The Avocado Store

prawns avocado recipe

What to do with prawns and avocado?

I have some beautiful cooked king prawns and avocado. Can some one give me a recipe for them. I would like to serve them together. This can be a cold or hot meal. Doesnt matter which. Thanks.

1.

how about a very old recipe which was so popular in the 60's, very easy

halve your avocado [this serves 2] place your cooked prawns on the avocado and then coat with either Thousand Island dressing [which is he easiest] or a seafood dressing

still delicious and still one of my favourites

2.

For My Mother's lastbirthday I made a entree of thinly sliced avocado and alternated with a cooked prawn on the plate, served with lemon slices

it is rather difficult to do a lot of recipies with cooked prawns, they usually use green ones but you may find these helpful

3.

obviously you are an Aussie, why not peel and clean the prawns and put into a salad with avocato, you should use Iceberg Lettuce for this and put some sliced capsicum to add colout
both these are rather elegant and I hope you try them
regards

3 Day Detox Diet

Is a 3 day detox diet for you? If you are like me and perhaps over do it with junk food. Drink too much caffeine and perhaps over indulge with alcohol, why  not try a 3 day detox diet. Yes this will be a great challenge to your system but it is something you can do and it may change your life.

You are not going to have to starve yourself and if you follow the plan properly you will not even be hungry. You will though crave for things such as coffee and your favourite junk food but remember this is only for 3 days.

Let’s first look at what you can drink. Well forget tea, coffee and alcohol and also any type of soda as you are going to be restricted to water and fruit juices. If you have a juicer you will be amazed of some of the great tasting juice drinks you can make. When most newbie’s try their first detox they are amazed at the different types of good tasting drinks they can quickly make with a decent juicer.

Now for food you can eat for this 3 day detox diet you are not going to be restricted to fruit. You are also allowed to eat potatoes and fresh fish. Remember though you have to keep any from any other foods.

To make things easier for you I will list 3 detox diet recipes for breakfast, lunch and dinner.

Breakfast

Porridge
Porridge must be made with water and not milk. Add toppings with foods such as bananas, yoghurt and raisins.

Muesli
Must not contain any added sugar

Natural Yoghurt
Any pot of natural yoghurt.

Lunch

Jacket Potato
Using tuna for the topping (canned in water) not in oil. Side dish of salad.

Avocado and Prawn salad
Must be fresh avocado. Serve with prawns, salad and lemon juice.

Grilled Fresh Fish
Any fresh fish grilled. Serve with Jacket Potato or salad

Dinner

Chinese Vegetable Stir Fry

Stir fry a selection of vegetables such as spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil. Serve with brown rice.

Baked Salmon Fillet

Salmon fillet served with a jacket potato and steamed / boiled vegetables.

Tuna and prawns with noodles

Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, and then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.

Drinks

Drink only water of fresh juices.

So there you have it you have everything you need to start your first healthy 3 day detox diet so what are you waiting for?

About the Author:

Get your free Recipes for Detox Diet eBook plus general adice on
how to detox your body
.

Article Source: ArticlesBase.com - 3 Day Detox Diet Plan

avocado recipes guacamole

Avocado recipe that isn't salad or guacamole?

I have 10 medium avocados which will ripen at the same time. I'd like to make something creative with them other than a guac, with a salad or as a condiment to a main course.

Using half of an avocado for a salad bowl, fill with your own version of shrimp salad. One half avocado with shrimp salad served on lettuce is basically one serving.

Always great in a sandwich or wrap with tuna, chicken, turkey or shrimp.

Stuffed Avocado Chicken with a light breading of macadamia nuts. Fry and finish cooking in oven.

Chipotle Avocado Corn Chowder

Ingredients
2 1/2 cups organic plain soy milk
2 1/2 cups frozen organic white and/or yellow corn, defrosted
1/4 cup organic silken tofu
1 large ripe avocado, peeled and diced
3-4 canned chipotle peppers, drained and rinsed
1/4 teaspoon sea salt
black pepper to taste

Directions:

Combine the soymilk, tofu, peppers, 2 cups of the corn, and 3/4 of the avocado, salt, and pepper in a blender or food processor. Puree until smooth. Add the remaining corn and avocado. Pour into a pot and heat until warm throughout.

Avocado Shrimp Bisque

INGREDIENTS
3 avocados
1 (14.5 ounce) can chicken broth
2 cups milk
1 teaspoon lemon juice
2 teaspoons minced onion
1/2 pound cooked fresh shrimp
1/8 teaspoon salt
1/8 teaspoon ground black pepper

DIRECTIONS
Cut avocados in half. Discard pits. Spoon meat into a small bowl.
Chop cooked shrimp.
In a medium saucepan, combine avocado, chicken broth, whole milk, lemon juice, and chopped onion. Heat slowly to boiling, stirring frequently. Add chopped shrimp, along with salt and pepper. Heat through, but do not boil. Remove from heat. Adjust seasonings to taste. May be served hot or cold.

Pasta with Avocado and Tomato

Ingredients
1/2 package spaghetti
2 fresh tomatoes, cut up in cubes
1 avocado, cut up in cubes
3 garlic cloves, minced
1/4 cup olive oil
parmesan cheese, optional

Directions:

Cook pasta as directed and drain. Place all ingredients in a bowl and stir. Serve.

Serves: 3 or 4

Pasta with Avocado and Pecans

500 g large shell pasta
2 tablespoons olive oil
2 garlic cloves, chopped
1 red chile, deseeded and finely chopped
3 sprigs fresh rosemary, leaves only
1 large red capsicum, cut into chunks
1 large avocado, chopped
1 cup pecans, chopped
salt & fresh ground pepper

Directions
1. Cook pasta until just tender. Drain.
2. Heat 1 tbs oil in large pan.
3. Add garlic, chilli, rosemary and capsicum. Cook 3 minutes.
4. Add cooked pasta, avocado, pecans and remaining oil.
5. Toss to combine.
6. Season and serve immediately.

Shrimp and Garlic

INGREDIENTS (Nutrition)
2 pounds cooked medium shrimp, peeled and deveined without tail
1 green bell pepper, finely chopped
1 red bell pepper, finely chopped
5 cloves garlic, minced
1 sweet onion, diced
chopped fresh cilantro
1 avocado - peeled, pitted and diced
salt and pepper to taste
1/2 cup olive oil
chili pepper flakes

DIRECTIONS
Place shrimp in a large mixing bowl with red and green bell peppers, garlic, onion, cilantro, and avocado. Drizzle with olive oil, and season with salt and pepper. Cover, and refrigerate for at least 1 hour to allow flavors to develop. Serve chilled.

Palta con Crema de Salmon

4 ripe avocados
2 tbsp. lemon juice
4 oz. cooked or smoked salmon, cut in small pieces
1 green pepper, seeded and chopped
2 tbsp. mayonnaise
1 dash Tabasco sauce
Salt and pepper
3/4 cup heavy cream
Lettuce leaves and toasts to serve

Directions:
Cut the avocados in half and remove seed. Scoop out the flesh and mash with the lemon juice. Reserve empty skins. Add the salmon, green pepper, mayonnaise, Tabasco sauce, salt and pepper to mashed avocados. Mix well.

In a bowl, lightly whip the cream and fold into the mixture. Fill the avocado skins with the mixture and refrigerate. Serve with lettuce leaves and toasts.

Salmon con Salsa de Aguacate

4 Medium Salmon Steak
1 Small Onion -- sliced
Pepper -- to taste
3/4 Cup Dry Red Wine
1 Large Avocado
2 Medium Green Onion -- chopped
1/2 Cup Sour Cream
1 Tablespoon Lemon Juice
2 Teaspoons Dry Sherry
1/2 Teaspoon Cayenne
Salt And Pepper -- to taste
1 Lemon Lemon Wedges

Directions Place steaks in large pan, add onion, pepper and wine. Add water to cover, cover, simmer for 10 minutes or until fish is flaky and done. Peel and mash avocado. Add remaining ingredients and beat until creamy. Do not puree in food processor or it will become mush. Spoon over fish and garnish with lemon.

Chili is one of those great dishes that can be served in tons of different ways and goes good with many delicious side dishes. But if you’re thinking about serving chili the next time you have friends over for dinner or to watch the big game or when the weather starts getting cooler, here are some great ideas you might want to use.

Making Your Chili Even Better

Even if you already make the best chili on your block or at your tailgate parties, you could spice it up with some toppings. Of course, you’ll find some of the traditional items on the list: shredded cheeses, sour cream, oyster crackers or crumbled tortilla shells (choose the ones with a hint of lime for an nice touch), saltine crackers, or even hot sauce.

But those are a little bit basic. If you’re talking about advanced chili topping for the chili connoisseur, then you’ll want to shop around in your produce department or farmer’s market. Adding scallions, green onions, cilantro, or avocado can give your chili a little color and extra taste. A dollop of guacamole instead of sour cream (or with sour cream) can also be scrumptious, especially if you make it homemade. Jalapenos are also nice for a kick and should be added by the individual consumers of the chili - not everyone likes the spice. Red onion or salsa can be nice additions, too.

Not Just for Bowls

Chili isn’t soup so it doesn’t have to be served alone in a bowl with a spoon. Instead, get creative with how you serve this dish. You can use Fritos for dipping or pour the chili on top of a baked potato, French fries, pasta (some people even add spaghetti or macaroni pasta to their chili), rice, taco shells, hamburgers or hot dogs, cornbread, or even scrambled eggs.

Chili goes good with almost any food but make sure to account for the potential messiness. Always have extra napkins.

Great Side Dishes

When you’re serving chili, it’s definitely hearty enough to be a main dish. And while some people like to eat their chili by itself, having some complementary side dishes can enhance the dish’s flavor immensely. Cornbread is a delicious and traditional addition to chili. If you’re trying to give your meal a Tex-Mex flavor, you could make Mexican cornbread with peppers, some shredded Colby/Jack cheese, and some kernel corn or if you want to make it spicier you can cut up pieces of jalapeno to add into the cornbread mix.

Black bean and corn salad is another choice. The salad, which is served cold or at room temperature, includes black beans, cubed cheeses, roasted corn, green onions, bell peppers, picante sauce, herbs, olive oil, and a few other tasty items. You can also toss in other items you love, such as avocados.

Another idea is a Southwest Vegetable salad that includes lettuce, colorful red peppers, cucumbers, tomatoes, onion, cilantro, and some toasted pumpkin seeds. This dish has just as much color as flavor and has a very delicious flavor especially when enjoyed along with a bowl of chili.

About the Author:

Want more interesting side dishes for chili? Chili Everyway takes the mundane out of chili and presents fresh new ideas for spicing up this delicious comfort food that everyone will love.

Article Source: ArticlesBase.com - Side Dishes for Chili

pasta avocado recipe

Does anyone have a recipe for cold pasta salad?

I just want a good meal that is cold and no shrimp or avocado please (please understand I am really not trying to be picky) and we have a lot of pasta of all kinds.
And keep in mind I love cooking and am only 13( my parents very nicely support my cooking passion so they wouldn't hasitate to bye ingredients).

Even my kids love this pasta, but my husband always picks out the olives. LOL!!

SPAGHETTI SALAD

1 lb. thin spaghetti
1 lg. green pepper, diced
2 lg. tomatoes, diced
1 onion, diced
1 can black pitted olives, sliced
1 (18 oz.) bottle Italian dressing
1 jar McCormick salad supreme seasoning (do not substitute this seasoning)

Cook spaghetti; drain and rinse with cold water. Mix spaghetti, vegetables, olives and salad dressing.

Hypothyroidism is the disease in which, the thyroid gland is less active and so produces less hormone called thyroxin. Thyroxin hormone is an important factor for body’s anabolism and catabolism combine known as metabolism. Metabolism regulates the body’s entire system and controls the repair, growth and protection of the body tissues/cells.

There are lot many reasons for developing hypothyroidism and once it attacks a person, it is then quite difficult to manage it fully unless you take regular pills. Patients with hypothyroidism often get confuse what to eat and what not to as they are given the list of 'contraindicated’ foods in their diet by their dieticians and doctors.

It is not that a person with hypothyroidism will not have any recipes. Here are some of the recipes those are mouthwatering and still good for the diseased condition.

The Magic Pasta

Those who are pasta lovers, they can enjoy this dish with great pleasure. All you need is to follow the below method,

Ingredients

3 cloves of smashed and minced garlic 3 large ripe tomatoes Anchovy paste ¼ extra virgin olive oil Salt and pepper (as per your requirement) Whole-wheat pasta Fresh chopped holy basil Little pecorino cheese Chili flakes

Method:

Make thick slice of tomatoes and put a small dab of anchovy paste on each slice. Top it up with a bit of garlic and pinch of salt and pepper. Now place in glass oven dish. Pour olive oil over the top and bake in 350-degree oven for about ½ hour. Cook pasta until al dente and drain it. Take off the tomato stuff and empty into the empty pot. Put pasta in and toss to coat and the dish is finished when you top the entire material with basil and little fresh pecorino cheese. For spice lovers, put a pinch of chili flakes for seasoning.

Scrumptious salad

Ingredients

1 tsp grated orange peel 2 oranges, peeled and well sliced (seedless) 20 oz unsweetened pineapple chunks ½ cup of sour cream (strictly fat-free) 1 tbsp brown sugar 1 grapefruit (peeled and sliced finely) ¼ tsp grated ginger 1/8 tsp ground nutmeg ¼ cup chopped and toasted pecans 6 cups of torn leaf lettuce Grilled chicken breast (chopped and optional) 2 tbsp milk (strictly fat free) 1 avocado (peeled and sliced)

Method

Combine the oranges, pineapple, and grapefruit into a large bowl. Cover them all and place it into the refrigerator. In another bowl, take sour cream, milk, brown sugar, orange peel. Add ginger and nutmeg. Cover the entire mixture and place this too into the refrigerator.

Let them be in the condition for about one hour.

Divide lettuce and avocado that they can serve in six salads plates. Decorate fruit over the lettuce. Drizzle salad with dressings. You can simply sprinkle with nuts or for non-vegetarians add chicken to it.

These recipes are good to have, as they are rich in Vitamins and minerals that rejuvenate the body. However, it is always advisable for the patient with hypothyroidism to consult dietician before they jump into any newer dish.

Related Articles:

Hypothyroidism and menstrual disorders

What is your hypothyroidism diet?

Top Thyroid Supplements

About the Author:

Please Visit Thyroid Guide for more information

Article Source: ArticlesBase.com - Recipes for Hypothyroidism

quinoa avocado recipe

By now, most of you should know that to lose weight as quickly as possible, you need a combination of exercising and dieting. Types of exercise can range from walking to sports like tennis to mountain climbing. You should choose an exercise program that suits your physical conditions. As you go through your exercise regime, you need to boost your body’s energy level and keep it nourished by eating proper food. Foods that will keep you healthy as well as help you to lose weight.

When planning your weight loss meals, be sure to include the following list of foods. They provide the necessary vitamins, minerals, essential fatty acids, fibre and essential amino acids etc. They are grouped into starches, fruits, vegetables, proteins and fats.

Sources of starches include: yams, oats, quinoa and amaranth.

Recommended fruits and vegetables are: tomatoes, spinach, oranges, apples, onions, bananas, melons, pumpkins, beans broccoli, blueberries.

Essential fats can come from: walnuts, pecans nuts, almond nuts, extra virgin olive oil, avocado, flaxseed oil.

Sources of proteins are: lean red meat, salmon, cottage cheese, lean poultry, omega-3 eggs, milk protein powder.

Other healthy foods that you can include in your weight meal plan are garlic, cinnamon, green tea and hot peppers.

Here is an example of a simple weight loss meal plan you can easily adopt.

Breakfast
Fruits
Whole Grain

Lunch
Vegetables (salad), add walnuts and pour extra virgin olive oil as dressing
Lean red meat or salmon (or any of the protein foods)

Dinner
Lean Meat or salmon  (or any of the protein foods)
Vegetables and fruits

Snacks (whenever you feel hungry)
Yam or oats (or any other starchy foods)
Vegetables and fruits

So, the next time you go grocery shopping, remember to include the above foods. Also remember to drink plenty of water throughout the day. I am very sure you will achieve your goal of losing weight sooner than you think.

About the Author:

Dave Lu is a health and fitness enthusiast. He is constantly researching and writing articles as well as reviews on various weight loss and health care products available in the market. You can visit his review site at Best Weight Loss and Health Care Products Review for more information.

Article Source: ArticlesBase.com - Free Weight Loss Meals Plan – Power foods You Need for Fast Fat Loss

smoothie avocado recipe

When I first learned about the raw food diet, it took me years to figure out how to do it properly. Then it took me even more years - making mistakes and compromising my health - until I started experiencing the benefits I was looking for from the start! Let's face it, if you're going to bother changing your diet at all, there's got to be a reason for doing it. I would bet you want to improve your health and energy, right? But why take years to get those results, when you can get them in months or even weeks? Here are some of the things that I've found can help you get faster results from your raw food diet.

1. Incorporate Fitness: Until you reach the point where your body fat is at an optimal level and your fitness "above average", you probably won't get all the results you're looking for even with an ideal diet. Fit people not only digest better, the entire process of nutrition is improved with improved fitness. This means assimilation will be better, blood sugar will be more under control, and much more besides. To start improving your fitness, you have to identify your areas of weakness and work on improving these first.

2. Address Emotional Issues: Emotions are an integral part of your nutrition & health. You've probably had the experience of hearing a piece of bad news and suddenly losing your appetite. This shows that emotions are an integral part of how your body processes food. It's an essential part of your health. Often people jump into a raw-food diet, hoping that it will help them "clear emotional problems", when in fact it puts these problems right in their face and they can't deal with it!. Be aware and ready to feel and face your emotions. Equip yourself with whatever tools are necessary to get over emotional baggage - including self-improvement seminars, tapes, and group support.

3. Cleanse: One of the best ways to accelerate your health success is to go on some sort of cleanse. A cleanse should be easy to do, while giving you results in terms of increased energy, weight release (if necessary), and increased vitality and health.

   My favorite cleanses are:

• Green Cleanse: consuming only green smoothies and fruit for 5 to 10 days or longer.

• Fruit Cleanse: consuming only mono meals of fruit for 3 to 7 days or longer.

• Low Fat Cleanse: consuming only fruits and vegetables without any fat (avocados, oils, etc.) for 3 to 7 days or longer.

While it's possible to do a cleanse on your own, it's best if you have someone to coach and support you in the process.

egg avocado recipe

What is a good deep conditioner recipe?

I know about avocado, egg, cream, and all sorts of things that work, but I really want a recipe. Not a complicated one like something with jojoba oil (what the hell is that?) Just something simple and potent.

Mayo

Is Organic Food really better? I believe it to be so. By buying organic fruits and vegetables will cut the amount of pesticides in your body by an unbelievable 90%.

In Canada, it has been said in Chatelaine September 2007 that: 'no dairy product produced in Canada - organic or not - contain growth hormones.' This is a good thing and thanks to a federal decision to ban bovine growth hormone. Some experts link high amounts of rbST to breast and prostate cancer. In Canada milk is so highly regulated that if even a trace of antibiotic is found the entire load is destroyed. But there is a possibility of pesticide residue that can still exist in conventional milk. So what would your choice be?

Organic Milk would be mine. Especially considering that milk is used in a lot of recipes.

Fruits and vegetables grown organically, certainly would be a positive choice and used in organic food recipes, it feels much safer knowing they are not covered in pesticides.

Did you know that the following veggies and fruits are in the top five produce that when you eat them, the contaminants show up in your body:peaches, apples, bell peppers, celery and nectarines. Onions and avocados score the lowest. More offenders of pesticide carriers are strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes. If you use organic, once again, you will have reduced approximately 90% of pesticides.

Even in Beef, the director of McGill Office for Science Society and department of chemistry admitted that there are trace amounts of hormones in conventional meat. Beef cattle is raised in a strictly controlled environment that is designed to produce the most meat at the least cost. We can't blame the cattle rancher as it is simply a smart business decision to stimulate the growth of the rancher's product. He's not growing cows for fun. The regulation has to start at the top and the only way to influence the industry is to insist on organic food products. Would you believe that beer and eggs contain even more estrogenic compounds?

I believe that the more often you use a food, you should consider buying organic, especially knowing that eggs have estrogenic compounds in them and we use eggs to cook with frequently.

Organic Food Recipes are definitely the way to go to be healthy.

About the Author:

Healthy Recipes for Healthy Living offers free healthy recipes tested and refined to deliver the best possible flavor while still being good for your body. We havequick and easy, organic food recipes for every meal at www.HealthyRecipesforHealthyLiving.com.

Article Source: ArticlesBase.com - Organic Food Recipes

crab avocado recipe

The history of Jewish home cooking is as long as Mel Brook's History of the World.  Still, warm feeling arise in me every time I think about Friday mornings with my Polish grandma. Together, we used to cook her famous chicken soup. Until this very day, I see my self as a young boy, standing beside her in the kitchen. The secret recipe of tap water and frozen chicken was circling around the family for generations. I remember one day, I was reaching out for a stinky old potato out of the bag and throwing it into the garbage. My grandmother, a Holocaust survivor who never threw food away, slapped me on the hand, took the potato out of the trash and dunked it straight into her famous soup. That's Jewish cooking for you. But the Jewish kitchen has evolved since. In our days, keeping kosher is even considered a healthy trend among many people. Keeping kosher doesn't only mean gefilte fish – it also means Sushi. The people of couldn't wait for the bread when they were escaping - think of how much time they would've saved if they prepared sushi – you don't even have to cook the fish! Passover could have been a lot more interesting if we were fleeing

If we take out sea food, we'll be surprised to discover that the Japanese kitchen is pretty kosher like. The Japanese never mix meat and dairy products in their cuisine. So kosher sushi is all about ingredients. Find yourselves a good kosher nori (sea weed paper) and you'll also need some soy sauce and wasabi. If you go for a vegetarian sushi, you're pretty much covered. You can come up with wonderful, colorful sushi, using only vegetables. Cucumbers, avocados, sweet potatoes – just roll'em'up and you got yourself a healthy Japanese meal. The sky is the limit and any combination can work out.

When making kosher sushi you should remember that eels, shrimps, octopus, squids, scallops, crabs or sea urchin are not so kosher. We'll just have to let them swim in the ocean or do whatever their do best, and concentrate on fish that are blessed with fins and scales. If we decide to put fish in the dish, let's go for a mix of two worlds. Let's make a traditional Japanese sushi deluxe into a modern Jewish sushi de-lox. All you need to do is roll up a nice smoked salmon, spread some cream cheese, and you can even add in chives for color and get yourself a real Japanese-Jewish fusion dish.

But I always say "why bother?" Why work so hard at home when you can get a good piece of sushi, if not even better, when you eat outside. Try spoiling yourself with a real kosher sushi meal. If you live around you should defiantly try Sushi K Bar.  From Brooklyn Sushi to New York Sushi and even Kosher Sushi, Sushi K Bar knows it all. Get your sushi fix right here and don't forget to visit us online at www.sushikbar.com and get yourself a roll with the freshest quality Sushi in town.

About the Author:

Mark Etinger is a business strategist at Ajax Union Marketing Ajax Union specializes in Business Development and Internet Marketing

Article Source: ArticlesBase.com - Sushi Deluxe? How about Sushi de-lox! Treat yourself with some great home-made Kosher Sushi

All of us cooks tend to get in a rut sometimes, serving the same old foods even at our parties or just when having friends over.  If you want to shake things up a little and do something different, give this recipe for an Avocado-Crab Dip a try.  This would be great at your next party along with the other appetizers.  Or how about serving this dip along with the usual chips and salsa at your next Mexican food event.  With the avocado, it will fit right into a Mexican theme.  What a fun way to surprise your family, friends, or other party guests who are only expecting an assortment of salsas.  Even better, this dip needs to chill which makes it a great make-ahead item.  Make it early rather than having to do it at the last minute.  What could be better?

EASY AVOCADO-CRAB DIP

 1 large avocado

1 tbsp fresh lemon juice

1 thin slice of onion

1 tsp Worcestershire sauce

1 pkg (8-oz) cream cheese, cut into cubes and softened

1/4 cup sour cream

1/4 tsp salt

1 can (7 1/2-oz) crab meat, drained, flaked, and cartilage removed

To prepare the avocado, halve, seed, peel, and cut into cubes.  Place the prepared avocado, lemon juice, onion, and Worcestershire sauce into a blender container or food processor and blend until smooth.  Add the cream cheese, sour cream and salt to the mixture and blend again until combined.  Remove the mixture to a bowl and stir in the crab meat.  Chill until serving time.  Serve with assorted whole-wheat crackers.

Enjoy!

About the Author:

For more of Linda's recipes and diabetic information visit her blog at http://diabeticenjoyingfood.squarespace.com

Article Source: ArticlesBase.com - The next time you host a Party or have Friends Over serve this Avocado-Crab Dip

pollo avocado recipe

Ecuador Travel offers you the most fascinating insights of this wonderful country. Learn more about those places that attract travelers to Ecuador and do plan your visit accordingly. There is something for each traveler here so read to learn more.
Today, when someone plans for a vacation he or she usually look for places that offer them everything that they may wonder. Ecuador is one place on earth that brings you a perfect holidaying experience. The country’s natural diversity and the fun associated with it make this place the best selection for your next holiday. It is one place where you will never feel bored as it includes a lot to explore.
The Republic of Ecuador is ranked amongst the smallest nations in South America, but the major attractions for which it is known to the world wide visitors is really astounding. The thrilling Amazon Basin, the drenched tropical forests, the charming Pacific Coast, the unique Galapagos Islands, the historical cities of Quito and Cuenca is all that makes Ecuador worth a visit.
Ecuador travel offers information on featured Ecuador tours open for visitors from all over the world. Tours those are unusual and exciting offering you the true experience of knowing about the culture, heritage, food, drinks, and adventure that the land of Ecuador is known for. So you will come to know what kind of journey waits for you.
Coffee Tour:
Operated for all coffee lovers coming to the beautiful city of Quito, this tour will offer you a new experience of some warm pleasures. These kinds of tours are generally half day tour making you discover and learn about the coffee origins. You will come to know about the growing areas, characteristics, main varieties and types of this exotic drink throughout the world and within the country of Ecuador.
In addition, you get to learn some of the coffee recipes and special preparations with tips on what to look for when you go out to buy some new coffee. You will also be taken for a visit to some of the coffee plantations, special projects and other manufacturing units. At times, these visits may take a whole day hike throughout the spectacular countryside. This is must tour for all the coffee enthusiasts. Moreover, coffee tour can be an interesting one for foreign visitors and can extend to 5 or 6 days.
Chocolate Tour:
If you love chocolates and want to go out for an unusual yet exciting journey then select chocolate tour in Ecuador. It is where you can roast, pick, process and grind chocolates and taste results. It’s a life time opportunity so make the most out of it.
Culinary Travel or gastronomic tours to Ecuador:
Ecuadorian cuisine includes a variety of special dishes. Apart from varieties of staple foods from Amazon lowlands, Coast and Highland, it also includes a fine influence of North American, European and Spanish tastes. Some of the common dishes in this country are Seco de Pollo (cooked chicken garnished with avocado fruit served with rice), Seco de Chivo (spicy goat meat served with dry rice), Lomo a la Plancha, Churrasco, Menestra, Locro, Hornado, Fritada, Trucha and others.
Garden Tours:
Gardening Tours are common in Ecuador. Organized by different tour operators, these tours show you gardens that inspire and educate. The varied terrain and tropical climate makes Ecuador one of the 17 countries to be classified as one of the most mega diverse countries in respect of biodiversity. There are about 25,000 plant species that have been catalogued over time. Garden tours to the Galapagos Islands offer you the chance of experiencing the truly diverse species of plants. However, flower plantations form to be the central interest for most garden tourists.
Overland tours:
South American overland tours bring you the true essence of the life of Ecuador. To get the taste of the outdoor adventure, book your overland tour operator and get an action packed touring experience. These tours include a combination of hotels and camping. These are mainly participation tours where you will get to involve in a lot of activities each day from cooking, cleaning and setting up of the camp etc.
4x4 tour:
The Ecuador 4x4 tours refer to the 4 wheel adventure tours. The country offers you thousand kilometers of adventure tracks and roads in the Pacific lowlands (coast), Andean Highland and the Amazon rain forest and jungles for travelers. So don’t miss the opportunity to explore adventure Ecuador with the 4x4 tours.
Accommodation Ecuador:
With the increasing number of tourists each year, Ecuador has come up with some of the best accommodation facilities to meet the basic needs of their visitors. You will find Ecuador hotels and accommodation services ranging from hostels, inns, eco lodges, resorts, B&Bs, haciendas and much more located all over the country. For newly wedded couples, there are honeymoon hotels that offer honey moon packages of all kinds to meet their budget requirements.

About the Author:

I was born in 1967, in Eglisau, Switzerland. My special interest, all of the time, has been in discovering unknown destinations. I have always considered myself a Traveler never a Tourist. If you are the same, join my tours in South America.

Article Source: ArticlesBase.com - Why to select Ecuador as your next holiday destination?

Ecuador Travel offers you the most fascinating insights of this wonderful country. Learn more about those places that attract travelers to Ecuador and do plan your visit accordingly. There is something for each traveler here so read to learn more.
Today, when someone plans for a vacation he or she usually look for places that offer them everything that they may wonder. Ecuador is one place on earth that brings you a perfect holidaying experience. The country’s natural diversity and the fun associated with it make this place the best selection for your next holiday. It is one place where you will never feel bored as it includes a lot to explore.
The Republic of Ecuador is ranked amongst the smallest nations in South America, but the major attractions for which it is known to the world wide visitors is really astounding. The thrilling Amazon Basin, the drenched tropical forests, the charming Pacific Coast, the unique Galapagos Islands, the historical cities of Quito and Cuenca is all that makes Ecuador worth a visit.
Ecuador travel offers information on featured Ecuador tours open for visitors from all over the world. Tours those are unusual and exciting offering you the true experience of knowing about the culture, heritage, food, drinks, and adventure that the land of Ecuador is known for. So you will come to know what kind of journey waits for you.
Coffee Tour:
Operated for all coffee lovers coming to the beautiful city of Quito, this tour will offer you a new experience of some warm pleasures. These kinds of tours are generally half day tour making you discover and learn about the coffee origins. You will come to know about the growing areas, characteristics, main varieties and types of this exotic drink throughout the world and within the country of Ecuador.
In addition, you get to learn some of the coffee recipes and special preparations with tips on what to look for when you go out to buy some new coffee. You will also be taken for a visit to some of the coffee plantations, special projects and other manufacturing units. At times, these visits may take a whole day hike throughout the spectacular countryside. This is must tour for all the coffee enthusiasts. Moreover, coffee tour can be an interesting one for foreign visitors and can extend to 5 or 6 days.
Chocolate Tour:
If you love chocolates and want to go out for an unusual yet exciting journey then select chocolate tour in Ecuador. It is where you can roast, pick, process and grind chocolates and taste results. It’s a life time opportunity so make the most out of it.
Culinary Travel or gastronomic tours to Ecuador:
Ecuadorian cuisine includes a variety of special dishes. Apart from varieties of staple foods from Amazon lowlands, Coast and Highland, it also includes a fine influence of North American, European and Spanish tastes. Some of the common dishes in this country are Seco de Pollo (cooked chicken garnished with avocado fruit served with rice), Seco de Chivo (spicy goat meat served with dry rice), Lomo a la Plancha, Churrasco, Menestra, Locro, Hornado, Fritada, Trucha and others.
Garden Tours:
Gardening Tours are common in Ecuador. Organized by different tour operators, these tours show you gardens that inspire and educate. The varied terrain and tropical climate makes Ecuador one of the 17 countries to be classified as one of the most mega diverse countries in respect of biodiversity. There are about 25,000 plant species that have been catalogued over time. Garden tours to the Galapagos Islands offer you the chance of experiencing the truly diverse species of plants. However, flower plantations form to be the central interest for most garden tourists.
Overland tours:
South American overland tours bring you the true essence of the life of Ecuador. To get the taste of the outdoor adventure, book your overland tour operator and get an action packed touring experience. These tours include a combination of hotels and camping. These are mainly participation tours where you will get to involve in a lot of activities each day from cooking, cleaning and setting up of the camp etc.
4x4 tour:
The Ecuador 4x4 tours refer to the 4 wheel adventure tours. The country offers you thousand kilometers of adventure tracks and roads in the Pacific lowlands (coast), Andean Highland and the Amazon rain forest and jungles for travelers. So don’t miss the opportunity to explore adventure Ecuador with the 4x4 tours.
Accommodation Ecuador:
With the increasing number of tourists each year, Ecuador has come up with some of the best accommodation facilities to meet the basic needs of their visitors. You will find Ecuador hotels and accommodation services ranging from hostels, inns, eco lodges, resorts, B&Bs, haciendas and much more located all over the country. For newly wedded couples, there are honeymoon hotels that offer honey moon packages of all kinds to meet their budget requirements.

About the Author:

I was born in 1967, in Eglisau, Switzerland. My special interest, all of the time, has been in discovering unknown destinations. I have always considered myself a Traveler never a Tourist. If you are the same, join my tours in South America.

Article Source: ArticlesBase.com - Why to select Ecuador as your next holiday destination?

lobster avocado recipe

The flavors of Jamaica are the product of the island's history combined with a verdant, lush climate. The Spanish, British, African and East Indian have all had an influence over what is today a unique island cuisine made colorful by the many tropical fruits that thrive here.

The waters off Jamaica have always teemed with fish and seafood is the primary protein source for islanders. Snapper, grouper, sea bass and other reef a deep sea fish are caught daily by the many fishermen whose boats line the beaches. Spiny lobster, shrimp and freshwater crustaceans are readily available and cooked usually in a thick sauce. Chicken and goats are well suited to the small mountainous island and are kept by many families but cattle are rare and beef is not the predominant meat.

Many of Jamaica's fruits, including pineapple, mango, banana and avocado were brought to the region by slave traders and plantation owners experimenting with crops. What were once sugar cane fields are now being used to grow fruits and ackee for export and domestic use.

Few other cuisines mix such a range of spices and tastes - sweet, hot and savory - as Jamaican cooking. Jamaican food wouldn't be the same without the spices, seasonings and colors from Allspice, the pimento berry.

Among many of the spices grown in Jamaica are nutmeg, ginger, thyme, scotch bonnet peppers, which are integral distinct flavors of Jamaican cooking. The pungent thyme grows rampantly on the island and is found in the majority of Jamaican foods.

Favorite Jamaican foods are those for coconut cake, rum punch & beef jerky recipies.

Real Jamaican food, when cooked with feeling, is a soul-satisfying experience.

For further tips and ideas for cooking great and traditional food from around the world, visit Jamaican Recipes  Did you find this article useful?  For more useful tips and   hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites.
<a href="http://www.adsence-dollar-factory.com">http://www.adsence-dollar-factory.com</a>                                     
<a href="http://www.100earningtips.com">http://www.100earningtips.com</a>

About the Author:

Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites.
http://www.adsence-dollar-factory.com
http://www.100earningtips.com

Article Source: ArticlesBase.com - Traditional Jamaican Recipes and Foods........

Recently the alkaline diet is gaining more and more popularity. The concept of this diet is based upon natural or holistic healing methods which are known and understood for quite some time. Lately this type of diet has been gaining popularity not just among health nuts but even amongst people who are not health freaks but increasingly becoming aware of the diet options . To simplify the matter for the health conscious people I decided to make an alkaline diet chart which is intended to differentiate between alkaline and acidic foods. Alkaline foods are considered to be healthy and acidic foods should be avoided.

Alkaline Diet Chart:
Highly Alkaline Foods According to the Alkaline Diet Chart

We can include the following foods in this category. Tangerine, pineapple, watermelon raspberry, nectarine are some of the fruits. Lotus Root, lentils, Seaweed, onion, sweet potato, lime, pumpkin seeds, sea vegetables are some of the vegetables and baking soda, mineral water, persimmon are amongst other things qualifying as highly alkaline foods.

Moderately Alkaline Foods according to the Alkaline Diet Chart

Amongst moderately alkaline foods we can include kambucha, broccoli, ginger, garlic, parsley, pepper, grapefruit, dewberry, loganberry, cantaloupe, citrus fruits, olive, parsnip, non-sulfured molasses, soy sauce, cashews, honeydew, kale, endive, kohlrabi, chestnuts, mustard green, arugula.

Low Alkaline Forming Foods According to the Alkaline Diet Chart

The foods listed below will qualify as low alkaline foods. Sesame seed, bell pepper, cabbage, cauliflower, collard greens, , mushrooms, avocado, potato, eggplant, sprouts, cherry, blackberry, peach, ginseng, papaya, sour apples, apple cider sake, primrose, apple cider vinegar, rutabaga, are some of the fruits and vegetables and almonds, mu tea, rice syrup amongst others.

Very Low Alkaline Forming Foods According to the Alkaline Diet Chart

This category of food includes variety of foods like blueberry , raisin, currant, wild rice, japonica rice, chive, cilantro, umeboshi vinegar, ghee, avocado oil, coconut oil, olive oil, flax oil , most seeds, duck eggs, celery, cucumber, turnip greens, beet, lettuces, strawberry, banana, orange, brussel sprouts, oats, grain coffee.

Very Low Acid Forming Foods According to the Alkaline Diet Chart:

The foods and drink listed below are classified as low acid forming foods according to the Alkaline Diet chart.

Alcohol, chard, plum, farina, elk, lamb, spelt, game mear, wheat, lima beans, teff, kamut, farina, semolina, white rice, cow milk, balsamic vinegar, milk, seitan, pinto beans, aduki beans, tofu, navy beans, white beans, shell fish, mutton, black tea, vanilla, boar, mollusks, buckwheat, almond oil, safflower, soy cheese, aged cheese, tomatoes, red beans, sesame oil, almond oil.

Moderately Acid Forming Foods According to the Alkaline Diet Chart

The below mentioned food are moderately acid forming foods. Coffee, cranberry, pecans, squid, maize, kernel oil, chestnut oil, corn, casein, milk protein, soy milk, lard, oat bran, chicken, green peas, peanuts, pomegranate, barley groats, nutmeg, pistachios, garbanzo beans, pork, mussels, rye, legumes, veal. Once consumed they form acid on digestion but in moderate amount.

Highly Acid Forming foods to avoid at all costs!

The most harmful foods are the once which form high amount of acid after consumption. This food type are most unhealthy and should be avoided. Most of them are the ones with high artificial sugar content and various other additives. Pudding, fried foods, walnuts, jam, sweeteners, beer, cola, walnuts, hazelnuts, table salt, ice cream, soybean, beef, hops, malt, soft drinks, vinegar, processed cheese, lobster, sugar, barley, cottonseed oil, pheasant fall into this category.

About the Author:

Dr. Ross is an expert on bio health and has been in the medical profession for over 18 years. Find out more about
Master Cleanse Recipe

Article Source: ArticlesBase.com - What Is The Alkaline Diet Chart?

recipe rice avocado

Sushi without rice?

Does anyone know the recipe for sushi, that doesnt use rice in it? i think it might use avocado..i'm not sure i saw it on a commercial on footnetwork..i checked there sight but no luck! Its not Sashimi so if anyone could help me that would be awsoomme! thankks
I know its not "traditional" sushi..could someone just please tell me if they know the recipe?! great.

I've had sushi that was created out of paper thin (uncooked) cucumber, in place of rice. The cucumber is cut in approx. 3 to 4" in length, with the skin removed. With alot of patience & a very sharp knife and skill, the sushi chef thinly shaves the cucumber in a spiral effect as if creating a piece of transparent paper out of the vegetable. The cucumber sheet is placed on the sushi mat, then other sushi ingredients are placed on it before its rolled into a sushi ("maki") roll.

I've also had sushi rolls with the use of that transparent rice paper sheet (available in the Asian markets, in the noodles section) & seaweed (fresh and dried sheets).

Fresh seaweed sheets is another alternative (very very hard to find as it's such a specialty). May be found in Japanese specialty markets.

Other items can be :

Dried seaweed sheets
Shiso leaves
Fried tofu pouches

Hope this info helps! (I tried to find a picture for you on the web, however didn't have any luck with that either)

Recipes For Diabetes - Recipes For Diabetics

It is true that if you have diabetes there are restrictions to what you can eat but that does not mean you will no longer be able to relish your food.

As with many things that are good for you in life, there is a payback and diabetes is no different, and it will be necessary to alter the nutrients you may be used too.

==>**Get Your Recipes For Diabetes Here and Free Offers for Diabetics**

Sorting out a diabetic diet program is much simpler with diabetic recipes and is one of the most serious things you need to do if you suffer from diabetes.

One of your first goals with your new diabetic diet should be to lose some excess weight as this is not only serious in keeping your health but may have been the cause of the condition to start with.

One of the best ways to follow a diabetic diet is to eat foodstuffs that are from all of the four basic food groups.

Two complications linked with diabetes are coronary disease and strokes but by sticking to your diabetic diet program you should reduce the risk of having these problems.

Diabetic recipes are designed to be healthy, ensuring a low fat diabetic diet which should help with some of the familiar symptoms linked with the condition such as unclear vision, low energy levels and continual thirst.

==>**Get Your Recipes For Diabetes Here and Free Offers for Diabetics**

Eating healthy involves eating a wide variety of nutrients that address the entire diet spectrum with the help of the diabetic menu containing the food pyramid of vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, domestic fowl, and fish.

The -carbohydrate diabetic dietary plans are a little different and only certain vegetables are allowed such as kidney beans, carrots and avocados as well as fish, meat, domestic fowl, cheese and eggs. Diabetic recipes should include foodstuffs that are low in saturated fats and cholesterol, such as skinless domestic fowl, fresh fruit, and vegetables as previously mentioned.

Weighing your food when you're on a diabetic diet is as serious as the nutrients you consume, so that you receive the correct amount of calories.

When buying the food that are needed for a diabetic recipes, it is particularly important to read the tags since most food labels show daily values based on a two thousand calorie diet.

For example, your breakfast on two thousand calorie diabetic diet plan might consist of something like this, a cup of skimmed milk or sugar free yoghurt, a couple of slices of bread, rice cakes or pasta if you choose, an egg prepared your favorite way and a serving of fruit.

However, if a lower one thousand eight hundred calorie per day has been advised for your diabetic diet plan then your diabetic recipes book might propose something like a cup of skimmed milk, a tablespoon of cheese, a couple of slices of bread and a serving of fruit.

In the afternoon a snack might consist of a half cup of tea or coffee with man-made sweeteners a couple of crackers and some more fruit.

Alternatively, to vary your diabetic diet you could always have a cup of skimmed milk or yoghurt to replace the tea or coffee.

There is no reason for you to believe that you can no longer enjoy your food if you're restrained to a diabetic diet, because recipes for diabetes are designed to have plenty of variety.

About the Author:

==> Don't Let Diabetes Get You Down - Live Better with these Special Offers

Article Source: ArticlesBase.com - Recipes For Diabetes - Recipes For Diabetics

spinach avocado recipe

Do you know some recipes to use Artichokes, Leeks, red chicory and or Broccoli in my food? easy to prepare?

I've heard all those are so healty, but i am not used to them, or others like eggplant, Brussels sprout, etc.

Try these

ASPARAGUS, LEEK & POTATO SOUP

1/2 stick unsalted butter
3 lg. leeks, use all of white part & 1 inch of green, chopped
1/2 tsp. dried thyme, crumbled
1 bay leaf
6 c. chicken stock
1 1/2 lbs. sm. red potatoes, quartered
1 lb. asparagus, steamed & cut into 1 inch pieces

Melt butter over low heat. Add leeks, thyme and bay leaf. Cover and cook until leeks are soft. Mix in stock and potatoes and bring to boil. Reduce heat, cover and simmer until potatoes are tender. Remove bay leaf. Puree mixture in blender or food processor. Season to taste with salt and pepper. Add asparagus and serve.

BROCCOLI - LEEK SOUP

1 1/2 lbs. fresh broccoli
1/2 c. sliced celery
1/8 tsp. pepper
1 bay leaf
3 tsp. butter
2 tsp. flour
1 leek (8 oz.)
1/2 tsp. salt
1/8 tsp. nutmeg
2 cans (13 3/4 oz.) chicken broth
2 c. half & half

Trim and split each stalk of broccoli lengthwise into halves. Trim leek, cut off roots and green stems, cut into 1/2 inch slices. In 6 quart pot put broccoli, leek, celery, salt and pepper, nutmeg and bay leaf. Add water to chicken broth to make 4 cups. Bring to boil and simmer covered until tender (30 minutes).
Drain. Reserve broth, puree vegetables in blender. In 6 quart pot melt butter, remove from heat and blend in flour. Gradually add broth, stirring. Heat until boils, stirring. Add vegetables and half and half. Stir until soup is hot (5 minutes).

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

Of course, this is just one of those do-it-yourself diet plans that you can take on when you're on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide you with the necessary nutrient in the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body from toxins.
For more fluid intake, you can try Ginger Healing Tea with Turmeric. What you need are the following: 2 cups of water, 1/2 teaspoon of powdered ginger, 1/2 teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir and whalaaah--- you can start drinking!

For breakfast, you can try the vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. For starters, you need 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste.

And now for lunch, try the Alkalising RAW Soup. All you need are 1 avocado, 2 spring onions, 1/2 red or green pepper, 1 cucumber, 2 handfuls of spinach, 1/2 clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

Our dinner treat is Warm Broccoli Soup. All you need is 1/2 avocado, 6-8 broccoli heads, 1/3 red onion, 1 celery stick, a big handful of spinach, inch of root ginger, cumin and bragg liquid amino for added taste. Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry still? These recipes are just few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start eating healthy!

About the Author:

To read about milk thistle benefits, rsd symptoms and other information, visit the Health And Nutrition Tips site.

Article Source: ArticlesBase.com - Simple Detoxification Recipes

raw food avocado recipe

I have to be honest.  This is one question that REALLY gets my goat.  Whenever I hear someone attacking the raw diet because it’s too “boring,” I go crazy!

Really, I hulk out!

I’ve been following a low-fat raw vegan diet for almost 2 years now.  I can honestly say, without any reservations, that there is absolutely NOTHING boring about a raw food diet!

*Deep Breath*  Okay, I’m calm now.

Let me explain why a raw food diet is totally NOT boring.

Variety

The variety of fruits, vegetables, nuts and seeds that exist is astounding.  You have apples, grapes, oranges, bananas, peaches, pears, cantaloupe, romaine, celery, cucumber, avocado...and I’m just alluding to what is available in your local grocery store!

In fact, I can almost guarantee you that raw foodists eat *more* variety than ANYONE on a standard American diet...or any other diet for that matter.

This is because most people tend to eat just a handful of dishes that become their staples.  And these dishes are usually very similar.

If you eat meat, your meals will generally center around a protein, with some starchy vegetable and maybe greens along side.  If you’re from the Southern States, your greens are cooked to death in butter and everything gets a nice heapin’ helping of beef gravy smothered on top.

If you are vegetarian or vegan, the focus is usually on whole grains or legumes with vegetables.  And of course, everyone has his or her favorite dessert.

But when you live on a fruit-based diet, you have to adapt what you are eating to what you can find in your area.  Just because you have a few favorite fruits does not mean that they will always be available.

I would gladly eat nothing but mangoes for the rest of my life, but I can’t because they are not always in season!

Where’s the Proof?

Still skeptical that a raw diet is really that varied?  Here’s a list of several of the different varieties of fruits, vegetables, nuts and seeds that I eat in a given year:

o    Apples
o    Apricots
o    Avocado
o    Bananas
o    Basil
o    Bell Pepper
o    Blackberries
o    Blueberries
o    Boston Lettuce
o    Cantaloupe
o    Celery
o    Cherries
o    Cilantro
o    Clementines
o    Cucumber
o    Currants
o    Dates
o    Dill
o    Grapefruit
o    Grapes
o    Honeydew
o    Iceberg Lettuce
o    Kiwi
o    Lemon
o    Lime
o    Mangoes
o    Mint
o    Nectarines
o    Oranges
o    Papaya
o    Peaches
o    Pears
o    Pineapple
o    Pistachios
o    Raspberries
o    Romaine Lettuce
o    Star Fruit
o    Strawberries
o    Sunflower Seeds
o    Tangerines
o    Tomatoes
o    Watermelon
o    Zucchini

AND I didn’t even include the different varieties of fruit within each species.  For instance, there are Navel and Valencia oranges, red and green grapes, the Fuji apples and the Gala apples, Red Haven and White Nectar peaches, etc.

All of this is found conventionally at my local supermarkets in Tennessee.  Of course, if you live somewhere tropical or have access to exotic markets, you have a whole different spectrum of fruits to choose from:

o    Chocolate Sapote
o    Custard Apple
o    Durian
o    Jackfruit
o    Litchi
o    Longan
o    Mamey Sapote
o    Mangosteen
o    Rambutan
o    Sapodilla
o    Soursop

There’s even a peanut butter fruit that has the taste AND texture of peanut butter!

How can a diet that’s full of so many different smells, tastes, and textures be boring?

Quite simply, it cannot.

Raw Recipes

If you *still* aren’t convinced that a raw diet isn’t boring, you probably haven’t considered all the different raw vegan recipes that you can make.

And I’m not talking about fatty dehydrated conglomerations that are made to mimic the flavor and textures of cooked dishes.  I’m referring to simple, delicious, healthy meals that contain few ingredients and take literally minutes to put together.

There are fruit smoothies, green smoothies, fruit soups, vegetable soups, fruit salads, savory salads, fruit puddings, dips, salsas, and even fruit ice creams!

You could literally take just a few different healthy raw ingredients and have a completely different dish for every meal for a whole week!

Now how in the world can a diet like *this* be boring?

Quite simply, it cannot.

Don’t Take My Word For It!

If you are still debating going raw, there is no better time than now to get out there and go for it.  See for yourself just how varied this diet can be.  Buy all the fruits you can and go crazy in the kitchen!

Just be sure to send me the recipes to all of your awesome raw creations.

About the Author:

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Article Source: ArticlesBase.com - Is a Raw Food Diet Boring?

In this day and age, everybody wants to improve their looks with a thinner waist line. For that, people may need some directions for finding healthy solutions to lose weight. The best choice someone can make in order to lose weight and gain health, energy and vitality is switching to a raw food diet.

People discover each day the benefits of raw food recipes. When switching to a raw food diet you will see improvements to your daily behavior like improved sleep, some anti-aging benefits, increased vitality and health. Owing to such advantages, the popularity of raw food diets is bound to increase, because we all want to improve the way we look and the way we feel about ourselves, don’t we?

In the beginning people didn’t cook their food and they consumed it raw. Eating like this helped them keep very healthy. Our bodies are built so that we can consume raw foods. The only thing we need to do is to rediscover the way we were in the beginning and enjoy all that nature has to give us. Consuming raw foods helps our bodies because they contain enzymes that help digestion. These enzymes are destroyed if the fruits and vegetables are cooked. Our body digests the foods through its own enzymes, but the enzymes in our body also give us energy. Therefore, when we use the enzymes in our bodies for digestion and not the ones in fruits and vegetables, it means that our energy levels and vitality are decreased.

Basic guidelines for planning your healthy raw food recipes recommend that you should include in your diet mostly fruit and vegetables, which are our most biologically conducive meals. Something that can help you in planning your raw food recipes is the categories in which fruits and vegetables are divided.

Fruits can be divided in sweet fruits (tropical fruits, persimmons, sweet grapes), acid fruits (lemons, citrus), sub-acid fruits (apples, pears, tart grapes) and fatty fruits (avocadoes, durian). Melons constitute a separate category of fruits. Some of the vegetable categories are non-starchy greens (spinach, cabbage), fruit vegetables (cucumbers, tomatoes) and root vegetables (carrots, celeriac). Another category of vegetables includes lettuce and celery. The vegetables named here can be found as items on a list of raw low carbohydrate foods. All these fruits and vegetables are the common components of raw food recipes.

Now that the categories have been established, here are some rules of combining them in order for you to avoid fermentation in the intestines, indigestion, water retention and toxicity. Sweet fruits are to be eaten with other varieties of sweet fruits only or with sub-acid fruits. Don’t eat acid fruit with anything other than celery and lettuce. Avocadoes and olives should be eaten with non-starchy vegetables. Melons should be eaten alone or not eaten at all. These are combinations that you should try. But there are a few combinations that you should try to avoid like starch and acid (tomato and potato), protein and protein (avocadoes and nuts), sweets and starch (maple syrup and rice). Think about these combinations when you are developing your own raw food recipes.

Raw food diets are not all about fruits and vegetables. Organic foods can also be included in the diet. Organic cheese is very nutritious and can be included in raw food diets because it does not involve a cooking process that destroys enzymes. You should make sure that the organic cheese you buy is organic, and not a scam. The process that is followed by farmers to obtain organic cheese consists of letting nature take its natural course, from harvesting the milk from the cows and letting it coagulate with no help from additional catalytic agents. Incredible products made from raw ingredients and that may include organic cheese can be found here, on rawbakery.com.

About the Author:

The most reliable way to improve our health and vitality is by switching to raw foods. Raw food recipes can easily replace our daily food and in most of the cases they taste better than cooked foods. Organic cheese can be also included in the diet as a component that improves the nutritional value of the foods.

Article Source: ArticlesBase.com - The Basics for Raw Food Recipes

recipes using avocado

What is your favorite avocado recipe?

They are ridiculously cheap right now, and I'd like to do something with them other than just eat them as is or make guacamole. What is your favorite way to use avocados?

Avocado Lobster Rolls

1 lb Avocado, diced
2 Cups Coarsely chopped cooked lobster meat*
3 Tbsp Finely chopped sun-dried tomato (packed in olive oil)
3 Tbsp Finely chopped shallot
1 ½ Tbsp Finely chopped garlic
2 Tbsp Fresh lime juice
½ tsp Salt
¼ tsp Freshly ground black pepper
1 Egg, beaten
12 Egg roll wrappers
Olive oil - as needed

Dipping sauce - Recipe follows
Lime slices - for garnish, optional
Cilantro sprigs - for garnish, optional
*Coarsely chopped, poached sea scallops can be substituted for lobster meat.

Gently fold together avocado and next 7 ingredients; reserve.

Brush edges of 1 egg roll wrapper with egg. Put a scant 1/3 cup filling 1 inch down the edge of the wrapper. Fold in sides; brush sides with egg. Roll. Seal tightly. Refrigerate on a parchment-lined sheet pan dusted with cornstarch, covered, for at least 45 minutes. Rolls can be made up to 8 hours ahead of service.

Shallow fry 1 roll in hot olive oil, turning frequently, until golden brown, about 3 minutes. Serve with 3 tablespoons dipping sauce; garnish with lime slices and cilantro sprigs.

Dipping Sauce
In a blender, combine 4 ounces peeled, seeded, and coarsely chopped Roma tomatoes, 3/4 cup chopped cilantro, 2/3 cup rice vinegar, 2/3 cup soy sauce, 2/3 cup fresh lime juice, 2 tablespoons finely chopped garlic and 1-1/2 tablespoons finely chopped fresh ginger; puree. With machine running, drizzle in 1/2 cup olive oil. Reserve. Yield: 3 Cups.
---------

Ensalada de Guacamole (This is a guac salad)
http://home.ivillage.com/cooking/recipes/display/0,,gdkc,00.html
----------

Avocado, Blueberry, Mango Salad
http://www.foodreference.com/html/avocado-blueberry.html
------------

Here's a change from french fries as a side to a burger:
(I also like avos on my burger, w swiss & bacon)

Beer-Battered Fried Avocado Wedges with Salsa

1 cup lager beer or ale
1 cup all-purpose flour
1-1/2 tsp paprika
2 cloves garlic, chopped finely
2 avocados
Vegetable oil as needed for deep frying
Salt as needed
1 cup purchased salsa

To make beer batter, whisk together beer, flour, paprika, and garlic until well blended. Let stand at least 2 hours. Peel avocados; cut each into 6 wedges.

Dredge 6 wedges in reserved beer batter. Deep fry in hot oil until golden about 3 minutes. Repeat with remaining wedges. Serve wedges with salsa.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

fish avocado recipe

Does anybody know a good recipe for sushi?

Any kind of sushi especialy salmon and the one with crab and avocado, as long as it doesnt have fish eggs, eel or something like that
also if any one knows where i can get the stuff at somewhere in san jose or close by would be great thanks
please dont post anything negative or i will report you

ARMANIAN SUSHI

1 pkg. large flour tortillas (10)
2 (8 oz.) Philadelphia cream cheese, presoftened
1 c. Colby cheese
1 c. Monterey Jack cheese
1 c. turkey breast, chopped
Shredded lettuce
Diced onions
Diced olives

Butter flour tortillas with softened cream cheese. Sprinkle ingredients one at a time down center of tortilla. Roll tortilla tight, sealing edges with cream cheese to prevent crumbling. Refrigerate for 1 hour. Slice into bite sized pieces. Use salsa or favorite sauce for dipping sushi.

If you are looking for the ultimate in convenience foods, which are high in nutrition and quick and easy to make there are a wide variety of mouth watering recipes available in cookery books or online to choose from.

Looking for recipes online is becoming the quickest and easiest way to find the latest dishes created by chefs from around the world. The world is quite literally your oyster when it comes to finding a recipe for cooking a particular type of fish. Be inspired and amaze your family and friends with a delicious fish dish for starters, dinner or supper with the help from the experts online. Follow step by step recipes by using a pod cast to make life even simpler. Cooking fish has never been so easy!

Starters:

One of the most popular dinner party starters in the 1970s was to serve a prawn cocktail. TV programmes and sit-coms regularly included a prawn cocktail to start a meal, this was quickly adopted by people who wanted to be fashionable and trendy. This quick and easy starter has seen a huge revival in more recent years with the introduction of alternative variations from recipes around the world. Adding avocado and mango lifts this dish from the mundane into a whole new exciting eating experience- a drizzle of sweet chilli sauce and freshly squeezed lime brings the humble prawn cocktail right into the 21st century with real style. Buy frozen ready peeled prawns to make the process even faster.

Succulent tiger prawns combined with mango, caramelised apples with a pomegranate dressing is a simple yet stunning way to start a dinner with an exotic touch and taste.

For an even quicker starter, butterfly cut langoustines pan fried with garlic butter can be cooked and served in ten minutes. This dish is a great way to start a meal with a hot dish in both the summer and winter months.

Dinners:

In just over half an hour delicious fish and seafood dinners can be cooked and served. Turn an old favourite such as smoked haddock into a nutritious meal by serving on a bed of mashed sweet potato with a couple of tablespoons of chilled pesto sauce drizzled around the edges. Keep with the traditional accompaniment to smoked haddock by placing a poached egg on top. This quick and easy method of serving smoked haddock provides a nutritious meal packed full of protein which can be cooked in only half an hour. If you are not keen on smoked haddock this dish works equally as well with un-smoked haddock fillets.

Conjure up a quick and easy dinner by using Atlantic salmon with new baby potatoes and cherry tomatoes. This really is a very quick and easy recipe which even novice cooks can prepare. By following the step by step preparation and cooking methods a healthy dinner dish to amaze family and friends can be created in no time at all.

Buying fish which has been pre-prepared takes all the stress and hassle out of cooking with fish. Let the experts fillet and de-bone the fish all you have to do is choose which delicious fish recipes to use to make quick and easy dinners.

About the Author:

Youngs Sea Food offer a wide range of
http://www.youngsseafood.co.uk/web/recipes.asp/>fish
recipes.

Article Source: ArticlesBase.com - Quick and Easy Fish Recipes

atkins avocado recipe

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers.

The diet program is actually based on the book that Atkins published in 1999. Aptly titled, "Dr. Atkins' Diet Revolution, the book created a world-wide sensation with people taking in pros and cons position. Despite the opinions of his critics, the book became an overnight hit in bookstores nationwide. In fact, Dr. Atkins' Diet Revolution topped the New York Times Bestsellers list, which is perhaps the most prestigious bestsellers book list in the country. What is more, it has stayed in the list for seven years. Truly a great fit for a diet book.

Atkins' Diet Revolution is made up of seven chapters. It explains the basics of the diet program. It also contains tips on leading a healthy lifestyle in the 21st century as well as different recipes that dieters can whip up at home.

One of the advantages of the Atkins diet program is the fact that people are allowed to choose the food that they will eat and to prepare their meals themselves. This is less expensive than having foods delivered to you. Being able to choose the food that you will eat increases the will and commitment to stay into the program.

The diet is based on the rationale that taking in less carbohydrates in meals can help in the reduction of weight. This is because the water content in the body is flushed off when the body uses it as an alternative source of energy.

The same goes with the fat cells, which are temporarily used for energy in lieu of the missing carbohydrates. As you well know, both fats and carbohydrates are potential sources of energy. The body just prefers the carbohydrates as it can easily be burned as opposed to fats, which has a really complex structure.

Another advantage of the Atkins program is the fact that it is a very good diet for people with diabetes and a whole lot more. In fact, according to many dieticians, the Atkins Diet is the only diet that can prevent the incidence of high blood pressure and high cholesterol as well as obesity, which are all precursors of the Type 2 form of diabetes.

Zone Diet - Developed by Dr. Barry Sears, a researcher at the Boston University School of Medicine and the Massachusetts Institute of Technology, the zone diet is a diet plan that focuses on the ideal state of the body and the mind. This is a state of mind where the body will feel refreshed and at its peak of energy and performance. The term zone was borrowed from what athletes would often call the zone peak of performance wherein they achieve their bodies' optimal degree of performance.

Dr. Sears, who has studied lipids and its role in the development of chronic diseases in then body, conceptualized the diet after the death of his father due to a heart attack in 1970. But the concept was still raw, not until 1982 when Nobel Prize jury gave a research grant to the study of the relationship of hormones called eicosanoids and the development of certain set of diseases that include diabetes, heart problem and even cancer.

In 1995, the doctor completed his research and compiled it in a book entitled, "Enter The Zone." It became an international bestseller, topping lists worldwide. To date, it has sold more than four million copies. The book was so successful that Dr. Sears published 10 more books about the subject.

Despite this, critics still point out that the theory has not much merit as there are no scientific evidence about it. Although the zone diet is indeed effective in reducing the pounds. Some in fact continue to lose 1.5 pounds every week. There have even been people who have not lost any pounds with other diets but have lost with the zone diet.

The diet encourages the consumption of grilled meats, a lot of fruits and of course veggies. People who are under the program will have some meals that are composed of one slice of meat and two-thirds fruits and veggies. The diet is primarily composed of 40 percent carbohydrate, 30 percent protein and 30 percent fats in the form of monosaturated fats such as those found in fruits such as avocado, guacamole and macadamia nuts.

Carbohydrates are taken in through fruits, veggies and whole grains. Sometimes pasta, rice and breads are permitted but only small portions. The protein on the other hand are taken in through lean cuts of meat and poultry such as chicken and turkey. Fishes may also be eaten as well as soy products.

About the Author:

Low Jeremy maintains http://Diet-Plans.ArticlesForReprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

Article Source: ArticlesBase.com - Atkins And Zone Diet - The History And The Basics You Should Know

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers.

The diet program is actually based on the book that Atkins published in 1999. Aptly titled, "Dr. Atkins' Diet Revolution, the book created a world-wide sensation with people taking in pros and cons position. Despite the opinions of his critics, the book became an overnight hit in bookstores nationwide. In fact, Dr. Atkins' Diet Revolution topped the New York Times Bestsellers list, which is perhaps the most prestigious bestsellers book list in the country. What is more, it has stayed in the list for seven years. Truly a great fit for a diet book.

Atkins' Diet Revolution is made up of seven chapters. It explains the basics of the diet program. It also contains tips on leading a healthy lifestyle in the 21st century as well as different recipes that dieters can whip up at home.

One of the advantages of the Atkins diet program is the fact that people are allowed to choose the food that they will eat and to prepare their meals themselves. This is less expensive than having foods delivered to you. Being able to choose the food that you will eat increases the will and commitment to stay into the program.

The diet is based on the rationale that taking in less carbohydrates in meals can help in the reduction of weight. This is because the water content in the body is flushed off when the body uses it as an alternative source of energy.

The same goes with the fat cells, which are temporarily used for energy in lieu of the missing carbohydrates. As you well know, both fats and carbohydrates are potential sources of energy. The body just prefers the carbohydrates as it can easily be burned as opposed to fats, which has a really complex structure.

Another advantage of the Atkins program is the fact that it is a very good diet for people with diabetes and a whole lot more. In fact, according to many dieticians, the Atkins Diet is the only diet that can prevent the incidence of high blood pressure and high cholesterol as well as obesity, which are all precursors of the Type 2 form of diabetes.

Zone Diet - Developed by Dr. Barry Sears, a researcher at the Boston University School of Medicine and the Massachusetts Institute of Technology, the zone diet is a diet plan that focuses on the ideal state of the body and the mind. This is a state of mind where the body will feel refreshed and at its peak of energy and performance. The term zone was borrowed from what athletes would often call the zone peak of performance wherein they achieve their bodies' optimal degree of performance.

Dr. Sears, who has studied lipids and its role in the development of chronic diseases in then body, conceptualized the diet after the death of his father due to a heart attack in 1970. But the concept was still raw, not until 1982 when Nobel Prize jury gave a research grant to the study of the relationship of hormones called eicosanoids and the development of certain set of diseases that include diabetes, heart problem and even cancer.

In 1995, the doctor completed his research and compiled it in a book entitled, "Enter The Zone." It became an international bestseller, topping lists worldwide. To date, it has sold more than four million copies. The book was so successful that Dr. Sears published 10 more books about the subject.

Despite this, critics still point out that the theory has not much merit as there are no scientific evidence about it. Although the zone diet is indeed effective in reducing the pounds. Some in fact continue to lose 1.5 pounds every week. There have even been people who have not lost any pounds with other diets but have lost with the zone diet.

The diet encourages the consumption of grilled meats, a lot of fruits and of course veggies. People who are under the program will have some meals that are composed of one slice of meat and two-thirds fruits and veggies. The diet is primarily composed of 40 percent carbohydrate, 30 percent protein and 30 percent fats in the form of monosaturated fats such as those found in fruits such as avocado, guacamole and macadamia nuts.

Carbohydrates are taken in through fruits, veggies and whole grains. Sometimes pasta, rice and breads are permitted but only small portions. The protein on the other hand are taken in through lean cuts of meat and poultry such as chicken and turkey. Fishes may also be eaten as well as soy products.

About the Author:

Low Jeremy maintains http://Diet-Plans.ArticlesForReprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

Article Source: ArticlesBase.com - Atkins And Zone Diet - The History And The Basics You Should Know

grilled avocado recipe

What are some good pita recipes?!?!?

I bought some pitas at the supermarket and thought I could turn it into a healthy meal. The bag shows a picture of a pita with chicken and veggies in it.

2 honey-roasted skinless, boneless chicken breast halves
1 white pita bread
2 cups shredded lettuce
1 large onion, chopped
1/2 cup shredded Cheddar cheese
1/2 cup mayonnaise
1/2 cup ketchup
1/2 cup chili sauce
1 dash hot pepper sauce
1 teaspoon lemon juice
1/4 teaspoon ground black pepper

:

DIRECTIONS
Preheat oven to 250 degrees F (120 degrees C).
Heat pita breads in preheated oven for about 5 minutes, or until slightly browned.
Meanwhile, in a large bowl combine the chicken, lettuce, onion, cheese, mayonnaise, ketchup, chili sauce, hot pepper sauce, lemon juice and ground black pepper. Mix well. (Note: If making this for kids, you may want to exclude chili sauce and hot pepper sauce.)
Slice hot pita breads around the edges to form pockets; fill bread pockets with chicken mixture. Serve hot.

Generally, salsa has been a staple in any occasion such as dinner parties and family reunions as it has been paired time and time again with different types of chips but usually corn chips.  Serving salsa has been so popular to serve in gatherings due to the fact that it's easy to prepare and at the same time, it's easy to eat and enjoy while talking to your friends, relatives and to others who are in the party.

Though salsa has been constantly served with chips and oftentimes, it's classified as a dip.  But do you know that salsa can be included as a side dish to many different dishes?  Have you ever thought of what other food go well with salsa to spice up your parties even more?

Salsa can be likened to wine as different types of salsa can go well with different types of food.  For instance, a tropical mango-based salsa goes well with fish while avocado-based salsa is great when served with pork.  Salsa, when served with the right food, can help parties to get even better.

Here are a couple of salsa recipes that you can use as well as ideas of what food to serve them best with.

Corn and Tomato Salsa

1 cup fresh corn kernels (from 2 small ears) or frozen, thawed

1 large tomato, seeded, chopped

2/3 cup chopped red onion

½ cup chopped fresh cilantro

2 tablespoons olive oil

1 tablespoon fresh lemon juice

½ to 1 jalapeno chili, seeded, minced

1 avocado, pitted peeled, chopped

Fresh cilantro sprigs

Mix all ingredients together in a large bowl, cover and chill before serving.

Corn and tomato salsa goes well with grilled steaks like rib eye and porterhouse as the corn in the salsa mixes well with the beef.  Its taste gives a new dimension of flavor to the beef.  On the other hand, the mango and tomato salsa where a recipe of this side dish is shown below goes well with crispy coated fried shrimp.

Tomato and Mango Salsa

1 small mango

1 large tomato, seeded and chopped

1/3 cup chopped onion

¼ cup minced fresh cilantro

1 small jalapeno pepper, seeded and finely chopped

2 tablespoons lime juice

Carefully peel skin from mango sections attached to the seed.  Slice flesh from seed and chop it to measure 1-1/2 cups.  Combine ingredients in small bowl and refrigerate for 2 hours.

Now that you know which salsa to serve with what dishes, you can serve them in whatever gathering you may have to make it a more lively and memorable occasion.

About the Author:

A good salsa recipe can spice up a meal and add a little life to your next party. And while it's easy to find salsa at any grocery store, it's just not the same as a homemade salsa you make yourself. Making a salsa from scratch is actually quite easy. With the right salsa recipe and just a little preparation time, you can create a good homemade salsa that will have people coming back for more. Mexican food and salsa lover John Weisenberger has put together a delicious collection of tried and true Homemade Salsa Recipes that will get you started. Check them out at http://www.Homemade-Salsa-Recipes.com.

Article Source: ArticlesBase.com - Homemade Salsa Recipes: How to Prepare and What Dishes to Pair It with

eggs avocado recipe

????????????????????????????????????? LOOK AT THIS??????? recipe!?

Does this look good for a appetizer for Christmas recipe?????????? Please let me know!

I like the look of that dish, what is it?

For another appetizer, check out this recipe for Avocado-Pear-Honey Pastry Rounds which is yummy

Flour
2 sheets frozen puff pastry, thawed
1 egg yolk
1 Tbsp water
2 small, ripe Hass avocados, peeled, seeded, thinly sliced
2 small, ripe red pears, cored, seeded, thinly sliced
Juice of one lemon
1 cup crumbled
Gorgonzola cheese
Honey dispensed from squeeze bottle

Directions:

Preheat oven to 400 degrees, lightly coat baking sheet with cooking spray.

Lightly flour cutting surface and cut 1 1/2-inch round circles from pastry sheet (each sheet makes 24 pieces). Place on prepared baking sheet one inch apart. Whisk egg yolk and water in small bowl to create an egg wash; brush mixture over each pastry round.

Bake for 15 minutes until tops of rounds are puffed and golden brown. Transfer rounds to wire rack to cool. (Pastry rounds may be baked in advance and kept in airtight container at room temperature, for up to two days.)

Gently split each puffed round with sharp knife to create a small pocket. Place a slice of avocado atop a slice of pear, and sprinkle lightly with lemon juice. Place slices on bottom of pastry, and top with 1/2 tsp of crumbled cheese. Loosely close pastry pockets and place on serving tray. Squeeze honey bottle about 12 inches above platter, drizzle a bit of honey on each pastry and serve immediately.

Serving Size: Makes 48 Appetizers

and for the main course, how about duck, which is a nice change from ham, pork and roast beef? Try this recipe for Honey-Thyme Duck Breasts With Roasted Root Vegetables

1 head garlic
3 medium carrots, peeled and cut into 2-inch pieces
2 medium parsnips, peeled and cut into 2-inch pieces
4 small potatoes, halved
8 small shallots, unpeeled
1 tablespoon olive oil
8 sprigs thyme, divided
Salt and black pepper
4 White Pekin duck breast halves (6 ounces each)
3 tablespoons honey
1 tablespoon red wine vinegar
1/2 cup chicken broth, homemade or low-sodium
1 teaspoon chopped thyme

Directions:

Preheat oven to 425 F. Cut top off top third of garlic head; wrap garlic in aluminum foil. Bake about 45 minutes or until soft; cool and squeeze out pulp (there should be about 1 tablespoon). Set aside. In ovenproof baking dish, toss carrots, parsnips, potatoes and shallots with olive oil, 4 of the thyme sprigs and 1/4 teaspoon each salt and pepper. Add about 1/2 cup water. Roast in 425 F about 1 hour or until vegetables are tender and lightly browned; set aside.

With sharp knife, score skin side of duck breasts in a series of parallel cuts 3/4 inch apart, without cutting into meat. Make a second series of parallel cuts perpendicular to the first to form a crosshatch pattern. Season breasts with salt and pepper. Place breasts skin side down in heavy nonstick skillet large enough to hold them comfortably in one layer; do not crowd. Cook over medium heat about 8 minutes or until fat runs out and skin is golden-brown and crisp. (Some breasts may brown more quickly than others; remove each breast as it is done.)

Transfer breasts to baking dish or another skillet, skin side down, and finish cooking in oven about 8 minutes for rare, 10 minutes for medium-rare and 12 minutes for medium, turning breasts onto flesh side after 6 minutes. Let breasts rest 3 to 4 minutes before slicing.

While breasts are in the oven, pour off fat from skillet breasts were browned in. Add honey and cook over medium heat, stirring, until honey turns golden-brown. Add vinegar; simmer until syrupy. Add broth, chopped thyme and garlic pulp; simmer, whisking occasionally, until sauce thickens slightly. Keep warm over low heat.

Divide vegetables equally among 4 plates, discarding thyme sprigs. Cut each breast crosswise on a slight angle into 4 to 5 slices about 1/2-inch thick; fan 1 breast on each plate around vegetables. Spoon sauce over breasts, dividing it equally. Garnish each plate with a thyme sprig.

Prep time: 10 minutes - Cook time: 1 hour

Serving Size: Makes 4 Servings

Nutritional Information: Per Serving: 497 calories; 11 g fat; 131 mg cholesterol; 298 mg sodium; 61 g carbohydrate; 6 g fiber; 40 g protein.

Simple Recipes for Skin Care

Puffed Eyes

Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream

Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask

This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands

Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub

You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author:

For More Article Visit :: http://www.thearticleinsiders.com/

Article Source: ArticlesBase.com - Avocado Great for Skin Care

mushroom avocado recipe

When the weekend comes, you are going to want to try something new.  One of my favorite restaurants is the Cheesecake Factory. Cheesecake Factory restaurant recipes are delicious! I have been scouring the internet recently for the best Cheesecake Factory Restaurant recipes. After doing some extensive research, here are several amazing Cheesecake Factory Restaurant recipes.

Cheesecake Factory Oreo Cheesecake
Filling:
1 1/2 pound cream cheese
1 cup sugar
5 large eggs
1/4 teaspoon salt
2 teaspoon vanilla
1/4 cup flour
8 ounces sour cream
5 Oreo cookies (coarsely chopped for the batter)
10 coarsely chopped Oreo cookies for the topping

Crust
1 1/2 cup Oreo cookie crumbs (about 25 Oreo cookies finely chopped)
2 tablespoon melted butter
93 spring form pan (buttered on bottom and sides)

1. Mix melted butter with Oreo crumbs and press in the bottom of the spring pan and 1 1/23 up the sides, set aside.
2.All Ingredients must be at room temperature before beginning. Beat cream cheese with a mixer on low until fluffy.
3. Slowly add sugar and continue beating cream cheese until mixed well.
4. Add eggs one at a time and continue to beat until blended.
5. Measure the vanilla, salt and flour, pour into cream cheese and egg mixture and beat until smooth. Add the sour cream and beat.
6. Stir in the coarsely chopped oreo cookies with a spoon.
7. Pour cream cheese into the spring pan and place the nine coarsely chopped Oreo Cookies on to of the cream mixture.
8. Place pan on the top rack and in the middle of a preheated oven at 325 degrees F and bake for one hour and 15 minutes.
9. After that time, keep oven door open and let the cheese cake stay in the oven for one hour. Remove from oven and let cool enough to place in the refrigerator for 24 hours.

Cheesecake Factory Pasta Da Vinci
1(1lb)box penne pasta
2 tablespoons olive oil
3 large boneless skinless chicken breasts, diced
1 large red onion, finely chopped
1(4ounce)can sliced mushrooms, drainedor
1/2 cup rehydratedshiitake mushrooms
2 tablespoons mincedgarlic
1 cup madeira wine
1 cup heavy cream
1/2 cup sour cream
1-2 tablespoon butter

Directions
1. Cook pasta according to package directions. Place cooked and drained pasta in separate bowl.
2. Heat oil in skillet and saute chicken, onion, mushrooms, and garlic.Remove from skillet;set aside. Add wine to same skillet and simmer over medium heat until liquid is reduced by two-thirds. Add heavy cream and sour cream and heat through.
3. Remove from heat and swirl in butter. Toss with pasta.

Cheesecake Factory Vanilla Bean Cheesecake
1 envelope plus 1 1/2 teaspoons unflavored gelatin
1/4 teaspoon salt
1/3 cup cold water
1 1/2 cups milk
6 egg yolks
1 1/2 teaspoons vanilla extract
3/4 cup sugar
1 1/2 cups heavy cream, whipped

1. Soften the gelatin in cold water and set aside for later use.
2. Beat the egg yolks in the top of a double boiler until light and lemon colored. Gradually beat in the sugar. Add the salt.
3. Scald the milk and gradually stir it into the egg mixture. Cook over hot, not boiling, water until thickened, stirring constantly.
4. Blend in the softened gelatin and vanilla. Chill until the mixture begins to thicken, stirring occasionally to prevent a crust from forming on the surface.
5. Fold in the whipped cream and spread cream mixture onto cheesecake.
Chill until firm.
6. Garnish with lightly sweetened whipped cream.

Cheesecake Factory Avocado Egg Rolls
2-4 servings
30 mins prep time
Egg Rolls
1 large avocado, peeled, pitted, & diced
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon finely chopped red onions
1/2 teaspoon fresh cilantro, chopped
1 dash salt
4 egg roll wraps (can also use won ton wraps)
1 egg, beaten
Oil for deep-frying
Dipping Sauce
1/4 cup olive oil
4 teaspoons white vinegar
1 teaspoon balsamic vinegar
1/2 teaspoon tamarind pulp
1/2 cup honey (I use slightly less)
1 pinch turmeric
1/2 cup chopped cashews
2/3 cup fresh cilantro
2 garlic cloves
2 green onions
1 tablespoon sugar
1 teaspoon freshly ground black pepper
1 teaspoon ground cumin

Dipping Sauce
1. Combine vinegars, honey, tamarind, and saffron in a microwave safe bowl. Stir until tamarind is dissolved completely.
2. Microwave for 1 minute.
3. Using a blender, Puree tamarind mixture, cashews, cilantro, garlic, onions, sugar, pepper, and cumin.
4. Pour mixture into a bowl and stir in oil.
5. Cover and refrigerate until ready to use.

Egg Rolls
1. Stir together avocado, tomatoes, onion, cilantro, and salt.
2. Distribute filling evenly on the center of each egg roll wrapper.
3. Fold one corner up, 1/4 of the way over the filling.
4. Brush the remaining corners and edges with beaten egg, roll up the left and right side, then fold top corner over all and press to seal.
5. Repeat with the remaining wrappers.
6. Deep-fry the egg rolls in 375 degree oil for 3-4 minutes, or until browned.
7. Drain on paper towels.
8. Slice egg rolls diagonally in half and serve with the prepared dipping sauce.

About the Author:

Jake Kelly is passionate about restaurants and restaurant recipes! He has years of experience in reviewing restaurant food, and today he writes articles on restaurants and the best food in the industry!

Check out more Cheesecake Factory Restaurant Recipes

Also, be sure to check out more Copycat Recipes here!

Article Source: ArticlesBase.com - Top 4 Cheesecake Factory Restaurant Recipes

Salads are perfect appetizers and desserts. It is often made from vegetables and fruits, and very easy to prepare.

A lot of people are becoming health conscious already. They prefer to prepare their own food to make sure they are eating just healthy foods. They would not know what ingredients are used in commercial foods.

Then again, many of us are busy with our works and personal lives. It is often easier to resort to buying food outside rather than go to the ordeal of preparing our own food in the kitchen. Good thing though that there are now many quick recipes that will only take around 10 minutes to do. These are easy to make and promises to be very healthy.

You could also adapt a few tips on how to make preparations much easier and quicker. The first tip is to use all the possible convenient products available to you. It could be frozen mixed veggies, pasta sauces and many more. It requires little cooking. You could toss them up together in a matter of few minutes with hardly any cooking needed.

Ready the ingredients beforehand if you are thinking of a recipe already. Also prepare the utensils and other items you will need. You could easily cook after coming home if you have all these prepared already.

Think of recipes that only have a few ingredients. These are easier to prepare. You could also use leftovers instead of buying in the grocery. You save time and money. Recipes are not necessarily strictly followed. You could always deviate and make use of what you have in your refrigerator. Just experiment and see what will taste good for you. Be sure to write down what you have used so you could prepare it again next time.

Salads are generally easy to make, plus it is very healthy. Most are made from vegetables and fruits. It could be topped with a dressing or just seasoned to taste. It may also be an appetizer for your main meal.

Green or garden salads are mostly made out of green leafy vegetables like lettuce, cucumbers and cabbages. It may also be topped with mushrooms, carrots, peppers, onions, celery, avocado, and radishes. You could make your own vinaigrette dressing or just buy ready-made in bottles.

Another kind of salad is the entrée. It has toppings like chicken or sea foods. The most common type of green salad known worldwide is the one we called the caesar salad. This is very healthy and offers a complete meal at the same time. You have meat and vegetables already in one dish.

Dressings added to salads vary in different cultures. Vinaigrettes are common in Southern Europe but Asians adopted it too. Mayonnaise is often used in Eastern Europe. Crème Fraiche is the well known Denmark's salad dressings.

Other salad dressings are light edible oils. It may be soybean oil, olive oil and corn oil. Vinegar and cheeses can also be added to complement the taste. There are lots of ingredients that can be made salad dressings. These salad dressings are added to salad to add some flavors to the vegetables or fruits. These are needed because some of the vegetable are taste less. We need something to make it a little sweet or sour to make the salty taste of the fruit or vegetable less.

Salad garnishes also add flavor. It could be bacon bits ( an imitation), beetroot bell peppers, mushrooms, anchovies, sunflower seeds, shredded carrots and many more.

About the Author:

For more information on
Salad Shooters & Choppers
and
Egg Salad Products
.Please visit our website.

Article Source: ArticlesBase.com - Vegetable Salad For Dinner

stuffed fried avocado recipe

Tortillas provide the main ingredient in many Mexican food dishes. Tortillas make it easy to put together an authentic Mexican meal, snack or appetizer. They also offer flexible food options because people may cook with them to suit their dietary needs or to accommodate food allergies.

Corn tortillas provide a staple in many Mexican dishes. Below are some ways to incorporate them into your cooking:

Flour tortillas also provide a base in Mexican recipes. Below are some ways to incorporate them into your cooking:

Some tortilla recipes call for using either flour or corn ones. Options include:

While corn and flour ones are the most common types of tortillas, you could substitute many of the above tortilla recipes with flavoured ones. You will find spinach, salsa, spelt and other types at your grocery store. Whether you are a meat eater, a vegetarian, or a vegan, tortillas stimulate your taste buds and provide endless cooking options.

About the Author:

The article is written on the topic of Mexican dishes using tortillas. Check out the fancy tortilla recipes that the whole family can enjoy, including Enchiladas, Sopa de tortilla and Tortilla chips. Entertain your family and friends with the taste of Mexico.

Article Source: ArticlesBase.com - What Can You Make with Tortillas?