avocado price per pound

Colon Cleaner Reviews: The Yucky Part!
It can take up to between 68 – 72 hours for red meat to pass through you GI track and even then not all of it will make it.  The average red meat eater can carry as much as 2 to 3 pounds of rotting meat stuck to the walls of their intestines.  I know, that is pretty gross. This rotting food can cause heartburn, constipation, bloating, gas and the destruction of good bacteria in our intestinal track.  Bad bacteria feeding of the rotting food can release waste toxins that leave you fatigued and tired, give you headaches, and make you feel ill  all of the time.  It also inhibits our digestion and causes us to gain weight. It could also contribute to colon cancer.  What we need is a colon cleaner whether it is a purchased colonic cleanse or a natural colon cleaner.

Colon Cleaner Reviews: Should I run out and buy a natural colon cleaner or get a Colonic Cleanse?
Not so fast. If you are not careful about buying a natural colon cleaner you will be spending your money for nothing.  There are literally thousands of snake-oils salesmen out there with pills potions and programs that either do nothing or are harmful for you.  Avoid anything extreme like drinking only special juices for three days.  Fasting like this can unbalance your body’s electrolytes and give you something to worry about that is a lot more dangerous than a dirty colon.  Avoid complicated regimes that cost hundreds of dollars and promise you that they will cure everything from split ends to toenail fungus.  Avoid any colonic cleanse that sounds to good to be true or threatens you with certain, horrible, painful death if you do not get their product right away.

Colon Cleaner Reviews: The number 1 natural colon cleaner
It is much simpler than you think.  The hands down, number one natural colon cleaner is dietary fiber.  Yes, and it comes in most natural foods.  If you can eat 30 grams of dietary fiber a day on a regular basis your colon will clean itself.  Of course it wouldn’t hurt to cut down on the red meat.  Now before you celebrate too much you must realize it is harder to get 30 grams of fiber a day in the western diet than you think.  Fiber usually comes in natural foods and not our favorite processed ones.  Here is a list of the highest fiber foods:
 

• 1 medium Avocado has 11.84
• 1 cup of Black beans has14.92
• 1 cup of Bran cereal has 19.94
• 1 cup of Broccoli has  4.50
• 1 cup of Green peas has  8.84
• 1 cup of Kale has  7.20
• 1 cup of Kidney beans has  13.33
• 1 cup of Lentils has 15.64
• 1 cup of Lima beans has 13.16
• 1 cup of Navy beans has 11.65
• 1 cup of Oats has 12.00
• 1 cup of Pinto beans has 14.71
• 1 cup of Split peas has 16.27
• 1 cup of Raspberries has 8.34
• 1 cup of Brown rice has 7.98
• 1 cup of Soybeans has  7.62

Colon Cleaner Reviews: Chicago ain’t the only windy city!
A word of caution, when you first start eating these food in large quantities you may experience some turbulence–if you know what I mean.  A natural colon cleaner will result in some gas.  Your body will adjust to a high fiber diet in a few days and then you will have no further problems.

Colon Cleaner Reviews: Weight Loss with Colon Cleaners
The only reason to buy a natural colon cleaner would be if you wanted a diet program at the same time.  Cleaning your colon aids in weight loss and a good diet/colon cleaner program can help you kill two birds with one stone.  Now you could also design one yourself, but with prices so low for a one-time-fee online program why would you bother putting all of the effort and time into reinventing the wheel.  You can get a clean colon, lose a ton of weight, all for less than the entrance and set up fees for the big time TV advertised diets and colon cleaners.  So if you go that route, go smart and save a ton of money while you lose a ton of weight.

About the Author:

Go here to see what could be in your colon if you dare!

Christian Walker is a health lecturer, teacher, author and the owner of www.thedietclearinghouse.com

Christian’s Health Blog is found at www.healthjournal.biz

Article Source: ArticlesBase.com – Colon Cleaner Reviews: Natural Colon Cleaner VS. A Purchased Colonic Cleanse

ASAP Plant Minerals gives plants the ability to manufacture phytochemicals essential to human health. Minerals facilitate phytochemical synthesis in plants, and it is well acknowledged that soil has been stripped of most of these minerals of the past 50 years. Minerals act directly or act as co-factors in the chloroplasts cells of plants which are natures pharmaceutical factory. At this point we know that the plant kingdom can produce over 4000 flavonoids and 25,000 phytochemicals. This is dependent on the concentration of micro-minerals in soil. There is a direct relationship to the nutrient content in food and the nutrient content in soil. Many of the nutrient minerals in soil are taken into roots, stems, leaves, fruit and nuts. Plant made nutrients, like vitamins, are dependent on these same minerals. Here are some foods with some of the best phytomchemicals!

Avocados:
The green fruit with smooth, oily flesh confuses many people. It is high in calories and some people mistakenly believe the fat content raises cholesterol in the body. But the phytochemical beta-sitosterol makes the opposite true. Beta-sitosterol is one of the phytosterols – the equivalent in plants of cholesterol in animals. Because it is so similar in structure to cholesterol, beta-sitosterol competes with cholesterol for absorption into the body – and wins. The result is lower cholesterol in the bloodstream. Avocados also have more of the phytochemical glutathione than the other common fruits – three times more than oranges which have the second highest level. As an antioxidant, glutathione helps neutralize free radicals that can cause cell damage in the body leading to cancer and heart disease.

Blueberries:
The blue in blueberries holds one of the keys to the fruit’s health benefits. The pigment, called anthocyanin, is a cancer-fighting antioxidant. While some fruits contain a few types of anthocyanins, blueberries have as many as 30 types and some in large concentrations. Besides their cancer-fighting compounds, blueberries contain a powerful anti-inflammatory agent called cyanidin which is helpful to arthritis sufferers.

Broccoli:
The key protective compound in broccoli (glucoraphanin, which the body turns into sulforaphane) is at least 20 times more concentrated in 3-day-old broccoli sprouts than it is in broccoli. A single ounce of sprouts has as much glucoraphanin as 1.25 pounds of cooked broccoli offering a simpler means of consuming potentially healthful quantities. Sulforphane triggers the production of phase II enzymes that detoxify cancer-causing chemicals and are among the most potent anti-cancer compounds known. When indole compounds in broccoli are digested and broken down by the stomach they turn into a compound called diindolylmethane or DIM, according to Baltimore-based Johns Hopkins University. “DIM suppresses human breast cancer cell growth by preventing cancerous cells from dividing and multiplying. In addition, beyond preventing the actual spread of the disease, DIM also promotes the death of existing tumor cells by altering levels of certain proteins that keep tumor cells alive”.

Cherries:
The antioxidant anthocyanin found in blueberries also is present in cherries which gives the sweet fruit anti-cancer and anti-inflammatory qualities. In fact, cherries have the highest level of anthocyanins of all fruits making them comparable to low doses of ibuprofen and naproxen in helping to deal with inflammation. Cherries also are rich in two flavonoids, isoqueritrin and queritrin. Queritrin is one of the most potent anti-cancer agents ever discovered. There are other substances, yet unidentified, in cherry juice that may help prevent tooth decay.

Grapes:
Grapes join blueberries in fruit that contains anthocyanins but grapes also are the leading fruit containing the antioxidant resveratrol, a phytochemical that helps grapes fight fungus as they grow. Resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells. Concord grapes contain the most antioxidants. Concord grape juice has four times the antioxidant power of orange, tomato and grapefruit juice.

Spinach:
Only kale and collard greens have more of the carotenoid lutein than spinach. Lutein is an antioxidant in the eye. Since the body uses lutein to manufacture yet another antioxidant, the carotenoid zeaxanthin, you get two for the price of one. Spinach contains two vital antioxidants, gluthathione and alpha-lipoic acid. Though the body manufactures these antioxidants on its own, the self-production slows down as the body ages. Without gluthathione the body dies. Gluthathione detoxifies pollutants and carcinogens, maintains a healthy liver, boosts the immune system, aids in healthy cell replication, by repairing damaged DNA, and reduces chronic inflammation. The other anti-oxidant, alpha-lipoic acid, guards against stroke, heart attacks and cataracts and it strengthens memory. It turns off genes that can accelerate aging and cause cancer and helps the body break down sugar for energy production. Spinach is the most potent in protecting different types of nerve cells in various parts of the brain against the effects of aging.

It is clear, if you want to raise crops with these phytochemicals in abundance you need to use ASAP in your soil. ASAP Plant Minerals contains all the critical 14 essential minerals plants need to manufacture phytochemicals.

About the Author:

August Dunning is the head Research Director at

http://www.asaporganics.com

Article Source: ArticlesBase.com – We Eat Foods For Phytochemicals