avocado dip calories
Friday, January 22nd, 2010avocado dip calories

If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.
It's no surprise really. Kids love snacks we buy from the supermarket, and parents love them because they are quick and easy to throw into the lunchbox or for kids to grab from the shelves in the pantry. Small bags of chips, tasty bite size crackers, sodas and the like. No problem. Except when it comes to mom's weight loss program. Mom loves them too!
These products are high in fat, high in energy and high in refined sugars. And after one, two or three nibbles it is possible to wrack up an unwanted 500 calories. This single act will probably stall your weight loss or even worse!
To stop your kids from sabotaging your weight loss efforts, here are 20 snack ideas for kids that will do far less damage to your weight loss program if mom nibbles (just a little).
1. Chop up 1/2 tinned pear or other fruit in natural juice and set in 200mls of low calorie jelly. Make up into individual disposable plastic containers with lids.
2. Cut up crisp vegetable sticks with dipping sauce - ranch, peanut (satay), sweet chili or tomato.
3. Cut celery sticks 6-8 cm, fill with cottage cheese and top with sultanas or chopped nuts.
4. Combine a mixture of low fat hard cheese cubes, nuts and dried fruits in plastic wrap or a lunch bag.
5. Roll up thin slices of carrot and celery with grated cheese in a slice of cold meat. Secure with toothpick. Slice the carrot and celery with a vegetable peeler for really thin slices.
6. Cut oranges into quarters and freeze on trays. Put into plastic bags for a fruity ice block.
7. Meatball surprise. Next time you are making meatloaf, double the quantity and make a batch of meatballs. These are great in lunchboxes cold. Add a slice of pineapple with a toothpick to each meatball. Add dipping tomato sauce if required.
8. Mini quiches....make a batch of crust-less quiche and cook in muffin tray. Each 'muffin' will be a wonderful healthy snack for kids. 9. Chilled fruit surprise - slice a combination of strawberries, bananas, kiwi fruit, watermelon, grapes or in season fruit. Place in small resealable plastic container. Top with apple juice; do not overfill. Seal, freeze. When packed in lunchbox, will keep sandwiches cool and prove a refreshing treat on a hot day.
10. Rice cakes spread with mashed avocado, mashed banana and cinnamon, or try mashed avocado, sliced tomato and sprouts.
11. Chopped hard-boiled egg served with low fat mayo, salt, pepper on a crisp bread.
12. Leaf wrappers: wrap a cheese finger, celery stick and carrot stick in a lettuce leaf. Wrap in foil and place in lunchbox. Contents will be kept moist.
13. Yoghurt tub.
14. Baby Bell Cheese and low fat cracker.
15. Creamy dates: slice dates lengthways, remove stone. Fill with Philadelphia cream cheese (low fat).
16. Quick sausage rolls: wrap a skinned (good quality) sausage in several sheets of filo pastry. Brush pastry with beat egg to glaze. Cut into desired lengths. Bake in moderately hot oven for 15-20 minutes. Rolls can be frozen.
17. Same as above but use fresh chicken breast strips and cut to 2" - use tomato or favorite dipping sauce
18. After school hot snack attack: Spread a round of pita bread with tomato paste and herbs. Top with tomato, ham, mortadella, add onion, sliced mushrooms or pineapple. Sprinkle grated low fat hard cheese over pita bread. Grill to make a tasty pizza. If no pita bread is available, substitute a crisp bread.
19. Fruity kebabs: place bite size pieces of fruit in season on kebab skewers.
20. Pop top sandwich tuna tin, crisp bread, sachet of mayonnaise. Kids can put their snack together at school so that it doesn't go soggy.
Remember fresh is best both for yourself and your children. By substituting these ideas for some of the prepackaged snack food and cookies your kids eat you will be doing both them and yourself a favor.
About the Author:
To read about hangover symptoms and alcohol hangover, visit the Health And Nutrition site.
Article Source: ArticlesBase.com - Being A Mom And Losing Weight
Losing weight normally takes time and concentrated effort, and, losing more than 1 pound a week takes a true sense of dedication. You need to be committed to making quick lifestyle changes that may be temporarily painful. Not painful in a physical sense, but you’ll need to be ready to deprave yourself of some foods you enjoy.
First of all, you’ll need to hit the salads heavily. Some people make a joke of diets having you eat rabbit food, but that rabbit food is actually good for your body and quickly reduces the calories that you consume. Now, just because you’re going to be eating more salad, doesn’t mean that salad has to be boring.
Here’s some things you can put on your salad:
Alfalfa sprouts
Avocado slices
Bean sprouts
Beets
Black Beans
Broccoli
Carrots
Cauliflower
Celery
Chicken
Cottage Cheese
Craisons (dried cranberries)
Croutons
Garbanzo Beans or Chickpeas
Green Beans
Hard Boiled Eggs
Kidney beans
Low fat Cheese
Onions
Peas
Peppers
Raisins
Red Cabbage
Sunflower Seeds
Tuna
Turkey
Be sure to add crunchy items to your salad so that you can feel like you’re eating a meal of substance. Crunchy foods also give you a sense of variety. As for the salad dressing, opt for oil and vinegar, or light salad dressings on the side. Dip your lettuce and veggies into the dressing so that you get to enjoy the flavor, but not have to deal with all the fat.
Say goodbye to cocktails. If your favorite cocktails contain lots of sugar or creamy liquors, then they are loaded with fat calories. Just one drink like a Mohito or Appletini can add 500 calories to your body weight.
Cappuccino coffee in the morning is a delicious way to start the day, but it’s also extremely fatty. Getting a cup of your favorite cappuccino with all the works: including vanilla, caramel, sugar, chocolate and whipped cream can pack on a ton of calories – all before you’ve even eaten anything. If you must have a flavored coffee in the morning, then choose low fat versions of your favorite.
Replace sugary soft drinks with water. Water may be a little boring, but it’s one of the healthiest drinks you can put in your body. Your body is made up of mostly water, so when you quench your thirst with this plain liquid, your body loves it. Also, water will flush out a lot of toxins and free-wheeling fats out of your body, so it’s a great way to easily lose weight. If you need a little flavor, add a squeeze of fresh lime or lemon.
Cereals and Soups for lunch and dinner. Substitute a regular lunch or dinner with a bowl of cereal or savory soup. When you’re limited to a bowl of either one of these foods, you won’t be as tempted to overeat. Eat out of a normal sized bowl, and make sure you choose broth based soups (not creamy), and whole grain cereal. Make your cereal more interesting by adding fresh or dried fruit on top.
Steam, sauté and grill your meat and vegetables. No fried burgers, fries or fish. You want to eat your food in a more natural state. Steam fresh or frozen vegetables to bring out their natural flavor. Grill or sauté meat and fish in canola oil or cooking spray to cut down on fat calories.
Go for a brisk walk every day. You’ve got to get up and move around in order to train your body to burn more fat. Walking is easy and a great non-strenuous way to drop pounds fast. Casual walking around the mall isn’t going to cut it. You need to go someplace where you can walk at a fast pace for at least 30 minutes without stopping.
About the Author:
For more information on diet plans that can help you to drop 10 pounds in two weeks, go here:
http://www.startyourdietplan.com
Article Source: ArticlesBase.com - Want to Lose 10 Pounds in 2 Weeks? Follow These Tips

















