The Avocado Store

fat content avocado

Avocado/Calories/Diet Problem!!!!?

I absolutely LOVE avocados. I'm 13 and I'm on a diet. I'm not super fat or something just my stomach and thighs and legs need some shape. I heard that avocados are high in calorie content. How to lose weight but can't stay away from avocados?

While avocados are high in calories, they also have lots of good fats which you're body doesn't store like other fats and help brain function. Avocados help to keep you from getting hungry, as well.
I wouldn't cut out avocados, just use them as your daily snack. Its good to have one or two splurge foods you eat regularly while you're on a diet, it keeps you from binging to much.

Thats the method I used, and I've lost 40 pounds so far.

Good luck!

The Truth about Cholesterol 

Every day, more people discover they have high cholesterol; and this in itself is not surprising as cholesterol is a health problem that affects individuals who are over weight, which is 70% of the current population.

Cholesterol is basically fat which accumulates on the walls of veins, capillaries and arteries causing blockage and poor circulation. This can be very dangerous to the heart and brain which depend on good blood circulation to get oxygen and nutrients. Eventually, cholesterol can block a vein or artery enough to stop the blood flow which can then cause stroke or heart failure.

Many people abstain from eating any type of fat under the misconception that all fats are bad and cause cholesterol. But just as there are good fats (such as Omega oils) and bad fats (such as saturated fat), there is good cholesterol and bad cholesterol.

In a lot of cases, individuals are found to have high levels of bad cholesterol simply because they don’t eat enough foods which provide them with the good cholesterol they need to fight the bad.

In other words, you may have cholesterol not because you eat too much red meat, but because you’re not eating enough fish, avocadoes and nuts!

To fight cholesterol, it is vital to create a very balanced diet that includes plenty of essential fatty acids and Omega oils that will help your body clean out the bad cholesterol, much like soap (which is often made from lard) cleans grease off your hands.

But in addition to a balanced diet, regular exercise is essential for a healthy body, even if its only 30 minutes each day. In the case of individuals who suffer from cardiovascular problems, it is recommended they exercise in the evenings or at night before bed as this improves the overall circulation through the night. Most heart attacks occur between the hours of 12 AM and 7AM, and nightly exercise is a way of preventing this.

There is a vitamin that is highly recommended for anyone who needs to clear out cholesterol and improve circulation. This vitamin is Niacin and has the amazing effect of dilating even the tiniest capillary veins.

Remember that cholesterol is a health issue caused mainly by bad eating habits. If you change your eating habits you change your health.

For more articles like this one or to contact Cristal, visit:

http://www.CristalMunoz.com

About the Author:

Cristal Munoz is a nutrition consultant and has written numerous articles relating to health and nutrition. For more info, visit: http://www.CristalMunoz.com

Article Source: ArticlesBase.com - Cholesterol: How to lower it by eating fat

calories in 1 tablespoon avocado

Is it better for weightloss to eat a high caloric density or low caloric density breakfast?

Is it better for weight-loss to eat a high calorie nutritious breakfast or a low calorie nutritious breakfast that makes you really full?

You could always just eat a bowl of special k for breakfast with skim milk. Then you don't have to go though all that trouble with the counting, cutting, slicing, organizing, cleaning, etc.

Open box. Pour cereal in bowl. Pour milk. Eat. Period.

Their cereal has plenty of vitamins in them and the calories is only 110 or so per 3/4 cup serving. So you can fill up a 2 cup bowl with cereal, pour in the skim milk, and not have to worry about anything unless you have allergies or something.

Have you been avoiding avocados because you’ve heard that they are high in fat? Well, it’s time to take another look at the avocado. Creamy, soft and delicious, avocados are rich in heart healthy monounsaturated fat, packed with 20 vitamins and minerals and low in calories. When you consider all of the nutritional benefits and think of all of the great ways they can be served, surely you will agree that avocados deserve a place at your table.

Heart-healthy fat?

Avocados have taken a beating because of their high fat content – In some circles they are known as a “butter pear”. Avocados do contain 30 grams of fat, but the fat in avocados is monounsaturated, the good fat recommended by the American Heart Association. Recent studies have shown that people eating an avocado a day for a week can lower blood cholesterol by as much as 17%, raise HDL or good cholesterol levels and lower LDL or bad cholesterol and triglyceride levels.

Avocados, nuts and olives are the only plant foods that contain monounsaturated fat. A serving of avocado is 1 ounce - 2 tablespoons or about one-sixth of an avocado, and contains 5 grams of fat and 55 calories. But when you compare that to butter, cheese or mayonnaise, all weighing in at around 200 calories and 22 grams of fat per 2-tablespoon serving, avocados look pretty good. Plus, avocados are a delicious replacement for cheese and butter on sandwiches, in salads, on toast and with spicy foods.

20 Vitamins and Minerals

Avocados bring 20 vitamins, minerals and phytonutrients to the table, making them a nutritional superstar. Naturally rich in their own right and full of vitamin E, vitamin C, folate and beta-carotene, avocados are also known to be a nutrient-booster, helping the body to absorb more of the nutrients in other foods when they are eaten with avocados.

How Do I Know When It’s Ripe?

Look for firm, slightly soft avocados. They tend to be more black then green when they are ripe. Avocados don’t start to ripen until after they are picked, so often hard avocados are all that is available. If they are hard when you buy them, put them in a paper sack for a day or two and let them ripen. Don’t store uncut avocados in the fridge, keep them on the counter on in a sunny window and use them within a day or two.

To store half of an avocado, replace the seed and store in an airtight bag or re-useable plastic container in the refrigerator. Storing the avocado with the seed will keep the flesh from turning black. Black avocado flesh won’t hurt you, it just isn’t very pretty.

So go ahead – make guacamole. Add avocados to your BLTs. Have a slice or two on your sandwich. Avocados are good for you!

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com - The Healthy Benefits of Avocados

nutrition avocado calories

A point that you first must understand is that you do not need to jump on the fad diet of the moment so you can get those flat sexy abs. Just make sure that you are eating a healthy balanced diet that consists of foods in their natural state. This means have as much unprocessed foods as possible in your diet.

You see, the processing of foods is what causes a lot of problems in your body. Before being processed, the majority of foods are good for your body. Try to have as much natural and unprocessed foods in your diet as possible if you want to show off your six pack abs.

Here are 4 nutrition tips to help you get a lean body and the best opportunity for ripped abs.

1. Your daily diet should include quality protein
Eating enough quality protein will help you burn more calories and will also satisfy your hunger for a longer period of time. It is will help you maintain and build lean muscle. You want lean muscle because this is one of the elements that control your metabolism.

2.Fiber
When your looking for carbohydrates try eating vegetables, fruits, and high fiber unrefined grains. These items should be the bulk of your carbohydrates. To your best to stay away from refined sugars and grains. These items are a main cause for people having a problem with body fat. Try to have a least 2-3 grams of fiber per each 10 grams of carbohydrates. Fiber is very helpful if you want to have a lean body.

3. You can eat fat
You should try and eat healthy fats on a daily basis. Some examples of foods with healthy fat are nuts, seeds, avocados, olive oil, organic meats and eggs. By eating healthy fats you will avoid negative affects in your hormone levels and cravings by your body.

4. Two items you want to avoid
• artificial trans fat from margarines, shortening, and       hydrogenated oils

• high fructose corn syrup

As stated earlier, you want to cut out as much processed food in your diet as possible. By doing this you will have a much easier time avoiding the two items mentioned above.

Getting started is the hard part. Try and focus on the 4 tips discussed in this article. If you can get these 4 items into your daily diet then they will become second nature to you. You will then be able to control the factors that come into play in getting a lean body.

Before starting any diet or trying to put together a healthy and balance diet, please consult your doctor first.

About the Author:

For more workout and diet ideas for fat loss, see Best Ab Workout

Get your free report on Insider Secrets To A Lean Body, see How To Get A Lean Body

Article Source: ArticlesBase.com - 4 Nutrition Tips to Burn Belly Fat for Ripped Abs

5) Don’t succumb to any kind of counterfactual promises and allegations.

Avoid any kind of fad, exotic and exhaustive diets.

Don’t be the next victim of the fitness imposters! There are no magical solutions! There is only patience, commitment and persistence.

 6) Pay due attention to emotional eating because it can sabotage your hard efforts and this can happen to an unconscious level. For this reason emotional eating is a snake in the grass.

Learn to recognize true hunger, eat small meals frequently and keep unhealthy foods out of your reach.

Remember: emotional eating gives only temporary comfort and leaves you remorseful.

 7) Eat foods as much unprocessed, natural and unrefined as possible. Do benefit from their vitamins, fibers and minerals.

Avoid whatever comes in a box, can or bottle. Processed foods, loaded with tons of sugar, salt, white flour, corn syrup and trans-fats and various preservatives are a real menace for the western world and the no 1 cause of obesity. These foods are calorie – dense and nutrient-devoid.

 8) Avoid fruit juices even freshly squeezed. Eat the whole fruit instead. You need the fibers and the satiety you feel is an extra benefit.

Liquid foods will not activate well the satiety mechanisms, so avoid them and especially when you are a diet regime.

All you liquid intake should be preferably pure water.

 9) Drink plenty of water. A good rule of thumb is 25ml/Kg of weight. A whole article will be devoted on water intake very soon.

 10) Protein: Take your protein from complete sources and preferably: omega-3 eggs, lean cuts of meat, turkey and chicken breasts, cottage cheese, small, fat fish and preferably the humble but miraculous sardine.

 11) Carbs: Eat fresh vegetables at your will. Fruits, brown rice and pasta and sweat potatoes with moderation.

 12) Fats: Reduce your unsaturated fat intake and focus on the essential fatty acids and monounsaturated fats.

 Eat small, wild fish, flax seeds, sunflower seeds, pumpkin seeds, mixed raw nuts, olive oil, avocados etc.

Chris Strogilis

Civ. Eng. – MBA – DipM

http://maconwaterproofing.blogspot.com/

http://totalfitness-christos.blogspot.com/

About the Author:

Civil engineer with postgraduate studies in MBA and Marketing

Article Source: ArticlesBase.com - Fitness and nutrition:the magnificence of simplicity(2nd part)

calories slice avocado

Annoyed help asap plz ..?

So I'm on a diet and for breakfast I ate some yogurt and a granila bar and for lunch I ate a turkey sandwich 2 slices of turkey a slice a cheese tomatoes and lettuce and 2 slices of avocado .. I just found out that avocado has tons of calories .. did I just mess up my diet for 2 day ???

It is just two slices. If it worries you that much, then exercise it off.

A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Many people go on various different diets, and aim to reduce their calories. Well this article is for those who want to know how much calories are in different foods, which you may eat day to day.

Furthermore, this article is also for those who may be working towards increasing their fiber intake. Here we will tell you how many grams of fiber are in various foods that we listed below.

Additionally this article wills how you not only the amount of calories in these foods, but also what you would have to do to burn those calories. So lets get started.

Combination Foods
Macaroni and cheese (250 ml/1 cup):
Calories-406
Fiber g-2
Walking (min)-81
Swimming or jumping ropes (min)-45
Cycling (min)-58

Pizza with pepperoni (1-1/8 of medium pizza)
Calories-181
Fiber g-1
Walking (min)-36
Swimming or jumping ropes (min)-20
Cycling (min)-26

Submarine Sandwich (with cold cuts, 1 sandwich)
Calories-456
Fiber g-N/A
Walking (min)-91
Swimming or jumping ropes (min)-51
Cycling (min)-65

Chicken pot pie (commercial, 1 small)
Calories-498
Fiber g-2
Walking (min)-100
Swimming or jumping ropes (min)-55
Cycling (min)-71

Soup, Chicken Noodle (chunky, ready to serve, 284mL/9.5 oz)
Calories-210
Fiber g-N/A
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Grain Products

Bran Cereal (100 percent, 125 mL / 1/2 cup)
Calories-87
Fiber g-12
Walking (min)-17
Swimming or jumping ropes (min)-10
Cycling (min)-12

Corn flakes (250 mL/1 cup)
Calories-101
Fiber g-.7
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Bran Flakes (with raisins, 175 mL / 1 cup)
Calories-127
Fiber g-5
Walking (min)-25
Swimming or jumping ropes (min)-14
Cycling (min)-18

Wheat (puffed, 250 mL / 1 cup)
Calories-49
Fiber g-.5
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Oatmeal (quick, cooked, 175 mL / 1 cup)
Calories-99
Fiber g-3
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14
Granola (with raisins 125 mL / 1 cup)
Calories-245
Fiber g-5.3
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Frosted Flakes (250 mL / 1 cup)
Calories-140
Fiber g-.6
Walking (min)-28
Swimming or jumping ropes (min)-16
Cycling (min)-20

Bagel (plain, 1-10 cm, diameter)
Calories-245
Fiber g-1.9
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Bread, (white 1 slice)
Calories-67
Fiber g-.6
Walking (min)-13
Swimming or jumping ropes (min)-7
Cycling (min)-10

Bread (whole-wheat 1 slice)
Calories-70
Fiber g-2
Walking (min)-14
Swimming or jumping ropes (min)-8
Cycling (min)-10

Bread (pita, white, 1-16.5 cm, diameter)
Calories-165
Fiber g-1
Walking (min)-33
Swimming or jumping ropes (min)-18
Cycling (min)-24

Pancake (plain (from mix) 1 pancake- 10 cm, diameter)
Calories-83
Fiber g-N/A
Walking (min)-17
Swimming or jumping ropes (min)-9
Cycling (min)-12

Waffle (plain, frozen 1 waffle-10cm, diameter)
Calories-98
Fiber g-.9
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Muffin (bran, from mix, 1 muffin)
Calories-138
Fiber g-N/A
Walking (min)-28
Swimming or jumping ropes (min)-15
Cycling (min)-20

Cracker, (soda 4 crackers)
Calories-52
Fiber g-.3
Walking (min)-10
Swimming or jumping ropes (min)-6
Cycling (min)-7

Rice (white, cooked, 250 mL / 1 cup)
Calories-282
Fiber g-.9
Walking (min)-56
Swimming or jumping ropes (min)-31
Cycling (min)-40

Rice, brown, cooked, 250 mL / 1 cup)
Calories-232
Fiber g-3
Walking (min)-46
Swimming or jumping ropes (min)-26
Cycling (min)-33

Macaroni (cooked, enriched, 250 mL / 1 cup)
Calories-209
Fiber g-2
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Cookie (chocolate chip 1)
Calories-48
Fiber g-.2
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Vegetables and Fruits

Apple (1 medium)
Calories-82
Fiber g-3
Walking (min)-16
Swimming or jumping ropes (min)-9
Cycling (min)-12

Avocado (1/2)
Calories-153
Fiber g-N/A
Walking (min)-30
Swimming or jumping ropes (min)-17
Cycling (min)-22

Banana (1 medium)
Calories-105
Fiber g-2
Walking (min)-21
Swimming or jumping ropes (min)-12
Cycling (min)-15

Cantaloupe (1/2 cantaloupe-13 cm, diameter)
Calories-93
Fiber g-2
Walking (min)-19
Swimming or jumping ropes (min)-10
Cycling (min)-13

Kiwifruit (1 medium)
Calories-46
Fiber g-3
Walking (min)-9
Swimming or jumping ropes (min)-5
Cycling (min)-7

Orange (1)
Calories-62
Fiber g-2
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Grapes (10 grapes)
Calories-36
Fiber g-.6
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Grapefruit (white, 1-9.5cm, diameter)
Calories-39
Fiber g-2
Walking (min)-8
Swimming or jumping ropes (min)-4
Cycling (min)-6

Pear
Calories-100
Fiber g-5
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Strawberries (5 medium)
Calories-18
Fiber g-1
Walking (min)-4
Swimming or jumping ropes (min)-2
Cycling (min)-3

Watermelon
Calories-74
Fiber g-.9
Walking (min)-15
Swimming or jumping ropes (min)-8
Cycling (min)-11

Broccoli (spears, boiled, drained 3 spears)
Calories-31
Fiber g-3
Walking (min)-6
Swimming or jumping ropes (min)-3
Cycling (min)-4

Carrots (raw, 1 medium)
Calories-35
Fiber g-2
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Corn (canned, 125 mL / 1 cup)
Calories-88
Fiber g-2
Walking (min)-18
Swimming or jumping ropes (min)-10
Cycling (min)-13

Peas (green, canned, drained 125 mL / 1.2 cup)
Calories-62
Fiber g-4
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Potatoes (frozen French fried, baked 10 strips)
Calories-100
Fiber g-2
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Tomato (raw 1 medium)
Calories-26
Fiber g-2
Walking (min)-5
Swimming or jumping ropes (min)-3
Cycling (min)-4

Vegetables (mixed, frozen, boiled 125 mL/1/2 cup)
Calories-57
Fiber g-3
Walking (min)-11
Swimming or jumping ropes (min)-6
Cycling (min)-8

About the Author:

Jigfo.com is a global platform for sharing and learning knowledge. For more information on this article topics visit:
http://www.jigfo.com
http://apple.jigfo.com/
http://mushypeas.jigfo.com/
http://bradfordpear.jigfo.com/
http://bananatree.jigfo.com/

Article Source: ArticlesBase.com - How Many Calories And Fiber Does This Food Have

calories in a large avocado

Will this diet help towards losing body fat?

Im trying to get six pack abs and a body fat percentage of 15%. Is this diet good for what I am achieving?

You need to lower your fat content to 30 grams a day and I don't know about your calorie intake because you don't mention how much you weigh

Apples are a powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C, as well as good source of fibre, and potassium. Lucky for us, there are only 47 calories in an average sized apple. The secret behind the super antioxidant capacity of the apple is its skin. The apple skin alone provides two to six times the antioxidant activity of the apple flesh alone. Therefore it's important to eat the skin as well so you obtain the full health benefits.

There are a variety of apples, and each of these have their own unique skin colour. Along with these differences in skin colour come differences in the chemical make-up of the skin itself, as the phytonutrient content varies in concentration and types of polyphenols present. For instance, in the United States, Fuji apples have the highest total phenolic and total flavonoid content of any apple. Thus, it's important to eat a variety of different apples to ensure that you maintain a healthy nutritional balance.

Along with being a tasty, low-calorie source of antioxidants, apples are also high in fibre. One large apple has 5.7 grams of fibre, which is 30 percent of the minimum amount of your daily fibre requirements. Diets that are high in fibre have been highly correlated with a reduction in the risk of developing heart disease. So, eating an apple a day not only keeps the doctor away, but also keeps your heart happy. Aside from its link to heart health, the apple has also been linked to the prevention of lung cancer, improved pulmonary (lung) function, and the prevention of type II diabetes.

Avocados

Recent research has demonstrated that avocados offer some surprising and powerful health benefits. One of the most nutrient-dense foods, avocados are high in fibre and, ounce for ounce, top the charts among all fruits for folate, potassium, vitamin E, and magnesium.

The delicious, healthy monounsaturated fat in the avocado is one of its biggest Superfood health claims. The only other fruit with a comparable amount of monounsaturated fat is the olive. The monounsaturated fat in avocados is oleic acid, which helps lower cholesterol.

One study found that after seven days on a diet that included avocados, there were significant decreases in both total and LDL cholesterol as well as an 11 percent increase in the "good" HDL cholesterol. Half a California avocado has a really excellent overall nutrient profile. At 145 calories it contains approximately 2 grams of protein, 6 grams of fibre, and 13 grams of fat, most of which (8.5 grams) is monounsaturated fat.

Avocados are also rich in magnesium. Magnesium is an essential nutrient for healthy bones, the cardiovascular system (particularly in the regulation of blood pressure and cardiac rhythms), prevention of migraines, and prevention of type II diabetes. Ounce for ounce, avocados provide more magnesium than the twenty most commonly eaten fruits, with the banana, kiwi, and strawberry in second, third, and fourth place, respectively.

They're also rich in potassium which is a critical nutrient that, until now, hasn't received the attention it deserves. Potassium helps regulate blood pressure, and an adequate intake of this mineral can help prevent circulatory diseases, including high blood pressure, stroke, and heart disease.

This fruit is also a rich source of folate. One cup of avocado contains 23 percent of the daily requirement of folate. Various studies have shown a correlation between diets high in folate and a reduced risk of cardiovascular disease and stroke.

In addition to their other heart-healthy qualities, avocados are rich in beta-sitosterol, a so-called phytosterol. Along with peanut butter, cashews, almonds, peas, and kidney beans, avocado is one of the best sources of beta-sitosterol from whole foods. A phytosterol is the plant equivalent of cholesterol in animals. Because beta-sitosterol is so similar to cholesterol, it competes for absorption with cholesterol and wins, thus lowering the amounts of cholesterol in our bloodstream. Beta-sitosterol also appears to inhibit excessive cell division, which may play a role in preventing cancer-cell growth. In both animal and laboratory studies, this phytonutrient helps reduce the risk for cancer.

Perhaps the most interesting research on avocados demonstrates that it's a powerful "nutrient booster." Avocados actually improve the body's ability to absorb nutrients from foods. It's important to remember that it's not just the presence of nutrients in foods that matter, it's also our body's ability to absorb these nutrients.

About the Author:

Want to find out about growing cabbage and calories in cabbage? Get tips from the Fruits And Vegetables website.

Article Source: ArticlesBase.com - Superfood - Apples And Avocados

calories in one tablespoon avocado

Will this get me a bikini body in 4 months?

I want to lose about 42 lbs (that's 3 stone to any other UK dwellers out there P) by the end of Aug/beginning of Sept :]

what is your current weight and Age... yah these people didn't take into account we don't know your current weight... its very dangerous to lose weight at certain weights... also its not weight you want to lose... perse... its BFP or body fat percentage.

looking at a scale can really mess you up... certain body types will always be large boned and somewhat heavy even with a low BFP and lean muscle.

research mesomorphs to understand.

I have spent a good amount of my time on raw food forums over the past couple of years. It is a great way to learn about eating raw and to gather information from others who are thriving on the diet.

While visiting these forums, I have noticed a problem that is expressed over and over again by various members. Many people complain that they find it too difficult to stick to a raw food diet. They find themselves extremely hungry and experiencing cravings for cooked dishes on a regular basis.

And I'm not talking about brand new raw foodists. I'm talking about people who have been attempting a raw food diet for years and still can't seem to stick with it!

So what's the problem? Why is it that such a vast majority of raw foodists fail on a raw food diet?

Not enough calories, Too much fat

In general, the raw foodists I'm talking about are consuming lots of greens and vegetables, avocados, nuts, oils, dehydrated mixtures like flax seed crackers, some vinegars, and dried fruit.

Even though the raw foodists described above are eating large amounts of greens and other vegetables, these foods do not offer a substantial amount of calories.

Here's an example...

*Typical Salad without Overt Fats*

A large salad of 1 pound of romaine lettuce, 1 medium red bell pepper, and one medium cucumber is only 153 calories. All of that food has less calories than just two bananas!

This is a problem because the average person needs between 2000-2500 calories a day. To eat that much food from romaine lettuce, you would need to eat 25 pounds (about 50 heads) of lettuce per day! This is completely impractical, not to mention rather unpleasant. My jaw aches just thinking about it!

We've now established that it's nearly impossible to get enough calories from vegetables. While salads like this are high in volume, the satiation is short lived because the caloric needs are not being met.

So where do these raw foodists get their calories from?

Avocados, raw nuts and seeds, and cold-pressed olive oils. To be precise, fat. These fatty foods are used to make dehydrated dishes like "raw" crackers, breads, and "mock" pizzas. They are also eaten on their own or put atop salads.

Let's return to the salad example...

*Typical Salad with Overt Fats*

1 head of romaine, 1 medium bell pepper, and one medium cucumber is 153 calories. Now, add just one medium avocado and one tablespoon of olive oil. That takes the calories up to 561 calories!

The avocado and oil alone provide 2/3 of the total calories in this dish. Not only that, but the addition of the avocado and oil took the fat content from 10% to a staggering 61% of fat!

As you can see, it only takes a small amount of these foods (fatty fruits, nuts and seeds, and oils) to exceed your needed calories and fat content for the day.

Again, this is just one meal. Many raw foodists have two salads during their day and often times these are even more fat laden than the example I have shown above. This does not even consider the popular complex, dehydrated recipes that are mostly comprised of high-fat nuts and seeds.

With this knowledge in mind, is it surprising that the average raw foodist consumes a whopping 60% of his or her calories from fat everyday? How many times have you come across people who claim to eat several avocados a day and handfuls of nuts in just one sitting? Maybe this isn't surprising, but it's certainly unhealthy.

What's the Alternative?

While greens and vegetable fruits are very important in a healthy raw diet, they simply do not provide the necessary calories to fill you up and combat cooked cravings. However, you do not have to get your calories from low-volume fatty foods.

You are not destined for raw food failure.

There is another way...

*Sweet fruit*

By eating substantial amounts of whole, raw, simple, delicious fruits, you will feel completely satiated and will no longer suffer from cooked food cravings. You will also be getting the absolute best nutrition available and fueling your body right!

And it's so easy to get started! If you still eat a cooked diet, simply replace your breakfast with as much fruit as you can eat and move on from there. If you already eat raw, just replace the majority of the raw veggies and fats you eat with sweet fruit.

If you are having a hard time getting enough calories via whole fruit, try blending them into tasty smoothies!

So put down the avocado, pick up an apple, and start succeeding on a raw diet today!

About the Author:

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Article Source: ArticlesBase.com - Are You Destined For Raw Food Failure?

calories in small avocado

nutrition info for this salad and desert please?

so my salad includes this, how many calories do u think and is it healthy?

(arugula- one leaf- 1 cal...)
so probably what, 6 cals?
mayo- one tbsp- 45 cals
tomato- 30 cals
onion- 60 cals
avocado(1 cup)- 250 cals!!!!!!! (use 1/2 maybe???)
mozzarella- 100 cals? (one cup is 400 cals tho!)

so for the salad its about 491 calories....

and uh...the ritz and nutella..not a good idea.
crackers are probably about 50 cals...and the nutella..1 tbsp is like 100 cals...
and im guessing youre having wayyy more
so id say about 300 cals for the nutella....

all together youre having about 800 calories for that little amount of food.
kinda rediculous.
skip the avocado;...use low fat cheese...and skip the nutella.

A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Many people go on various different diets, and aim to reduce their calories. Well this article is for those who want to know how much calories are in different foods, which you may eat day to day.

Furthermore, this article is also for those who may be working towards increasing their fiber intake. Here we will tell you how many grams of fiber are in various foods that we listed below.

Additionally this article wills how you not only the amount of calories in these foods, but also what you would have to do to burn those calories. So lets get started.

Combination Foods
Macaroni and cheese (250 ml/1 cup):
Calories-406
Fiber g-2
Walking (min)-81
Swimming or jumping ropes (min)-45
Cycling (min)-58

Pizza with pepperoni (1-1/8 of medium pizza)
Calories-181
Fiber g-1
Walking (min)-36
Swimming or jumping ropes (min)-20
Cycling (min)-26

Submarine Sandwich (with cold cuts, 1 sandwich)
Calories-456
Fiber g-N/A
Walking (min)-91
Swimming or jumping ropes (min)-51
Cycling (min)-65

Chicken pot pie (commercial, 1 small)
Calories-498
Fiber g-2
Walking (min)-100
Swimming or jumping ropes (min)-55
Cycling (min)-71

Soup, Chicken Noodle (chunky, ready to serve, 284mL/9.5 oz)
Calories-210
Fiber g-N/A
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Grain Products

Bran Cereal (100 percent, 125 mL / 1/2 cup)
Calories-87
Fiber g-12
Walking (min)-17
Swimming or jumping ropes (min)-10
Cycling (min)-12

Corn flakes (250 mL/1 cup)
Calories-101
Fiber g-.7
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Bran Flakes (with raisins, 175 mL / 1 cup)
Calories-127
Fiber g-5
Walking (min)-25
Swimming or jumping ropes (min)-14
Cycling (min)-18

Wheat (puffed, 250 mL / 1 cup)
Calories-49
Fiber g-.5
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Oatmeal (quick, cooked, 175 mL / 1 cup)
Calories-99
Fiber g-3
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14
Granola (with raisins 125 mL / 1 cup)
Calories-245
Fiber g-5.3
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Frosted Flakes (250 mL / 1 cup)
Calories-140
Fiber g-.6
Walking (min)-28
Swimming or jumping ropes (min)-16
Cycling (min)-20

Bagel (plain, 1-10 cm, diameter)
Calories-245
Fiber g-1.9
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Bread, (white 1 slice)
Calories-67
Fiber g-.6
Walking (min)-13
Swimming or jumping ropes (min)-7
Cycling (min)-10

Bread (whole-wheat 1 slice)
Calories-70
Fiber g-2
Walking (min)-14
Swimming or jumping ropes (min)-8
Cycling (min)-10

Bread (pita, white, 1-16.5 cm, diameter)
Calories-165
Fiber g-1
Walking (min)-33
Swimming or jumping ropes (min)-18
Cycling (min)-24

Pancake (plain (from mix) 1 pancake- 10 cm, diameter)
Calories-83
Fiber g-N/A
Walking (min)-17
Swimming or jumping ropes (min)-9
Cycling (min)-12

Waffle (plain, frozen 1 waffle-10cm, diameter)
Calories-98
Fiber g-.9
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Muffin (bran, from mix, 1 muffin)
Calories-138
Fiber g-N/A
Walking (min)-28
Swimming or jumping ropes (min)-15
Cycling (min)-20

Cracker, (soda 4 crackers)
Calories-52
Fiber g-.3
Walking (min)-10
Swimming or jumping ropes (min)-6
Cycling (min)-7

Rice (white, cooked, 250 mL / 1 cup)
Calories-282
Fiber g-.9
Walking (min)-56
Swimming or jumping ropes (min)-31
Cycling (min)-40

Rice, brown, cooked, 250 mL / 1 cup)
Calories-232
Fiber g-3
Walking (min)-46
Swimming or jumping ropes (min)-26
Cycling (min)-33

Macaroni (cooked, enriched, 250 mL / 1 cup)
Calories-209
Fiber g-2
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Cookie (chocolate chip 1)
Calories-48
Fiber g-.2
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Vegetables and Fruits

Apple (1 medium)
Calories-82
Fiber g-3
Walking (min)-16
Swimming or jumping ropes (min)-9
Cycling (min)-12

Avocado (1/2)
Calories-153
Fiber g-N/A
Walking (min)-30
Swimming or jumping ropes (min)-17
Cycling (min)-22

Banana (1 medium)
Calories-105
Fiber g-2
Walking (min)-21
Swimming or jumping ropes (min)-12
Cycling (min)-15

Cantaloupe (1/2 cantaloupe-13 cm, diameter)
Calories-93
Fiber g-2
Walking (min)-19
Swimming or jumping ropes (min)-10
Cycling (min)-13

Kiwifruit (1 medium)
Calories-46
Fiber g-3
Walking (min)-9
Swimming or jumping ropes (min)-5
Cycling (min)-7

Orange (1)
Calories-62
Fiber g-2
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Grapes (10 grapes)
Calories-36
Fiber g-.6
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Grapefruit (white, 1-9.5cm, diameter)
Calories-39
Fiber g-2
Walking (min)-8
Swimming or jumping ropes (min)-4
Cycling (min)-6

Pear
Calories-100
Fiber g-5
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Strawberries (5 medium)
Calories-18
Fiber g-1
Walking (min)-4
Swimming or jumping ropes (min)-2
Cycling (min)-3

Watermelon
Calories-74
Fiber g-.9
Walking (min)-15
Swimming or jumping ropes (min)-8
Cycling (min)-11

Broccoli (spears, boiled, drained 3 spears)
Calories-31
Fiber g-3
Walking (min)-6
Swimming or jumping ropes (min)-3
Cycling (min)-4

Carrots (raw, 1 medium)
Calories-35
Fiber g-2
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Corn (canned, 125 mL / 1 cup)
Calories-88
Fiber g-2
Walking (min)-18
Swimming or jumping ropes (min)-10
Cycling (min)-13

Peas (green, canned, drained 125 mL / 1.2 cup)
Calories-62
Fiber g-4
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Potatoes (frozen French fried, baked 10 strips)
Calories-100
Fiber g-2
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Tomato (raw 1 medium)
Calories-26
Fiber g-2
Walking (min)-5
Swimming or jumping ropes (min)-3
Cycling (min)-4

Vegetables (mixed, frozen, boiled 125 mL/1/2 cup)
Calories-57
Fiber g-3
Walking (min)-11
Swimming or jumping ropes (min)-6
Cycling (min)-8

About the Author:

Jigfo.com is a global platform for sharing and learning knowledge. For more information on this article topics visit:
http://www.jigfo.com
http://apple.jigfo.com/
http://mushypeas.jigfo.com/
http://bradfordpear.jigfo.com/
http://bananatree.jigfo.com/

Article Source: ArticlesBase.com - How Many Calories And Fiber Does This Food Have

calories in an average avocado

Someone please help me?!?!very very easy question?

How many calories are in 1 quarter of an average size California avocado?
And how many calories are in 1 whole average size tomato?
please dont give me links to websites with calculators...too many pop ups!!!!
Thank you sooo much!

One Whole Medium Tomato - 22 Calories.
One Whole Medium Avacado - 322 Calories

Hope I helped:)

Tip 1: Some fats are good for you! Put good fats into your diet.
These are all good for you:
Polyunsaturated fats  (cod liver oil, sesame seed, sunflower-seed oils, soy seed oil. all nuts and seeds) Monounsaturated fats are also very healthy.  (Avocado and peanut oils and especially olive oil )
Saturated fat (animal fat) All these fats are good for you, indeed they are essential to have a fit and healthy body.

Tip 2: Never starve yourself.
If you starve yourself your body will start to "eat itself" it will breakdown muscle fibres and burn them for fuel and maintenance, less muscle results in less calories burned, your body will go into a kind of survival mode to conserve energy supplies which has as stored fat. Next your metabolism will slow down until you cave in mentally and physically, and you end up gaining more fat than you had in the first place. Patience is the key

Tip 3: Goal setting.
Setting yourself realistic goals that can be a great way to motivate you and keep you going. Aim for 1-2 lbs of fat loss per week is a good average figure

Tip 4: Drink water.
Dehydration impairs your strength, endurance and mental competence. Water helps cleanse the blood of toxins released during the breakdown of fat cells. Keep well hydrated; try to consume at least 2. litres of water each day

Tip 5: Eat breakfast, this really is the most important meal of the day.
Eat a big breakfast that is sensible and low in saturated fat and sugar. Good slow burning fuel such as porridge and fruit especially bananas, and your metabolism gets to work, burning off calories for the rest of the day. It is that simple

Tip 6: Eat slowly.
Did you ever notice that thin people eat slowly? Eating at a slow steady pace is one sure fire way  that can help you take off pounds. That's because it takes the brain 20 minutes from when you start eating for it to become fully aware of the feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor your food.

Tip 7: Eat fiber.
Make sure your diet is rich in high fiber foods like; All pulses, chick peas, whole brown rice, all types of beans, bran nuts and most types of berries. Fiber  is very beneficial because it not only fills you up, it also keeps your colon healthy.

The best way to lose weight in the long term and most importantly to keep the weight off is to enjoy the diet itself. Now I know that sounds odd. How can you enjoy dieting? Well how about a revolutionary diet system and eating program that will make you lose weight without restricting your diet to low fat or low carb' foods. The "Diet Generator" that comes with this system will allow you to enter your own choice of your favorite foods from which it can create 40,000 different diet plans. you will never be bored with your diet again. You choose the foods that you want to eat, just plug in the system and the diet will be created for you. You can create as many completely unique diets as you want.
You will never have a day of boring dull diet food again.
You will be able to stay with your diet eating the foods that you like and so you will be successful at losing weight and more importantly keeping that weight off in the long term!
This is how I beat being unable to Lose Weight
This is the secret to long term weight loss

About the Author:

I have been a keen sportsman all my life and rarely tipped the scales above 154Lbs After a 10 month wait for surgery and a further 4 month period of recovery I was appalled to find that I weighed in at 190Lbs... Yes 14 months of enforced inactivity and I had put on 36Lbs!!! Now for the first time in my life I needed to lose weight!! Depite numerous diet attempts I was unable to lose weight...untill in my search I discovered something revolutionary in the diet industry.

Article Source: ArticlesBase.com - Seven Nutrition And Weight Loss Tips

1 avocado calories

How many calories do you think would be in a wheat wrap with 1/2 an avocado, carrots, lettuce?

and a small piece of cheese. I am trying to loose weight but if i actually make something I have a hard time estimating calories and carbs etc.
wow an avocodo has 145 calories per half of fruit, but they are sooo good

You could always do calorie counter search on google. If you're trying to diet though, limit the avocado. It's loaded with fat, even though its the good kind, it still has alot! Everything else sounds fine.

Have you been avoiding avocados because you’ve heard that they are high in fat? Well, it’s time to take another look at the avocado. Creamy, soft and delicious, avocados are rich in heart healthy monounsaturated fat, packed with 20 vitamins and minerals and low in calories. When you consider all of the nutritional benefits and think of all of the great ways they can be served, surely you will agree that avocados deserve a place at your table.

Heart-healthy fat?

Avocados have taken a beating because of their high fat content – In some circles they are known as a “butter pear”. Avocados do contain 30 grams of fat, but the fat in avocados is monounsaturated, the good fat recommended by the American Heart Association. Recent studies have shown that people eating an avocado a day for a week can lower blood cholesterol by as much as 17%, raise HDL or good cholesterol levels and lower LDL or bad cholesterol and triglyceride levels.

Avocados, nuts and olives are the only plant foods that contain monounsaturated fat. A serving of avocado is 1 ounce - 2 tablespoons or about one-sixth of an avocado, and contains 5 grams of fat and 55 calories. But when you compare that to butter, cheese or mayonnaise, all weighing in at around 200 calories and 22 grams of fat per 2-tablespoon serving, avocados look pretty good. Plus, avocados are a delicious replacement for cheese and butter on sandwiches, in salads, on toast and with spicy foods.

20 Vitamins and Minerals

Avocados bring 20 vitamins, minerals and phytonutrients to the table, making them a nutritional superstar. Naturally rich in their own right and full of vitamin E, vitamin C, folate and beta-carotene, avocados are also known to be a nutrient-booster, helping the body to absorb more of the nutrients in other foods when they are eaten with avocados.

How Do I Know When It’s Ripe?

Look for firm, slightly soft avocados. They tend to be more black then green when they are ripe. Avocados don’t start to ripen until after they are picked, so often hard avocados are all that is available. If they are hard when you buy them, put them in a paper sack for a day or two and let them ripen. Don’t store uncut avocados in the fridge, keep them on the counter on in a sunny window and use them within a day or two.

To store half of an avocado, replace the seed and store in an airtight bag or re-useable plastic container in the refrigerator. Storing the avocado with the seed will keep the flesh from turning black. Black avocado flesh won’t hurt you, it just isn’t very pretty.

So go ahead – make guacamole. Add avocados to your BLTs. Have a slice or two on your sandwich. Avocados are good for you!

About the Author:

Want more tips on saving your waistline along with your budget? Check out The Deceptive Diet for great results!

Article Source: ArticlesBase.com - The Healthy Benefits of Avocados

calories in 1 ounce avocado

Summer is just around the corner. It’s time to break out your bathing suit, flip flops, and tank tops. You love the summer it is time to relax with longer days, hanging out with your best girlfriends, and lay out at the pool. Fun times are a head of you.

You’re hosting the first gal pal get together of the warm sun shinny days that await you. It is going to be an all day event, just you and the girls. No kids, no husbands, no dogs, or cats. Nope! You have been counting calories and you don’t want to go overboard and get too far off track. Here is a great meal plan just for you and your girls.

Serve iced tea with a no calorie sugar substitute.

Appetizer 180 calories per serving

Start out with veggies and ranch dip: Use 1 envelope of hidden valley ranch dip (1 ounce) mix with a 16 ounce fat-free sour cream. Serve each guest a personal plate with a ½ cup carrot sticks, ½ cup celery sticks, 4 cherry tomatoes and 1/8 of the dip.

Lunch 203 calories per serving

Serve a turkey cranberry wrap: 1tbsp dried cranberries. 2 tbsp fat-free cream cheese, at room temperature. 1 8-inch whole grain tortilla. 2 ounce deli-style roasted turkey breast. ½ cup shredded romaine lettuce. (multiply for each guest). Place cranberries in a microwave safe dish cover them in a little water and microwave on high for 15 seconds to soften the skins. Drain water off and mix with cream cheese. Spread the mixture down the center of the tortilla. Layer the turkey and lettuce on the tortilla. Roll and wrap the ends.

Snack 200 calories a serving (avocados the good fat)

Whip up some fresh guacamole. ½ diced onion. 1 diced tomato. ½ cup chopped cilantro. Three medium avocados and your favorite packet of guacamole mash the avocados then mix all. Serve with reduced fat wheat thins.

Dinner 400 calories per serving

Thai steak salad. 8 ounce sirloin tip steak 1 inch thick. 2 tsp soy sauce. 1 red onion peeled and sliced. 1 cucumber, peeled and sliced. 1 red bell pepper, thinly sliced. 2 tbsp lime juice. 2 tbsp fish sauce. 1 clove garlic minced. ½ tsp hot pepper sauce sugar. Romaine lettuce leaf. Preheat broiler or grill. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill to you liking (8-10 minutes per side). Set the steak aside for 10 minutes, then slice thinly. Toss with onion, pepper, and cucumber. In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Mix with steak mixture and place over lettuce and serve warm with bread.

Desert 111 calories per serving

Guilt free double chocolate brownies. Use nonstick cooking spray. 4 tbsp of butter. 2/3 cup of granulated sugar. ½ cup of cold water. 1 teaspoon vanillia. 1 cup flour. ¼ cup of unsweetened cocoa powder. 1 teaspoon of baking powder. ¼ cup mini semisweet chocolate pieces. 2 teaspoons powder sugar. Preheat oven to 350. Coat a 9x9-inch pan with nonstick spray. In medium sauce pan melt the butter, remove from heat. Stir in sugar, water, and vanilla. Mix in flour, cocoa powder, and baking powder until combined. Add chocolate pieces. Pour in pan bake for 15 to 18 minutes. Cool and sprinkle on powder sugar.

There you have it a 1200 calorie day with the girls.

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.
Weight Loss Consultant

Article Source: ArticlesBase.com - 1200 calorie summer day with the girls

Many of us are not disciplined enough when it comes to losing weight. We tend to give lots of excuses for not doing our exercises and not watching our diet. In the end, we go back to our old unhealthy habits and gain more weight. The most common excuse we give is a lack of time. But what we often never realise is that with an easy weight loss program, free weight loss recipes that don’t take up too much time and a little change in our mindset is all we ever need to achieve our goals.

An easy and fun exercise or weight loss program, frees up your mind from laziness and procrastination. Do an exercise you really enjoy. If you have always wanted to learn to play tennis or maybe golf. Go sign up for classes with a friend or two. Go for brisk or long walks around a beautiful park, lake or areas with nice scenery. You can also go cycling, skating or jogging around these places. Bring your MP3 player with your favourite tunes to add motivation. Whatever it is you choose to do, do it regularly and consistently to build up a healthy habit.

When it comes to dieting, learn to cook with weight loss recipes that are healthy and easy to manage. Most importantly, use some common sense. No crash diets that deprive your body of food and make you feel hungry and miserable all the time. Remember, your body needs all food types to stay healthy. Food containing proteins, fats, sugars, fibres, vitamins and minerals are essential part of your daily diet. These should be taken in moderation for every meal. To achieve that, eat a bit of everything in your meals, like fruits, vegetables and lean meat etc. Here are a couple of tasty weight loss recipes for you:

Chopped Salad with Tuna

Ingredients

1 can (6 ounces) water-packed tuna

1/3 cup chopped cucumber

1/3 cup chopped tomato

1/3 cup chopped avocado

1/3 cup chopped celery

1/3 cup chopped radishes

1 cup chopped romaine lettuce

Dressing

4 teaspoons extra-virgin olive oil

2 tablespoons fresh lime juice

2 cloves garlic, finely chopped

1/2 teaspoon black pepper

Instructions

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.

To make the dressing: Mix the olive oil, lime juice, garlic, and pepper. Then just drizzle over the salad.

 

Low-Fat Cottage Cheese Omelette

Ingredients

2 eggs, separated

1/4 cup low-fat cottage cheese dash of pepper

1/2 tbsp. dried parsley

Non-stick spray oil

Instructions

Spray the skillet with cooking spray. Next, beat the egg whites until its stiff, but not dry. Beat the yolks separately until it becomes lemon colored and thick. Add the cottage cheese and pepper and beat until you get a smooth texture. Fold in the egg whites and parsley.

Place the mixture in the skillet and cook over medium heat until it becomes lightly browned on the bottom and fluffy. Do this for about 3 to 4 minutes. Then place the mixture in the oven for and heat for 15 minutes. Make a crease down the centre of the omelette with a knife and fold over. It’s ready to be served.

 

There are many other recipes available. Do a bit of research to add more recipes you can try out.

Since you have your own likes and dislikes for food and exercise, you really should choose a weight loss program, free healthy diet plan and weight loss recipes of your own. However, the above tips should help you decide and choose what is best for you. Your aim in losing weight is not just limited to achieving your goals, but also to lead a healthier lifestyle that is long-lasting.

About the Author:

Dave Lu is a health and fitness enthusiast. He is constantly researching and writing articles as well as reviews on various weight loss and health care products available in the market. You can visit his review site at Best Weight Loss and Health Care Products Review for more information.

Article Source: ArticlesBase.com - Weight Loss Program, Free Weight Loss Recipes and More…

avocado calories per ounce

Proper nutrition also helps keep the process of your body functioning normally and the best part is that these vitamins taste good!Nutrition and weight loss are certainly important subjects and ones that you would love to learn all that you can and then jump in and start on your diet so that you can lose the weight you desire.Nutrition and weight loss are plausible solutions to losing those unwanted pounds.We are in the 21st century and have the luxury of liquid vitamins to keep us healthy.

Whereas a nutritious diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle. Try cutting 500 calories from your diet and burning 500 calories with vigorous exercise every day. The average woman will lose weight on a 1,500-calorie-per-day diet, while men can lose weight on about 1,800 calories per day. Permanent healthy weight loss requires permanent lifestyle changes

Dieters who also exercise are more likely to succeed for obvious reasons. They burn a lot more calories than sedentary dieters who attempt to lose weight without initiating a work-out program. Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal. Plans for diets are available everywhere and can be found in magazines to inform you on making wise decisions. Whatever weight loss program is chosen the consumer will be required to move more and eat less which can be a common misconception in overweight people wanting to lose weight.

The reason these foods are thought to be fattening is that people tend to eat large portions and add toppings such as sour cream, butter and mayonnaise, which are very high in fat. Dieters can eat smaller portions of starches flavored with herbs, spices and other low-fat toppings and still lose weight. The old cholesterol-laden version used whole eggs, full-fat whipping cream and half-and-half, and about 276 calories, 15 grams of fat, 9 grams of saturated fat and 184 milligrams of cholesterol in just one serving. Modified, this tangy dessert has only one-tenth of the fat and 100 calories fewer than the original. Confusion exists when it comes to the vast array of wrinkle creams. One important factor is read the labels.

Five ounces of wine or 1.5 ounces of 80-proof distilled spirits provide 100 calories. But alcohol provides few, if any, nutrients, so if you drink alcoholic beverages and want to reduce your weight, consider reducing or eliminating your alcohol intake. Vegetarian diets can provide the recommended daily amount of all the key nutrients if you choose foods carefully. Fruits and vegetables are the main ingredients in vegetarian diets. If you have questions not answered here, or if you want to lose weight, talk to your health care provider. A registered dietitian or other qualified health professional can give you advice on how to follow a healthy eating plan, lose weight safely and keep it off.

Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs. Joslin Diabetes Center and the Joslin Clinic recommend a diet that provides 40% of total calories from carbohydrate, 30-35% from fat and 20-30% from protein for overweight/obese patients who are at risk for diabetes or who have diabetes. Weight loss for people in these groups is very important for their health yet it can be very difficult for people with diabetes to lose weight. A basic nutritional knowledge tells us that proteins repair and rebuild cells, carbohydrates energize cells and fats provide hormonal foundation for cells. Though the macro-nutrition must remain balanced to maintain optimum health, the calories must cycle to keep the metabolism from slowing down.

There are different methods that can be used and affect the way you lose and/or gain weight. No matter what we do in life, the key to your health is nutrition. Please think about the foods you eat and if you can digest them. Whether it is through food and/or supplements, you need to make a decision and follow it through to the end!

About the Author:

Another informative article from Chuck Arnone dealing with our health & nutrition.

Article Source: ArticlesBase.com - Weight Loss and Nutrition Go Together!

I’ll just get right to the point.  Most raw food gurus are lying to you.

What the Experts Say

#1: Is It Raw?

These “experts” encourage you to eat anything as long as it’s raw.  That means toxic foods like garlic, raw cacao, and cayenne pepper can be eaten on a daily basis and in mass quantities.  They are even described affectionately as “warming” foods!

#2: Fruit-Phobia

These “experts” claim that a fruit-based diet is dangerous to your health, all the while promoting severe calorie restriction by eating a diet based on low-calorie vegetables.

I won’t name names, but one “expert” in particular claims that the healthiest raw diet consists of no more than 5 ounces of food!  5 OUNCES!  That’s the amount I give my 15 pound maine coon!

Are you a 15 pound feline?  No?  Moving on then.

#3: Fat Fanatics

These “experts” go against all quality independent nutritional research and recommend eating extremely high levels of fat in the form of fatty fruits, nuts and seeds, and even processed oils!  These are RAW fats, so you can eat as much as you want!

Again, no naming names, but certain “experts” have no problem eating and recommending 2-4 avocados EVERYDAY!  And that’s not including all the nuts, seeds, and oils that are consumed in salads and dehydrated dishes.

#4: Powered, Processed, & Packaged

These “experts” advocate that you spend extraordinary amounts of YOUR money on  “necessary” superfoods and supplements, many of which the supposed “expert” undoubtedly sells on his or her own website.

The RIGHT Way to Go Raw

#1: Is It Healthy?

Raw does not equal healthy!  You do not need harmful raw foods such as salt, pepper, and raw cacao.  In fact, your body is better off without them.

#2: Fruit, Fruit, and More Fruit

Don’t be afraid of fruit!  Fruits offer the best nutrition for humans and satisfy your caloric needs.  You should be eating as much sweet fruit as you want, until you are satisfied.  Low calorie greens and non-sweets fruits are additions to fruit and can never form the basis of a healthy diet.

#3: Fat is Fat is Fat...

Raw fat is still fat and these foods should make up the smallest part of your diet.  Think half of an avocado or 1-2 tablespoons of nuts per day.  And oils are not raw, not healthy, and nothing but 100% fat!

#4: Fresh, Raw, & Fruity

Superfoods and supplements can never measure up to the nutritional complex of fresh fruits and vegetables.

You do not need Noni juice.  You do not need dehydrated goji berries.  You do not need yucky green powders and I will *never* sell any of these to you nor recommend that you buy them from anyone!  Spend your money elsewhere, like on good quality fresh, raw produce.

Final Words

Ignore these so-called experts and go raw the RIGHT way!

About the Author:

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Article Source: ArticlesBase.com - The Raw Food Gurus are Lying to You

calories in fresh avocado

How many calories are in this diet...?

Breakfast:
* Fresh fruit salad with yoghurt and muesli
* 2 x Rye toast with avocado and boiled eggs
* Water with lemon and ginger
* Cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)
Lunch:
Fresh tuna salad with spelt crisp breads
Water with lemon
Dandelion Tea
Piece of fruit or nuts for afternoon tea
Dinner:
Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with veges or salad
Cup of Green tea with ginger

http://www.nutritiondata.com/

Your question is impossible to answer with what is currently provided.

To calculate, we would need the quantities of each item. For example the first line. 1/2 cup fruit salad? 1/2 cup yogurt? 1/2 cup muesli?

You'll need to input the food into the program to see yourself, but that is a very low calorie diet, provided quanties are reasonable.

How long Will This Take?

Getting food from our mouths to our stomach, digesting it and then emptying our colon is something we humans spend a lot of time doing. When we suffer from constipation that whole process can seem like an eternity. Have you ever wondered how long the whole process takes?

Since we eat different foods at different times and come in all shapes and sizes, the average transit times (like commuting to and from work!) are only estimates scientists have reached, when studying digestion.

The estimates are that it takes about 21/2 to 3 hours for the stomach to be at least 50% emptied, with total emptying times about 4-5 hours. Then there is the small intestine transit time of another 2-3 hours, with colon transit times between 30 and 40 minutes.

It would be impossible to get exact transit times because food doesn’t move through the digestive process all together. Foods don’t always get processed in the same order as they came in- some of the food from the same meal will be in the colon, while another portion remains in the stomach.

A meal is a mixture of several types of chemicals and materials. It’s a miracle the body knows what to do with everything, but it does. Sometimes the choices we make will effect the transit time unpleasantly, and that can mean problems with constipation. One of the best foods to get the journey back on track is fruit. Enjoying at least two fruits a day can keep the transit police happy. (Is that the sound of happy people’s toilet’s flushing?)

Top Ten Fruits

Fruits are made by nature- a perfect food. They are easy to digest and absorb. Fruits are your colon’s friends. If you ever suffer from constipation, you’ll want to reach for fresh fruit. Here’s a look at the top ten fruits that help improve constipation.

• Raspberries
• Blackberries
• Strawberries
• Prunes
• Papaya
• Orange
• Apple
• Pears
• Figs
• Avocado

Fruits offer many health benefits
, including providing vitamins and nutrients, but this list have added benefits for sluggish bowels. Can you guess what these fruits pack a punch with? Did you answer fiber? Thought so!

These fruits are packed full of fiber. Let’s take dried figs. 5 figs will supply 237 calories, with 8.5 grams of fiber for every 100 of those calories. One cup of raspberries, at 60 calories will help get things moving with 8 grams of fiber.

Most of us have already been told how fiber is so good for us. It’s great to know that you don’t have to down bowl after bowl of bran to get rid of constipation. In fact, if you aren’t used to a lot of fiber in the diet, it can make you feel bloated, gassy and more uncomfortable than being constipated did in the first place.

More Fruits to the Rescue

Don’t worry if the fiber-rich fruits on the top ten lists don’t appeal to you. Most fruits are naturals at gently relieving constipation. Here’s a list of other fruits you might want to add to your diet:

• Apricots
• Blueberries
• Boysenberries
• Cantaloupes
• Cherries
• Dates
• Grapes
• Peaches
• Plums

The combination of fiber (which is usually provided by the skin, so don’t peel that apple!) and sugars that are harder for the body to digest, makes fruits a good bet for clearing bouts of constipation. Since the body can’t break down the sugar, it pushes it out. You might say that fruit are nature’s laxative. They also act as toners to the stomach and intestines.

Other Transit tips

Need some other suggestions to get traffic flowing again? First of all, if you’ve suffered from constipation for a while and it doesn’t seem to be getting better, it may be something more than just a nuisance. It’s wise to have it checked out by your physician. Here are some other tips for relieving constipation:

• It’s not only what you eat; it’s how you are eating. Be sure that you are not rushing to eat meals and eating at odd times. Make sure you chew your food. Digestion starts in the mouth. Saliva has enzymes that work chemically on your food before you even swallow. Each mouthful should be chewed at least 15 times.
• Stay away from foods that contain white flour and sugar.
• Drink lots of water- just not with your meals, as it dilutes gastric juices needed for digestion. A cup of hot water with some lemon can help with constipation.

You’ll find that making a conscious effort to add fruits to your diet will make a lasting difference in helping you avoid constipation.

About the Author:

The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center's Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.

© The Colon Cleansing & Constipation Resource Center, All Rights Reserved

Article Source: ArticlesBase.com - Fruits That Aid Constipation

subway avocado calories

avocado calories 1 cup

Will this make me gain weight?

I eat not much but today I overdid it and my stomach feels like its gonna explode. This is what I ate:
cereal with milk, 1 1/2 corn ears, 2 apricots, 1 cup of yogurt, 1/3 of an avocado, a piece of chicken with fried cabbage, a subway 6" tuscan chicken melt sandwich(400 calories), a bit of chips, 1/2 cup of rice with liver, berries, and half of a banana.
I'm pretty active but I eat no more than 1200 cals a day. Now I overdid it. Will I gain any weight?? I ate around 1800-2000 calories today. Please help...
Oh and I'm 15. Skinny and veryyy afraid to gain weight. What can I do now since I've ate like this today?
Thank you..
not to mention i ate a bunch of baby carrots during the day lol

A lot of what you ate was low calorie plus you say you are active, so I'd say deffinatly no.

A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Many people go on various different diets, and aim to reduce their calories. Well this article is for those who want to know how much calories are in different foods, which you may eat day to day.

Furthermore, this article is also for those who may be working towards increasing their fiber intake. Here we will tell you how many grams of fiber are in various foods that we listed below.

Additionally this article wills how you not only the amount of calories in these foods, but also what you would have to do to burn those calories. So lets get started.

Combination Foods
Macaroni and cheese (250 ml/1 cup):
Calories-406
Fiber g-2
Walking (min)-81
Swimming or jumping ropes (min)-45
Cycling (min)-58

Pizza with pepperoni (1-1/8 of medium pizza)
Calories-181
Fiber g-1
Walking (min)-36
Swimming or jumping ropes (min)-20
Cycling (min)-26

Submarine Sandwich (with cold cuts, 1 sandwich)
Calories-456
Fiber g-N/A
Walking (min)-91
Swimming or jumping ropes (min)-51
Cycling (min)-65

Chicken pot pie (commercial, 1 small)
Calories-498
Fiber g-2
Walking (min)-100
Swimming or jumping ropes (min)-55
Cycling (min)-71

Soup, Chicken Noodle (chunky, ready to serve, 284mL/9.5 oz)
Calories-210
Fiber g-N/A
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Grain Products

Bran Cereal (100 percent, 125 mL / 1/2 cup)
Calories-87
Fiber g-12
Walking (min)-17
Swimming or jumping ropes (min)-10
Cycling (min)-12

Corn flakes (250 mL/1 cup)
Calories-101
Fiber g-.7
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Bran Flakes (with raisins, 175 mL / 1 cup)
Calories-127
Fiber g-5
Walking (min)-25
Swimming or jumping ropes (min)-14
Cycling (min)-18

Wheat (puffed, 250 mL / 1 cup)
Calories-49
Fiber g-.5
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Oatmeal (quick, cooked, 175 mL / 1 cup)
Calories-99
Fiber g-3
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14
Granola (with raisins 125 mL / 1 cup)
Calories-245
Fiber g-5.3
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Frosted Flakes (250 mL / 1 cup)
Calories-140
Fiber g-.6
Walking (min)-28
Swimming or jumping ropes (min)-16
Cycling (min)-20

Bagel (plain, 1-10 cm, diameter)
Calories-245
Fiber g-1.9
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Bread, (white 1 slice)
Calories-67
Fiber g-.6
Walking (min)-13
Swimming or jumping ropes (min)-7
Cycling (min)-10

Bread (whole-wheat 1 slice)
Calories-70
Fiber g-2
Walking (min)-14
Swimming or jumping ropes (min)-8
Cycling (min)-10

Bread (pita, white, 1-16.5 cm, diameter)
Calories-165
Fiber g-1
Walking (min)-33
Swimming or jumping ropes (min)-18
Cycling (min)-24

Pancake (plain (from mix) 1 pancake- 10 cm, diameter)
Calories-83
Fiber g-N/A
Walking (min)-17
Swimming or jumping ropes (min)-9
Cycling (min)-12

Waffle (plain, frozen 1 waffle-10cm, diameter)
Calories-98
Fiber g-.9
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Muffin (bran, from mix, 1 muffin)
Calories-138
Fiber g-N/A
Walking (min)-28
Swimming or jumping ropes (min)-15
Cycling (min)-20

Cracker, (soda 4 crackers)
Calories-52
Fiber g-.3
Walking (min)-10
Swimming or jumping ropes (min)-6
Cycling (min)-7

Rice (white, cooked, 250 mL / 1 cup)
Calories-282
Fiber g-.9
Walking (min)-56
Swimming or jumping ropes (min)-31
Cycling (min)-40

Rice, brown, cooked, 250 mL / 1 cup)
Calories-232
Fiber g-3
Walking (min)-46
Swimming or jumping ropes (min)-26
Cycling (min)-33

Macaroni (cooked, enriched, 250 mL / 1 cup)
Calories-209
Fiber g-2
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Cookie (chocolate chip 1)
Calories-48
Fiber g-.2
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Vegetables and Fruits

Apple (1 medium)
Calories-82
Fiber g-3
Walking (min)-16
Swimming or jumping ropes (min)-9
Cycling (min)-12

Avocado (1/2)
Calories-153
Fiber g-N/A
Walking (min)-30
Swimming or jumping ropes (min)-17
Cycling (min)-22

Banana (1 medium)
Calories-105
Fiber g-2
Walking (min)-21
Swimming or jumping ropes (min)-12
Cycling (min)-15

Cantaloupe (1/2 cantaloupe-13 cm, diameter)
Calories-93
Fiber g-2
Walking (min)-19
Swimming or jumping ropes (min)-10
Cycling (min)-13

Kiwifruit (1 medium)
Calories-46
Fiber g-3
Walking (min)-9
Swimming or jumping ropes (min)-5
Cycling (min)-7

Orange (1)
Calories-62
Fiber g-2
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Grapes (10 grapes)
Calories-36
Fiber g-.6
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Grapefruit (white, 1-9.5cm, diameter)
Calories-39
Fiber g-2
Walking (min)-8
Swimming or jumping ropes (min)-4
Cycling (min)-6

Pear
Calories-100
Fiber g-5
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Strawberries (5 medium)
Calories-18
Fiber g-1
Walking (min)-4
Swimming or jumping ropes (min)-2
Cycling (min)-3

Watermelon
Calories-74
Fiber g-.9
Walking (min)-15
Swimming or jumping ropes (min)-8
Cycling (min)-11

Broccoli (spears, boiled, drained 3 spears)
Calories-31
Fiber g-3
Walking (min)-6
Swimming or jumping ropes (min)-3
Cycling (min)-4

Carrots (raw, 1 medium)
Calories-35
Fiber g-2
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Corn (canned, 125 mL / 1 cup)
Calories-88
Fiber g-2
Walking (min)-18
Swimming or jumping ropes (min)-10
Cycling (min)-13

Peas (green, canned, drained 125 mL / 1.2 cup)
Calories-62
Fiber g-4
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Potatoes (frozen French fried, baked 10 strips)
Calories-100
Fiber g-2
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Tomato (raw 1 medium)
Calories-26
Fiber g-2
Walking (min)-5
Swimming or jumping ropes (min)-3
Cycling (min)-4

Vegetables (mixed, frozen, boiled 125 mL/1/2 cup)
Calories-57
Fiber g-3
Walking (min)-11
Swimming or jumping ropes (min)-6
Cycling (min)-8

About the Author:

Jigfo.com is a global platform for sharing and learning knowledge. For more information on this article topics visit:
http://www.jigfo.com
http://apple.jigfo.com/
http://mushypeas.jigfo.com/
http://bradfordpear.jigfo.com/
http://bananatree.jigfo.com/

Article Source: ArticlesBase.com - How Many Calories And Fiber Does This Food Have

one avocado calories

How many calories does California sushi have?

I ate 9 small pieces. The California sushi is the one with crab meat & avocado.
Thanks

Serving Size: 3 pieces (90 g)
Calories: 125
Calories from fat: 15
Total Fat: 2g 3%
Saturated Fat: 0.5g 1%

So according to this that would be 375 calories for 9 pieces.

Avocado is sometimes known as the alligator pear because of the texture of its skin and its pear-like shape. The avocado contains a good supply of carotene, there being three times as much in a well-colored ripe fruit as in a hard one. Analysts have found no less than 11 vitamins and 17 minerals in avocado, making it a very comprehensive storehouse of the nutritional needs of man.

There is a high level of oil which contains the vitamins A, D, and E, and is rich in the mono-unsaturated fat oleic acid. This type of fat is the principal constituent of olive oil which is rapidly gaining credence for preventing of heart disease. Although the calorie count of the avocado is large, there being 165 calories in l00g (40z), it is of excellent nutritional worth

The avocado is also rich in vitamin 86, with an impressive 530 micrograms per l00g (40z). There is evidence that the leaves and fruits of the avocado have been shown to contain a substance known to be somewhat toxic to goats, rabbits, horses and canaries. There is no evidence that there is any danger to man, but for the sake of prudence it is best to have no more than one avocado a day whether juiced or fresh.

Happily the fate of the unfortunate canary need not affect the use of avocado juice in the therapy because the best effect is found when the juice is employed as an external application to the skin. Avocado juice is a good way of having a balanced quantity of the oil of avocado. The oil is second only to lanolin in being the most penetrating oil known when applied to the human skin.

Yet, unlike lanolin which is thought by many experts to be the cause of more cases of sensitivity to cosmetics than any other ingredient, avocado is emollient and innocuous without any known sensitizing effects. It can therefore be used externally as the ideal treatment for soothing sensitive skins. Avocado reduces ultra violet light and is a useful sun screening lotion for use prior to moderate exposure to the suns rays.

About the Author:

Kevin Pederson has been managing a number of natural home remedies websites which have information on
information on common cold as well as importance and value of avocado juice
.

Article Source: ArticlesBase.com - The Benefits Of Avocado Juice

calories in 1 large avocado

Any South Beach Dieters out there? Looking for an eval of my first day menu...?

Louis Rich Turkey Bacon, 1 serving 34 0 3 2
Fried Egg, 2 large 185 1 14 13

I was last year. I think it's a great program-- the food is very delicious and fulling; it feels like your eating way too much food, but it's not b/c your eating mini meals/portions throughout the day.
U know there is a cookbook out there for this diet? I would had remained on the diet, but it's just too much of an expensive lifestyle to upkeep.

Good luck!

Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat.  They make our bodies strong to help us fight disease and slow the natural aging process.  So how do you know if you are getting enough of these food superheroes?  Think color!

White

Bananas are well-known to be an excellent source of potassium.  They are also high in vitamin C, vitamin B6, magnesium and manganese.  One large banana contains 15% of the recommended daily allowance of fiber. 

At just over 6 calories one-quarter cup of raw cauliflower provides almost 20% of the daily recommendation of vitamin C and is high in fiber.  Cauliflower is also an important source of folate.  A member of the cruciferous family of vegetables, it is recognized as possessing cancer-fighting properties. 

Adding onions and garlic to your meals can boost calcium intake, and provide chromium, a trace mineral important in maintaining blood sugar levels.  Regular consumption of onions and garlic has been shown to significantly lower cholesterol levels and blood pressure. 

America’s favorite white vegetable, the potato, is an excellent source of vitamin C, potassium, Vitamin B6, niacin and thiamin.  (Don’t think that makes it okay to pig-out on fast-food fries, or bury your baked potato under butter and sour cream!  You know better.)
Yellow/Orange

Yellow fruits such as pineapple and papaya contain large amounts of both vitamin C and vitamin A giving a generous boost to your immune system.  One half cup of pineapple delivers almost half the daily recommendation of manganese yet weighs in at only 40 calories.

Think yellow bell peppers for vitamin C.  A one-half cup serving provides 300% the daily recommendation of vitamin C.  That’s a lot of antioxidant power.

Most of us associate beta-carotene, one of the earliest identified anti-oxidants, with carrots.  But you can also find beta-carotene in oranges, apricots, squash and other orange fruits and vegetables.

Not just candied yams at Thanksgiving anymore, sweet potatoes are an amazing package of vitamins and minerals as well as being high in fiber.  One baked sweet potato with provide significant amounts of phosphorus, vitamin E, thiamin, iron, copper, magnesium, pantothenic acid, potassium, vitamin B6, manganese, vitamin C and vitamin A (over 1,000% RDA). 
Green

Avocados have gotten a bad reputation as being high in fat.  But they are also high in fiber, folate, potassium, pantothenic acid, vitamin C and vitamin B6.

Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular degeneration.

Also included in the green group of vegetables are broccoli, Brussels sprouts, and cabbage, which are, like cauliflower, cruciferous vegetables and contain powerful carcinogen blockers.

Red

Add tomatoes to your diet to provide lycopene, an antioxidant associated with a lower risk of prostate cancer and cardiovascular disease.  Surprisingly, cooked tomato products are richer in lycopene than uncooked tomatoes.

You can also get the benefits of lycopene from watermelon and pink grapefruit, plus vitamins A and C.

Don’t peel your apples!  The skin of a Red Delicious is packed with two very powerful phytochemicals called epicatechin and procyanidin.  Apples are also rich in pectin, a fiber that has a high capacity to absorb water and improve regularity.

Purple/Blue

Eat purple grapes or drink Concord grape juice to provide quercetin in your diet.  Quercetin has been identified as an important phytochemical in the prevention of blood clots.

Blueberries, plums, purple cabbage, eggplant and purple onion provide another phytochemical group prevalent in purple food, anthocyanins.  These anti-oxidant phytochemicals have been linked with preserved memory and brain function during the aging process.

Add color to your plate.  Your eyes will enjoy the sight and your body will be receiving important nutrients vital for optimum health.

About the Author:

Jean Fisher is a former elementary school teacher. Her website What’s For Dinner? provides a dinner suggestion for each day of the week, a customizable grocery shopping list, table topics and quality time activities.

Article Source: ArticlesBase.com - Are You Getting Enough Color in Your Diet?

calories per avocado

Trying to lose body fat. Do I eat too much avocado?

I have one avocado per day. It's part of a 1500-1600 cal per day diet, combined with at least an hour of exercise.

I think it's fine. You need good healthy fats and if it fits your diet, then enjoy!
Much better to eat an avocado that a bag of chips

Apples are a powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C, as well as good source of fibre, and potassium. Lucky for us, there are only 47 calories in an average sized apple. The secret behind the super antioxidant capacity of the apple is its skin. The apple skin alone provides two to six times the antioxidant activity of the apple flesh alone. Therefore it's important to eat the skin as well so you obtain the full health benefits.

There are a variety of apples, and each of these have their own unique skin colour. Along with these differences in skin colour come differences in the chemical make-up of the skin itself, as the phytonutrient content varies in concentration and types of polyphenols present. For instance, in the United States, Fuji apples have the highest total phenolic and total flavonoid content of any apple. Thus, it's important to eat a variety of different apples to ensure that you maintain a healthy nutritional balance.

Along with being a tasty, low-calorie source of antioxidants, apples are also high in fibre. One large apple has 5.7 grams of fibre, which is 30 percent of the minimum amount of your daily fibre requirements. Diets that are high in fibre have been highly correlated with a reduction in the risk of developing heart disease. So, eating an apple a day not only keeps the doctor away, but also keeps your heart happy. Aside from its link to heart health, the apple has also been linked to the prevention of lung cancer, improved pulmonary (lung) function, and the prevention of type II diabetes.

Avocados

Recent research has demonstrated that avocados offer some surprising and powerful health benefits. One of the most nutrient-dense foods, avocados are high in fibre and, ounce for ounce, top the charts among all fruits for folate, potassium, vitamin E, and magnesium.

The delicious, healthy monounsaturated fat in the avocado is one of its biggest Superfood health claims. The only other fruit with a comparable amount of monounsaturated fat is the olive. The monounsaturated fat in avocados is oleic acid, which helps lower cholesterol.

One study found that after seven days on a diet that included avocados, there were significant decreases in both total and LDL cholesterol as well as an 11 percent increase in the "good" HDL cholesterol. Half a California avocado has a really excellent overall nutrient profile. At 145 calories it contains approximately 2 grams of protein, 6 grams of fibre, and 13 grams of fat, most of which (8.5 grams) is monounsaturated fat.

Avocados are also rich in magnesium. Magnesium is an essential nutrient for healthy bones, the cardiovascular system (particularly in the regulation of blood pressure and cardiac rhythms), prevention of migraines, and prevention of type II diabetes. Ounce for ounce, avocados provide more magnesium than the twenty most commonly eaten fruits, with the banana, kiwi, and strawberry in second, third, and fourth place, respectively.

They're also rich in potassium which is a critical nutrient that, until now, hasn't received the attention it deserves. Potassium helps regulate blood pressure, and an adequate intake of this mineral can help prevent circulatory diseases, including high blood pressure, stroke, and heart disease.

This fruit is also a rich source of folate. One cup of avocado contains 23 percent of the daily requirement of folate. Various studies have shown a correlation between diets high in folate and a reduced risk of cardiovascular disease and stroke.

In addition to their other heart-healthy qualities, avocados are rich in beta-sitosterol, a so-called phytosterol. Along with peanut butter, cashews, almonds, peas, and kidney beans, avocado is one of the best sources of beta-sitosterol from whole foods. A phytosterol is the plant equivalent of cholesterol in animals. Because beta-sitosterol is so similar to cholesterol, it competes for absorption with cholesterol and wins, thus lowering the amounts of cholesterol in our bloodstream. Beta-sitosterol also appears to inhibit excessive cell division, which may play a role in preventing cancer-cell growth. In both animal and laboratory studies, this phytonutrient helps reduce the risk for cancer.

Perhaps the most interesting research on avocados demonstrates that it's a powerful "nutrient booster." Avocados actually improve the body's ability to absorb nutrients from foods. It's important to remember that it's not just the presence of nutrients in foods that matter, it's also our body's ability to absorb these nutrients.

About the Author:

Want to find out about growing cabbage and calories in cabbage? Get tips from the Fruits And Vegetables website.

Article Source: ArticlesBase.com - Superfood - Apples And Avocados

avocado high in

Avocado/Calories/Diet Problem!!!!?

I absolutely LOVE avocados. I'm 13 and I'm on a diet. I'm not super fat or something just my stomach and thighs and legs need some shape. I heard that avocados are high in calorie content. How to lose weight but can't stay away from avocados?

While avocados are high in calories, they also have lots of good fats which you're body doesn't store like other fats and help brain function. Avocados help to keep you from getting hungry, as well.
I wouldn't cut out avocados, just use them as your daily snack. Its good to have one or two splurge foods you eat regularly while you're on a diet, it keeps you from binging to much.

Thats the method I used, and I've lost 40 pounds so far.

Good luck!

Are you suffering with high blood cholesterol level? In addition to proper medication, diet also plays an important role in lowering high cholesterol. As soon as high cholesterol levels are found in someone without heart disease, they should begin a diet recommended by the American Heart Association that states a person should consume less than 300 milligrams of dietary cholesterol per day. They should also limit saturated fats to 10% or less of total calories and normal fats 30% or less of total calories.

Check labels and make sure you eat only foods low in cholesterol. It is not as difficult as it sounds. You just need to recognize the difference between high density lipoproteins, "good cholesterol" and low density lipoproteins, "bad cholesterol". Just take a look at the labels. Most foods that are high in saturated fats are "bad cholesterol". These are butter, greasy sauces, fatty meats, lard, etc.

What you want to do is eat only or mostly "good cholesterol". And there are lots of them. You see a lot of the advertisements in your grocery store about low cholesterol diet foods i.e. Cheerios, nuts, dark chocolate, avocados, etc. Any products that are high in fiber are usually low in cholesterol. Eat a lot of fiber it is good for your health and part of any low cholesterol diet.

Doctors and dietitians can help you lay out the proper amount of calories you should intake per day. Most people see results from a cholesterol lowering diet within a few weeks of getting started. The amount to which they see is dependent on many factors in which one might see a reduction of 10 to 50 mg/dL or even more. These are significant results that could prevent someone from having to take medications to lower their cholesterol.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more information on How to lower cholesterol. Also read Home remedies for high blood cholesterol at Natural cures website – a health guide to make you and your family fit and healthy.

About the Author:

Nick Mutt is an active writer and blogger on health related topics. He has published many ebooks on natural health.

Article Source: ArticlesBase.com - Diet for High Cholesterol - Effective Natural Cure

calories in one small avocado

how many calories are in this juice?

Thanks!

Umm maybe around 200.

Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body burns calories three ways. Resting metabolic rate (RMR), energy expended with exertions either from exercise or daily activities. And the thermic effect of food. Resting metabolic rate is the most important of the three.

Resting metabolic rate account for 60-75% of daily caloric expenditure . This means you burn the most calories while at rest. The faster your Metabolic rate is the more calories you burn. People a high percentage of lean body mass (fat free mass) burn calories more while at rest. This means it is important to not only lose fat but to gain muscle in the process. It is also important to eat enough calories during the day. Restricting calories will lower you Metabolism rate this is why it is important to have a good healthy diet plan.

Energy expended with exercise or daily activities account for 20-30% of your daily caloric output. When you can determine the amount of calories you burn according your workout and intensity. A typical exercise session will burn about 300 calories. It is important to do some type of exercising because daily activities alone may not burn enough calories.

Thermic effect of food accounts for about 10% of calorie expenditure. If you eat a 400 calorie meal about 40 calories are used for digestion and absortion. This is another reason it is important to eat enough calories throughout the day. 10% of your calories burn actually comes from eating.

To understand about burning calories you must understand about fat itself. You have to burn 3500 calories to lose one pound of fat. Fat comes in many forms and fat is even good for you when eating the right kind in moderation.

Fat is a nutrient that helps the body function in various ways: For example it supplies the body with energy. It also helps other nutrients work and, when it becomes fatty tissue, it protects organs and provides insulation, keeping you warm. But the body only needs small amounts of fat. Too much fate can have bad effects, including turning into unwanted excess pounds and increasing cholesterol in the bloodstream.

There are different types of fat, and they have different effects on your risk of heart disease. Knowing which fat does what can help you choose healthier foods.

Total Fat. This is the sum of saturated, monounsaturated, and polyunsaturated fats and transfatty acids in food. Foods have a varying mix of these three types.

Saturated fat.

This fat is usually solid at room and refrigerator temperatures. It is found in greatest amounts in foods from animals, such as fatty cuts of meat, poultry with the skin, whole-milk dairy products, lard, and some vegetable oils, including coconut and palm oils. Saturated fat increases cholesterol in the blood more than anything else in the diet. Keep your intake of saturated fat low.

Unsaturated fat.

This fat is usually liquid at room and refrigerator temperatures. Unsaturated fats occur in vegetable oils, most nuts, olives, avocadoes, and fatty fish, such as salmon.

There are types of unsaturated fat-monosaturated and poly unsaturated. When used instead of saturated fat, monounsaturated an polyunsaturated fats help lower blood cholesterol levels. Monounsaturated fat is found in greatest amounts in foods from plants, including olive, canola, sunflower, and peanut oils. Polyunsaturated fat is found in greatest amounts in foods for plants, including safflower, sunflower, corn, soybean, and cottonseed oils, and many kinds of nuts. A type of polyunsaturated fat is called amega-3 fatty acids, which are being studies to see if they help guard against heart disease. Good sources of omega-3 fatty acids are some fish, such as salmon, tuna, and mackerel.

Use moderate amounts of food high in unsaturated fats, taking care to avoid excess calories.

Transfatty acids. Foods high in trans fatty acids tend to raise blood cholesterol. These foods include those high in partially hydrogenated vegetable oils, such as many hard margarines and shortenings. Foods with a high amount of these ingredients include some commercially friend foods and some bakery goods.

The best way to cook to reduce fat

There’s a host of lowfat cooking methods. Try these-but remember not to add butter or high-fat sauces:

BAKE

BROIL

MICROWAVE

ROAST

STEAM

POACH

Lightly stir fry or sauté in cooking spray, small amount of vegetable oil, or reduced sodium broth.

Grill seafood, chicken, or vegetables.

About the Author:

I am a 32 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. Viist my website at Fitness websitefor more information.

Article Source: ArticlesBase.com - Calories Burned