1 avocado weighs

how much do you think ill lose in 6 weeks if i keep up what i did today? how about 10 weeks?

living a healthy lifestlye has become important since my dad has diabetes and my uncle died from heart disese. im 5′6 and 135 lbs. i used to be 5′6 and 120 in great shape until i got sick and then went on bc which made it hard for me to lose weight. since ive stopped using bc pills i have lost 6 lbs. i want to get down to 118 then tone up. today i ate kashi golean cereal with light soy milk (170 cals.) 3 slices of mango, south beach bar (140 cals) veggie patty (70 cals) fat free cottate chese (123) asparagus (15) and tomatoes, mosserella cheese and avocado on top of my patty for dinner ill have a salad and meatlkess chicken. maybe some yogurt later on. im going to get 20 min. of high impact aerobis, 40 of pilates, 25 mins walk (1.8 miles) and then strength training.

OMG! Girlfriend, that is good. I feel you on the weight issue. I too am 5′6″ and weigh 136lbs. I used to weigh 120 myself. I am okay by some women’s standards, but I have some butt to lose. Now, when I had my daughter “adjoadjo jr,” I couldn’t stop eating and gained 70lbs. during my pregnancy. I want to drop my weight to 120. Now, I think your plan is strong, but when I was losing the bulk of my pregnancy weight, I did serious cardio. I would run with adjoadjo jr. in a jogging stroller. Now, you mentioned you were doing 20 minutes of high impact aerobics. I would step that up to 40 minutes, or even an hour if you can tolerate that. Around Thanksgiving I reached a plateau. Then, I got lazy and ate like a pig during the holidays. I too want to tone up because I plan on returning to the workforce at the end of July. I think your meal plan sounds great. I ate lots of steamed veggies, tuna, boneless, skinless chicken, with brown rice. I also ate 3/4 cup oatmeal every morning and drank water and green tea, along with skim milk. I think you basically need to step up your cardio to 40 minutes and then again increase it to an hour once you find that it is becoming easy. My husband always told me that when my routine became too easy, to step up my routine and change it. You know what book I found really helpful? Strength Training anatomy for women by Frederic’ Delavier. Good book. Lot’s of leg, butt, thigh exercises. However, for upper body he doesn’t have much, so you may have to purchase Strenth Training Anatomy for Men by the same author. I wish you the best. Keep us abreast of your progress, and if you ever want to share exercise moves or meal plans, feel free to email me.

Overworked, overextended and several pounds heavier? If post-holiday blues and a frantic back-to-work routine is weighing you down, why don’t you step back a moment, listen to your body as it shouts for a little time to relax and re-balance itself. Treat yourself to a rejuvenating spa therapy and other detox delights. While sipping a cool, refreshing fruit drink, you may have a detox foot spa, for instance.

Being attuned to your body is, indeed, the first step to better health and wellness. So many of us suffer from toxic overload which can lead to over fatigue, a host of digestive problems, and a dangerously reduced immune function. The good thing is that when your body is having difficulty removing toxins, it lets you know in varied ways. These may include digestive problems; recurring colds & flu; headaches & migraines or joint pains; bad breath & body order; sensitivity to caffeine, alcohol or monosodium glutamate; lethargy & feeling drained; difficulty in concentrating at work; allergies & other skin breakouts; and constant irritability, to name some. When one or most of these occur, the first thing to do, of course, is to consult a primary care physician. A detox foot spa may be a thoroughly relaxing thing which is even touted to be an effective way to ease many ills ranging from eczema to asthma and menstrual problems to other ailments.

For body cells to function correctly, though, there are other things one can do in conjunction with detoxifying spa therapy, to deliver vital nutrients to the body, which in turn results in the elimination of unwanted toxins. You can re-balance your cells, first and foremost, by removing food additives and overly processed foods from your diet. Opt instead for the top five detox foods: leafy green vegetables (like spinach); fresh vegetable & fruit juices; lemon (which can prevent infection and is good for the liver and digestive system); seaweed (rich in minerals); and apples & grapes (with antioxidant properties linked to reduced risks of heart attack and cancer). You may also supplement smartly when these detox foods are not yet in your pantry.

While you’re at it, pamper yourself with a personal spa treatment using a homemade body scrub. An example is the avocado moisture scrub, easily created by mixing two fresh avocado pits ground to a powder with a cup of milk or yogurt. The alpha hydroxyl acids in the yogurt or milk serve as natural defoliators that can stimulate cell turnover while moisturizing skin. Or you may use lavender essential oil – place a few drops in a basin of very hot water and dip in a terry washcloth then rub skin briskly, starting with your feet and up to the upper extremities.

The body scrub may follow a detox foot spa that will allow you to relax for about half an hour. While placing your feet into the foot bath or basin-like container filled with water and some minerals or herbs, you can think happy thoughts to ease your mind of worries. Clear your mind of pressing work concerns.

A good quality multifunction foot spa can be found in online stores. Check out reputable foot spa device manufacturers and find one that can possibly help expel accumulated toxins and wastes, including aged cells. Some sites indicate that various types of toxins will be indicated by a color different that indicates a person’s health status, but this has been met with mixed reactions ranging from plain curiosity to incredulity.

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