where a suggested serving is three times a week.

A great way to bring beans into a lunch meal is to create a tasty bean soup; whip up a cold bean salad or bring along tortilla chips with a black bean dip on the side.

Fruits and vegetables

Should be eaten at least three times per day and will help lower your cholesterol levels.

Some people like to eat one serving for breakfast, which could be a nice apple or orange.

During lunchtime, carrot sticks, celery sticks or slices of tomato could make a great serving.

Oranges, apples and melon could also satisfy a fruit requirement during the lunchtime meal.

At dinner, a nice salad, accompanied by one cooked vegetable is a good way to fulfill all requirements.

Garlic

Lowering your cholesterol can be achieved by eating more garlic.

Garlic, which is consumed in a raw or cooked form, can aid in the lowering of the production of cholesterol created by the liver.

Other food items to eat that have been proven good in lowering your cholesterol include: salmon, raw onion, olive oil, avocados, walnuts, as well as healthy almonds.

Vitamins E & C

Other foods to consider when one wishes to lower their cholesterol include items that offer natural antioxidants, such as vitamin E and C.

These vitamins can be found in foods such as cantaloupe, sunflower seeds, red and green peppers, strawberries, as well as papayas and orange and grapefruit juice.

Consume better fats

Found in olive and canola oil and oily fish that are rich in omega 3 – Fish such as mackerel, sardines and salmon should be consumed at least three times a week

Lowering cholesterol is easy

The simple tips above will help you lower you cholesterol levels and remain fit and healthy.

About the Author:

MORE FREE INFO

On all aspects of health and more on nutrition visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

Article Source: ArticlesBase.com – Lowering your Cholesterol – Simple Tips That Work

avocado muffins

Did I eat too much…………?

I had a Fiber One muffin for breakfast (170) and a glass of skim milk (90). For lunch I had a blueberry bagel (250) and yogurt (120). Then I had a mango (100) and a sandwhich for dinner with wheat bread, turkey and avocado (550) and a banana (100). I feel so stuffed. It comes to about 1400.

Nope, that’s perfect!
Wish I could eat as healthy as you.

Lowering your cholesterol can be as easy as changing some of your eating habits

When lowering your cholesterol level through diet, there are plenty of slight lifestyle changes that can be implemented that are both tasty and good for you including:

Eating a breakfast filled with fiber-rich foods.

Integrating food items, such as oatmeal; muffins made with whole grains, as well as a healthy serving of fruit can achieve lowering your cholesterol through the first meal of the day.

Some of the most effective food choices are those that contain oat bran and rice bran. When choosing food items, it is helpful to read the labels featuring the nutritional facts.

Items that contain five or more grams of fiber per serving are what you should be aiming for.

Whole grains are effective when lowering your cholesterol level.

The market is filled with food items that contain this vital ingredient, including delicious crackers, bagels, muffins, breads, as well as pancakes and waffles.

Eat Beans

Moving onto the midday meal, you may want to squeeze in a serving of beans, where a suggested serving is three times a week.

A great way to bring beans into a lunch meal is to create a tasty bean soup; whip up a cold bean salad or bring along tortilla chips with a black bean dip on the side.

Fruits and vegetables

Should be eaten at least three times per day and will help lower your cholesterol levels.

Some people like to eat one serving for breakfast, which could be a nice apple or orange.

During lunchtime, carrot sticks, celery sticks or slices of tomato could make a great serving.

Oranges, apples and melon could also satisfy a fruit requirement during the lunchtime meal.

At dinner, a nice salad, accompanied by one cooked vegetable is a good way to fulfill all requirements.

Garlic

Lowering your cholesterol can be achieved by eating more garlic.

Garlic, which is consumed in a raw or cooked form, can aid in the lowering of the production of cholesterol created by the liver.

Other food items to eat that have been proven good in lowering your cholesterol include: salmon, raw onion, olive oil, avocados, walnuts, as well as healthy almonds.

Vitamins E & C

Other foods to consider when one wishes to lower their cholesterol include items that offer natural antioxidants, such as vitamin E and C.

These vitamins can be found in foods such as cantaloupe, sunflower seeds, red and green peppers, strawberries, as well as papayas and orange and grapefruit juice.

Consume better fats

Found in olive and canola oil and oily fish that are rich in omega 3 – Fish such as mackerel, sardines and salmon should be consumed at least three times a week

Lowering cholesterol is easy

The simple tips above will help you lower you cholesterol levels and remain fit and healthy.

About the Author:

MORE FREE INFO

On all aspects of health and more on nutrition visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

Article Source: ArticlesBase.com – Lowering your Cholesterol – Simple Tips That Work

lime avocado dressing

what else goes well with this menu – grilled burgers with Avocados and…. Cilantro Lime Sweet potato Salad?

hi,
Grilling out tomorrow. So far, I am making Grilled Avocado BLT Burgers, SWEET POTATO SALAD WITH CHILI-LIME DRESSING, and STRAWBERRY AND CREAM CAKE WITH CARDAMOM SYRUP. What else could I serve? I feel like I need a third side dish or something else, hopefully something painfully simple, as these dishes are all reall complicated. Any ideas?

I think a black bean dish or dip would go great with that. Just get some canned black beans, heat them up and put some diced onions, tomato and cilantro on top of the dish. Here’s a recipe for a black bean dip that’s really good and it’s pretty easy. Have a great time, sounds like a great menu..and I’d love a recipe of your cilantro lime potato salad, it sounds wonderful!

Black Bean Dip
2 15-ounce cans black beans
2 teaspoons chopped garlic
2 tablespoons chopped fresh cilantro (or 1 T dried)
2 small tomatoes, chopped
2 teaspoons crushed red pepper (or to taste)
1 teaspoon cumin
Juice of 1 lime
1 small onion, finely chopped
Salt and pepper

In a food processor, coarsely chop the black beans, garlic, cilantro and 1 tomato. Transfer to a serving bowl.

Add the red pepper, cumin, lime juice, onion, 1 chopped tomato, and salt and pepper.

Chill, allowing the flavors to blend. Serve with tortilla chips. Makes about 3 cups.

Enjoy a great salad with your own homemade dressing of honey and lime.  Refreshing and different; try it today!  This light and festive salad has a Mexican flair with the black beans, corn, and avocado.  It can be made into an entree salad by adding cubed cooked chicken.  You could also make it a fried chicken salad by slicing fried chicken breast over the top.  The dressing would be good on other salads as well.  It has a Tex-Mex appeal with the lime and cilantro.  It would be a good dressing to keep sealed in a jar in your refrigerator for use on other salads or for marinating meats.

FIESTA SALAD WITH HOMEMADE HONEY AND LIME DRESSING

1 pkg (10-oz) romaine lettuce blend (or your favorite salad blend of greens)
1 can black beans, rinsed and drained
1 pint tiny tomatoes, halved
1 pkg (10-oz)frozen whole kernel corn, microwaved and cooled
3/4 cup thinly sliced radishes
1/2 small red onion, peeled and sliced
1 ripe avocado, peeled, cored, chopped
1 cup chopped red bell pepper
1/2 cup crumbled feta cheese
Freshly ground black pepper

Put frozen corn in a microwave-safe bowl, cover and cook about 10 minutes stirring halfway through cooking. Toss corn with remaining ingredients in a large bowl just before serving. Pour Honey-Lime Dressing over the salad and serve.

HOMEMADE HONEY AND LIME DRESSING

1/4 cup fresh lime juice
1/4 cup Canola oil
1/4 cup red wine vinegar
2 tbsp honey
2 tbsp finely chopped fresh cilantro
2 tsp minced garlic

Using a wire whisk, mix all ingredients together in a small chilled bowl until well combined. Pour over salad at serving time.

This recipe serves 8 to 10 people.

Enjoy!

About the Author:

For more quick and easy recipes visit my blog at http://grandmasquickfixrecipes.blogspot.com

Article Source: ArticlesBase.com – How to Make a Great Salad with Homemade Dressing of Honey and Lime