healthy avocado shake

Weight Gain Shakes are healthy?

I’m 14 and about 43kgs and 167cm
I wasn’t always underweight (I was about 50 at the start of the year) and so I’ve just started taking a weight gaining shake because my mum thought it would be a good idea since I tried gaining weight the healthy way (lots of nuts, avocados etc..) but it didn’t work because I got too full too quickly and I ended up just maintaining my weight. Anyway.. are weight gain shakes going to screw up my metabolism, and do they have too much sugar in them? How many calories?
I’m using musashi bulk
Thanks

im 13 and trying to DROP it al. i think im fat im not sure lol. i fink that protein shakes are bad for yuu and u will have the complete REVERSE effect when u get too much weight so u come off them x

In Order to Lose Weight and Keep it Off for Good, a Healthy Way of Eating Foods is Required. the More You Add Nutrient-dense Foods Into Your Daily Die

In order to lose weight and keep it off for good, a healthy way of eating foods is required. The more you add nutrient-dense foods into your daily diet, the more success you will have with leading a healthy lifestyle. Eating junk food all the time is what made you become fat. When you return to eating traditional and natural foods, you restore your health. When the body is healthy, it can perform its own miracles.

Most people think that the way to eat better for weight loss is through bland salads and products that say Fat Free on their labels. Nothing could be further from the truth, and that is why so many people struggle with their weight. All you really need to know is that the more colorful your plate looks, the healthier it is for you to consume.

Healthy foods can be classified by their color energy, which organizes their nutritional effects, taste, and actions of their properties and common healing qualities. The following list is of food categorized by color and the reasons why each group helps a person to lose weight in a healthy way.

Colorful Healthy Foods #1. Red Foods = Protein
Red foods such as strawberries, raspberries, cherries, tomatoes, watermelon are a great source of protein. Protein is essential for weight loss because it builds muscle, and the more muscle you have the more calories you burn. What happens when you try to lose weight without eating protein? You get a sickly look like you are not getting enough nutrition. Red foods are also provide lots of vitamins and minerals such as Vitamin C and beta-carotene.

Colorful Healthy Foods #2. Orange Foods = Detoxification
Eating lots of apricots, peaches, oranges, mango, sweet potatoes, carrots, pumpkins, squash, orange/yellow peppers will help detoxify the body and help you maintain good vision, bone and tooth development. This is because they help rid your body of toxins. Orange foods also make the skin healthy so when you lose weight in a healthy way, you will not wind up with a sagging look.

Colorful Healthy Foods #3. Yellow Foods = Power
When you lack energy in your diet, it can lead to poor memory, lack of concentration, tension, irritability, digestive problems and a lack of proper nutrient absorption. Add yellow foods into your diet, such as lemons, bananas, grapefruits, rice, corn, and eggs. Energy from these foods is essential for weight loss because a busy person burns calories a lot faster than someone too sedentary to get off the couch and move around.

Colorful Healthy Foods #4. Green Foods= Well Being
Green foods such as asparagus, spinach, broccoli, romaine lettuce, zucchini, green peppers, green apples, pears, avocados, green grapes, kiwi and limes, contain the most powerful combination of nutrients in any grain, herb or food source. Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much.

Colorful Healthy Foods #5. Blue And Purple Foods = Improved Circulation
These foods are considered high in anti-cancer properties, and are helpful for the voice, and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after eating, so they work best when added to any meal that is high in fat which causes the body to become sluggish because blood flow slows. Blueberries, plums, grapes are all great examples.

Colorful Healthy Foods #6. No Color Food = Meal Replacement
Whenever you are in doubt, help yourself to a soy-based protein shake. This is how I lost 70 pounds in 4 months and have kept if off for over 15 years. Sometimes you need a break from traditional food, specifically to get the kind of nutrition that can only come from soy. Adding colorful fruits into a shake will help accelerate weight loss and good health even more. Want an added special bonus tip? Drinking one cup of green tea burns off almost 100 calories and speeds up metabolism at the same time!

Colorful Healthy Foods #7. Beige and Tan Foods = Danger
Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. Stay away from cookies, cakes, burgers, hot dogs, pies, donuts…you know, all the stuff that made you fat. Eating these foods in moderation is OK, but more often than not you should be replacing them with colorful foods.

Eating has different purposes but the bottom line is that the more colorful ealthy Foods are in your diet, the better chance you will have at keeping yourself healthy and at an ideal weight. Living a healthy lifestyle and developing the mindset that goes along with it are the components of weight loss that most people never grasp. Instead of struggling with diet fads and magic pills, pay more attention to the colors on your plate and you will find yourself well on your way to weight loss success.

About the Author

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

avocado headaches

How to get rid of migraine headaches?

I suffer from chronic migraines and I can’t afford health insurance but I make to much to get free medical help, is there way to get rid of migraines other then over the counter meds b/c they don’t work? I watch what I eat and drink I know some of my triggers but not all (No bananas, avocados, peanuts or diet soda). Any alternative methods?

This is one of my favorite topics! Wanna know why?

Because I’ve suffered from migraines for 2 years, and my unique position as an herbalist and acupuncturist has allowed me to learn about and experiment with a number of home migraine remedy you may not have heard of.

Chinese herbal medicine is still new and unknown to most westerners. I’ve found some effective solutions from China that few people know about.

And now I get to share them with you!

On this page, I’m going to talk exclusively about home migraine remedy – if you want to read more about migraine symptoms, causes, and acupuncture, check out my previous articles:

What is a Migraine, anyway?
It’s more than a headache. It’s a neurological configuration – any number of symptoms can show up, and more than one thing can cause it.

It’s as if you tend toward this neurological configuration, called migraine – like you’re already on the edge of it, and certain things can push you over.

Or, it’s like you’re filling a water glass, but you can’t stop pouring, and it overflows. In this analogy, the water is all the factors that cause your migraine, and the overflow is the migraine itself.

How do you stop the Migraine tendency?
The way to prevent it is to balance the imbalances that lead to migraine. Your home migraine remedy should take care of at least one of these imbalances.

I’m going to suggest our basic home migraine remedy, called “Relieve Constraint” that will help with a number of the causes of migraine.

Here are the major migraine contributors,
with at least one home migraine remedy each:

1. Stress and emotional constraint: Relieve Constraint herbal formula

2. Sinus congestion and sinus headaches: Relieve Constraint herbal formula, and possibly a sinus infection home remedy

3. Indigestion and dysbiosis: Relieve Constraint herbal formula, get any complicated or chronic digestive problems diagnosed and treatment by a natural medicine specialist

4. Inflammation: Relieve Constraint herbal formula

5. Neck misalignment and tension headaches (this is your author right here, sitting at a computer): Chiropractic and acupuncture, stress reduction, and Relieve Constraint herbal formula

6. Food allergies: Get good IgG and IgE food allergy tests, make sure you don’t also have systemic candida, and avoid/rotate the foods you are allergic to.

If you can’t afford the $100 food allergy test from your alternative medicine provider, you can instead try going 1 month each without wheat, dairy, and yeast. Those are the most common offenders. If any of them is involved, you should notice a difference!

7. Irregular eating: Eat more regularly. Identify and deal with hypoglycemia – research shows, and specialists know that hypoglycemia can cause rebound migraines. See below for eating tips.

If you don’t have a regular appetite, Relieve Constraint will help somewhat, but you may want to consider medical-quality enzyme supplements.

8. Fatigue or lack of exercise: If exercise makes you worse, then you need strengthening herbs. However, you may have to wait til #1-6 above are better before you can tonify yourself.
If exercise makes you better, then you’re stagnant. Keep exercising, especially aerobic like basketball, running, or swimming, and take Relieve Constraint.

Dietary Home Migraine Remedy Options:
As mentioned in the chart, hypoglycemia can lead to rebound migraines. There’s some research to back that up – see the references at the bottom of the page.

How to control your hypoglycemia:

* Increase the amount of protein in your diet (meat, poultry, fish, nuts, beans) and eat smaller meals more frequently during the day to sustain energy.
* Never go for more than four or five hours without eating ? preferably no more than three hours.
* If you sleep in on weekends, but find you wake with the beginnings of a migraine, keep a starchy snack by the bed.
* Eat small, starchy snacks, but not sugary or processed foods, on a regular basis. Crackers, rice, bread, and pasta are all good, as are fruits and nuts.
* Many migraine sufferers find that strenuous or prolonged exercise lowers their blood sugar levels and makes them more prone to attacks. Try taking a glucose tablet (or a teaspoon of glucose) before exercising, and a starchy snack within half an hour of finishing. This may help compensate for lost energy. However, once your diet has been corrected, glucose tablets shouldn’t be necessary.
Not having an appetite is a problem!

Most people worry about their weight and want to get rid of their appetites. But for a migraineur, not having an appetite is a problem. Whether you are enzyme deficient, or your gastrointestinal system is all backed up, or both, you need to fix it.

If you don’t have an appetite, you won’t eat enough (leading to hypoglycemia), and even if you do eat enough, you won’t be able to digest it properly. Indigestion will create more problems, like acid reflux or intestinal stagnation. Since everything in your body is connected, and migraineurs are so sensitive, all of these things can contribute to a migraine.

Herbal Home Migraine Remedy Options:
Let me tell you about a modern migraine formula, called
Relieve Constraint.

This is a modern Chinese herbal formula, a home migraine remedy. It comes from a book by Philippe Sionneau, a famous European Chinese medicine translator and author. Philippe translated it from the Chinese article written by Dr Cao De Ting in the Shan Dong Chinese Medicine Journal (1988, #1).

The full name of this home migraine remedy is the “Order the Qi and Resolve the Depression Decoction.” It’s based on what has become one of my favorite Chinese herbal formulas, “Yue ju wan,” also known as the “Escape Restraint Pill.” This formula was written by herbal master Zhu Dan Xi in the 14th century A.D.

The Relieve Constraint home migraine remedy relieves all 6 types of constraint (with the herb for each):

qi (cyperus)
blood (ligustici)
dampness (atractylodes)
food (shenqu)
phlegm (atractylodes)
heat (gardenia)

Added to the basic Escape Restraint Pill (to make the Relieve Constraint home migraine remedy) are several other herbs for emotional constraint, nourishing, moving the excess qi and blood down out of the head, relieving tension, and stopping pain. These herbs are chrysanthemum, cassia, tribulus, uncaria, peony, and licorice.

How do you use it?
Take it when you know a migraine is coming, or even before that after one of the migraine contributors has occurred in your daily life. It can help once the migraine is already there, but as with other home migraine remedy, it’s much more effective the sooner you take it.

Depending on how bad and how frequent your migraines are, you might use this home migraine remedy every day, or every few days. If they’re really bad, I’d take it every day for a while (2-4 weeks) until it’s much better. Then, you still may need it occasionally unless you eliminate all migraine triggers, move to the countryside, and live a perfectly relaxed life

Nutritional Supplement Home Migraine Remedy Options:
Here are some nutrients suggested to be very important in the Balch’s Prescriptions for Nutritional Healing:

Calcium and Magnesium: 2000 mg daily Ca, 1000 mg daily Mg
CoQ10: 60 mg daily
Essential Fatty Acids
Multivitamin and mineral formula
Vitamin B3 (niacin) plus niacinamide: 200mg 3x daily of niacin, 800mg daily of niacinamide – but do not take if you have a liver disorder, gout, or high blood pressure
Rutin: 200mg daily

Migraine Trigger Elimination Dieting

Science can’t explain why so many migraineurs claim that there is a link between certain foods or beverages and their headaches, but they do.  Sadly, the food triggers are different for each migraine sufferer—it’s not like someone who needs to lower their cholesterol and the doctor tells them to eat egg whites and lose the bacon, migraineurs have to figure out their triggers on their own.  The best way to do this is with an elimination diet.

The first step in any elimination diet is to put together a suspect list.  A migraineur has had a headache the day after every football party for years.  What is served?  Who hosts?  What items never change from party to party?  If it doesn’t happen every time, what was different?  Did someone else make the potato salad this week?  List the suspects and move to step two.

This is the hardest step in an elimination diet.  Until a suspect is identified, everything from the meal that seems to trigger a headache must be eliminated.  Then the dieter can add items back into their life, one at a time, until they identify a trigger.  Once the trigger is identified, it can be avoided.

Do not stop with the first trigger identified.  Most migraineurs have multiple triggers.  If an elimination diet is going to help someone, he or she needs to identify all the triggers.

For many migraineurs, the trigger is not a single food, but a combination of foods.  For example, avocados trigger migraineur A and B is okay with them.  However, when B eats guacamole he gets a headache every time.  Why?  Guacamole is made up several common triggers including avocado, citrus juice, seasonings, and vinegar.  B may be okay consuming any one of these alone, but combine them and its sure formula for a headache.

About the Author:

Visit the website and CURE THAT MIGRAINE NOW

Article Source: ArticlesBase.com – Is there a way to prevent me from getting a migraine headache

making avocados ripe

If I have 10 box of avocado and want to make them ripe in one night. What temp I should keep them?

Thanks.

I am not sure temperature would help it along so much. You could try to wrap them in a brown bag and put them in a dark place overnight. It works with other fruits. Good luck.

Have you been avoiding avocados because you’ve heard that they are high in fat? Well, it’s time to take another look at the avocado. Creamy, soft and delicious, avocados are rich in heart healthy monounsaturated fat, packed with 20 vitamins and minerals and low in calories. When you consider all of the nutritional benefits and think of all of the great ways they can be served, surely you will agree that avocados deserve a place at your table.

Heart-healthy fat?

Avocados have taken a beating because of their high fat content – In some circles they are known as a “butter pear”. Avocados do contain 30 grams of fat, but the fat in avocados is monounsaturated, the good fat recommended by the American Heart Association. Recent studies have shown that people eating an avocado a day for a week can lower blood cholesterol by as much as 17%, raise HDL or good cholesterol levels and lower LDL or bad cholesterol and triglyceride levels.

Avocados, nuts and olives are the only plant foods that contain monounsaturated fat. A serving of avocado is 1 ounce – 2 tablespoons or about one-sixth of an avocado, and contains 5 grams of fat and 55 calories. But when you compare that to butter, cheese or mayonnaise, all weighing in at around 200 calories and 22 grams of fat per 2-tablespoon serving, avocados look pretty good. Plus, avocados are a delicious replacement for cheese and butter on sandwiches, in salads, on toast and with spicy foods.

20 Vitamins and Minerals

Avocados bring 20 vitamins, minerals and phytonutrients to the table, making them a nutritional superstar. Naturally rich in their own right and full of vitamin E, vitamin C, folate and beta-carotene, avocados are also known to be a nutrient-booster, helping the body to absorb more of the nutrients in other foods when they are eaten with avocados.

How Do I Know When It’s Ripe?

Look for firm, slightly soft avocados. They tend to be more black then green when they are ripe. Avocados don’t start to ripen until after they are picked, so often hard avocados are all that is available. If they are hard when you buy them, put them in a paper sack for a day or two and let them ripen. Don’t store uncut avocados in the fridge, keep them on the counter on in a sunny window and use them within a day or two.

To store half of an avocado, replace the seed and store in an airtight bag or re-useable plastic container in the refrigerator. Storing the avocado with the seed will keep the flesh from turning black. Black avocado flesh won’t hurt you, it just isn’t very pretty.

So go ahead – make guacamole. Add avocados to your BLTs. Have a slice or two on your sandwich. Avocados are good for you!

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – The Healthy Benefits of Avocados

avocado brown inside

question about avocados?

if there are some brown spots inside, is it still ok to eat? and can u eat the brown spots?

You can still eat it, but I’d cut out the brown parts.

Everyone these days are searching for FarmVille cheats and although most of the so called FarmVille Cheats are actually FarmVille strategy these techniques can make a huge difference in your success over on Facebook.  This article will cover the famous FarmVille hay bale cheat, what animals perform the best and what plants perform the best.  With the knowledge gained from this particular article you will be well on your way to success

The FarmVille Hay Bale Cheat

The FarmVille hay bale cheat is such a simple technique yet the additional speed it gives your game is rather amazing.  The FarmVille hay bale cheat is pulled off by laying out a C” formation in the middle of your FarmVille farm.  Once this is constructed just get your farmer to stand in the middle and close him in with a fourth hay bale trapping him inside.  What the FarmVille hay bale cheat does is instead of having to wait for your farmer to walk to where you want to work next on your farm the game automatically goes to that area without any hesitation.  Very simple and very effective.

What Animal Performs Best In FarmVille

Now knowing which animal is going to give you the most points and coins in the long run is essential if you ever plan on living in the million dollar villa.  What is important regarding this particular FarmVille cheat or strategy is not to look at what pays off in the long term but what performs best each hour.  The following list has been compiled to show how much each FarmVille animal produces each hour.

Horse: 3 days, 84 coins, 1.17 coins/hour
Goat: 2 days, 54 coins, 1.13 coins/hour
Duck: 2 days, 45 coins, 0.94 coins/hour
Sheep, Black: 3 days, 56 coins, 0.78 coins/hour*
Pig: 2 days, 30 coins, 0.63 coins/hour
Rabbit: 4 days, 60 coins, 0.63 coins/hour
Cow, Brown: 1 day, 12 coins, 0.50 coins/hour*
Sheep: 3 days, 28 coins, 0.39 coins/hour
Chicken: 1 day, 8 coins, 0.34 coins/hour
Cow: 1 day, 6 coins, 0.25 coins/hour

What Crop Performs Best In FarmVille

Similar to the FarmVille animal section the following list is compiled by how much each plant earns each hour which will help you advance in FarmVille that much more quickly

Acai: 2 days, 158 coins, 2.29 coins/hour
Olive: 4 days, 112 coins, 1.67 coins/hour
Date: 3 days, 69 coins, 0.95 coins/hour
Pomegranate: 5 days, 108 coins, 0.90 coins/hour
Banana: 3 days, 56 coins, 0.78 coins/hour
Passion Fruit: 5 days, 93 coins, 0.76 coins/hour
Grapefruit: 3 days, 50 coins, 0.69 coins/hour
Lime: 5 days, 75 coins, 0.63 coins/hour
Apricot: 4 days, 56 coins, 0.58 coins/hour
Lemon: 3 days, 41 coins, 0.57 coins/hour
Fig: 3 days, 37 coins, 0.51 coins/hour
Avocado: 3 days, 37 coins, 0.51 coins/hour
Orange: 4 days, 48 coins, 0.50 coins/hour
Peach: 4 days, 47 coins, 0.49 coins/hour
Plum: 3 days, 30 coins, 0.42 coins/hour
Apple: 3 days, 28 coins, 0.39 coins/hour
Cherry: 2 days, 18 coins, 0.36 coins/hour

All of the above techniques and performance charts will help you in your FarmVille game but if you wish to compete at the highest levels than a FarmVille Strategy Guide is what you need.  If you are looking for more FarmVille cheats and strategies head over to my site Untreatable Online where I have a high number of FarmVille cheats, strategies and hacks.

About the Author:

I am a former Social Worker now working from home

Article Source: ArticlesBase.com – FarmVille Cheats: The FarmVille Cheats That You Need To Know

avocado spread jimmy johns

Does anyone know of a good substitute for Jimmy John’s avocado spread??

Anything besides actual avocados….they don’t spread too well.

Avacados are one of those things that can only be used or processed at a certain time of ripening. When choosing ovacados, they must be soft to use them right away. Otherwise, like a greem banana, the have to sit for a day or 2 to ripen. Assuming you have some ripe avacados (soft when you squeeze them), put them in a food processer or mix them by hand with a fork or hand mixer until they are smooth. This is the same method for making guacamole without the seasonings. If you look around at your local market or natural food store, you can sometimes find the spread. If you like that spread, try humus. It comes in many flavors and has the consistancy and texture of avacado spread. It is better for you too. Avacados are one of the only veggies that has fat in it. Hope this helps.

buy avocados

Buying collagen skin repair creams without learning about the ingredients is like playing Russian roulette with your skin’s health and appearance. A collagen booster might be exactly what you need, but it could just be a waste of money. What’s worse, it could cause adverse reactions and this is not the time to have that happen.

As you get older, your skin becomes thinner and more easily damaged. The damage takes longer to heal and is more likely to become permanent. Anytime that you have an adverse reaction to a skincare product, inflammation occurs. Inflammation damages the elastic fibers.

So, it is very important that any collagen skin repair cream you use is free of irritants and allergens. If the product bears a warning label that says something like “discontinue use if a rash develops, persists or worsens” don’t buy it. There are enough good products on the market. There is no need to take the extra risk.

A collagen booster should stimulate the production of new elastic fibers. One of the natural ingredients that have been shown to do that is avocado extract. One study showed that it increased the amount of pro-collagen molecules present in the skin’s layers.

Those pro-collagen molecules combine with other proteins and vitamin C to form the elastic fibers responsible for your skin’s strength and firmness. Normally, production of elastic fibers slows down with age, which is why one might need a collagen booster in the first place.

Collagen skin repair creams should be free of artificial preservatives and added fragrances, because those are the two most likely causes of allergic reaction. Natural vitamin E is a perfectly good preservative and is also good for your skin’s health. Most companies don’t use the natural type, because it costs more.

You may be unaware that most companies use synthetic vitamins derived from petrochemicals. Molecularly, they are supposed to be identical to the real thing. But, there is no way to know if they are actually good for the skin or the health of the rest of your body. I think of them as “plastic vitamins”. We can make plastic look identical to wood, but it is not the same thing.

So, a collagen booster should contain only natural ingredients. One of the better products on the market contains the protein keratin. It has been shown to stimulate the production of elastic fibers and increase the production of new skin cells. This action causes a thickening of the skin’s layers, which smoothes out fine lines and wrinkles.

Most collagen skin repair creams contain denaturalized or hydrolyzed collagens. The skin’s cells cannot use them. It’s like applying silly putty or gelatin to your face. It may feel tighter for a while, but it is really doing nothing beneficial for your skin’s health.

A true collagen booster provides improvement over time. When a company advertises that a collagen skin repair cream provides immediate results, the effect is purely cosmetic. Keratin provides some immediate benefit, but also repairs the skin’s cells over time.

About the Author:

Did you find those tips on collagen skin repair useful?
Watch the video and get more info at http://www.skin-care-advice.info.

Article Source: ArticlesBase.com – Don’t Buy Collagen Skin Repair Creams Without Learning About the Ingredients

To have a glowing skin you have to take care of it. Many skin care and beauty products are available in the market for sale, but very few are actually effective and healthy to maintain your beauty.

When shopping for beauty product, be sure to read the instructions carefully. Most of the beauty products are made from chemicals and synthetic ingredients like petroleum, alcohol, fragrances and mineral oil. When you use these products you might have side effects like irritation, inflammation and dryness of the skin. This will harm your skin and face if you use them for a long period of time.

The good quality beauty products have natural ingredients which are harmless and can provide your skin with the nutrients it needs. This type of skin cream will help to heal your skin naturally and have a beautiful facial look even as you age. The natural beauty products have extracts of herbs and vegetables, fruits having healing power. Many people make facial cream at home with the ingredients found in the kitchen.

The natural fruits and vegetable extracts not only make your skin glow, but also slows down the anti-aging process. To buy a quality beauty product you should check that it does not contain any chemical substances and should include ingredients from natural extracts like avocado extract, munakka honey, grape seed oil, jojoba oil, vitamin c, etc.

The product containing vitamin c increases the skin collagen level and also protects it from free radicals. CynergyTk is a natural compound that contains functional kertain which increases collagen and elastin proteins by stimulating your skin cells. Those ingredients form the basis of the most effective natural creams.

To select a product containing synthetic ingredients can be compared to sustaining oneself on fast food. It gives you instant taste and feeling of fullness, but in the long term it damages you. So buy genuine natural and organic skin care products made from ingredients that support and complement your skin’s natural process.

Giving a little caring time to your skin can lead you to a beautiful skin. When you give regular attention to your skin you can see some beneficial results. But more natural beauty care products are in vogue now and whilst they may take a little longer to produce results, they are longer lasting and have other health benefits.

There is a whole range of beauty care products in the market today. A particular brand of beauty care product will have all the items that you need for your personal beauty and skin care. It will include shampoo, conditioners, face creams, eye creams, hand and body creams, moisturizers, foundation, lipstick, lip balm and many others. You name it and you will find it available in the market.

The market is also full of herbal beauty care products so it is best to go in for beauty care products that have natural ingredients. They will take care of your skin properly and make you glow and look younger.

About the Author:

Author is a marketing strategist specialist having great knowledge on health and beauty. To find more about beauty products visit beauty products and skin care products

Article Source: ArticlesBase.com – Buying Quality Beauty Products

egg avocado dress

can anyone translate this to spanish ?? plz?

INGREDIENTS:
green peasdiced beetscauliflower, separated in flowerets
green beans, cut into 1/2-inch slicescorn kernelsdiced carrots
diced potatoesdiced celeryasparagus, cut into 1-inch pieces
artichoke hearts, halved or quarteredtiny sliced raw zucchini, or larger zucchini, cooked and dicedsliced raw tomatoes
sliced avocados

Los INGREDIENTES: los guisantes cortaron en cubitos la coliflor de remolachas, separado en habichuelas de flowerets, el corte en meollos de maíz de rajas 1/2-inch cortó en cubitos
zanahorias cortaron en cubitos papas cortaron en cubitos el espárrago de apio, cortaron en corazones de 1 pulgada de alcachofa de pedazos, compartieron o el calabacín crudo,
cortaron, diminuto y dividieron, o calabacín más grande, cocinaron y cortaron en cubitos tomates crudos cortados aguacates cortados

Las verduras son arregladas en filas en una fuente grande y son servidas es cocinado frescamente en la temperatura ambiente. Ninguna necesidad para vestir, sazonar simplemente con sal durante la cocina, con un aliño sólo de petróleo, de la sal, y de la pimienta, y con vinagreta hecha con 3 partes engrasa a 1 vinagre de la parte o el zumo de limón, y sazonar con sal y pimienta. La fuente puede ser decorada con lechuga destrozada o aderezado con rajas del huevo duro, o con aceitunas, verde o negro. Las verduras deben ser cocinadas y deben ser tiradas con el aliño separadamente. El aliño no debe ser abundante. Las verduras pueden ser arregladas como el cocinero ve el ataque: en filas, en montones, o en círculos.

Think cake will cure your crabbiness? Or baked goods will beat the blues? Probably not.

Whether you’re suffering from an irritable mood, a case of the blues, or even full-blown depression, you may benefit from incorporating certain foods into your diet while avoiding others. More information is available at www.pcos.insulitelabs.com/blog.

Studies have shown that food affects the chemical composition of the brain by altering the production or release of neurotransmitters, the chemical messengers that carry information from one cell to another. Neurotransmitters are the brain chemicals that motivate or sedate, focus or frustrate.

Similarly, blood sugar levels directly impact our moods. We feel good after we eat, because our blood sugar increases. However, when blood sugar levels sink, we get hungry and our mood takes a dive as well. Classic symptoms of low blood sugar are feeling impatient, irritable, angry and aggressive until we can eat again.

Despite the complexity of the relationship between food and the brain, following a few simple rules will help to provide your body with stable blood sugar and mood mellowing nutrients.

Five Tips to Avoid the Blues:

1. Eat fruit and vegetables that are high in fiber and low in sugar/starch. Fiber provides stable blood sugar and consistent energy by slowing the rate at which nutrients are absorbed into the bloodstream. Choose apples, blueberries, cantaloupe, carrots, broccoli, spinach, tomatoes, dark green lettuce, and red bell peppers. Limit sugary food and alcohol since both are low in nutrients and cause rapid blood sugar swings.

2. Eat lean protein at each meal. Protein stabilizes blood sugar and provides the brain with the amino acids essential to feeling alert. Choose fish, lean beef, pork, chicken, turkey, eggs, cheese, nuts and legumes (beans and peas).

3. Drink water. Choosing water over sugar-laden soft drinks and fruit juices will keep you hydrated and stave off food cravings. Drink eight to ten glasses of clean water daily. Replace soda and fruit juice with herbal tea and sparkling water.

4. Consume “good” fats, like olive oil and those containing omega 3’s. Studies have shown that a deficiency of omega-3 fatty acids may contribute to depression and mood swings. Restoring the body’s natural balance of omega-3s may help alleviate (and prevent) many types of depression, even for those who don’t respond to traditional antidepressants. Consuming healthy fats also reduces the release of leptins, hormones produced by fat cells that signal hunger, thereby reducing food cravings. Choose avocados, nuts, olives, olive oil, fish, grass-fed beef, nut butters, and omega-3 enriched eggs.

5. Avoid fast food and chain restaurants. These are stocked with highly processed, sugary foods containing “bad” fats that can wreak havoc on your blood sugar and mood. When you do eat out, try to make the healthiest choices available. Choose greens and proteins, a turkey burger wrapped in lettuce instead of a bun, lemon juice and olive oil over commercial sauces and dressings, a fruit plate instead of a sugary desert. Avoid white bread, potatoes, rice and pasta.

Sample mood-balancing menu from Insulite Laboratories:

(http://www.insulitelabs.com)

Breakfast: Bowl of sweetness. Mix together 1/3 cup of chopped mixed nuts (pecans, cashews, macadamia and almonds), 1 tbsp. melted butter, cinnamon, ginger, 1 cup blueberries (and/ or sliced strawberries), 1-2 tsp. cream.

Snack: California style. Half an avocado with salt, pepper, and balsamic vinegar.

Lunch: Lamb chop special. Grilled lamb chop, 2 cups shredded green or red cabbage, with olive oil and 1 tbsp. cider vinegar. (OR one bunch steamed kale with soy ginger sauce).

Snack: Mediterranean evening. Olive puree: 1 cup Kalamata olives, 2 tbsp. feta, and 2 tbsp. olive oil. Blend all ingredients in food processor. Serve with celery or cucumber slices.

Dinner: Super shrimp salad. Grilled shrimp on a romaine lettuce salad with bell peppers, avocados, cashews, and dressing.

About the Author:

Dr. DeLuca does research in the fields of nutrition, diet and nutrient therapies. At her practice, the Naturopathic Wellness Center, in Kingston, Pennsylvania, Dr. DeLuca specializes in counseling as well as nutritional, botanical, orthomolecular and physical medicines. Through her Blog, “Ask Dr. Heather”, she provides advice and coaching on PCOS, weight loss, and fertility: http://pcos.insulitelabs.com/blog/index.php/?cat=23

Article Source: ArticlesBase.com – Mood and Food: Five Tips to Avoid the Blues

avocado hdl

Have you been avoiding avocados because you’ve heard that they are high in fat? Well, it’s time to take another look at the avocado. Creamy, soft and delicious, avocados are rich in heart healthy monounsaturated fat, packed with 20 vitamins and minerals and low in calories. When you consider all of the nutritional benefits and think of all of the great ways they can be served, surely you will agree that avocados deserve a place at your table.

Heart-healthy fat?

Avocados have taken a beating because of their high fat content – In some circles they are known as a “butter pear”. Avocados do contain 30 grams of fat, but the fat in avocados is monounsaturated, the good fat recommended by the American Heart Association. Recent studies have shown that people eating an avocado a day for a week can lower blood cholesterol by as much as 17%, raise HDL or good cholesterol levels and lower LDL or bad cholesterol and triglyceride levels.

Avocados, nuts and olives are the only plant foods that contain monounsaturated fat. A serving of avocado is 1 ounce – 2 tablespoons or about one-sixth of an avocado, and contains 5 grams of fat and 55 calories. But when you compare that to butter, cheese or mayonnaise, all weighing in at around 200 calories and 22 grams of fat per 2-tablespoon serving, avocados look pretty good. Plus, avocados are a delicious replacement for cheese and butter on sandwiches, in salads, on toast and with spicy foods.

20 Vitamins and Minerals

Avocados bring 20 vitamins, minerals and phytonutrients to the table, making them a nutritional superstar. Naturally rich in their own right and full of vitamin E, vitamin C, folate and beta-carotene, avocados are also known to be a nutrient-booster, helping the body to absorb more of the nutrients in other foods when they are eaten with avocados.

How Do I Know When It’s Ripe?

Look for firm, slightly soft avocados. They tend to be more black then green when they are ripe. Avocados don’t start to ripen until after they are picked, so often hard avocados are all that is available. If they are hard when you buy them, put them in a paper sack for a day or two and let them ripen. Don’t store uncut avocados in the fridge, keep them on the counter on in a sunny window and use them within a day or two.

To store half of an avocado, replace the seed and store in an airtight bag or re-useable plastic container in the refrigerator. Storing the avocado with the seed will keep the flesh from turning black. Black avocado flesh won’t hurt you, it just isn’t very pretty.

So go ahead – make guacamole. Add avocados to your BLTs. Have a slice or two on your sandwich. Avocados are good for you!

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – The Healthy Benefits of Avocados

Cholesterol is a wax-like product that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body must have cholesterol in order to form and sustain cell membranes, help with the production of bile and helps with the metabolism of fat soluble vitamins. Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950’s when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that about seventy five percent had waxy, yellow deposits on the walls of their arteries; a stunning statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young. bad andHDL Cholesterol There are two separate types of cholesterol; low-density lipoproteins (LDL) and high-density lipoproteins (HDL). HDL is commonly known as ‘good’ cholesterol and LDL is labeled as ‘bad’ cholesterol. LDL has been markedly linked with heart disease, whereas HDL is thought to reduce the chance of a heart attack. It has been estimated that approximately 25% of Americans are at risk from heart disease due to atherosclerosis, and around one tenth have such high levels that doctors are left no choice than to prescribe cholesterol reducing drugs. Foods that Lower LDL Cholesterol There are a number of foods which are believed to noticeably lower LDL cholesterol. Fiber-rich foods are said to be particularly beneficial and will not only lower ‘bad’ cholesterol, but also help the bowel to function properly, lowering the risk of colon and bowel cancer. There are many other foods that can help the body fight back against these dangerous deposits.

• high fiber foods, particularly oat bran, barley and wheat bran.
• Beans and pulses are high in fiber and low-fat. They also contain lecithin, a nutrient that reduces cholesterol.
• Avocado contains prolific amounts of monounsaturated fat, which helps to reduce bad cholesterol and has many other health benefits including anti-cancer properties
• Raw carrots are rich in pectin that is renowned for minimizing cholesterol. There are a number of fruits that also contain pectin, including; apples, citrus fruits, strawberries, raspberries and other red or black berries
• Shitake mushrooms are widely used by the Japanese and include a material called lentinan, which not only lessens cholesterol, but is also thought to be anti-cancerous and may help to increase the immune system
• Garlic is a super food and is well known for its blood-thinning properties. It also contains a substance allicin which is thought to prevent the body from retaining bad cholesterol and research has shown that the equivalent of one clove per day can lessen ldl cholesterol by ten to fifteen% in the majority of people
• Root ginger has been used in Chinese medicine for centuries and has numerous health benefits. It can be added to stir-fry’s (using healthy sesame oil) and other vegetable dishes
• Nuts are naturally high in omega-3 fatty acids and are known to significantly reduce blood cholesterol; walnuts, pecans, hazelnuts and almonds are especially beneficial
• Sesame seeds are high in phytosterols. These compounds are said to substantially lessen LDL cholesterol. Other foods containing phytosterols include; celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries
• Safflower, canola, soybean, and olive oil are monounsaturated and are an excellent source of omega-3 fatty acids. Research indicates that they can decrease atherosclerotic plaque by up to 15% when eaten regularly
• Salmon, tuna, sardines and mackerel contain considerable amounts of omega-3 fatty acids
• Prunes are a wonderful source of antioxidants and fiber, which is known to minimize bad cholesterol
• Alfalfa sprouts contain a substance called saponin, which is thought to slow the formation of atherosclerotic plaque in the arteries

If you have high cholesterol or a family tendency towards atherosclerosis it is best to avoid processed and prepared foods, fried food, food containing animal fats or animal products, high-fat dairy products and food containing either saturated fat or trans fats. Research has revealed the key to lowering bad cholesterol is a healthy, balanced diet that incorporates plenty of soluble fiber and at least 5 servings of fruit or vegetables a day. This combined with regular cardio exercise should help keep the heart healthy and provide many other health benefits as well.

About the Author:

Ralph Wilhelm-dude17111 is an online marketer and researcher who resides at http:www.dude17111.com
Stop by and say hello

Article Source: ArticlesBase.com – Tasty Ways to Get Rid Of Cholesterol With Out Prescriptions

potassium avocados

Muscle twitch, what can I do?

Any fast acting muscle twitch ideas? I have one in my calf, it’s small and doesn’t hurt, and it’s really starting to annoy me. I’ve rubbed it, flexed it, even hit it a few times out of frustration lol. Nothing is helping!
I really need to take a nap, and I can’t because it won’t stop. grr..
And I don’t have any bananas or avocados to eat for potassium.
Maybe I should ice it? or use a heating pad?

water is what drives all of our muscles. and if you don’t have enough of it, then your muscles start to get stressed. make sure that you are drinking lots and lots of water each day so that your muscles stay hydrated and a big bonus from that is that you’ll feel wonderful as well. You can also look for waters with extra electrolytes in them as well.

Potassium is a mineral that most of us don’t think about too often. Interestingly, it is also a mineral that can help the skin in many different ways. How much do you know about potassium and your skin?

Potassium helps muscles to keep their control over the body. Potassium also helps with the growth of new cells. When your body is able to produce new cells, your skin will become healthier. The question is: where can you get your daily dose of potassium?

There are lots of skin care products that include potassium. Then again, you’ll have to be careful about what type of product you use (more on that topic below). However, this happens to be one mineral that you can get from the foods that you eat. Foods that are high in potassium include:

• Meat, Fish, and Poultry
• Apricots
• Avocado

Many other fruits and vegetables are also high in potassium. The trick is to eat enough potassium for your skin to benefit from it, but you shouldn’t overindulge in potassium either. As with most other things, there is a fine line between eating a proper amount and eating too much.

Potassium also helps to relieve any stressful or anxious feelings that you might have; it can reduce the risk of high blood pressure; and it may even be able to prevent stroke. Just think – one small mineral that most people never even think about can help with all of these things.

You may also decide to take a potassium supplement. These supplements are great if you don’t get enough potassium regularly. Of course, you must make sure that you choose a supplement that is good for your body. This means that you must select one that is all natural.

In fact, any skin care products that aren’t made from natural ingredients tend to be rather poor. Some of these chemically concocted products may even harm your skin. This is why it’s important to constantly read the back of any skin care product label.

While you do need to have a good amount of potassium in your diet in order to create healthy skin, you must also make sure that you use only good skin care products. Otherwise, simply try and get your potassium from the foods that you eat.

Now that you know a bit more about potassium, you can begin to adjust your diet accordingly. It may be difficult to keep up with all of the things that are good for your skin, but it’s also important. Since you will have the same skin for the rest of your life (there’s no possibility of trading that skin in!), it makes sense to take care of it.

There are lots of minerals in the world that can really help your skin. The more that you read about your skin, the better off your skin will be. When it comes to skincare, knowledge really is all the power that you need…of course, a healthy dose of potassium doesn’t hurt either.

About the Author:

Jerzy George (www.collagenelife.com) with over twenty years of experience in the beauty and antiaging industry is offering information and products oriented on the market’s needs and which have the set of concurrent advantages, favourably separating them from the products of competitors. If you wish to learn more please visit www.collagenelife.com

Article Source: ArticlesBase.com – Potassium In Skin Care Revolution

tell avocado ripe

How do you tell the difference? Is my avocado ripe yet?

How do you tell the difference between the kind of avocados that is ripe when its firm or the kind that is not ripe when it is firm?

The fruit doesn’t have to be soft all over or real dark-skinned, but it depends on the type of avocado you choose. In my area, the most prevalent avocado is the Hass. When choosing one, I press on the large end, and if it gives a little, it’s ripe enough to use right away. Also if the little nubbin on the small end is easily removed, it usually means the avocado is ripe.

Looking for a delicious and healthy summer recipe? You are going to love this. My inspiration for making this salad came after eating a very similar dish at a popular restaurant that I frequently visit. Actually, this is something my Wife and I like to do every once in a while. After we eat a dish that we are particularly fond of, we like to go home and try and re-create the recipe without knowing the ingredients. Try it… It’s a fun way to see just how sensitive those taste buds really are….

FARMERS MARKET

I am fortunate enough to have a wonderful farmers market not too far from my home. There is just something special about shopping for produce in a farmers market. The variety and quality of the produce found in my local farmers market is far superior to the boring old supermarket. I know I am getting as close to organic as possible when I shop there, so if you have one near you, I highly recommend you visit and see what they have to offer. Usually the folks there are very helpful and knowledgeable about their products so don’t be afraid to ask questions.

INGREDIENTS

Here are the ingredients you will need to make this wonderful salad:

- 1 Pound of Chicken Cutlets Grilled and Cut Into Strips – I like to use the thin sliced chicken as it cooks really fast and is easy to cut into strips.

- Southwestern Spice Rub:

2 tablespoons chili powder
2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon salt
2 teaspoons ground cumin
1 teaspoon cayenne pepper
1 teaspoon crushed red pepper flakes
1 teaspoon black pepper
1 teaspoon dried oregano

- 8 Ounces of Mixed Salad Greens – I like to use a mix of Baby Romaine, Radicchio and Tango. If you can’t find fresh greens, I recommend buying a bag of Fresh Express brand mixed salad greens. I have sampled a handful of salad brands and Fresh Express is by far the best in my opinion. The vegetable are always fresh, crisp and delicious. Everything is pre-washed and there are no preservatives.

2 Ripe Avocados Cut Into Small Chunks – It is very important that you choose ripened avocados. When looking for ripe avocados, do not choose them based on color. The best way to determine if they are ripe is by the squeeze test. Ripe avocados will have a firm flesh but will give slightly when squeezed. Unripened avocados are hard and will not give. You should be able to tell the difference. It may take a bit of practice though. If you are unsure, ask for help. A ripe avocado should slice like butter.

1 Large Green Bell Pepper Cut Into Squares

2 Ears of Roasted Corn (Instructions Below)

Half of a Red Onion Sliced

A Healthy Bunch of Fresh Cilantro Chopped

1/2 Cup of Shredded Cheddar Cheese

Ranch Dressing

DIRECTIONS

Step 1 – Soak the Corn, husks and all, in cold water for 30 minutes.

Step 2 – While corn is soaking, prepare the chicken cutlets. Lightly coat the chicken with olive oil and sprinkle some southwestern spice rub on both sides. Rub the spices into the chicken. Refrigerate and allow the chicken to marinate while the corn is soaking.

Step 3 – After corn is done soaking, preheat the oven to 350 degrees fahrenheit. Place corn directly on oven rack and roast for approximately 30 minutes or until the corn is relatively soft. Remove from oven and let the corn cool.

Step 4 – Preheat indoor or outdoor grill. Get the grill nice and hot. Grill chicken cutlets for about 2 minutes on each side, or until done. Remove from grill and allow to cool.

Step 5 – While the chicken and corn is cooling, add the remaining ingredients into a large bowl.

Step 6 – Remove corn from cob. Hold corn upright over a cutting board. Using a knife, gently cut the corn from the cob in a downward motion. Be careful!

Step 7 – Slice the chicken into thin strips.

Step 8 – Add the corn and chicken to the bowl with the rest of the ingredients.

Step 9 – Add the ranch dressing and toss the salad. The amount of ranch dressing you add is really up to you. It depends on your personal preference. I like to add about 1/4 cup.

Your done! Serve and enjoy!

About the Author:

Ralph Serpe is a passionate home cook and webmaster for http://www.chefability.com. Visit today for more free cooking recipes like this.

Article Source: ArticlesBase.com – Grilled Southwestern Chicken Salad Recipe

avocado tupperware

How long do fresh avocados last in fridge? I cut them up because they were rip and put them in Tupperware?

And once I add the guacamole ingredients how long will it last?
Thanks!

You probably already threw the pits away. Too bad, that helps keep them fresh. If you add a little lime juice, you can keep it all day and it will still be good when you serve it. In fact, it will probably be good the next day too.

Fast Lunch Ideas

If you are a working man, you know how important lunch is. You can’t function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don’t either eat the right things, or don’t eat at all. I know several people who don’t eat any lunch at all. Especially women, they think they can skip this meal and not have to worry about it. I’m the type of person who can’t skip a meal. Maybe one of the reasons is that I can’t turn down a good meal. Though, if I don’t eat, I can feel it. Nothing will make you feel like shit quicker than skipping a meal. We all know what it feels like.

What do you do? You don’t have time to fix a good lunch before you go to work. Or do you? Of course you do. If you are in a relationship, you have more than enough time. One thing I would suggest is that you alternate fixing each others lunch. One day you fix both of your lunches, while the next day have her fix both of them. This will give you time to do the other things that you need to do.

You can also fix your lunch before you go to bed at night. By doing this, you don’t have to rush yourself. Which, will make your day that much better. I hate having to rush in the morning. What kinds of things should you fix? Here we will go into some simple things to fix.

Tuna and Bell Pepper Pocket

3 (6-ounce) cans drained, solid white tuna (in water) ½ cup chopped bell peppers ¼ cup chopped celery ¼ cup sliced onions 8-12 lettuce leaves (preferably green) 2 medium-size sliced tomatoes (8-12 slices total) 3 tbsp. fat-free Italian dressing 1 tbsp. dried oregano 1 tbsp. black pepper 4 (6-inch) pita breads Combine tuna, green peppers, celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Add tuna mix to pitas. There’s enough for 4 servings.

I love this. I don’t think there is a better easier lunch item than this.

Black Bean Salad ½ (8-ounce) can drained black beans 1 (15-ounce) can drained whole kernel corn 4 chopped green onions ½ chopped green bell pepper 3 diced tomatoes ½ avocado peeled, pitted and diced ½ (2-ounce) jar pimentos 2 tbsp. lemon juice 3 ounces fat-free Italian salad dressing ¼ tsp. garlic salt Combine Italian dressing, black beans, green onions, corn, bell pepper, avocado, pimento, tomatoes, and lemon juice in a bowl. Add and toss pepper, salt and garlic. Store in Tupperware and refrigerate. Offers up three delicious servings for that big appetite of yours.

This is another great one.

Smoked Chicken Sandwich ½ (8-ounce) loaf sourdough bread ¼ tbsp. vinegar 2 tbsp. chopped parsley 1/8 cup low-fat mayonnaise or fat-free salad dressing ¼ cup chopped bell peppers (you can’t go wrong with bell peppers) ½ small onion thinly sliced ½ medium sized tomato sliced 8 (1-ounce) slices low-fat mozzarella cheese 2 cloves minced garlic 8 (1-ounce) slices lean chicken 1 tbsp. black pepper Slice the loaf of bread horizontally. Remove some soft bread from inside each half. Stir mayonnaise and vinegar together. Add parsley, bell peppers, black peppers, and garlic to the mix. Let stand for 15 minutes. Layer the bottom of the loaf with 4 slices of chicken and cheese, then layer with half of the onions and half of the tomatoes. Spread half of the mayonnaise concoction and repeat the entire process from the start with the remaining ingredients. Close the sandwich with the second bread shell and chill until it’s ready to serve. When serving, cut loaf into 3 wedges (secure loaf with wooden sticks for a better cut). Makes 3 servings. There you have some easy lunch ideas.

Try these, you are sure to love them.

About the Author:

Article Source: ArticlesBase.com – Fast Lunch Ideas

stringy avocados

Stringy Avocado???? ?

I just got some avocados a couple days ago and waited until they got a little soft. They are not that soft but I don’t like them when they are too hard. Two of them were fine but I have one now that has brown stings in them!!! What the heck is that>? A mutation? I have never eaten an avocado with stringys in them!! Thanks
thanks guys! and by the way…fat is needed by the human body….it is the empty calories of cakes and cookies that we dont need….sheesh

yes, avocados are high in monounsaturated fat, that’s why they are good for you : ) the stringys are always there, they just aren’t brown unless they get over ripe or something causes the fibers to go brown, nothing to worry about, if it still tastes good, eat it

babies first food avocado

Avocado for baby food?

My son is almost 7 months old and has been eating solids for a couple weeks.I have heard that avocados are good for babies.I bought 2 avocados… What do I do now?! And if I make it up tonight will it still be good for me to feed it to him tomorrow? Some help would be appreciated!

Avocados are great, but don’t do them in advance because they turn brown REALLY quick.

First make sure they are ripe, they should give a little when you press on the skin. When you are ready, run a knife making a cut all the way around (you will feel the pit in the center, just follow it) Twist the halves and seperate the avocado in two. The pit will be stuck into one side, use your knife to -carefully- pop it out.

Make some cuts criss-cross along the inside of the avocado to make squares, not cutting the skin. Then use a spoon to scoop out the flesh. Mash it with a fork ! Voila !

Avocado has a pretty ”green” flavor, so you might like to mix it up with baby cereal and breastmilk/formula for the first times. When he’s used to the taste, then you can give it alone !

You can freeze big chunks of avocado if you immediately put them on a plate once you scoop them out and then place them in the freezer, later transfer to a zip-top bag. They will brown a little, but not soooo badly.

Congratulations! You are now in the family way. As you relax and realize that you are carrying a miracle of life, you will begin to get pre-occupied with a million-and-one worries and concerns about things that need doing. First things first; you should visit your doctor the moment you realize that you are pregnant. That way, he or she will guide you in dealing with more important things like pregnancy nutrition. Knowing the foods to eat when pregnant is a major factor in ensuring you and your baby’s health as you go to full term.

Proper nutrition is essential in determining the future well-being of your child. By understanding the right foods to eat when pregnant and avoiding foods that pose major risk factors, you reduce the possibility of birth defects, low birth weight and mortality. In addition to maintaining the baby as well as the mother’s health, pregnancy nutrition enables the pregnant woman to have enough food nutrients and energy to cope with the changes in her body and provide for the developmental needs of the baby as it reaches full term. Hence, a pregnant woman who eats well can avoid all known risks of pregnancy complications and ensure the delivery of a perfectly normal and healthy baby.

There are a few requirements in maintaining a well balanced pregnancy diet. Having foods that are high in vitamins, minerals, proteins, carbohydrates, fats and folate will deliver immense health benefits. Usually, proper pregnancy nutrition requires women to eat foods from five main food groups daily; Bread, cereals and grain group, vegetable group, fruits, meat, poultry, beans, eggs and nuts group, and the dairy group.

One of the best strategies in maintaining proper pregnancy nutrition is consuming a variety of foods. A pregnant women needs to consume an extra 10 grams of protein per day to support normal fetus growth and development. Protein is a food nutrient that is seldom included in pregnancy supplements so you need to get it from meat, poultry, beans, eggs, nuts and dairy products.

Folate is an vital element for the pregnant woman and the following foods need to be on the top of her list of foods to eat when pregnant; Orange juice, spinach, fortified breakfast cereals, breads and pastas. Folate plays a crucial role in preventing neural tube defects that may occur early in the pregnancy. You need to get 600 mcg of folate daily to ensure your baby’s healthy neural tube and brain development. Your doctor will also prescribe folic acid to ensure adequate daily intake.

Calcium is essential in developing healthy bones and teeth in the baby and in maintaining strong bones to support your body as it undergo certain changes. Broccoli, almonds, tofu, okra, milk and milk products are calcium-rich foods.

Constipation is a regular health complaint during pregnancy. This explains the necessity of integrating fiber into proper pregnancy nutrition. Whole grain breads and cereals, nuts, seeds and fruits are helpful in this regard.

The essential foods to eat when pregnant should also contain nuts, salmon, avocados, olive oil and sunflower oil. All these foods contain healthy fats that ensure central nervous system development in the fetus.

About the Author:

For the health of your unborn child learn the facts about the foods to eat when pregnant. foods to eat when pregnant.

Article Source: ArticlesBase.com – Foods To Eat When Pregnant & The Importance Of Proper Pregnancy Nutrition

juicing avocados

I just let my son try out some avocado and he loved it..How do save the rest?

I want to save it the rest for him that I haven’t cut up for later or tomorrow. I want to put in the fridge and not let it brown. Can I put lime juice on it or is there something else I can put on it for a baby?

According to About.com:
“If you need to prepare peeled avocados a few hours in advance, wrap the pieces in paper towels soaked in lemon juice and wrap tightly with plastic wrap. If darkening does occur, simply gently scrape or cut off the discolored area.

To freeze avocado, puree flesh with 1 tablespoon of lemon juice per 2 avocados, and place in a tightly-closed container with the air removed. Frozen avocado can be kept 3 to 6 months at 0 degrees F. ”

According to my Mom:
The reason avocados get brown is exposure to air. Lemon juice will slow down the process but make your avocados taste lemony. So if you have to store a cut avocado, be sure to get all the air you can out of the container. A Food Saver works really well, or you can put the avocado in a plastic baggie and then use a drinking straw to suck out the air. Or just eat the whole thing, those fatty acids are really good for you and they’re tasty!

Prawn lovers, are you ready for a new taste?

Avocado mashed with pepper and lemon juice matches amazingly well with prawns, creating a truly unique taste sensation.

Who can resist the rich and smooth flavor of avocado with fresh lemons juice? Not only is avocado tasty, it is also a good antioxidant and contains minerals such as calcium, copper, folic acid, potassium, sodium, vitamin C, vitamin K and dietary fibers, which are used to provide the mineral necessity of the body.

Avocado lemon prawns is a tasty and healthy combination, and is also very easy to make:

Ingredients:

2 avocados (halved with pits removed)
1/2 lemon, zested
1/2 lemon, zested and juiced
1/2 teaspoon white sugar
1 tablespoon chopped Italian flat leaf parsley
1 1/2 tablespoons olive oil
1/2 teaspoon chopped garlic
1/2 pound peeled and deveined prawns
1 teaspoon salt
1 pinch ground black pepper, to taste

Directions:

1. Mash the following together into a bowl:

- avocados
- sugar
- parsley
- lemon zest
- lemon juice

2. Heat skillet with olive oil under medium-low heat.
3. Cook the garlic in the hot oil for about 5 minutes (or until slightly browned).
4. Place the prawns into the oil, increase heat to medium.
5. Season the prawn with salt and pepper.
6. Keep stirring the prawns until they start to change color.
7. Reduce heat to low.
8. Add the avocado mixture into the prawns.
9. Stir until the avocado is completely heated (takes about 2 minutes).
10. Serve with a little bit of black pepper.

And that is it, a perfect dish to spice up your next dinner party!

About the Author:

Alice Anderson is a mother of 2 lovely boys, she loves cooking and spending a lot of time in the kitchen trying new taste and sharing recipes with others, such as How to cook chicken and Cooking Crab Legs.

Article Source: ArticlesBase.com – Avocado Lemon Prawns

avocado availability

I’ve received a handful of emails lately concerned with the amount of sweetness on a low fat, high fruit raw vegan diet.  As expected, several of you aren’t quite used to the sweetness of so much fruit

To solve the problem, many beginner raw foodists substitute savory greens and/or nuts, seeds and avocado for sweet fruit.

Big Mistake

There are 2 problems with this approach:

1. Greens and vegetables have few calories
2. Nuts, seeds, and avocado are high-fat foods

In terms of greens, these foods are simply too low in calories.  Even a large salad of 8 ounces of romaine, one large cucumber, a whole bell pepper, and two medium tomatoes is under 200 calories!  The only way to increase the calories in this meal would be to add in fruit or fat.

Which brings me to the second problem: fatty nuts, seeds, and avocado.  Contrary to what people (raw and cooked foodists alike) like to believe, nuts are NOT a high protein food.  Take an ounce of walnuts (14 halves), for instance.  With only 9% of calories from protein and whopping 83% from fat, it becomes clear that nuts and seeds are really a high FAT food.

Avocados are in the same boat, with 4% protein and 77% fat.

SIDE NOTE: I’m referring to the Hass avocado here.  There are avocados with lower percentages of fat, such as some Florida varieties, but these are not as readily available.

While there’s nothing inherently wrong with this fact, it becomes a problem when these foods are substituted for fruit and eaten in mass quantities.  While it is perfectibly acceptable to eat a pound (or two) of fruit in one sitting, this is a recipe for disaster in terms of fat.

Too much fat has been linked to obesity, heart disease, atherosclerosis, and even depression.

To learn more about the problems associated with eating a high fat raw food diet, check out this article.

This is why I side with the numerous doctors and health institutes – including Dr. Joel Fuhrman, Dr. Douglas Graham, Dr. Dean Ornish, and The Pritikin Longevity Center – in recommending a low fat diet for optimal health.  This works out to about 1-2 ounces of nuts or ½ – 1/3 of an avocado per day (depending upon your caloric needs).

This means that if you decide to substitute sweet fruit for fat you will need to keep the quantities low.  Say you add 1 tbsp of nuts to the salad example above.  This still only gives you about 350 calories!

And that’s assuming that you can actually consume such a mountainous salad in one sitting.  I’m pretty proud of my eating prowess when it comes to fruit.  But 8 ounces of lettuce and a slew of veggies?

No way, Jose!

With the low amount of calories in this dish, you’ll be back in the kitchen looking for more fuel (probably in the form of simple carbohydrates) within the hour.

What to Do?

The easy way out is just to eat more sweet fruit.  But you’re sick of sweet!

It seems we’re back at square one, right?

Not quite.

There is a tasty solution.

Go Green!

Green smoothies, that is!

A green smoothie – renowned amongst gourmet and low fat raw foodists alike – is a fruit smoothie with greens added to it.  Sure, you’ve probably heard of them.  But have you actually tried one?

Here’s a tasty raw recipe:

• 3 bananas
• 1 pint of strawberries
• Handful or two of romaine lettuce

Blend everything together.  Add water to achieve the texture you desire.  I like my smoothies thin so I tend to add a few cups to the mix.

Why It Works

The green smoothie concept works for (you guessed it) 2 reasons:

1. It’s still fruit-based, providing quality fuel and satiation to your body.
2. The greens help to cut the sweetness.

Even though green (and contrary to the lovely picture in this post, often times pretty gross looking), green smoothies are very much a fruity meal.

As you can see from the recipe above, the smoothie is still mostly fruit.  The green comes from only a handful or two of romaine.

It is this small amount of “green-ness” that really adds a nice crisp, clean taste to the meal.  The drink will still be sweet, but not sickly so.

And you can easily add more fruit or make more than one smoothie to meet your caloric needs.

For instance, whenever I make smoothies (green or not), I have to make two separate batches because I like them so thin.

*sigh* If only they made 64 ounce blenders…

Long-Term Sweet Sickness?

Almost every beginner raw foodist has a problem eating so much sweet fruit at first.

Even I, the Fruit Queen Goddess that I am, had some troubles.  Bananas were especially sickening to me.  They were just so thick and sweet.  Yuck!

And to think, now I eat multiple bananas EVERYDAY!

If you stick with a high fruit, low fat diet, you will not experience this aversion to sweetness forever.  And the transformation generally does not take that long.  We’re talkin’ just a few weeks or so, on average.

And eventually, you’ll stop thinking of fruit as sweet altogether.  At some point, it just becomes delicious, mouth-watering, satiating food.

About the Author:

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Article Source: ArticlesBase.com – Go Green, The Raw Food Way!

We eat to nourish our bodies and stay healthy and strong. But which food is best? That is, if you could survive on eating only one thing for the rest of your life, what would that perfect food be?

Here are the top contenders (in no particular order):

Blueberries — packed with antioxidants and phytochemicals, they are delicious. Widely available year-round fresh or frozen, they may help protect against Alzheimer’s disease and colon cancer, plus they improve nighttime visual acuity and help fight aging by reducing wrinkles.

Avocadoes — provide more than 25 essential nutrients, including potassium, Vitamin E, B-vitamins, and folic acid. One serving (about one-fifth of a medium avocado) contains 55 calories, most of which come from monounsaturated fat, thought to help maintain heart health. They are also a great source of fiber.

Sweet potato — naturally sweet, low in calories, high in fiber, and packed with vitamins and minerals (including beta-carotene, vitamin C, manganese, copper, vitamin B6, potassium, and iron), the sweet potato is king. Note that the moist, orange-fleshed sweet potatoes are NOT to be confused with yams, which are not related to sweet potatoes, and not usually found in local grocery stores.

Yogurt — has live cultures (probiotics), calcium, and B vitamins, which work together to help mitigate lactose intolerance, allergies, colon and breast cancer, diarrhea, and urinary tract infections. In addition, the calcium in yogurt helps reduce the chance of osteoporosis and keep our teeth strong. The protein helps our muscles to get stronger.

Salmon — a good source of protein and omega-3 fatty acids (more highly concentrated in the wild kind), salmon reduces inflammation and improves cholesterol levels, thereby reducing risk of heart attack and stroke.

Eggs — high in quality protein and essential fatty acids, they offer many ingredients needed to build and maintain strong health. Eggs also provide significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, iron, calcium, phosphorus, and potassium.

Soybeans — found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (which is kind of like a soy cake), and tofu, soy products provide a good source of protein (and healthy meat alternative), as well as iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids, and fiber.

Whole grains — contain valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron, and fiber. Their main benefits include heart disease and stroke risk reduction, and type 2 diabetes risk reduction.

Broccoli — packed with vitamins A and C, iron, calcium and phytonutrients, it is filling, high in fiber, and low in calories. It also contains many cancer-fighting antioxidants and can help prevent cataracts, heart disease, and arthritis.

Bananas — a sweet source of potassium (an electrolyte necessary for maintaining many functions in the body), vitamin C, and several amino acids, bananas make a wonderful addition to any meal of the day for all age groups.

Chocolate — perhaps most delicious of all, chocolate contains heart-healthy antioxidants called flavonoids, which may reduce damage to arteries by preventing the oxidation of LDL (“bad”) cholesterol. About one-third of the fat is monounsaturated, which can even slightly lower cholesterol. Additionally, it appears that cocoa (chocolate without the fat) has an aspirin-like effect, helping to prevent blood clots known to cause heart attacks. Also, new studies have shown cocoa may lower blood pressure and improve the body’s processing of sugar.

And the Winner is …

So, which food is most perfect? None of them! That’s right. Because our bodies cannot function without all essential nutrients, and no food exists that provides every single one, we could not possibly live on any one food.

Bon appetite!

- Robin Brett Wechsler

Modern Menus Staff Nutritionist
www.modernmenus.com

About the Author:

Modern Menus is a wellness company dedicated to designing nutritious meal plans for health conscious families. Modern Menus offers delicious yet easy and quick-to-prepare recipes written by our staff nutritionist, as well as a fully customizable grocery list, nutrition articles, healthful hints and advice, an “Ask the Nutritionist” column, and more.

Modern Menus also publishes a free weekly newsletter with current nutrition news, valuable tips, and dinner suggestions.

Modern Menus is independent and unbiased, and therefore is a subscription-based service. Modern Menus does not promote specific products, nor do we subject our users to unsolicited advertising.

Article Source: ArticlesBase.com – In Search of the Perfect Food

avocado tuna pasta

I am having problems losing weight.?

For the past two weeks have been eating well. Avocados, fruit, tuna, chicken, salads etc. I have cut down or excluded pasta, bread, potatos and most carbs but still not losing weight! please help? any suggestions?

1 Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).

3 Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.

5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

6 Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

When it comes to building muscles, you already know that training hard will help you grow. However, if you’re serious about training, you should also be serious about your nutrition. So, what I’m going to do is share with you some food to eat to build muscles.

I’m going to outline some foods that will help you grow. I’ll categorize them by protein and carbs, which both play vital roles when building muscles.

Protein

Lean Chicken Breast. This is one of my favorites. Great protein source.

Turkey. Lean protein source. Low in fat. Great for anytime of the day.

Beef (lean burgers and steak). This is the “big daddy” of muscle building foods. Red meat has a great rep in the muscle building world. It helps increase testosterone and supplies a good amount of protein.

Tuna. Great protein source. Low in fat. And great for lunch.

Salmon. It has alot of protein and healthy fats in it. Should be eating 2-3 times a week when trying to build muscles quickly.

Cottage Cheese. This food is a slow digesting protein. Great for eating during the day or right before bed.

Eggs. Great at building muscles. So, make sure you add eggs to your meal plan. I usually eat 3 whole eggs and 3 egg whites in the morning for breakfast.

Carbohydrates

Pasta. Loaded with carbs. Great for helping build muscles. You can choose between regular pasta or whole wheat.

Brown Rice. Another food that’s loaded with carbs.

Whole wheat bread. Great with turkey, tuna, or chicken. It also has a good amount of carbs in it.

Oatmeal. Great in the morning with eggs. 2 packets (or 1 cup) provides about 40-50 grams of carbs.

Fruits (apples, bananas, oranges). Provides a good amount of carbs, as well as other health benefits.

Potatoes. Another great source of carbs. Add this with a steak and you’ve got yourself a great muscle building meal.

Bonus

Avocados. Great for increasing testosterone, which is extremely important when it comes to building muscles.

Almonds. Decent amount of protein. Great for a snack. And will also help with your testosterone.

These are some foods to eat to build muscles. Add these foods to your meal plan and you’ll definitely notice dramatic increase in your muscles.

About the Author:

Building muscles requires more than just eating and lifting. Want to know how to build your muscles quickly? Go to http://www.build-muscles-quickly.blogspot.com

Article Source: ArticlesBase.com – Food to Eat to Build Muscles

avocado planting

I planted 2 avocado trees 8 years ago & all I get is small bitter fruit. How long B 4 I get some good fruit?

I planted 2 hass avocado trees 8 years ago. They grew like weeds but all I get is a bunch of small, bitter tasting fruit. How long do I have to wait until the trees put out good fruit? I don’t need a lot of guesses about how I feeding or careing for my trees, I’ve been doing by the book. I just need someone with avocado growing experience to tell me when I can expect to get eatable fruit? Thanks.

MASTER GARDENER TO THE RESCUE.

Let me guess, you planted them yourself from the pits of avocados you ate? Right? What you have are some very nice looking, fast growing avocado trees. but you have root stock, the hass you thought you were growing. hate to say it, but you just waisted 8 years of your like.

i had 104 fuerete trees and they wore my butt out. especially since i don’t like eating avocados. contact me via answers and i’ll send you all the info you need to get you off in the right direction. it’s not to late to get you started this season. i can have you eating your own hass in 3 to 4 years if you start now.

Wondering how plants can cause harm to your dog? Research says that there are some indoor and outdoor plants which are harmful to dogs. Unfortunately most of the dog owners do not accept to this fact. Some of the plants both indoors and outdoors are poisonous and toxic to the dog, irrespective of their quantity of intake. With this article we make you understand, how to what are the plants which are actually toxic and which are not. This article will help you analyze the plants and learn more about them, so that you make sure that your house does not have the poisonous and deadly plants which will harm your dog.

There are different characteristics of different plants. Some of then plants are toxic or poisonous in the leaves, for some of the plants, bark is little poisonous, and for some of the plants stem is deadly for dogs. We list out some of the plants below; this will help you channelize your reading about the plants harmful to your dogs. In case you need any more information about these plants, you can surf on the internet or consult a veterinary doctor or just pick a gardening book form the book shop.

Garden or outdoor plants

The plants which are commonly available in our backyard and garden are most deadly for the dog. The following list, tough not exhaustive can be handy for you while deciding plants for your garden.
The stem, bark and the seed pits of Apricot plant are very toxic for the dogs.
The castor beans, if chewed by the dog can cause abdominal pains, weakness, muscle pain, coma,
The tomato plant has leaves and stems which can prove deadly for your dog.
The following is the list of garden plants which can prove to be fatal for your dog.

· Avocado
· Black Cherry
· Black Walnuts
· Catnip
· Chokecherry
· Eggplant
· Garlic
· Mushrooms
· Mustard plants/greens
· Onion
· Plum
· Potato
· Pokeweed
· Spinach
You can monitor and stop the dog from eating the above mentioned plants, can be helpful. You can also try and alienate the dog play area with the area in which these plants are planted.

All of use love to see out garden to be very beautiful. But this intention of beautiful garden should not ruin the life your dog. We present to you a list of ornamental plants which can be fatal for your dog.

Amaryllis
· Baby’s Breath
· Bird of Paradise
· Black Eyed Susan
· Bleeding Heart
· Bluebonnet
· Boston Ivy
· Calla Lilly
· Chrysanthemums
· Cyclamen
· Daffodil
· Daisy
· Elephant Ear
· Easter Lilly
· Ferns
· Flamingo plant
· Geranium
· Honeysuckle
· Hyacinth
· Rhododendron
· Tiger Lily
· Yucca
This is just a informative list of the plants which can be harmful to your dog. If you feel that your dog has eaten something poisonous immediately get it to a veterinary doctor and start medication. Do not forget to bring a sample of the plant which you suspect your dog must have eaten.

About the Author:

Written by Jeff Nenadic from My-DogShop.com

Article Source: ArticlesBase.com – Plants Harmful To Dogs- Indoor and Outdoor

eating black avocado

Is it ok to eat an avocado that is somewhat hard?

I squeezed it and it gave a little before I cut it. It seems to taste ok, but it’s not all that soft. I had a harder time cutting then normal. The avocados I planned on using were more nasty looking as I think they were overripe. I threw them out. Is it ok to eat this avocado?

If your avocado is unripe, tt may taste a bit “woody,” but it’s okay to eat it.

Your avocado should be very dark green, but not black, and should be slightly soft to light pressure, but not feel “mushy.”
Some types of avocado will still be bright green when ripe, but will always have that “slight give to pressure” feel when they’re ready to eat.

You can ripen them by storing them in a brown paper bag at room temperature, the same way you ripen peaches.

Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950’s when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young.

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism of fat soluble vitamins.

LDL and HDL Cholesterol

There are two different types of cholesterol; low-density lipoproteins (LDL) and high-density lipoproteins (HDL). HDL is commonly known as ‘good’ cholesterol and LDL is recognised as ‘bad’ cholesterol. LDL has been markedly linked with heart disease, whereas HDL is thought to reduce the chance of a heart attack. It has been estimated that approximately 25% of Americans are at risk from heart disease due to atherosclerosis, and around 10% have such high levels that doctors are left no choice than to prescribe cholesterol reducing drugs.

Foods that Lower LDL Cholesterol

There are a number of foods which are believed to significantly lower LDL cholesterol. Fiber-rich foods are said to be particularly beneficial and will not only lower ‘bad’ cholesterol, but also help the bowel to function properly, lowering the risk of colon and bowel cancer. There are many other foods that can help the body fight back against these dangerous deposits.

• Nuts are naturally high in omega-3 fatty acids and are known to significantly reduce blood cholesterol; walnuts, pecans, hazelnuts and almonds are especially beneficial
• Sesame seeds are rich in phytosterols. These compounds are said to substantially lessen LDL cholesterol. Other foods containing phytosterols include; celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries
• Safflower, canola, soybean, and olive oil are monounsaturated and are an excellent source of omega-3 fatty acids. Research indicates that they can decrease atherosclerotic plaque by up to 15% when eaten regularly
• Salmon, tuna, sardines and mackerel contain considerable amounts of omega-3 fatty acids, which have many health benefits and are essential for brain and eye function
• Prunes are a wonderful source of antioxidants and fiber, which is known to reduce LDL cholesterol
• Alfalfa sprouts contain a substance called saponin, which is thought to obstruct and inhibit the formation of atherosclerotic plaque in the arteries

About the Author:

Don’t get shook up over Cholesterol……..
How in the world did a week full of pizza, pasta, and pastries pull me straight out of a fat loss rut and supercharge my results way beyond what I was able to accomplish by staying “strict” with my diet for weeks beforehand? you’d have to see what I’m talking about.
And even better news-you can do it by strategically “cheating” on your diet with all your favorite foods. For my discovery and

My interest in whole foods grocery
My interest in weight control and diet cheat meal

Article Source: ArticlesBase.com – Let me ask you a question Have you ever felt extremely guilty after eating something

avocado flowers

avocado flowers?

i have this avocado since may, and i was wondering when does it start to make flowers? and if there is flowers will it bare fruits or do you need to pollinate flowers?

Avocados bloom in the spring. In Florida, that is usually in February on the first flush of new growth. Avocados are notorious for producing lots of flowers, but setting few fruit. Usually you will not have fruit until the third year after it is planted, though you will have flowers beginning the first year. This is on grafted plants. Seedlings will take 7 to 10 years to begin flowering. Hand pollination would be possible, I suppose, but not practical for the average person (when you see a tree flower you will understand) and is not necessary when the tree gets old enough to bear fruit.

Copyright (c) 2007 Personal Fitness Development

As we have discussed in the 3rd installment of Stubborn Fat we will continue with more information in the series. To improve your results in losing stubborn fat and to reduce estrogenic effects on your body, there are a few steps you must take to ensure your success. Your success depends on understanding how to detox your liver, eat foods that aid in reducing estrogen, and exercise.

On this stubborn fat reduction plan, you are going to consume as many anti-estrogenic foods as possible and eliminate as many estrogenic foods as you can. In addition to stimulating greater fat loss, this type of eating will also help to detoxify your liver. Without cleaning out the liver and reducing the chemical build up, your liver becomes overburdened and your fat loss can hit the wall.

There are a few stages in stubborn fat removal, so here we go…

First and foremost you must eat unprocessed foods such as fruits, vegetables, legumes, nuts and seeds, and occasional wild salmon. This starts the detoxification of the liver as you eliminate all processed foods, grains, farm-fed livestock, and chemically altered foods. Try to eat as much organic food as possible.

The base of your anti-stubborn fat plan is to consume an enormous amount of cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussel sprouts, as these vegetables are very anti- estrogenic. Include citrus fruits such as grapefruit, oranges, and pineapple, because they have enzymes in cofactors that aid your body against the radical damage and help your liver detox.

Supplement your diet with omega-3 fatty acids from wild caught salmon and flaxseed. You can also take an omega-3 fatty acid supplement such as Carlson’s oil, available at mercola.com.

Eating raw nuts and seeds, avocados, and olive oil also improves your body’s function. In addition, eating green leafy vegetables, whole oats and barley, legumes (no soy), and spices such as turmeric (cancer fighter), milk thistle (liver detoxer), dandelion root (natural diuretic), and ginger increases loss of stubborn fat by decreasing estrogen in your body. There are many estrogen inhibitors that can help you decrease body fat quickly. According to Ori Hofmekler, consuming these foods will greatly improve your ability to remove stubborn fat and decrease estrogenic effects. Hofmekler says there are additional estrogenic inhibitors such as chrysin (passion flower), apigene (chamomile),qQuercetin (onions, garlic); all of these cofactors can work together to detoxify your liver and get the stubborn fat off.

To simplify, systemize, and organize this information, Hofmekler developed an anti-estrogen, anti-stubborn fat program with three stages:

Stage 1 Defense-Eat Anti-Estrogenic Foods Estrogen inhibitors Cruciferous vegetables Passion flower Citrus fruits Chamomile flower Omega-3 oils Wild catch salmon Organic dairy

Stage 2 Defense-Additional Foods That Promote Anti-estrogenic Hormones Raw nuts and seeds Avocados Olives and olive oil Rice germ oil Wheat germ oil

Stage 3 Defense-Foods That Serve as Cofactors and Promote Liver Detoxification Green vegetables Spices (turmeric, oregano, thyme, rosemary, and sage) Fruits (citrus, berries, apples, pineapple) Whole oats and barley Legumes (no soy) Herbs (dandelion root, ginger, alma berries, milk thistle)

A Three-week Plan Outlined below is a simple plan that will produce good initial results in just three weeks. After this initial three-week phase, you can then to rotate the stages to get continued and even better results. You can also alternate the stages by the day. After the first three weeks. For more information on how to set up a plan on a day-to-day basis, email me at david@flattenyourabs.net

Stage 1. One week Detoxify your liver

Stage 2. One week High fat for fuel change over

Stage 3. One week Food reintroduction

Look for the 5th part coming soon!

About the Author:

David Grisaffi is a Sports Conditining Coach and holds multiple certifications including three from the prestigious CHEK Institute. Plus he is also the author of the popluar selling e book, “Firm and Flatten Your Abs,” which teaches you how to develop a ripped abdominal region. Lean how to shead bodyfat and eliminate low back pain and recieve his free newsletter by visiting: http://www.flattenyourabs.net

Article Source: ArticlesBase.com – Stubborn Fat Part 4