avocado chart
avocado chart
Diabetes is a disease in which the patient experiences gradual increase in the blood sugar level. There are a variety of reasons which causes this disease such as, being over weight, wrong eating habits, irregular sleep, unlimited consumption of junk food and no resistance to chocolates, sweets and other such food item containing sugar in high doses. With these food items in your diet chart the dream of combating diabetes will only remain a dream.
A diabetic person needs to take care of their eating habits and settle for a sugar free, low carb, low calorie diet. A low carb diabetes diet basically consists of protein rich foods such as fish, meat, poultry, eggs, milk and milk products like cheese, yogurt etc. Besides these vegetables such as carrots, avocado, spinach and other green vegetables are extremely essential. Food grains like kidney beans are also recommended.
The basic merits of a low carb diabetes diet can be mentioned under the following points:
A low carb diet substitutes carbohydrates with a preferably higher intake of fat. This fat burns to provide the patient with a comparatively higher amount of energy.
A low carb meal contains protein, fat, and lesser active carbohydrates which breaks down very slowly and gradually. Thus a person adapting to this diet feels that his stomach is full for a longer period of time.
A person settling for low carb diet can take in a higher dose of calorie without putting on unnecessary weight.
The most important benefit of a low carb diet is that it releases nutrients in the blood without causing a rise in the sugar level of the blood.
Below are three very quick and easy to prepare recipes for a sugar free, low carb diabetes diet.
Pineapple Yogurt
Ingredients- low fat yogurt, pineapple crushed into small pieces, splenda.
Preparation- mix all the above mentioned ingredients together and blend them uniformly. Add salt to taste, and your yummy pineapple yogurt is ready.
Bacon And Broccoli Salad
Ingredients- cooked bacon slices, broccoli, onion, raisins, milk, vinegar and sun flower seeds.
Preparation- Putt all the vegetables in a bowl, add vinegar, raisins and salt to taste and mix well. Garnish with milk and sun flower seeds. It is an excellent choice to maintain your blood sugar level.
Corn Bread
Ingredients- Double toned milk, canned corn, flour, baking soda, eggs.
Preparation- Mix all the above ingredients in a dish and pour it in a heated frying pan to heat. After heating it slightly put it in a baking dish and bake at medium temperature. Serve hot.
Show your culinary skills by making use of these low carb diabetes diet recipes and guiding your family towards a diabetes free life.
About the Author:
To learn more about various diabetes cures and low carb diabetes diets visit Just About Diabetes.
Article Source: ArticlesBase.com - Benefits of A Low Carb Diabetes Diet
In this alkaline diet review, let's discuss the basic facts about this new dieting program created by Anthony "Tony" Robbins. See if this could be the type of diet system you need to keep your body in great shape and in good health.
Alkaline Diet Weight Loss Program
Originally, this eating program was designed to help overweight people to lose weight in a more effective and safer way. The diet is based on consuming natural foods that contain high amounts of alkaline and reduce the intake of acidic foods and beverages. The main goal is to keep the body's alkaline-acid balance at just the right level.
If you take the time to study the alkaline food chart, you'll notice that people are encouraged to eat more fruits and vegetables that have been known to be rich sources of alkaline. Unlike other crash diet programs, the alkaline weight loss program doesn't endorse hunger strikes or starvation, neither does it promote the use of synthetic fat burner pills.
A Secret to Good Health
Besides practicing correct eating habits, the acid alkaline diet encourages exercising and leading a lifestyle that's free from smoking and excessive drinking. By adhering to an alkaline-based diet, excessive levels of acidity in the body can be eliminated and a healthier body shape and body condition can be achieved. The alkaline diet is said to reduce the risk of a person's developing chronic diseases. Premature signs of aging such as lethargy, anxiety, headaches, muscle pains, difficulty in breathing, etc. can also be avoided.
Ideally, a person must consume at least about 80% of alkaline-rich foods and only 20% of acidic foods. Broccoli, cucumber, avocado, almonds, lettuce, garlic, and parsley are just a few examples of alkaline-rich foods. Other foods that are found to be low in acid content are fish, flaxeed, dates, black beans, etc.
On the contrary, examples of acidic foods/beverages include pork, beef, coffee, liquor, beer, and artificial sweeteners. Frequent consumption of these kinds of food leads to an increased acidity and sooner or later, can badly damage your health.
About the Author:
This is the perfect time to act. Explore what the alkaline diet system can do for you. If you want to learn more than the basic facts we've discussed in this alkaline diet review, you don't need to have a hard time doing research. Just go to http://www.acidalkalinediet.org/ to receive your free Alkaline Diet Chart and newsletter.
Article Source: ArticlesBase.com - Alkaline Diet Review - Can it Really Be the Secret to Good Health
Tags: blood sugar level, diabetes diet, diet chart, food grains, green vegetables, kidney beans, low calorie diet, low carb diet, pineapple yogurt, poultry eggs