chicken avocado burger
chicken avocado burger A healthy diet is not about how much you eat, it’s about what you eat. Get that right and your daily intake of food can be whatever you want it to be. If you are heavily ...
chicken avocado burger
A healthy diet is not about how much you eat, it’s about what you eat. Get that right and your daily intake of food can be whatever you want it to be.
If you are heavily into takeaway foods, saturated fats and sugary drinks, reducing the amount you consume will have some effect. Unfortunately it will be marginal at best. Eating the right sort of food, on the other hand, will not only reduce weight it will increase your energy levels and enhance your life in general. But what is the ‘right sort’ of food? A sample list would look something like this:
High fibre breakfast cereals
Fresh fruits such as grapes, kiwi fruit, tomatoes and avocado pears
Grilled vegetables such as mushrooms, bell peppers, and zucchinis
Low fat yoghurt and snacky dips like hummus
Low fat meat, as in chicken, turkey, trimmed pork and fresh fish
One of the problems most people have with dieting in general is that, used to large portions, any reduction leaves them still feeling hungry. Which means they then snack throughout the day and often on unsuitable ‘convenience’ foods that are high in fats and sugars. Couple this pattern with lack of exercise and the dangers of obesity, heart disease and type 2 diabetes begin to loom large.
This doesn’t need to be the case. By adjusting the amounts that you eat you can begin to satisfactorily control the intake of those elements which cause the greatest problems. In other words, by eating the ‘right’ sort of food in any quantity you like, and the ‘wrong’ sort of food in limitation, you can counter this effect.
For example, if steak is your favorite meat by all means eat it, but limit your intake to once or twice a week. Trim the meat of all fat (or buy very lean meat) and make sure the amount of steak you consume is no bigger than the palm of your hand. Use this rule of thumb for any meat you eat, including chicken, lamb, pork and burgers. To compensate for the loss of bulk, increase the amount of vegetables and fruit and add in foods low on the glycaemic index such as pasta, rice, couscous and polenta. Because these foods break down over a longer period of time they leave you feeling fuller for longer. They also release glucose into the blood stream at a much slower rate than high GI foods, allowing your body to burn this extra energy instead of storing it as fat.
You can further assist this process by drinking plenty of water both with your meals and throughout the day. You can do a quick check on your health in this respect by observing the color of your urine. If it is yellow, you need to drink more water. The other thing you can do, of course, is to exercise more. Half an hour a day is all most people need to keep them in shape, and that could simply be a walk to work, or taking the stairs instead of the elevator.
By changing the balance of your diet, rather than opting for some difficult to follow regimen, you will improve your health without stress. In fact, you will hardly notice any difference in your life-style at all. But you will notice huge differences in your energy levels, your appearance and even in your sleep patterns, which will improve your quality of life beyond measure.
Remember, all you need to do is to identify those foods which have a high glycaemic index and reduce your intake. To replace the missing bulk, look for low GI foods and increase the amount of those you eat. Work at it. You will find that you can make the change surprisingly quickly and the rewards will far outweigh the effort required.
About the Author:
Michael Sheridan is a chef and an acknowledged authority and published writer on cooking matters. His website at All About Cooking contains a wealth of information, hints, tips and recipes for busy home cooks
Article Source: ArticlesBase.com – Eat Your Way To A Healthy Lifestyle
How to prevent or reverse hair loss is definitely a topic of concern for many people who experience intense hair fall. Anyone can become a victim of hair loss, young, old, male and female. We all lose some strands of hair on daily basis and you need not get worried, if you lose little hair regularly.
However, if hair loss becomes severe and spontaneous, then you need to find ways before the condition runs out of your hand. There are several reasons for hair loss, but it is equally possible to reverse hair loss, if you follow certain tips.
Important Techniques To Stop or Reverse Hair Loss:
1. Eat cool foods:
Researchers say that our body needs vital energy to remain fit and healthy. Chinese call this energy as Qi, which has two more forms of energy called Yin and Yang. Yin is cooling energy same as that of water and Yang energy is very hot such as fire. You need to maintain a balance of Yin and Yang.
The health of your hair is regularized by Yin energy. Foodstuffs that contain Yin energy are meat, nuts, fruits, tofu, cucumber, bananas, soybean, tomatoes, celery and avocado. Steer away from strong coffee, processed food or tea. Reduce the consumption of foods that contain heat such as burgers, fried chicken, pizzas and foods containing excessive oil.
2. Massage your scalp using coconut milk:
Massage your scalp using coconut milk for few minutes, leave it on for at least half hour and rinse it off with warm water. Repeat this process three times a week.
3. Use hibiscus flowers:
Take few flowers of hibiscus and boil them in coconut oil. Then filter it and apply on the scalp to prevent hair loss and hair thinning.
4. Aloe Vera:
Take out the extract from the leaves of Aloe Vera and apply on your scalp every night. Aloe Vera extract comprises of enzyme called as superoxide dismutane, which produces nitric oxide. Nitric oxide stimulates re-growth of hair.
5. Use Pumpkin seeds:
The main reason for hair loss is increase in levels of Dihydrotestosterone (DHT). DHT is a hormone that triggers hair loss. You can decrease the production of DHT by consuming pumpkin seeds, as they contain magnesium as well zinc. These two essential minerals block the enzymes that produce DHT, thereby reducing hair loss.
Other Important Hair Loss Tips:
Watch your eating habits:
Your body will work using whatever nutrients you provide to it by consuming the foodstuffs. Avoid foods that contain oils and saturated fats, as they promote hair loss. Instead, eat lean meat, multi-vitamins such as biotin as well as zinc and high fiber foods, because they accelerate hair growth.
Reduce Your Stress Level:
It is a well-known fact that depression, pollution and stress cause hair loss. These factors contract the muscles of your scalp and prevent the blood circulation to the roots of hair. Blood contain essential nutrients that promote hair growth and make them stronger. If blood does not reach hair roots, your hair follicles will die ultimately, resulting in hair loss.
Medications also cause hair loss, so if you are under medication, there is a possibility that this might be the reason for hair loss. Finally, if these techniques do not work for you, then you need to immediately consult a physician to look for other effective treatment options.
About the Author:
Danielle Bryce is the in-house hair stylist for HairCareHints.com where she provides professional hair care advice and how-to-articles on maintaining healthy hair, the right products to use and how to determine the best hair style. Find out more by checking out her website at www.haircarehints.com
Article Source: ArticlesBase.com – How Can I Prevent Or Reverse Hair Loss?
