avocado fertility

There are two main methods of enhancing the chances of conception: traditional and alternative. Let’s first talk about the traditional ways of doing so. One of the major issues in having problems with conceiving is, believe it or not – the stress. It is scientifically proven that stress can affect the hypothalamus – the gland that produces hormones that regulate the process of ovulation, leading to irregularity or even lack of it and respectively reduces the chance of a woman to get pregnant.

All this means reducing the stress will gradually improve the chances of conceiving. Also very important thing to know is when the body is at it’s most fertile state, meaning that this is the time when is more likely to conceive and this is the period prior to the ovulation. That means knowledge about the menstrual cycle and its monitoring is very important in the process. This is the so-called rhythm method, which involves simply monitoring the menstrual cycle and establishing the patterns of infertility and fertility in the process.

The positions during sex are something that may improve or reduce the chance of conceiving too, meaning they should not be underestimated. Usually the positions that allow deeper penetration are thought to be the ones improving that chance. It is also proven that some kinds of food can contribute to a greater chance of conception – the so-called “fertility boosting foods”.

The following foods are considered to fall in this group: whole grains, oily fish, full fat dairy, garlic, lean red meat, honey, spinach, oysters, chilies, avocado etc. Supplementing a balanced diet with the foods listed above will help to ensure that all the nutrients needed are in place and the reproductive system is in an optimum condition.

One of the alternative methods is the reflexology – therapy that uses a foot massage to help balance the body. It is believed that that by massaging the feet in certain places toxins can be removed from the body, the blood circulation can be improved and the endocrine system that regulates hormone production can be brought into balance, all of which helps to improve the fertility as well.

Another alternative method is the acupuncture, which is not particularly used to tackle infertility, but just like the above-mentioned method of reflexology – to help balance of the body and this way to improve the chances of conceiving.

Two other alternative methods are “lunar fertility enhancement” and “aromatherapy”. The first one resembles the menstrual cycle monitoring method and the second – based on the use of essential oils, highly concentrated liquids distilled from plants, to improve the physical and psychological health and well-being as a whole.

About the Author:

You can learn more TTC tips at: TTC Tips

Article Source: ArticlesBase.com – How to improve chances of getting pregnant

Using organic food remedies for beauty and health is definitely not a new concept. In fact, people have been relying on such before the coming of the Industrial Age.

Modernization may have brought us a lot of convenience, but there are now growing populations of people who are seeking to go back to their “organic roots” in the quest to find the perfect anti aging products.

Organic foods are quite beneficial on their own. These have undergone the least amount of processing and preservation. The “raw” materials and the products used to sustain them are all derived from nature.

This means that there are no synthetic chemicals, fertilizers or genetically modified enhancements to worry about.

So how exactly do you use organic foods as anti aging remedies? Here’s how:

1. Try to find the viable fruits that have the highest amounts of Vitamin C or Vitamin E components that can help in anti-oxidation. And try to utilize these in more ways than one.

A wonderful example for this would be the innocuous avocado. Aside from containing high levels of Vitamin B, biotin and folic acid, one small avocado fruit contains about 58 grams of mono-saturated fats, 3 mg. of Vitamin E and 32 mg. of Vitamin C. It also contains 25 mg. of calcium.

All these are necessary in cell regeneration which can help speed up the rehabilitation of dry and damaged skin. The mono-saturated fats help promote skin elasticity, making it look more youthful in appearance.

You can incorporate a small amount of avocado with your meals: taking it as it, as a health drink or part of a dish. You can also create an avocado mask made of pureed avocado mixed with a dash of lime or a spoonful of honey.

This also works well with rolled oats. Other examples of such organic fruits that are rich in Vitamin C and E are: kiwifruit, mangoes, papayas, raspberries, strawberries, etc.

2. Try to favor more organic vegetables and fruits; and cook them with organic seasoning – at the least amount of cooking time as possible. There are three elements here:

One: you could incorporate these organic vegetables into your daily meal plans: blueberries, Brazil nuts, broccoli, Brussels sprouts, citrus fruits, cranberries, green tea, kale, prune, raisin, spinach and tomato.

These are the ones that have the best sources of Vitamin C and E which you could take as much as you want. Organic foods like almonds, olive oil, sesame oil and red wine also contain these essential vitamins, but should be taken in moderation.

Two: instead of favoring the already bottled marinades and sauces, you could try making your own using organic fruits, vegetable and seasoning (like sea salt, freshly grated pepper, freshly chopped tomatoes, etc.) You can gain the most benefit from going organic big time, as opposed to simply using one or two organic products.

Lastly: the cooking process can destroy many essential nutrients including the very fragile Vitamin C. So if you are indeed whipping up a dish, try to choose the ones that have the least amount of cooking time.

Grilling is always a great option especially for fish steaks – a dash of organic lime just before serving will add more levels of Vitamin C to your meal. If the dish needs a longer cooking time, you may want to reserve fresh, uncooked vegetables and fruits as a side salad to counter the loss of vitamins in the cooking process.

About the Author:

Are you interested in looking and feeling younger? If so then discover how Proxacine anti aging properties can benefit you.
http://www.1thinkhealthy.com/Proxacine.html

Article Source: ArticlesBase.com – Organic Food Remedies: Here a Quick Way to Get Back Your Youthful Glow

avocado heights

how can I put a little fat back in my face?

I don’t care about gaining a little fat, in fact I am trying to gain about 10-15 lbs in fat at the moment. eating a lot of fattening foods.
peanut butter, bananas, avocados and the like. also maintaining a balanced diet. but I wonder if this is the only way? I am alittle underweight for my height I believe.
I am trying to look as I did a few years back. problem is I got a little taller but no heavier. that would be the why I am trying to gain a few. I am planing on putting on some muscle but not until I get the cheeks back. can I maintain the extra weight and build muscle??
also is it true that if i quit smoking I should gain weight? is that just because it is an apatite suppressant or is there something else at work?

cotton wool in the cheeks
i’ve heard of actors who want to gain weight quickly for films doing things like melting icecream in microwave and drinking that all the time as a milkshake it’s yummy.
but really be so carefull with gaining weight quickly.

If you are thinking of growing a few more inches, you must keep in mind that the most important thing do so is to maintain healthy bones. Just because we can still function properly and we don’t feel any pain in our joint doesn’t mean our bones are healthy. Having a fracture doesn’t mean it is unhealthy as well. Here are some of the things that you can do to make sure that you have healthy bones.

First, have the right amount of calcium and vitamin D. we all know that bones need calcium to increase bone density. Vitamin D, in contrast, is essential for the absorption of calcium. Foods that are loaded with calcium include milk, cheese and yogurt. You can get vitamin D by being exposed to early morning sun. You can also get it by eating eggs and salmon. Likewise, Vitamin K helps stimulate bone growth. You can find this vitamin in avocado and in spinach. Visit here for more http://www.growth-flex.com/ .

For a bone to be healthy, it needs to undergo regular exercise. Regular exercise means following a routine daily. It would be best if you do your workout at the same time of the day, with increasing intensity. Take note that occasional exercise will not help. Physical activity strengthens bones in a way that cannot be done by just eating right.

Aside from a healthy diet and regular exercise, it is also important to have a regular dose of growth enhancers that will help boost your growth. Aging means your body produces less growth hormone that it did when your body was still young. Growth boosters such as Growth Flex V Pro System can help in this matter. Go to http://www.growth-flex.com/ .

About the Author:

Article Source: ArticlesBase.com – Healthy Bones for Height Improvement

avocado immune system

Sleep is essential to wellness. Your body needs sleep for rest and recuperation. So it is important that men are proactive and pay close attention to their prostate health because it can often affect sleeping patterns.

Experts say your body needs 7 to 8 hours of sleep each night. The elderly may require even more sleep. The body uses sleep time to recuperate and create millions of new cells. This helps to build up the body’s immune defense. Getting proper amounts of sleep can help to improve overall health.

For men over forty, the prostate may interrupt a good night’s sleep—which can affect the quality of a man’s life and his family’s. Whether it is going on a family trip, to a baseball game, or even on a picnic, a man’s need to go to the restroom can often take priority and become a hindrance to enjoying normal activities.

While this is a normal sign of aging for some, men need to be especially aware of their prostate health and how the prostate is affected by age. An aging prostate may affect:

1. Urine Flow
2. Sleeping Habits
3. Intimacy

If you are concerned about your prostate health you should consult your doctor. Be proactive and don’t ignore your prostate health. Make education a priority by reading government studies and peer reviewed medical journals.

Prostate health is an important subject not just for senior men but also for those who are middle aged. Men over the age of forty should be aware of their prostate health and should schedule regular check-ups.

Much of your overall health depends on a balanced diet. Studies have shown that men who have a diet consisting of predominantly red meat and saturated fats, should consider changing their diet to include more fruits and vegetables. In recent years,prostate health supplements have become very popular and men are more inclined to make this choice. Supplements like Super Beta Prostate contain beta-sitoserol, which is a nutrient found in pecans, wheatgrass, pumpkin seeds, avocados, and saw palmetto and have few known side effects. Such supplements do not treat prostate health disorders, but nutritionally help support prostate health and urinary function – which may indirectly help to improve sleep quality.

About the Author:

New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

Article Source: ArticlesBase.com – Prostate Health and Sleep

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

This hidden “miracle” is called antioxidants. They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills. But what are antioxidants and what can they do to combat colds and flu and other common ailments.

Antioxidants are substances that fight the aging process that goes on in your body and support a healthy immune system. They are not produced by the body so to get the benefit of these power-packed substances you must ingest them. A variety of foods contain antioxidants.

Let’s go back to the beginning. The body continually replenishes its cells. Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage. One by-product of cellular metabolism is unstable molecules called free radicals.

Free radicals are molecules that damage your body. They are unstable because they are missing an electron. To get another one and become stable, free radicals will steal electrons from cells. That theft damages the cells in a variety of ways.

The results are visible and invisible changes to our bodies. The development of diseases like cancer, diabetes, arthritis, even a simple chest infection and neurological deficiencies may begin to affect you as you age. Also, thinner skin wrinkles and brittle bones are a problem. Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays. The more free radicals we encounter, the greater the damage that can be done.

Antioxidants have been shown to be of great help in the free radical problem. Antioxidant substances combine with free radicals and neutralize them. Once they are neutralized, they can no longer do any damage. They are in effect your immune system support. Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.
Where do you find antioxidants? They are all around us. Look no further than your local farmer’s market or produce aisle in the grocery store. Fruits and vegetables contain the principle sources of antioxidants, and in particular tomatoes which contain lycopene, the perfect anti-oxidant.

Examples of antioxidants include:
* Vitamin C: One of the colds and flu remedies, and free radical quencher.
Best sources. Fruits and Vegetables, blackcurrants, oranges, goji berries.
* Vitamin A: Best sources, cod oil, eggs, liver, and dairy produce.
* Vitamin E: Needed for an improved immune system.
Best sources, almonds, avocado, peanuts, Sunflower seeds, asparagus, and other leafy green vegetables.
* Lutein: Eye health, best found in, kale, spinach, another powerful antioxidant.
* Lycopene: Antioxidant. Best found in, red carrots, watermelons, papayas and of course tomatoes.
* Beta-carotene: Not a vitamin but it is converted by the body into vitamin A. Best sources, carrots,
Apricots, mangoes and other colorful fruits and vegetables
Certain minerals like zinc and selenium also function in the body. They are not antioxidants but they boost the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat. So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease. Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods. Juices also contain a lot of sugar that is not needed by your body.

Food does more than stave off hunger. Natural substances found there can cause us to live longer and stay free of disease and other common ailments as we age.

About the Author:

For more information on antioxidants designed to give you energy, vitality and all around good health, click here to find out how to Improve Immune System and fight the common cold, and click on “how to cheat colds and flu remedy” to find the secret.

Article Source: ArticlesBase.com – How to Improve the Immune System

eating avocado pits

my dog ate an avocado, what should i do?

did not swallow/eat the seed pit though.

Give her one teaspoon of hydrogen peroxide every 5 minutes until she vomits. (Usually one teaspoon does the trick.)

Avocados are toxic to dogs, although I can’t seem to find a toxic amount online. It can damage their lungs and heart. You should either call the ASPCA Animal Poison Control line (costs $55) or call your nearest animal emergency center to find out. Even if she does vomit the avocado, she may need additional treatment, so you should call to make sure.

Animal Poison Control: (888) 426-4435

ADD: I’ve just found a few websites online that state that the toxic levels of Persin (the thing in avocados that make them toxic) is unknown. You should definitely follow up with a vet to be on the safe side.

Parrots come in many different sizes and species but one thing remains the same for all of them; feeding parrots a healthy diet can help them to live longer and a better quality of life.

At this point in the scientific community, there is not enough research to assess the type of diets that parrots sustain for a long period of time in the wild.  Experts do not agree on the perfect diet to follow for pet parrots.  But, they do agree that a purely seed diet is not healthy for the majority of parrots.  The fact that some parrots do well on a diet based on seeds is a tribute the how hardy parrots are rather then the fact that the diet is balanced.  Seeds are deficient in many nutrients like vitamin A and calcium.  They are also too high in fat.  In the world of parrot, seeds should only make up about ten percent of their diet.  In natural seed eaters like budgies and cockatiels can tolerate about twenty-five percent of seeds in their diets.

Pellet foods are made from a variety of foods including grains, seeds, vegetables, fruits plus vitamins and minerals.  They provide a nutritious and balanced diet.  However, parrots may get bored with eating the same thing all of the time. These are birds that crave stimulation.  Pellet food can make up the base of a parrot diet consisting of about fifty to sixty percent.

Parrot owners should offer their birds fresh fruits and vegetables as well.  These can be offered to parrots chopped or in large chucks for large birds to hold and gnaw on.  To provide the parrot with stimulation owners can hang pieces on the side of the cage.  It is best for owners to aim to feed their birds as big of a variety as possible.  This way their parrots can receive a well rounded variety of nutrition.  Some good vegetables to offer parrots are carrots, eggplant, cucumber, sweet potatoes, green beans, corn, cauliflower, sweet peppers, etc.  Parrots love fruits but it is food to try to feed them a variety of more tropical fruits that they might have been exposed to in the wild.  Some of these types of fruits are mangos, kiwi, melons, pineapple, papaya, or pomegranates.  Parrots also enjoy fruits like peaches, cherries, grapes, apples, oranges, or bananas.  When owners are feeding their parrots these fruits they have to make sure they do not eat the pits of the fruit or the apple seeds because they can be toxic.  A few other foods are toxic to parrots like avocado, guacamole, chocolate or cocoa, alcohol, caffeine, and mushrooms.  Parrots should also not have foods that contain a large amount of salt, sugar, grease, preservatives, food coloring, and other additives.

Grains such as cooked brown rice, oats, barely, wheat, and pasta are also a good source of nutrients for parrots.  Some parrot owners also feed their birds whole wheat breads or unsweetened whole wheat cereals.

Because parrots are such sensitive birds their owners have to take a lot of consideration into the diet that they are providing.  Most problems with parrots stem from malnutrition.  Responsible owners understand the importance of parrot diets and are willing to undertake all of their bird’s nutritional needs.

About the Author:

Bob Cotto is a parrot diet expert. For more great information on the parrot diet, visit http://www.yourparrotguide.com/.

Article Source: ArticlesBase.com – Parrot Diet

avocado word origin

If you are anything like me, you would be looking for ways to turn back the clock and once again have a smooth, firm skin. Organic skin care is one way to do it right – it’s natural, safe and effective. But what does it really mean? Let’s find out.

Organic skin care can be summed up in one word – natural. That means no invasive skin treatments like Botox or Collagen injections, no chemical treatments like bleaching. You have to rely on natural methods and natural ingredients only to rejuvenate your skin.

The problem with artificial treatments is, they are temporary in nature. For example, if you take a Botox injection to remove wrinkles from your skin, it may provide some immediate results. But its effects will begin to wear out in a few months and you will have to take the injection again.

This cycle will continue as long as you want to have a smooth skin. The day you stop the injection, your skin will be back to its original, wrinkled self.

On the other hand, if you follow basic organic skin care, you will have a naturally glowing and healthy skin that will last for many-many years.

To begin with, you must understand that your skin is a reflection of your inner health. If your body is ill and lacking in nutrients, you cannot hope to have a healthy and beautiful skin.

So you need to have a balanced diet with enough fruits and vegetables in it to provide you with all the vitamins and minerals needed for a healthy skin and body. Drinking plenty of water will clean up the toxins from your body and hydrate your skin too. Do not forget to protect your skin from the elements also. Apply a good sunscreen when going out in the sun. A pair of sunglasses and a hat will also help in shielding your face from direct sunlight.

Now you can add on some natural substances in your quest for a youthful skin. Organic skin care products contain some amazing natural ingredients that are very good for the skin.

Take Cynergy TK for example. This natural extract enhances the production of Collagen and Elastin in the skin. These two proteins are essential for having a smooth and elastic skin that is free from wrinkles. It also contains Functional Keratin™ – a protein found throughout the body.

Functional Keratin™ enables the production of new skin cells to replace the old and worn out ones. It is also an effective moisturizer and has been known to increase the moisture content in the skin by over 20%.

CoQ10 is a powerful anti oxidant that protects the skin from free radical damage.

Avocado Oil is a rich oil that penetrates deep into the skin and heals and moisturizes it from within. It also contains many vitamins and minerals that keep the skin nourished and healthy. This oil is also effective at preventing age spots from developing on the skin.

Make no mistake about it. Organic skin care is the way to go for a healthy, beautiful skin – naturally.

About the Author:

For information on sensitive skin care, visit my website today and learn about natural and beneficial skin substances I’ve discovered that I’d like to share with you.

Frank Langella is a dedicated researcher of skin care health and products. He shares his research on his website – TotalSkinSolution.com. If you want to know how to turn back the clock for your skin, visit – http://www.totalskinsolution.com and learn about the skin care line our editors personally use and recommend.

Article Source: ArticlesBase.com – Principles of Organic Skin Care

Have you ever imagined the gorgeous eyes of the ancient beauty that developed one of the first organic skin care recipes? Where did she live? Perhaps she lived in Egypt. Maybe she was one of the women who helped to care for Cleopatra.

Of course, Egyptian women were not the only ancient females who displayed an interest in organic skin care products. A woman in ancient Persian might well have been the creator of one of the original recipes for skin care. Such a woman might have captivated the thoughts of Alexander the Great.

Today, some women would love to sample one of those ancient organic skin care products. Recipes that seem to create an old-style skin product have been posted online. As shown below, those recipes underscore how well resourceful, ancient women used the plants that were available to them.

Ancient women knew how to make a face mask. The typical diet of a Persian contained many of the foods that might go into a face mask. Some women no doubt created masks using bananas, cucumbers, persimmon, watermelon and honey.

Women with drier skin probably used a mask that contained less water and more oil. The recipe for their mask might have called-for the mashing and mixing of a carrot, a melon, and an avocado in a bowl that held both yogurt and honey.

In addition to using face masks, ancient women would pamper their skin while bathing. Some ancient women might well have spent hours luxuriating in a milk and honey bath. Such a bath would have allowed their skin to soak in a mixture of hot water, sea salt, baking soda, vanilla oil and, of course, milk and honey.

On a hot summer day, an ancient beauty would certainly have favored a more refreshing bath. She might then have chosen to take a citrus bath. She might have had her servants mince the peel of a lemon, a lime, a grapefruit and a tangerine. Then she could have poured those minced peels into a blend of citrus juices. She could then pour the resulting mixture into her bath water.

The women who lived in those ancient times knew nothing about the biochemistry of the body’s endothelial cells. Those women had never heard the word “collagen” or “elastin.” Today, smart women are learning about collagen and elastin. What are collagen and elastin, and how do those chemicals have a place in the arena of organic skin care?

Some organic skin care products might have the word “collagen” on the label. Collagen is a protein. Due to its fibrous nature, collagen can provide a living cell with added strength. When cells have the ability to produce collagen, then those cells can remain firm to the touch. When those cells are in the body’s outermost organ (the skin) then those cells do not allow the creation of wrinkles.

Still, the cells on the outermost part of the body can not avoid the force of gravity. For that reason such cells need to contain elastin. This makes those cells flexible. Without elastin, those cells would never be able to return to their original location, after they had shifted away from that position.

Does that mean that a modern-day woman should look for organic skin care products that contain elastin? No, she needs to find a product that can stimulate her skin cells to produce both. Once she has found such a product she can copy one action practiced by ancient women.

That was the act of staring in the mirror and admiring a face with well-toned and youthful skin.

About the Author:

Laurel is a dedicated researcher of skin care health and products. She shares her research on her website http://www.beautiful-skin-site.com. If you have unwanted wrinkles, fine lines and damaged skin, visit http://www.beautiful-skin-site.com now to learn about the skin care line Laurel personally recommends.

Article Source: ArticlesBase.com – Uncover the Creators of the First Organic Skin Care Products

mayo avocado hair

how do I get smooth, shiny, healthy looking hair?

I’ve tried everything and my hair is still really dull!
I’ve bought expensive hair products, I’ve done the mayo & egg thing, the olive oil, and avocado thing.

This should help

http://findarticles.com/p/articles/mi_m0846/is_3_25/ai_n15775891

You should drink lots of water
have a balanced diet
do not wash hair with very hot water
massage hair with olive oil
it’s good to leave hair loose sometimes to give your head a rest
Don’t pull your hair when brushing
once again, just like you need food, your hair needs food too so oil is an excellent idea
minimize Curling etc…
don’t wash hair every day!!

Recipes for healthier hair lie right at your fingertips… in your own kitchen!
Healthy skin and hair are just a “whisk” away!   Save yourself time and money at the salon or spa… whip up your own, homemade hair-saving mixtures.  You’ll be glad you did.

Remember, if you are allergic to any of these ingredients, don’t try this at home!

The Best Home Remedies for Rescuing Dry Hair:

 Beat up on an Egg: Separate the white of an egg from the yolk, and whip the white thoroughly. Then add 1 tablespoon of water to the yolk and blend until the mixture is creamy. Next, mix the white and yolk together. Wet your hair with warm water, remove the excess moisture, and apply the egg mixture to your scalp with your fingertips. Keep applying the mixture until it is used up.  Massage gently until the froth is worked into your scalp, and then rinse the hair with cool water.  Continue to rinse preferably in the kitchen sink until all of the egg is washed away.

Go for the Mayo: Heat up one half cup of mayonnaise until it becomes an oily, white goo and apply to dry, unwashed hair. Cover your hair with a plastic bag and leave it on for at least 15 minutes. Then, rinse and shampoo thoroughly, preferably in the kitchen sink.

Mix up a Tropical Treat: Mash one over-ripe banana (the blacker, the better) with a mushy, rotten avocado. Massage this exotic puree into your hair and leave on for at least 15 minutes before washing out…in the kitchen sink!

Grab a Cold One: For your HAIR, silly.  Beer can give your dry hair a healthy sheen. Before you blow-dry or style, use a pump bottle to spray your hubby’s favorite brew onto your hair. The beer will leave your hair shiny and sleek and its odor will disappear quickly.

In addition to using these home remedies regularly to avoid dry hair, try the
following preventative measures:

1) Avoid overshampooing. Shampooing can wash away the hair’s protective oils, so try washing less often and use a mild shampoo labeled “for dry or damaged hair.”  Proceed to step 2!

2) Condition regularly. Conditioners protect the hair’s cuticle layer from splitting from the shaft. Pick a conditioner that works well for your hair and use it after every shampoo.  Try one that’s good for “frizz”.

3) Wear a hat. Too much exposure to wind and sun can leave hair thirsty. Cover up when it’s blustery and cold, or hot and dry.

4) Trim off split ends. The biggest problem caused by dry hair is split ends. Schedule a trim every six to eight weeks to keep fraying ends under control.

5) Ease up on the heat. Heat (in the form of blow dryers, as well as straightening and curling irons) can quickly dry out hair. Let your hair air dry occasionally. Try using plastic cylinder rollers to straighten hair by wrapping slightly moist hair under and around rollers for about 10 minutes. For curling, try using sponge rollers overnight or sleeping with moist braids.

6) Don’t swim without a cap. Use a rubber cap to protect your hair from the damaging effects of chlorine. If you must forgo a cap, rub a spoonful of olive oil into your hair before diving in.

7) Deep condition hair after it’s exposed to salty or chlorinated water. This one is a no-brainer!

Take good care of your hair!  You’ll miss it when it’s gone!

Blessings! 1 John 4:7 JRV   September 9, 2008

About the Author:

We are located in the Piney Woods of East Texas. We are a small, locally owned and operated home business. Our products are all from the finest quality ingredients and many are made when you order them! All our lotions and soaps are handmade with fresh goat’s milk and the finest quality vegetable oils. God Bless You!

Article Source: ArticlesBase.com – Recipes for Healthier Hair Made Right at Home

how avocados grow

Avocado Plant – leaves dying but new leaves continue to grow?

I have been growing an avocado plant from the stone for the past 6 months. The stem seems healthy and the plant keeps growing new leaves. However, as soon as the new leaves start to grow the old leaves turn brown, dry, and eventually fall off. This has left me with a very long, but stable, stem and 4 leaves at the top of it. Can anyone inform me as to why this has happened and if there is anything I can do?

Avocados like lots of humidity. Try misting it several times a day.
I have just the opposite problem, a 30ft. avocado tree in the yard next to mine dropping its crap in my pool. I wish it would die.

In this item I wanted to show you how to make one of my favourite meals to help build more muscle. Salads are seldom recommended to build muscle but just to be unique here is one for you. Most women I know eat salads often, but I think many men think that eating a salad will turn them a bit more girly. I expecthope to change that with my ultimate muscle growing salad.

Before you make this you should know this is not a light salad, its not low in calories, fat or carbs.

But this is the entire goal! This salad is not light on anything, it is however very heavy on loads of foods that are exellent for your developing body. You should give your body everything it needs to stay in hormone balance, manage at its best, satisfy your hungar, fuel your training sessions, and to prevent cravings, this salad helps do this.

When you give your body what it needs on a frequent basis, cravings should vanish completely, as you are now genuinely satisfied and your body wont need to crave more food because it has all the stuff it needs now. This is something I have some personal experience with, years ago when I originally started exercising I would get cravings for sugar all the time. With my current balanced diet, I cant recall the last time I had a craving. NO KIDDING.

Ok so heres how to make the greatest muscle building salad:

about 1-2 cups spinach leaves

about 1-2 cups varied leaf lettuce

shredded carrots

1/2 of a mature avocado, diced

2 hard boiled eggs, diced (organic, free range is best)

3 Tbsp chopped pecans

1/4 cup dried cranberries

top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo’s Choice Oil (3/4 of total liquid should come from the

vinegar)

Mix it all up and you’ve got one delicious and insanely nutritious salad. Heres the macronutrient breakdown:

Protein: 23 g, Carbohydrates: 48 g, Fiber: 12 g, Fat: 45 g, Calories: 650

Before you click off this page in anger for me telling you to eat such a high calorie and fat meal, you have to remember to modify your own portion size for your goal. This portion size is for me to preserve an intake of around 3000 calories if you are eating about 2000 calories for example just scale back the meal size.

Another thing to know about this meal is that I really don’t worry about how much fat is in it, as I know all the fat used in this meal is healthful and will be put to exellent use by my body. Now for the carbohydrates. In this meal there is 12 grams of fibre in a total of 48 grams of carbs, I have no problem with this ratio. A exellent advantage of this meal is that the good fats and the protein act to slow down the absorption of the carbs, leading to a good blood sugar response which helps to maintain your weight.

The bodybuilders among you may be thinking there should be more protein in this meal. There is about 23 grams of protein in the salad which is rather good, with 14 grams from the easily digested supply in the eggs. The meal also has plenty of healthful fats which increase the use of the protein as the

body wont need to use your protein for energy and can now use it exclusively for muscle development and anything else it needs to do with amino acids in the body.

This meal overall has a exellent mix of good low GI carbs which are high in fibre, healthful fats, good quality protein and plenty of vitamins, minerals, antioxidants, and other stuff important to your body

About the Author:

Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm

www.homefitnesstrainer.com.au/truthaboutabs.htm

Article Source: ArticlesBase.com – My Best Meal for Growing Muscle Tissue

gi avocado

In this item I wanted to show you how to make one of my favourite meals to help build more muscle. Salads are seldom recommended to build muscle but just to be unique here is one for you. Most women I know eat salads often, but I think many men think that eating a salad will turn them a bit more girly. I expecthope to change that with my ultimate muscle growing salad.

Before you make this you should know this is not a light salad, its not low in calories, fat or carbs.

But this is the entire goal! This salad is not light on anything, it is however very heavy on loads of foods that are exellent for your developing body. You should give your body everything it needs to stay in hormone balance, manage at its best, satisfy your hungar, fuel your training sessions, and to prevent cravings, this salad helps do this.

When you give your body what it needs on a frequent basis, cravings should vanish completely, as you are now genuinely satisfied and your body wont need to crave more food because it has all the stuff it needs now. This is something I have some personal experience with, years ago when I originally started exercising I would get cravings for sugar all the time. With my current balanced diet, I cant recall the last time I had a craving. NO KIDDING.

Ok so heres how to make the greatest muscle building salad:

about 1-2 cups spinach leaves

about 1-2 cups varied leaf lettuce

shredded carrots

1/2 of a mature avocado, diced

2 hard boiled eggs, diced (organic, free range is best)

3 Tbsp chopped pecans

1/4 cup dried cranberries

top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo’s Choice Oil (3/4 of total liquid should come from the

vinegar)

Mix it all up and you’ve got one delicious and insanely nutritious salad. Heres the macronutrient breakdown:

Protein: 23 g, Carbohydrates: 48 g, Fiber: 12 g, Fat: 45 g, Calories: 650

Before you click off this page in anger for me telling you to eat such a high calorie and fat meal, you have to remember to modify your own portion size for your goal. This portion size is for me to preserve an intake of around 3000 calories if you are eating about 2000 calories for example just scale back the meal size.

Another thing to know about this meal is that I really don’t worry about how much fat is in it, as I know all the fat used in this meal is healthful and will be put to exellent use by my body. Now for the carbohydrates. In this meal there is 12 grams of fibre in a total of 48 grams of carbs, I have no problem with this ratio. A exellent advantage of this meal is that the good fats and the protein act to slow down the absorption of the carbs, leading to a good blood sugar response which helps to maintain your weight.

The bodybuilders among you may be thinking there should be more protein in this meal. There is about 23 grams of protein in the salad which is rather good, with 14 grams from the easily digested supply in the eggs. The meal also has plenty of healthful fats which increase the use of the protein as the

body wont need to use your protein for energy and can now use it exclusively for muscle development and anything else it needs to do with amino acids in the body.

This meal overall has a exellent mix of good low GI carbs which are high in fibre, healthful fats, good quality protein and plenty of vitamins, minerals, antioxidants, and other stuff important to your body

About the Author:

Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm

www.homefitnesstrainer.com.au/truthaboutabs.htm

Article Source: ArticlesBase.com – My Best Meal for Growing Muscle Tissue

In a world where tons of foods are available in the market, we wonder how come we still end up with so many illnesses, many of which are life threatening and fatal. I’m sure you all know the general answer to this. A while ago, I just read an article that fast food can cause Alzheimer’s later on in life. I’ve also read about the top 5 cancer causing food. To wit: hotdogs, bacon, donuts, fries, chips/cookies. Many of our modern day food are cancerous. Thus, it is about time that we go back to the basics.

On this post, we will focus more on those foods that feed the brain and help increase its power and abilities. Some of the famous ones are:

-       Right amount of caffeine (1 cup of coffee a day is enough)

-       Gingko Biloba

-       Fish – rich in omega 3 fatty acids that hinder that blockage of in your blood vessels. When your blood vessels are free from fats and cholesterol, blood flows freely, bring more oxygen to the brain and therefore fuels your brain to work better. Eat fish at least twice a week to help lower cholesterol for better brain power. If you are one of those people who dislike the taste of fish, better take an omega 3 fatty acid supplement.

However, these are not the only ones that do a good job in being able to boost your IQ.

The following are some more examples of brain foods. I call them brain foods because they enhance your brain function, makes you think more clearly, improves your memory and helps sharpen your thinking and processing skills.  They are: Yogurt, Wheat germ, Turkey, Tuna, Spinach, Soybeans, Salmon, Romaine lettuce, Potatoes, Peas, Peanut butter, Oranges, Oatmeal, Milk, Legumes, Flaxseed oil, Eggs, Collard greens, Chicken, Cheese, Cantaloupe, Brussels sprouts, Brown rice, Broccoli, Brewer’s yeast, Lean Beef, Bananas, and Avocados.

These foods have low glycemic index (GI) and are therefore considered healthy. This means that they help slow down the sugar distribution in your blood stream. Fruits, even when sweet, have low GI. They prevent one from having “sugar rush” and “sugar crash”.  Whole fruits have a lot lower GI as compared to their juices because their natural fiber aides in further slowing down the absorption of fruit sugar. Examples of these fruits are grapes, oranges, cherries, apples and grapefruits.

Other kinds of foods low in GI are grains, cereals, and bran. Spaghetti and rice are okay too. They have relatively low GIs as compared to white bread, white flour products and sugar-coated cereals like that of Kelloggs. Foods with higher GI release sugar a lot faster into the blood stream causing the so-called “sugar rush” and minutes after that follows the “sugar crash”. This makes you feel lethargic and sluggish. It will prevent you from working well on your mental tasks or those tasks that involve a great amount of thinking.

Here are some more brain foods that you should take note of:

Vegetables, for those of you who are still not in the know, contain the lowest levels of GI. They are the green leafy vegetables, soybeans, kidney beans, lentils, and chick peas. Potatoes and carrots on the other hand have higher levels of GI so take them in moderation.

Milk and dairy products, you might be surprised to find, have lower levels of GI than fruit but a bit higher than those of legumes. But they’re still considered as brain foods.

Proteins are also good for your brain. They release amino acids that help improve brain power. Tryptophan and tyrosine are two of the amino acids that are considered as the building blocks of neurotransmitters. These neurotransmitters serve as the carriers of signals  from one brain cell to another. When they are properly fed with these amino acids, they transmit messages a lot faster and better.

Now that you know the right kinds of food for you, you must also be conscious of the way you eat them because this also has an effect on the way your brain and your body will process and digest these foods. For instance, if you eat legumes first then consume sugary food after, the legumes will prevent the fast absorption of sugar into your system. Ice cream and fats do the same thing as opposed to having low fat yogurt with sugary fruit. One  more thing to take note of is to not burn or overcook your starchy foods because doing so will cause them to become pre-digested and as such will quickly release sugar into the bloodstream once ingested.

About the Author:

Karen Prime (http://more-iq.blogspot.com)

Article Source: ArticlesBase.com – Food for the Brain

avocado calorie content

What Is The Calorie and Fat Content In A Crab Avocado Sushi Roll?

Calorie content: Delicious!
Fat content: Scrumptious!

A well-balanced diet and lifestyle shows on your complexion and aids in giving you skin that looks and feels healthy. Experts, such as the American Academy of Dermatology, state that, “A healthy diet is important for improving raw materials for healthy skin.”

The cuisine that we choose to consume should give us all of the essential vitamins to assist in the necessary functions of our bodies. Foods such as carrots, peaches, mangoes, parsley, tomatoes, apricots and spinach all contain Vitamin A. This vitamin minimizes oil production and aids in tissue repair. Oranges have Vitamin C, an antioxidant which helps to flush toxins out of your system. Zinc is another common antioxidant that can be found in foods such as pumpkin seeds, brazil nuts, whole grains and brewers yeast. Dietary choices such as fish, meat, liver, eggs, whole grains, peanuts, avocados and leafy green vegetables all have Vitamin B complexes. Making sure to include Vitamin B complexes in your healthy skin diet helps to maintain skin tone and has the additional benefit of reducing stress. A complete diet that contains a full range of vitamins and antioxidants will help to make your skin look and feel much better.

Another healthy skin diet suggestion is to try to avoid foods that are made with sugar, white flour and caffeine, such as cakes, cookies, soda and coffee. Most of these foods provide little nutritional value, have a high calorie content, can aggravate your skin, increase the production of oil and even cause blemishes to appear.

Finally, a fitness routine that you participate in three times or more per week can improve your circulation, which reflects positively on your skin. Proper circulation allows nutrients to be more easily transported to all the organs in your body, including its largest organ – your skin.

With some extra attention to developing healthy skin diet and lifestyle choices, you can dramatically improve the tone and condition of your skin over time.

About the Author:

Ryan Cote is the owner of ChinaDollSkin.com, a website providing spa-quality, professional skin care products that will make a difference in the appearance of your skin. Experience the difference great skin care products can make.

Article Source: ArticlesBase.com – The Healthy Skin Diet – Use The Power Of Food For Healthy Skin

origin of the word avocado

If you are anything like me, you would be looking for ways to turn back the clock and once again have a smooth, firm skin. Organic skin care is one way to do it right – it’s natural, safe and effective. But what does it really mean? Let’s find out.

Organic skin care can be summed up in one word – natural. That means no invasive skin treatments like Botox or Collagen injections, no chemical treatments like bleaching. You have to rely on natural methods and natural ingredients only to rejuvenate your skin.

The problem with artificial treatments is, they are temporary in nature. For example, if you take a Botox injection to remove wrinkles from your skin, it may provide some immediate results. But its effects will begin to wear out in a few months and you will have to take the injection again.

This cycle will continue as long as you want to have a smooth skin. The day you stop the injection, your skin will be back to its original, wrinkled self.

On the other hand, if you follow basic organic skin care, you will have a naturally glowing and healthy skin that will last for many-many years.

To begin with, you must understand that your skin is a reflection of your inner health. If your body is ill and lacking in nutrients, you cannot hope to have a healthy and beautiful skin.

So you need to have a balanced diet with enough fruits and vegetables in it to provide you with all the vitamins and minerals needed for a healthy skin and body. Drinking plenty of water will clean up the toxins from your body and hydrate your skin too. Do not forget to protect your skin from the elements also. Apply a good sunscreen when going out in the sun. A pair of sunglasses and a hat will also help in shielding your face from direct sunlight.

Now you can add on some natural substances in your quest for a youthful skin. Organic skin care products contain some amazing natural ingredients that are very good for the skin.

Take Cynergy TK for example. This natural extract enhances the production of Collagen and Elastin in the skin. These two proteins are essential for having a smooth and elastic skin that is free from wrinkles. It also contains Functional Keratin™ – a protein found throughout the body.

Functional Keratin™ enables the production of new skin cells to replace the old and worn out ones. It is also an effective moisturizer and has been known to increase the moisture content in the skin by over 20%.

CoQ10 is a powerful anti oxidant that protects the skin from free radical damage.

Avocado Oil is a rich oil that penetrates deep into the skin and heals and moisturizes it from within. It also contains many vitamins and minerals that keep the skin nourished and healthy. This oil is also effective at preventing age spots from developing on the skin.

Make no mistake about it. Organic skin care is the way to go for a healthy, beautiful skin – naturally.

About the Author:

For information on sensitive skin care, visit my website today and learn about natural and beneficial skin substances I’ve discovered that I’d like to share with you.

Frank Langella is a dedicated researcher of skin care health and products. He shares his research on his website – TotalSkinSolution.com. If you want to know how to turn back the clock for your skin, visit – http://www.totalskinsolution.com and learn about the skin care line our editors personally use and recommend.

Article Source: ArticlesBase.com – Principles of Organic Skin Care

Have you ever imagined the gorgeous eyes of the ancient beauty that developed one of the first organic skin care recipes? Where did she live? Perhaps she lived in Egypt. Maybe she was one of the women who helped to care for Cleopatra.

Of course, Egyptian women were not the only ancient females who displayed an interest in organic skin care products. A woman in ancient Persian might well have been the creator of one of the original recipes for skin care. Such a woman might have captivated the thoughts of Alexander the Great.

Today, some women would love to sample one of those ancient organic skin care products. Recipes that seem to create an old-style skin product have been posted online. As shown below, those recipes underscore how well resourceful, ancient women used the plants that were available to them.

Ancient women knew how to make a face mask. The typical diet of a Persian contained many of the foods that might go into a face mask. Some women no doubt created masks using bananas, cucumbers, persimmon, watermelon and honey.

Women with drier skin probably used a mask that contained less water and more oil. The recipe for their mask might have called-for the mashing and mixing of a carrot, a melon, and an avocado in a bowl that held both yogurt and honey.

In addition to using face masks, ancient women would pamper their skin while bathing. Some ancient women might well have spent hours luxuriating in a milk and honey bath. Such a bath would have allowed their skin to soak in a mixture of hot water, sea salt, baking soda, vanilla oil and, of course, milk and honey.

On a hot summer day, an ancient beauty would certainly have favored a more refreshing bath. She might then have chosen to take a citrus bath. She might have had her servants mince the peel of a lemon, a lime, a grapefruit and a tangerine. Then she could have poured those minced peels into a blend of citrus juices. She could then pour the resulting mixture into her bath water.

The women who lived in those ancient times knew nothing about the biochemistry of the body’s endothelial cells. Those women had never heard the word “collagen” or “elastin.” Today, smart women are learning about collagen and elastin. What are collagen and elastin, and how do those chemicals have a place in the arena of organic skin care?

Some organic skin care products might have the word “collagen” on the label. Collagen is a protein. Due to its fibrous nature, collagen can provide a living cell with added strength. When cells have the ability to produce collagen, then those cells can remain firm to the touch. When those cells are in the body’s outermost organ (the skin) then those cells do not allow the creation of wrinkles.

Still, the cells on the outermost part of the body can not avoid the force of gravity. For that reason such cells need to contain elastin. This makes those cells flexible. Without elastin, those cells would never be able to return to their original location, after they had shifted away from that position.

Does that mean that a modern-day woman should look for organic skin care products that contain elastin? No, she needs to find a product that can stimulate her skin cells to produce both. Once she has found such a product she can copy one action practiced by ancient women.

That was the act of staring in the mirror and admiring a face with well-toned and youthful skin.

About the Author:

Laurel is a dedicated researcher of skin care health and products. She shares her research on her website http://www.beautiful-skin-site.com. If you have unwanted wrinkles, fine lines and damaged skin, visit http://www.beautiful-skin-site.com now to learn about the skin care line Laurel personally recommends.

Article Source: ArticlesBase.com – Uncover the Creators of the First Organic Skin Care Products

avocado sweets

Is 6 months too young for yogurt?

What about cottage cheese? If not yet, what age? I am looking for new foods to try with my son. Right now he mainly eats sweet potatoes, applesauce, avocados, bananas, and nibbles of other things we have for dinner that he can eat. I
And when I say sweet potatoes, bananas, avacados, I mean he eats real ones, not baby food.

Even though you’re supposed to stay away from cows milk, fermented foods such as yogurt and cheese are really good for them and they can have it earlier. I think I gave my son yogurt around 7 or 8 months. And when he started picking foods up I gave him grated cheese. So yes, go ahead. But just try a little bit at first to see if your little boy reacts. If he does, just wait a month or two and try a little bit again.

These days, it seems like we are always turning to science to give us the answers to our problems. When it comes to nutrition, the answer is often a vitamin supplement. But do we really need them?

As it happens, vitamins and minerals are plentiful in a balanced diet. By eating the right foods to get a complete range of nutrients, you may be able to give up those daily tablets after all. A natural vitamin is best.

Vitamin A – It’s at the beginning of the alphabet so why not start there. Also known as retinol, vitamin A affects your vision, skin, bone growth, immune system and reproductive functions. It’s easy to find in a variety of foods; just remember to think yellow! Good sources of natural vitamin A include carrots, mango, butternut squash, sweet potatoes, pumpkin and the decidedly un-yellow broccoli.

Vitamin B1 – This is more commonly known as thiamin. Your body uses it to control metabolism and ensure your nerves function properly. There are a wide range of foods containing this vital nutrient, including spinach, green peas, tomato juice, watermelon, sunflower seeds, pork and soy milk. Even the pickiest eater will find something that provides them with their daily dose of natural vitamin B1.

Vitamin B2 – You may know it as riboflavin. This one also works on your metabolism and promotes good vision and healthy skin. Some of the best sources for this natural vitamin are spinach, broccoli, mushrooms, eggs, milk, liver, oysters and clams.

Vitamin B3 – This is sometimes called niacin, and it’s also important for your metabolism, nervous system and immune system. You can find this natural vitamin in foods like spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna, liver and shrimp.

Vitamin B6 – This is a key nutrient to keep your blood cells healthy. To get more of it into your diet, try some of these natural vitamin sources: bananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice and chicken breast.

Vitamin B12 – This natural vitamin is used when your body makes new cells, and also helps to keep your nervous system working properly. You can get it from eating animal products like meats, poultry, fish, shellfish, milk and eggs. If you don’t eat animal products, you will probably need a vitamin supplement to make sure that you’re getting enough of this vital nutrient.

Vitamin C – When cold and flu season strikes, it is time to load up on this immune system builder. Vitamin C also plays lesser-known role in helping your body to absorb iron. Some of the best fruits and vegetables for stocking up on it are spinach, broccoli, red bell peppers, snow peas, tomato juice, black currants, kiwi fruits, mangos, oranges, grapefruits and strawberries.

Vitamin D – This one helps your body to absorb calcium, and may also play a role in maintaining strong muscles. While we can produce this vitamin ourselves by exposing our skin to sunlight, many people don’t make enough of it that way. Try supplementing your natural vitamin production with fortified milk, fatty fish, egg yolks and liver.

Vitamin E – It’s an antioxidant, so this natural vitamin helps to keep us from ageing too quickly. It also protects your cell membranes. You can find Vitamin E in polyunsaturated plant oils such as soybean, corn and canola oils, and also in wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp and cod.

Vitamin K – You need this one to help your blood to clot. To make sure you’re getting enough, eat lots of Brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage and liver.

The whole vitamin alphabet is important to keep you healthy and happy. Make sure that you eat a wide variety of vitamin-rich foods so that all of your nutritional needs are covered.

If you just can’t manage to get certain nutrients into your diet, there are supplements available. However, a well-balanced diet should provide you will everything you need for your body’s nutrition.

About the Author:

The vitamins and supplements portal owned by Mike Selvon contains more great tips on natural vitamin. Why not visit us to educate yourself further and leave a comment at our vitamins and supplements blog.

Article Source: ArticlesBase.com – Take Your Natural Vitamin The Old-Fashioned Way – Eat It!