grilled avocado recipes

What’s the best sauce I can prepare for pan grilled chicken?

I love my chicken fillet just pan grilled and season with salt and pepper. I love avocado sauce with it. What other sauce can I prepare that goes well with it? Any recipe?

Honey cream and rosemary sauce.

To a pot add bout 200ml of cream and a splash of white wine, reduce down till cream has thickened a little then add about 2 teaspoons of honey or to taste, some chopped fresh Rosemary and 1/2 teaspoon of seeded mustard and white pepper and salt to taste. Yummy

The finger-licking fajita recipe was actually the discovery of Mexican workers in Texas, USA. However, it is recognized as a Tex-Mex cuisine.

Nevertheless, the name ‘Fajita’ originated many years ago, which vastly includes skirt steak but in the present days a variety of fajitas recipes are available with pork, chicken, shrimp, beef etc.

The traditional fajita meal is usually a combination of meat, vegetables and different ingredients that are mostly cooked on open fire or grilled by wrapping all the ingredients in the flour-based tortilla. The meat is usually cut into strips and among vegetables jalapenos and bell peppers are a must in the wrapping.

History of fajitas

Several studies and researches suggest that the butchers residing in the Texas- Mexico border were using the word ‘fajita’ to indicate the muscle that covers the cow’s belly. And there is no record as to when the name fajita came into the being, although it was seen in print around 1971.

However, the authentic fajita is made with skirt steak and later it was followed by chicken, pork etc. In 1969 Sonny Falcon is supposed to have started the fajita taco stand in Kylie, Texas and eventually sold the fajitas in fairs, festivals etc. A journalist from Austin called Sonny Falcon as ‘The Fajita King’, which made it easy for Falcon to sell his meal with a name that became so popular.

Fajita and it is so easy to cook!

Any fajita recipe is the most the easiest of all to cook; the process and the ingredients that go into the making of fajitas is pretty simple and the cooking time for any fajita is very less, which is why it is gaining more popularity with the working women folks and the taste of it makes it very special dish though.

You can use your creativity to make fajitas, include meat or vegetables and ingredients that will satiate your taste buds. Fajita recipe can be as diverse as you can make them and most importantly you can chew on them when they are hot or cold, either ways fajitas taste yummy; a cheese topping fajita can be an ideal meal. When you have ordered for a fajita recipe in any of the restaurants expect a sizzling sound when it is brought to your table with condiments such as lettuce, sour cream, salsa, tomato etc.

Fajita-a healthy meal

Fajitas are generally spicy and hot, which makes them ideal to increase the body metabolism, effective for sinus and blocked nose. The peppers used in most of the fajita recipe are good to reduce cholesterol and improves blood circulation. Condiments used in the making of fajitas, such as garlic, guacamole, avocado and onions are all very good for health. Generally fajitas are light and serve as a nutritious meal for all.

About the Author:

Are you game for some finger-licking fajita recipe? Looking for those tips in making delicious fajita recipe and want to impress your guests with some tasty fajitas? Check our authentic Fajita recipe site http://www.fajitarecipe101.com/

Article Source: ArticlesBase.com – Fajita Recipe And What You Should Know About It

avocado leaf cooking

Recipes for kids are always hard go make. With the proper serving and right food proportion, weight loss can now be healthy and yummy! You need not deprive yourself of good food in dieting. Because of the delicious and healthy weight loss diets around, it is now easy to say goodbye to your excess pounds without suffering from starvation through recipe for kids.

Here are some healthy weight loss diets and their recipes which can make you lose pounds while having a flat belly. You’ll be surprised with these yummy treats too!

Chicken With Citrus Avocado Salsa

Recipe for kids can be overwhelming with this recipe around. Try making the meal and see how fast and yummy weight loss can be. Preparation time is only around 19 minutes.

Ingredients

4 boneless, skinless chicken breast cut into halves (about 6 oz each)

1 ruby red grapefruit

1 cup cubed avocado (medium-sized)

4 radishes, thinly sliced

1?4 cup chopped fresh basil leaves

1?8 teaspoon salt

4 leaves of green or red leaf lettuce (optional)

In a large saucepan, place chicken with 4 cups salted water. Bring to a boil. Put off the heat, cover and set aside for 15 minutes until the temperature reaches 160°F.

Peel the grapefruit and catch the juice using a bowl. Cut the grapefruit into segments and drop them in the bowl. Add the radish, basil, salt and avocado. Mix gently to avoid crushing the avocado pieces.

Discard the liquid while draining the chicken. Cut crosswise in ½ inch slices. The grapefruit is cut into four portions and add a quarter of chicken to each. Drizzle the juice on top of the chicken slices. Garnish with additional basil and serve with lettuce leaves as desired.

You can also eat this recipe with rice.

About the Author:

Cooking is an art. I like to cook. http://www.planyourdinner.com

Article Source: ArticlesBase.com – Recipes for kids is an altogether different cooking experience

I love avocados with a passion and am always looking for new ways to incorporate that delicious little fruit into my cooking. One of the best things to pair avocado with is delicious, crispy bacon. If you don’t believe me, just try making a BLT sandwich with mashed avocado instead of mayonnaise. You’ll never go back. Here are two recipes that accomplish just that. Give them a try and see if you don’t fall in love with avocado bacon recipes as well.

Avocado Salad With Bacon and Sour Cream

• 4 slices bacon, chopped
• 2 avocados – peeled, pitted, and cubed
• 3 green onions, finely chopped
• 1/2 cup sour cream
• 1 tablespoon lemon juice
• salt to taste
• red leaf lettuce

Cook the bacon until crisp. Allow it to drain on paper towels to drain off the fat. Crumble the bacon and mix it with the avocados, green onions, sour cream, lemon and salt. Spoon the mixture over red leaf lettuce.

Bacon Stuffed Avocados

• 8 slices crisp bacon, crumbled.
• 4 medium avocados, ripe and unpeeled.
• Lemon juice.
• ½ cup of butter.
• ¼ cup of brown sugar.
• ¼ cup of white wine vinegar.
• ¼ cup of garlic puree.
• 1 tablespoon of soy sauce.

Slice the avocados in half, then remove pits and brush with lemon juice. Fill the avocado with bacon.

Get out a small sauce pan and over medium heat stir together the lemon juice, butter, brown sugar, vinegar, garlic and soy sauce. Bring the mixture to a boil, then allow to cool slightly. Pour over the bacon stuffed avocados and serve.

Give these recipes a try and see if they don’t quickly become some of your own favorites. You’ll quickly turn into an avocado addict as well.

About the Author:

One way to make sure you always have plenty of this delicious fruit on hand is to keep them in a freezer. Here are some tips on how to freeze avocados and use them in recipes down the road.

Article Source: ArticlesBase.com – Two Delicious Avocado Bacon Recipes You Have Got To Try

green avocado recipes

Does anyone have good recipes for kabobs’s dips or sauces? Plz help!?

I need a good dip recipe (not ketchup plz) for a bbq (kabobs) party. My kabobs including shrimp, red onions, avocados, green and red sweet peppers and bacons.
Thank you so much
Joanne – clumsy chef

Thai Shrimp Kabobs With Hot Ginger Sauce
MARINADE
1/2 cup canola oil or peanut oil
1/2 cup soy sauce
2 tablespoons lemon juice
2 teaspoons grated fresh ginger
4 cloves garlic, minced
HOT GINGER SAUCE
1/3 cup apricot preserves
1-4 tablespoon soy sauce (start w/ 1 and keep adding until to your taste)
1/4 cup lemon juice
1/2 teaspoon grated fresh ginger
1 teaspoon cornstarch
1 tablespoon orange juice or water
# ombine marinade ingredients (oil through garlic) in a ceramic or glass bowl.
# Stir in shrimp, cover and refrigerate between 3 hours and overnight.
# Thread shrimp on skewers and grill just until opaque (about 5 minutes).
# SAUCE:.
# In a small saucepan, combine apricot preserves, soy sauce, lemon juice and 1/2 tsp grated ginger; bring to a boil.
# Dissolve cornstarch in orange juice and add to apricot mixture.
# Stir just until sauce thickens.
# Serve hot with shrimp.

In this day and age, everybody wants to improve their looks with a thinner waist line. For that, people may need some directions for finding healthy solutions to lose weight. The best choice someone can make in order to lose weight and gain health, energy and vitality is switching to a raw food diet.

People discover each day the benefits of raw food recipes. When switching to a raw food diet you will see improvements to your daily behavior like improved sleep, some anti-aging benefits, increased vitality and health. Owing to such advantages, the popularity of raw food diets is bound to increase, because we all want to improve the way we look and the way we feel about ourselves, don’t we?

In the beginning people didn’t cook their food and they consumed it raw. Eating like this helped them keep very healthy. Our bodies are built so that we can consume raw foods. The only thing we need to do is to rediscover the way we were in the beginning and enjoy all that nature has to give us. Consuming raw foods helps our bodies because they contain enzymes that help digestion. These enzymes are destroyed if the fruits and vegetables are cooked. Our body digests the foods through its own enzymes, but the enzymes in our body also give us energy. Therefore, when we use the enzymes in our bodies for digestion and not the ones in fruits and vegetables, it means that our energy levels and vitality are decreased.

Basic guidelines for planning your healthy raw food recipes recommend that you should include in your diet mostly fruit and vegetables, which are our most biologically conducive meals. Something that can help you in planning your raw food recipes is the categories in which fruits and vegetables are divided.

Fruits can be divided in sweet fruits (tropical fruits, persimmons, sweet grapes), acid fruits (lemons, citrus), sub-acid fruits (apples, pears, tart grapes) and fatty fruits (avocadoes, durian). Melons constitute a separate category of fruits. Some of the vegetable categories are non-starchy greens (spinach, cabbage), fruit vegetables (cucumbers, tomatoes) and root vegetables (carrots, celeriac). Another category of vegetables includes lettuce and celery. The vegetables named here can be found as items on a list of raw low carbohydrate foods. All these fruits and vegetables are the common components of raw food recipes.

Now that the categories have been established, here are some rules of combining them in order for you to avoid fermentation in the intestines, indigestion, water retention and toxicity. Sweet fruits are to be eaten with other varieties of sweet fruits only or with sub-acid fruits. Don’t eat acid fruit with anything other than celery and lettuce. Avocadoes and olives should be eaten with non-starchy vegetables. Melons should be eaten alone or not eaten at all. These are combinations that you should try. But there are a few combinations that you should try to avoid like starch and acid (tomato and potato), protein and protein (avocadoes and nuts), sweets and starch (maple syrup and rice). Think about these combinations when you are developing your own raw food recipes.

Raw food diets are not all about fruits and vegetables. Organic foods can also be included in the diet. Organic cheese is very nutritious and can be included in raw food diets because it does not involve a cooking process that destroys enzymes. You should make sure that the organic cheese you buy is organic, and not a scam. The process that is followed by farmers to obtain organic cheese consists of letting nature take its natural course, from harvesting the milk from the cows and letting it coagulate with no help from additional catalytic agents. Incredible products made from raw ingredients and that may include organic cheese can be found here, on rawbakery.com.

About the Author:

The most reliable way to improve our health and vitality is by switching to raw foods. Raw food recipes can easily replace our daily food and in most of the cases they taste better than cooked foods. Organic cheese can be also included in the diet as a component that improves the nutritional value of the foods.

Article Source: ArticlesBase.com – The Basics for Raw Food Recipes

vegetarian avocado recipes

Sandwich Ideas?

I want to make some kind of a sandwich using this Avocado Hummus recipe I found.

take you r bread or tortilla, spread on hummus, add chopped onions, diced tomatoes,cheese, and maybe even alfalfa sprouts , thinly sliced cucumbers , or portabella mushrooms.

Eating healthy is essential nowadays, with some even embracing the vegan way of living. It’s not easy to find delicious vegan recipes, especially if you’re craving ethnic cuisine such as Mexican food. Though its not know to be the healthiest cuisine (with all the saturated fat and lard in most dishes) you may be surprised at how many key ingredients are actually healthy. A good example of the ingredients are staples such as beans, tomatoes, avocados, chillies, corn and peppers. These rich ingredients are packed with protein, vitamins and minerals. Combine these ingredients and a few more you will be able to create wonderful recipes like a healthy tostada. Tostadas are tortilla shells that have been toasted topped with bean, salsa, cheese and practically anything you want. To toast the shells brush them lightly on each side with your oil of choice (try olive or peanut oil) and place them on a baking sheet in an oven preheated to 400. Bake them for about 3-6 minutes or until light brown.

These three recipes shows you the versatility of the dish. For those who are not Vegans, you can add shredded chicken, shredded pork and even seafood.

Tofu Tostadas

Ingredients
1 cake (8oz.) firm TOFU, diced
2 tbsp. Vegetable Oil
1 can(4oz) diced Green Chiles
1/2 tsp. Garlic Salt
12 Tostadas Shells
1 can Vegetarian Re-fried Beans
1/2 head Lettuce, shredded
1 cup shredded Longhorn Cheese
2 Tomatoes, diced
Sour Cream
Salsa

Directions
*In a pan set to medium heat, fry the tofu until slightly brown
*Add chillies and garlic
*Saute for 2 minutes and set aside

*Heat beans in a separate pan or in the microwave

*Spoon them evenly in tostada shells

*Add the lettuce, tomatoes, fried tofu with chillies and garlic

*Sprinkle cheese on the top

*a spicy salsa or sour cream sauce goes well with the tostadas

Tostada with Avocado and Cheese

Ingredients

4 8-inch corn tortillas for tostada shells
1 1/2 tbsp Olive oil
1 1/2 tbsp Vinegar
1 cup  lettuce, shredded
1 can Red Salsa
1/4 can  jalapeños, sliced
6 tbsp ripe avocado
1/4 cup Crumbled goat cheese or feta or shredded Monterrey Jack or Cheddar
12 Olives
1 can Refried beans
salt and pepper

Direction

*Mashed the avocados

*Heat re-fried beans in pan or microwave

*First layer: Spoon bean evenly on the tostada shells

*Second layer: Spoon avocado on the first layer

* Add in lettuce, jalapeños, and salsa over the avocado

*Season with salt and pepper

*Sprinkle with cheese and a splash olive oil

Spicy Bean and Feta Cheese Tostada

Ingredients

1 28 ounce can vegetarian baked beans
1 cup chopped onion
1/2 tsp chili powder
1/4 tsp ground cumin
1 tbsp olive oil
4 8-inch corn tortillas for tostada shells
1/2 cup crumbled feta cheese
1/2 cup chopped fresh tomatoes
1/4 cup chopped olives
3 tbsp chopped fresh cilantro

Direction

* In a pan heat oil and saute onions

* Seasoned it with chili powere and cumin

*Add beans and saute them all together

*In a bowl, mix together tomatoes, olives, cilantro and cheese.

*Heat tostada shells

* Spread bean mixture and cheese mixture on the tostada shell

* Sprinkle more cheese if desired

About the Author:

Mateo Gomez is a mexican food lover, and the founder of Allaboutmexicanfood.com. Be sure to visit his site for more great tostada recipes.

Article Source: ArticlesBase.com – Mexican Vegan Recipes: Tostadas

guacamole recipe with one avocado

Does anybody know any good avocado-containing salad recipes?

I’ve been using avocados for guacamole and as sushi filling, but really would like to make some salad with it. Thank you for your recipes!

I kinda make this version of a chicken cajun cobb salad. I love avocado also. It is great in salad.
2 chicken breasts that I cook in non stick skillet and I sprinkle plenty of cajun seasoning on both sides.
I bag of Romaine or better yet spring greens. (I never use plain iceberg lettuce.)
1 tomato diced up
a few thin slices of red onion (I use most of an onion)
1 avocado or even 2
1 cup of cheddar cheese ( I use sharp cheddar)
Croutons ( I make my own by grilling crusty bread with butter and cajun seasoning on both sides and let sit a few minutes)
Put your greens on a platter and start putting your other ingredients in rows on top of the greens. I like either a fresh made ranch (I make the buttermilk version of Hidden Valley only)
or a good poppyseed dressing. A red french would work ok too.
This will serve a few people and it tastes great.

History of Salsa

The word “salsa” is the Spanish word for sauce. The salsas that many of us think of are salsa frescas or salsa cruda, fresh sauces served as a condiment aside a Mexican meal. These uncooked sauces might be pureed until smooth, semi-chunky, or the uniformly chopped pico de gallo (my favorite).

The Chile – Tomato Combination

The making of of a sauce by combining chiles, tomatoes, spices and other ingredients like squash seeds and even beans has been documented back to the Aztec culture..

We have Spanish-born Bernadino de Sahagun to thank for the detailed culinary history of the Aztec culture. His extensive writings documented every food common to the culture. This is an excerpt from Sahagun’s writings about the food vendors in the large Aztec markets:

“He sells foods, sauces, hot sauces, fried [food], olla-cooked, juices, sauces of juices, shredded [food] with chile, with squash seeds, with tomatoes, with smoke chile, with hot chile, with yellow chile, with mild red chile sauce, yellow chile sauce, sauce of smoked chile, heated sauce, he sells toasted beans, cooked beans, mushroom sauce, sauce of small squash, sauce of large tomatoes, sauce of ordinary tomatoes, sauce of various kinds of sour herbs, avocado sauce. (Sahagun, translated 1950 -1982).

Ingredients Then and Now

The paragraph above refers to many of the ingredients in our modern-day salsas.

Large tomatoes – We believe this references is to a large red tomato similar to what we eat to day.

Ordinary tomatoes – most likely this reference is to the tomatillo or tomate verde.

Smoked chiles – The chipotle or smoked jalapeno was a staple in the Aztec diet.

Avocado – cultivated by the Aztecs the avocado was an important source of fat and protein and was used in a sauce similar to what we call guacamole.

Two Delicious Salsa Recipes:

2 c fresh plum tomato, diced

1 c fresh green tomato, diced

1/2 c fresh green bell pepper, diced

1/4 c fresh purple onion, chopped.

1 tbsp jalapeno pepper, finely chopped

1 tbsp fresh cilantro, finely chopped

1 clove fresh garlic, minced

1/4 tsp salt.

1/8 tsp coarsely ground pepper.

2 tbsp fresh lime juice

1 tbsp olive oil.

Directions:

Combine all ingredients in a bowl. Stir well. Serve at room temperature or chilled. Serve with corn or flour tortilla wedges, poultry, or fish.

Yield: 3 cups (approx 6 calories per tbsp).

Mango Salsa

2 medium ripe mangoes

1 small cucumber, peeled, diced (it says seeded, but I’ve never bothered)

1 ripe tomato

juice of 1 lime (lemon works, too!)

pinch of salt

1/2 – 1 small fresh chile pepper, minced, or Tobasco or other hot pepper

sauce to taste (I have always used Tobasco)

1 Tablespoon chopped, fresh cilantro (It says optional, but I don’t really

think so)

Peel and chop the mangoes. In a large bowl, mix together the mangoes,

cucumber, tomato, lime juice, salt, chile or tabasco, and cilantro. Let

salsa sit for 10 minutes to allow the flavors to blend before serving. Mango

salsa keeps refrigerated for 2 or 3 days.

About the Author:

Michael K. Sasaki is the founder of RecipeMatcher ( http://www.recipematcher.com ), where you can find delicious salsa recipes.

Article Source: ArticlesBase.com – The Real History of Salsa

avocado recipes for hair

I need a recipe with avocado to my hair.?

My hair is thin and soft, I need something that to get better.

u dont need a whole recipe just use garnier fructis they use avocado and other fruit. smells great and makes hair shiny.try sleek and shine leave-in conditioner it has avocado.

Simple Recipes for Skin Care

Puffed Eyes

Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream

Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask

This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands

Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub

You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author:

For More Article Visit :: http://www.thearticleinsiders.com/

Article Source: ArticlesBase.com – Avocado Great for Skin Care

avocado magazine recipes

Are you one of the many people who want to learn how to get rid of belly fat? Well, if you are, then you ought to make a very serious selection between the many tips available in magazines, on web sites or on TV. Yes, it is embarrassing to carry fat on the tummy, but be smart and do not rush into any weight loss program without some clever thinking.

First of all, the stomach is probably one of the most difficult body parts to shift weight, and many people make the mistake of working the abdominal muscles in the desperate attempt to lose the fat layer deposit that thickens this body part. Among the recipes for how to get rid of belly fat, there is one that serves as a starting point for many weight loss programs as it is based on the type of metabolism specific to an individual.

While many traditional diets focus on changing meal times and food quality, the metabolic diet includes the traditional features while also relying on a third aspect: the portion size of three kinds of meal categories. Thus, fat, protein and carbohydrates have to be kept under a very strict control when you are interested in methods for how to get rid of belly fat. There are good and bad foods, and these characterizations apply to carbs, proteins and fats at the same time.

For good carbs we have to mention white rice, avocado, oatmeal, brown rice and whole wheat bread. Good proteins come from eggs, vegetables, butter, fish, low fat milk, turkey and chicken, while good fats include olive oil, butter, almond oil and Canola oil. Use the food as unprocessed as possible, and try to cook simple meals that can be easily digested by the body and transformed into quality energy that is burned during the regular daily activities.

Keep well hydrated and eat as many veggies as possible in order to prevent constipation. People with irregular or troublesome bowel movement, have more difficulties when it comes to applying the methods for how to get rid of belly fat. Physical exercises should also contribute to a consistent belly fat loss on the condition that you are persistent in performance.

Normally, results should appear within two weeks of diet and physical training, with weight loss extending as long as necessary. Don’t try to achieve impressive weight loss overnight because the stress you would thus lay on the body is too high, and may have serious health consequences.
About the Author:

To read more on how to experience an energy explosion, supercharge your metabolic engine, burn calories at an accelerated rate and how get to rid belly fat, click: burn the fat feed the muscle

This article was contributed by Victor Emmanuel.

Article Source: ArticlesBase.com – How to Get Rid Of Belly Fat Effectively

avocado pork recipes

The finger-licking fajita recipe was actually the discovery of Mexican workers in Texas, USA. However, it is recognized as a Tex-Mex cuisine.

Nevertheless, the name ‘Fajita’ originated many years ago, which vastly includes skirt steak but in the present days a variety of fajitas recipes are available with pork, chicken, shrimp, beef etc.

The traditional fajita meal is usually a combination of meat, vegetables and different ingredients that are mostly cooked on open fire or grilled by wrapping all the ingredients in the flour-based tortilla. The meat is usually cut into strips and among vegetables jalapenos and bell peppers are a must in the wrapping.

History of fajitas

Several studies and researches suggest that the butchers residing in the Texas- Mexico border were using the word ‘fajita’ to indicate the muscle that covers the cow’s belly. And there is no record as to when the name fajita came into the being, although it was seen in print around 1971.

However, the authentic fajita is made with skirt steak and later it was followed by chicken, pork etc. In 1969 Sonny Falcon is supposed to have started the fajita taco stand in Kylie, Texas and eventually sold the fajitas in fairs, festivals etc. A journalist from Austin called Sonny Falcon as ‘The Fajita King’, which made it easy for Falcon to sell his meal with a name that became so popular.

Fajita and it is so easy to cook!

Any fajita recipe is the most the easiest of all to cook; the process and the ingredients that go into the making of fajitas is pretty simple and the cooking time for any fajita is very less, which is why it is gaining more popularity with the working women folks and the taste of it makes it very special dish though.

You can use your creativity to make fajitas, include meat or vegetables and ingredients that will satiate your taste buds. Fajita recipe can be as diverse as you can make them and most importantly you can chew on them when they are hot or cold, either ways fajitas taste yummy; a cheese topping fajita can be an ideal meal. When you have ordered for a fajita recipe in any of the restaurants expect a sizzling sound when it is brought to your table with condiments such as lettuce, sour cream, salsa, tomato etc.

Fajita-a healthy meal

Fajitas are generally spicy and hot, which makes them ideal to increase the body metabolism, effective for sinus and blocked nose. The peppers used in most of the fajita recipe are good to reduce cholesterol and improves blood circulation. Condiments used in the making of fajitas, such as garlic, guacamole, avocado and onions are all very good for health. Generally fajitas are light and serve as a nutritious meal for all.

About the Author:

Are you game for some finger-licking fajita recipe? Looking for those tips in making delicious fajita recipe and want to impress your guests with some tasty fajitas? Check our authentic Fajita recipe site http://www.fajitarecipe101.com/

Article Source: ArticlesBase.com – Fajita Recipe And What You Should Know About It

Firstly I would like to state that I am diabetic and I find it very difficult to create a diabetic diet plan and find foods that are good for me to eat. However after I bought a couple of eBooks and did a lot of research I found the information I was looking for and now I am going to share it with you.

The recommended daily calories for someone with diabetes is usually around 1200-1800 calories and consists of 50%-60% carbohydrates 12%-20% protein and not more than 30% fats. Now that is just a basic outline of what your daily intake should be I will go in to more detail below.

Some must haves for people with diabetes are Alpha-lipoic acid this is like a vitamin and it helps enhance the glucose uptake and improves diabetes nerves damage.

Secondly we have Omega 3 which helps to protect against the hardening of arteries.

The last one I would like to recommend is artificial sweeteners obviously everyone who suffers from diabetes knows that sugar should be kept to a low level in your diabetic diet plan so you can use alternatives such as aspartame and saccharin.

Foods that diabetics should avoid are high fat foods this is a big no no as well as foods with a lot of sodium. As well as this you should restrict the amount of alcohol you intake if you can just do not drink alcohol at all as this can cause health problems like liver damage and increase the risk of heart disease.

Foods for diabetics:

Carbohydrates: Bran, oats, porridge
Fruit: apple, citrus, berries, peaches, pears, plum, and rhubarb.
Vegetables – cabbage, cauliflower, carrots, celery, cucumber, onions, lettuce, olives, peas, pepper spinach, broccoli and tomatoes.

Proteins: Vegetables – beans, lentils, millet, soybeans
Free range chicken and turkey (skinless)
Lean cut of meats – pork, veal, beef and lamb.
Free-ranged chicken eggs.

Fat: Vegetables oils – sesame, soybean, sunflower, Avocados,
Poultry: mackerel, tuna, herrings and salmon.
Unsaturated margarine

Ensuring you know what you should and should not eat if you suffer from diabetes is essential in keeping diabetes under control and having a good diabetic diet plan is part of this.

About the Author:

You can receive free diabetic recipes weekly from our free diabetic newsletter which you can sign up to for free here.

Article Source: ArticlesBase.com – List of Foods for a Diabetic to Eat

benefits of avocado on face

What are the benefits of using avocado on your face?

And do you have to get some kind of specially made scrub, or can you just get avocado from the store and crush it up and use it on your face?

You can use just plain mashed avocado. It is highly moisturizing for dry skin. Don’t use it if you have oliy skin. If you do I recommend using strawberries instead.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask – for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado’s can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com – Avocado-a splendid skin care treatment

1 avocado

Avocados: How do I keep Avocados fresh after I cut them into pieces?

I like to bring a 1/2 Avocado with me to work to eat with my lunch. However, if I cut them into pieces and put them in a little tupperware tub, by lunch time, the avocados get brown spots. I also tried to wrap a half of Avocad in saran wrap, but by lunch it also has brown spots. What can I do to prevent this?

Easy, just add lemon to it.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask – for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado’s can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com – Avocado-a splendid skin care treatment

avocado recipes for toddlers

Top 5 Cooking Blogs

The internet is a great place to find new recipes, trends, and tasty treats. With inspiration available at your fingertips, cooking blogs make cookbooks a thing of the past. We’ve compiled a list of the top 5 culinary blogs to help you find fresh, fun meals fast.

1. Vegetarian dishes:

When meat is not an option, finding recipes on short notice can be hard to accomplish. That’s why blogs are a convenient solution to whipping up a meal without any hassle. The best vegetarian blog online is found at VegCooking.com. This site gives veggie lovers new meal ideas for any occasion. It even helps people make the transition from omnivore to herbivore by offering vegetarian dinner options that mimic traditional cooking, such as meatless marinara sauce with tofu and pesto sandwiches with grilled portobello mushrooms.

2. 30-minute meals:

It seems like our lives are divided into 30 minute intervals. So why should cooking be any different? iVillage.com offers some simple, no-fuss recipes for every mom on the go. The site even lists five dinner ideas for every week. Some quick dish ideas include: Avocado and bacon pasta toss, quiche lorraine, white chicken chili, and pork sloppy joes. In addition to recipes, this site features articles that offer a variety of time saving tips, so you can learn how to make a meal fast and balance your check book all under an hour.

3. Foods picky eaters love:

Trying to find ways to get your picky eater to love healthy food? Would your little guy rather go hungry than eat a balanced meal? Getting your child to eat right is a tough task for any concerned parent, but help is out there! RecipesForPickyEaters.com provides recipes, news, and helpful tips to get your veggie-fearing toddler to include healthy foods in his or her diet. No child is too picky for the creative meal ideas this site offers. For example, puree mushrooms, onions, peppers, and other flavor-packed veggies and combine with spaghetti sauce; it’s a sneaky way to add nutrients to your child’s favorite dish.

4. Cooking for company:

Cooking for a large family or big group of party-goers is a challenge. That’s why it’s nice to make it a community effort. SeriousEats.com is dedicated to gathering all the best food and drink content on the web. It provides a database of great recipes from all over that will satisfy any number of people. A recent article on SeriousEats.com suggests dividing meals into proportions so everyone gets their fair share.

5. Ethnic inspirations:

Want to expand your culinary horizons? Whats4Eats.com has the latest recipes from around the world. With cuisine from Algeria to Vietnam, this site has a recipe database searchable by region and course. Ever wonder what’s the story behind baba ghanoush? International cooking web sites like Whats4Eats.com can teach you the background of your favorite ethnic eats.

Cooking Made Easy on the Internet

When you’re venturing into vegetarianism, crammed for time but craving taste, have a fussy eater with a hungry stomach, or just welcomed a busload of unexpected guests to your kitchen table, you’re sure to find the recipe you’re looking for on the internet. There are many great food blogs out there to help you to make cooking time much more enjoyable.

This article is presented by Le Cordon Bleu College of Culinary Arts Los Angeles. Le Cordon Bleu College of Culinary Arts Los Angeles offers Le Cordon Bleu culinary education classes and culinary training programs in Los Angeles, California. To learn more about the class offerings, please visit Chefs.edu/Los-Angeles for more information.

The jobs mentioned are examples of certain potential jobs, not a representation that these outcomes are more probable than others. Le Cordon Bleu College of Culinary Arts Los Angeles does not guarantee employment or salary.

About the Author

 Le Cordon Bleu Schools North America provides quality culinary  training with professional chefs. Le Cordon Bleu offers programs in Culinary Arts, Pâtisserie and Baking, Hospitality and Restaurant Management, and Online programs. Visit  http://www.chefs.edu for more information. Le Cordon Bleu does not guarantee employment or salary.

avocado recipes for babies

what are some good wheat free recipes for dinner?

any normal recipes, because the sites i was looking at had things like “salmon with watermelon, baby spinach and avocado”. lol. So does anyone have any normal wheat free recipes or any good websites?

1 bag egg noodels and 2 cans of cream of chicken soup no added water

boil noodels, drain, add 2 cans condensed soup mix till all nodels are coated spoon into boal

If you want to improve your health and vitality levels then one of the best things you can do is adopt an alkaline diet. I’ve got 3 great alkaline diet recipes for you

You should aim for a 70:30 ratio of alkaline to acidic foods.

In my and many other people’s experience, if you try and eat 100% alkaline foods, it is really too difficult to sustain and doesn’t allow for some foods that should be enjoyed sparingly, like fruit.

It is better to go for 70:30 than ‘fall off the wagon’ completely, trying to achieve a 100% alkaline diet.

Here are 3 easy, quick and tasty alkaline diet recipes: The first is a lovely tasty curry. Herbs and spices are very alkalizing so use these freely in all your food preparation and cooking. The second recipe is a slightly sweet avocado salad. Avocadoes are absolutely wonderful foods – full of Omega 3 essential oils and one for the only alkaline fruits, a real super food. The third recipe is a good old classic salad. You really can’t go wrong with eating a big salad every day – dark green leafy vegetables are amazingly alkalizing so knock yourself out Enjoy!

1 – Chickpea and Spinach Curry Number of Servings: 6 Preparation time: 10 minutes

Ingredients: 1 cup coarsely chopped onion 1-1/2 Tbsp fresh ginger, chopped or grated 1 tsp olive oil or virgin coconut oil 1-1/2 tsp red curry powder 1 19 oz can chickpeas, rinsed and drained 1 14 oz can diced tomatoes with liquid 1 10 oz bag spinach 1/2 cup water 1/4 tsp salt (optional)

Directions: Put the ginger and onion in a food blender/mixer until it is minced. Heat oil gently in large skillet over medium high heat. Add onion mixture and curry. Sauté 3 minutes. Add chickpeas and tomatoes; simmer for 2 minutes. Stir in spinach, water and salt. Cook another minute or until spinach wilts.

2 – Avocado Fruit Salad Number of serving: 8 Preparation time: 10 minutes

Ingredients:

1/2 ripe avocado, seeded and peeled (1/2 sliced into 8 portions, 1/2″ cubed) 1-1/2 Tbsp olive oil 2 Tbsp raspberry vinegar 1 tsp grated lime peel 1 Tbsp fresh lime juice 1 Tbsp fresh chopped basil leaves 1/2 tsp dry mustard 1/4 tsp salt 1/4 tsp pepper 1 10 oz package mixed baby greens 4 kiwi, peeled and sliced in half rounds 4 grapefruit 2 cups sliced strawberries 2 star fruits, sliced

Directions: Salad Dressing – In a small bowl, whisk together remaining ingredients, set aside. Salad – In a large salad bowl, combine baby greens, kiwi, grapefruit, strawberries and star fruit. Pour on dressing and toss to coat. Top with avocado slices.

3 – Very Veggie Salad Number of Servings: 4 Preparation time: 15 minutes

Ingredients: 4 cups raw spinach 4 cups romaine lettuce 2 cups chopped red, yellow, orange bell pepper 2 cups cherry tomatoes 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup sliced yellow squash 1 cup sliced zucchini 2 cups sliced cucumber 2 cups chopped baby carrots

Directions: Wash all of the vegetables and mix them together in a large mixing bowl. Top this colorful meal with a nonfat or low-fat dressing of your choice

About the Author:

Would you like to find more alkaline diet recipes and learn more about following an alkaline diet?
Get instant access to my free 38-page Alkaline Diet Recipes eBook by going here: Alkaline Diet Recipes Book
The recipes are endorsed by the National Cancer Institute and the Centers for Disease Control and Prevention.

Article Source: ArticlesBase.com – 3 Top Alkaline Diet Recipes

avocado egg recipes

Home recipes for hair!?

I’ve ehard of people putting mayo in their hair and that it helped making their har feels moother and shinnier. I was wondering, what are your home-made recipes for your hair?

coconut oil or cream.
eggs
mayo.
olive oil
and after a shower wash all ur conditoner then rub betwwen your hands some conditioner while the air is wet rub through. but not too much conditioner or it will get sticky.

Recipes for healthier hair lie right at your fingertips… in your own kitchen!
Healthy skin and hair are just a “whisk” away!   Save yourself time and money at the salon or spa… whip up your own, homemade hair-saving mixtures.  You’ll be glad you did.

Remember, if you are allergic to any of these ingredients, don’t try this at home!

The Best Home Remedies for Rescuing Dry Hair:

 Beat up on an Egg: Separate the white of an egg from the yolk, and whip the white thoroughly. Then add 1 tablespoon of water to the yolk and blend until the mixture is creamy. Next, mix the white and yolk together. Wet your hair with warm water, remove the excess moisture, and apply the egg mixture to your scalp with your fingertips. Keep applying the mixture until it is used up.  Massage gently until the froth is worked into your scalp, and then rinse the hair with cool water.  Continue to rinse preferably in the kitchen sink until all of the egg is washed away.

Go for the Mayo: Heat up one half cup of mayonnaise until it becomes an oily, white goo and apply to dry, unwashed hair. Cover your hair with a plastic bag and leave it on for at least 15 minutes. Then, rinse and shampoo thoroughly, preferably in the kitchen sink.

Mix up a Tropical Treat: Mash one over-ripe banana (the blacker, the better) with a mushy, rotten avocado. Massage this exotic puree into your hair and leave on for at least 15 minutes before washing out…in the kitchen sink!

Grab a Cold One: For your HAIR, silly.  Beer can give your dry hair a healthy sheen. Before you blow-dry or style, use a pump bottle to spray your hubby’s favorite brew onto your hair. The beer will leave your hair shiny and sleek and its odor will disappear quickly.

In addition to using these home remedies regularly to avoid dry hair, try the
following preventative measures:

1) Avoid overshampooing. Shampooing can wash away the hair’s protective oils, so try washing less often and use a mild shampoo labeled “for dry or damaged hair.”  Proceed to step 2!

2) Condition regularly. Conditioners protect the hair’s cuticle layer from splitting from the shaft. Pick a conditioner that works well for your hair and use it after every shampoo.  Try one that’s good for “frizz”.

3) Wear a hat. Too much exposure to wind and sun can leave hair thirsty. Cover up when it’s blustery and cold, or hot and dry.

4) Trim off split ends. The biggest problem caused by dry hair is split ends. Schedule a trim every six to eight weeks to keep fraying ends under control.

5) Ease up on the heat. Heat (in the form of blow dryers, as well as straightening and curling irons) can quickly dry out hair. Let your hair air dry occasionally. Try using plastic cylinder rollers to straighten hair by wrapping slightly moist hair under and around rollers for about 10 minutes. For curling, try using sponge rollers overnight or sleeping with moist braids.

6) Don’t swim without a cap. Use a rubber cap to protect your hair from the damaging effects of chlorine. If you must forgo a cap, rub a spoonful of olive oil into your hair before diving in.

7) Deep condition hair after it’s exposed to salty or chlorinated water. This one is a no-brainer!

Take good care of your hair!  You’ll miss it when it’s gone!

Blessings! 1 John 4:7 JRV   September 9, 2008

About the Author:

We are located in the Piney Woods of East Texas. We are a small, locally owned and operated home business. Our products are all from the finest quality ingredients and many are made when you order them! All our lotions and soaps are handmade with fresh goat’s milk and the finest quality vegetable oils. God Bless You!

Article Source: ArticlesBase.com – Recipes for Healthier Hair Made Right at Home

avocado snack recipes

avocado recipes?

I’m looking for some recipes with avocados in thm, it can be a snack or a meal..but no salads please. I already have a few for that. Thanks
I also have recipes for guacamole

Chicken Avacado Pizza

INGREDIENTS
2 avocados – peeled, pitted and diced
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice, or to taste
salt to taste
1 clove garlic, peeled
4 (7 inch) pre-baked pizza crusts
1 tablespoon olive oil
1 cup chopped cooked chicken breast meat
1 cup cherry tomatoes, quartered
1 cup shredded Monterey Jack cheese
1 pinch cayenne pepper

DIRECTIONS
Preheat your oven’s broiler. If you have a pizza stone, place it in the oven while it preheats.
In a food processor, combine the avocados and cilantro. Puree while adding lime juice and salt to taste. Cover, and set aside.
Slice the garlic clove in half, and rub the cut side onto the tops of the pizza crusts for flavor. Brush both sides of the crusts with olive oil. Spread the avocado mixture thickly over the top of each crust, then arrange chicken and tomatoes on top. Sprinkle with cheese, and season lightly with cayenne pepper. Place pizzas on a baking sheet if you do not have a pizza stone.
Broil for about 5 minutes in the preheated oven, or until the cheese has just melted and the crust is lightly toasted

Tortillas provide the main ingredient in many Mexican food dishes. Tortillas make it easy to put together an authentic Mexican meal, snack or appetizer. They also offer flexible food options because people may cook with them to suit their dietary needs or to accommodate food allergies.

Corn tortillas provide a staple in many Mexican dishes. Below are some ways to incorporate them into your cooking:

Flour tortillas also provide a base in Mexican recipes. Below are some ways to incorporate them into your cooking:

Some tortilla recipes call for using either flour or corn ones. Options include:

While corn and flour ones are the most common types of tortillas, you could substitute many of the above tortilla recipes with flavoured ones. You will find spinach, salsa, spelt and other types at your grocery store. Whether you are a meat eater, a vegetarian, or a vegan, tortillas stimulate your taste buds and provide endless cooking options.

About the Author:

The article is written on the topic of Mexican dishes using tortillas. Check out the fancy tortilla recipes that the whole family can enjoy, including Enchiladas, Sopa de tortilla and Tortilla chips. Entertain your family and friends with the taste of Mexico.

Article Source: ArticlesBase.com – What Can You Make with Tortillas?

avocado desserts recipes

Share your traditional country recipe for “Avocado Dessert”..?

I would like to know how you make your “Avocado Desserts” in your country. Please share me your recipe… Thanks!!
No website!!

got what you are looking for:

Delicious Avocado Dessert Salad

5 avocados
3-4 bananas, cut into small pieces(it depends on how sweet the bananas are)
4-5 tablespoons sugar
2 lemons, cut into half
Directions
1Cut the avocados into half and remove the skin and seed.
2In a bowl, put the avocados and bananas and mash them up (but not too much).
3Add sugar and squeeze the lemon juice.
4Mix well.
5Taste it, and add extra sugar or lemon juice if it’s necessary.
6Chill in a fridge for about 15-20 minutes (until it’s get cold).

SRI LANKA AVOCADO DESSERT
3 large avocados(fully ripe)
1 cup cream
caster sugar(to taste only)
rum (optional)
Directions
1Cut avocados in half lengthways. Remove seeds & reserve them. Scoop pulp from shells & mash smoothly w/a fork. Discard shells.
2Add sugar to taste & stir in the cream.
3Put in serving bowl, return seeds to the pulp, cover tightly w/plastic wrap & chill before serving. NOTE: The presence of the seeds in the puree is said to keep the avocado from discoloring, but the plastic wrap is always used as well.
4To Serve: If desired, extra whipped & sweetened cream can be piped over the top of the dessert. While many favor adding rum for flavor, the delicate avocado flavor may be allowed to stand alone — or — the mixture can be divided & served both ways.

BRAZILIAN AVOCADO DESSERT WHIP
2-3 avocados, ripe
1/2 cup powdered sugar
1/3 cup whipping cream
3-4 tablespoons lime juice
Directions
1Peel avocados and cut into pieces. Place with remaing ingredients in blender. Cover and blend until smooth and creamy.
2Serve chilled in parfait glasses with a wedge of lime.

iNDONESIAN STYLE (Avocado Whip Dessert)
1 large avocado(peeled, pit removed & flesh mashed)
2 1/2 tablespoons lemon juice
2 tablespoons sugar
1 cup vanilla ice cream
Directions
1Using a hand-held mixer or immersion blender, add lemon juice & sugar to the mashed avocado flesh & mix well.
2Combine avocado mixture w/ice cream & beat till smooth.
3Place in a freezer to chill for 1 to 1 1/2 hrs & stir every 30 min, but do not freeze.
4To Serve: Divide mixture between 4 sml dessert bowls & serve immediately.

Cooking a good nutritious meal does not have to result in torture for your taste buds. In fact, aside from it being pretty easy to prepare, adhering to experts’ cooking tips and tricks can turn you into cook extraordinaire. All you have to do is know which types of food you should choose and find out how many meal verities you can make out of them.

Even your favorite cooking recipes can be modified to their healthier alternatives without compromising on taste and texture. For more help visit to: www.classic-dessert-collection.com.Just figure out where to cut on calories and fat so it won’t turn out a gourmet disaster.

Of course, cooking healthy food does not really entail having to start from scratch. Why, you can even use convenience store fare and transform them into semi-homemade masterpieces by just adding healthy pinches of ingredients here and there.

Healthy cooking also does not mean that everything has to be raw and involve only vegetables. Healthy means the meals carry a balance of vitamins, minerals and antioxidants, no matter how they are prepared. So whenever you think healthy cooking simply means chopping up a few things and tossing them together, you are wrong.

To spare yourself from the so-called hidden fats, or fats that aren’t easily visible, it’s best to use reduced-fat dairy goods and lean meats for ingredients. The good dietary fats usually come from unrefined products, such as fish, olives, nuts, soy, avocado and seeds. Such kinds of fat also come with other necessary nutrients so it’s okay to crazy with them.

When cooking, use a non-stick pan to minimize your oil usage. If you really need to use oil, use menstruated oils applied with pastry brushes or cooking sprays so you don’t go overboard. Also, if your recipe book requires you to brown some veggies, try dunking them into the pan first before spraying oil. This will help lessen the amount of fat absorbed by your ingredients.

Some healthy cooking experts recommend that you use substitute liquids for oil, like water, stock, fruit juices, so you won’t strip your ingredients of their vitamins and you won’t run the risk of having excess fat. And if you’re really serious about a healthy diet, use vinegars and salsas, instead of creams and butter, for more detail go to: www.delicious-sandwich-recipes.com.when you serve fish or meat dishes.

This is a tricky question. While there are schools of thought that say vitamins and minerals are best preserved when vegetables are served raw, there are some that also contend that certain nutrients only surface when they are cooked. For instance, the anti-cancer and anti-heart illness antioxidant called leucopenia is present mostly in cooked tomatoes and ketchup.

When cooking vegetables, just make sure they don’t stay boiling or frying too long to keep the minerals locked inside. Vegetables contain vitamins that are also soluble in water, it is not advised that you use too much of this liquid.

As with anything else in this world, things work when done in moderation. The secret the healthy cooking is knowing what you want to take out and what you want to preserve. It doesn’t really take rocket science to learn all these, but it does require some amount of research and patience. After all, your body is your temple. You must love it by giving it a delicious and healthy reward.

http://www.blueribbon-recipes.com
http://www.404self-improvement-tips.com

About the Author:

Article Writer

Article Source: ArticlesBase.com – The Secret the Healthy Cooking

avocado dip recipes

Avocado recipes where, can I find?

Want to find recipe of Avocado wontons with Tamarind dipping sauce…

Try:
www.avocado.org

Dips are a great snack to have around. They work great for snacks for the kids, for the family, for parties, for friends or simply for ourself. I like to make a bunch of dips and freeze some of them so that I can pull them out when necessary. Most dips can easily be made in the blender or in a food processor. Below are some great dips that are easy to make and easier to eat. I personally love to throw all of the ingredients into my Magic Bullet blender and press on.

Salsa

3 cups tomatoes chopped
½ cup green or red peppers
½ cup red onion
1 tablespoon fresh garlic
¼ cup lime juice
½ cup fresh cilantro
½ tsp. ground cumin
½ tsp. ground coriander
Pinch of salt

Either dice all ingredients and mix or toss everything in the food processor and blend.

Edamame-Ginger Dip

8 ounces frozen edamame
¼ cup water
1 tablespoon tahini
2 tablespoons low sodium soy sauce or braggs
1 tablespoon fresh ginger
1 tablespoon rice vinegar
1 garlic clove
Pinch of salt

Cook the edamame then put everything in food processor. Chill in fridge for 1 hour.

Guacamole

2 avocados
¼ cup cream cheese or plain yogurt
2 tablespoons onion
2 tablespoons cilantro
¼ cup chopped tomato
1 tablespoon lime juice
1 garlic clove
Pinch of salt and pepper

Place everything in food processor and blend. May want to chill it for half an hour before serving.

Yummy Feta Dip

½ pound of feta cheese
2 garlic cloves
¼ cup milk (I use rice milk)
3 tablespoons extra virgin olive oil
Pinch of black pepper

Crumble the feta into the food blender and add remaining ingredients. Make sure everything is chopped into fine pieces and blend until smooth. Chill in refrigerator for at least an hour. This dip needs to be eaten within three days so as not to spoil.

Hopefully you can get as much enjoyment out of these dips as I do. They are all extremely simple and are always a hit at parties. I personally love to snack on them in between meals. It is nice to have good healthy snacks handy and ready to eat. Happy blending and enjoy.

About the Author:

To learn many more great dip recipes visit www.MagicBulletFoodProcessor.net where you’ll find delicious 10 second recipes and great information on the magic bullet food processor.

Article Source: ArticlesBase.com – Easy Dip Recipes in a Blender

avocado hair recipes

Avocados ok to use on bleached hair??

ok – I have bleached hair, and recently was reading through some of my Tia’s hair mask recipe’s and found one that involves using Avocados{ Take a half of a overriped avocado and put it in the blender and thn take the pulp and apply to your hair evenly and leave on for a hour}
now my frend said i shuldnt use it as a hair mask 1) cuz 2marrow I’m getting my hair rebleached 2) cuz she sayz ithat the avocado has certain acids in it that would react to my hair and dye it???? I just want to kow if that’s true and if the hair mask is safe to use???
Thnx for nehlp
~Indie~ Jesus Savez John3;16~
k just to clarify somthing for girls out ther like ” Suzanna” who apparently can’t read very well – the avocados hair mask is jus wat it is- a mask which is washd off , and since. I’m using it ” Indoors” I doubt that any bugs will eat it pleez don answer if ur not gonna be serious

apply the hair masks 2-3 weeks after your hair is bleached, just to be on the safe side

Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow.

The unrefined version of avocado oil with deep penetrating qualities has strong aroma and is rich in vitamin A, D, lecithin, potassium and chlorophyll. This moisturizing oil is beneficial for rash, eczema, mature, parched and aging skin. Refined avocado oil is preferred because it is odorless and is used during intensive facial treatment for mature skin.

Rich in vitamin A, B1, B2, panthothenic acid and essential fatty acids; hence its regenerative properties and restructuring powers keep the skin moisturized, and elastic.

The lecithin and phytosterols make it excellent oil for massage: easily absorbed and silky. The penetrative powers of this oil is much more than other oils, thus it is ideal massage oil for skin and body treatments. It stimulates the collagen metabolism, increasing the proportion of soluble collagen in the dermis, helps in cell regeneration, retards visible signs of aging and remarkably softens the skin. It is also very useful when treating sun or climate damaged skin that is dehydrated and under nourished. Avocado oil is very safe to use in cosmetics because it suitable for all skin types, eliminating concern for allergic reactions. It’s also a good stimulant for hair.

The avocado fruit holds similar qualities of avocado oil for skin nourishment. Vitamin E provides moisturizing properties for smooth silky skin. Vitamin E decreases harmful effects of solar radiation, reduces UV induced damage and decreases skin redness after sun exposure. The fruit when rubbed topically on dry and sun damaged skin moisturizes and soothes the affected area. The skin of avocado fruit when rubbed like a loofah exfoliates the dead skin.

For a natural sunscreen, pour some zinc oxide into a bottle half full of avocado oil and shake well. Apply on skin that is exposed to the sun.

Mix 10 drops of lavender essential oil to 1 oz of avocado oil. Massage this oil for a soothing back rub for 15 – 20 minutes.

For Avocado facial mask, mash 1 ripe avocado. For dry skin add 1 tsp of avocado oil. Mix well; apply the mask to face and throat area and chill out. Place a towel dipped in hot water over face firmly to remove the mask. Next splash your face with the toner mixed with a drop of avocado oil.

For dry and wrinkled skin, blend 4 drops of frankincense, 2 drops each of rose and neroli oils and 20 ml of avocado oil. This blend is good for rejuvenation, induces relaxation and sleep if used at bed time.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.

About the Author:

Kevin Pederson manages
Massage Therapy
related websites. Massage oils have been an integral part of the massage therapy. Find information on Avocado oil that is renowned for its healing, anti-bacterial, and anti-wrinkle properties.

Article Source: ArticlesBase.com – Avocado Oil For Massage

avocado oil recipes

Beet juice separating from homemade organic lip gloss?

I’ve made my own lip gloss for awhile now, beeswax, avocado or sweet almond oil, vit. e oil and flavour with essential oils like cinnamon bark oil, peppermint etc. Now I’m trying to make a lip stain, using reduced beet juice. I’ve read tons of recipes where people do the same – but I’m having a problem with the beeswax and beet juice separating when cooled, leaving a chunk of beeswax on top, and liquid beet juice below.
Any suggestions for what I can reduce the beets in that will mix with the beexwax/oil?

I’ve been making skin care products for almost ten years, and it sounds like the problem you’re having is that you’ve introduced a water phase into your oil phase (oil phases include waxes). To get the two to blend takes some trial and error with temperature, emulsifiers, and blending.

First, the water phase (your beet juice) and the oil phase (everything else you listed) need to be heated separately. There are some guideline temperatures to follow, but I’ve never used them, I just use intuition and I’ve never had a problem. But, having them both similar temperatures is important.

Add the water phase slowly into the oil phase and blend. A stick blender works great for this. You may not be using one already, since its not necessary for oil products, but it is needed to blend oils and waters.

Beeswax is kind of an emulsifier, but it might not be enough to blend the two phases. Borax can be used, but personally I like soy lecithin. You just need a small amount, no more than 3% of the whole product.

I’ve never made tinted anything, but I’ve read about beet powder. If you can get your hands on this, it might eliminate the problem all together. From what I’ve read, it’s just powdered beets, and you’d just add it straight into the oil while you’re heating it. My guess would be that it would dye the oil and there’d be nothing to separate out.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask – for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado’s can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com – Avocado-a splendid skin care treatment

easy avocado salad recipes

Avocado Recipes?

i would like to know easy things to make with fresh avocado, like salad ideas for example. thanks!

Spinach and Avocado Salad

Prep Time: 10 min
Total Time: 10 min
Makes: 2 servings

1/2 cup sliced avocado
1 tsp. lemon juice
3 cups baby spinach leaves
1 small blood orange or naval orange, peeled, cut into sections
1/4 cup KRAFT CATALINA Dressing
3 Tbsp. orange juice
2 Tbsp. PLANTERS Pecan Halves, toasted

TOSS avocado and lemon juice in medium bowl. Add spinach, orange sections, dressing and orange juice; toss lightly.
SPOON onto 2 serving plates.
SPRINKLE with pecans just before serving.

Mediterranean Salad with Feta Cheese

Prep Time: 15 min
Total Time: 15 min
Makes: 4 servings, about 2 cups each

4 cups mixed salad greens
1 cup chopped plum tomatoes
1 cup coarsely chopped pitted kalamata olives
1 medium avocado, peeled, pitted and chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
3/4 cup canned chickpeas (garbanzo beans), drained, rinsed
1/2 cup thin red onion slices
1/2 cup KRAFT Balsamic Vinaigrette Dressing

TOSS all ingredients except vinaigrette in large bowl; cover.
REFRIGERATE until ready to serve.
ADD vinaigrette; toss to coat.

Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet delight. By using herbs in your cooking you can easily change the flavors of your recipes in many different ways, according to which herbs you add.
For more details go to: www.dishadvice.com Fresh herbs are great in breads, stews, soups or vegetables. Every time you add a different herb you have completely changed the taste.

If you are a beginner start slowly, add just a little at a time adjusting as you go along until you have it just right. You will see in most instances that an individual herb is associated with a particular food item. Basil is paired with tomatoes, Oregano with sauces, Rosemary with lamb and Chives with butter or cream cheese. Of course, none of them are limited to these items, but you will see them paired most often with that particular food. Use your imagination and experiment, experiment, experiment!

You can make herb vinegars for salad dressings, marinades, or soups. Herb oils are very useful in cooking whenever a recipe calls for it.

Fresh herbs as garnishes dress up any dish making it look truly spectacular. Lay individual sprigs of rosemary over broiled lamb chops. Chop fresh parsley and sprinkle it over the top of your potato salad. The combinations are endless and the outcome delicious.

Fresh herbs will keep in the refrigerator for several days but then you must freeze them. They can be frozen by laying them a paper towel and putting them in a plastic bag. Once they are frozen only use them in cooking not as garnishes. A friend of mine washes them, puts them an ice cube tray, covers them with water and then freezes them. When she needs them for soup, stews or sauces she just drops a cube in.

My favorite herbs to grow are basil, oregano, lemon balm, parsley and mint. Mint is great but be careful, mint can over run your garden. A tip here would be to bury an empty coffee can and plant the mint in it. The can prevents the mint from creeping all through your garden.

I love to make herb butters. Take a half of a cup of softened butter and mix in about 4 tablespoons of a fresh herb.
For help visit: www.camping-outdoors-recipes.com Lay out a piece of saran wrap, place the butter in the middle roll the saran wrap up to form a log out of the butter. Put in the refrigerator and anytime you need a pat of butter just cut it off the log. (Hints for log butter: potatoes, bread, steaks, noodles or any kind of sauce).

A fresh herb in any salad dressing really makes it sparkle. You can use any herb or a combination, be creative.

I learned a trick a long time ago using basil, lemon and avocados to create and instant natural face mask. Put a big handful of basil in a blender and run it on high. Once the basil has been pulverized, throw in a half of an avocado and a large teaspoon of lemon juice, mix until smooth. Wash your face, pat it dry and gently rub the avocado mixture on. Leave it on as long as you like, then use warm water to it wash off.

These are just a few ways you can use fresh herbs from your garden. I am sure you will come up with many more.

About the Author:

www.chow-chows-secrets.com

www.150-venison-recipes.com

Article Source: ArticlesBase.com – You Can Easily Change the Flavors of Your Recipes in Many Different Ways