The Avocado Store

good fat avocado

My toddler is allergic to milk. What substitutes can I give him to ensure he gets enough good fat and calcium

We've read that the fat in whole milk is critical for brain development. What other fat sources (avocado, flax oil) will help?

Have you established which part of the milk he is allergic to?

You could try Goat's Milk or Lactose Free milk as an alternative, but the best option would probably be to try him on Soya Milk, one with a high amount of Calcium. You should find a good variety just about anywhere these days.

Also, you might even find the naturally flavoured varieties, which should keep him from getting bored of it.

The Difference Between Good Fat and Bad Fat

Believe it or not there is such a thing as good fat! Another surprising fact is that we need good fats.

Why?

Good fats can promote the development of "good cholesterol" or HDL levels.

This is beneficial because HDL cholesterol picks up excess cholesterol in your blood and takes it back to your liver for disposal. The higher your HDL cholesterol, the less bad cholesterol you'll have in your blood.

In one study, every 1 percent increase in HDL cholesterol was linked to a 2 percent reduction in the development of coronary artery disease. In the same study, participants with the highest HDL levels had half the risk of developing coronary artery disease, as did those with the lowest HDL levels. (MAYO CLINIC)

To find out what the main differences are between good and bad fat, we must first examine the components of good and bad fat, and what the benefits of "good fat" are.

BAD FATS

SATURATED FATS

The cause of LDL (bad) cholesterol, saturated fats can be found primarily in meat, dairy eggs and seafood.

They can also be found in certain oils, namely coconut, palm oil and palm kernel oil.

TRANS FAT

To increase the shelf life of commercially packaged foods, scientist created trans fats. They did this by hydrogenating the oil. Unfortunately, hydrogenation produced something called "fatty acids" i.e., trans fats. Trans fats are particularly harmful because they not only increase LDL cholesterol levels, but also appear to decrease HDL
(Good) cholesterol.

GOOD FATS

MONOUNSATURATED FATS

Monounsaturated fats (MUFAs) lower LDL cholesterol while increasing HDL cholesterol (the good cholesterol). Nuts like peanuts and walnuts almonds are high in MUFA's. You can also find it in canola, olive oil and avocados.

POLYUNSATURATED FATS

Polyunsaturated fat can also lower total cholesterol and LDL cholesterol. They can be found in certain types of seafood like salmon. They can also be found in fish oil corn, soy, safflower and sunflower oils.

CHANGE HOW YOU THINK ABOUT FATS

Diets low in fats should be altered to a diet low in a certain type of fat.

The key is to replace bad fat with good fat in our diet by checking food package labels to see what kind of fats are in the foods you are purchasing.

Be smart about your diet, do your homework, see a doctor, and find out what works best for you in the end.

About the Author

Appetite Down is the best product around for natural weight loss. There are no stimulants in Appetite Down, so you can feel comfortable that you can lose weight the natural way! For more information visit: http://www.appetitedown.com//

avocado vegetable

If you could transform into any vegetable, what would you turn into?

Personally, I'd be an avocado. They're cool, green, and they have an ENORMOUS pit.
So what about you?
Tomatoes? No. They're such veggie-posers--no one knows if they're a vegetable or a fruit.

An apple!!!!!!!!

Unrefined avocado oil is considered to be one of the most healthful vegetable oils one can consume. It is a multi-purpose oil that can be used for culinary purposes (it is exceptionally high in Vitamin E  as well as monounsaturated fats), suitable for dressings and sauces as well as frying, due to its high smoke point of over 490 degrees. Organic avocado oil is also an excellent “carrier” oil for other flavors; avocado carrier oil is ideal for infusion with various herbs. In addition to its suitability as a comestible, unrefined avocado oil is also excellent for use as a cosmetic and the repair of damaged skin.

Historical Background

Bulk avocado oil comes from the fruit of the same name. The scientific name of the tree from which we obtain organic avocado oil is Persea Americana. It is native to the Caribbean coast of Mexico, and was apparently known to pre-Incan peoples of present-day Peru. The word avocado itself is derived from a word in the Nahuatl language, ahuacatl, which literally means “testicle.” This is most likely a reference to the shape of the fruit; among the Aztecs, avocados were believed to confer fertility and have aphrodisiac properties.

Europeans could not have known of the benefits of organic avocado oil much before 1500; the first written descriptions of the fruit dates from a Spanish geography text written about 1520, and the first English accounts were not published until over 180 years later.

Although not initially raised to obtain bulk avocado oil, the plant itself was first exported abroad in 1750, when the first avocado trees were planted in Indonesia. It arrived in Brazil about fifty years later; by the 1890s, avocado groves had been established in Rhodesia (present-day Kenya) and Australia. It was introduced in Lebanon and Palestine (present-day Israel) in 1908.

Today the plants that are the source of healthful organic avocado oil are grown primarily in Mexico. California, Australia, New Zealand and Kenya.

What Is an Avocado?

Although it grows on a tree and has a pit, it is actually considered a berry; that is, the source of bulk avocado oil is a fruit produced from a single ovary which ripens into a fleshy, edible pulp surrounded by a skin. Seeds are embedded within this pulp.

Botanically, the avocado is a member of the laurel family, along with the bay tree and cinnamon. There are over a dozen types of avocados grown today; however, the most common varieties are the hass avocado, which is a black-colored fruit with a pebbled skin texture and a bulk avocado oil content of approximately 19%, and the pinkerton, which has a smooth green skin.

Unlike most types of vegetable oils which are derived from seeds, organic avocado oil is extracted from the fleshy pulp of the fruit.

More About Avocado Oil

As mentioned earlier, avocado carrier oil is fine for creating different flavored oils. Although fine for humans and other primates, organic avocado oil contains a fatty acid known as persin, which can be highly toxic to domestic animals, particularly dogs, cats and horses.

Although avocados are a perennial crop in those regions in which they are grown (they can survive temperatures down to 26 degrees Fahrenheit), organic avocado oil can be expensive as relatively little of the crop is actually pressed for oil. It does however compare quite well to olive oil for taste and body; true gourmands consider the extra cost for organic avocado oil well worth it.

About the Author:

Anne Harvester writes about-- organic avocado oil.

Article Source: ArticlesBase.com - The Health Benefits of Unrefined Avocado Oil

avocado shaped

what sort of fruit is this?

i think it's called cushaw melon but i can't confirm it. It's a green apple-sized fruit that turned dark as it ripened. the meat (the part you eat) was white and it had alot of seeds the size and shape of almonds. it tasted to me like yogurt with maybe an avocado-y after taste. it was good. any ideas what its called?
Definately not a mango lol
aha! Thank You Xandreas!!! that's it exactly! BEST ANSWER!

It sounds to me like Custard Apple.

Here's a pic:

http://www.knowphuket.com/Photos/fruit_full_custard_apple.jpg

I love them. They're so sweet and creamy.

Every one’s been focusing only on women skin from time immemorial. Does this mean that men don’t require healthy skin? Ladies prefer males to have a more rugged and macho face. How would it look if it were to be healthy? Yes, you would want your husband to look good don’t you? If you have heard that guys don’t require any grooming then you are mistaken. Read on tips to make guys look better, they too deserve to look the best.

An innovative approach to make guys look better than before. Clean shaven look or the rugged look, you still need to maintain healthy and glowing face. You too need that moisture and a good oil balance in your face. Eat a lot of food items which contain anti oxidants n them. These are required to keep the free radicals away from you. Pomegranate, grapes and green tea, lemon tea and grass tea are helpful for a younger looking face.

If you are too annoyed with your boy friend’s wrinkles, you have a solution to share with him in order to fade away the dreaded lines and wrinkles. You can also gift him items that contains Cynergy TK. This improves the elastin in your face and increase the collagen level too. Get rid of crow’s feet and wrinkles and keep your external surface in good condition.

Natural oils that can be used to massage are avocado oil, cocoa butter or grape seed oil. Almond oil is also not a bad idea either. If you have shaving cuts or burns, you can cool them with capuacu butter. It provides important nutrients to your face and makes them look supple and younger. It has emolliating properties and keep them well moisturized thus protecting them from sun burns and pollution.

To reduce stretch marks add panthenol d to restructure your skin cells and to alleviate any damages to them.

Vitamins And Minerals To Help An Aging Skin

Vitamin C - antioxidant, needed for production of elastin and collagen; promotes skin strength and elasticity inblood vessel walls and cell membranes. Food source: oranges, kiwi, & peppers

Vitamin E - antioxidant, helps maintain all tissues, believed to slow the aging of cells; may help prevent scar formation. Food source: cold-pressed vegetable oils, raw nuts & seeds.

Beta Carotene - antioxidant, increases cellular regeneration, and prevents pre-mature aging of the skin. Food source: carrots, apricots, & squash.

Selenium - antioxidant, protects against UV induced cell damage; helps preserve skin elasticity. Food source: tuna, garlic, onions & broccoli.

About the Author:

Vijay Koragappa Shetty, Expert Author, Platinum Status. Information on Arm fat reduction clinic: Fat Reduction Clinics

Get more information on: Reduce Neck Fat

Article Source: ArticlesBase.com - Improve your Skin Condition Naturally - Men!

skin avocado oil

The use of natural skin care oils is what you need in order to have skin that is soft, and thoroughly moisturized.  These compounds provide your skin with the essential fatty acids necessary for good skin health, and can also provide calcium and B-group vitamins.  The most important thing that they add to your skin is antioxidants, which you need in order to keep your skin younger looking.

Before I go any further into this composition on the benefit of natural oils, I have to set the record straight on one thing.  No matter what the cosmetics companies may try to make you believe, mineral oil is not one of the healthy oils that your skin needs.  This oil is a derivative of a byproduct of crude oil production, and it will do your skin nothing but harm.

Paraffin components could be considered natural skin care oils because they come from the earth, but they would never come into existence without the help of man and his machines.  These compounds are commonly used in cosmetics, baby lotions, cold creams, and ointments, mainly because they are plentiful and inexpensive.  These compounds are known for causing problems with the skin.

Paraffin oils are a comedogenic substance, which means that they can cause, or worsen cases of acne.  This mechanism is triggered by the fact that these substances plug the philosebaceous orifice.  These compounds will also interfere with the naturally occurring exfoliation process, and because the sebaceous glands cannot produce fresh oil the skin becomes dry, and flaky.

Natural skin care oils are components such as grape seed oil, which is a powerful antioxidant, and it forms an invisible barrier on your skin that keeps moisture in.  It is rich in linolenic acid and other essential nutrients, and is also a source of natural vitamin E.  This compound has proven especially effective in repairing the skin around the eyes, which is especially sensitive to damaging elements.

Another excellent choice is Babassu palm oil, which is especially effective at softening and soothing your skin.  This is beneficial for both dry and oily complexions, and it has been proven effective in alleviating eczema, dry, itchy, and inflamed skin.  This compound will moisturize the skin without making it oily, and also works to lock moisture deep down in the skin.

Avocado is one of the best natural skin care oils that you can have in your product.  This component is deeply hydrating, and it is also highly compatible with your skin’s own natural oils.  This compound has been also been scientifically proven to stimulate the growth of new collagen, and it increases the proportion of soluble collagen in your skin.  This is what you need in order to look younger.

You can truly benefit more from the use of natural skin care oils than you can from almost any other substances.  You need to always make sure that the oils in your formula are plant based, in order to get the most out of your cosmetics formulas.  Don’t let the cosmetics companies fool you into using compounds that don’t offer what natural oils do.

To learn more about great <a href="http://www.skinantiagingsite.com/ ">skin care products </a> check out my web site listed in the bio section below.

About the Author:

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.

Article Source: ArticlesBase.com - Natural Skin Care Oils Will Keep Your Skin Smooth And Soft

Are you also one of those, who after using a moisturizer feel as if your skin has stopped breathing? Don't worry you are not alone. There are so many people who want to use a good and effective moisturizer. But, because they lack the knowledge of natural skin care oils needed in moisturizer they end up using a sub standard one.

These low quality products use cheap and harmful ingredients that clog the pores of your skin. This is the reason you feel as if your skin is not breathing. In fact such products are often the root cause of skin problems like redness, and irritation etc.

If you really want to turn around the results of moisturizer and skincare creams then you should use skincare products that consists the following natural skin care oils.

Avocado Oil It is the oil extracted from the Avocado Fruit. It is natural emollient and is used to moisturize the skin gently. Its regular use leads to softer and smoother skin. It is also a very good source of Vitamin E, i.e. in long run it can help you reduce the wrinkles. Other advantages of Avocado Oil include reduction of age spots and healing from sun damage.

Babaasu Oil It is extracted from the seed of Babbasu tree. It is a super emollient when rubbed on skin it melts and leaves a smooth layer without any oil sheen. It gently moisturizes the skin and still lets your skin breath. It is highly recommended for people who have dry and oily skin.

Grapeseed Oil The discussion of natural skin care oils is incomplete without this one. Grapseed oil is extracted from the seeds of grapes. It has amazing properties to rejuvenate the broken and damaged skin cells and tissues. It is worth noting here that grapeseed oil is very effective in repairing the area around eyes. If used regularly it is known to replenish the lost vigor and elasticity of skin. It is also very effective in treating the stretch marks.

So there you have it 3 wonderful natural skin care oils that can help you gain control of your skin quality and let you achieve the soft and smooth end result you have always wanted.

It is not very practical to procure these oils and start applying them daily; instead you can look for skincare products that contain the natural skin care oils that we discussed above. These products contain many more cutting edge natural ingredients that can help you rejuvenate the skin from within.

If you need more information on more such natural ingredients that can help you in attaining the ever glowing and soft skin, visit my website Skin Health Solution today.

About the Author:

Kerri Doyle is a researcher, consumer and advocate of natural skin care products.To discover cutting edge, anti-aging skin care products she recommends after extensive research visit http://skinhealthsolution.com

Article Source: ArticlesBase.com - Does Your Moisturizer Contains These Natural Skin Care Oils?

avocado oil for hair care

A regular hair care regimen is essential for beautiful healthy hair. It is important to follow a hair care schedule because once hair is damaged, it cannot be repaired. A good shampoo, conditioner and hair oil are necessary to cleanse, moisturize, protect and nourish your hair. You can make a complete range of home care products out of natural ingredients. These products will not contain the harsh dyes, perfumes and other chemicals that are commonly found in cosmetic shampoos.

Shampoo: Shampoos are an integral part of any hair care regimen. It is important that your shampoo is both gentle and effective. A harsh shampoo will leave your hair very clean but it will also damage your hair and leave it brittle. You can make your own home made shampoo with either soap nuts or Acacia Concinna as a base. Soap nuts contain natural surfactants which make them effective cleansers. They also have gentle insecticidal properties and so they prevent lice infestations. Acacia Concinna is extremely mild and will not strip the hair of its natural oils. You can use either one of these natural cleansers or a combination. If you have oily hair increase the amount of soap nuts used in your preparation and if you have very dry hair you can skip the soap nuts completely. Add other natural ingredients like chamomile flowers, honey and lemon juice to your homemade shampoo just before you shower. This shampoo will leave your hair clean and nourished.

Conditioner: A conditioner provides the hair with fatty acids and keeps the hair moisturized and therefore softer and smoother. Make sure that you always use a conditioner suited to your hair type. Most cosmetic conditioners however, contain perfumes, dyes, thickening agents and other chemicals that can damage your hair in the long run. You can use your own homemade conditioner to nourish and fortify your hair naturally. If you have oily hair, mix equal quantities of orange juice and lemon juice and use it as a conditioner. If you have medium to dry hair, mix ½ a teaspoon of full-fat milk powder to ½ a cup of apple juice and soak your hair in it for at least 5 minutes before you rinse it off. If you have very dry hair, mix one spoon of fresh coconut milk in a cup of freshly blended avocado paste and leave this conditioner on for at least 15 minutes before you rinse it off.

Hair oil: It is important to oil your hair regularly to prevent your hair from drying up and becoming brittle. Hair oil also helps to nourish your hair and scalp and provides your hair with essential fatty acids which help to prevent breakage. Coconut oil, olive oil, jojoba oil, avocado oil and almond oil are good hair oils. You can mix more than one of these oils together and use the blend to massage your scalp. Make sure that you also apply the oil to your hair as well. Comb your hair well after you oil your hair as this will ensure that the oil spreads evenly throughout your hair. Oil your hair just once a week if you have oily hair and about thrice a week for dry hair. It is advisable that you oil your hair before you go to bed and rinse it off the next morning.

In addition to these basic hair care practices, you can also use a hair mask made out of fruits like bananas, berries and apples as well as vegetables like, carrots, tomatoes and pumpkins. Use this hair mask at least twice a month to deep condition your hair and provide it with essential nutrients. It is important to keep in mind that when it comes to hair, prevention is definitely better than cure!

About the Author:

Give you health the right care and attention with the help of the authors written articles that aims to educate people on how to take care of their health. With the author’s health education earned, he wanted to share it with everybody around the world who wishes to have a healthy body and lifestyle. Whatever your concern maybe on your health, the author surely has the right article for you.

Article Source: ArticlesBase.com - Hair Care Essentials

These fats are monounsaturated which is good for a healthy heart.

The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.

Simple Recipes for Skin Care

Puffed Eyes

Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream

Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask

This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands

Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub

You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author:

For More Health Article Visit :: http://www.webhealthanswers.com/

Article Source: ArticlesBase.com - Avocado Great for Skin Care

avocado scientific name

Scientific names for avocado?

I was just wondering...What's the difference between persea gratissima and persea americana?

there is no difference, they are Latin synonyms for the same avocado.
"americana", since it is native to south america
"gratissima" since it is "very, very pleasing"

Unrefined avocado oil is considered to be one of the most healthful vegetable oils one can consume. It is a multi-purpose oil that can be used for culinary purposes (it is exceptionally high in Vitamin E  as well as monounsaturated fats), suitable for dressings and sauces as well as frying, due to its high smoke point of over 490 degrees. Organic avocado oil is also an excellent “carrier” oil for other flavors; avocado carrier oil is ideal for infusion with various herbs. In addition to its suitability as a comestible, unrefined avocado oil is also excellent for use as a cosmetic and the repair of damaged skin.

Historical Background

Bulk avocado oil comes from the fruit of the same name. The scientific name of the tree from which we obtain organic avocado oil is Persea Americana. It is native to the Caribbean coast of Mexico, and was apparently known to pre-Incan peoples of present-day Peru. The word avocado itself is derived from a word in the Nahuatl language, ahuacatl, which literally means “testicle.” This is most likely a reference to the shape of the fruit; among the Aztecs, avocados were believed to confer fertility and have aphrodisiac properties.

Europeans could not have known of the benefits of organic avocado oil much before 1500; the first written descriptions of the fruit dates from a Spanish geography text written about 1520, and the first English accounts were not published until over 180 years later.

Although not initially raised to obtain bulk avocado oil, the plant itself was first exported abroad in 1750, when the first avocado trees were planted in Indonesia. It arrived in Brazil about fifty years later; by the 1890s, avocado groves had been established in Rhodesia (present-day Kenya) and Australia. It was introduced in Lebanon and Palestine (present-day Israel) in 1908.

Today the plants that are the source of healthful organic avocado oil are grown primarily in Mexico. California, Australia, New Zealand and Kenya.

What Is an Avocado?

Although it grows on a tree and has a pit, it is actually considered a berry; that is, the source of bulk avocado oil is a fruit produced from a single ovary which ripens into a fleshy, edible pulp surrounded by a skin. Seeds are embedded within this pulp.

Botanically, the avocado is a member of the laurel family, along with the bay tree and cinnamon. There are over a dozen types of avocados grown today; however, the most common varieties are the hass avocado, which is a black-colored fruit with a pebbled skin texture and a bulk avocado oil content of approximately 19%, and the pinkerton, which has a smooth green skin.

Unlike most types of vegetable oils which are derived from seeds, organic avocado oil is extracted from the fleshy pulp of the fruit.

More About Avocado Oil

As mentioned earlier, avocado carrier oil is fine for creating different flavored oils. Although fine for humans and other primates, organic avocado oil contains a fatty acid known as persin, which can be highly toxic to domestic animals, particularly dogs, cats and horses.

Although avocados are a perennial crop in those regions in which they are grown (they can survive temperatures down to 26 degrees Fahrenheit), organic avocado oil can be expensive as relatively little of the crop is actually pressed for oil. It does however compare quite well to olive oil for taste and body; true gourmands consider the extra cost for organic avocado oil well worth it.

About the Author:

Anne Harvester writes about-- organic avocado oil.

Article Source: ArticlesBase.com - The Health Benefits of Unrefined Avocado Oil

avocado on face

What is a avocado face mask good for?.?

Can it clog pores since it has oils.I hear its Really good.

Avocado Face Masks,only moisturize the skin.

These fats are monounsaturated which is good for a healthy heart.

The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.

Simple Recipes for Skin Care

Puffed Eyes

Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream

Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask

This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands

Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub

You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author:

For More Health Article Visit :: http://www.webhealthanswers.com/

Article Source: ArticlesBase.com - Avocado Great for Skin Care

homemade face masks avocado

homemade face mask for.....?

ok well i need a homemade face mask for acne... i have a bump on my chin that is growing in to acne. Also something for imperfect face... my skin is ugly and pimplely , dry anyways what can be a good homemade face mask?

Honey and cinnamon powder OR....you can grind oatmeal and mix that with some honey and use it as a mask. Honey is an antibacterial substance so it will kill the bacteria under your skin.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

avocado recipes for hair

I need a recipe with avocado to my hair.?

My hair is thin and soft, I need something that to get better.

u dont need a whole recipe just use garnier fructis they use avocado and other fruit. smells great and makes hair shiny.try sleek and shine leave-in conditioner it has avocado.

Simple Recipes for Skin Care

Puffed Eyes

Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream

Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask

This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands

Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub

You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author:

For More Article Visit :: http://www.thearticleinsiders.com/

Article Source: ArticlesBase.com - Avocado Great for Skin Care

making avocado dip

What is a good guacamole recipe?

i just mashed an avocado in a bowl and my sister just told me to make guacamole, but i don't want to do the original "lemon and salt" thing. are there any spices i can add to it to make a good guacamole dip? i asked my friend and she said bacon... the problem with that is:: my sister and i are vegetarians.
so what spices could i add to the avocado? oh, my sister is allergic to tomatoes so i can't add those.. is there anything i could put into it?

I would never add lemon, I would add lime. It's more of a mexican ingredient. In mine I add tomatoes (which of course you would omit), red onion, lime, salt, black pepper and chopped cilantro. That's it. Keep it simple so you can taste the main flavors. For something like guacamole, if you add something like garlic powder it would dominate your palate.

Avocado oiled is renowned for its curative, unwilling-bacterial, and unwilling-rumple properties. Technically a fruit, loutish Avocado Oil is cold pressed from avocado pear and is grave green vaguely brownish in colour, while refined Avocado oil is pale blonde.

The usual variety of avocado oil with serious penetrating qualities has stanch scent and is ornate in vitamin A, D, lecithin, potassium and chlorophyll. This moisturizing oil is beneficial for rash, eczema, mature, gasping and aging skin. Refined avocado oiled is chosen because it is unscented and is used during intensive facial care for mature skin.

Rich in vitamin A, B1, B2, panthothenic acid and necessary greasy acids; thus its regenerative properties and restructuring powers keep the skin moisturized, and adaptable.

The lecithin and phytosterols make it superb oil for kneading: simply absorbed and silken. The penetrative powers of this oil is much more than other oils, thus it is belief massage oil for skin and body treatments. It stimulates the collagen metabolism, increasing the proportion of soluble collagen in the dermis, helps in section regeneration, retards evident symbols of aging and remarkably softens the skin. It is also very valuable when treating sun or climate dented skin that is dehydrated and under nourished. Avocado oiled is very prudent to use in powder because it fitting for all skin types, eliminating worry for allergic reactions. It's also a good drink for fuzz.

The avocado fruit holds like qualities of avocado oil for skin nourishment. Vitamin E provides moisturizing properties for easy silky skin. Vitamin E decreases damaging things of solar radiation, reduces UV induced wound and decreases skin glow after sun exposure. The fruit when rubbed topically on dry and sun injured skin moisturizes and soothes the precious spot. The skin of avocado fruit when rubbed like a loofah exfoliates the quiet skin.

For a natural sunscreen, pour some zinc oxide into a bottle half inclusive of avocado oil and shake well. Apply on skin that is exposed to the sun.

Mix 10 drops of lilac important oil to 1 oz of avocado oil. Massage this oil for a peaceful back rub for 15 - 20 report.

For Avocado facial mask, crush 1 developed avocado. For dry skin add 1 tsp of avocado oil. Mix well; apply the mask to face and throat region and deter out. Place a towel dipped in hot water over face safely to subtract the mask. Next spatter your face with the toner assorted with a seep of avocado oil.

For dry and lined skin, mingle 4 drops of frankincense, 2 drops each of rose and neroli oils and 20 ml of avocado oil. This blend is good for rejuvenation, induces relaxation and slumber if used at bed time.

About the Author:

To read about milk nutrition and banana nutrition, visit the Food Nutrition Facts site.

Article Source: ArticlesBase.com - You Should Try Avocado Oil

avocado softening

Will this remedy make my hair grow?

Purchase a mild Shampoo (To Clarify hair, I will explain why)

You could just take Vitamin E supplements. They will make your hair and nails grow faster. But I don't know about that. I don't think putting things on your hair will make them grow but I guess its worth a shot.

Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils.

Carrier oils are of a vegetable origin possessing highly therapeutic properties. Extracted from nuts and seeds by cold pressing as this process does not destroy the essential fatty acids & vitamins content.

Carrier oils provide much needed lubrication allowing hands to move freely over the skin, helping with the absorption of essential oils into the body. Carrier oils are light, non sticky and effectively penetrate the skin. They should be 100% pure, unrefined and cold pressed.

1 drop of essential oil = 1 tsp of carrier oil for 1% dilution. 2 drops essential oil to 1 tsp of carrier oil = 2% dilution and so on.

Commonly used carrier oils
- Apricot Kernel Oil - light, easily absorbed and moisturizes both the body and face well. Contains vitamin E. Extracted from the kernel of apricot fruit, it is pale yellow in colour. Vitamins A & B help in healing and rejuvenating skin cells. Good for all skin types especially for sensitive, inflamed and dry skin. Excellent oil for facial, leaving the face soft and supple.

- Avocado Oil - Rich in lecithin, vitamins, A, D, & E. Easily penetrates the skin, acts as sunscreen and helps in cell regeneration. Mix zinc oxide in half bottle of avocado oil and apply on skin that is exposed to the sun. Delays anti aging as it is rich in essential fatty acids. For intensive facial treatment for mature skin, refined Avocado oil is preferred as it lacks odor.

- Grape seed Oil - Odorless unlike most oils, it is light and good for skin not absorbing other oils. No greasy feeling after application. Slightly astringent, it tightens, tones the skin and alleviates acne. An ideal carrier for body massage.

- Jojoba Oil - One of the best oils for hair and skin. Penetrates the skin quickly, excellent for skin nourishment. Heals inflamed skin, psoriasis, eczema, or any sort of dermatitis. Controls acne, oily skin or scalp as excess sebum dissolves in jojoba. Good for all skin types, but clogs pores sometimes. Good base oil for treating rheumatism and arthritis. Promotes healthy, glowing complexion.

- Rosehip Oil - Called the queen of carrier oil. Good oil for cosmetic, cell regeneration prevents premature skin aging and softens wrinkles. Good for eczema, psoriasis, PMS and menopause. When combined with calendula oil, it treats stretch marks, burns or scars. Cold pressed from the seeds of rose hips, it pale yellow light texture. Wonderful carrier oil for skin care.

- Sweet Almond Oil - Popular carrier oil in body massage. Lubricates and moisturizes the skin. Good for all skin types, especially eczema. Quickly absorbs into the skin, leaving your skin to feel soft and non greasy. Provides relief from itching, soreness, dryness, inflammation. Rich in proteins and vitamin D.

- Calendula Oil - infusion of marigold flowers, renowned for its soothing properties. Balances excessively oily skin, can be used alone or blended with almond or grape seed oil for body massage.

- Evening primrose oil - Perfect skincare oil for moisturizing, softening and soothing to dry and irritated skin.

- Wheat germ oil - highly nourishing oil with vitamin E. Perfect oil for dry, mature and lifeless skin.

- Sunflower oil - Used for facial treatments and body massage. Has good softening and moisturizing properties.

- St. John Wort oil - Infusions from the Hypericum bush; it is excellent for all types of sensitive, red and sore skin.

- Coconut Oil - Perfect moisturizer for body and hands. Light, easily absorbable into the skin giving smooth satin effect. Moisturizes and conditions brittle, dull or dry hair.

About the Author:

Kevin Pederson manages sites on Aromatherapy.
http://www.aromatherapies.net/essential-oils.html/>
Aromatherapy essential oils
are concentrated extracts of plants, their roots, stems, flowers and fruits. Further classified as carrier oils and massage oils.

Article Source: ArticlesBase.com - Carrier Oils in Aromatherapy

avocado oil for hair

Where can I purchase avocado oil?

I want to use it for my hair...

here are some hair products that use avocado oil on amazon
http://www.amazon.com/s/qid=1233848435/ref=sr_nr_n_1?ie=UTF8&rs=3777891&keywords=avocado%20oil&bbn=3781251&rnid=3777891&rh=i%3Aaps%2Ck%3Aavocado%20oil%2Ci%3Ahpc%2Cn%3A3760901%2Cn%3A3777891%2Cn%3A3781251

a more general search on the words "avocado oil" on amazon
http://www.amazon.com/s?ie=UTF8&tag=mozilla-20&index=blended&link_code=qs&field-keywords=avocado%20oil&sourceid=Mozilla-search

Simple Recipes for Skin Care

Puffed Eyes

Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream

Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask

This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands

Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub

You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author:

For More Article Visit :: http://www.thearticleinsiders.com/

Article Source: ArticlesBase.com - Avocado Great for Skin Care

avocado uses

Can you name something i can make using avocado as ingredient?

some thing that isn't too time consuming.
"as an ingredient"
dont say tacos i dont have any taco shells.

Asian Avocado

INGREDIENTS
1 avocado
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh ginger root
1 teaspoon soy sauce

DIRECTIONS
Stir together garlic, ginger, and soy sauce; set aside for five minutes to allow the flavors to blend. Cut the avocado in half, and discard the pit; divide the sauce between the avocado halves. Eat with a spoon!

These fats are monounsaturated which is good for a healthy heart.

The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.

Simple Recipes for Skin Care

Puffed Eyes

Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream

Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask

This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands

Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub

You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author:

For More Health Article Visit :: http://www.webhealthanswers.com/

Article Source: ArticlesBase.com - Avocado Great for Skin Care

how to plant avocado plant

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

Unrefined avocado oil is considered to be one of the most healthful vegetable oils one can consume. It is a multi-purpose oil that can be used for culinary purposes (it is exceptionally high in Vitamin E  as well as monounsaturated fats), suitable for dressings and sauces as well as frying, due to its high smoke point of over 490 degrees. Organic avocado oil is also an excellent “carrier” oil for other flavors; avocado carrier oil is ideal for infusion with various herbs. In addition to its suitability as a comestible, unrefined avocado oil is also excellent for use as a cosmetic and the repair of damaged skin.

Historical Background

Bulk avocado oil comes from the fruit of the same name. The scientific name of the tree from which we obtain organic avocado oil is Persea Americana. It is native to the Caribbean coast of Mexico, and was apparently known to pre-Incan peoples of present-day Peru. The word avocado itself is derived from a word in the Nahuatl language, ahuacatl, which literally means “testicle.” This is most likely a reference to the shape of the fruit; among the Aztecs, avocados were believed to confer fertility and have aphrodisiac properties.

Europeans could not have known of the benefits of organic avocado oil much before 1500; the first written descriptions of the fruit dates from a Spanish geography text written about 1520, and the first English accounts were not published until over 180 years later.

Although not initially raised to obtain bulk avocado oil, the plant itself was first exported abroad in 1750, when the first avocado trees were planted in Indonesia. It arrived in Brazil about fifty years later; by the 1890s, avocado groves had been established in Rhodesia (present-day Kenya) and Australia. It was introduced in Lebanon and Palestine (present-day Israel) in 1908.

Today the plants that are the source of healthful organic avocado oil are grown primarily in Mexico. California, Australia, New Zealand and Kenya.

What Is an Avocado?

Although it grows on a tree and has a pit, it is actually considered a berry; that is, the source of bulk avocado oil is a fruit produced from a single ovary which ripens into a fleshy, edible pulp surrounded by a skin. Seeds are embedded within this pulp.

Botanically, the avocado is a member of the laurel family, along with the bay tree and cinnamon. There are over a dozen types of avocados grown today; however, the most common varieties are the hass avocado, which is a black-colored fruit with a pebbled skin texture and a bulk avocado oil content of approximately 19%, and the pinkerton, which has a smooth green skin.

Unlike most types of vegetable oils which are derived from seeds, organic avocado oil is extracted from the fleshy pulp of the fruit.

More About Avocado Oil

As mentioned earlier, avocado carrier oil is fine for creating different flavored oils. Although fine for humans and other primates, organic avocado oil contains a fatty acid known as persin, which can be highly toxic to domestic animals, particularly dogs, cats and horses.

Although avocados are a perennial crop in those regions in which they are grown (they can survive temperatures down to 26 degrees Fahrenheit), organic avocado oil can be expensive as relatively little of the crop is actually pressed for oil. It does however compare quite well to olive oil for taste and body; true gourmands consider the extra cost for organic avocado oil well worth it.

About the Author:

Anne Harvester writes about-- organic avocado oil.

Article Source: ArticlesBase.com - The Health Benefits of Unrefined Avocado Oil

avocado eggs

Where can I find a homemade-all-natural conditioner recipe?

That I can pre-make use on a daily basis, without using perishables like eggs, avocado and mayo?

Try honey, olive oil, buttermilk, and non-bleached flour. The honey will be the conditioner and the flour is to make it a paste so you can put it in your hair. There are more at hairboutique.com, something like that. You can search for "honey for hair" and it'll bring up some natural hair recipe sites. I've done the whole thing once and it was conditioning, but not enough for my hair. I've also used honey by itself and mixed with olive oil and it's made my hair shiny and brought out my natural brown highlights that I haven't seen in about a year.

Simple Recipes for Skin Care

Puffed Eyes

Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream

Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask

This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands

Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub

You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author:

For More Article Visit :: http://www.thearticleinsiders.com/

Article Source: ArticlesBase.com - Avocado Great for Skin Care

fat avocado

Does eating dozens of avocados make you fat?

I thought they were good for you but they are making me fat. I love avocados and eat them more and more. However, I am gaining weight! Strange.

Well, I was also under the impression that avocados are fattening, so I stay clear! LOL, it looks as though we both need to learn more about avos, according to this link:

http://www.webmd.com/diet/features/avocado-advantage

1) Reduce your carbohydrate consumption. Avoid refined carbohydrates and eat only good quality low glycemic carbohydrates, such as fruits and vegetables. Eat very few grains especially corn and wheat, and avoid eating carbohydrates close to bedtime. Leave at least 3 hours between a carbohydrate containing meal and sleep.

2) Do not eat large amounts of carbohydrates (especially refined carbohydrates) with fats. When combining macronutrients, you can eat carbohydrates and protein together, or fat and protein together. However avoid eating carbohydrates and fats in large amounts in the same meal if possible. Carbohydrates tend to increase fat storage, especially when eaten with fats. Be sure to include some form of fiber such as psyllium or bran to ensure good bowel function and elimination.

3) One of the most important fat burning tips is to eat enough fat! The body will try to hold onto it’s fat if your intake of fat is very low. This is a survival mechanism from our primitive past. Eat healthy fats in the form of EFA's (fish oil), olive oil, avocado oil, coconut oil, nuts, CLA (conjugated linoleic acid), almond butter, and even some organic butter. If you do consume animal fats, do so in the form of very lean meats like buffalo, or free range organic beef. Chicken and turkey breasts are good choices as well. Proteins can be considered fat burning food, because they cause your body to expend up to 30% of the caloric value of the food, in order to digest it.

4) Eat in accordance with your blood type and metabolic type. Your blood type indicates what foods react adversely with your immune system, and so should largely be avoided. Your metabolic type indicates what ratio of fats, carbohydrates, and proteins is best for your individual needs.

5) Do some form of fat burning exercises each day. Perform weight-training exercise to build lean muscle that burns fat. When doing cardiovascular exercise, perform interval training, in which bursts of high intensity exercise are combined with short rest periods. These strategies focus on brief intense exercise, which has been shown to elevate metabolism and result in more favorable hormonal effects than long duration cardio exercise.

6) This is a fat burning tip that’s a “no brainer.” Avoid excess alcohol consumption. Alcohol is a carbohydrate and too much of it lowers testosterone levels, which has negative consequences for burning fat. It also dehydrates your system, which will make it harder for body to properly regulate important functions that are critical to fat burning.
A glass of wine with your meal on occasion is ok, a six pack a night is obviously not.

7) Drink plenty of clean pure water. Water consumption has been shown to increase metabolic rate, and help cellular toxins out of your system. Water is also essential for the hormonal signaling processes that your endocrine system uses to regulate critical fat burning hormones like testosterone, and growth hormone.

Avoid the use of stimulants or appetite suppressors for fat loss. Stimulants can create imbalances in your neural chemistry and stress your adrenal glands. You might get a short-term effect but in the long term they can cause problems and even jeopardize your health in certain circumstances. Stick with sound nutritional practices.

9) Do use fat burning supplements such as green tea, acetyl-l-carnitine, cayenne, and hydroxy citric acid which blocks conversion of carbohydrates to glucose. Any list of fat burning tips should include these nutritional supplements, as they can be very effective in helping you turn on your fat burning metabolism.

10) Eat small frequent meals of fat burning food, throughout the day, spaced about 3 hours apart. This allows for full digestion, helps to keep blood sugar levels stable, and optimizes metabolism. Some people set one day a week aside to indulge in some sweets or other favorite food that they would normally avoid.

This may or may not work for you, so you have to experiment. This is best done on a weekend day like Saturday or Sunday, when you are most likely to be socializing. Even on this one day, do not get carried away, and when the week starts again, you should be back to your regular regimen.

Remember that when you reach your goal weight or bodyfat percentage, you must maintain a sensible eating program so as not to rebound and lose all that you have achieved. Try to eliminate food cravings so that you will be able to stick to a sensible plan and not feel deprived. Cravings are a sign of biochemical imbalances in your body. Get them checked out so they don’t sabotage your body composition goals and health.

Give these fat burning tips a try and watch the new leaner you emerge!

About the Author:

George Parigian Jr. is a graduate of Northeastern University, and an NSCA certified personal trainer. He writes and consults on the topics of health, antiaging, and exercise. Visit his new antiaging and wellness website:

Longevity and Antiaging Secrets

Article Source: ArticlesBase.com - 10 Fat Burning Tips for a Lean Sexy Body!

benefits of avocado on face

What are the benefits of using avocado on your face?

And do you have to get some kind of specially made scrub, or can you just get avocado from the store and crush it up and use it on your face?

You can use just plain mashed avocado. It is highly moisturizing for dry skin. Don't use it if you have oliy skin. If you do I recommend using strawberries instead.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment

botanical name avocado

Tired of using harsh products on your skin? I've been using botanical skin care products that use natural substances that are extracted from plants. The results have been dramatic. When you use botanical skin care products you avoid ingredients that can harm your skin over time.

Some of these ingredient to avoid are mineral oil (it clogs pores, and interferes with your skin's natural ability to eliminate toxins) this ingrediant is in most products mainly because its cheap. Another ingredient to avoid is parabens, many products use it as a preservative so their products have a long shelf life but studies have shown it can cause allergic reactions and rashes.

Also avoid products that contain alcohol, ethanol, ethyl alcohol, methanol, and isopropy alcohol these alcohols can strip away the skin's natural acids and make you more vulnerable to bacteria and viruses. Here are my recommendations for what ingredients you should to look for in a botanical skin care product. For keeping your skin firm and pliant I like using a product that contains phytessence wakame (this substance comes from extracts of a special Japanese sea kelp) it will help fight against inflammation, and it keeps the bodies hyaluronic acid level, which in turn helps to keep your skin smooth and moist.

I also like my product to contain macadamia oil which is easily absorbed  and helps to protect us from prematurely aging. Macadamia oil can also replace the oils that you lose daily. Another powerful botanical skin care substance that I like is avocado oil. This powerful antioxidant is full of chlorophyll, vitamin E and omegas 3 and 9 its great for your health and vitality. It also known to help to stimulate collagen production in the cells leading to less wrinkles and sagging.  You can discover more natural skin care products that I recommend by visiting my website.

About the Author:

Barbara Aloz is a passionate advocate of natural skin care products. Visit her site now to discover the leading, anti-aging skin care products she recommends after extensive research: http://www.your-best-skin-site.com/

Article Source: ArticlesBase.com - Discover How Botanical Skin Care Products Keep Your Skin Glowing

Tired of using harsh products on your skin? I've been using botanical skin care products that use natural substances that are extracted from plants. The results have been dramatic. When you use botanical skin care products you avoid ingredients that can harm your skin over time.

Some of these ingredient to avoid are mineral oil (it clogs pores, and interferes with your skin's natural ability to eliminate toxins) this ingrediant is in most products mainly because its cheap. Another ingredient to avoid is parabens, many products use it as a preservative so their products have a long shelf life but studies have shown it can cause allergic reactions and rashes.

Also avoid products that contain alcohol, ethanol, ethyl alcohol, methanol, and isopropy alcohol these alcohols can strip away the skin's natural acids and make you more vulnerable to bacteria and viruses. Here are my recommendations for what ingredients you should to look for in a botanical skin care product. For keeping your skin firm and pliant I like using a product that contains phytessence wakame (this substance comes from extracts of a special Japanese sea kelp) it will help fight against inflammation, and it keeps the bodies hyaluronic acid level, which in turn helps to keep your skin smooth and moist.

I also like my product to contain macadamia oil which is easily absorbed  and helps to protect us from prematurely aging. Macadamia oil can also replace the oils that you lose daily. Another powerful botanical skin care substance that I like is avocado oil. This powerful antioxidant is full of chlorophyll, vitamin E and omegas 3 and 9 its great for your health and vitality. It also known to help to stimulate collagen production in the cells leading to less wrinkles and sagging.  You can discover more natural skin care products that I recommend by visiting my website.

About the Author:

Barbara Aloz is a passionate advocate of natural skin care products. Visit her site now to discover the leading, anti-aging skin care products she recommends after extensive research: http://www.your-best-skin-site.com/

Article Source: ArticlesBase.com - Discover How Botanical Skin Care Products Keep Your Skin Glowing

1 avocado

Avocados: How do I keep Avocados fresh after I cut them into pieces?

I like to bring a 1/2 Avocado with me to work to eat with my lunch. However, if I cut them into pieces and put them in a little tupperware tub, by lunch time, the avocados get brown spots. I also tried to wrap a half of Avocad in saran wrap, but by lunch it also has brown spots. What can I do to prevent this?

Easy, just add lemon to it.

Avocado and avocado oil offers so many benefits when used in your skin products. Did you know that avocado contains vitamins A, B1, B2 and D, lecithin, potassium as well as vitamin E. In addition to the vitamins it contains proteins and more than 20% essential fatty acids (amino acids). It is a sought after skin care ingredient because it has so much to offer.

Avocados are used in anti-aging products because of its nourishing and hydrating abilities. The Department of Food Engineering and Biotechnology, Technion Israel Institute of Technology in 1991 found that avocado oil significantly increases collagen in the skin which is why it is commonly found in antiaging products. Furthermore because of its deep penetration into the skin it is a perfect ingredient to combat dry skin. For those that suffer with eczema or psoriasis avocado offers healing properties that will relive dryness. Both avocado and avocado oil is gentle and well tolerated by those with sensitive skin.

In addition to its moisturizing and healing properties, it is also high in sterolins, AKA plant steroids, which are reported to diminish age spots and heal scars.

Below are a few avocado skin care recipes:

Facial Mask for Dry Skin
1/2 avocado
1 teaspoon almond oil (Note if allergic to nuts use different oil such as jojoba oil or olive oil). Even a vegetable oil in your cupboard will do.)
Mash avocado and then add almond oil or oil of your choice. Apply to face, avoiding the eye area, and let set for 15 minutes. Rinse with warm water then cool water. Follow with toner and moisturizer.

Avocado Honey Face Mask - for dry skin
2 tablespoons of avocado
2 tablespoons honey
1 egg yolk
Mash the avocado, add the honey and egg. Mix until thoroughly blended. Apply to face avoiding the eye area. Let set 10 minutes then rise with warm water then cool water. Follow with toner and moisturizer.

Avocado Mask for Oily Skin
1 avocado, mash
1 egg white
1 tsp. lemon juice
Place all ingredients into a blender and blend until you get a mixture. Apply to a clean face with fingertips on the oiliest part of the face (T-zone). Let dry for 20 minutes. Rinse with warm water then cool water, follow with toner and moisturizer.

Avocado's can be hard to find and/or a little pricey if living in a northern climate, so here are some recipes that use avocado oil instead.

Dry Skin Cleansing Cream
1/2 oz. Beeswax
1 oz. Lanolin
2 oz. Almond Oil
1 oz. Avocado Oil
1 oz. Grapeseed Oil
2 drops Clary-Sage Essential Oil
2 drops Lemon Essential Oil
3 oz. Spring Water
Using a double boiler, melt beeswax, lanolin, and oils. Stir well. When melted, take off heat and add essential oils, then water. Wisk until cool.

For easy exfoliates, facial masks and facial peels you can easily make at home, visit Complete Skin Care Therapy  

About the Author:

Carol Belanger, author of 300+ Skin Care Recipes

Article Source: ArticlesBase.com - Avocado-a splendid skin care treatment