avocado as baby’s first food

The different food groups your baby needs

Your baby needs many different food groups for a balanced, healthy diet. These food groups are:

• carbohydrates

• proteins

• fats

• vitamins and minerals.

Carbohydrates

Carbohydrates are the group that provides essential energy. It gives your baby immediate energy and helps to keep him or her active and healthy. In the first few months of your baby’s life, all your baby’s energy needs will be provided by lactose, a carbohydrate found in breast milk or infant formula.

Once your baby moves onto solids and reduces their dependence on breast milk or formula, their

source of complex carbohydrates will be derived from starches such as pasta, bread, potatoes,

cereals and rice. Fruits such as apples, bananas, and grapes and vegetables such as carrots,

peas and sweet potatoes all contain carbohydrates. If your baby enjoys a variety of these foods he or she will get all the carbohydrates they require for rapid growth and an active day.

Carbohydrates are also present in sugary foods, such as lollies, biscuits, jams, chocolate, soft

drinks and cordials. Beware of these options! They are extremely high in refined sugars, have no

nutritional value, cause tooth decay, can lead to a craving for sugar and possibly obesity. Please

steer clear of all of the above!!

Protein

Protein is the main material that the body needs for growth development and also keeps the body

in a good state of repair. Babies need more protein than adults due to the fast growth of the

basic body tissues such as the brain, muscles, blood and skin, particularly in their first few years. Animal protein is obtained from meat, fish, eggs and dairy products such as cheese and yoghurt. Vegetable protein is obtained from cereals, nuts, lentils, pasta rice and root vegetables.

Fibre

Fibre is another food group your baby needs, as it encourages good digestion and keeps us

regular! Fibre or roughage is found in fruits and vegetables, wholemeal and wholegrain breads

and cereals and nuts.

Fats

Fats are another important group to include in your baby’s diet. Smaller amounts of fat is needed

compare to the other food groups, however, they are an important part of your baby’s diet as

they are a source of essential fatty acids and vitamins. The fat stored by the body will protect your baby from heat loss. There are many different kinds of fats, such as saturated fats,

polyunsaturated fats and monounsaturated fats. Saturated fats come from animals, while

polyunsaturated and monounsaturated fats are found in avocados, which is one of the first solid

foods your baby will probably eat.

Vitamins and minerals

Your baby requires many vitamins and minerals for healthy development. In summary, a varied,

healthy diet will provide your baby with all the vitamins and minerals they need.

Minerals such as calcium, essential for healthy bones and teeth, is found in dairy products and

leafy green vegetables. Iron is found in commercially prepared rice cereal, red meat and some green vegetables.

Salt or sodium is found in vegetables, fluoride is provided by our water supply and magnesium is

found in cabbage and potatoes. Phosphorous is found in breast milk and formula, whilst

potassium, essential for maintaining water balance and muscle and nerve activity, is found in

bananas, a great favourite of many babies (and their mums). Your baby requires many vitamins, especially vitamins C and A. Vitamin C is found particularly in citrus fruits, whilst vitamin A is found in yellow, green and orange fruits and vegetables.

For more information about food groups, refer to the information pages found at
www.yummybeginnings.com

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Article Source: ArticlesBase.com – Your Baby Needs Many Different Food Groups for a Balanced, Healthy Diet

It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby’s immune system, offers protection against infection, and reduces the risk of allergies. Be especially careful that you are getting enough vitamin B-12 when breastfeeding. Also, ensure your infant receives at least 30 minutes of sunlight exposure per week to stimulate the body to produce adequate amounts of vitamin D, since human milk contains very low levels.

The iron content of breast milk is also generally low, no matter how good the mother’s diet is. The iron which is in breast milk is readily absorbed by the infant, however. The iron in breast milk is adequate for the first 4 to 6 months or longer. After the age of six months, it is recommended iron supplements are introduced.

Soy milk, rice milk, and homemade formulas should not be used to replace breast milk or commercial infant formula during the first year. These foods do not contain the proper ratio of protein, fat, and carbohydrate, nor do they have enough of many vitamins and minerals to be used as a significant part of the diet in the first year.

Many people use iron-fortified infant rice cereal as the first food. Cereal can be mixed with expressed breast milk or soy formula so the consistency is fairly thin. Formula or breast milk feedings should continue as usual. Start with one cereal feeding daily and work up to 2 meals daily or 1/3 to 1/2 cup. Oats, barley, corn, and other grains can be ground in a blender and then cooked until very soft and smooth. These cereals can be introduced one at a time. However, they do not contain much iron, so iron supplements should be continued.

When baby becomes used to cereals, fruit, fruit juice, and vegetables can be introduced. Fruits and vegetables should be well mashed or puréed. Mashed banana or avocado, applesauce, and puréed canned peaches or pears are all good choices. Mild vegetables such as potatoes, carrots, peas, sweet potatoes, and green beans should be cooked well and mashed. Grain foods such as soft, cooked pasta or rice, soft breads, dry cereals, and crackers can be added when baby becomes better at chewing.

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To learn about growing watermelon and ripe watermelon, visit the Watermelon Facts website.

Article Source: ArticlesBase.com – Food To Feed A Vegetarian Child