avocado oil for hair care

A regular hair care regimen is essential for beautiful healthy hair. It is important to follow a hair care schedule because once hair is damaged, it cannot be repaired. A good shampoo, conditioner and hair oil are necessary to cleanse, moisturize, protect and nourish your hair. You can make a complete range of home care products out of natural ingredients. These products will not contain the harsh dyes, perfumes and other chemicals that are commonly found in cosmetic shampoos.

Shampoo: Shampoos are an integral part of any hair care regimen. It is important that your shampoo is both gentle and effective. A harsh shampoo will leave your hair very clean but it will also damage your hair and leave it brittle. You can make your own home made shampoo with either soap nuts or Acacia Concinna as a base. Soap nuts contain natural surfactants which make them effective cleansers. They also have gentle insecticidal properties and so they prevent lice infestations. Acacia Concinna is extremely mild and will not strip the hair of its natural oils. You can use either one of these natural cleansers or a combination. If you have oily hair increase the amount of soap nuts used in your preparation and if you have very dry hair you can skip the soap nuts completely. Add other natural ingredients like chamomile flowers, honey and lemon juice to your homemade shampoo just before you shower. This shampoo will leave your hair clean and nourished.

Conditioner: A conditioner provides the hair with fatty acids and keeps the hair moisturized and therefore softer and smoother. Make sure that you always use a conditioner suited to your hair type. Most cosmetic conditioners however, contain perfumes, dyes, thickening agents and other chemicals that can damage your hair in the long run. You can use your own homemade conditioner to nourish and fortify your hair naturally. If you have oily hair, mix equal quantities of orange juice and lemon juice and use it as a conditioner. If you have medium to dry hair, mix ½ a teaspoon of full-fat milk powder to ½ a cup of apple juice and soak your hair in it for at least 5 minutes before you rinse it off. If you have very dry hair, mix one spoon of fresh coconut milk in a cup of freshly blended avocado paste and leave this conditioner on for at least 15 minutes before you rinse it off.

Hair oil: It is important to oil your hair regularly to prevent your hair from drying up and becoming brittle. Hair oil also helps to nourish your hair and scalp and provides your hair with essential fatty acids which help to prevent breakage. Coconut oil, olive oil, jojoba oil, avocado oil and almond oil are good hair oils. You can mix more than one of these oils together and use the blend to massage your scalp. Make sure that you also apply the oil to your hair as well. Comb your hair well after you oil your hair as this will ensure that the oil spreads evenly throughout your hair. Oil your hair just once a week if you have oily hair and about thrice a week for dry hair. It is advisable that you oil your hair before you go to bed and rinse it off the next morning.

In addition to these basic hair care practices, you can also use a hair mask made out of fruits like bananas, berries and apples as well as vegetables like, carrots, tomatoes and pumpkins. Use this hair mask at least twice a month to deep condition your hair and provide it with essential nutrients. It is important to keep in mind that when it comes to hair, prevention is definitely better than cure!

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These fats are monounsaturated which is good for a healthy heart.

The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.

Simple Recipes for Skin Care

Puffed Eyes

Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream

Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask

This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands

Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub

You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Article Source: ArticlesBase.com – Avocado Great for Skin Care