grilled avocado sandwich recipe

Did you know snacking could eventually be a matter of life or death? Good nutrition has everything to do with the way we snack. This is especially with baby boomers and seniors. As we age our appetites may increase from all kinds reasons, including hormones, mood swings, stress, and medications. We might feel like snacking a lot more. On the other hand, our appetites may decrease. From  hormones, mood swings, stress, and medications. Or perhaps we’re too busy. Or are bored and not busy enough. Or our senses change too. Maybe there’s less money. Or a disinterest in cooking. Problems with teeth. On and on. Maybe we just don’t feel like eating a full meal anymore, and what used to be appealing, isn’t.  Snacking happens. But what we choose to snack on is the real clincher.

As we age we may tend to eat smaller meals, even forget to eat sometimes, or just snack throughout the day. This, of course, can cause big-time elderly nutrition problems. Malnutrition, in fact, is one of the main reasons seniors who live alone or who feel isolated  are admitted to the hospital. But it’s not just elderly. Snacking has almost replaced regular meals, and nowadays people tend to snack on all the wrong stuff. Snacking has become practically a national pastime, and in conjunction with other pastimes as well…watching TV, sitting at the computer, grabbing something on the fly, going to a game, visiting friends, going to a party, club meetings, talking on the phone, even nibbling at work if we work. Snacking is pretty much taken for granted.

Yeah, yeah. We’re heard or read all the hype on bad carbs, bad fats, bad sugars, bad calories, bad snacking. And we all know how these ingredients can seriously impact our health, and lead to death-causing diseases such as high blood pressure, heart attack and stroke, plus cancer. But we still do bad snacking. It’s just simply really convenient. And our taste buds are conditioned out of habit to want such foods. These are emotional reasons, of course, and defy the logic of healthy eating vs. death threat eating. But habit and emotions are not logical. Despite all the information out there, people still ask, why is nutrition important.

It’s obvious, especially to baby boomers and seniors whose bodies are changing and possibly developing health issues, that we need to take a close look at our snacking and re-think our options. Even small changes can help.

Here are a couple of easy and yummy healthy snack recipes to help get you started. I’m sure you’ve heard of free radicals in our bodies and how they cause disease. And that antioxidants in certain foods combat these free radicals. But who wants to eat all that broccoli, spinach and garlic. So … make a really great trail mix snack that has a ton of the antioxidant foods in it. You can get these ingredients in the natural food section of your store. Any combination of them will do. You can find a lot of them in the bulk food bins. And really try to get ingredients without added sugar!

<b>Antioxidant Trail Mix:</b> –  Walnuts, pecans, filberts, pistachios, dried cranberries, dried goji berries, dried red cherries, dried blueberries, raisins. Mix it together, put it in a canister, and munch away! You may even find an already-made antioxidant mix in the bulk bins. Some natural food companies sell them

<b>Deluxe Grilled Cheese</b> — It’s important to use a hearty whole grain bread and low-fat  cheese. Very lightly butter the two pieces of bread as usual for making grilled chesse. Or olive oil can be spread on instead if you prefer. Add two slices of the low-fat cheese of your choice. Add a slice of tomato, a few spinach leaves or romaine lettuce, a sliced ring of red pepper, and optional avocado slices. Try a few pieces of walnuts or pecans (big in antioxidants) for a little crunch – it’s great! You can also spread on a little salsa. Or include a slice of lean meat. Grill the sandwich in a pan on both sides, as usual. Serve with pickles and whole-grain tortilla chips.

We have loads of healthy snack recipes for you and your loved ones (of any age – kids love them too). Just check out the special page on our website at http://www.elder-one-stop.com/healthy-snack-recipes.html .  Also take a look at our Activities pages that have other great recipes and party ideas. Enjoy!

About the Author:

Mary Schulte is the founder of ElderOneStop, LLC and www.elder-one-stop.com specializing in one-stop resources and information for seniors and baby boomers — including health, caregiving, nutrition, gifts, activities, gifts, retirement, housing, travel, and more. A free newsletter is available, as well as a web site subscription.

Article Source: ArticlesBase.com – Snacking Yourself to Death

Grilled sandwiches are healthy and delicious. Learn a few quick recipes and start preparing your own grilled sandwiches.

Imagine some melted cheese, veggies and meat wrapped-up in tender and crisp crusted breads. Grilled sandwiches are not only delectable healthy snacks, they are also very easy to make. Here are some well-loved grilled sandwich recipes.

Italian Grilled Cheese Sandwich
Ingredients:
¼ c prepared pesto
8 slices whole wheat bread
8 thin slices of Mozzarella cheese
8 thin slices of Provolone cheese
1 thinly sliced tomato
2 beaten eggs
1/8 teaspoon white pepper
1/3 c milk
1 tablespoon flour
2 tablespoon Parmesan cheese, grated
3 tablespoon cornmeal

Procedure:
1.Preheat your waffle maker, panini maker or dual function contact grill.
2.Spread some pesto on one side of every bread slice.
3.To make the sandwich, place a thinly sliced tomato in between 2 slices of cheese (1 slice of Mozzarella, 1 slice of Provolone).
4. Using a shallow type of plate beat the eggs along with pepper and milk.
5.Using another shallow type of plate, combine some cornmeal, Parmesan cheese and flour.
6.Dip the sandwiches onto the egg mixture, then to the flour mixture.
7.Cook this on the grill for about 4 minutes until it becomes golden and crisp.

Grilled Ham Gruyere Sandwiches
Ingredients:
2 tablespoons Parmesan cheese, grated
2 tablespoons Mayonnaise
8 slices of sourdough bread or cracked wheat
4 slices of Swiss or Gruyere cheese
4 x ¼ in thick slice of Deli smoked ham
½ c red pepper strips, roasted and drained
2 tablespoon butter
½ c fresh leaves of baby spinach or basil

Procedure:
1.Using a small bowl, mix some Parmesan cheese and mayonnaise.
2.Spread some on one side of every bread slice.
3.To make the sandwiches, mix it with the following ingredients:
Gruyere cheese
Coated bread
Ham
Baby spinach or Basil
Red pepper strips
4.Spread the outer part of the sandwiches with some softened butter.
5.Grill your sandwiches on your Panini grill, contact indoor grill or your griddle. Make sure it becomes crisp and toasted.

Grilled Flank Steak Sandwiches
Ingredients:
2 tablespoon olive oil
1lb flank steak
1 tablespoon Apple Cider Vinegar
1/8 teaspoon dry mustard
1/8 teaspoon celery seed
1/8 teaspoon smoked paprika
1/8 teaspoon pepper
¼ teaspoon salt
8 slices of Muenster cheese
4x 5in chunks of Ciabatta bread, cut into half lengthwise
1 thinly sliced Avocado

Procedure:
1.Place the flank steak inside a large zipped lock bag.
2.Pour the remaining ingredients inside, except for the Avocado, cheese and the bread.
3.Seal the bag and squish it in order to mix marinade it and coat your steak.
4.Refrigerate this for about 1 to 24 hours.
5.Preheat in a griller before serving.
6.Place the flank steak onto your griller.
7.Cook it for approximately 5 mins per side, over some medium coals. Turn it only once, until it becomes “well-done” already.
8.Set the steak aside and cover it with foil. Do this for about 6 minutes.
9.As the steak rests, put some cheese on top of your bread slices.
10. Place this on your griller, with the cheese side facing up. Wait until the cheese begins to melt.
11.Thinly slice the flank steak across the grain.
12.Make this into a sandwich along with a slice of Avocado and cheesy bread.
13.Grill the sandwich for about 1 to 2 minutes.
14. Cut in half and serve.

About the Author:

For more information on
Grilled sandwiches
and
Gas Grill Reviews
please visit our website.

Article Source: ArticlesBase.com – The Best Grilled Sandwiches

turkey avocado sandwich recipe

What when kids suffer from diabetic problem? Diabetic kids need to restrict on some food even if they do not like it. Controlling the diet can be the solution that will help in reducing the threat of diabetes and symptoms if the kids are already attacked by it. Parents whose kids are diabetic need to show a greater amount of attention regarding the food habits of these kids and thus has to carefully plan diabetic meal menu for kids.

They have to be careful on the amount of carbohydrates they consume in order to keep a check on their blood sugar levels. There are two problems tied with diabetes which can be faced by kids which includes coronary disease and strokes but by sticking to diabetic diet plan kids can escape the threat of these problems. A healthy diabetic meal menu for kids is related with consuming a balanced diet of non-fat dairy foodstuffs, poultry, whole grains, lean meat, fish, fruits, and vegetables. There are many delicious recipes which are particularly approved for kids with diabetes helping parents to plan diabetic meal menu for kids with ease.

Diabetic meal menu for kids can include Breakfast on the Go, Club Wrap, Cranberry Spritzer, Grilled Cheese Sandwich, Nutty Chocolate Chip Cookies, Vegetable Skillet Frittata, Strawberry Cheese Tart, Taco Popcorn, Tomato Basil Pizza Snack, and Zesty Turkey Tenderloin With Vegetables. If the kids are restricted to a low diabetic diet then they can eat carrots, avocados, kidney beans together with fish, cheese, domestic fowl, meat and eggs. Kids suffering from diabetes need not have to undergo a poor selection of diet particularly when diabetic recipe formulations are made with variety and health in mind.

About the Author:

At the end of this article, I’d like to share cool website with related articles on topics like simple diabetic menu and diabetic menu planner. Visit for more information.

Article Source: ArticlesBase.com – Diabetic meal menu for kids

What when kids suffer from diabetic problem? Diabetic kids need to restrict on some food even if they do not like it. Controlling the diet can be the solution that will help in reducing the threat of diabetes and symptoms if the kids are already attacked by it. Parents whose kids are diabetic need to show a greater amount of attention regarding the food habits of these kids and thus has to carefully plan diabetic meal menu for kids.

They have to be careful on the amount of carbohydrates they consume in order to keep a check on their blood sugar levels. There are two problems tied with diabetes which can be faced by kids which includes coronary disease and strokes but by sticking to diabetic diet plan kids can escape the threat of these problems. A healthy diabetic meal menu for kids is related with consuming a balanced diet of non-fat dairy foodstuffs, poultry, whole grains, lean meat, fish, fruits, and vegetables. There are many delicious recipes which are particularly approved for kids with diabetes helping parents to plan diabetic meal menu for kids with ease.

Diabetic meal menu for kids can include Breakfast on the Go, Club Wrap, Cranberry Spritzer, Grilled Cheese Sandwich, Nutty Chocolate Chip Cookies, Vegetable Skillet Frittata, Strawberry Cheese Tart, Taco Popcorn, Tomato Basil Pizza Snack, and Zesty Turkey Tenderloin With Vegetables. If the kids are restricted to a low diabetic diet then they can eat carrots, avocados, kidney beans together with fish, cheese, domestic fowl, meat and eggs. Kids suffering from diabetes need not have to undergo a poor selection of diet particularly when diabetic recipe formulations are made with variety and health in mind.

About the Author:

At the end of this article, I’d like to share cool website with related articles on topics like simple diabetic menu and diabetic menu planner. Visit for more information.

Article Source: ArticlesBase.com – Diabetic meal menu for kids

recipe chicken avocado sandwich

Cheesecake Factory Herb Mayonnaise Recipe?

Does anyone know the recipe for the Cheesecake Factory’s Herb Mayonnaise? It is the mayo that comes on the Chicken & Avocado Club Sandwich.

Herb Mayonnaise and Herb Nage

1 egg*
2 teaspoons chopped garlic
1 tablespoon Creole mustard
1 lemon, juiced
Salt
Freshly ground black pepper
1 cup olive oil
2 teaspoons chopped tarragon
2 teaspoons chopped parsley
2 teaspoons chopped dill
2 teaspoons chopped basil

In a food processor, fitted with a metal blade, combine the egg, garlic, mustard, lemon and lemon juice. Process until smooth. Season with salt and pepper.
With the machine running, slowly add the oil in a steady stream, until an emulsion forms. Season with salt and pepper. Place the mayonnaise in a mixing bowl. Fold in the chopped herbs.
Cover and refrigerate for 2 hours before serving.
Serve the mayonnaise as a dipping sauce for fried seafood or a spread for sandwiches.
*RAW EGG WARNING
i suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.

If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.

Salads

We’re all familiar with the old fashioned chef salad –cut up cold cuts, cheese, and hard-boiled egg on a green salad (usually iceberg). But meal salads have become much more popular in restaurants and at home, in a variety limited only by the imagination.

Low carb “meal salad” tips:

• Use lots of dark green salad greens, which are much richer in nutrients than the traditional iceberg lettuce. Now that bagged greens are in every grocery store, salad making has never been more convenient.
• If you are using bottled dressings, check the label for carbs. Many “light” dressings have sugar added to make up for the loss of flavor when oil is reduced.
• Choose dressings with oils high in monounsaturated fats, such as olive oil.
• It is very easy to make dressings yourself – it literally can take less than a minute. Whip up an oil-based one in the bottom of the bowl, put the salad on top, and toss. For a creamy dressing, just mix some of your favorite herbs and spices into some mayonnaise. Thin down with water or lemon juice.

Examples of Salads include:

• Greek salad (put extra protein on, such as hard boiled eggs, chicken, or seafood)
• Chicken (cooked without breading, of course) atop salad greens, chopped snow pea pods, chopped red pepper, and walnuts
• Low carb cole slawwith chicken, pecans, and bits of apple
• Tuna salad with greens, tomato and avocado
• Salmon on top of greens, blanched green beans, mushrooms, and sprouts
• Chicken with greens, cucumbers, pecans, and crumbled blue cheese
• Steak with greens, thinly sliced red onions, green pepper, and mushrooms

Roll ups and Wraps

There are three basic kinds of low carb roll ups:

1. Lettuce: Roll “mushy” stuff, such as tuna, salmon, egg, or chicken salad up in a large lettuce leaf, along with anything else that sounds good (as long as you don’t overload it). (A similar alternative is to use the “protein salad” as a dip, and use celery, Bell pepper, cucumber, etc as dippers.)
2. Meat: Roll cheese and veggies up in a slice of roast beef, ham, etc.
3. Low Carb Tortillas: Roll whatever you want up in a low carb tortilla and make a “wrap”. My husband eats hot dogs this way.

Soups

Soups are very versatile, and can provide a vehicle for leftover meats and vegetables. Most soup recipes can be low carb if you just take out the starch (noodles, rice, potatoes). There are a few low carb canned soups, but the vast majority are not – you have to read labels carefully. Make up a big pot of soup and freeze portions.

Leftovers

The easiest lunch of all – just make extra at dinner and have it for lunch the next day!

More Advices:

• Pack lunches the night before and store them in the refrigerator overnight.
• Purchasing lunch foods in larger containers instead of single-serve packages costs less.  Buy yogurt and applesauce in larger containers and spoon it into a smaller container for lunch.  Buy quality bulk bin items, including fresh-ground peanut butter, nuts, dried fruits, and granola.
• Test out new lunch box recipes at home before they make it into the lunch pail.
• Watch the temperature. Harmful bacteria grow best between 40 degrees F and 140 degrees F, so it’s important to keep perishable foods outside this danger zone as much as possible.

About the Author:

Soccer Jersey Shop

Cactus Blog

Healthy and easy recipe for your good health

Article Source: ArticlesBase.com – Low Carb Lunch Menu Ideas

mozzarella avocado sandwich

Fast Lunch Ideas

If you are a working man, you know how important lunch is. You can’t function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don’t either eat the right things, or don’t eat at all. I know several people who don’t eat any lunch at all. Especially women, they think they can skip this meal and not have to worry about it. I’m the type of person who can’t skip a meal. Maybe one of the reasons is that I can’t turn down a good meal. Though, if I don’t eat, I can feel it. Nothing will make you feel like shit quicker than skipping a meal. We all know what it feels like.

What do you do? You don’t have time to fix a good lunch before you go to work. Or do you? Of course you do. If you are in a relationship, you have more than enough time. One thing I would suggest is that you alternate fixing each others lunch. One day you fix both of your lunches, while the next day have her fix both of them. This will give you time to do the other things that you need to do.

You can also fix your lunch before you go to bed at night. By doing this, you don’t have to rush yourself. Which, will make your day that much better. I hate having to rush in the morning. What kinds of things should you fix? Here we will go into some simple things to fix.

Tuna and Bell Pepper Pocket

3 (6-ounce) cans drained, solid white tuna (in water) ½ cup chopped bell peppers ¼ cup chopped celery ¼ cup sliced onions 8-12 lettuce leaves (preferably green) 2 medium-size sliced tomatoes (8-12 slices total) 3 tbsp. fat-free Italian dressing 1 tbsp. dried oregano 1 tbsp. black pepper 4 (6-inch) pita breads Combine tuna, green peppers, celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Add tuna mix to pitas. There’s enough for 4 servings.

I love this. I don’t think there is a better easier lunch item than this.

Black Bean Salad ½ (8-ounce) can drained black beans 1 (15-ounce) can drained whole kernel corn 4 chopped green onions ½ chopped green bell pepper 3 diced tomatoes ½ avocado peeled, pitted and diced ½ (2-ounce) jar pimentos 2 tbsp. lemon juice 3 ounces fat-free Italian salad dressing ¼ tsp. garlic salt Combine Italian dressing, black beans, green onions, corn, bell pepper, avocado, pimento, tomatoes, and lemon juice in a bowl. Add and toss pepper, salt and garlic. Store in Tupperware and refrigerate. Offers up three delicious servings for that big appetite of yours.

This is another great one.

Smoked Chicken Sandwich ½ (8-ounce) loaf sourdough bread ¼ tbsp. vinegar 2 tbsp. chopped parsley 1/8 cup low-fat mayonnaise or fat-free salad dressing ¼ cup chopped bell peppers (you can’t go wrong with bell peppers) ½ small onion thinly sliced ½ medium sized tomato sliced 8 (1-ounce) slices low-fat mozzarella cheese 2 cloves minced garlic 8 (1-ounce) slices lean chicken 1 tbsp. black pepper Slice the loaf of bread horizontally. Remove some soft bread from inside each half. Stir mayonnaise and vinegar together. Add parsley, bell peppers, black peppers, and garlic to the mix. Let stand for 15 minutes. Layer the bottom of the loaf with 4 slices of chicken and cheese, then layer with half of the onions and half of the tomatoes. Spread half of the mayonnaise concoction and repeat the entire process from the start with the remaining ingredients. Close the sandwich with the second bread shell and chill until it’s ready to serve. When serving, cut loaf into 3 wedges (secure loaf with wooden sticks for a better cut). Makes 3 servings. There you have some easy lunch ideas.

Try these, you are sure to love them.

About the Author:

Article Source: ArticlesBase.com – Fast Lunch Ideas

Making healthy sandwiches allows you the opportunity to utilize your creative talents in the kitchen once again. Sandwiches can be created as an entire meal, providing all the nutrients necessary for your healthy living.

To create a healthy powerhouse sandwich, use your imagination, by including herbs such as fresh basil leaves, cilantro or fresh parsley. Fresh watercress gives a sandwich a great nippy taste; in addition it gives an appealing look and has virtually no calories. Did you know that watercress is a good source of beta carotene, calcium, iron and potassium?

Fresh chives, which contain sulphur oil (which may lower blood pressure if one consistently eats a large amount), fresh romaine lettuce, is low in calories and high in fiber. Try to choose the dark green leafy lettuce; spinach which is full of vitamin A and folate, and high in Vitamin C and potassium, is an excellent choice for sandwiches as it is also a vegetarian source of protein.

When creating your sandwiches, try using sliced whole rings of green, red, or yellow peppers, as they are not only colourful, but an excellent low calorie source of Vitamin C.

Try using sandwich style sliced dill pickles (patted dry)or cucumbers sliced. Crisp fresh snow peas, are low in calories and high in Vitamins A and C. Snow peas, besides containing protein, help to create a nutritionally complete meal when combined with whole grain products.

Sliced beef steak tomatoes make a great addition to any sandwich. Try using asparagus or green capers on top of your filler. We have only the a few “green” and some red vegetable and herb ideas to season your sandwiches.

Fillings for healthy sandwiches are where we need to use care in calorie use. Always use a light Miracle Whip, light cream cheese or Dijon mustard. Light Miracle Whip and cream cheese taste just as good as the regular products and are one half or less than the calories and fat.

The most favorite fillings for sandwiches are hard boiled eggs, tuna, shrimp, roast beef, thinly sliced ham, smoked salmon in thin slices with cream cheese and capers, various light cheeses, such as Edam, Light Mozzarella, Provolone, Asiago, avocado sliced or in a spread, artichoke tapenade, Black Forest Ham, chicken salad spread, chicken breast slices,

Avocados, which incidentally, are fruits, are high in the “good” fats, meaning mono-saturated, but always remember they are high in calories and fats. These are only a few ideas, but, add the greens previously mentioned and you will have a deluxe healthy sandwich when a good protein is added to your greens.

The last item I will write about is bread, one of the most important items. The healthy breads to look for are logically the ones that contain whole grains, oat, flax, spelt bread, rye bread. These breads contain the “good” carbohydrates that constitute a healthy food choice.

White flour breads have no nutritional value for our bodies. Please try to introduce these good choice breads to your children at any early age, so they will become accustomed to eating healthy bread for healthy living.

Creating healthy appealing powerhouse sandwiches is a learned craft; you will be using all the necessary nutrients of a healthy meal for healthy living. There are a multitude of other types of healthy sandwiches, party sandwiches, rolled sandwiches, pinwheel roll-up sandwiches and even wraps to enjoy creating for you and your family.

You will be surprised at just how creativity bursts out in you when you start making these healthy recipes. These breads taste marvelous, but, it is sometimes a chore to talk children into them. Start children with a good 100% whole wheat bread that is fresh. I am certain that once you add the choice of good healthy items for the sandwich covered with the good bread, your child will love it. Later on, you can slowly introduce other varieties to him/her.

Fortunately, we now have available to us bagels, crusties, and many breads with 100% whole wheat plus many other nutrients in the breads for healthy living.

If you are making sandwiches with sauces, it is easy to eliminate butter or margarine. Replace it with mustard, low-calorie Mayonnaise, light cream cheese. It will eliminate 100 calories to your sandwich.

We have given you a start on your creative power sandwich making. Use your imagination and run with it.
Learn all about the healthy vegetables and how to use them for power sandwich making for healthy living.

About the Author:

Carole-Anne Stanway has been a creative healthy recipe cook for years and is proud to offer you her recipe secrets. Learn how you too can create and bake many healthy recipes at healthyrecipes

Article Source: ArticlesBase.com – How To Create Healthy Powerhouse Sandwich Recipes

vegetarian avocado sandwich

A questions for vegans ?

Will a pleasant side effect of becoming vegan be losing weight? I have been vegetarian for around 6 months but a week or so ago decided to go one step further and become vegan. I’ve been eating alot of vegan turkey & vegan cheese sandwiches, with vegan bread, letucce, avocado, vegan mayo, mustard, and tomatoe. Plus lots of plain tofu and fruits. Will this help me lose wieght, if that’s all I change? If so, how long do you think it’ll take for me to see results? I’m 5′6” and weigh 140 pounds, and I’m not very active. I’m overweight, obviously.

become active

Whether gathering to watch your favorite sports team, a night of board games, or a party with friends, food is always an important part of the occasion.  These recipes feature quick and easy foods so you can enjoy great snacks without a lot of trouble.  Recipes include a Very Quick and Easy Shrimp Appetizer which is just about as easy as food can get.  The Veggie Stuffed Mushrooms will please the vegetarians in the group but all will enjoy them.  The Turkey and Cheese Wraps will satisfy those who prefer sandwich-type food.

VERY QUICK AND EASY SHRIMP APPETIZER

8-oz block cream cheese
1/4 cup seafood cocktail sauce
1/3 cup tiny frozen cooked shrimp, thawed
Assortment of party crackers

Place the block of cream cheese on a serving plate. Pour the cocktail sauce over the top of the cream cheese. Top the cocktail sauce with the shrimp. Place an assortment of party crackers around the cream cheese block.

VEGGIE STUFFED MUSHROOMS

1 lb (approx 20) large white mushrooms
1/2 cup finely chopped broccoli
1/4 cup finely chopped or grated carrot
1 tbsp finely chopped onion
1/2 cup crushed seasoned croutons
1/2 cup shredded cheddar cheese
1/8 tsp salt
2 tbsp butter, melted

Preheat oven to 400 degrees.

Clean mushrooms and cut a thin slice off the stem and discard it. Remove the stems from the mushrooms and chop enough stems to make a fourth of a cup. Place chopped stems in a small mixing bowl.

Place mushrooms, cap side down, in a deep baking dish. With the stems in the mixing bowl, combine the broccoli, carrot, and onion. Stir in the crushed croutons, salt, and cheese. Add the butter and mix well. Spoon the vegetable mixture evenly into the mushroom caps. Bake at 400 degrees for 15 to 20 minutes or until the stuffing is light golden brown. Serve warm.

TURKEY AND CHEESE WRAP

1/4 cup mayonnaise
1/2 tsp chili powder
4 whole wheat wraps
2 cups alfalfa or bean sprouts
1/2 lb cooked turkey, cut into strips
4-oz cheddar cheese, cut into strips
1 small red onion, cut in half from top to bottom then sliced into thin slices
1 firm ripe avocado, cut into thin strips

In a small bowl, mix the chili powder into the mayonnaise. Spread 1 tablespoon of the mixture onto each of the four wraps. Layer over the mayonnaise mixture on each wrap, 1/2 cup of the sprouts, 1/4 of the turkey strips, 1/4 of the cheese strips, 1/4 of the red onion, and 1/4 of the avocado. Roll up the wraps and enjoy!   Cut the wraps in half for appetizer or snack portions.

Enjoy!

About the Author:

For more of Linda’s quick and easy recipes, visit her blog at http://grandmasquickfixrecipes.blogspot.com

Article Source: ArticlesBase.com – Quick and Easy Appetizers and Party Foods #2

avocado milkshake

Check Out My Meal Plan?

Breakfast: 2 boiled egg whites, 1 sunny side-up egg with yolk on wheat bread, oatmeal, and an orange

noo ur morning snack is good cuz the avocado fat slows the process of the digestion longer working basically i say add mayo for a fat to ur turkey sandwich cuz u need fats u know and mayo is a good fat that people dont consider just a suggestion pre workout meal is good kinda big for me but nothing to worry about especially not too lil…post workout u want simple carbs maybe whey and a banana u need carbs after a workout instead of 2 baked potatoes at dinner have 1 after ur workout u need that balance of carbs and protein after a workout but from what i see u def wont go into a calabolic state

Healthy Food Combinations

   
SWEET FRUITS
Sweet fruits,especially all dried fruits are a concentrated source of
energy-fruit sugars (fructose) and they require unique digestion.
Simple combinations are best,such as a few dried fruits as a snack are
ideal,however, when combining with other fruits it is best to only have
a slice of apple or oher sub-acid fruit.
Bananas are a concentrated food and should not be combined with any
dried fruit,but can be combined with apple,apricot,peach or pear.
Don’t combine dried fruits with nuts,peanuts or any other food group
as poor digesion and gas will develop. Simple banana milkshakes are
a fair combination and can be nutritious. It is best not to include
any dried fruit in a fruit salad,a few slices of banana is alright.
Dried fruits need to be chewed very well and preferably taken with
a glass of pure water,to ensure that digestion goes smoothly.

SUB ACID FRUITS
Sub acid fruits combine very well with one another and therefore a complete
fruit salade can be made with them and be most nutritious. Obviously a few of
the sub acid fruits would not be included due to their unfavourable taste
combinations. Simple combinations such as avocado on toast or with a salad
with olives is alright. Apples or peaches with almonds is an excellent,
delicious simple snack.Paw paw with banana is an excellent snack. Grapes are
best eaten alone or just a few in fruit salad. A fruit salad with ice-cream
is delicious and alright. It is best not to combine more than one other fruit
from either the sweet fruit or acid fruit group in a fruit salad.

ACID FRUITS
Simple combinations of acid fruits is excellent, such as orange,pineapple,
mandarin and grapefruit. Or kiwifruit,strawberry,tangerine and pineapple.
The tomato is a acid fruit and is widely used in various combinations,
however,they are not always nutritionally favourable. Tomato with pasta,eaten
regularly can lead to ulcers in the digestive tract. Tomato in salads is
very common and is alright,especially due to the benefits of fresh salads.
Tomato restricts the digestion of carbohydrates such as bread and pasta.
This means the meal lasts longer in the stomach and/or is not as well
digested. Ideally,tomato should not be combined with starches and should
be replaced with red capsicum. Acid fruits do combine well with small portions
of sub acid or sweet fruits and such combinations as orange and almonds or
seed is alright or strawberry, pineapple and grated fresh nuts is good.  
 
MELONS
All fruits require fairly simple digestion when compaired to starches,proteins
and fats,but melons require no digestion in the stomach and are basically the
simplest food to assimulate, due to their very high water content and very
simple structure;they contain no protein,no fats and a minute carbohydrate
content. Melons are best thought of as a drink and should not be eaten after
a large meal.They are an ideal breakfast food,make a melon fruit salad with
no other food and that will provide maximum benefits and taste sensation.
A small quantity of melon with a fruit salad is alright occasionally.
When melons are eaten with or after a large complex meal,fermentation can
occur and lead to gass and possibly stomach and intestinal pains.
Let the melon give you the simplest meal alone.

VEGETABLES
The variety of vegetables is abundant and provides the widest range of suitable
food combinations.Fresh salads are optimum nutritionally and combine very well
with all grains,or nuts and seeds,or animal proteins or legumes.
Ideally,fresh vegetables and cooked vegetables are not the best combinations,
especially when including the group of starch vegetables. Depending on
personel taste,numerous combinations of fresh vegetables can be excellent.
The taste and colours of vegetables enhances the appetite of any protein meal
and combines very well.Vegetables with dairy foods also combine very well.
Ideally you can combine any vegetable with any protein food or grain and
legume meal.

STARCH VEGETABLES
Most starch vegetables need to be cooked for easy digestion. Sliced or grated
raw starch vegetables such as carrot,radish,beatroot and pumpkin can be a
colourful and nutritious addition to a meal. Ideally,starch vegetables should
not be combined with nuts,seeds,grains,legumes and animal proteins.
It is common for the starch vegetables to be combined with meat,fish,eggs or
chicken,but it is likely for such to complate digestion, due to the different
requirements of starch vegetables compaired to proteins or grains and legumes.
Starch vegetables when cooked are prepaired into less complex starches and
when digested they require the action of the enzyme ptyalin,which is produced
by the action of chewing and salivary glands. Starch vegetables combine well
with one another and they combine fairly well with other cooked vegetables
and dairy foods such as milk,cheese or yogurt.

GRAINS & PRODUCTS
Generally the use of whole grains is very limited and the use of grain products
in commercial sales is most common.Rolled oats and rice are the most popular
whole grains with sweet corn also being used directly as a whole grain.
Such whole grains combine very well with vegetables,especially rice and corn.
Rolled oats combine very well with most sub acid fruits and milk.
The variety of bread is increasing to include mixtures of wheat,rye,oats,corn,
barley,triticale and rice. All of which combine very well with fresh vegetables
or dairy produce.Pasta is very suitable when combined with vegetables.
Pizza varieties are numerous and for best digestion the vegetarian with cheese
is alright. Pies and pastries are best when combined with vegetables such as
spinach,asparagus,cabbage,onion,leek or zuccini.

LEGUMES
Legumes is the term used to describe beans or peas, sometimes referred to as
pulses. Most legumes contain a fair amount of protein plus a generous supply
of carbohydrates. The best single combination with legumes is vegetables.
Numerous traditional meals include legumes with whole grain and vegetables.
Such as rice and beans,lentils and rice.Such combinations are good as they
improve the protein value of the legumes. The simple baked beans on toast is
a good,cheap and simple combination. Legumes should not be combined
with protein foods as they are a concentrated starch and need very different
digestion to meat,fish,eggs,nuts or seeds. Legumes combine with dairy foods
well. The peanut is an ideal snack food when eaten alone or as peanut butter
on bread or peanut sauce with rice.Corn chips with beans is a very good
combination. Carob powder is ideal with milk drinks. Legumes need proper
digestion or the problems of gas and stomach aches and indigestion will
easily occur.

NUTS & SEEDS
The best combination for nuts is with other nuts,especially almonds,brazil
and cashew as a complete protein snack.Simple snacks of almonds with apple
or peach is good.Nuts and seeds ar not the best combination. Nuts or seeds
with fresh or cooked vegetables is very good.Don’t combine nuts with starch
vegetables,legumes,animal protein or sweet fruits.Simple combinations of nuts
with cookies are alright.A fruit salad with acid fruits with nuts or seeds
is fine.Seeds such as sunflower combine well with oats and milk for breakfast.
Pumpkin seeds with rice is alright with vegetables.Alfalfa sprouts combine
well with sandwiches or salads.Sesame seeds are too small to digest,however
tahini is ideal with salads,bread or sub acid fruits.

ANIMAL PROTEINS
Compared to all other food groups,the animal protein foods require the most
omplex digestion,specially within the stomach.They all require high
concentrations of the enzyme pepsinogen,which is made up from hydrochloric
acid and the enzyme pepsin.The best combination for animal protein foods
is with salads or cooked vegetables,no starched vegetables.
A seafood combination is alright if no other food groups are eaten at
the same time,apart from salads.
A mixed grill is a very complicated meal to digest,especially when potatoes
and other starches are combined.Meat with vegetables combines very good.
Any fish meal is ideal with salads or cooked vegetables.
Eggs should not be combined with other animal proteins.Eggs in cakes and
vegetable omelets is alright.It is not recommended to combine any animal
protein food with another or with cheese.
Fish and chips are a fair combination,but not as a regular meal.Chicken and
salads is a good combination.Keep the meals simple and you will be assured
of better digestion.
  
DAIRY & OTHER PRODUCTS
Cheese is the most concentrated dairy food.It combines well with salads,bread,
pasta and with starch and other vegetables.Cheese requires unique digestion
and should not be combined with proteins as they require very different
digestion.Cheee and milk will inhibit the secretion of essential digestive
enzymes required for protein digestion.It may feel like a satisfying meal,
but the result is often gas,indigestion and aches a few hours later.
Butter with bread or vegetables is alright.Yogurt is best eaten alone or
with a simple addition of apple,apricot or peach. Due to the high fat content
of dairy foods,they privide a satisfying and taste abundant combination with
other foods,especially when sugar is added such as ice-cream.Small portions
are alright but better not eaten after a large protein meal.
Chocolade is concentrated milk fats and should be treated as a snack,not as
a meal.Non dairy produce(such as soya milk and tofu)combines very well with
grains,vegetables,fruits,legumes,nuts and seeds.  
       
  
 

About the Author

Adrian Joele became interested in nutrition and weight management while
he was an associate with an nutritional supplement company.
Since 2008 he wrote several articles about nutrition.

He has been involved in nutrition and weight management for over 8 years
 and he likes  to share his knowledge with anyone who could benefit from it,
He enjoys helping other  people solve their problems.

avocado sandwich recipes

There’s nothing like a good bowl of soup of a cool fall day!  Have you ever rushed in and felt chilled to the bone by the cold wind and or rain; perhaps even sleet or snow?  You can still have a good bowl of soup without hours of preparation and cooking.  Try this Quick and Easy Butter Bean Soup to warm you from the inside out!   If you want a little something more with your soup but don’t want to add the ham, why not make these easy Turkey Lettuce Wraps to go along with your bowl of soup?  Quick, easy, healthy, and delicious.  And the best part is how quick and simple this meal is.

Quick and Easy Butter Bean Soup

1 1/2 cups finely chopped celery
1 cup finely chopped carrots
3/4 cup finely chopped onion
3 tbsp extra-virgin olive oil
3 tbsp all-purpose flour
4 cups water
1 can (16-oz) baby butter beans
1 can (16-oz) speckled (or large) butter beans
1 can (14-oz) Italian-style diced tomatoes
1 tsp dried basil

In a large saucepan, heat oil and add celery, carrots, and onions. Cook until vegetables are soft, stirring frequently. Add flour and cook, stirring, about a minute. Gradually add the water, stirring continually until smooth. Add the beans, tomatoes, and basil to the pan and bring to a boil. Reduce heat to simmer and cook about 20 minutes, until thickened slightly. Add salt and pepper to taste, if desired.

Note: You can add a cup of diced ham when you add the beans for a ham and beans soup.

TURKEY LETTUCE WRAPS

2 large leaves of leaf lettuce
2 slices turkey bacon, cooked
6 thin slices smoked turkey breast
2 thin peeled avocado slices
2 thin tomato wedges
1 tbsp Blue Cheese salad dressing

Top the lettuce leaves evenly with the bacon, turkey slices, avocado slices and tomato wedges. Drizzle the dressing over the meat and vegetables. Roll each lettuce leaf up tightly, securing it with a toothpick, if desired.

Yield: 2 wraps

Note: Be careful with the toothpicks to prevent choking. Toothpicks should be removed before you start eating.

Enjoy!

About the Author:

For more of Linda’s quick and easy recipes visit her blog at http://grandmasquickfixrecipes.blogspot.com

Article Source: ArticlesBase.com – Recipes to Feed Your Family in a Matter of Minutes #10

Monte Cristo sandwiches are famous in many nations. They are made from very aromatic and rich ingredients which help sustain energy in extreme cold and wintry weather. These sandwiches are made from turkey or ham, butter, white or brown bread, mayonnaise etc. There are different types of Monte Cristo sandwiches namely, Classic Monte Cristo, stuffed Monte Cristo, deep fried, shallow fried, eggplant, sweet mustard sauce sandwiches and many more such varieties. The classic Monte Cristo sandwich has the following ingredients;

* 4 slices of white or brown bread
* About 50 grams of cooked ham slices. (The ham is cooked in reduced sodium)
* 4 teaspoons cranberry, strawberry or raspberry mustard sauce
* 2 slices of Swiss cheese (reduced fat)
* ¼ cup milk (reduced fat)
* 1 egg white
* 1 teaspoon butter or margarine
* Sieved sugar (powdered) – optional
* Raspberry preservatives – optional

Spread the mustard sauce on 1 side of the bread slice. Place ham and cheese slices over the bread slice. Spread butter on another slice of butter and put it on the ham and cheese slices to make a sandwich. Repeat the same procedure for other bread slices. Keep the sandwiches aside. In another shallow pan or bowl, mix milk and egg white properly. Coat a frying pan or a skillet with butter. Place the pan over medium flame. Place the butter on the pan and let it melt completely. The next step is to dip each sandwich in the milk and egg batter and coat it properly. Drain off the extra batter. Place the dipped sandwiches in the frying pan and fry for about 2 minutes until they are golden brown. Sprinkle powdered sugar over it and serve with favorite berry sauce.

The deep fried and the shallow fried sandwiches are also made in the same way except the frying method differs. The other types such as eggplant and sweet mustard sandwiches are made with varying ingredients. The super stuffed Monte Cristo sandwiches have following ingredients
* 8 slices smoked bacon
* 4 large eggs, beaten
* 1/4 teaspoon grated or ground nutmeg
* 1/2 teaspoon ground black pepper (coarse)
* 2 tablespoons butter
* slices white or brown bread
* 1/2 cup brown mustard
* 1/2 cup cranberry sauce (raspberry, blueberry or strawberry may also be used)
* 1/2 pound cheese
* 1 pound sliced ham
* 1 pound sliced turkey breast
* 1 1/2 cup medium maple syrup

Place a frying pan or a skillet on a medium flame. Cook the bacon and let it dry on tissue papers. Drain all the fat from the pan. Beat the eggs and add to a large bowl. Add 1 tablespoon butter and let it melt. Dip the bread slices in the egg mixture and coat both the sides very well. Place these 2 slices on the frying pan until brown. Keep them aside. Take the other 2 slices. Spread mustard, cranberry sauce, cheese on one slice. Place bacon, ham and turkey to the slice. Use a spatula to then place these two slices over the earlier egg covered slices. Press them together gently. Heat the maple syrup in a pan and generously pour it over the sandwiches. Stuffed Monte Cristo sandwich is ready. The other Monte Cristo sandwich recipes that are famous are Avocado, baked, delight, eggplant, sweet mustard and many more.

About the Author:

Muna wa Wanjiru Has Been Researching and Reporting on Sandwiches For Years. For More Information on Monte Cristo Sandwiches, Visit His Site at

Article Source: ArticlesBase.com – Why Monte Cristo Sandwiches are so Famous

vegan avocado sandwich

I’m hungry, but don’t know what to eat?

Today was my big feast day because for the past few days i have been eating little and working out alot… so today i decided to eat a little more, still work-out but i will go back to my everday routine tomorrow. Today i ate..
For Breakfast: (Sandwich)
whole wheat bread
lettuce
tomatoes
cucumbers
avocado
tofurkey
vegan cheese
olives

No, you didn’t go past 2000 calories. Eat a hamburger.

Tortillas provide the main ingredient in many Mexican food dishes. Tortillas make it easy to put together an authentic Mexican meal, snack or appetizer. They also offer flexible food options because people may cook with them to suit their dietary needs or to accommodate food allergies.

Corn tortillas provide a staple in many Mexican dishes. Below are some ways to incorporate them into your cooking:

Flour tortillas also provide a base in Mexican recipes. Below are some ways to incorporate them into your cooking:

Some tortilla recipes call for using either flour or corn ones. Options include:

While corn and flour ones are the most common types of tortillas, you could substitute many of the above tortilla recipes with flavoured ones. You will find spinach, salsa, spelt and other types at your grocery store. Whether you are a meat eater, a vegetarian, or a vegan, tortillas stimulate your taste buds and provide endless cooking options.

About the Author:

The article is written on the topic of Mexican dishes using tortillas. Check out the fancy tortilla recipes that the whole family can enjoy, including Enchiladas, Sopa de tortilla and Tortilla chips. Entertain your family and friends with the taste of Mexico.

Article Source: ArticlesBase.com – What Can You Make with Tortillas?

avocado snacks

What percent of your diet does bread constitute?

For me it’s something like 60%. Besides for eating cereal and a couple of tomatoes and other little snacks, my diet is sandwich with avocado, sandwich with tuna, sandwich with eggs, sandwich with cream cheese…sandwich, sandwich, sandwich.

Bread and pasta=80%
the rest is fruits, veggies, meat and alcohol.

Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and reaction levels and operate your appetite.

Healthy snacking commit help your body get the nutrients it needs and help you avoid overeating at store times.

Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet as regulation loss and wellness. A body must get healthy before embodied can lose weight.

1.Fruit and Yogurt Parfait.Organic daily yogurt is best. Yogurts blot out increased flavors are over in touch. Instead, flavor your yogurt with event. Blueberries are an excellent choice over they have a lower glycemic prosperity that will help balance blood glucose and insulin levels.

2.Romaine Lettuce Wrap cover Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the highest nutritional and fiber content of imperforate lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism also decreasing hankering. Adding bitter milk grass-fed cheese not diagnostic adds flavor but also adds calcium without piece injurious hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.

3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in unimpaired grains. Fiber is essential for a flourishing digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.

4. teeny Cocktail Shrimp is 90% protein. one’s darnedest dipping it in some cocktail sauce for a disconsolate calorie, high protein snack.

5. A Handful of unzipped. Walnuts are the best preferred as they’re tasty in protein and fiber but they also contain a first-class dose of omega 3 fatty acids (appropriate fats) over compared to far cry nuts. Healthy fats help lower your risk of disorder. Omega-3s are anti-inflammatory, meaning they support dissuade inflammatory diseases comparable seeing stroke or seat illness. People who are overweight are actually suffering from an inflammatory condition.

6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and flurry. Almond butter is a healthier preference to peanut butter through it contains no added ingredients or preservatives also better fats. (peanuts are a legume not a nut)

7. Deviled Eggs. Eggs are prohibitively high ascendancy protein which makes them a famous snack. My Guacamole Deviled Eggs are a famous high-protein healthy snack with good fats.

8. Herring Wraps. Buy a few tinned containers moment a few different flavored sauces such as tomato or tangy mustard, herring fillets are priceless in omega 3 fish oils. Don’t but if they are in soybean oil. Try packing them in a few leaves of romaine lettuce.

9. Banana Nut striving. Dip a banana in unvaried organic yogurt besides roll mark walnuts or coconut. Freeze. Yummy!

Bananas are a important source of fiber and potassium. They seal postulate a high kiss content in consequence eat mark moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources prestige the macrocosm for MCFA (medium-chain triglyceride fatty acids)

10. Lemon Tuna Avocado Snack. Halve an avocado besides scoop outward the flesh. Mix with lemon juice again tuna. Serve in the shells. apropos protein, good fat.

Avocado’s are high in monounsaturated gigantic and potassium. Tuna is a great source of protein, omega-3 fatty acid also is very nutrient-dense. Protein builds constraint which in temper burns supplementary calories to second you lose weight.

And here’s your SPECIAL GIFT keep idea….

***Smoked salmon.

Don’t acquire wine that’s been smothered repercussion brown sugar. redness is one of the first sources of protein and healthy fats on haunt. Always try to comply wild-caught and not farmed raised (fed grains).

About the Author:

I Life in Yogyakarta, Indonesia

Article Source: ArticlesBase.com – 10 kind of Healthy Snacks For Weight Loss and Wellness

how much protein avocado

How Is My Meal Plan?

Hey, I’m 15, male, trying to build muscle mass. I weigh 120 pounds and am 5′6. Here’s my meal plan:

yea lots of carbs u have but idk if it goes with that 50:30:20balance if that’s what u want u know..i aim for 40:40:20 though that’s just me i dont go by recommended now i changed it up recently so like id change the two baked potatoes to 1 baked potato w/ low fat cheese and chicken over it really its yummy and the ensure idk if u need that but that’s good if u like u know u dont gota change that but the dinner also u have rice and a potato pick one i say keep the rice up tou though u have too many carbs it seems the egg whites alone have only 3.5g protein just so u know plus ur post workout meal have that stuff like 45mins after ur whey good luck hope ive helped and btw about max ot if u cant do the high weights yet cuz surgery wait till u can then try it
ah lol i meant to give that girl a thumbs up with 1 already lol oh well sry vita

It’s unbelievable how many people get confused over how to naturally produce collagen in your skin. It can be done simply and easily if you use the right natural substances.

There seems to be a lot of confusion as to whether collagen applied topically from a tube or tub of skin cream can benefit the levels of collagen deep within your dermis tissue layer.

The dermis is the most important layer when it comes to collagen and elastin. The reason is because this is the skins main structural area where these two proteins grow in a kind of matrix. Here is where your skin gets its framework, strength and elasticity.

Why a topically applied collagen cream fails to increase collagen in your skins dermis is because its molecules are too large to penetrate through your outer tissue layer (epidermis), therefore they can’t ever reach your dermis where collagen and elastin proteins cells are produced.

The other problem with the substance collagen is that it can’t stimulate itself to grow more of the same. Therefore, you will never be able to produce more collagen cells in your dermis by applying a collagen cream.

However, you may find the surface of your facial tissue looks smoother after you apply a collagen cream because it will temporarily fill your fine lines and wrinkles until you wash it off. You could also expect it to also add some moisture.

If you want to naturally produce collagen as well as elastin to improve your skins structure, strength and firmness, you should be looking at substances that have been scientifically proven to stimulate your own system to produce these protein cells in your dermis.

These natural substances when applied topically from an anti-aging, anti-wrinkle cream can help your body re-grow collagen and elastin. Cynergy TK® with functional keratin®, Avocado Oil and Nanobelle Coenzyme Q10.
 
Use the Internet to do some research of your own if you have the time. If not — you may like to visit my website below, to learn more about natural ingredients that can help your skin become stronger, more elasticized and look younger.

Discover the best anti-aging cream that can naturally produce collagen available today.

About the Author:

Kathryn M. Reid is trained in, and has many years experience in skin care management. She now recommends and uses natural skin care creams and supplements daily. To learn more, Go to => http://www.best-health-skin-site.com today.

Article Source: ArticlesBase.com – Naturally Produce Collagen In Your Skin By Providing It Protein Cell Growth Stimulating Substances

recipes avocado sandwich

I need a good avocado mayo recipe or something like it. Any ideas?

I just cut open an avocado that I had gotten to slice up and put on a sandwich to take the place of mayo. I had an avocado mayo once though and loved it. I just wanted a healthier alternative. I don’t know what it will taste like if i just put it on the sandwich though. I just was wondering if there were any very very simple recipes I could do or something. I’m not looking for anything fancy either. I have one avocado and that’s it. So nothing calling for more than that please.
Uhm…when I said one avocado, I didn’t mean that’s all I have. I mean not a recipe calling for more than one avocado. Other common ingredients are fine.

I make Avocado, Tomato, Bacon and lettuce sandwiches all the time. You can sprinkle a little lemon or lime juice on the avocado if you wish.

Avocado Mayo = blend 1 avocado, 1 teaspoon lemon or lime juice, salt to taste, and 1/4 cup Mayonnaise together. Use on sandwiches or on salads.

Chicken salad is one of my very favorite foods. There are many types of boring chicken salad, but the recipe included below is a very delicious version of chicken salad. I hope you enjoy this chicken salad recipe.

Click Here to Download the Life123 Recipe Toolbar and Get Free Access to Thousands of Great Chicken Salad Recipes and other Delicious Recipes

Ingredients

4 cups diced poached chicken, recipe follows
1 stalk celery, cut into 1/4-inch dice
4 scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice
1 1/2 teaspoons finely chopped fresh tarragon or fresh dill
2 tablespoons finely chopped parsley
1 cup prepared or homemade mayonnaise
2 teaspoons strained freshly squeezed lemon juice
1 teaspoon Dijon mustard
2 teaspoons kosher salt
Freshly ground black pepper

Directions

In a mixing bowl, toss together the chicken, celery, scallions and herbs. Set aside.

In a small bowl, whisk together the mayonnaise, lemon juice, mustard, salt and pepper to taste. Add to the chicken and mix gently until combined. Refrigerate until ready to serve.

Cook’s Note: Serve on a bed of lettuce with sliced tomatoes, in half an avocado or in a chicken club sandwich made with artisanal bread, crispy smoked bacon, vine-ripened tomatoes and lettuce.

POACHED CHICKEN FOR SALADS
10 sprigs parsley
2 sprigs fresh thyme
1 small onion, halved
1 small carrot, halved
1 stalk celery, halved
3 pounds chicken breasts halves, on the bone and fat trimmed
5 to 6 cups chicken broth, homemade or low-sodium canned

Put the parsley, thyme, onion, carrot, celery, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or until firm to the touch. Remove the pan from the heat, uncover, cool the chicken in the liquid for 30 minutes.

Transfer the chicken to a cutting board and reserve the liquid. Bone and skin the chicken and cut the meat into 1 inch cubes. Discard the bones and skin.

Strain the broth and store, covered, in the refrigerator for 3 days or freeze for later use. Remove any fat from the surface of the broth before using. Yield: 4 cups cubed chicken or 4 to 6 servings

Chicken Salad Recipes | Chicken Salad Recipe

About the Author:

Article Source: ArticlesBase.com – Chicken Salad Recipe – Delicious Recipes for Chicken Salad

egg avocado sandwich

Teenager eating 5 meals a day?

I’m a 15 year old footballer with a BMI of 20.8 and I attend the gym as well. I’ve attempted to start eating 5 meals in a day and I wanted some feedback on my current plan:

Hello, Daniel.
Your BMI is fine and normal for a 15 year old boy. You have a healthy exercise plan there I say, however do you feel sometimes it is too much? I suggest that for lunch, you add something to the sandwich that you eat, such as a banana, or another piece of fruit to build up your 5 a day recommended intake of fruit and vegetables, or something else instead because you seem to be eating plenty of fruit and vegetables which is good.
The food that you eat, for example: the meat and potatoes, are very good for exercise (the potatoes full of carbohydrates which burn off the energy slowly for you to keep going for longer) and the meat full of protein (especially red meat such as beef) good for the growth and repair of your bones and cells in your body.
May I suggest that instead of having SuperBlue milk which is, indeed probably full of calcium and protein, but is also full of fat because it is not saturated. Maybe if you swapped that for something like Skimmed or even Semiskimmed, then that could cut down your fat intake, and in the long run, would be better for your health, (not just your weight, but the cholesterol in your system and better for your arteries too), and if you are still wanting more milk, have a glass of milk or two instead of another drink if you still feel that you want more milk. Your snacking is very healthy and it is very wise that you eat nuts and fruit instead of the obvious choice being crisps and chocolate which is not good for your health, but fine once or twice in a while. The nuts and fruit being good for your digestive system being full of vitamins.
To be honest this is a pretty complex food routine for a 15 year old boy and you should not really, be thinking of food this in-depth, but in a way, it is good that you are being wise with your decisions. All in all, enjoy playing football, eat sensibly, and enjoy your childhood.

For a lunch on the go, to pack for a picnic or just as a change from the typical sandwich, wraps can’t be beat. And with all of the flavored wraps now available, building the wrap of your dreams is easier than ever. Fillings as easy as peanut butter and jelly and as complicated as a club sandwich can all be made into wraps. In fact, almost any sandwich or salad you can imagine can be made more portable and a little healthier served on a tortilla instead of on bread or in a bowl. Wraps are particularly well suited to fillings that would drip out of two pieces of bread, or that tend to be soggy. The folded end keeps all of the fillings contained in your wrap instead of on your shirt or lap. This makes wraps wonderful for kids, lunches eaten in the car or really anytime that it’s just too inconvenient to eat messy food – like a first date, before a job interview or on an airplane

While a wrap is essentially a tortilla, today’s wraps have evolved far beyond the doughy flour tortillas we associate with burritos. Wraps can now be found in whole wheat, tomato basil, jalapeno, spinach, garlic herb and chipotle chili flavors in nearly every grocery stores in American, which means there is a perfect wrap for any filling you can stuff inside.

Here are some great wrap ideas for breakfast, lunch or dinner. Wrap one up today!

• Spinach wrap filled with Cajun spiced deli turkey, ½ avocado, honey mustard dressing and fresh spinach leaves.

• Whole wheat wrap spread with crunchy peanut butter, honey and banana slices.

• Garlic herb wrap filled with Chinese cabbage, cooked, shredded chicken, bean sprouts, chow mein noodles and miso dressing.

• Tomato basil wrap filled with goat cheese, ½ avocado, sprouts and black pepper.

• Garlic herb wrap spread with red pepper hummus, romaine lettuce leaves and feta cheese.

• Jalapeno wrap filled with black beans, steamed rice, shredded chicken, cheddar cheese and salsa

• Flour tortilla filled with scrambled egg, cheddar cheese and green chili or salsa

• Tomato basil wrap filled with cooked ground beef taco meat, lettuce, cheese and sour cream.

• Flour tortilla filled with cooked, breaded chicken fingers, Frank’s hot sauce and blue cheese dressing

• Spinach wrap filled with turkey, ham, lettuce and cheese, spread with mayo or ranch dressing.

• Chipotle-chili wrap filled with guacamole, deli turkey, bacon and tomatoes.

• Spinach wrap filled with lettuce and a mix of shredded cooked chicken, green grapes, cashews and mayo.

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – Wraps Are Great For Your Family

cucumber avocado sandwich

What’s in a Healthy Sandwich?

I’m looking to find out what’s in a healthy, non-fat sandwich. Something simple that a standard cafe would sell.

Well,

Avoid Ham, Beef, and other similar fatty meats.

Instead choose Tuna, Grilled Chicken, or Turkey Breast as your meat options.

Avoid the normal white breads and rolls. Instead use a whole weat, or multi grain bread.

Most dressings are fatty or unhealthy, such as mayo, etc…

Try using a vinegar or oil, or a fat free mayo or limit your quantity of normal dressings.

Lastly for toppings, you could fill up on almost any veggie.

Pickles (although they are high in sodium), lettuce, alfalfa sprouts, cucumbers, green peppers, onions, banana peppers, olives, etc etc etc..

And cheeses I would avoid the processed chedder cheese slices, and go for a swiss, because swiss is lower for sodium and fat.

my favorite healthy sandwich is a tuna with swiss, light mayo, alfalfa sprouts, tomato, cucumbers, on a multi grain bread, from jimmy johns.

Spicy and sweet are the favorite flavors of the Indonesians. If you don’t ask for “no sugar” in your coffee or tea it will be dripping with sweetness.  Spicy chili sauce accompanies most savory dishes.

Nasi, or rice, is the staple of most Indonesian cuisine. Nasi campur is a delightful street food. Street vendors, usually older Indonesian ladies, cook up home made individual dishes of fried tofu, vegetables (cucumber, green beans, spinach like greens), chicken and beef and you choose which items you want over steamed rice. It’s wrapped in a brown paper, tied with a rubber band and eaten with the right hand (left is used for bathroom business). Nasi goreng is a fried rice dish with chopped carrots and cabbage and topped with a fried egg and shrimp crackers. Indonesians tend to eat when they are hungry so they often eat alone, unlike Westerners who enjoy eating together as a means to bring people together socially. Warungs (Indonesian restaurants) now dot the cities for tourists more than the locals and in many places serve Brazilian, Chinese and Aussie food as well.

A giant banana pancake is a breakfast favorite and served with fresh fruit such as pineapple and papaya. Super sour yogurt chock full of acidophilus is a treat to have on top of fruit drizzled with a bit of honey. Jaffels are another breakfast and lunch item which is 2 pieces of sweet white bread put in a sandwich press like a panini and filled with savory items like cheese, tomato and avocado or sweet such as bananas and honey. The bread is smothered in butter so it gets crispy and delicious like toast.

Bintang is the beer of choice! A pilsner, it comes in a 22 oz. bottle. Since it is so warm outside, you have to drink it fast. Arak is the local spirit derived from palm trees and usually mixed with fruit juices. All fruit juice is the fruit thrown into the blender, nothing packaged. Lassi is another popular drink that is fruit and yogurt blended together.

Fresh and delicious is Indonesian food.

About the Author:

Stacy has been traveling all over the globe with her husband Andrew since February 2008. You can visit their blog at http://berglon.blogspot.com

Article Source: ArticlesBase.com – Indonesia Food and Beverage

grilled chicken avocado sandwich

Did I Eat Ok Today????

Breakfast
-bowl of multi-grain cheerios with skim milk
-OJ

It sounds really healthy in general. You should aim for the whole food pyramid though. 2 fats,3-4 protiens, 6-8 carbs (from fresh fruit and whole grains, 4 vegies, 3 fruits, and 64 ounces of water. There are lots of sites where you can see the pyramid and find out the sizes of a serving…they are smaller than we usually think.
oh and 4 dairy, I think…you are much younger than I am and so probably have more calories allowed, but that is about a 1400 to 1600 calorie a day diet, and is healthy…not to lose or to gain weight.

You need a wide range of fats and oils to live and stay healthy. It is all a question of which fat to choose and use. Good fats in proper balance play an essential role in keeping your health. Your body needs to manufacture twenty different fatty acids, all from just two essential fatty acids:Omega-3 (linolenic acid) and Omega-6 (linoleicacid). These fatty acids maintain cell membranes,transport fats around the body and are needed to make hormones. A deficiency of omega-3’s has been strongly implicated as a main cause of heart disease, immune system breakdown, cancer and other diseases.

By eating a wide range of foods you can meet your daily requirements for essential fatty acids. Ideally we require a balance of 2/3 omega-3 and 1/3 omega-6. These essential fatty acids are necessary even for weight loss because weight loss requires the action of many hormones and these hormone sare manufactured in your body from essential fatty acids. Following a low fat diet has long-term health benefits. The recommended levels of fat intake a day for women/men is 35g (about 1 tablespoon)for fat loss and 60/70g for weight maintenance.Home food preparation gives you more control over your fat intake and the TYPE of fat or oil. Be aware of saturated fats and limit these as they contribute to high cholesterol, heart disease, stroke,cancer, diabetes and obesity where as the essential fats and oils HELP improve these conditions. It is all a matter of balance.

Try to include the carbohydrates which are slowly digested and absorbed leading to a smaller rise in blood glucose, known as Glycemic Index or low GI foods. Good choices include rye or grainy breads,pasta, oats, barley, legumes, fruits (apples, oranges,stone fruits) starchy vegetables (sweet potato,corn), low fat milk & yoghurt.

Here is DIETARY SUGGESTIONS
Increase omega-3 fatty acids
• Use oils such as flaxseed, canola, walnut,soybean or cod liver oil in salad dressings or dips.These oils must NOT be heated as this destroys the EFA.
• Eat 150g/week of nuts such as walnuts,macadamias, almonds or hazelnuts as snacks.
• Use nut spreads in preference to margarine. Buy non-hydrogenated products.
• Consume 3 eggs a week.
• Eat fish such as salmon, herring, tuna, cod,mackerel or sardines six times a week for lunch or dinner, hot or cold meals.
• Add linseed (flaxseed) to bread and cereals.Increase omega-6 fatty acids
• Eat dark green leafy vegetables each day, 50% raw and 50% cooked.
• Consume wholegrain breakfast cereals and
breads.
• Use seeds such as pumpkin & sunflower as snacks or as garnishes for vegetable dishes.
• Borage, a herb, blackcurrant and evening primrose are good sources.Increase omega-9 fatty acids
• Use oils such as olive, peanut, macadamia and sesame. Mix with omega-3 oils for salad
dressings and dips.
• Combine avocado in salads or use as toast toppers or as a spread for sandwiches.Use cooking methods which require no added fat such as steaming, microwave, baking, grilling or stir-frying. Choose lean meat, chicken and fish and remove visible fat before cooking. Do not fry foods.

About the Author:

Good luck!

Article Source: ArticlesBase.com – Good fats in proper balance play an essential role in keeping your health

grilled chicken avocado sandwich recipe

Summer is nearly here and so is an increase in the in temperature. No one wants to be stuck in the kitchen on a hot day with the oven going. No, you can’t hand them a pop tart or a box of cereal and tell them to get out of your hair, even when that is really what you would rather do. I invested in a George Foreman Grill, so in the summer, I spend a lot of time preparing food on that or using the gas grill outside. So take a look at these tips and see if you can’t manage to get out of the kitchen sooner and still give the kids a cheap and fast supper while you beat the heat.

1. Eggbeater Omelet – Pour you some southwestern eggbeaters into a pan, once it is done add some cream cheese and fold it over. Serve with some fresh fruit for a fantastic quick and easy meal that can be enjoyed anytime of the day.

2. Salads are not only a great way to beat the summer heat but they are cheap and fast to make. You can do a basic lettuce and tomato if you want. Or you can dress it put some cheese, boiled eggs and a pack of sandwich meat. Serve with half an avocado stuffed with sour cream or cream cheese. Chill some fresh fruit and mix it for a nice cool fruit salad for desert.

3. Chicken salad. Great for left over chicken, or I buy a precooked chicken at the store to save time, de-bone it, toss in some grapes and pecans, mix with low-fat-mayonnaise and a little honey mustard. You can serve this on a bed of lettuce, as a sandwich, a wrap and it makes a great panini as well.

4. BLT with a Twist. I keep cooked bacon on hand at all times. Mix together tomatoes, cucumbers and mayonnaise and spread onto a whole-wheat wrap then layer some lettuce and bacon evenly over the wrap and roll up. Cut diagonally and serve with some fresh raw broccoli that you have sprinkled with lemon juice…yummy!

5. Pea salad. There is nothing better than a good pea salad. I take a can of early peas (English peas), drain them and add 2 boiled eggs, a small Vidalia onion finely chopped and ¾ cup of shredded cheddar cheese. Mix it all together with some mayonnaise or ranch dressing and a hint of mustard and chill. Serve on a bed of lettuce with some boiled eggs and ham slices. This make a great side dish as well.

Just follow these tips and you’ll be out of the kitchen in no time. Your wallet and your air conditioning will thank you now that you have taken the heat out of supper. Now you have fed them a nice cheap and fast supper every day and they aren’t complaining about it either. You will find that you feel better during the summer after a lighter meal as well as not being exhausted from the heat of the kitchen.

About the Author:

Angela Billings is founder of Home and Family Ezine

http://www.homeandfamilyezine.com
where you can download your free June issue of Home and Family Ezine packed with 16 pages of homemaking tips and recipes!

Article Source: ArticlesBase.com – 5 Simple Summer Suppers

Summer is nearly here and so is an increase in the in temperature. No one wants to be stuck in the kitchen on a hot day with the oven going. No, you can’t hand them a pop tart or a box of cereal and tell them to get out of your hair, even when that is really what you would rather do. I invested in a George Foreman Grill, so in the summer, I spend a lot of time preparing food on that or using the gas grill outside. So take a look at these tips and see if you can’t manage to get out of the kitchen sooner and still give the kids a cheap and fast supper while you beat the heat.

1. Eggbeater Omelet – Pour you some southwestern eggbeaters into a pan, once it is done add some cream cheese and fold it over. Serve with some fresh fruit for a fantastic quick and easy meal that can be enjoyed anytime of the day.

2. Salads are not only a great way to beat the summer heat but they are cheap and fast to make. You can do a basic lettuce and tomato if you want. Or you can dress it put some cheese, boiled eggs and a pack of sandwich meat. Serve with half an avocado stuffed with sour cream or cream cheese. Chill some fresh fruit and mix it for a nice cool fruit salad for desert.

3. Chicken salad. Great for left over chicken, or I buy a precooked chicken at the store to save time, de-bone it, toss in some grapes and pecans, mix with low-fat-mayonnaise and a little honey mustard. You can serve this on a bed of lettuce, as a sandwich, a wrap and it makes a great panini as well.

4. BLT with a Twist. I keep cooked bacon on hand at all times. Mix together tomatoes, cucumbers and mayonnaise and spread onto a whole-wheat wrap then layer some lettuce and bacon evenly over the wrap and roll up. Cut diagonally and serve with some fresh raw broccoli that you have sprinkled with lemon juice…yummy!

5. Pea salad. There is nothing better than a good pea salad. I take a can of early peas (English peas), drain them and add 2 boiled eggs, a small Vidalia onion finely chopped and ¾ cup of shredded cheddar cheese. Mix it all together with some mayonnaise or ranch dressing and a hint of mustard and chill. Serve on a bed of lettuce with some boiled eggs and ham slices. This make a great side dish as well.

Just follow these tips and you’ll be out of the kitchen in no time. Your wallet and your air conditioning will thank you now that you have taken the heat out of supper. Now you have fed them a nice cheap and fast supper every day and they aren’t complaining about it either. You will find that you feel better during the summer after a lighter meal as well as not being exhausted from the heat of the kitchen.

About the Author:

Angela Billings is founder of Home and Family Ezine

http://www.homeandfamilyezine.com
where you can download your free June issue of Home and Family Ezine packed with 16 pages of homemaking tips and recipes!

Article Source: ArticlesBase.com – 5 Simple Summer Suppers

healthy avocado sandwich

Does this sound like a good (and HEALTHY) plan to lose weight?

Ok, so when I wake up in the morning I work out. Three days a week I do 40 minutes of cardio (Dance Dance Revolution) and three days a week strength training (Wii Fit) on alternating days.

nope, sounds pretty healthy to me. as long as you aren’t feeling hungry.
6 small meals a day is perfect to keep your metabolism going.

just make sure you drink a lot of water 10-12 cups.
and maybe start taking fish oil and vitamin supplements

good luck! and keep it up.

In case if you would have to find yourself at the deserted island, which food would you like to have there? First you might have thought about some mouth-watering snacks, but finally you would definitely dream about healthy food to keep you fit and beautiful. Thus, we choose useful, rich for minerals food and neglect the one overfilled with trans-fats, rich for fats or sodium (Na). So, if you want to lose weight, you should do the same.

Almonds. Proteins and fiber combination in this tasty nut will keep you full of energy. Almond, this reach source of healthy mono-unsaturated fats also contains calcium and vitamin E. Almond consumption will help you to strengthen bones and low down cholesterol even. Go ahead! Try this: add some fried pieces or slices of almond to the cooked vegetables, e.g. broccoli, cabbage or green beans.

Avocado. Avocado is rich for oils, but the bigger part of them is mono-unsaturated one. It also contains vitamin C, potassium, folate and lutein, which make healthy impact on your eyes. Avocado contains seed sterol (beta-sitosterol), which helps to low down the cholesterol level. Try this: mash avocado till liquid slurry condition, add some lemon or lime juice and consume it instead of mayonnaise or other spices.

Broccoli. Broccoli is the rich source of vitamins A, C, K and beta-carotene.

Eggs. For 75 calories only one small egg fills you with 13 essential minerals and vitamins. The eggs also make us stronger as they appear to be a rich source of useful protein.

Sweet potato (batata). One batata contains day’s quantity of beta-carotene, really nourishing substance which prevents cancer appearance. Your heart will also be happy because of vitamin C and potassium contained in batata. Try this: mash the baked batata in vegetable broth and serve as the first course.

Teff. These tiny grains are simply overfilled with nourishing substances: teff contains twice as much of iron (Fe) and twenty times more of calcium than other grains, plus the efficient amount of fibers. Try this: ½ glass of dry teff pour over with ¼ glass of boiled water. Let the mixture brew up for about 10 minutes, then mix it with lean beef or turkey to make healthy and tasty sandwich.

Yoghurt (low-fat, food additive free). Yoghurt, like the other dairy products, appears to be a rich source of protein and calcium. But, due to its bioactive cultures (beneficent bacteria) it can positively treat your digestion and immunity systems. Read more about food for weight loss at Diets.

About the Author:

Carole is the author of some web-blogs in Health category. You can find more interesting and useful information at Beautiful Skin Blog and Ideal Weight Blog.

Article Source: ArticlesBase.com – Seven Perfect Foodstuffs for Weight Loss

recipe avocado sandwich

what’s the best way to use an avocado?

in a salad? in a sandwich? any recipes?

Personally i like to mash it and put it on toast but its also nice in an asparagus salad:
Avocado and Asparagus Salad recipe
Ingredients:

2 lb of asparagus.
2 medium avocados.
Juice and zest of 1 lemon.
2 tablespoons of olive oil.
2 tablespoons of fresh parsley.
1 tablespoon of fresh coriander.
1 tablespoon of white wine vinegar.
½ tablespoon of balsamic vinegar.
1 teaspoon of castor sugar.
1 teaspoon of fresh mint.
Salt and pepper, to taste.
Preparation Instructions:

Trim off the tough ends of the asparagus, then steam until just tender and bright green.

Plunge the asparagus into cold water to halt the cooking time and drain well. Set aside.

Peel the avocados then dice the flesh. Toss with the lemon juice and lemon zest, then add to the asparagus.

For the dressing, whisk the white wine vinegar, balsamic vinegar, olive oil, castor sugar, mint and parsley.

Add salt and pepper to taste, then pour over the asparagus.

Toss lightly, then spoon into a suitably sized starsol bowl.

Refrigerate, then serve.

Since you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system. You’re also rediscovering the wonderful flavors that raw foods possess, as well as learning about the benefits the raw enzymes have on your health. And summer provides the perfect opportunity to expand your taste buds and try all sorts of wonderful new produce options you’d never dared explore before.

Don’t let your new-found inspiration and energy get lost once you set foot in the kitchen because you’ve run out of new and exciting raw food meal options. Try some of these fresh ideas to and some zing back to your mealtime and continue down the raw food path to improved health, energy and happiness.

Sunflower Seed Sour Cream

1 cup sunflower seeds

1 cup water

4 tbsp. lemon juice

1 garlic clove, pressed

3/4 tsp onion powder

3/4 tsp salt

Blend all ingredients together in a food processor or blender until smooth. If consistency is too thick, you can simply add a bit more water. (Adding a bit more lemon juice will give it an added zing.) Garlic and onion powder can be increased for your taste preferences.

Portobello Sandwich

1 Portobello mushroom, sliced about 1/2 inch thick

1 cup vegetable broth

Dijon mustard

2 slices sprouted multi-grain bread

1 Holland Tomato, sliced

1/4 avocado, sliced

1/4 cup baby lettuce

Cook the sliced mushrooms in the vegetable broth until they are semi soft and cooked through. Place the desired amount of mustard on 1 slice of bread. Layer the tomato slices, mushrooms, avocado, and lettuce. Top with the mushrooms and the other slice of bread. Cut in half and enjoy! See some raw foods are barely cooked.

Raw Curry Cantaloupe Soup

1 cantaloupe

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon garam masala

1/2 teaspoon curry powder

Combine and blend all ingredients until smooth. Serve well chilled.

So hit your local farmer’s markets, visit those roadside produce stands, or maybe even enjoy the fruits of your own hard labors and raid the garden and spice up the summer with some cool new twists on some of your favorite produce.

About the Author:

To learn about growing mango and mango allergy, visit the Mango Fruit website.

Article Source: ArticlesBase.com – Recipes For Raw Food

make avocado sandwich

Do you like the Club sandwich? I believe it has turkey, avocado, bacon .?

I said avocado because I have only had that sandwich when I was in California, & it always had avocado on it.

Yes, it’s delicious but there are so many ways to ruin it that it makes me leery of ordering one for lunch.

For a lunch on the go, to pack for a picnic or just as a change from the typical sandwich, wraps can’t be beat. And with all of the flavored wraps now available, building the wrap of your dreams is easier than ever. Fillings as easy as peanut butter and jelly and as complicated as a club sandwich can all be made into wraps. In fact, almost any sandwich or salad you can imagine can be made more portable and a little healthier served on a tortilla instead of on bread or in a bowl. Wraps are particularly well suited to fillings that would drip out of two pieces of bread, or that tend to be soggy. The folded end keeps all of the fillings contained in your wrap instead of on your shirt or lap. This makes wraps wonderful for kids, lunches eaten in the car or really anytime that it’s just too inconvenient to eat messy food – like a first date, before a job interview or on an airplane

While a wrap is essentially a tortilla, today’s wraps have evolved far beyond the doughy flour tortillas we associate with burritos. Wraps can now be found in whole wheat, tomato basil, jalapeno, spinach, garlic herb and chipotle chili flavors in nearly every grocery stores in American, which means there is a perfect wrap for any filling you can stuff inside.

Here are some great wrap ideas for breakfast, lunch or dinner. Wrap one up today!

• Spinach wrap filled with Cajun spiced deli turkey, ½ avocado, honey mustard dressing and fresh spinach leaves.

• Whole wheat wrap spread with crunchy peanut butter, honey and banana slices.

• Garlic herb wrap filled with Chinese cabbage, cooked, shredded chicken, bean sprouts, chow mein noodles and miso dressing.

• Tomato basil wrap filled with goat cheese, ½ avocado, sprouts and black pepper.

• Garlic herb wrap spread with red pepper hummus, romaine lettuce leaves and feta cheese.

• Jalapeno wrap filled with black beans, steamed rice, shredded chicken, cheddar cheese and salsa

• Flour tortilla filled with scrambled egg, cheddar cheese and green chili or salsa

• Tomato basil wrap filled with cooked ground beef taco meat, lettuce, cheese and sour cream.

• Flour tortilla filled with cooked, breaded chicken fingers, Frank’s hot sauce and blue cheese dressing

• Spinach wrap filled with turkey, ham, lettuce and cheese, spread with mayo or ranch dressing.

• Chipotle-chili wrap filled with guacamole, deli turkey, bacon and tomatoes.

• Spinach wrap filled with lettuce and a mix of shredded cooked chicken, green grapes, cashews and mayo.

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com – Wraps Are Great For Your Family

vegetarian avocado sandwich recipe

Tortillas provide the main ingredient in many Mexican food dishes. Tortillas make it easy to put together an authentic Mexican meal, snack or appetizer. They also offer flexible food options because people may cook with them to suit their dietary needs or to accommodate food allergies.

Corn tortillas provide a staple in many Mexican dishes. Below are some ways to incorporate them into your cooking:

Flour tortillas also provide a base in Mexican recipes. Below are some ways to incorporate them into your cooking:

Some tortilla recipes call for using either flour or corn ones. Options include:

While corn and flour ones are the most common types of tortillas, you could substitute many of the above tortilla recipes with flavoured ones. You will find spinach, salsa, spelt and other types at your grocery store. Whether you are a meat eater, a vegetarian, or a vegan, tortillas stimulate your taste buds and provide endless cooking options.

About the Author:

The article is written on the topic of Mexican dishes using tortillas. Check out the fancy tortilla recipes that the whole family can enjoy, including Enchiladas, Sopa de tortilla and Tortilla chips. Entertain your family and friends with the taste of Mexico.

Article Source: ArticlesBase.com – What Can You Make with Tortillas?

Making healthy sandwiches allows you the opportunity to utilize your creative talents in the kitchen once again. Sandwiches can be created as an entire meal, providing all the nutrients necessary for your healthy living.

To create a healthy powerhouse sandwich, use your imagination, by including herbs such as fresh basil leaves, cilantro or fresh parsley. Fresh watercress gives a sandwich a great nippy taste; in addition it gives an appealing look and has virtually no calories. Did you know that watercress is a good source of beta carotene, calcium, iron and potassium?

Fresh chives, which contain sulphur oil (which may lower blood pressure if one consistently eats a large amount), fresh romaine lettuce, is low in calories and high in fiber. Try to choose the dark green leafy lettuce; spinach which is full of vitamin A and folate, and high in Vitamin C and potassium, is an excellent choice for sandwiches as it is also a vegetarian source of protein.

When creating your sandwiches, try using sliced whole rings of green, red, or yellow peppers, as they are not only colourful, but an excellent low calorie source of Vitamin C.

Try using sandwich style sliced dill pickles (patted dry)or cucumbers sliced. Crisp fresh snow peas, are low in calories and high in Vitamins A and C. Snow peas, besides containing protein, help to create a nutritionally complete meal when combined with whole grain products.

Sliced beef steak tomatoes make a great addition to any sandwich. Try using asparagus or green capers on top of your filler. We have only the a few “green” and some red vegetable and herb ideas to season your sandwiches.

Fillings for healthy sandwiches are where we need to use care in calorie use. Always use a light Miracle Whip, light cream cheese or Dijon mustard. Light Miracle Whip and cream cheese taste just as good as the regular products and are one half or less than the calories and fat.

The most favorite fillings for sandwiches are hard boiled eggs, tuna, shrimp, roast beef, thinly sliced ham, smoked salmon in thin slices with cream cheese and capers, various light cheeses, such as Edam, Light Mozzarella, Provolone, Asiago, avocado sliced or in a spread, artichoke tapenade, Black Forest Ham, chicken salad spread, chicken breast slices,

Avocados, which incidentally, are fruits, are high in the “good” fats, meaning mono-saturated, but always remember they are high in calories and fats. These are only a few ideas, but, add the greens previously mentioned and you will have a deluxe healthy sandwich when a good protein is added to your greens.

The last item I will write about is bread, one of the most important items. The healthy breads to look for are logically the ones that contain whole grains, oat, flax, spelt bread, rye bread. These breads contain the “good” carbohydrates that constitute a healthy food choice.

White flour breads have no nutritional value for our bodies. Please try to introduce these good choice breads to your children at any early age, so they will become accustomed to eating healthy bread for healthy living.

Creating healthy appealing powerhouse sandwiches is a learned craft; you will be using all the necessary nutrients of a healthy meal for healthy living. There are a multitude of other types of healthy sandwiches, party sandwiches, rolled sandwiches, pinwheel roll-up sandwiches and even wraps to enjoy creating for you and your family.

You will be surprised at just how creativity bursts out in you when you start making these healthy recipes. These breads taste marvelous, but, it is sometimes a chore to talk children into them. Start children with a good 100% whole wheat bread that is fresh. I am certain that once you add the choice of good healthy items for the sandwich covered with the good bread, your child will love it. Later on, you can slowly introduce other varieties to him/her.

Fortunately, we now have available to us bagels, crusties, and many breads with 100% whole wheat plus many other nutrients in the breads for healthy living.

If you are making sandwiches with sauces, it is easy to eliminate butter or margarine. Replace it with mustard, low-calorie Mayonnaise, light cream cheese. It will eliminate 100 calories to your sandwich.

We have given you a start on your creative power sandwich making. Use your imagination and run with it.
Learn all about the healthy vegetables and how to use them for power sandwich making for healthy living.

About the Author:

Carole-Anne Stanway has been a creative healthy recipe cook for years and is proud to offer you her recipe secrets. Learn how you too can create and bake many healthy recipes at healthyrecipes

Article Source: ArticlesBase.com – How To Create Healthy Powerhouse Sandwich Recipes