calories sushi avocado roll

calories in chicken and avocado sushi rolls?

im losing weight and i heard sushi is good, but the salt in the soy sauce etc can be bad. Anyway, today i had two mini sushi rolls, and it got my wondering…for a chicken and avocado sushi roll (WTHOUT) soy sauce, how much am i looking at calories wise? Estimates?

Calories In Chicken And Avocado Sushi Rolls Without Soy Sauce

Data Below:

Chicken: 150 Calories
Avocado: 50 Calories
Additional Sushi Ingredients: 25 Calories

Total Amount: 225 Calories

Soy Sauce: 75

Total Amount With Soy Sauce: 300 Calories

Quite interesting! Good Luck And Hope This Help To Solve Your Doubts!